AromatherapyReadA BookExercisePlay AMusicalInstrumentGo ForA WalkColor APictureCommunicateYourBoundariesDo YourFavoriteActivityDoSomethingNewPhotographyList YourStrengthsCook YourFavoriteMealGo ForA DriveDo aPuzzleSeekProfessionalHelpExploreNatureWrite ALetterTakeA NapListenToMusicDeclutterYourHome orOfficeCall AFriendYogaTryProgressiveMuscleRelaxationLearnA NewSkillWriteIn AJournalExploreSomewhereNewTake AWarmBathDo AHobbySetSmallGoalsCreateSomethingWatch AComedyPlay AGameWithFriendsPlayWith APetDrinkHerbalTeaCleanYourRoomGardeningDraworPaintDeepBreathingExercisesDrinkPlentyOf WatrePracticeMindfulnessHave AGoodCryTake ASocialMediaBreakPlan AStaycationVolunteerTreatYourselfPracticeGratitudeMealPrepDanceMeditationSingOutLoudAromatherapyReadA BookExercisePlay AMusicalInstrumentGo ForA WalkColor APictureCommunicateYourBoundariesDo YourFavoriteActivityDoSomethingNewPhotographyList YourStrengthsCook YourFavoriteMealGo ForA DriveDo aPuzzleSeekProfessionalHelpExploreNatureWrite ALetterTakeA NapListenToMusicDeclutterYourHome orOfficeCall AFriendYogaTryProgressiveMuscleRelaxationLearnA NewSkillWriteIn AJournalExploreSomewhereNewTake AWarmBathDo AHobbySetSmallGoalsCreateSomethingWatch AComedyPlay AGameWithFriendsPlayWith APetDrinkHerbalTeaCleanYourRoomGardeningDraworPaintDeepBreathingExercisesDrinkPlentyOf WatrePracticeMindfulnessHave AGoodCryTake ASocialMediaBreakPlan AStaycationVolunteerTreatYourselfPracticeGratitudeMealPrepDanceMeditationSingOutLoud

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Read A Book
  3. Exercise
  4. Play A Musical Instrument
  5. Go For A Walk
  6. Color A Picture
  7. Communicate Your Boundaries
  8. Do Your Favorite Activity
  9. Do Something New
  10. Photography
  11. List Your Strengths
  12. Cook Your Favorite Meal
  13. Go For A Drive
  14. Do a Puzzle
  15. Seek Professional Help
  16. Explore Nature
  17. Write A Letter
  18. Take A Nap
  19. Listen To Music
  20. Declutter Your Home or Office
  21. Call A Friend
  22. Yoga
  23. Try Progressive Muscle Relaxation
  24. Learn A New Skill
  25. Write In A Journal
  26. Explore Somewhere New
  27. Take A Warm Bath
  28. Do A Hobby
  29. Set Small Goals
  30. Create Something
  31. Watch A Comedy
  32. Play A Game With Friends
  33. Play With A Pet
  34. Drink Herbal Tea
  35. Clean Your Room
  36. Gardening
  37. Draw or Paint
  38. Deep Breathing Exercises
  39. Drink Plenty Of Watre
  40. Practice Mindfulness
  41. Have A Good Cry
  42. Take A Social Media Break
  43. Plan A Staycation
  44. Volunteer
  45. Treat Yourself
  46. Practice Gratitude
  47. Meal Prep
  48. Dance
  49. Meditation
  50. Sing Out Loud