WriteIn AJournalDo AHobbyVolunteerPlayWith APetTreatYourselfWatch AComedyPracticeGratitudePlay AGameWithFriendsCleanYourRoomDeepBreathingExercisesCreateSomethingLearnA NewSkillExploreNatureYogaCall AFriendTryProgressiveMuscleRelaxationGo ForA DriveExerciseAromatherapyDoSomethingNewDrinkPlentyOf WatreDanceSetSmallGoalsTakeA NapHave AGoodCryMeditationDrinkHerbalTeaColor APictureGo ForA WalkPhotographyList YourStrengthsSingOutLoudTake ASocialMediaBreakCommunicateYourBoundariesDeclutterYourHome orOfficePracticeMindfulnessListenToMusicReadA BookPlay AMusicalInstrumentDraworPaintMealPrepSeekProfessionalHelpTake AWarmBathPlan AStaycationDo YourFavoriteActivityDo aPuzzleCook YourFavoriteMealGardeningExploreSomewhereNewWrite ALetterWriteIn AJournalDo AHobbyVolunteerPlayWith APetTreatYourselfWatch AComedyPracticeGratitudePlay AGameWithFriendsCleanYourRoomDeepBreathingExercisesCreateSomethingLearnA NewSkillExploreNatureYogaCall AFriendTryProgressiveMuscleRelaxationGo ForA DriveExerciseAromatherapyDoSomethingNewDrinkPlentyOf WatreDanceSetSmallGoalsTakeA NapHave AGoodCryMeditationDrinkHerbalTeaColor APictureGo ForA WalkPhotographyList YourStrengthsSingOutLoudTake ASocialMediaBreakCommunicateYourBoundariesDeclutterYourHome orOfficePracticeMindfulnessListenToMusicReadA BookPlay AMusicalInstrumentDraworPaintMealPrepSeekProfessionalHelpTake AWarmBathPlan AStaycationDo YourFavoriteActivityDo aPuzzleCook YourFavoriteMealGardeningExploreSomewhereNewWrite ALetter

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. Write In A Journal
  2. Do A Hobby
  3. Volunteer
  4. Play With A Pet
  5. Treat Yourself
  6. Watch A Comedy
  7. Practice Gratitude
  8. Play A Game With Friends
  9. Clean Your Room
  10. Deep Breathing Exercises
  11. Create Something
  12. Learn A New Skill
  13. Explore Nature
  14. Yoga
  15. Call A Friend
  16. Try Progressive Muscle Relaxation
  17. Go For A Drive
  18. Exercise
  19. Aromatherapy
  20. Do Something New
  21. Drink Plenty Of Watre
  22. Dance
  23. Set Small Goals
  24. Take A Nap
  25. Have A Good Cry
  26. Meditation
  27. Drink Herbal Tea
  28. Color A Picture
  29. Go For A Walk
  30. Photography
  31. List Your Strengths
  32. Sing Out Loud
  33. Take A Social Media Break
  34. Communicate Your Boundaries
  35. Declutter Your Home or Office
  36. Practice Mindfulness
  37. Listen To Music
  38. Read A Book
  39. Play A Musical Instrument
  40. Draw or Paint
  41. Meal Prep
  42. Seek Professional Help
  43. Take A Warm Bath
  44. Plan A Staycation
  45. Do Your Favorite Activity
  46. Do a Puzzle
  47. Cook Your Favorite Meal
  48. Gardening
  49. Explore Somewhere New
  50. Write A Letter