TakeA NapPlayWith APetPracticeMindfulnessGo ForA WalkColor APictureTake AWarmBathWrite ALetterVolunteerPhotographyMealPrepDeepBreathingExercisesTake ASocialMediaBreakPlan AStaycationSeekProfessionalHelpCleanYourRoomDo aPuzzleListenToMusicAromatherapyDo AHobbyCall AFriendSingOutLoudTryProgressiveMuscleRelaxationGo ForA DrivePlay AMusicalInstrumentExploreNatureCreateSomethingDraworPaintPracticeGratitudeList YourStrengthsGardeningHave AGoodCryDanceDeclutterYourHome orOfficeReadA BookLearnA NewSkillDoSomethingNewCook YourFavoriteMealExerciseDrinkHerbalTeaExploreSomewhereNewTreatYourselfWatch AComedyDrinkPlentyOf WatreDo YourFavoriteActivityPlay AGameWithFriendsCommunicateYourBoundariesSetSmallGoalsMeditationWriteIn AJournalYogaTakeA NapPlayWith APetPracticeMindfulnessGo ForA WalkColor APictureTake AWarmBathWrite ALetterVolunteerPhotographyMealPrepDeepBreathingExercisesTake ASocialMediaBreakPlan AStaycationSeekProfessionalHelpCleanYourRoomDo aPuzzleListenToMusicAromatherapyDo AHobbyCall AFriendSingOutLoudTryProgressiveMuscleRelaxationGo ForA DrivePlay AMusicalInstrumentExploreNatureCreateSomethingDraworPaintPracticeGratitudeList YourStrengthsGardeningHave AGoodCryDanceDeclutterYourHome orOfficeReadA BookLearnA NewSkillDoSomethingNewCook YourFavoriteMealExerciseDrinkHerbalTeaExploreSomewhereNewTreatYourselfWatch AComedyDrinkPlentyOf WatreDo YourFavoriteActivityPlay AGameWithFriendsCommunicateYourBoundariesSetSmallGoalsMeditationWriteIn AJournalYoga

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Nap
  2. Play With A Pet
  3. Practice Mindfulness
  4. Go For A Walk
  5. Color A Picture
  6. Take A Warm Bath
  7. Write A Letter
  8. Volunteer
  9. Photography
  10. Meal Prep
  11. Deep Breathing Exercises
  12. Take A Social Media Break
  13. Plan A Staycation
  14. Seek Professional Help
  15. Clean Your Room
  16. Do a Puzzle
  17. Listen To Music
  18. Aromatherapy
  19. Do A Hobby
  20. Call A Friend
  21. Sing Out Loud
  22. Try Progressive Muscle Relaxation
  23. Go For A Drive
  24. Play A Musical Instrument
  25. Explore Nature
  26. Create Something
  27. Draw or Paint
  28. Practice Gratitude
  29. List Your Strengths
  30. Gardening
  31. Have A Good Cry
  32. Dance
  33. Declutter Your Home or Office
  34. Read A Book
  35. Learn A New Skill
  36. Do Something New
  37. Cook Your Favorite Meal
  38. Exercise
  39. Drink Herbal Tea
  40. Explore Somewhere New
  41. Treat Yourself
  42. Watch A Comedy
  43. Drink Plenty Of Watre
  44. Do Your Favorite Activity
  45. Play A Game With Friends
  46. Communicate Your Boundaries
  47. Set Small Goals
  48. Meditation
  49. Write In A Journal
  50. Yoga