PracticeMindfulnessWriteIn AJournalDrinkHerbalTeaCreateSomethingGo ForA DriveTreatYourselfSetSmallGoalsGo ForA WalkSingOutLoudMeditationDrinkPlentyOf WatreCleanYourRoomDo AHobbyTryProgressiveMuscleRelaxationMealPrepCommunicateYourBoundariesDeclutterYourHome orOfficeColor APicturePhotographyDoSomethingNewExerciseDeepBreathingExercisesLearnA NewSkillDo aPuzzlePlayWith APetTake ASocialMediaBreakPlay AGameWithFriendsSeekProfessionalHelpWrite ALetterList YourStrengthsGardeningCall AFriendYogaAromatherapyListenToMusicPlan AStaycationTakeA NapDraworPaintReadA BookPracticeGratitudeHave AGoodCryCook YourFavoriteMealTake AWarmBathDo YourFavoriteActivityVolunteerExploreSomewhereNewPlay AMusicalInstrumentWatch AComedyDanceExploreNaturePracticeMindfulnessWriteIn AJournalDrinkHerbalTeaCreateSomethingGo ForA DriveTreatYourselfSetSmallGoalsGo ForA WalkSingOutLoudMeditationDrinkPlentyOf WatreCleanYourRoomDo AHobbyTryProgressiveMuscleRelaxationMealPrepCommunicateYourBoundariesDeclutterYourHome orOfficeColor APicturePhotographyDoSomethingNewExerciseDeepBreathingExercisesLearnA NewSkillDo aPuzzlePlayWith APetTake ASocialMediaBreakPlay AGameWithFriendsSeekProfessionalHelpWrite ALetterList YourStrengthsGardeningCall AFriendYogaAromatherapyListenToMusicPlan AStaycationTakeA NapDraworPaintReadA BookPracticeGratitudeHave AGoodCryCook YourFavoriteMealTake AWarmBathDo YourFavoriteActivityVolunteerExploreSomewhereNewPlay AMusicalInstrumentWatch AComedyDanceExploreNature

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindfulness
  2. Write In A Journal
  3. Drink Herbal Tea
  4. Create Something
  5. Go For A Drive
  6. Treat Yourself
  7. Set Small Goals
  8. Go For A Walk
  9. Sing Out Loud
  10. Meditation
  11. Drink Plenty Of Watre
  12. Clean Your Room
  13. Do A Hobby
  14. Try Progressive Muscle Relaxation
  15. Meal Prep
  16. Communicate Your Boundaries
  17. Declutter Your Home or Office
  18. Color A Picture
  19. Photography
  20. Do Something New
  21. Exercise
  22. Deep Breathing Exercises
  23. Learn A New Skill
  24. Do a Puzzle
  25. Play With A Pet
  26. Take A Social Media Break
  27. Play A Game With Friends
  28. Seek Professional Help
  29. Write A Letter
  30. List Your Strengths
  31. Gardening
  32. Call A Friend
  33. Yoga
  34. Aromatherapy
  35. Listen To Music
  36. Plan A Staycation
  37. Take A Nap
  38. Draw or Paint
  39. Read A Book
  40. Practice Gratitude
  41. Have A Good Cry
  42. Cook Your Favorite Meal
  43. Take A Warm Bath
  44. Do Your Favorite Activity
  45. Volunteer
  46. Explore Somewhere New
  47. Play A Musical Instrument
  48. Watch A Comedy
  49. Dance
  50. Explore Nature