DeepBreathingExercisesDo aPuzzleCook YourFavoriteMealTake ASocialMediaBreakGardeningMealPrepDrinkHerbalTeaDeclutterYourHome orOfficeCall AFriendListenToMusicDo YourFavoriteActivityExploreNatureVolunteerCreateSomethingTake AWarmBathDanceGo ForA DrivePlan AStaycationDoSomethingNewPlay AMusicalInstrumentReadA BookHave AGoodCryPlayWith APetColor APictureTryProgressiveMuscleRelaxationList YourStrengthsTakeA NapPracticeGratitudePracticeMindfulnessWrite ALetterPlay AGameWithFriendsExerciseExploreSomewhereNewWatch AComedySetSmallGoalsMeditationWriteIn AJournalGo ForA WalkCommunicateYourBoundariesDrinkPlentyOf WatrePhotographyDo AHobbyAromatherapyTreatYourselfSingOutLoudDraworPaintLearnA NewSkillYogaCleanYourRoomSeekProfessionalHelpDeepBreathingExercisesDo aPuzzleCook YourFavoriteMealTake ASocialMediaBreakGardeningMealPrepDrinkHerbalTeaDeclutterYourHome orOfficeCall AFriendListenToMusicDo YourFavoriteActivityExploreNatureVolunteerCreateSomethingTake AWarmBathDanceGo ForA DrivePlan AStaycationDoSomethingNewPlay AMusicalInstrumentReadA BookHave AGoodCryPlayWith APetColor APictureTryProgressiveMuscleRelaxationList YourStrengthsTakeA NapPracticeGratitudePracticeMindfulnessWrite ALetterPlay AGameWithFriendsExerciseExploreSomewhereNewWatch AComedySetSmallGoalsMeditationWriteIn AJournalGo ForA WalkCommunicateYourBoundariesDrinkPlentyOf WatrePhotographyDo AHobbyAromatherapyTreatYourselfSingOutLoudDraworPaintLearnA NewSkillYogaCleanYourRoomSeekProfessionalHelp

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. Deep Breathing Exercises
  2. Do a Puzzle
  3. Cook Your Favorite Meal
  4. Take A Social Media Break
  5. Gardening
  6. Meal Prep
  7. Drink Herbal Tea
  8. Declutter Your Home or Office
  9. Call A Friend
  10. Listen To Music
  11. Do Your Favorite Activity
  12. Explore Nature
  13. Volunteer
  14. Create Something
  15. Take A Warm Bath
  16. Dance
  17. Go For A Drive
  18. Plan A Staycation
  19. Do Something New
  20. Play A Musical Instrument
  21. Read A Book
  22. Have A Good Cry
  23. Play With A Pet
  24. Color A Picture
  25. Try Progressive Muscle Relaxation
  26. List Your Strengths
  27. Take A Nap
  28. Practice Gratitude
  29. Practice Mindfulness
  30. Write A Letter
  31. Play A Game With Friends
  32. Exercise
  33. Explore Somewhere New
  34. Watch A Comedy
  35. Set Small Goals
  36. Meditation
  37. Write In A Journal
  38. Go For A Walk
  39. Communicate Your Boundaries
  40. Drink Plenty Of Watre
  41. Photography
  42. Do A Hobby
  43. Aromatherapy
  44. Treat Yourself
  45. Sing Out Loud
  46. Draw or Paint
  47. Learn A New Skill
  48. Yoga
  49. Clean Your Room
  50. Seek Professional Help