MealPrepCleanYourRoomTreatYourselfWrite ALetterTakeA NapPlan AStaycationListenToMusicExerciseTake AWarmBathPracticeMindfulnessDraworPaintWriteIn AJournalTake ASocialMediaBreakCook YourFavoriteMealYogaPracticeGratitudeCreateSomethingDeclutterYourHome orOfficeAromatherapyPlay AMusicalInstrumentColor APictureReadA BookVolunteerHave AGoodCryDrinkPlentyOf WatreWatch AComedyMeditationPhotographyTryProgressiveMuscleRelaxationCall AFriendDrinkHerbalTeaExploreNatureDeepBreathingExercisesDanceExploreSomewhereNewSetSmallGoalsSingOutLoudSeekProfessionalHelpDo AHobbyCommunicateYourBoundariesDoSomethingNewPlayWith APetDo YourFavoriteActivityLearnA NewSkillGo ForA WalkGardeningList YourStrengthsGo ForA DrivePlay AGameWithFriendsDo aPuzzleMealPrepCleanYourRoomTreatYourselfWrite ALetterTakeA NapPlan AStaycationListenToMusicExerciseTake AWarmBathPracticeMindfulnessDraworPaintWriteIn AJournalTake ASocialMediaBreakCook YourFavoriteMealYogaPracticeGratitudeCreateSomethingDeclutterYourHome orOfficeAromatherapyPlay AMusicalInstrumentColor APictureReadA BookVolunteerHave AGoodCryDrinkPlentyOf WatreWatch AComedyMeditationPhotographyTryProgressiveMuscleRelaxationCall AFriendDrinkHerbalTeaExploreNatureDeepBreathingExercisesDanceExploreSomewhereNewSetSmallGoalsSingOutLoudSeekProfessionalHelpDo AHobbyCommunicateYourBoundariesDoSomethingNewPlayWith APetDo YourFavoriteActivityLearnA NewSkillGo ForA WalkGardeningList YourStrengthsGo ForA DrivePlay AGameWithFriendsDo aPuzzle

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal Prep
  2. Clean Your Room
  3. Treat Yourself
  4. Write A Letter
  5. Take A Nap
  6. Plan A Staycation
  7. Listen To Music
  8. Exercise
  9. Take A Warm Bath
  10. Practice Mindfulness
  11. Draw or Paint
  12. Write In A Journal
  13. Take A Social Media Break
  14. Cook Your Favorite Meal
  15. Yoga
  16. Practice Gratitude
  17. Create Something
  18. Declutter Your Home or Office
  19. Aromatherapy
  20. Play A Musical Instrument
  21. Color A Picture
  22. Read A Book
  23. Volunteer
  24. Have A Good Cry
  25. Drink Plenty Of Watre
  26. Watch A Comedy
  27. Meditation
  28. Photography
  29. Try Progressive Muscle Relaxation
  30. Call A Friend
  31. Drink Herbal Tea
  32. Explore Nature
  33. Deep Breathing Exercises
  34. Dance
  35. Explore Somewhere New
  36. Set Small Goals
  37. Sing Out Loud
  38. Seek Professional Help
  39. Do A Hobby
  40. Communicate Your Boundaries
  41. Do Something New
  42. Play With A Pet
  43. Do Your Favorite Activity
  44. Learn A New Skill
  45. Go For A Walk
  46. Gardening
  47. List Your Strengths
  48. Go For A Drive
  49. Play A Game With Friends
  50. Do a Puzzle