PlayWith APetDo aPuzzleDrinkPlentyOf WatreDrinkHerbalTeaLearnA NewSkillTake AWarmBathCleanYourRoomPlan AStaycationCall AFriendExploreNatureReadA BookListenToMusicHave AGoodCrySingOutLoudExploreSomewhereNewPhotographyExerciseSetSmallGoalsWatch AComedyTryProgressiveMuscleRelaxationTreatYourselfSeekProfessionalHelpDeclutterYourHome orOfficeCommunicateYourBoundariesAromatherapyPlay AMusicalInstrumentMeditationGo ForA DriveCook YourFavoriteMealWrite ALetterYogaColor APictureCreateSomethingList YourStrengthsVolunteerDo YourFavoriteActivityDraworPaintGardeningDeepBreathingExercisesDanceDoSomethingNewPlay AGameWithFriendsTake ASocialMediaBreakDo AHobbyPracticeMindfulnessTakeA NapWriteIn AJournalPracticeGratitudeGo ForA WalkMealPrepPlayWith APetDo aPuzzleDrinkPlentyOf WatreDrinkHerbalTeaLearnA NewSkillTake AWarmBathCleanYourRoomPlan AStaycationCall AFriendExploreNatureReadA BookListenToMusicHave AGoodCrySingOutLoudExploreSomewhereNewPhotographyExerciseSetSmallGoalsWatch AComedyTryProgressiveMuscleRelaxationTreatYourselfSeekProfessionalHelpDeclutterYourHome orOfficeCommunicateYourBoundariesAromatherapyPlay AMusicalInstrumentMeditationGo ForA DriveCook YourFavoriteMealWrite ALetterYogaColor APictureCreateSomethingList YourStrengthsVolunteerDo YourFavoriteActivityDraworPaintGardeningDeepBreathingExercisesDanceDoSomethingNewPlay AGameWithFriendsTake ASocialMediaBreakDo AHobbyPracticeMindfulnessTakeA NapWriteIn AJournalPracticeGratitudeGo ForA WalkMealPrep

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. Play With A Pet
  2. Do a Puzzle
  3. Drink Plenty Of Watre
  4. Drink Herbal Tea
  5. Learn A New Skill
  6. Take A Warm Bath
  7. Clean Your Room
  8. Plan A Staycation
  9. Call A Friend
  10. Explore Nature
  11. Read A Book
  12. Listen To Music
  13. Have A Good Cry
  14. Sing Out Loud
  15. Explore Somewhere New
  16. Photography
  17. Exercise
  18. Set Small Goals
  19. Watch A Comedy
  20. Try Progressive Muscle Relaxation
  21. Treat Yourself
  22. Seek Professional Help
  23. Declutter Your Home or Office
  24. Communicate Your Boundaries
  25. Aromatherapy
  26. Play A Musical Instrument
  27. Meditation
  28. Go For A Drive
  29. Cook Your Favorite Meal
  30. Write A Letter
  31. Yoga
  32. Color A Picture
  33. Create Something
  34. List Your Strengths
  35. Volunteer
  36. Do Your Favorite Activity
  37. Draw or Paint
  38. Gardening
  39. Deep Breathing Exercises
  40. Dance
  41. Do Something New
  42. Play A Game With Friends
  43. Take A Social Media Break
  44. Do A Hobby
  45. Practice Mindfulness
  46. Take A Nap
  47. Write In A Journal
  48. Practice Gratitude
  49. Go For A Walk
  50. Meal Prep