Play AGameWithFriendsSetSmallGoalsPracticeMindfulnessCleanYourRoomCreateSomethingYogaDeclutterYourHome orOfficeExploreSomewhereNewSingOutLoudVolunteerReadA BookDeepBreathingExercisesExploreNatureDrinkPlentyOf WatrePlan AStaycationDrinkHerbalTeaDanceMeditationPracticeGratitudeHave AGoodCrySeekProfessionalHelpColor APictureMealPrepTake AWarmBathWrite ALetterTreatYourselfWatch AComedyExerciseDo AHobbyLearnA NewSkillTryProgressiveMuscleRelaxationGo ForA WalkDo YourFavoriteActivityPlay AMusicalInstrumentTake ASocialMediaBreakList YourStrengthsListenToMusicWriteIn AJournalTakeA NapPhotographyGo ForA DriveAromatherapyPlayWith APetDraworPaintCall AFriendCook YourFavoriteMealDoSomethingNewCommunicateYourBoundariesDo aPuzzleGardeningPlay AGameWithFriendsSetSmallGoalsPracticeMindfulnessCleanYourRoomCreateSomethingYogaDeclutterYourHome orOfficeExploreSomewhereNewSingOutLoudVolunteerReadA BookDeepBreathingExercisesExploreNatureDrinkPlentyOf WatrePlan AStaycationDrinkHerbalTeaDanceMeditationPracticeGratitudeHave AGoodCrySeekProfessionalHelpColor APictureMealPrepTake AWarmBathWrite ALetterTreatYourselfWatch AComedyExerciseDo AHobbyLearnA NewSkillTryProgressiveMuscleRelaxationGo ForA WalkDo YourFavoriteActivityPlay AMusicalInstrumentTake ASocialMediaBreakList YourStrengthsListenToMusicWriteIn AJournalTakeA NapPhotographyGo ForA DriveAromatherapyPlayWith APetDraworPaintCall AFriendCook YourFavoriteMealDoSomethingNewCommunicateYourBoundariesDo aPuzzleGardening

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play A Game With Friends
  2. Set Small Goals
  3. Practice Mindfulness
  4. Clean Your Room
  5. Create Something
  6. Yoga
  7. Declutter Your Home or Office
  8. Explore Somewhere New
  9. Sing Out Loud
  10. Volunteer
  11. Read A Book
  12. Deep Breathing Exercises
  13. Explore Nature
  14. Drink Plenty Of Watre
  15. Plan A Staycation
  16. Drink Herbal Tea
  17. Dance
  18. Meditation
  19. Practice Gratitude
  20. Have A Good Cry
  21. Seek Professional Help
  22. Color A Picture
  23. Meal Prep
  24. Take A Warm Bath
  25. Write A Letter
  26. Treat Yourself
  27. Watch A Comedy
  28. Exercise
  29. Do A Hobby
  30. Learn A New Skill
  31. Try Progressive Muscle Relaxation
  32. Go For A Walk
  33. Do Your Favorite Activity
  34. Play A Musical Instrument
  35. Take A Social Media Break
  36. List Your Strengths
  37. Listen To Music
  38. Write In A Journal
  39. Take A Nap
  40. Photography
  41. Go For A Drive
  42. Aromatherapy
  43. Play With A Pet
  44. Draw or Paint
  45. Call A Friend
  46. Cook Your Favorite Meal
  47. Do Something New
  48. Communicate Your Boundaries
  49. Do a Puzzle
  50. Gardening