Watch AComedyPracticeGratitudeCommunicateYourBoundariesCleanYourRoomHave AGoodCrySetSmallGoalsColor APictureDo AHobbyPracticeMindfulnessGo ForA WalkAromatherapyGo ForA DriveListenToMusicSeekProfessionalHelpExploreNatureDrinkHerbalTeaTake AWarmBathWrite ALetterDeepBreathingExercisesYogaPlan AStaycationExerciseDraworPaintTake ASocialMediaBreakReadA BookCall AFriendDrinkPlentyOf WatrePhotographyPlay AMusicalInstrumentGardeningDo YourFavoriteActivityLearnA NewSkillCook YourFavoriteMealMeditationCreateSomethingDo aPuzzleList YourStrengthsSingOutLoudDeclutterYourHome orOfficePlay AGameWithFriendsTreatYourselfTryProgressiveMuscleRelaxationPlayWith APetWriteIn AJournalMealPrepTakeA NapVolunteerExploreSomewhereNewDoSomethingNewDanceWatch AComedyPracticeGratitudeCommunicateYourBoundariesCleanYourRoomHave AGoodCrySetSmallGoalsColor APictureDo AHobbyPracticeMindfulnessGo ForA WalkAromatherapyGo ForA DriveListenToMusicSeekProfessionalHelpExploreNatureDrinkHerbalTeaTake AWarmBathWrite ALetterDeepBreathingExercisesYogaPlan AStaycationExerciseDraworPaintTake ASocialMediaBreakReadA BookCall AFriendDrinkPlentyOf WatrePhotographyPlay AMusicalInstrumentGardeningDo YourFavoriteActivityLearnA NewSkillCook YourFavoriteMealMeditationCreateSomethingDo aPuzzleList YourStrengthsSingOutLoudDeclutterYourHome orOfficePlay AGameWithFriendsTreatYourselfTryProgressiveMuscleRelaxationPlayWith APetWriteIn AJournalMealPrepTakeA NapVolunteerExploreSomewhereNewDoSomethingNewDance

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch A Comedy
  2. Practice Gratitude
  3. Communicate Your Boundaries
  4. Clean Your Room
  5. Have A Good Cry
  6. Set Small Goals
  7. Color A Picture
  8. Do A Hobby
  9. Practice Mindfulness
  10. Go For A Walk
  11. Aromatherapy
  12. Go For A Drive
  13. Listen To Music
  14. Seek Professional Help
  15. Explore Nature
  16. Drink Herbal Tea
  17. Take A Warm Bath
  18. Write A Letter
  19. Deep Breathing Exercises
  20. Yoga
  21. Plan A Staycation
  22. Exercise
  23. Draw or Paint
  24. Take A Social Media Break
  25. Read A Book
  26. Call A Friend
  27. Drink Plenty Of Watre
  28. Photography
  29. Play A Musical Instrument
  30. Gardening
  31. Do Your Favorite Activity
  32. Learn A New Skill
  33. Cook Your Favorite Meal
  34. Meditation
  35. Create Something
  36. Do a Puzzle
  37. List Your Strengths
  38. Sing Out Loud
  39. Declutter Your Home or Office
  40. Play A Game With Friends
  41. Treat Yourself
  42. Try Progressive Muscle Relaxation
  43. Play With A Pet
  44. Write In A Journal
  45. Meal Prep
  46. Take A Nap
  47. Volunteer
  48. Explore Somewhere New
  49. Do Something New
  50. Dance