CleanYourRoomGo ForA WalkPlay AGameWithFriendsYogaReadA BookExerciseDeclutterYourHome orOfficeTakeA NapMeditationCall AFriendGo ForA DriveDo YourFavoriteActivityCommunicateYourBoundariesHave AGoodCryDancePhotographyAromatherapyPlay AMusicalInstrumentWrite ALetterPlan AStaycationWriteIn AJournalSetSmallGoalsDraworPaintDo AHobbyDoSomethingNewTreatYourselfGardeningTake ASocialMediaBreakWatch AComedyColor APictureTryProgressiveMuscleRelaxationListenToMusicPracticeMindfulnessList YourStrengthsCook YourFavoriteMealDrinkHerbalTeaPracticeGratitudeDo aPuzzleSingOutLoudVolunteerPlayWith APetExploreNatureMealPrepLearnA NewSkillDrinkPlentyOf WatreSeekProfessionalHelpDeepBreathingExercisesTake AWarmBathCreateSomethingExploreSomewhereNewCleanYourRoomGo ForA WalkPlay AGameWithFriendsYogaReadA BookExerciseDeclutterYourHome orOfficeTakeA NapMeditationCall AFriendGo ForA DriveDo YourFavoriteActivityCommunicateYourBoundariesHave AGoodCryDancePhotographyAromatherapyPlay AMusicalInstrumentWrite ALetterPlan AStaycationWriteIn AJournalSetSmallGoalsDraworPaintDo AHobbyDoSomethingNewTreatYourselfGardeningTake ASocialMediaBreakWatch AComedyColor APictureTryProgressiveMuscleRelaxationListenToMusicPracticeMindfulnessList YourStrengthsCook YourFavoriteMealDrinkHerbalTeaPracticeGratitudeDo aPuzzleSingOutLoudVolunteerPlayWith APetExploreNatureMealPrepLearnA NewSkillDrinkPlentyOf WatreSeekProfessionalHelpDeepBreathingExercisesTake AWarmBathCreateSomethingExploreSomewhereNew

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean Your Room
  2. Go For A Walk
  3. Play A Game With Friends
  4. Yoga
  5. Read A Book
  6. Exercise
  7. Declutter Your Home or Office
  8. Take A Nap
  9. Meditation
  10. Call A Friend
  11. Go For A Drive
  12. Do Your Favorite Activity
  13. Communicate Your Boundaries
  14. Have A Good Cry
  15. Dance
  16. Photography
  17. Aromatherapy
  18. Play A Musical Instrument
  19. Write A Letter
  20. Plan A Staycation
  21. Write In A Journal
  22. Set Small Goals
  23. Draw or Paint
  24. Do A Hobby
  25. Do Something New
  26. Treat Yourself
  27. Gardening
  28. Take A Social Media Break
  29. Watch A Comedy
  30. Color A Picture
  31. Try Progressive Muscle Relaxation
  32. Listen To Music
  33. Practice Mindfulness
  34. List Your Strengths
  35. Cook Your Favorite Meal
  36. Drink Herbal Tea
  37. Practice Gratitude
  38. Do a Puzzle
  39. Sing Out Loud
  40. Volunteer
  41. Play With A Pet
  42. Explore Nature
  43. Meal Prep
  44. Learn A New Skill
  45. Drink Plenty Of Watre
  46. Seek Professional Help
  47. Deep Breathing Exercises
  48. Take A Warm Bath
  49. Create Something
  50. Explore Somewhere New