PracticeGratitudeTreatYourselfHave AGoodCryMealPrepTakeA NapCleanYourRoomPlay AGameWithFriendsCreateSomethingWatch AComedyTryProgressiveMuscleRelaxationTake ASocialMediaBreakWriteIn AJournalDraworPaintPhotographyDo YourFavoriteActivityDrinkHerbalTeaDrinkPlentyOf WatrePlan AStaycationGardeningDo AHobbySetSmallGoalsGo ForA WalkExploreSomewhereNewDo aPuzzleSeekProfessionalHelpGo ForA DriveCommunicateYourBoundariesTake AWarmBathListenToMusicSingOutLoudDoSomethingNewLearnA NewSkillCook YourFavoriteMealList YourStrengthsWrite ALetterDeepBreathingExercisesDeclutterYourHome orOfficeDanceColor APicturePlayWith APetYogaPlay AMusicalInstrumentCall AFriendVolunteerAromatherapyExploreNatureExerciseReadA BookMeditationPracticeMindfulnessPracticeGratitudeTreatYourselfHave AGoodCryMealPrepTakeA NapCleanYourRoomPlay AGameWithFriendsCreateSomethingWatch AComedyTryProgressiveMuscleRelaxationTake ASocialMediaBreakWriteIn AJournalDraworPaintPhotographyDo YourFavoriteActivityDrinkHerbalTeaDrinkPlentyOf WatrePlan AStaycationGardeningDo AHobbySetSmallGoalsGo ForA WalkExploreSomewhereNewDo aPuzzleSeekProfessionalHelpGo ForA DriveCommunicateYourBoundariesTake AWarmBathListenToMusicSingOutLoudDoSomethingNewLearnA NewSkillCook YourFavoriteMealList YourStrengthsWrite ALetterDeepBreathingExercisesDeclutterYourHome orOfficeDanceColor APicturePlayWith APetYogaPlay AMusicalInstrumentCall AFriendVolunteerAromatherapyExploreNatureExerciseReadA BookMeditationPracticeMindfulness

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Treat Yourself
  3. Have A Good Cry
  4. Meal Prep
  5. Take A Nap
  6. Clean Your Room
  7. Play A Game With Friends
  8. Create Something
  9. Watch A Comedy
  10. Try Progressive Muscle Relaxation
  11. Take A Social Media Break
  12. Write In A Journal
  13. Draw or Paint
  14. Photography
  15. Do Your Favorite Activity
  16. Drink Herbal Tea
  17. Drink Plenty Of Watre
  18. Plan A Staycation
  19. Gardening
  20. Do A Hobby
  21. Set Small Goals
  22. Go For A Walk
  23. Explore Somewhere New
  24. Do a Puzzle
  25. Seek Professional Help
  26. Go For A Drive
  27. Communicate Your Boundaries
  28. Take A Warm Bath
  29. Listen To Music
  30. Sing Out Loud
  31. Do Something New
  32. Learn A New Skill
  33. Cook Your Favorite Meal
  34. List Your Strengths
  35. Write A Letter
  36. Deep Breathing Exercises
  37. Declutter Your Home or Office
  38. Dance
  39. Color A Picture
  40. Play With A Pet
  41. Yoga
  42. Play A Musical Instrument
  43. Call A Friend
  44. Volunteer
  45. Aromatherapy
  46. Explore Nature
  47. Exercise
  48. Read A Book
  49. Meditation
  50. Practice Mindfulness