PlayWith APetDo aPuzzleDanceListenToMusicList YourStrengthsDraworPaintAromatherapyDeclutterYourHome orOfficeGo ForA DriveCommunicateYourBoundariesDrinkPlentyOf WatreDo YourFavoriteActivityReadA BookDo AHobbyExploreSomewhereNewTake ASocialMediaBreakWatch AComedySetSmallGoalsDoSomethingNewCall AFriendGo ForA WalkTryProgressiveMuscleRelaxationSingOutLoudYogaSeekProfessionalHelpTreatYourselfColor APictureDeepBreathingExercisesMealPrepLearnA NewSkillExploreNatureMeditationPlan AStaycationTakeA NapCook YourFavoriteMealCleanYourRoomPracticeMindfulnessVolunteerExerciseDrinkHerbalTeaPracticeGratitudePhotographyHave AGoodCryPlay AMusicalInstrumentWrite ALetterGardeningPlay AGameWithFriendsWriteIn AJournalCreateSomethingTake AWarmBathPlayWith APetDo aPuzzleDanceListenToMusicList YourStrengthsDraworPaintAromatherapyDeclutterYourHome orOfficeGo ForA DriveCommunicateYourBoundariesDrinkPlentyOf WatreDo YourFavoriteActivityReadA BookDo AHobbyExploreSomewhereNewTake ASocialMediaBreakWatch AComedySetSmallGoalsDoSomethingNewCall AFriendGo ForA WalkTryProgressiveMuscleRelaxationSingOutLoudYogaSeekProfessionalHelpTreatYourselfColor APictureDeepBreathingExercisesMealPrepLearnA NewSkillExploreNatureMeditationPlan AStaycationTakeA NapCook YourFavoriteMealCleanYourRoomPracticeMindfulnessVolunteerExerciseDrinkHerbalTeaPracticeGratitudePhotographyHave AGoodCryPlay AMusicalInstrumentWrite ALetterGardeningPlay AGameWithFriendsWriteIn AJournalCreateSomethingTake AWarmBath

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play With A Pet
  2. Do a Puzzle
  3. Dance
  4. Listen To Music
  5. List Your Strengths
  6. Draw or Paint
  7. Aromatherapy
  8. Declutter Your Home or Office
  9. Go For A Drive
  10. Communicate Your Boundaries
  11. Drink Plenty Of Watre
  12. Do Your Favorite Activity
  13. Read A Book
  14. Do A Hobby
  15. Explore Somewhere New
  16. Take A Social Media Break
  17. Watch A Comedy
  18. Set Small Goals
  19. Do Something New
  20. Call A Friend
  21. Go For A Walk
  22. Try Progressive Muscle Relaxation
  23. Sing Out Loud
  24. Yoga
  25. Seek Professional Help
  26. Treat Yourself
  27. Color A Picture
  28. Deep Breathing Exercises
  29. Meal Prep
  30. Learn A New Skill
  31. Explore Nature
  32. Meditation
  33. Plan A Staycation
  34. Take A Nap
  35. Cook Your Favorite Meal
  36. Clean Your Room
  37. Practice Mindfulness
  38. Volunteer
  39. Exercise
  40. Drink Herbal Tea
  41. Practice Gratitude
  42. Photography
  43. Have A Good Cry
  44. Play A Musical Instrument
  45. Write A Letter
  46. Gardening
  47. Play A Game With Friends
  48. Write In A Journal
  49. Create Something
  50. Take A Warm Bath