ThinkAboutHappyMemoriesAsk forHelpDanceUse aStressBallGo Outside(withpermission)Take 10DeepBreathsWatchaMoviePlay aGameGet AwayFrom theProblemThinkPositiveThoughtsDrawWrite inaJournalHangout witha FriendGo fora WalkGo to anArea of theRoom toCalm DownHug aFamilyMemberEatHealthyTalk to aTrustedAdultSingTry toUnderstandHow YouFeelExerciseReadDoSomethingThat MakesYou LaughCountto 10SlowlyThinkAboutHappyMemoriesAsk forHelpDanceUse aStressBallGo Outside(withpermission)Take 10DeepBreathsWatchaMoviePlay aGameGet AwayFrom theProblemThinkPositiveThoughtsDrawWrite inaJournalHangout witha FriendGo fora WalkGo to anArea of theRoom toCalm DownHug aFamilyMemberEatHealthyTalk to aTrustedAdultSingTry toUnderstandHow YouFeelExerciseReadDoSomethingThat MakesYou LaughCountto 10Slowly

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think About Happy Memories
  2. Ask for Help
  3. Dance
  4. Use a Stress Ball
  5. Go Outside (with permission)
  6. Take 10 Deep Breaths
  7. Watch a Movie
  8. Play a Game
  9. Get Away From the Problem
  10. Think Positive Thoughts
  11. Draw
  12. Write in a Journal
  13. Hang out with a Friend
  14. Go for a Walk
  15. Go to an Area of the Room to Calm Down
  16. Hug a Family Member
  17. Eat Healthy
  18. Talk to a Trusted Adult
  19. Sing
  20. Try to Understand How You Feel
  21. Exercise
  22. Read
  23. Do Something That Makes You Laugh
  24. Count to 10 Slowly