ThinkPositiveThoughtsDrawTake 10DeepBreathsReadWrite inaJournalTry toUnderstandHow YouFeelHangout witha FriendUse aStressBallDanceTalk to aTrustedAdultEatHealthySingCountto 10SlowlyGo fora WalkDoSomethingThat MakesYou LaughGo to anArea of theRoom toCalm DownExerciseHug aFamilyMemberGo Outside(withpermission)ThinkAboutHappyMemoriesPlay aGameAsk forHelpWatchaMovieGet AwayFrom theProblemThinkPositiveThoughtsDrawTake 10DeepBreathsReadWrite inaJournalTry toUnderstandHow YouFeelHangout witha FriendUse aStressBallDanceTalk to aTrustedAdultEatHealthySingCountto 10SlowlyGo fora WalkDoSomethingThat MakesYou LaughGo to anArea of theRoom toCalm DownExerciseHug aFamilyMemberGo Outside(withpermission)ThinkAboutHappyMemoriesPlay aGameAsk forHelpWatchaMovieGet AwayFrom theProblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positive Thoughts
  2. Draw
  3. Take 10 Deep Breaths
  4. Read
  5. Write in a Journal
  6. Try to Understand How You Feel
  7. Hang out with a Friend
  8. Use a Stress Ball
  9. Dance
  10. Talk to a Trusted Adult
  11. Eat Healthy
  12. Sing
  13. Count to 10 Slowly
  14. Go for a Walk
  15. Do Something That Makes You Laugh
  16. Go to an Area of the Room to Calm Down
  17. Exercise
  18. Hug a Family Member
  19. Go Outside (with permission)
  20. Think About Happy Memories
  21. Play a Game
  22. Ask for Help
  23. Watch a Movie
  24. Get Away From the Problem