DoSomethingThat MakesYou LaughGo Outside(withpermission)Take 10DeepBreathsPlay aGameTry toUnderstandHow YouFeelExerciseSingWrite inaJournalAsk forHelpReadCountto 10SlowlyTalk to aTrustedAdultThinkAboutHappyMemoriesWatchaMovieHug aFamilyMemberHangout witha FriendGo fora WalkDanceDrawUse aStressBallEatHealthyGet AwayFrom theProblemGo to anArea of theRoom toCalm DownThinkPositiveThoughtsDoSomethingThat MakesYou LaughGo Outside(withpermission)Take 10DeepBreathsPlay aGameTry toUnderstandHow YouFeelExerciseSingWrite inaJournalAsk forHelpReadCountto 10SlowlyTalk to aTrustedAdultThinkAboutHappyMemoriesWatchaMovieHug aFamilyMemberHangout witha FriendGo fora WalkDanceDrawUse aStressBallEatHealthyGet AwayFrom theProblemGo to anArea of theRoom toCalm DownThinkPositiveThoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something That Makes You Laugh
  2. Go Outside (with permission)
  3. Take 10 Deep Breaths
  4. Play a Game
  5. Try to Understand How You Feel
  6. Exercise
  7. Sing
  8. Write in a Journal
  9. Ask for Help
  10. Read
  11. Count to 10 Slowly
  12. Talk to a Trusted Adult
  13. Think About Happy Memories
  14. Watch a Movie
  15. Hug a Family Member
  16. Hang out with a Friend
  17. Go for a Walk
  18. Dance
  19. Draw
  20. Use a Stress Ball
  21. Eat Healthy
  22. Get Away From the Problem
  23. Go to an Area of the Room to Calm Down
  24. Think Positive Thoughts