DrawTake 10DeepBreathsWatchaMovieThinkPositiveThoughtsGo to anArea of theRoom toCalm DownPlay aGameGo Outside(withpermission)Use aStressBallDoSomethingThat MakesYou LaughGet AwayFrom theProblemReadHangout witha FriendWrite inaJournalTalk to aTrustedAdultExerciseSingAsk forHelpHug aFamilyMemberTry toUnderstandHow YouFeelThinkAboutHappyMemoriesCountto 10SlowlyGo fora WalkDanceEatHealthyDrawTake 10DeepBreathsWatchaMovieThinkPositiveThoughtsGo to anArea of theRoom toCalm DownPlay aGameGo Outside(withpermission)Use aStressBallDoSomethingThat MakesYou LaughGet AwayFrom theProblemReadHangout witha FriendWrite inaJournalTalk to aTrustedAdultExerciseSingAsk forHelpHug aFamilyMemberTry toUnderstandHow YouFeelThinkAboutHappyMemoriesCountto 10SlowlyGo fora WalkDanceEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Take 10 Deep Breaths
  3. Watch a Movie
  4. Think Positive Thoughts
  5. Go to an Area of the Room to Calm Down
  6. Play a Game
  7. Go Outside (with permission)
  8. Use a Stress Ball
  9. Do Something That Makes You Laugh
  10. Get Away From the Problem
  11. Read
  12. Hang out with a Friend
  13. Write in a Journal
  14. Talk to a Trusted Adult
  15. Exercise
  16. Sing
  17. Ask for Help
  18. Hug a Family Member
  19. Try to Understand How You Feel
  20. Think About Happy Memories
  21. Count to 10 Slowly
  22. Go for a Walk
  23. Dance
  24. Eat Healthy