Get AwayFrom theProblemUse aStressBallReadGo fora WalkDrawSingEatHealthyWrite inaJournalGo Outside(withpermission)Try toUnderstandHow YouFeelThinkPositiveThoughtsCountto 10SlowlyAsk forHelpDanceDoSomethingThat MakesYou LaughHug aFamilyMemberTake 10DeepBreathsExerciseThinkAboutHappyMemoriesTalk to aTrustedAdultPlay aGameGo to anArea of theRoom toCalm DownHangout witha FriendWatchaMovieGet AwayFrom theProblemUse aStressBallReadGo fora WalkDrawSingEatHealthyWrite inaJournalGo Outside(withpermission)Try toUnderstandHow YouFeelThinkPositiveThoughtsCountto 10SlowlyAsk forHelpDanceDoSomethingThat MakesYou LaughHug aFamilyMemberTake 10DeepBreathsExerciseThinkAboutHappyMemoriesTalk to aTrustedAdultPlay aGameGo to anArea of theRoom toCalm DownHangout witha FriendWatchaMovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Away From the Problem
  2. Use a Stress Ball
  3. Read
  4. Go for a Walk
  5. Draw
  6. Sing
  7. Eat Healthy
  8. Write in a Journal
  9. Go Outside (with permission)
  10. Try to Understand How You Feel
  11. Think Positive Thoughts
  12. Count to 10 Slowly
  13. Ask for Help
  14. Dance
  15. Do Something That Makes You Laugh
  16. Hug a Family Member
  17. Take 10 Deep Breaths
  18. Exercise
  19. Think About Happy Memories
  20. Talk to a Trusted Adult
  21. Play a Game
  22. Go to an Area of the Room to Calm Down
  23. Hang out with a Friend
  24. Watch a Movie