Go to anArea of theRoom toCalm DownGo Outside(withpermission)SingExerciseWatchaMovieHug aFamilyMemberHangout witha FriendGet AwayFrom theProblemThinkPositiveThoughtsReadUse aStressBallDrawGo fora WalkPlay aGameThinkAboutHappyMemoriesEatHealthyTalk to aTrustedAdultDoSomethingThat MakesYou LaughTry toUnderstandHow YouFeelWrite inaJournalAsk forHelpDanceCountto 10SlowlyTake 10DeepBreathsGo to anArea of theRoom toCalm DownGo Outside(withpermission)SingExerciseWatchaMovieHug aFamilyMemberHangout witha FriendGet AwayFrom theProblemThinkPositiveThoughtsReadUse aStressBallDrawGo fora WalkPlay aGameThinkAboutHappyMemoriesEatHealthyTalk to aTrustedAdultDoSomethingThat MakesYou LaughTry toUnderstandHow YouFeelWrite inaJournalAsk forHelpDanceCountto 10SlowlyTake 10DeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to an Area of the Room to Calm Down
  2. Go Outside (with permission)
  3. Sing
  4. Exercise
  5. Watch a Movie
  6. Hug a Family Member
  7. Hang out with a Friend
  8. Get Away From the Problem
  9. Think Positive Thoughts
  10. Read
  11. Use a Stress Ball
  12. Draw
  13. Go for a Walk
  14. Play a Game
  15. Think About Happy Memories
  16. Eat Healthy
  17. Talk to a Trusted Adult
  18. Do Something That Makes You Laugh
  19. Try to Understand How You Feel
  20. Write in a Journal
  21. Ask for Help
  22. Dance
  23. Count to 10 Slowly
  24. Take 10 Deep Breaths