Hug aFamilyMemberGo fora WalkDrawTry toUnderstandHow YouFeelThinkAboutHappyMemoriesDoSomethingThat MakesYou LaughTalk to aTrustedAdultUse aStressBallCountto 10SlowlyTake 10DeepBreathsThinkPositiveThoughtsPlay aGameHangout witha FriendAsk forHelpSingGet AwayFrom theProblemWatchaMovieExerciseReadGo to anArea of theRoom toCalm DownDanceEatHealthyWrite inaJournalGo Outside(withpermission)Hug aFamilyMemberGo fora WalkDrawTry toUnderstandHow YouFeelThinkAboutHappyMemoriesDoSomethingThat MakesYou LaughTalk to aTrustedAdultUse aStressBallCountto 10SlowlyTake 10DeepBreathsThinkPositiveThoughtsPlay aGameHangout witha FriendAsk forHelpSingGet AwayFrom theProblemWatchaMovieExerciseReadGo to anArea of theRoom toCalm DownDanceEatHealthyWrite inaJournalGo Outside(withpermission)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Family Member
  2. Go for a Walk
  3. Draw
  4. Try to Understand How You Feel
  5. Think About Happy Memories
  6. Do Something That Makes You Laugh
  7. Talk to a Trusted Adult
  8. Use a Stress Ball
  9. Count to 10 Slowly
  10. Take 10 Deep Breaths
  11. Think Positive Thoughts
  12. Play a Game
  13. Hang out with a Friend
  14. Ask for Help
  15. Sing
  16. Get Away From the Problem
  17. Watch a Movie
  18. Exercise
  19. Read
  20. Go to an Area of the Room to Calm Down
  21. Dance
  22. Eat Healthy
  23. Write in a Journal
  24. Go Outside (with permission)