Hug aFamilyMemberAsk forHelpDanceEatHealthyDrawWrite inaJournalHangout witha FriendGo Outside(withpermission)Countto 10SlowlyExerciseGet AwayFrom theProblemThinkPositiveThoughtsSingReadDoSomethingThat MakesYou LaughGo to anArea of theRoom toCalm DownThinkAboutHappyMemoriesTalk to aTrustedAdultUse aStressBallWatchaMovieGo fora WalkPlay aGameTake 10DeepBreathsTry toUnderstandHow YouFeelHug aFamilyMemberAsk forHelpDanceEatHealthyDrawWrite inaJournalHangout witha FriendGo Outside(withpermission)Countto 10SlowlyExerciseGet AwayFrom theProblemThinkPositiveThoughtsSingReadDoSomethingThat MakesYou LaughGo to anArea of theRoom toCalm DownThinkAboutHappyMemoriesTalk to aTrustedAdultUse aStressBallWatchaMovieGo fora WalkPlay aGameTake 10DeepBreathsTry toUnderstandHow YouFeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Family Member
  2. Ask for Help
  3. Dance
  4. Eat Healthy
  5. Draw
  6. Write in a Journal
  7. Hang out with a Friend
  8. Go Outside (with permission)
  9. Count to 10 Slowly
  10. Exercise
  11. Get Away From the Problem
  12. Think Positive Thoughts
  13. Sing
  14. Read
  15. Do Something That Makes You Laugh
  16. Go to an Area of the Room to Calm Down
  17. Think About Happy Memories
  18. Talk to a Trusted Adult
  19. Use a Stress Ball
  20. Watch a Movie
  21. Go for a Walk
  22. Play a Game
  23. Take 10 Deep Breaths
  24. Try to Understand How You Feel