Use aStressBallReadWatchaMovieHug aFamilyMemberThinkPositiveThoughtsSingGo fora WalkDoSomethingThat MakesYou LaughHangout witha FriendPlay aGameWrite inaJournalGo to anArea of theRoom toCalm DownTalk to aTrustedAdultGo Outside(withpermission)DanceDrawAsk forHelpTake 10DeepBreathsGet AwayFrom theProblemCountto 10SlowlyThinkAboutHappyMemoriesEatHealthyExerciseTry toUnderstandHow YouFeelUse aStressBallReadWatchaMovieHug aFamilyMemberThinkPositiveThoughtsSingGo fora WalkDoSomethingThat MakesYou LaughHangout witha FriendPlay aGameWrite inaJournalGo to anArea of theRoom toCalm DownTalk to aTrustedAdultGo Outside(withpermission)DanceDrawAsk forHelpTake 10DeepBreathsGet AwayFrom theProblemCountto 10SlowlyThinkAboutHappyMemoriesEatHealthyExerciseTry toUnderstandHow YouFeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Read
  3. Watch a Movie
  4. Hug a Family Member
  5. Think Positive Thoughts
  6. Sing
  7. Go for a Walk
  8. Do Something That Makes You Laugh
  9. Hang out with a Friend
  10. Play a Game
  11. Write in a Journal
  12. Go to an Area of the Room to Calm Down
  13. Talk to a Trusted Adult
  14. Go Outside (with permission)
  15. Dance
  16. Draw
  17. Ask for Help
  18. Take 10 Deep Breaths
  19. Get Away From the Problem
  20. Count to 10 Slowly
  21. Think About Happy Memories
  22. Eat Healthy
  23. Exercise
  24. Try to Understand How You Feel