EatHealthySingWatchaMovieWrite inaJournalGo fora WalkThinkPositiveThoughtsTake 10DeepBreathsHug aFamilyMemberTry toUnderstandHow YouFeelReadThinkAboutHappyMemoriesPlay aGameGet AwayFrom theProblemDrawDoSomethingThat MakesYou LaughGo Outside(withpermission)Countto 10SlowlyTalk to aTrustedAdultExerciseDanceHangout witha FriendUse aStressBallAsk forHelpGo to anArea of theRoom toCalm DownEatHealthySingWatchaMovieWrite inaJournalGo fora WalkThinkPositiveThoughtsTake 10DeepBreathsHug aFamilyMemberTry toUnderstandHow YouFeelReadThinkAboutHappyMemoriesPlay aGameGet AwayFrom theProblemDrawDoSomethingThat MakesYou LaughGo Outside(withpermission)Countto 10SlowlyTalk to aTrustedAdultExerciseDanceHangout witha FriendUse aStressBallAsk forHelpGo to anArea of theRoom toCalm Down

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Sing
  3. Watch a Movie
  4. Write in a Journal
  5. Go for a Walk
  6. Think Positive Thoughts
  7. Take 10 Deep Breaths
  8. Hug a Family Member
  9. Try to Understand How You Feel
  10. Read
  11. Think About Happy Memories
  12. Play a Game
  13. Get Away From the Problem
  14. Draw
  15. Do Something That Makes You Laugh
  16. Go Outside (with permission)
  17. Count to 10 Slowly
  18. Talk to a Trusted Adult
  19. Exercise
  20. Dance
  21. Hang out with a Friend
  22. Use a Stress Ball
  23. Ask for Help
  24. Go to an Area of the Room to Calm Down