Go Outside(withpermission)ExerciseGo fora WalkThinkPositiveThoughtsTalk to aTrustedAdultCountto 10SlowlyAsk forHelpWatchaMovieSingThinkAboutHappyMemoriesTry toUnderstandHow YouFeelDoSomethingThat MakesYou LaughGo to anArea of theRoom toCalm DownReadHangout witha FriendGet AwayFrom theProblemUse aStressBallWrite inaJournalTake 10DeepBreathsEatHealthyPlay aGameHug aFamilyMemberDrawDanceGo Outside(withpermission)ExerciseGo fora WalkThinkPositiveThoughtsTalk to aTrustedAdultCountto 10SlowlyAsk forHelpWatchaMovieSingThinkAboutHappyMemoriesTry toUnderstandHow YouFeelDoSomethingThat MakesYou LaughGo to anArea of theRoom toCalm DownReadHangout witha FriendGet AwayFrom theProblemUse aStressBallWrite inaJournalTake 10DeepBreathsEatHealthyPlay aGameHug aFamilyMemberDrawDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside (with permission)
  2. Exercise
  3. Go for a Walk
  4. Think Positive Thoughts
  5. Talk to a Trusted Adult
  6. Count to 10 Slowly
  7. Ask for Help
  8. Watch a Movie
  9. Sing
  10. Think About Happy Memories
  11. Try to Understand How You Feel
  12. Do Something That Makes You Laugh
  13. Go to an Area of the Room to Calm Down
  14. Read
  15. Hang out with a Friend
  16. Get Away From the Problem
  17. Use a Stress Ball
  18. Write in a Journal
  19. Take 10 Deep Breaths
  20. Eat Healthy
  21. Play a Game
  22. Hug a Family Member
  23. Draw
  24. Dance