Play aGameHangout witha FriendGo fora WalkHug aFamilyMemberUse aStressBallTry toUnderstandHow YouFeelAsk forHelpGet AwayFrom theProblemReadExerciseThinkPositiveThoughtsDrawCountto 10SlowlyThinkAboutHappyMemoriesGo to anArea of theRoom toCalm DownTalk to aTrustedAdultWatchaMovieDoSomethingThat MakesYou LaughSingEatHealthyWrite inaJournalGo Outside(withpermission)Take 10DeepBreathsDancePlay aGameHangout witha FriendGo fora WalkHug aFamilyMemberUse aStressBallTry toUnderstandHow YouFeelAsk forHelpGet AwayFrom theProblemReadExerciseThinkPositiveThoughtsDrawCountto 10SlowlyThinkAboutHappyMemoriesGo to anArea of theRoom toCalm DownTalk to aTrustedAdultWatchaMovieDoSomethingThat MakesYou LaughSingEatHealthyWrite inaJournalGo Outside(withpermission)Take 10DeepBreathsDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Hang out with a Friend
  3. Go for a Walk
  4. Hug a Family Member
  5. Use a Stress Ball
  6. Try to Understand How You Feel
  7. Ask for Help
  8. Get Away From the Problem
  9. Read
  10. Exercise
  11. Think Positive Thoughts
  12. Draw
  13. Count to 10 Slowly
  14. Think About Happy Memories
  15. Go to an Area of the Room to Calm Down
  16. Talk to a Trusted Adult
  17. Watch a Movie
  18. Do Something That Makes You Laugh
  19. Sing
  20. Eat Healthy
  21. Write in a Journal
  22. Go Outside (with permission)
  23. Take 10 Deep Breaths
  24. Dance