Play aGameSingDrawTalk to aTrustedAdultUse aStressBallDoSomethingThat MakesYou LaughWrite inaJournalGet AwayFrom theProblemTry toUnderstandHow YouFeelThinkAboutHappyMemoriesEatHealthyGo to anArea of theRoom toCalm DownExerciseThinkPositiveThoughtsReadHug aFamilyMemberGo fora WalkTake 10DeepBreathsGo Outside(withpermission)WatchaMovieCountto 10SlowlyAsk forHelpDanceHangout witha FriendPlay aGameSingDrawTalk to aTrustedAdultUse aStressBallDoSomethingThat MakesYou LaughWrite inaJournalGet AwayFrom theProblemTry toUnderstandHow YouFeelThinkAboutHappyMemoriesEatHealthyGo to anArea of theRoom toCalm DownExerciseThinkPositiveThoughtsReadHug aFamilyMemberGo fora WalkTake 10DeepBreathsGo Outside(withpermission)WatchaMovieCountto 10SlowlyAsk forHelpDanceHangout witha Friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Sing
  3. Draw
  4. Talk to a Trusted Adult
  5. Use a Stress Ball
  6. Do Something That Makes You Laugh
  7. Write in a Journal
  8. Get Away From the Problem
  9. Try to Understand How You Feel
  10. Think About Happy Memories
  11. Eat Healthy
  12. Go to an Area of the Room to Calm Down
  13. Exercise
  14. Think Positive Thoughts
  15. Read
  16. Hug a Family Member
  17. Go for a Walk
  18. Take 10 Deep Breaths
  19. Go Outside (with permission)
  20. Watch a Movie
  21. Count to 10 Slowly
  22. Ask for Help
  23. Dance
  24. Hang out with a Friend