Hug aFamilyMemberGo to anArea of theRoom toCalm DownThinkPositiveThoughtsHangout witha FriendSingDanceWatchaMovieUse aStressBallTry toUnderstandHow YouFeelEatHealthyPlay aGameReadGet AwayFrom theProblemTalk to aTrustedAdultAsk forHelpWrite inaJournalGo Outside(withpermission)Take 10DeepBreathsDoSomethingThat MakesYou LaughCountto 10SlowlyDrawThinkAboutHappyMemoriesGo fora WalkExerciseHug aFamilyMemberGo to anArea of theRoom toCalm DownThinkPositiveThoughtsHangout witha FriendSingDanceWatchaMovieUse aStressBallTry toUnderstandHow YouFeelEatHealthyPlay aGameReadGet AwayFrom theProblemTalk to aTrustedAdultAsk forHelpWrite inaJournalGo Outside(withpermission)Take 10DeepBreathsDoSomethingThat MakesYou LaughCountto 10SlowlyDrawThinkAboutHappyMemoriesGo fora WalkExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Family Member
  2. Go to an Area of the Room to Calm Down
  3. Think Positive Thoughts
  4. Hang out with a Friend
  5. Sing
  6. Dance
  7. Watch a Movie
  8. Use a Stress Ball
  9. Try to Understand How You Feel
  10. Eat Healthy
  11. Play a Game
  12. Read
  13. Get Away From the Problem
  14. Talk to a Trusted Adult
  15. Ask for Help
  16. Write in a Journal
  17. Go Outside (with permission)
  18. Take 10 Deep Breaths
  19. Do Something That Makes You Laugh
  20. Count to 10 Slowly
  21. Draw
  22. Think About Happy Memories
  23. Go for a Walk
  24. Exercise