ThinkAboutHappyMemoriesCountto 10SlowlyDrawThinkPositiveThoughtsDoSomethingThat MakesYou LaughDanceTake 10DeepBreathsHug aFamilyMemberSingReadAsk forHelpGo fora WalkUse aStressBallGo Outside(withpermission)EatHealthyHangout witha FriendWatchaMovieTalk to aTrustedAdultWrite inaJournalExerciseGet AwayFrom theProblemGo to anArea of theRoom toCalm DownPlay aGameTry toUnderstandHow YouFeelThinkAboutHappyMemoriesCountto 10SlowlyDrawThinkPositiveThoughtsDoSomethingThat MakesYou LaughDanceTake 10DeepBreathsHug aFamilyMemberSingReadAsk forHelpGo fora WalkUse aStressBallGo Outside(withpermission)EatHealthyHangout witha FriendWatchaMovieTalk to aTrustedAdultWrite inaJournalExerciseGet AwayFrom theProblemGo to anArea of theRoom toCalm DownPlay aGameTry toUnderstandHow YouFeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think About Happy Memories
  2. Count to 10 Slowly
  3. Draw
  4. Think Positive Thoughts
  5. Do Something That Makes You Laugh
  6. Dance
  7. Take 10 Deep Breaths
  8. Hug a Family Member
  9. Sing
  10. Read
  11. Ask for Help
  12. Go for a Walk
  13. Use a Stress Ball
  14. Go Outside (with permission)
  15. Eat Healthy
  16. Hang out with a Friend
  17. Watch a Movie
  18. Talk to a Trusted Adult
  19. Write in a Journal
  20. Exercise
  21. Get Away From the Problem
  22. Go to an Area of the Room to Calm Down
  23. Play a Game
  24. Try to Understand How You Feel