Listen tovery loudmusicBuild animaginarywall betweenyourself andthe situationCleanyourroomReadLeave thesituationmindfullyHold icein yourhand ormouthFindvolunteerwork to doGiveawaythings youdon't needReadcomicsCountto 10PlaycomputergamesTake a hotor coldshowerYell"No!"Denyproblemin themomentCall or goout with afriendWatchscarymoviesListen toemotionalmusicWatchTVCompare howyou are feelingnow to a timewhen you feltdifferentSqueezea rubberball veryhardRentmoviesCrosswordpuzzlesPlaycardsMakingsomethingnice forsomeoneListen tovery loudmusicBuild animaginarywall betweenyourself andthe situationCleanyourroomReadLeave thesituationmindfullyHold icein yourhand ormouthFindvolunteerwork to doGiveawaythings youdon't needReadcomicsCountto 10PlaycomputergamesTake a hotor coldshowerYell"No!"Denyproblemin themomentCall or goout with afriendWatchscarymoviesListen toemotionalmusicWatchTVCompare howyou are feelingnow to a timewhen you feltdifferentSqueezea rubberball veryhardRentmoviesCrosswordpuzzlesPlaycardsMakingsomethingnice forsomeone

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to very loud music
  2. Build an imaginary wall between yourself and the situation
  3. Clean your room
  4. Read
  5. Leave the situation mindfully
  6. Hold ice in your hand or mouth
  7. Find volunteer work to do
  8. Give away things you don't need
  9. Read comics
  10. Count to 10
  11. Play computer games
  12. Take a hot or cold shower
  13. Yell "No!"
  14. Deny problem in the moment
  15. Call or go out with a friend
  16. Watch scary movies
  17. Listen to emotional music
  18. Watch TV
  19. Compare how you are feeling now to a time when you felt different
  20. Squeeze a rubber ball very hard
  21. Rent movies
  22. Crossword puzzles
  23. Play cards
  24. Making something nice for someone