Build animaginarywall betweenyourself andthe situationFindvolunteerwork to doWatchscarymoviesCompare howyou are feelingnow to a timewhen you feltdifferentListen tovery loudmusicLeave thesituationmindfullyPlaycomputergamesCall or goout with afriendPlaycardsGiveawaythings youdon't needHold icein yourhand ormouthSqueezea rubberball veryhardWatchTVCleanyourroomDenyproblemin themomentMakingsomethingnice forsomeoneReadcomicsTake a hotor coldshowerListen toemotionalmusicCrosswordpuzzlesCountto 10RentmoviesReadYell"No!"Build animaginarywall betweenyourself andthe situationFindvolunteerwork to doWatchscarymoviesCompare howyou are feelingnow to a timewhen you feltdifferentListen tovery loudmusicLeave thesituationmindfullyPlaycomputergamesCall or goout with afriendPlaycardsGiveawaythings youdon't needHold icein yourhand ormouthSqueezea rubberball veryhardWatchTVCleanyourroomDenyproblemin themomentMakingsomethingnice forsomeoneReadcomicsTake a hotor coldshowerListen toemotionalmusicCrosswordpuzzlesCountto 10RentmoviesReadYell"No!"

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build an imaginary wall between yourself and the situation
  2. Find volunteer work to do
  3. Watch scary movies
  4. Compare how you are feeling now to a time when you felt different
  5. Listen to very loud music
  6. Leave the situation mindfully
  7. Play computer games
  8. Call or go out with a friend
  9. Play cards
  10. Give away things you don't need
  11. Hold ice in your hand or mouth
  12. Squeeze a rubber ball very hard
  13. Watch TV
  14. Clean your room
  15. Deny problem in the moment
  16. Making something nice for someone
  17. Read comics
  18. Take a hot or cold shower
  19. Listen to emotional music
  20. Crossword puzzles
  21. Count to 10
  22. Rent movies
  23. Read
  24. Yell "No!"