CleanyourroomBuild animaginarywall betweenyourself andthe situationListen toemotionalmusicReadGiveawaythings youdon't needWatchTVMakingsomethingnice forsomeoneCrosswordpuzzlesYell"No!"WatchscarymoviesFindvolunteerwork to doCall or goout with afriendRentmoviesCompare howyou are feelingnow to a timewhen you feltdifferentCountto 10Hold icein yourhand ormouthPlaycardsSqueezea rubberball veryhardPlaycomputergamesDenyproblemin themomentListen tovery loudmusicReadcomicsTake a hotor coldshowerLeave thesituationmindfullyCleanyourroomBuild animaginarywall betweenyourself andthe situationListen toemotionalmusicReadGiveawaythings youdon't needWatchTVMakingsomethingnice forsomeoneCrosswordpuzzlesYell"No!"WatchscarymoviesFindvolunteerwork to doCall or goout with afriendRentmoviesCompare howyou are feelingnow to a timewhen you feltdifferentCountto 10Hold icein yourhand ormouthPlaycardsSqueezea rubberball veryhardPlaycomputergamesDenyproblemin themomentListen tovery loudmusicReadcomicsTake a hotor coldshowerLeave thesituationmindfully

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Clean your room
  2. Build an imaginary wall between yourself and the situation
  3. Listen to emotional music
  4. Read
  5. Give away things you don't need
  6. Watch TV
  7. Making something nice for someone
  8. Crossword puzzles
  9. Yell "No!"
  10. Watch scary movies
  11. Find volunteer work to do
  12. Call or go out with a friend
  13. Rent movies
  14. Compare how you are feeling now to a time when you felt different
  15. Count to 10
  16. Hold ice in your hand or mouth
  17. Play cards
  18. Squeeze a rubber ball very hard
  19. Play computer games
  20. Deny problem in the moment
  21. Listen to very loud music
  22. Read comics
  23. Take a hot or cold shower
  24. Leave the situation mindfully