Giveawaythings youdon't needCountto 10ReadcomicsCleanyourroomWatchscarymoviesWatchTVLeave thesituationmindfullyDenyproblemin themomentHold icein yourhand ormouthListen tovery loudmusicPlaycomputergamesSqueezea rubberball veryhardCrosswordpuzzlesTake a hotor coldshowerFindvolunteerwork to doRentmoviesYell"No!"ReadListen toemotionalmusicMakingsomethingnice forsomeonePlaycardsBuild animaginarywall betweenyourself andthe situationCall or goout with afriendCompare howyou are feelingnow to a timewhen you feltdifferentGiveawaythings youdon't needCountto 10ReadcomicsCleanyourroomWatchscarymoviesWatchTVLeave thesituationmindfullyDenyproblemin themomentHold icein yourhand ormouthListen tovery loudmusicPlaycomputergamesSqueezea rubberball veryhardCrosswordpuzzlesTake a hotor coldshowerFindvolunteerwork to doRentmoviesYell"No!"ReadListen toemotionalmusicMakingsomethingnice forsomeonePlaycardsBuild animaginarywall betweenyourself andthe situationCall or goout with afriendCompare howyou are feelingnow to a timewhen you feltdifferent

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give away things you don't need
  2. Count to 10
  3. Read comics
  4. Clean your room
  5. Watch scary movies
  6. Watch TV
  7. Leave the situation mindfully
  8. Deny problem in the moment
  9. Hold ice in your hand or mouth
  10. Listen to very loud music
  11. Play computer games
  12. Squeeze a rubber ball very hard
  13. Crossword puzzles
  14. Take a hot or cold shower
  15. Find volunteer work to do
  16. Rent movies
  17. Yell "No!"
  18. Read
  19. Listen to emotional music
  20. Making something nice for someone
  21. Play cards
  22. Build an imaginary wall between yourself and the situation
  23. Call or go out with a friend
  24. Compare how you are feeling now to a time when you felt different