Hold icein yourhand ormouthDenyproblemin themomentListen tovery loudmusicWatchTVPlaycomputergamesReadcomicsRentmoviesReadLeave thesituationmindfullyMakingsomethingnice forsomeoneListen toemotionalmusicWatchscarymoviesBuild animaginarywall betweenyourself andthe situationFindvolunteerwork to doPlaycardsCall or goout with afriendCleanyourroomSqueezea rubberball veryhardYell"No!"CrosswordpuzzlesCompare howyou are feelingnow to a timewhen you feltdifferentCountto 10Take a hotor coldshowerGiveawaythings youdon't needHold icein yourhand ormouthDenyproblemin themomentListen tovery loudmusicWatchTVPlaycomputergamesReadcomicsRentmoviesReadLeave thesituationmindfullyMakingsomethingnice forsomeoneListen toemotionalmusicWatchscarymoviesBuild animaginarywall betweenyourself andthe situationFindvolunteerwork to doPlaycardsCall or goout with afriendCleanyourroomSqueezea rubberball veryhardYell"No!"CrosswordpuzzlesCompare howyou are feelingnow to a timewhen you feltdifferentCountto 10Take a hotor coldshowerGiveawaythings youdon't need

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold ice in your hand or mouth
  2. Deny problem in the moment
  3. Listen to very loud music
  4. Watch TV
  5. Play computer games
  6. Read comics
  7. Rent movies
  8. Read
  9. Leave the situation mindfully
  10. Making something nice for someone
  11. Listen to emotional music
  12. Watch scary movies
  13. Build an imaginary wall between yourself and the situation
  14. Find volunteer work to do
  15. Play cards
  16. Call or go out with a friend
  17. Clean your room
  18. Squeeze a rubber ball very hard
  19. Yell "No!"
  20. Crossword puzzles
  21. Compare how you are feeling now to a time when you felt different
  22. Count to 10
  23. Take a hot or cold shower
  24. Give away things you don't need