Squeezea rubberball veryhardPlaycomputergamesLeave thesituationmindfullyListen toemotionalmusicWatchscarymoviesHold icein yourhand ormouthYell"No!"Findvolunteerwork to doBuild animaginarywall betweenyourself andthe situationCountto 10Compare howyou are feelingnow to a timewhen you feltdifferentGiveawaythings youdon't needListen tovery loudmusicPlaycardsCleanyourroomReadMakingsomethingnice forsomeoneTake a hotor coldshowerRentmoviesCrosswordpuzzlesWatchTVCall or goout with afriendReadcomicsDenyproblemin themomentSqueezea rubberball veryhardPlaycomputergamesLeave thesituationmindfullyListen toemotionalmusicWatchscarymoviesHold icein yourhand ormouthYell"No!"Findvolunteerwork to doBuild animaginarywall betweenyourself andthe situationCountto 10Compare howyou are feelingnow to a timewhen you feltdifferentGiveawaythings youdon't needListen tovery loudmusicPlaycardsCleanyourroomReadMakingsomethingnice forsomeoneTake a hotor coldshowerRentmoviesCrosswordpuzzlesWatchTVCall or goout with afriendReadcomicsDenyproblemin themoment

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Squeeze a rubber ball very hard
  2. Play computer games
  3. Leave the situation mindfully
  4. Listen to emotional music
  5. Watch scary movies
  6. Hold ice in your hand or mouth
  7. Yell "No!"
  8. Find volunteer work to do
  9. Build an imaginary wall between yourself and the situation
  10. Count to 10
  11. Compare how you are feeling now to a time when you felt different
  12. Give away things you don't need
  13. Listen to very loud music
  14. Play cards
  15. Clean your room
  16. Read
  17. Making something nice for someone
  18. Take a hot or cold shower
  19. Rent movies
  20. Crossword puzzles
  21. Watch TV
  22. Call or go out with a friend
  23. Read comics
  24. Deny problem in the moment