ReadcomicsBuild animaginarywall betweenyourself andthe situationTake a hotor coldshowerFindvolunteerwork to doListen tovery loudmusicGiveawaythings youdon't needCountto 10Call or goout with afriendCompare howyou are feelingnow to a timewhen you feltdifferentCrosswordpuzzlesCleanyourroomPlaycardsReadDenyproblemin themomentSqueezea rubberball veryhardMakingsomethingnice forsomeoneHold icein yourhand ormouthWatchscarymoviesLeave thesituationmindfullyRentmoviesListen toemotionalmusicPlaycomputergamesYell"No!"WatchTVReadcomicsBuild animaginarywall betweenyourself andthe situationTake a hotor coldshowerFindvolunteerwork to doListen tovery loudmusicGiveawaythings youdon't needCountto 10Call or goout with afriendCompare howyou are feelingnow to a timewhen you feltdifferentCrosswordpuzzlesCleanyourroomPlaycardsReadDenyproblemin themomentSqueezea rubberball veryhardMakingsomethingnice forsomeoneHold icein yourhand ormouthWatchscarymoviesLeave thesituationmindfullyRentmoviesListen toemotionalmusicPlaycomputergamesYell"No!"WatchTV

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read comics
  2. Build an imaginary wall between yourself and the situation
  3. Take a hot or cold shower
  4. Find volunteer work to do
  5. Listen to very loud music
  6. Give away things you don't need
  7. Count to 10
  8. Call or go out with a friend
  9. Compare how you are feeling now to a time when you felt different
  10. Crossword puzzles
  11. Clean your room
  12. Play cards
  13. Read
  14. Deny problem in the moment
  15. Squeeze a rubber ball very hard
  16. Making something nice for someone
  17. Hold ice in your hand or mouth
  18. Watch scary movies
  19. Leave the situation mindfully
  20. Rent movies
  21. Listen to emotional music
  22. Play computer games
  23. Yell "No!"
  24. Watch TV