Listen toemotionalmusicReadcomicsListen tovery loudmusicWatchTVHold icein yourhand ormouthDenyproblemin themomentWatchscarymoviesYell"No!"Countto 10Makingsomethingnice forsomeoneSqueezea rubberball veryhardFindvolunteerwork to doRentmoviesPlaycomputergamesTake a hotor coldshowerGiveawaythings youdon't needCrosswordpuzzlesBuild animaginarywall betweenyourself andthe situationPlaycardsLeave thesituationmindfullyCompare howyou are feelingnow to a timewhen you feltdifferentCleanyourroomReadCall or goout with afriendListen toemotionalmusicReadcomicsListen tovery loudmusicWatchTVHold icein yourhand ormouthDenyproblemin themomentWatchscarymoviesYell"No!"Countto 10Makingsomethingnice forsomeoneSqueezea rubberball veryhardFindvolunteerwork to doRentmoviesPlaycomputergamesTake a hotor coldshowerGiveawaythings youdon't needCrosswordpuzzlesBuild animaginarywall betweenyourself andthe situationPlaycardsLeave thesituationmindfullyCompare howyou are feelingnow to a timewhen you feltdifferentCleanyourroomReadCall or goout with afriend

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to emotional music
  2. Read comics
  3. Listen to very loud music
  4. Watch TV
  5. Hold ice in your hand or mouth
  6. Deny problem in the moment
  7. Watch scary movies
  8. Yell "No!"
  9. Count to 10
  10. Making something nice for someone
  11. Squeeze a rubber ball very hard
  12. Find volunteer work to do
  13. Rent movies
  14. Play computer games
  15. Take a hot or cold shower
  16. Give away things you don't need
  17. Crossword puzzles
  18. Build an imaginary wall between yourself and the situation
  19. Play cards
  20. Leave the situation mindfully
  21. Compare how you are feeling now to a time when you felt different
  22. Clean your room
  23. Read
  24. Call or go out with a friend