ReadcomicsCrosswordpuzzlesListen toemotionalmusicPlaycardsSqueezea rubberball veryhardRentmoviesGiveawaythings youdon't needReadCountto 10Denyproblemin themomentPlaycomputergamesTake a hotor coldshowerBuild animaginarywall betweenyourself andthe situationLeave thesituationmindfullyCompare howyou are feelingnow to a timewhen you feltdifferentWatchTVWatchscarymoviesHold icein yourhand ormouthYell"No!"Call or goout with afriendCleanyourroomListen tovery loudmusicFindvolunteerwork to doMakingsomethingnice forsomeoneReadcomicsCrosswordpuzzlesListen toemotionalmusicPlaycardsSqueezea rubberball veryhardRentmoviesGiveawaythings youdon't needReadCountto 10Denyproblemin themomentPlaycomputergamesTake a hotor coldshowerBuild animaginarywall betweenyourself andthe situationLeave thesituationmindfullyCompare howyou are feelingnow to a timewhen you feltdifferentWatchTVWatchscarymoviesHold icein yourhand ormouthYell"No!"Call or goout with afriendCleanyourroomListen tovery loudmusicFindvolunteerwork to doMakingsomethingnice forsomeone

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read comics
  2. Crossword puzzles
  3. Listen to emotional music
  4. Play cards
  5. Squeeze a rubber ball very hard
  6. Rent movies
  7. Give away things you don't need
  8. Read
  9. Count to 10
  10. Deny problem in the moment
  11. Play computer games
  12. Take a hot or cold shower
  13. Build an imaginary wall between yourself and the situation
  14. Leave the situation mindfully
  15. Compare how you are feeling now to a time when you felt different
  16. Watch TV
  17. Watch scary movies
  18. Hold ice in your hand or mouth
  19. Yell "No!"
  20. Call or go out with a friend
  21. Clean your room
  22. Listen to very loud music
  23. Find volunteer work to do
  24. Making something nice for someone