PlaycardsCall or goout with afriendCleanyourroomCrosswordpuzzlesRentmoviesListen toemotionalmusicLeave thesituationmindfullyCompare howyou are feelingnow to a timewhen you feltdifferentPlaycomputergamesDenyproblemin themomentTake a hotor coldshowerFindvolunteerwork to doGiveawaythings youdon't needSqueezea rubberball veryhardYell"No!"Countto 10WatchscarymoviesReadcomicsReadWatchTVMakingsomethingnice forsomeoneListen tovery loudmusicHold icein yourhand ormouthBuild animaginarywall betweenyourself andthe situationPlaycardsCall or goout with afriendCleanyourroomCrosswordpuzzlesRentmoviesListen toemotionalmusicLeave thesituationmindfullyCompare howyou are feelingnow to a timewhen you feltdifferentPlaycomputergamesDenyproblemin themomentTake a hotor coldshowerFindvolunteerwork to doGiveawaythings youdon't needSqueezea rubberball veryhardYell"No!"Countto 10WatchscarymoviesReadcomicsReadWatchTVMakingsomethingnice forsomeoneListen tovery loudmusicHold icein yourhand ormouthBuild animaginarywall betweenyourself andthe situation

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Call or go out with a friend
  3. Clean your room
  4. Crossword puzzles
  5. Rent movies
  6. Listen to emotional music
  7. Leave the situation mindfully
  8. Compare how you are feeling now to a time when you felt different
  9. Play computer games
  10. Deny problem in the moment
  11. Take a hot or cold shower
  12. Find volunteer work to do
  13. Give away things you don't need
  14. Squeeze a rubber ball very hard
  15. Yell "No!"
  16. Count to 10
  17. Watch scary movies
  18. Read comics
  19. Read
  20. Watch TV
  21. Making something nice for someone
  22. Listen to very loud music
  23. Hold ice in your hand or mouth
  24. Build an imaginary wall between yourself and the situation