Compare howyou are feelingnow to a timewhen you feltdifferentCrosswordpuzzlesCountto 10Findvolunteerwork to doCleanyourroomDenyproblemin themomentWatchTVMakingsomethingnice forsomeoneLeave thesituationmindfullySqueezea rubberball veryhardPlaycardsYell"No!"RentmoviesTake a hotor coldshowerHold icein yourhand ormouthCall or goout with afriendPlaycomputergamesGiveawaythings youdon't needListen tovery loudmusicReadWatchscarymoviesBuild animaginarywall betweenyourself andthe situationListen toemotionalmusicReadcomicsCompare howyou are feelingnow to a timewhen you feltdifferentCrosswordpuzzlesCountto 10Findvolunteerwork to doCleanyourroomDenyproblemin themomentWatchTVMakingsomethingnice forsomeoneLeave thesituationmindfullySqueezea rubberball veryhardPlaycardsYell"No!"RentmoviesTake a hotor coldshowerHold icein yourhand ormouthCall or goout with afriendPlaycomputergamesGiveawaythings youdon't needListen tovery loudmusicReadWatchscarymoviesBuild animaginarywall betweenyourself andthe situationListen toemotionalmusicReadcomics

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compare how you are feeling now to a time when you felt different
  2. Crossword puzzles
  3. Count to 10
  4. Find volunteer work to do
  5. Clean your room
  6. Deny problem in the moment
  7. Watch TV
  8. Making something nice for someone
  9. Leave the situation mindfully
  10. Squeeze a rubber ball very hard
  11. Play cards
  12. Yell "No!"
  13. Rent movies
  14. Take a hot or cold shower
  15. Hold ice in your hand or mouth
  16. Call or go out with a friend
  17. Play computer games
  18. Give away things you don't need
  19. Listen to very loud music
  20. Read
  21. Watch scary movies
  22. Build an imaginary wall between yourself and the situation
  23. Listen to emotional music
  24. Read comics