CrosswordpuzzlesFindvolunteerwork to doListen tovery loudmusicWatchscarymoviesRentmoviesReadPlaycardsListen toemotionalmusicMakingsomethingnice forsomeoneGiveawaythings youdon't needDenyproblemin themomentTake a hotor coldshowerPlaycomputergamesCompare howyou are feelingnow to a timewhen you feltdifferentYell"No!"Squeezea rubberball veryhardCall or goout with afriendWatchTVCountto 10Build animaginarywall betweenyourself andthe situationCleanyourroomHold icein yourhand ormouthReadcomicsLeave thesituationmindfullyCrosswordpuzzlesFindvolunteerwork to doListen tovery loudmusicWatchscarymoviesRentmoviesReadPlaycardsListen toemotionalmusicMakingsomethingnice forsomeoneGiveawaythings youdon't needDenyproblemin themomentTake a hotor coldshowerPlaycomputergamesCompare howyou are feelingnow to a timewhen you feltdifferentYell"No!"Squeezea rubberball veryhardCall or goout with afriendWatchTVCountto 10Build animaginarywall betweenyourself andthe situationCleanyourroomHold icein yourhand ormouthReadcomicsLeave thesituationmindfully

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crossword puzzles
  2. Find volunteer work to do
  3. Listen to very loud music
  4. Watch scary movies
  5. Rent movies
  6. Read
  7. Play cards
  8. Listen to emotional music
  9. Making something nice for someone
  10. Give away things you don't need
  11. Deny problem in the moment
  12. Take a hot or cold shower
  13. Play computer games
  14. Compare how you are feeling now to a time when you felt different
  15. Yell "No!"
  16. Squeeze a rubber ball very hard
  17. Call or go out with a friend
  18. Watch TV
  19. Count to 10
  20. Build an imaginary wall between yourself and the situation
  21. Clean your room
  22. Hold ice in your hand or mouth
  23. Read comics
  24. Leave the situation mindfully