Countto 10Compare howyou are feelingnow to a timewhen you feltdifferentListen toemotionalmusicFindvolunteerwork to doCrosswordpuzzlesReadPlaycardsHold icein yourhand ormouthDenyproblemin themomentMakingsomethingnice forsomeoneRentmoviesWatchTVListen tovery loudmusicYell"No!"Leave thesituationmindfullySqueezea rubberball veryhardTake a hotor coldshowerBuild animaginarywall betweenyourself andthe situationCall or goout with afriendGiveawaythings youdon't needWatchscarymoviesPlaycomputergamesCleanyourroomReadcomicsCountto 10Compare howyou are feelingnow to a timewhen you feltdifferentListen toemotionalmusicFindvolunteerwork to doCrosswordpuzzlesReadPlaycardsHold icein yourhand ormouthDenyproblemin themomentMakingsomethingnice forsomeoneRentmoviesWatchTVListen tovery loudmusicYell"No!"Leave thesituationmindfullySqueezea rubberball veryhardTake a hotor coldshowerBuild animaginarywall betweenyourself andthe situationCall or goout with afriendGiveawaythings youdon't needWatchscarymoviesPlaycomputergamesCleanyourroomReadcomics

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Compare how you are feeling now to a time when you felt different
  3. Listen to emotional music
  4. Find volunteer work to do
  5. Crossword puzzles
  6. Read
  7. Play cards
  8. Hold ice in your hand or mouth
  9. Deny problem in the moment
  10. Making something nice for someone
  11. Rent movies
  12. Watch TV
  13. Listen to very loud music
  14. Yell "No!"
  15. Leave the situation mindfully
  16. Squeeze a rubber ball very hard
  17. Take a hot or cold shower
  18. Build an imaginary wall between yourself and the situation
  19. Call or go out with a friend
  20. Give away things you don't need
  21. Watch scary movies
  22. Play computer games
  23. Clean your room
  24. Read comics