Listen toemotionalmusicGiveawaythings youdon't needCountto 10Yell"No!"Findvolunteerwork to doListen tovery loudmusicRentmoviesWatchTVWatchscarymoviesPlaycomputergamesPlaycardsCompare howyou are feelingnow to a timewhen you feltdifferentCrosswordpuzzlesCall or goout with afriendSqueezea rubberball veryhardReadcomicsDenyproblemin themomentMakingsomethingnice forsomeoneHold icein yourhand ormouthTake a hotor coldshowerBuild animaginarywall betweenyourself andthe situationLeave thesituationmindfullyReadCleanyourroomListen toemotionalmusicGiveawaythings youdon't needCountto 10Yell"No!"Findvolunteerwork to doListen tovery loudmusicRentmoviesWatchTVWatchscarymoviesPlaycomputergamesPlaycardsCompare howyou are feelingnow to a timewhen you feltdifferentCrosswordpuzzlesCall or goout with afriendSqueezea rubberball veryhardReadcomicsDenyproblemin themomentMakingsomethingnice forsomeoneHold icein yourhand ormouthTake a hotor coldshowerBuild animaginarywall betweenyourself andthe situationLeave thesituationmindfullyReadCleanyourroom

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to emotional music
  2. Give away things you don't need
  3. Count to 10
  4. Yell "No!"
  5. Find volunteer work to do
  6. Listen to very loud music
  7. Rent movies
  8. Watch TV
  9. Watch scary movies
  10. Play computer games
  11. Play cards
  12. Compare how you are feeling now to a time when you felt different
  13. Crossword puzzles
  14. Call or go out with a friend
  15. Squeeze a rubber ball very hard
  16. Read comics
  17. Deny problem in the moment
  18. Making something nice for someone
  19. Hold ice in your hand or mouth
  20. Take a hot or cold shower
  21. Build an imaginary wall between yourself and the situation
  22. Leave the situation mindfully
  23. Read
  24. Clean your room