(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to emotional music
Give away things you don't need
Count to 10
Yell "No!"
Find volunteer
work to do
Listen to very loud music
Rent
movies
Watch TV
Watch scary movies
Play computer games
Play cards
Compare how you are feeling now to a time when you felt different
Crossword puzzles
Call or go out with a friend
Squeeze a rubber ball very hard
Read comics
Deny problem in the moment
Making something nice for someone
Hold ice in your hand or mouth
Take a hot or cold shower
Build an imaginary wall between yourself and the situation