(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did homework as soon as I got home
Read a book
Took space when needed
Spent time with a friend, loved one, or pet
Brainstormed how to solve a problem
Engaged in physical activity for 30 minutes
Said "no" when feeling pressured to do something
Logged off social media before bed
Expressed my feelings
Wrote in a journal
Chose a healthy snack over junk food
Watched my favorite show
Made a schedule for myself
Talked to someone about something that was bothering me
Thought before speaking
Said a positive affirmation to myself
Closed my eyes and counted to 10 when upset
Ate breakfast
Closed my eyes and counted to 10 when upset
Did my favorite hobby
Spent 30 mins or more outside
Tried deep breathing, meditation, yoga, or stretching
Logged off social media before bed
Learned something new
Took a warm bath or shower
Asked for help with a problem
Wanted to procrastinate, but did it anyway
Said something kind to someone
Made a list of things I needed to do
Listened to music when I felt stressed
Slept/rested for 8-10 hours
Found something that made me laugh when I was upset
