Closed myeyes andcounted to10 whenupsetReada bookTalked tosomeone aboutsomething thatwas botheringmeAsked forhelp witha problemSaid apositiveaffirmationto myselfBrainstormedhow to solvea problemTookspacewhenneededFoundsomethingthat made melaugh when Iwas upsetAtebreakfastSaid "no"when feelingpressured todosomethingSpent 30mins ormoreoutsideWatchedmyfavoriteshowClosed myeyes andcounted to10 whenupsetVolunteeredLogged offsocialmediabefore bedDidsomethingcreativeSaidsomethingkind tosomeone4 SquareBreathing Slept/restedfor 8-10hoursListenedto musicwhen I feltstressedDidhomeworkas soon asI got homeEngagedin physicalactivity for30 minutesTried deepbreathing,meditation,yoga, orstretchingLearnedsomethingnewMade a listof things Ineeded todoSpent timewith afriend, lovedone, or petChose ahealthysnack overjunk foodDid myfavoritehobbyMade aschedulefor myselfWrotein ajournalThoughtbeforespeakingExpressedmyfeelingsTook awarmbath orshowerLogged offsocialmediabefore bedWanted toprocrastinate,but did itanywayClosed myeyes andcounted to10 whenupsetReada bookTalked tosomeone aboutsomething thatwas botheringmeAsked forhelp witha problemSaid apositiveaffirmationto myselfBrainstormedhow to solvea problemTookspacewhenneededFoundsomethingthat made melaugh when Iwas upsetAtebreakfastSaid "no"when feelingpressured todosomethingSpent 30mins ormoreoutsideWatchedmyfavoriteshowClosed myeyes andcounted to10 whenupsetVolunteeredLogged offsocialmediabefore bedDidsomethingcreativeSaidsomethingkind tosomeone4 SquareBreathing Slept/restedfor 8-10hoursListenedto musicwhen I feltstressedDidhomeworkas soon asI got homeEngagedin physicalactivity for30 minutesTried deepbreathing,meditation,yoga, orstretchingLearnedsomethingnewMade a listof things Ineeded todoSpent timewith afriend, lovedone, or petChose ahealthysnack overjunk foodDid myfavoritehobbyMade aschedulefor myselfWrotein ajournalThoughtbeforespeakingExpressedmyfeelingsTook awarmbath orshowerLogged offsocialmediabefore bedWanted toprocrastinate,but did itanyway

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Closed my eyes and counted to 10 when upset
  2. Read a book
  3. Talked to someone about something that was bothering me
  4. Asked for help with a problem
  5. Said a positive affirmation to myself
  6. Brainstormed how to solve a problem
  7. Took space when needed
  8. Found something that made me laugh when I was upset
  9. Ate breakfast
  10. Said "no" when feeling pressured to do something
  11. Spent 30 mins or more outside
  12. Watched my favorite show
  13. Closed my eyes and counted to 10 when upset
  14. Volunteered
  15. Logged off social media before bed
  16. Did something creative
  17. Said something kind to someone
  18. 4 Square Breathing
  19. Slept/rested for 8-10 hours
  20. Listened to music when I felt stressed
  21. Did homework as soon as I got home
  22. Engaged in physical activity for 30 minutes
  23. Tried deep breathing, meditation, yoga, or stretching
  24. Learned something new
  25. Made a list of things I needed to do
  26. Spent time with a friend, loved one, or pet
  27. Chose a healthy snack over junk food
  28. Did my favorite hobby
  29. Made a schedule for myself
  30. Wrote in a journal
  31. Thought before speaking
  32. Expressed my feelings
  33. Took a warm bath or shower
  34. Logged off social media before bed
  35. Wanted to procrastinate, but did it anyway