(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a list of things I needed to do
Volunteered
Ate breakfast
Took space when needed
Did homework as soon as I got home
Said a positive affirmation to myself
Did my favorite hobby
Spent time with a friend, loved one, or pet
Said "no" when feeling pressured to do something
Expressed my feelings
Read a book
Took a warm bath or shower
Wanted to procrastinate, but did it anyway
Spent 30 mins or more outside
Made a schedule for myself
Did something creative
Talked to someone about something that was bothering me
Wrote in a journal
Engaged in physical activity for 30 minutes
Watched my favorite show
Tried deep breathing, meditation, yoga, or stretching
Logged off social media before bed
Listened to music when I felt stressed
Logged off social media before bed
Brainstormed how to solve a problem
Slept/rested for 8-10 hours
4 Square Breathing
Asked for help with a problem
Said something kind to someone
Closed my eyes and counted to 10 when upset
Closed my eyes and counted to 10 when upset
Found something that made me laugh when I was upset
