(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a list of things I needed to do
Brainstormed how to solve a problem
Did something creative
4 Square Breathing
Logged off social media before bed
Read a book
Wanted to procrastinate, but did it anyway
Spent 30 mins or more outside
Ate breakfast
Took space when needed
Did homework as soon as I got home
Learned something new
Said a positive affirmation to myself
Asked for help with a problem
Expressed my feelings
Logged off social media before bed
Said "no" when feeling pressured to do something
Engaged in physical activity for 30 minutes
Slept/rested for 8-10 hours
Chose a healthy snack over junk food
Listened to music when I felt stressed
Volunteered
Said something kind to someone
Made a schedule for myself
Found something that made me laugh when I was upset
Closed my eyes and counted to 10 when upset
Did my favorite hobby
Watched my favorite show
Took a warm bath or shower
Talked to someone about something that was bothering me
Closed my eyes and counted to 10 when upset
Wrote in a journal
Tried deep breathing, meditation, yoga, or stretching
