(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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4 Square Breathing
Logged off social media before bed
Made a schedule for myself
Said a positive affirmation to myself
Said "no" when feeling pressured to do something
Did my favorite hobby
Closed my eyes and counted to 10 when upset
Asked for help with a problem
Slept/rested for 8-10 hours
Read a book
Took a warm bath or shower
Engaged in physical activity for 30 minutes
Brainstormed how to solve a problem
Volunteered
Spent time with a friend, loved one, or pet
Spent 30 mins or more outside
Logged off social media before bed
Ate breakfast
Made a list of things I needed to do
Chose a healthy snack over junk food
Took space when needed
Expressed my feelings
Watched my favorite show
Found something that made me laugh when I was upset
Did homework as soon as I got home
Closed my eyes and counted to 10 when upset
Listened to music when I felt stressed
Learned something new
Wanted to procrastinate, but did it anyway
Did something creative
Wrote in a journal
Said something kind to someone
Talked to someone about something that was bothering me
Thought before speaking
Tried deep breathing, meditation, yoga, or stretching
