Wrotein ajournalSaid "no"when feelingpressured todosomethingAsked forhelp witha problemTook awarmbath orshowerFoundsomethingthat made melaugh when Iwas upsetLearnedsomethingnewSaid apositiveaffirmationto myselfBrainstormedhow to solvea problemLogged offsocialmediabefore bedVolunteeredMade aschedulefor myselfAtebreakfastWanted toprocrastinate,but did itanywayMade a listof things Ineeded todoTried deepbreathing,meditation,yoga, orstretchingTalked tosomeone aboutsomething thatwas botheringmeClosed myeyes andcounted to10 whenupsetSpent timewith afriend, lovedone, or petLogged offsocialmediabefore bedDidhomeworkas soon asI got homeChose ahealthysnack overjunk foodDid myfavoritehobbyReada book Slept/restedfor 8-10hoursClosed myeyes andcounted to10 whenupsetExpressedmyfeelingsEngagedin physicalactivity for30 minutesWatchedmyfavoriteshowSpent 30mins ormoreoutsideSaidsomethingkind tosomeoneThoughtbeforespeaking4 SquareBreathingListenedto musicwhen I feltstressedTookspacewhenneededDidsomethingcreativeWrotein ajournalSaid "no"when feelingpressured todosomethingAsked forhelp witha problemTook awarmbath orshowerFoundsomethingthat made melaugh when Iwas upsetLearnedsomethingnewSaid apositiveaffirmationto myselfBrainstormedhow to solvea problemLogged offsocialmediabefore bedVolunteeredMade aschedulefor myselfAtebreakfastWanted toprocrastinate,but did itanywayMade a listof things Ineeded todoTried deepbreathing,meditation,yoga, orstretchingTalked tosomeone aboutsomething thatwas botheringmeClosed myeyes andcounted to10 whenupsetSpent timewith afriend, lovedone, or petLogged offsocialmediabefore bedDidhomeworkas soon asI got homeChose ahealthysnack overjunk foodDid myfavoritehobbyReada book Slept/restedfor 8-10hoursClosed myeyes andcounted to10 whenupsetExpressedmyfeelingsEngagedin physicalactivity for30 minutesWatchedmyfavoriteshowSpent 30mins ormoreoutsideSaidsomethingkind tosomeoneThoughtbeforespeaking4 SquareBreathingListenedto musicwhen I feltstressedTookspacewhenneededDidsomethingcreative

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Said "no" when feeling pressured to do something
  3. Asked for help with a problem
  4. Took a warm bath or shower
  5. Found something that made me laugh when I was upset
  6. Learned something new
  7. Said a positive affirmation to myself
  8. Brainstormed how to solve a problem
  9. Logged off social media before bed
  10. Volunteered
  11. Made a schedule for myself
  12. Ate breakfast
  13. Wanted to procrastinate, but did it anyway
  14. Made a list of things I needed to do
  15. Tried deep breathing, meditation, yoga, or stretching
  16. Talked to someone about something that was bothering me
  17. Closed my eyes and counted to 10 when upset
  18. Spent time with a friend, loved one, or pet
  19. Logged off social media before bed
  20. Did homework as soon as I got home
  21. Chose a healthy snack over junk food
  22. Did my favorite hobby
  23. Read a book
  24. Slept/rested for 8-10 hours
  25. Closed my eyes and counted to 10 when upset
  26. Expressed my feelings
  27. Engaged in physical activity for 30 minutes
  28. Watched my favorite show
  29. Spent 30 mins or more outside
  30. Said something kind to someone
  31. Thought before speaking
  32. 4 Square Breathing
  33. Listened to music when I felt stressed
  34. Took space when needed
  35. Did something creative