(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engaged in physical activity for 30 minutes
Logged off social media before bed
Asked for help with a problem
Spent 30 mins or more outside
Closed my eyes and counted to 10 when upset
Slept/rested for 8-10 hours
Wanted to procrastinate, but did it anyway
Wrote in a journal
Took space when needed
Thought before speaking
Read a book
Said a positive affirmation to myself
Ate breakfast
Took a warm bath or shower
Expressed my feelings
Chose a healthy snack over junk food
Closed my eyes and counted to 10 when upset
Found something that made me laugh when I was upset
Logged off social media before bed
4 Square Breathing
Made a list of things I needed to do
Volunteered
Said "no" when feeling pressured to do something
Talked to someone about something that was bothering me
Watched my favorite show
Did something creative
Listened to music when I felt stressed
Learned something new
Did my favorite hobby
Did homework as soon as I got home
Said something kind to someone
Brainstormed how to solve a problem
Spent time with a friend, loved one, or pet
Tried deep breathing, meditation, yoga, or stretching
