(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took space when needed
Talked to someone about something that was bothering me
Learned something new
Read a book
Tried deep breathing, meditation, yoga, or stretching
Took a warm bath or shower
Made a list of things I needed to do
Made a schedule for myself
Spent time with a friend, loved one, or pet
Thought before speaking
Asked for help with a problem
Said "no" when feeling pressured to do something
Wrote in a journal
Said something kind to someone
Engaged in physical activity for 30 minutes
Found something that made me laugh when I was upset
