(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brainstormed how to solve a problem
Listened to music when I felt stressed
Slept/rested for 8-10 hours
Engaged in physical activity for 30 minutes
Said something kind to someone
Logged off social media before bed
Watched my favorite show
Ate breakfast
4 Square Breathing
Tried deep breathing, meditation, yoga, or stretching
Found something that made me laugh when I was upset
Wanted to procrastinate, but did it anyway
Learned something new
Said "no" when feeling pressured to do something
Said a positive affirmation to myself
Made a schedule for myself
Spent 30 mins or more outside
Volunteered
Asked for help with a problem
Did something creative
Made a list of things I needed to do
Thought before speaking
Logged off social media before bed
Closed my eyes and counted to 10 when upset
Did my favorite hobby
Took a warm bath or shower
Read a book
Expressed my feelings
Did homework as soon as I got home
Took space when needed
Talked to someone about something that was bothering me
