Asked forhelp witha problemWatchedmyfavoriteshow4 SquareBreathingSpent timewith afriend, lovedone, or petTookspacewhenneededSpent 30mins ormoreoutsideLogged offsocialmediabefore bedWanted toprocrastinate,but did itanywayEngagedin physicalactivity for30 minutesMade aschedulefor myselfReada bookBrainstormedhow to solvea problemSaid "no"when feelingpressured todosomethingTook awarmbath orshowerVolunteeredClosed myeyes andcounted to10 whenupsetMade a listof things Ineeded todoFoundsomethingthat made melaugh when Iwas upsetThoughtbeforespeakingDidsomethingcreative Slept/restedfor 8-10hoursDid myfavoritehobbyExpressedmyfeelingsTried deepbreathing,meditation,yoga, orstretchingClosed myeyes andcounted to10 whenupsetSaid apositiveaffirmationto myselfAtebreakfastTalked tosomeone aboutsomething thatwas botheringmeSaidsomethingkind tosomeoneLogged offsocialmediabefore bedDidhomeworkas soon asI got homeListenedto musicwhen I feltstressedWrotein ajournalChose ahealthysnack overjunk foodLearnedsomethingnewAsked forhelp witha problemWatchedmyfavoriteshow4 SquareBreathingSpent timewith afriend, lovedone, or petTookspacewhenneededSpent 30mins ormoreoutsideLogged offsocialmediabefore bedWanted toprocrastinate,but did itanywayEngagedin physicalactivity for30 minutesMade aschedulefor myselfReada bookBrainstormedhow to solvea problemSaid "no"when feelingpressured todosomethingTook awarmbath orshowerVolunteeredClosed myeyes andcounted to10 whenupsetMade a listof things Ineeded todoFoundsomethingthat made melaugh when Iwas upsetThoughtbeforespeakingDidsomethingcreative Slept/restedfor 8-10hoursDid myfavoritehobbyExpressedmyfeelingsTried deepbreathing,meditation,yoga, orstretchingClosed myeyes andcounted to10 whenupsetSaid apositiveaffirmationto myselfAtebreakfastTalked tosomeone aboutsomething thatwas botheringmeSaidsomethingkind tosomeoneLogged offsocialmediabefore bedDidhomeworkas soon asI got homeListenedto musicwhen I feltstressedWrotein ajournalChose ahealthysnack overjunk foodLearnedsomethingnew

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help with a problem
  2. Watched my favorite show
  3. 4 Square Breathing
  4. Spent time with a friend, loved one, or pet
  5. Took space when needed
  6. Spent 30 mins or more outside
  7. Logged off social media before bed
  8. Wanted to procrastinate, but did it anyway
  9. Engaged in physical activity for 30 minutes
  10. Made a schedule for myself
  11. Read a book
  12. Brainstormed how to solve a problem
  13. Said "no" when feeling pressured to do something
  14. Took a warm bath or shower
  15. Volunteered
  16. Closed my eyes and counted to 10 when upset
  17. Made a list of things I needed to do
  18. Found something that made me laugh when I was upset
  19. Thought before speaking
  20. Did something creative
  21. Slept/rested for 8-10 hours
  22. Did my favorite hobby
  23. Expressed my feelings
  24. Tried deep breathing, meditation, yoga, or stretching
  25. Closed my eyes and counted to 10 when upset
  26. Said a positive affirmation to myself
  27. Ate breakfast
  28. Talked to someone about something that was bothering me
  29. Said something kind to someone
  30. Logged off social media before bed
  31. Did homework as soon as I got home
  32. Listened to music when I felt stressed
  33. Wrote in a journal
  34. Chose a healthy snack over junk food
  35. Learned something new