VolunteeredDid myfavoritehobbyFoundsomethingthat made melaugh when Iwas upsetLogged offsocialmediabefore bedAtebreakfastExpressedmyfeelingsSpent timewith afriend, lovedone, or petSaid "no"when feelingpressured todosomethingTookspacewhenneededMade a listof things Ineeded todoSaid apositiveaffirmationto myselfMade aschedulefor myselfTook awarmbath orshowerBrainstormedhow to solvea problemAsked forhelp witha problemThoughtbeforespeakingClosed myeyes andcounted to10 whenupsetReada bookWrotein ajournalTried deepbreathing,meditation,yoga, orstretchingWatchedmyfavoriteshow Slept/restedfor 8-10hoursClosed myeyes andcounted to10 whenupsetSaidsomethingkind tosomeoneChose ahealthysnack overjunk foodTalked tosomeone aboutsomething thatwas botheringmeDidsomethingcreative4 SquareBreathingLearnedsomethingnewEngagedin physicalactivity for30 minutesDidhomeworkas soon asI got homeWanted toprocrastinate,but did itanywaySpent 30mins ormoreoutsideListenedto musicwhen I feltstressedLogged offsocialmediabefore bedVolunteeredDid myfavoritehobbyFoundsomethingthat made melaugh when Iwas upsetLogged offsocialmediabefore bedAtebreakfastExpressedmyfeelingsSpent timewith afriend, lovedone, or petSaid "no"when feelingpressured todosomethingTookspacewhenneededMade a listof things Ineeded todoSaid apositiveaffirmationto myselfMade aschedulefor myselfTook awarmbath orshowerBrainstormedhow to solvea problemAsked forhelp witha problemThoughtbeforespeakingClosed myeyes andcounted to10 whenupsetReada bookWrotein ajournalTried deepbreathing,meditation,yoga, orstretchingWatchedmyfavoriteshow Slept/restedfor 8-10hoursClosed myeyes andcounted to10 whenupsetSaidsomethingkind tosomeoneChose ahealthysnack overjunk foodTalked tosomeone aboutsomething thatwas botheringmeDidsomethingcreative4 SquareBreathingLearnedsomethingnewEngagedin physicalactivity for30 minutesDidhomeworkas soon asI got homeWanted toprocrastinate,but did itanywaySpent 30mins ormoreoutsideListenedto musicwhen I feltstressedLogged offsocialmediabefore bed

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteered
  2. Did my favorite hobby
  3. Found something that made me laugh when I was upset
  4. Logged off social media before bed
  5. Ate breakfast
  6. Expressed my feelings
  7. Spent time with a friend, loved one, or pet
  8. Said "no" when feeling pressured to do something
  9. Took space when needed
  10. Made a list of things I needed to do
  11. Said a positive affirmation to myself
  12. Made a schedule for myself
  13. Took a warm bath or shower
  14. Brainstormed how to solve a problem
  15. Asked for help with a problem
  16. Thought before speaking
  17. Closed my eyes and counted to 10 when upset
  18. Read a book
  19. Wrote in a journal
  20. Tried deep breathing, meditation, yoga, or stretching
  21. Watched my favorite show
  22. Slept/rested for 8-10 hours
  23. Closed my eyes and counted to 10 when upset
  24. Said something kind to someone
  25. Chose a healthy snack over junk food
  26. Talked to someone about something that was bothering me
  27. Did something creative
  28. 4 Square Breathing
  29. Learned something new
  30. Engaged in physical activity for 30 minutes
  31. Did homework as soon as I got home
  32. Wanted to procrastinate, but did it anyway
  33. Spent 30 mins or more outside
  34. Listened to music when I felt stressed
  35. Logged off social media before bed