DidsomethingcreativeTried deepbreathing,meditation,yoga, orstretchingTookspacewhenneededDid myfavoritehobbyTook awarmbath orshowerTalked tosomeone aboutsomething thatwas botheringmeLogged offsocialmediabefore bedDidhomeworkas soon asI got homeLogged offsocialmediabefore bed4 SquareBreathingSpent timewith afriend, lovedone, or petClosed myeyes andcounted to10 whenupsetSaid apositiveaffirmationto myselfSaidsomethingkind tosomeoneExpressedmyfeelingsReada book Slept/restedfor 8-10hoursBrainstormedhow to solvea problemEngagedin physicalactivity for30 minutesChose ahealthysnack overjunk foodAsked forhelp witha problemThoughtbeforespeakingVolunteeredFoundsomethingthat made melaugh when Iwas upsetAtebreakfastLearnedsomethingnewWrotein ajournalSpent 30mins ormoreoutsideSaid "no"when feelingpressured todosomethingListenedto musicwhen I feltstressedWanted toprocrastinate,but did itanywayMade a listof things Ineeded todoMade aschedulefor myselfClosed myeyes andcounted to10 whenupsetWatchedmyfavoriteshowDidsomethingcreativeTried deepbreathing,meditation,yoga, orstretchingTookspacewhenneededDid myfavoritehobbyTook awarmbath orshowerTalked tosomeone aboutsomething thatwas botheringmeLogged offsocialmediabefore bedDidhomeworkas soon asI got homeLogged offsocialmediabefore bed4 SquareBreathingSpent timewith afriend, lovedone, or petClosed myeyes andcounted to10 whenupsetSaid apositiveaffirmationto myselfSaidsomethingkind tosomeoneExpressedmyfeelingsReada book Slept/restedfor 8-10hoursBrainstormedhow to solvea problemEngagedin physicalactivity for30 minutesChose ahealthysnack overjunk foodAsked forhelp witha problemThoughtbeforespeakingVolunteeredFoundsomethingthat made melaugh when Iwas upsetAtebreakfastLearnedsomethingnewWrotein ajournalSpent 30mins ormoreoutsideSaid "no"when feelingpressured todosomethingListenedto musicwhen I feltstressedWanted toprocrastinate,but did itanywayMade a listof things Ineeded todoMade aschedulefor myselfClosed myeyes andcounted to10 whenupsetWatchedmyfavoriteshow

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Did something creative
  2. Tried deep breathing, meditation, yoga, or stretching
  3. Took space when needed
  4. Did my favorite hobby
  5. Took a warm bath or shower
  6. Talked to someone about something that was bothering me
  7. Logged off social media before bed
  8. Did homework as soon as I got home
  9. Logged off social media before bed
  10. 4 Square Breathing
  11. Spent time with a friend, loved one, or pet
  12. Closed my eyes and counted to 10 when upset
  13. Said a positive affirmation to myself
  14. Said something kind to someone
  15. Expressed my feelings
  16. Read a book
  17. Slept/rested for 8-10 hours
  18. Brainstormed how to solve a problem
  19. Engaged in physical activity for 30 minutes
  20. Chose a healthy snack over junk food
  21. Asked for help with a problem
  22. Thought before speaking
  23. Volunteered
  24. Found something that made me laugh when I was upset
  25. Ate breakfast
  26. Learned something new
  27. Wrote in a journal
  28. Spent 30 mins or more outside
  29. Said "no" when feeling pressured to do something
  30. Listened to music when I felt stressed
  31. Wanted to procrastinate, but did it anyway
  32. Made a list of things I needed to do
  33. Made a schedule for myself
  34. Closed my eyes and counted to 10 when upset
  35. Watched my favorite show