(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep breathing, meditation, yoga, or stretching
Listened to music when I felt stressed
Watched my favorite show
Said something kind to someone
Learned something new
Slept/rested for 8-10 hours
Logged off social media before bed
Made a schedule for myself
Brainstormed how to solve a problem
4 Square Breathing
Closed my eyes and counted to 10 when upset
Ate breakfast
Read a book
Talked to someone about something that was bothering me
Thought before speaking
Closed my eyes and counted to 10 when upset
Spent time with a friend, loved one, or pet
Wanted to procrastinate, but did it anyway
Took space when needed
Said "no" when feeling pressured to do something
Volunteered
Spent 30 mins or more outside
Asked for help with a problem
Did something creative
Wrote in a journal
Did my favorite hobby
Engaged in physical activity for 30 minutes
Expressed my feelings
Said a positive affirmation to myself
Made a list of things I needed to do
Took a warm bath or shower
Chose a healthy snack over junk food
Logged off social media before bed
Found something that made me laugh when I was upset
