Spent 30mins ormoreoutsideDidhomeworkas soon asI got homeReada bookTalked tosomeone aboutsomething thatwas botheringmeThoughtbeforespeakingAtebreakfastMade a listof things Ineeded todoListenedto musicwhen I feltstressedBrainstormedhow to solvea problemWatchedmyfavoriteshowFoundsomethingthat made melaugh when Iwas upsetAsked forhelp witha problemDid myfavoritehobbyExpressedmyfeelingsWanted toprocrastinate,but did itanywayTried deepbreathing,meditation,yoga, orstretching4 SquareBreathingTook awarmbath orshowerClosed myeyes andcounted to10 whenupsetTookspacewhenneededLogged offsocialmediabefore bedLearnedsomethingnewChose ahealthysnack overjunk foodVolunteeredClosed myeyes andcounted to10 whenupsetLogged offsocialmediabefore bedSpent timewith afriend, lovedone, or petMade aschedulefor myselfDidsomethingcreativeSaid "no"when feelingpressured todosomethingWrotein ajournalSaid apositiveaffirmationto myselfSaidsomethingkind tosomeoneEngagedin physicalactivity for30 minutes Slept/restedfor 8-10hoursSpent 30mins ormoreoutsideDidhomeworkas soon asI got homeReada bookTalked tosomeone aboutsomething thatwas botheringmeThoughtbeforespeakingAtebreakfastMade a listof things Ineeded todoListenedto musicwhen I feltstressedBrainstormedhow to solvea problemWatchedmyfavoriteshowFoundsomethingthat made melaugh when Iwas upsetAsked forhelp witha problemDid myfavoritehobbyExpressedmyfeelingsWanted toprocrastinate,but did itanywayTried deepbreathing,meditation,yoga, orstretching4 SquareBreathingTook awarmbath orshowerClosed myeyes andcounted to10 whenupsetTookspacewhenneededLogged offsocialmediabefore bedLearnedsomethingnewChose ahealthysnack overjunk foodVolunteeredClosed myeyes andcounted to10 whenupsetLogged offsocialmediabefore bedSpent timewith afriend, lovedone, or petMade aschedulefor myselfDidsomethingcreativeSaid "no"when feelingpressured todosomethingWrotein ajournalSaid apositiveaffirmationto myselfSaidsomethingkind tosomeoneEngagedin physicalactivity for30 minutes Slept/restedfor 8-10hours

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 mins or more outside
  2. Did homework as soon as I got home
  3. Read a book
  4. Talked to someone about something that was bothering me
  5. Thought before speaking
  6. Ate breakfast
  7. Made a list of things I needed to do
  8. Listened to music when I felt stressed
  9. Brainstormed how to solve a problem
  10. Watched my favorite show
  11. Found something that made me laugh when I was upset
  12. Asked for help with a problem
  13. Did my favorite hobby
  14. Expressed my feelings
  15. Wanted to procrastinate, but did it anyway
  16. Tried deep breathing, meditation, yoga, or stretching
  17. 4 Square Breathing
  18. Took a warm bath or shower
  19. Closed my eyes and counted to 10 when upset
  20. Took space when needed
  21. Logged off social media before bed
  22. Learned something new
  23. Chose a healthy snack over junk food
  24. Volunteered
  25. Closed my eyes and counted to 10 when upset
  26. Logged off social media before bed
  27. Spent time with a friend, loved one, or pet
  28. Made a schedule for myself
  29. Did something creative
  30. Said "no" when feeling pressured to do something
  31. Wrote in a journal
  32. Said a positive affirmation to myself
  33. Said something kind to someone
  34. Engaged in physical activity for 30 minutes
  35. Slept/rested for 8-10 hours