Reada bookClosed myeyes andcounted to10 whenupsetTookspacewhenneededVolunteeredSpent timewith afriend, lovedone, or petVolunteeredClosed myeyes andcounted to10 whenupset4 SquareBreathingFoundsomethingthat made melaugh when Iwas upsetSaidsomethingkind tosomeoneWatchedmyfavoriteshowBrainstormedhow to solvea problemTried deepbreathing,meditation,yoga, orstretchingAsked forhelp witha problemWanted toprocrastinate,but did itanywayDidsomethingcreativeSpent 30mins ormoreoutsideMade a listof things Ineeded todoTalked tosomeone aboutsomething thatwas botheringmeWrotein ajournalAtebreakfast Slept/restedfor 8-10hoursThoughtbeforespeakingEngagedin physicalactivity for30 minutesSaid apositiveaffirmationto myselfLogged offsocialmediabefore bedLearnedsomethingnewChose ahealthysnack overjunk foodExpressedmyfeelingsSaid "no"when feelingpressured todosomethingDid myfavoritehobbyTook awarmbath orshowerLogged offsocialmediabefore bedMade aschedulefor myselfListenedto musicwhen I feltstressedReada bookClosed myeyes andcounted to10 whenupsetTookspacewhenneededVolunteeredSpent timewith afriend, lovedone, or petVolunteeredClosed myeyes andcounted to10 whenupset4 SquareBreathingFoundsomethingthat made melaugh when Iwas upsetSaidsomethingkind tosomeoneWatchedmyfavoriteshowBrainstormedhow to solvea problemTried deepbreathing,meditation,yoga, orstretchingAsked forhelp witha problemWanted toprocrastinate,but did itanywayDidsomethingcreativeSpent 30mins ormoreoutsideMade a listof things Ineeded todoTalked tosomeone aboutsomething thatwas botheringmeWrotein ajournalAtebreakfast Slept/restedfor 8-10hoursThoughtbeforespeakingEngagedin physicalactivity for30 minutesSaid apositiveaffirmationto myselfLogged offsocialmediabefore bedLearnedsomethingnewChose ahealthysnack overjunk foodExpressedmyfeelingsSaid "no"when feelingpressured todosomethingDid myfavoritehobbyTook awarmbath orshowerLogged offsocialmediabefore bedMade aschedulefor myselfListenedto musicwhen I feltstressed

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Closed my eyes and counted to 10 when upset
  3. Took space when needed
  4. Volunteered
  5. Spent time with a friend, loved one, or pet
  6. Volunteered
  7. Closed my eyes and counted to 10 when upset
  8. 4 Square Breathing
  9. Found something that made me laugh when I was upset
  10. Said something kind to someone
  11. Watched my favorite show
  12. Brainstormed how to solve a problem
  13. Tried deep breathing, meditation, yoga, or stretching
  14. Asked for help with a problem
  15. Wanted to procrastinate, but did it anyway
  16. Did something creative
  17. Spent 30 mins or more outside
  18. Made a list of things I needed to do
  19. Talked to someone about something that was bothering me
  20. Wrote in a journal
  21. Ate breakfast
  22. Slept/rested for 8-10 hours
  23. Thought before speaking
  24. Engaged in physical activity for 30 minutes
  25. Said a positive affirmation to myself
  26. Logged off social media before bed
  27. Learned something new
  28. Chose a healthy snack over junk food
  29. Expressed my feelings
  30. Said "no" when feeling pressured to do something
  31. Did my favorite hobby
  32. Took a warm bath or shower
  33. Logged off social media before bed
  34. Made a schedule for myself
  35. Listened to music when I felt stressed