Said apositiveaffirmationto myselfDidsomethingcreativeTried deepbreathing,meditation,yoga, orstretchingTook awarmbath orshowerSaidsomethingkind tosomeoneClosed myeyes andcounted to10 whenupsetThoughtbeforespeakingEngagedin physicalactivity for30 minutesListenedto musicwhen I feltstressedLogged offsocialmediabefore bedVolunteeredTookspacewhenneeded4 SquareBreathingAsked forhelp witha problemClosed myeyes andcounted to10 whenupsetWatchedmyfavoriteshowReada bookFoundsomethingthat made melaugh when Iwas upsetLogged offsocialmediabefore bedSpent timewith afriend, lovedone, or petTalked tosomeone aboutsomething thatwas botheringmeBrainstormedhow to solvea problemSpent 30mins ormoreoutside Slept/restedfor 8-10hoursExpressedmyfeelingsVolunteeredWanted toprocrastinate,but did itanywayAtebreakfastDid myfavoritehobbyChose ahealthysnack overjunk foodMade aschedulefor myselfWrotein ajournalLearnedsomethingnewMade a listof things Ineeded todoSaid "no"when feelingpressured todosomethingSaid apositiveaffirmationto myselfDidsomethingcreativeTried deepbreathing,meditation,yoga, orstretchingTook awarmbath orshowerSaidsomethingkind tosomeoneClosed myeyes andcounted to10 whenupsetThoughtbeforespeakingEngagedin physicalactivity for30 minutesListenedto musicwhen I feltstressedLogged offsocialmediabefore bedVolunteeredTookspacewhenneeded4 SquareBreathingAsked forhelp witha problemClosed myeyes andcounted to10 whenupsetWatchedmyfavoriteshowReada bookFoundsomethingthat made melaugh when Iwas upsetLogged offsocialmediabefore bedSpent timewith afriend, lovedone, or petTalked tosomeone aboutsomething thatwas botheringmeBrainstormedhow to solvea problemSpent 30mins ormoreoutside Slept/restedfor 8-10hoursExpressedmyfeelingsVolunteeredWanted toprocrastinate,but did itanywayAtebreakfastDid myfavoritehobbyChose ahealthysnack overjunk foodMade aschedulefor myselfWrotein ajournalLearnedsomethingnewMade a listof things Ineeded todoSaid "no"when feelingpressured todosomething

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said a positive affirmation to myself
  2. Did something creative
  3. Tried deep breathing, meditation, yoga, or stretching
  4. Took a warm bath or shower
  5. Said something kind to someone
  6. Closed my eyes and counted to 10 when upset
  7. Thought before speaking
  8. Engaged in physical activity for 30 minutes
  9. Listened to music when I felt stressed
  10. Logged off social media before bed
  11. Volunteered
  12. Took space when needed
  13. 4 Square Breathing
  14. Asked for help with a problem
  15. Closed my eyes and counted to 10 when upset
  16. Watched my favorite show
  17. Read a book
  18. Found something that made me laugh when I was upset
  19. Logged off social media before bed
  20. Spent time with a friend, loved one, or pet
  21. Talked to someone about something that was bothering me
  22. Brainstormed how to solve a problem
  23. Spent 30 mins or more outside
  24. Slept/rested for 8-10 hours
  25. Expressed my feelings
  26. Volunteered
  27. Wanted to procrastinate, but did it anyway
  28. Ate breakfast
  29. Did my favorite hobby
  30. Chose a healthy snack over junk food
  31. Made a schedule for myself
  32. Wrote in a journal
  33. Learned something new
  34. Made a list of things I needed to do
  35. Said "no" when feeling pressured to do something