(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wanted to procrastinate, but did it anyway
Spent 30 mins or more outside
Said a positive affirmation to myself
Talked to someone about something that was bothering me
Found something that made me laugh when I was upset
Said "no" when feeling pressured to do something
Closed my eyes and counted to 10 when upset
Engaged in physical activity for 30 minutes
Wrote in a journal
Logged off social media before bed
Volunteered
Brainstormed how to solve a problem
Logged off social media before bed
Thought before speaking
Did something creative
Spent time with a friend, loved one, or pet
Asked for help with a problem
4 Square Breathing
Watched my favorite show
Learned something new
Closed my eyes and counted to 10 when upset
Slept/rested for 8-10 hours
Expressed my feelings
Ate breakfast
Did my favorite hobby
Volunteered
Made a schedule for myself
Listened to music when I felt stressed
Made a list of things I needed to do
Read a book
Took space when needed
Said something kind to someone
Chose a healthy snack over junk food
Took a warm bath or shower
Tried deep breathing, meditation, yoga, or stretching
