VolunteeredWatchedmyfavoriteshowReada bookWrotein ajournal4 SquareBreathingDidsomethingcreativeTook awarmbath orshowerAtebreakfastSpent 30mins ormoreoutsideExpressedmyfeelingsLearnedsomethingnewTalked tosomeone aboutsomething thatwas botheringmeClosed myeyes andcounted to10 whenupsetThoughtbeforespeakingTried deepbreathing,meditation,yoga, orstretchingWanted toprocrastinate,but did itanywayVolunteeredChose ahealthysnack overjunk foodEngagedin physicalactivity for30 minutesMade aschedulefor myselfMade a listof things Ineeded todoListenedto musicwhen I feltstressedSpent timewith afriend, lovedone, or petBrainstormedhow to solvea problemDid myfavoritehobby Slept/restedfor 8-10hoursAsked forhelp witha problemSaidsomethingkind tosomeoneFoundsomethingthat made melaugh when Iwas upsetLogged offsocialmediabefore bedSaid "no"when feelingpressured todosomethingSaid apositiveaffirmationto myselfTookspacewhenneededClosed myeyes andcounted to10 whenupsetLogged offsocialmediabefore bedVolunteeredWatchedmyfavoriteshowReada bookWrotein ajournal4 SquareBreathingDidsomethingcreativeTook awarmbath orshowerAtebreakfastSpent 30mins ormoreoutsideExpressedmyfeelingsLearnedsomethingnewTalked tosomeone aboutsomething thatwas botheringmeClosed myeyes andcounted to10 whenupsetThoughtbeforespeakingTried deepbreathing,meditation,yoga, orstretchingWanted toprocrastinate,but did itanywayVolunteeredChose ahealthysnack overjunk foodEngagedin physicalactivity for30 minutesMade aschedulefor myselfMade a listof things Ineeded todoListenedto musicwhen I feltstressedSpent timewith afriend, lovedone, or petBrainstormedhow to solvea problemDid myfavoritehobby Slept/restedfor 8-10hoursAsked forhelp witha problemSaidsomethingkind tosomeoneFoundsomethingthat made melaugh when Iwas upsetLogged offsocialmediabefore bedSaid "no"when feelingpressured todosomethingSaid apositiveaffirmationto myselfTookspacewhenneededClosed myeyes andcounted to10 whenupsetLogged offsocialmediabefore bed

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteered
  2. Watched my favorite show
  3. Read a book
  4. Wrote in a journal
  5. 4 Square Breathing
  6. Did something creative
  7. Took a warm bath or shower
  8. Ate breakfast
  9. Spent 30 mins or more outside
  10. Expressed my feelings
  11. Learned something new
  12. Talked to someone about something that was bothering me
  13. Closed my eyes and counted to 10 when upset
  14. Thought before speaking
  15. Tried deep breathing, meditation, yoga, or stretching
  16. Wanted to procrastinate, but did it anyway
  17. Volunteered
  18. Chose a healthy snack over junk food
  19. Engaged in physical activity for 30 minutes
  20. Made a schedule for myself
  21. Made a list of things I needed to do
  22. Listened to music when I felt stressed
  23. Spent time with a friend, loved one, or pet
  24. Brainstormed how to solve a problem
  25. Did my favorite hobby
  26. Slept/rested for 8-10 hours
  27. Asked for help with a problem
  28. Said something kind to someone
  29. Found something that made me laugh when I was upset
  30. Logged off social media before bed
  31. Said "no" when feeling pressured to do something
  32. Said a positive affirmation to myself
  33. Took space when needed
  34. Closed my eyes and counted to 10 when upset
  35. Logged off social media before bed