Brainstormedhow to solvea problemWatchedmyfavoriteshowVolunteeredAsked forhelp witha problemAtebreakfastSaid apositiveaffirmationto myselfEngagedin physicalactivity for30 minutesWrotein ajournalFoundsomethingthat made melaugh when Iwas upsetDidsomethingcreativeTookspacewhenneededChose ahealthysnack overjunk foodSaid "no"when feelingpressured todosomethingMade aschedulefor myselfReada bookWanted toprocrastinate,but did itanywayExpressedmyfeelingsClosed myeyes andcounted to10 whenupsetListenedto musicwhen I feltstressedDid myfavoritehobbyTried deepbreathing,meditation,yoga, orstretchingLearnedsomethingnewClosed myeyes andcounted to10 whenupset4 SquareBreathing Slept/restedfor 8-10hoursVolunteeredLogged offsocialmediabefore bedLogged offsocialmediabefore bedTalked tosomeone aboutsomething thatwas botheringmeMade a listof things Ineeded todoSpent 30mins ormoreoutsideTook awarmbath orshowerSaidsomethingkind tosomeoneSpent timewith afriend, lovedone, or petThoughtbeforespeakingBrainstormedhow to solvea problemWatchedmyfavoriteshowVolunteeredAsked forhelp witha problemAtebreakfastSaid apositiveaffirmationto myselfEngagedin physicalactivity for30 minutesWrotein ajournalFoundsomethingthat made melaugh when Iwas upsetDidsomethingcreativeTookspacewhenneededChose ahealthysnack overjunk foodSaid "no"when feelingpressured todosomethingMade aschedulefor myselfReada bookWanted toprocrastinate,but did itanywayExpressedmyfeelingsClosed myeyes andcounted to10 whenupsetListenedto musicwhen I feltstressedDid myfavoritehobbyTried deepbreathing,meditation,yoga, orstretchingLearnedsomethingnewClosed myeyes andcounted to10 whenupset4 SquareBreathing Slept/restedfor 8-10hoursVolunteeredLogged offsocialmediabefore bedLogged offsocialmediabefore bedTalked tosomeone aboutsomething thatwas botheringmeMade a listof things Ineeded todoSpent 30mins ormoreoutsideTook awarmbath orshowerSaidsomethingkind tosomeoneSpent timewith afriend, lovedone, or petThoughtbeforespeaking

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstormed how to solve a problem
  2. Watched my favorite show
  3. Volunteered
  4. Asked for help with a problem
  5. Ate breakfast
  6. Said a positive affirmation to myself
  7. Engaged in physical activity for 30 minutes
  8. Wrote in a journal
  9. Found something that made me laugh when I was upset
  10. Did something creative
  11. Took space when needed
  12. Chose a healthy snack over junk food
  13. Said "no" when feeling pressured to do something
  14. Made a schedule for myself
  15. Read a book
  16. Wanted to procrastinate, but did it anyway
  17. Expressed my feelings
  18. Closed my eyes and counted to 10 when upset
  19. Listened to music when I felt stressed
  20. Did my favorite hobby
  21. Tried deep breathing, meditation, yoga, or stretching
  22. Learned something new
  23. Closed my eyes and counted to 10 when upset
  24. 4 Square Breathing
  25. Slept/rested for 8-10 hours
  26. Volunteered
  27. Logged off social media before bed
  28. Logged off social media before bed
  29. Talked to someone about something that was bothering me
  30. Made a list of things I needed to do
  31. Spent 30 mins or more outside
  32. Took a warm bath or shower
  33. Said something kind to someone
  34. Spent time with a friend, loved one, or pet
  35. Thought before speaking