Said "no"when feelingpressured todosomethingExpressedmyfeelingsClosed myeyes andcounted to10 whenupsetTookspacewhenneededSpent 30mins ormoreoutsideDid myfavoritehobbyEngagedin physicalactivity for30 minutesWatchedmyfavoriteshowWanted toprocrastinate,but did itanywayLearnedsomethingnewVolunteeredDidsomethingcreativeClosed myeyes andcounted to10 whenupsetBrainstormedhow to solvea problemTalked tosomeone aboutsomething thatwas botheringmeAsked forhelp witha problemThoughtbeforespeakingSpent timewith afriend, lovedone, or petTook awarmbath orshowerSaid apositiveaffirmationto myselfListenedto musicwhen I feltstressedReada bookMade aschedulefor myselfMade a listof things Ineeded todoSaidsomethingkind tosomeoneLogged offsocialmediabefore bedTried deepbreathing,meditation,yoga, orstretchingWrotein ajournalVolunteeredChose ahealthysnack overjunk food4 SquareBreathingLogged offsocialmediabefore bed Slept/restedfor 8-10hoursAtebreakfastFoundsomethingthat made melaugh when Iwas upsetSaid "no"when feelingpressured todosomethingExpressedmyfeelingsClosed myeyes andcounted to10 whenupsetTookspacewhenneededSpent 30mins ormoreoutsideDid myfavoritehobbyEngagedin physicalactivity for30 minutesWatchedmyfavoriteshowWanted toprocrastinate,but did itanywayLearnedsomethingnewVolunteeredDidsomethingcreativeClosed myeyes andcounted to10 whenupsetBrainstormedhow to solvea problemTalked tosomeone aboutsomething thatwas botheringmeAsked forhelp witha problemThoughtbeforespeakingSpent timewith afriend, lovedone, or petTook awarmbath orshowerSaid apositiveaffirmationto myselfListenedto musicwhen I feltstressedReada bookMade aschedulefor myselfMade a listof things Ineeded todoSaidsomethingkind tosomeoneLogged offsocialmediabefore bedTried deepbreathing,meditation,yoga, orstretchingWrotein ajournalVolunteeredChose ahealthysnack overjunk food4 SquareBreathingLogged offsocialmediabefore bed Slept/restedfor 8-10hoursAtebreakfastFoundsomethingthat made melaugh when Iwas upset

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "no" when feeling pressured to do something
  2. Expressed my feelings
  3. Closed my eyes and counted to 10 when upset
  4. Took space when needed
  5. Spent 30 mins or more outside
  6. Did my favorite hobby
  7. Engaged in physical activity for 30 minutes
  8. Watched my favorite show
  9. Wanted to procrastinate, but did it anyway
  10. Learned something new
  11. Volunteered
  12. Did something creative
  13. Closed my eyes and counted to 10 when upset
  14. Brainstormed how to solve a problem
  15. Talked to someone about something that was bothering me
  16. Asked for help with a problem
  17. Thought before speaking
  18. Spent time with a friend, loved one, or pet
  19. Took a warm bath or shower
  20. Said a positive affirmation to myself
  21. Listened to music when I felt stressed
  22. Read a book
  23. Made a schedule for myself
  24. Made a list of things I needed to do
  25. Said something kind to someone
  26. Logged off social media before bed
  27. Tried deep breathing, meditation, yoga, or stretching
  28. Wrote in a journal
  29. Volunteered
  30. Chose a healthy snack over junk food
  31. 4 Square Breathing
  32. Logged off social media before bed
  33. Slept/rested for 8-10 hours
  34. Ate breakfast
  35. Found something that made me laugh when I was upset