(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to music when I felt stressed
Spent 30 mins or more outside
Did something creative
Wrote in a journal
Logged off social media before bed
Said a positive affirmation to myself
Read a book
Made a list of things I needed to do
Logged off social media before bed
Engaged in physical activity for 30 minutes
Brainstormed how to solve a problem
Closed my eyes and counted to 10 when upset
Learned something new
Ate breakfast
Took space when needed
Thought before speaking
Spent time with a friend, loved one, or pet
Said "no" when feeling pressured to do something
Closed my eyes and counted to 10 when upset
Watched my favorite show
Did my favorite hobby
4 Square Breathing
Said something kind to someone
Took a warm bath or shower
Asked for help with a problem
Volunteered
Made a schedule for myself
Slept/rested for 8-10 hours
Found something that made me laugh when I was upset
Volunteered
Talked to someone about something that was bothering me
Expressed my feelings
Chose a healthy snack over junk food
Tried deep breathing, meditation, yoga, or stretching
