(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked to someone about something that was bothering me
Closed my eyes and counted to 10 when upset
4 Square Breathing
Took a warm bath or shower
Engaged in physical activity for 30 minutes
Said "no" when feeling pressured to do something
Wanted to procrastinate, but did it anyway
Wrote in a journal
Found something that made me laugh when I was upset
Spent time with a friend, loved one, or pet
Brainstormed how to solve a problem
Read a book
Expressed my feelings
Took space when needed
Closed my eyes and counted to 10 when upset
Thought before speaking
Slept/rested for 8-10 hours
Ate breakfast
Said something kind to someone
Spent 30 mins or more outside
Made a list of things I needed to do
Logged off social media before bed
Logged off social media before bed
Made a schedule for myself
Said a positive affirmation to myself
Chose a healthy snack over junk food
Volunteered
Learned something new
Volunteered
Did my favorite hobby
Listened to music when I felt stressed
Tried deep breathing, meditation, yoga, or stretching
