AtebreakfastSpent 30mins ormoreoutsideDid myfavoritehobbyEngagedin physicalactivity for30 minutes4 SquareBreathingLearnedsomethingnew Slept/restedfor 8-10hoursLogged offsocialmediabefore bedWatchedmyfavoriteshowExpressedmyfeelingsSpent timewith afriend, lovedone, or petBrainstormedhow to solvea problemWanted toprocrastinate,but did itanywayMade aschedulefor myselfVolunteeredTalked tosomeone aboutsomething thatwas botheringmeSaidsomethingkind tosomeoneSaid "no"when feelingpressured todosomethingVolunteeredLogged offsocialmediabefore bedTookspacewhenneededReada bookAsked forhelp witha problemChose ahealthysnack overjunk foodSaid apositiveaffirmationto myselfTried deepbreathing,meditation,yoga, orstretchingFoundsomethingthat made melaugh when Iwas upsetWrotein ajournalDidsomethingcreativeListenedto musicwhen I feltstressedClosed myeyes andcounted to10 whenupsetTook awarmbath orshowerThoughtbeforespeakingClosed myeyes andcounted to10 whenupsetMade a listof things Ineeded todoAtebreakfastSpent 30mins ormoreoutsideDid myfavoritehobbyEngagedin physicalactivity for30 minutes4 SquareBreathingLearnedsomethingnew Slept/restedfor 8-10hoursLogged offsocialmediabefore bedWatchedmyfavoriteshowExpressedmyfeelingsSpent timewith afriend, lovedone, or petBrainstormedhow to solvea problemWanted toprocrastinate,but did itanywayMade aschedulefor myselfVolunteeredTalked tosomeone aboutsomething thatwas botheringmeSaidsomethingkind tosomeoneSaid "no"when feelingpressured todosomethingVolunteeredLogged offsocialmediabefore bedTookspacewhenneededReada bookAsked forhelp witha problemChose ahealthysnack overjunk foodSaid apositiveaffirmationto myselfTried deepbreathing,meditation,yoga, orstretchingFoundsomethingthat made melaugh when Iwas upsetWrotein ajournalDidsomethingcreativeListenedto musicwhen I feltstressedClosed myeyes andcounted to10 whenupsetTook awarmbath orshowerThoughtbeforespeakingClosed myeyes andcounted to10 whenupsetMade a listof things Ineeded todo

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate breakfast
  2. Spent 30 mins or more outside
  3. Did my favorite hobby
  4. Engaged in physical activity for 30 minutes
  5. 4 Square Breathing
  6. Learned something new
  7. Slept/rested for 8-10 hours
  8. Logged off social media before bed
  9. Watched my favorite show
  10. Expressed my feelings
  11. Spent time with a friend, loved one, or pet
  12. Brainstormed how to solve a problem
  13. Wanted to procrastinate, but did it anyway
  14. Made a schedule for myself
  15. Volunteered
  16. Talked to someone about something that was bothering me
  17. Said something kind to someone
  18. Said "no" when feeling pressured to do something
  19. Volunteered
  20. Logged off social media before bed
  21. Took space when needed
  22. Read a book
  23. Asked for help with a problem
  24. Chose a healthy snack over junk food
  25. Said a positive affirmation to myself
  26. Tried deep breathing, meditation, yoga, or stretching
  27. Found something that made me laugh when I was upset
  28. Wrote in a journal
  29. Did something creative
  30. Listened to music when I felt stressed
  31. Closed my eyes and counted to 10 when upset
  32. Took a warm bath or shower
  33. Thought before speaking
  34. Closed my eyes and counted to 10 when upset
  35. Made a list of things I needed to do