(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a list of things I needed to do
Asked for help with a problem
Expressed my feelings
Closed my eyes and counted to 10 when upset
Volunteered
Learned something new
Watched my favorite show
Took space when needed
Volunteered
Listened to music when I felt stressed
Spent 30 mins or more outside
Logged off social media before bed
Made a schedule for myself
Logged off social media before bed
4 Square Breathing
Read a book
Wrote in a journal
Tried deep breathing, meditation, yoga, or stretching
Slept/rested for 8-10 hours
Said something kind to someone
Brainstormed how to solve a problem
Ate breakfast
Did my favorite hobby
Wanted to procrastinate, but did it anyway
Said a positive affirmation to myself
Chose a healthy snack over junk food
Said "no" when feeling pressured to do something
Spent time with a friend, loved one, or pet
Closed my eyes and counted to 10 when upset
Thought before speaking
Engaged in physical activity for 30 minutes
Talked to someone about something that was bothering me
Did something creative
Found something that made me laugh when I was upset
