TookspacewhenneededWanted toprocrastinate,but did itanywaySaid apositiveaffirmationto myselfBrainstormedhow to solvea problemClosed myeyes andcounted to10 whenupsetTook awarmbath orshowerSaidsomethingkind tosomeoneTalked tosomeone aboutsomething thatwas botheringmeWrotein ajournal4 SquareBreathingThoughtbeforespeakingEngagedin physicalactivity for30 minutesAtebreakfastLearnedsomethingnewVolunteeredAsked forhelp witha problemListenedto musicwhen I feltstressedSpent timewith afriend, lovedone, or petExpressedmyfeelingsSaid "no"when feelingpressured todosomethingDidsomethingcreativeVolunteeredClosed myeyes andcounted to10 whenupsetFoundsomethingthat made melaugh when Iwas upset Slept/restedfor 8-10hoursTried deepbreathing,meditation,yoga, orstretchingDid myfavoritehobbySpent 30mins ormoreoutsideMade a listof things Ineeded todoLogged offsocialmediabefore bedMade aschedulefor myselfWatchedmyfavoriteshowChose ahealthysnack overjunk foodLogged offsocialmediabefore bedReada bookTookspacewhenneededWanted toprocrastinate,but did itanywaySaid apositiveaffirmationto myselfBrainstormedhow to solvea problemClosed myeyes andcounted to10 whenupsetTook awarmbath orshowerSaidsomethingkind tosomeoneTalked tosomeone aboutsomething thatwas botheringmeWrotein ajournal4 SquareBreathingThoughtbeforespeakingEngagedin physicalactivity for30 minutesAtebreakfastLearnedsomethingnewVolunteeredAsked forhelp witha problemListenedto musicwhen I feltstressedSpent timewith afriend, lovedone, or petExpressedmyfeelingsSaid "no"when feelingpressured todosomethingDidsomethingcreativeVolunteeredClosed myeyes andcounted to10 whenupsetFoundsomethingthat made melaugh when Iwas upset Slept/restedfor 8-10hoursTried deepbreathing,meditation,yoga, orstretchingDid myfavoritehobbySpent 30mins ormoreoutsideMade a listof things Ineeded todoLogged offsocialmediabefore bedMade aschedulefor myselfWatchedmyfavoriteshowChose ahealthysnack overjunk foodLogged offsocialmediabefore bedReada book

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took space when needed
  2. Wanted to procrastinate, but did it anyway
  3. Said a positive affirmation to myself
  4. Brainstormed how to solve a problem
  5. Closed my eyes and counted to 10 when upset
  6. Took a warm bath or shower
  7. Said something kind to someone
  8. Talked to someone about something that was bothering me
  9. Wrote in a journal
  10. 4 Square Breathing
  11. Thought before speaking
  12. Engaged in physical activity for 30 minutes
  13. Ate breakfast
  14. Learned something new
  15. Volunteered
  16. Asked for help with a problem
  17. Listened to music when I felt stressed
  18. Spent time with a friend, loved one, or pet
  19. Expressed my feelings
  20. Said "no" when feeling pressured to do something
  21. Did something creative
  22. Volunteered
  23. Closed my eyes and counted to 10 when upset
  24. Found something that made me laugh when I was upset
  25. Slept/rested for 8-10 hours
  26. Tried deep breathing, meditation, yoga, or stretching
  27. Did my favorite hobby
  28. Spent 30 mins or more outside
  29. Made a list of things I needed to do
  30. Logged off social media before bed
  31. Made a schedule for myself
  32. Watched my favorite show
  33. Chose a healthy snack over junk food
  34. Logged off social media before bed
  35. Read a book