(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Thought before speaking
Expressed my feelings
Watched my favorite show
Logged off social media before bed
Said "no" when feeling pressured to do something
Said something kind to someone
Chose a healthy snack over junk food
Took a warm bath or shower
Wrote in a journal
Made a list of things I needed to do
Volunteered
Engaged in physical activity for 30 minutes
Brainstormed how to solve a problem
Said a positive affirmation to myself
Did something creative
Made a schedule for myself
Read a book
Ate breakfast
Logged off social media before bed
Found something that made me laugh when I was upset
Listened to music when I felt stressed
Volunteered
Learned something new
Asked for help with a problem
Closed my eyes and counted to 10 when upset
Tried deep breathing, meditation, yoga, or stretching
4 Square Breathing
Took space when needed
Closed my eyes and counted to 10 when upset
Spent 30 mins or more outside
Wanted to procrastinate, but did it anyway
Slept/rested for 8-10 hours
Did my favorite hobby
Spent time with a friend, loved one, or pet
Talked to someone about something that was bothering me
