(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked to someone about something that was bothering me
Said a positive affirmation to myself
4 Square Breathing
Engaged in physical activity for 30 minutes
Logged off social media before bed
Thought before speaking
Did something creative
Wanted to procrastinate, but did it anyway
Volunteered
Read a book
Spent time with a friend, loved one, or pet
Found something that made me laugh when I was upset
Closed my eyes and counted to 10 when upset
Spent 30 mins or more outside
Took a warm bath or shower
Closed my eyes and counted to 10 when upset
Made a list of things I needed to do
Expressed my feelings
Took space when needed
Said "no" when feeling pressured to do something
Listened to music when I felt stressed
Brainstormed how to solve a problem
Volunteered
Chose a healthy snack over junk food
Did my favorite hobby
Ate breakfast
Logged off social media before bed
Slept/rested for 8-10 hours
Asked for help with a problem
Wrote in a journal
Watched my favorite show
Said something kind to someone
Made a schedule for myself
Learned something new
Tried deep breathing, meditation, yoga, or stretching
