Said apositiveaffirmationto myselfWrotein ajournalMade a listof things Ineeded todoListenedto musicwhen I feltstressed4 SquareBreathingLearnedsomethingnewFoundsomethingthat made melaugh when Iwas upsetAtebreakfastThoughtbeforespeakingAsked forhelp witha problemTried deepbreathing,meditation,yoga, orstretchingDid myfavoritehobbyVolunteeredTalked tosomeone aboutsomething thatwas botheringmeReada book Slept/restedfor 8-10hoursLogged offsocialmediabefore bedSpent timewith afriend, lovedone, or petDidsomethingcreativeTook awarmbath orshowerClosed myeyes andcounted to10 whenupsetEngagedin physicalactivity for30 minutesSpent 30mins ormoreoutsideLogged offsocialmediabefore bedTookspacewhenneededBrainstormedhow to solvea problemMade aschedulefor myselfVolunteeredClosed myeyes andcounted to10 whenupsetChose ahealthysnack overjunk foodWatchedmyfavoriteshowSaidsomethingkind tosomeoneSaid "no"when feelingpressured todosomethingExpressedmyfeelingsWanted toprocrastinate,but did itanywaySaid apositiveaffirmationto myselfWrotein ajournalMade a listof things Ineeded todoListenedto musicwhen I feltstressed4 SquareBreathingLearnedsomethingnewFoundsomethingthat made melaugh when Iwas upsetAtebreakfastThoughtbeforespeakingAsked forhelp witha problemTried deepbreathing,meditation,yoga, orstretchingDid myfavoritehobbyVolunteeredTalked tosomeone aboutsomething thatwas botheringmeReada book Slept/restedfor 8-10hoursLogged offsocialmediabefore bedSpent timewith afriend, lovedone, or petDidsomethingcreativeTook awarmbath orshowerClosed myeyes andcounted to10 whenupsetEngagedin physicalactivity for30 minutesSpent 30mins ormoreoutsideLogged offsocialmediabefore bedTookspacewhenneededBrainstormedhow to solvea problemMade aschedulefor myselfVolunteeredClosed myeyes andcounted to10 whenupsetChose ahealthysnack overjunk foodWatchedmyfavoriteshowSaidsomethingkind tosomeoneSaid "no"when feelingpressured todosomethingExpressedmyfeelingsWanted toprocrastinate,but did itanyway

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said a positive affirmation to myself
  2. Wrote in a journal
  3. Made a list of things I needed to do
  4. Listened to music when I felt stressed
  5. 4 Square Breathing
  6. Learned something new
  7. Found something that made me laugh when I was upset
  8. Ate breakfast
  9. Thought before speaking
  10. Asked for help with a problem
  11. Tried deep breathing, meditation, yoga, or stretching
  12. Did my favorite hobby
  13. Volunteered
  14. Talked to someone about something that was bothering me
  15. Read a book
  16. Slept/rested for 8-10 hours
  17. Logged off social media before bed
  18. Spent time with a friend, loved one, or pet
  19. Did something creative
  20. Took a warm bath or shower
  21. Closed my eyes and counted to 10 when upset
  22. Engaged in physical activity for 30 minutes
  23. Spent 30 mins or more outside
  24. Logged off social media before bed
  25. Took space when needed
  26. Brainstormed how to solve a problem
  27. Made a schedule for myself
  28. Volunteered
  29. Closed my eyes and counted to 10 when upset
  30. Chose a healthy snack over junk food
  31. Watched my favorite show
  32. Said something kind to someone
  33. Said "no" when feeling pressured to do something
  34. Expressed my feelings
  35. Wanted to procrastinate, but did it anyway