NeckStretchSeatedKnee toChestSeatedJumpingJackSeatedTorsoTwistSeatedCalfRaiseSeatedHeel-to-Toe RaiseBicepCurlSeatedMarchSeatedLegRaisesSeatedFootCirclesSeatedLean-BacksChestPressArmCirclesShoulderPressSit toStandSeatedToeTapsFingertoFingerQuadricepsStretchShoulderStretchSeatedSkaterNeckRotationsArmReachesSeatedHamstringStretchSeatedKneeHugNeckStretchSeatedKnee toChestSeatedJumpingJackSeatedTorsoTwistSeatedCalfRaiseSeatedHeel-to-Toe RaiseBicepCurlSeatedMarchSeatedLegRaisesSeatedFootCirclesSeatedLean-BacksChestPressArmCirclesShoulderPressSit toStandSeatedToeTapsFingertoFingerQuadricepsStretchShoulderStretchSeatedSkaterNeckRotationsArmReachesSeatedHamstringStretchSeatedKneeHug

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Seated Knee to Chest
  3. Seated Jumping Jack
  4. Seated Torso Twist
  5. Seated Calf Raise
  6. Seated Heel-to-Toe Raise
  7. Bicep Curl
  8. Seated March
  9. Seated Leg Raises
  10. Seated Foot Circles
  11. Seated Lean-Backs
  12. Chest Press
  13. Arm Circles
  14. Shoulder Press
  15. Sit to Stand
  16. Seated Toe Taps
  17. Finger to Finger
  18. Quadriceps Stretch
  19. Shoulder Stretch
  20. Seated Skater
  21. Neck Rotations
  22. Arm Reaches
  23. Seated Hamstring Stretch
  24. Seated Knee Hug