NeckRotationsBicepCurlSeatedSkaterSeatedHamstringStretchSeatedHeel-to-Toe RaiseArmReachesSeatedCalfRaiseSeatedToeTapsShoulderStretchChestPressSeatedTorsoTwistSeatedKneeHugSeatedLean-BacksSeatedKnee toChestSeatedMarchSit toStandSeatedLegRaisesSeatedJumpingJackSeatedFootCirclesShoulderPressArmCirclesNeckStretchQuadricepsStretchFingertoFingerNeckRotationsBicepCurlSeatedSkaterSeatedHamstringStretchSeatedHeel-to-Toe RaiseArmReachesSeatedCalfRaiseSeatedToeTapsShoulderStretchChestPressSeatedTorsoTwistSeatedKneeHugSeatedLean-BacksSeatedKnee toChestSeatedMarchSit toStandSeatedLegRaisesSeatedJumpingJackSeatedFootCirclesShoulderPressArmCirclesNeckStretchQuadricepsStretchFingertoFinger

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Rotations
  2. Bicep Curl
  3. Seated Skater
  4. Seated Hamstring Stretch
  5. Seated Heel-to-Toe Raise
  6. Arm Reaches
  7. Seated Calf Raise
  8. Seated Toe Taps
  9. Shoulder Stretch
  10. Chest Press
  11. Seated Torso Twist
  12. Seated Knee Hug
  13. Seated Lean-Backs
  14. Seated Knee to Chest
  15. Seated March
  16. Sit to Stand
  17. Seated Leg Raises
  18. Seated Jumping Jack
  19. Seated Foot Circles
  20. Shoulder Press
  21. Arm Circles
  22. Neck Stretch
  23. Quadriceps Stretch
  24. Finger to Finger