SeatedJumpingJackSeatedCalfRaiseNeckStretchSeatedHamstringStretchShoulderStretchSeatedSkaterSeatedToeTapsSeatedKneeHugSeatedLean-BacksChestPressSeatedHeel-to-Toe RaiseSeatedMarchSit toStandSeatedFootCirclesSeatedTorsoTwistSeatedKnee toChestArmCirclesShoulderPressQuadricepsStretchBicepCurlSeatedLegRaisesNeckRotationsFingertoFingerArmReachesSeatedJumpingJackSeatedCalfRaiseNeckStretchSeatedHamstringStretchShoulderStretchSeatedSkaterSeatedToeTapsSeatedKneeHugSeatedLean-BacksChestPressSeatedHeel-to-Toe RaiseSeatedMarchSit toStandSeatedFootCirclesSeatedTorsoTwistSeatedKnee toChestArmCirclesShoulderPressQuadricepsStretchBicepCurlSeatedLegRaisesNeckRotationsFingertoFingerArmReaches

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jack
  2. Seated Calf Raise
  3. Neck Stretch
  4. Seated Hamstring Stretch
  5. Shoulder Stretch
  6. Seated Skater
  7. Seated Toe Taps
  8. Seated Knee Hug
  9. Seated Lean-Backs
  10. Chest Press
  11. Seated Heel-to-Toe Raise
  12. Seated March
  13. Sit to Stand
  14. Seated Foot Circles
  15. Seated Torso Twist
  16. Seated Knee to Chest
  17. Arm Circles
  18. Shoulder Press
  19. Quadriceps Stretch
  20. Bicep Curl
  21. Seated Leg Raises
  22. Neck Rotations
  23. Finger to Finger
  24. Arm Reaches