SeatedToeTapsSeatedFootCirclesSeatedLean-BacksShoulderPressBicepCurlSeatedSkaterFingertoFingerSeatedCalfRaiseSeatedJumpingJackSeatedHeel-to-Toe RaiseSeatedKnee toChestSeatedLegRaisesSeatedHamstringStretchChestPressNeckRotationsSeatedTorsoTwistSit toStandShoulderStretchNeckStretchSeatedMarchArmReachesQuadricepsStretchArmCirclesSeatedKneeHugSeatedToeTapsSeatedFootCirclesSeatedLean-BacksShoulderPressBicepCurlSeatedSkaterFingertoFingerSeatedCalfRaiseSeatedJumpingJackSeatedHeel-to-Toe RaiseSeatedKnee toChestSeatedLegRaisesSeatedHamstringStretchChestPressNeckRotationsSeatedTorsoTwistSit toStandShoulderStretchNeckStretchSeatedMarchArmReachesQuadricepsStretchArmCirclesSeatedKneeHug

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Seated Toe Taps
  2. Seated Foot Circles
  3. Seated Lean-Backs
  4. Shoulder Press
  5. Bicep Curl
  6. Seated Skater
  7. Finger to Finger
  8. Seated Calf Raise
  9. Seated Jumping Jack
  10. Seated Heel-to-Toe Raise
  11. Seated Knee to Chest
  12. Seated Leg Raises
  13. Seated Hamstring Stretch
  14. Chest Press
  15. Neck Rotations
  16. Seated Torso Twist
  17. Sit to Stand
  18. Shoulder Stretch
  19. Neck Stretch
  20. Seated March
  21. Arm Reaches
  22. Quadriceps Stretch
  23. Arm Circles
  24. Seated Knee Hug