ChestPressSeatedKneeHugSit toStandSeatedTorsoTwistFingertoFingerSeatedKnee toChestSeatedJumpingJackSeatedFootCirclesNeckStretchSeatedSkaterNeckRotationsQuadricepsStretchShoulderStretchSeatedHeel-to-Toe RaiseArmCirclesSeatedLegRaisesBicepCurlSeatedLean-BacksSeatedToeTapsSeatedHamstringStretchShoulderPressArmReachesSeatedCalfRaiseSeatedMarchChestPressSeatedKneeHugSit toStandSeatedTorsoTwistFingertoFingerSeatedKnee toChestSeatedJumpingJackSeatedFootCirclesNeckStretchSeatedSkaterNeckRotationsQuadricepsStretchShoulderStretchSeatedHeel-to-Toe RaiseArmCirclesSeatedLegRaisesBicepCurlSeatedLean-BacksSeatedToeTapsSeatedHamstringStretchShoulderPressArmReachesSeatedCalfRaiseSeatedMarch

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Seated Knee Hug
  3. Sit to Stand
  4. Seated Torso Twist
  5. Finger to Finger
  6. Seated Knee to Chest
  7. Seated Jumping Jack
  8. Seated Foot Circles
  9. Neck Stretch
  10. Seated Skater
  11. Neck Rotations
  12. Quadriceps Stretch
  13. Shoulder Stretch
  14. Seated Heel-to-Toe Raise
  15. Arm Circles
  16. Seated Leg Raises
  17. Bicep Curl
  18. Seated Lean-Backs
  19. Seated Toe Taps
  20. Seated Hamstring Stretch
  21. Shoulder Press
  22. Arm Reaches
  23. Seated Calf Raise
  24. Seated March