FingertoFingerArmCirclesSeatedHamstringStretchSeatedLean-BacksShoulderPressSeatedMarchChestPressSeatedToeTapsSeatedLegRaisesNeckStretchSit toStandSeatedKneeHugSeatedTorsoTwistQuadricepsStretchNeckRotationsSeatedJumpingJackArmReachesShoulderStretchBicepCurlSeatedSkaterSeatedHeel-to-Toe RaiseSeatedKnee toChestSeatedCalfRaiseSeatedFootCirclesFingertoFingerArmCirclesSeatedHamstringStretchSeatedLean-BacksShoulderPressSeatedMarchChestPressSeatedToeTapsSeatedLegRaisesNeckStretchSit toStandSeatedKneeHugSeatedTorsoTwistQuadricepsStretchNeckRotationsSeatedJumpingJackArmReachesShoulderStretchBicepCurlSeatedSkaterSeatedHeel-to-Toe RaiseSeatedKnee toChestSeatedCalfRaiseSeatedFootCircles

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Finger to Finger
  2. Arm Circles
  3. Seated Hamstring Stretch
  4. Seated Lean-Backs
  5. Shoulder Press
  6. Seated March
  7. Chest Press
  8. Seated Toe Taps
  9. Seated Leg Raises
  10. Neck Stretch
  11. Sit to Stand
  12. Seated Knee Hug
  13. Seated Torso Twist
  14. Quadriceps Stretch
  15. Neck Rotations
  16. Seated Jumping Jack
  17. Arm Reaches
  18. Shoulder Stretch
  19. Bicep Curl
  20. Seated Skater
  21. Seated Heel-to-Toe Raise
  22. Seated Knee to Chest
  23. Seated Calf Raise
  24. Seated Foot Circles