SeatedKneeHugSeatedHamstringStretchSeatedCalfRaiseSeatedToeTapsNeckStretchBicepCurlSeatedJumpingJackSeatedSkaterSeatedMarchArmCirclesNeckRotationsSeatedLean-BacksSeatedHeel-to-Toe RaiseSit toStandSeatedFootCirclesFingertoFingerShoulderStretchSeatedLegRaisesChestPressSeatedTorsoTwistShoulderPressQuadricepsStretchSeatedKnee toChestArmReachesSeatedKneeHugSeatedHamstringStretchSeatedCalfRaiseSeatedToeTapsNeckStretchBicepCurlSeatedJumpingJackSeatedSkaterSeatedMarchArmCirclesNeckRotationsSeatedLean-BacksSeatedHeel-to-Toe RaiseSit toStandSeatedFootCirclesFingertoFingerShoulderStretchSeatedLegRaisesChestPressSeatedTorsoTwistShoulderPressQuadricepsStretchSeatedKnee toChestArmReaches

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Knee Hug
  2. Seated Hamstring Stretch
  3. Seated Calf Raise
  4. Seated Toe Taps
  5. Neck Stretch
  6. Bicep Curl
  7. Seated Jumping Jack
  8. Seated Skater
  9. Seated March
  10. Arm Circles
  11. Neck Rotations
  12. Seated Lean-Backs
  13. Seated Heel-to-Toe Raise
  14. Sit to Stand
  15. Seated Foot Circles
  16. Finger to Finger
  17. Shoulder Stretch
  18. Seated Leg Raises
  19. Chest Press
  20. Seated Torso Twist
  21. Shoulder Press
  22. Quadriceps Stretch
  23. Seated Knee to Chest
  24. Arm Reaches