SeatedToeTapsArmReachesSeatedFootCirclesSit toStandChestPressSeatedHamstringStretchSeatedHeel-to-Toe RaiseSeatedKneeHugSeatedLegRaisesNeckRotationsSeatedTorsoTwistShoulderPressFingertoFingerBicepCurlQuadricepsStretchSeatedCalfRaiseNeckStretchShoulderStretchSeatedSkaterSeatedLean-BacksArmCirclesSeatedJumpingJackSeatedKnee toChestSeatedMarchSeatedToeTapsArmReachesSeatedFootCirclesSit toStandChestPressSeatedHamstringStretchSeatedHeel-to-Toe RaiseSeatedKneeHugSeatedLegRaisesNeckRotationsSeatedTorsoTwistShoulderPressFingertoFingerBicepCurlQuadricepsStretchSeatedCalfRaiseNeckStretchShoulderStretchSeatedSkaterSeatedLean-BacksArmCirclesSeatedJumpingJackSeatedKnee toChestSeatedMarch

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Toe Taps
  2. Arm Reaches
  3. Seated Foot Circles
  4. Sit to Stand
  5. Chest Press
  6. Seated Hamstring Stretch
  7. Seated Heel-to-Toe Raise
  8. Seated Knee Hug
  9. Seated Leg Raises
  10. Neck Rotations
  11. Seated Torso Twist
  12. Shoulder Press
  13. Finger to Finger
  14. Bicep Curl
  15. Quadriceps Stretch
  16. Seated Calf Raise
  17. Neck Stretch
  18. Shoulder Stretch
  19. Seated Skater
  20. Seated Lean-Backs
  21. Arm Circles
  22. Seated Jumping Jack
  23. Seated Knee to Chest
  24. Seated March