FingertoFingerArmReachesSeatedHamstringStretchSeatedMarchChestPressSeatedKnee toChestBicepCurlSeatedSkaterNeckStretchArmCirclesSeatedCalfRaiseNeckRotationsSeatedHeel-to-Toe RaiseSeatedLean-BacksSeatedToeTapsSit toStandShoulderStretchSeatedTorsoTwistSeatedJumpingJackSeatedKneeHugSeatedLegRaisesShoulderPressSeatedFootCirclesQuadricepsStretchFingertoFingerArmReachesSeatedHamstringStretchSeatedMarchChestPressSeatedKnee toChestBicepCurlSeatedSkaterNeckStretchArmCirclesSeatedCalfRaiseNeckRotationsSeatedHeel-to-Toe RaiseSeatedLean-BacksSeatedToeTapsSit toStandShoulderStretchSeatedTorsoTwistSeatedJumpingJackSeatedKneeHugSeatedLegRaisesShoulderPressSeatedFootCirclesQuadricepsStretch

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finger to Finger
  2. Arm Reaches
  3. Seated Hamstring Stretch
  4. Seated March
  5. Chest Press
  6. Seated Knee to Chest
  7. Bicep Curl
  8. Seated Skater
  9. Neck Stretch
  10. Arm Circles
  11. Seated Calf Raise
  12. Neck Rotations
  13. Seated Heel-to-Toe Raise
  14. Seated Lean-Backs
  15. Seated Toe Taps
  16. Sit to Stand
  17. Shoulder Stretch
  18. Seated Torso Twist
  19. Seated Jumping Jack
  20. Seated Knee Hug
  21. Seated Leg Raises
  22. Shoulder Press
  23. Seated Foot Circles
  24. Quadriceps Stretch