ShoulderStretchFingertoFingerArmReachesSeatedHeel-to-Toe RaiseSit toStandSeatedLegRaisesSeatedHamstringStretchSeatedTorsoTwistSeatedKneeHugSeatedToeTapsNeckStretchQuadricepsStretchSeatedJumpingJackSeatedCalfRaiseChestPressArmCirclesSeatedSkaterSeatedFootCirclesSeatedKnee toChestSeatedMarchShoulderPressSeatedLean-BacksNeckRotationsBicepCurlShoulderStretchFingertoFingerArmReachesSeatedHeel-to-Toe RaiseSit toStandSeatedLegRaisesSeatedHamstringStretchSeatedTorsoTwistSeatedKneeHugSeatedToeTapsNeckStretchQuadricepsStretchSeatedJumpingJackSeatedCalfRaiseChestPressArmCirclesSeatedSkaterSeatedFootCirclesSeatedKnee toChestSeatedMarchShoulderPressSeatedLean-BacksNeckRotationsBicepCurl

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Stretch
  2. Finger to Finger
  3. Arm Reaches
  4. Seated Heel-to-Toe Raise
  5. Sit to Stand
  6. Seated Leg Raises
  7. Seated Hamstring Stretch
  8. Seated Torso Twist
  9. Seated Knee Hug
  10. Seated Toe Taps
  11. Neck Stretch
  12. Quadriceps Stretch
  13. Seated Jumping Jack
  14. Seated Calf Raise
  15. Chest Press
  16. Arm Circles
  17. Seated Skater
  18. Seated Foot Circles
  19. Seated Knee to Chest
  20. Seated March
  21. Shoulder Press
  22. Seated Lean-Backs
  23. Neck Rotations
  24. Bicep Curl