SeatedCalfRaiseSeatedLean-BacksSeatedToeTapsSeatedHamstringStretchSeatedFootCirclesShoulderStretchSeatedHeel-to-Toe RaiseArmCirclesSeatedKneeHugSeatedMarchChestPressSeatedSkaterSit toStandQuadricepsStretchNeckStretchFingertoFingerShoulderPressBicepCurlSeatedTorsoTwistSeatedLegRaisesNeckRotationsSeatedKnee toChestArmReachesSeatedJumpingJackSeatedCalfRaiseSeatedLean-BacksSeatedToeTapsSeatedHamstringStretchSeatedFootCirclesShoulderStretchSeatedHeel-to-Toe RaiseArmCirclesSeatedKneeHugSeatedMarchChestPressSeatedSkaterSit toStandQuadricepsStretchNeckStretchFingertoFingerShoulderPressBicepCurlSeatedTorsoTwistSeatedLegRaisesNeckRotationsSeatedKnee toChestArmReachesSeatedJumpingJack

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Calf Raise
  2. Seated Lean-Backs
  3. Seated Toe Taps
  4. Seated Hamstring Stretch
  5. Seated Foot Circles
  6. Shoulder Stretch
  7. Seated Heel-to-Toe Raise
  8. Arm Circles
  9. Seated Knee Hug
  10. Seated March
  11. Chest Press
  12. Seated Skater
  13. Sit to Stand
  14. Quadriceps Stretch
  15. Neck Stretch
  16. Finger to Finger
  17. Shoulder Press
  18. Bicep Curl
  19. Seated Torso Twist
  20. Seated Leg Raises
  21. Neck Rotations
  22. Seated Knee to Chest
  23. Arm Reaches
  24. Seated Jumping Jack