SeatedLegRaisesSeatedKneeHugSeatedCalfRaiseSeatedJumpingJackShoulderPressFingertoFingerSeatedHamstringStretchNeckStretchChestPressBicepCurlSeatedLean-BacksArmReachesShoulderStretchSeatedKnee toChestSeatedSkaterQuadricepsStretchSit toStandSeatedFootCirclesSeatedTorsoTwistSeatedHeel-to-Toe RaiseSeatedToeTapsSeatedMarchArmCirclesNeckRotationsSeatedLegRaisesSeatedKneeHugSeatedCalfRaiseSeatedJumpingJackShoulderPressFingertoFingerSeatedHamstringStretchNeckStretchChestPressBicepCurlSeatedLean-BacksArmReachesShoulderStretchSeatedKnee toChestSeatedSkaterQuadricepsStretchSit toStandSeatedFootCirclesSeatedTorsoTwistSeatedHeel-to-Toe RaiseSeatedToeTapsSeatedMarchArmCirclesNeckRotations

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Leg Raises
  2. Seated Knee Hug
  3. Seated Calf Raise
  4. Seated Jumping Jack
  5. Shoulder Press
  6. Finger to Finger
  7. Seated Hamstring Stretch
  8. Neck Stretch
  9. Chest Press
  10. Bicep Curl
  11. Seated Lean-Backs
  12. Arm Reaches
  13. Shoulder Stretch
  14. Seated Knee to Chest
  15. Seated Skater
  16. Quadriceps Stretch
  17. Sit to Stand
  18. Seated Foot Circles
  19. Seated Torso Twist
  20. Seated Heel-to-Toe Raise
  21. Seated Toe Taps
  22. Seated March
  23. Arm Circles
  24. Neck Rotations