Sit toStandSeatedHamstringStretchBicepCurlSeatedCalfRaiseSeatedFootCirclesQuadricepsStretchSeatedLean-BacksChestPressSeatedJumpingJackArmReachesSeatedSkaterSeatedKnee toChestSeatedToeTapsFingertoFingerSeatedTorsoTwistShoulderPressSeatedHeel-to-Toe RaiseSeatedMarchNeckStretchShoulderStretchSeatedKneeHugArmCirclesNeckRotationsSeatedLegRaisesSit toStandSeatedHamstringStretchBicepCurlSeatedCalfRaiseSeatedFootCirclesQuadricepsStretchSeatedLean-BacksChestPressSeatedJumpingJackArmReachesSeatedSkaterSeatedKnee toChestSeatedToeTapsFingertoFingerSeatedTorsoTwistShoulderPressSeatedHeel-to-Toe RaiseSeatedMarchNeckStretchShoulderStretchSeatedKneeHugArmCirclesNeckRotationsSeatedLegRaises

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to Stand
  2. Seated Hamstring Stretch
  3. Bicep Curl
  4. Seated Calf Raise
  5. Seated Foot Circles
  6. Quadriceps Stretch
  7. Seated Lean-Backs
  8. Chest Press
  9. Seated Jumping Jack
  10. Arm Reaches
  11. Seated Skater
  12. Seated Knee to Chest
  13. Seated Toe Taps
  14. Finger to Finger
  15. Seated Torso Twist
  16. Shoulder Press
  17. Seated Heel-to-Toe Raise
  18. Seated March
  19. Neck Stretch
  20. Shoulder Stretch
  21. Seated Knee Hug
  22. Arm Circles
  23. Neck Rotations
  24. Seated Leg Raises