SeatedHamstringStretchFingertoFingerNeckStretchSeatedToeTapsNeckRotationsBicepCurlQuadricepsStretchChestPressArmReachesSeatedJumpingJackSeatedHeel-to-Toe RaiseSeatedTorsoTwistArmCirclesSeatedKneeHugShoulderPressShoulderStretchSeatedFootCirclesSeatedSkaterSeatedLegRaisesSit toStandSeatedCalfRaiseSeatedLean-BacksSeatedKnee toChestSeatedMarchSeatedHamstringStretchFingertoFingerNeckStretchSeatedToeTapsNeckRotationsBicepCurlQuadricepsStretchChestPressArmReachesSeatedJumpingJackSeatedHeel-to-Toe RaiseSeatedTorsoTwistArmCirclesSeatedKneeHugShoulderPressShoulderStretchSeatedFootCirclesSeatedSkaterSeatedLegRaisesSit toStandSeatedCalfRaiseSeatedLean-BacksSeatedKnee toChestSeatedMarch

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Hamstring Stretch
  2. Finger to Finger
  3. Neck Stretch
  4. Seated Toe Taps
  5. Neck Rotations
  6. Bicep Curl
  7. Quadriceps Stretch
  8. Chest Press
  9. Arm Reaches
  10. Seated Jumping Jack
  11. Seated Heel-to-Toe Raise
  12. Seated Torso Twist
  13. Arm Circles
  14. Seated Knee Hug
  15. Shoulder Press
  16. Shoulder Stretch
  17. Seated Foot Circles
  18. Seated Skater
  19. Seated Leg Raises
  20. Sit to Stand
  21. Seated Calf Raise
  22. Seated Lean-Backs
  23. Seated Knee to Chest
  24. Seated March