(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What can you do as a back up plan if your coping skills are not working?
Why are healthy communication skills important?
What are barriers that can prevent you from using coping skills?
How can you incorporate coping skills into your daily routine?
Give an example of a positive affirmation
What are positive impacts of journaling?
Healthy or unhealthy? Letting yourself cry
Give examples of healthy coping skills
How you do express your feelings to others?
When should you use emotion-focused coping?
Healthy or unhealthy? Sleeping
Who can you use as a social support?
Give examples of unhealthy coping skills
Healthy or unhealthy? Exercise
How is social isolation an unhealthy coping skill?
When should you use problem-focused coping?
Why is avoiding problems an unhealthy coping skill?
What are grounding techniques?
Name three things you're grateful for.
Why should we not use unhealthy coping skills?
What is progressive muscle relaxation?
What is using positive self-talk?
What is your favorite coping skill?
Explain mindfulness
How can deep breathing be beneficial?
Why is negative self-talk an unhealthy coping skill?
