(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why are healthy communication skills important?
How can deep breathing be beneficial?
Healthy or unhealthy? Sleeping
Give examples of unhealthy coping skills
How you do express your feelings to others?
What are grounding techniques?
Name three things you're grateful for.
Why is avoiding problems an unhealthy coping skill?
Give an example of a positive affirmation
Why should we not use unhealthy coping skills?
What are barriers that can prevent you from using coping skills?
Healthy or unhealthy? Exercise
How is social isolation an unhealthy coping skill?
What is using positive self-talk?
Give examples of healthy coping skills
Why is positive self-talk important?
When should you use problem-focused coping?
What can you do as a back up plan if your coping skills are not working?
What is progressive muscle relaxation?
When should you use emotion-focused coping?
What is your favorite coping skill?
Who can you use as a social support?
Explain mindfulness
What are positive impacts of journaling?
Healthy or unhealthy? Letting yourself cry
Why is negative self-talk an unhealthy coping skill?
How can you incorporate coping skills into your daily routine?
