(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give examples of unhealthy coping skills
What can you do as a back up plan if your coping skills are not working?
Explain mindfulness
What is using positive self-talk?
How is social isolation an unhealthy coping skill?
Why should we not use unhealthy coping skills?
Why is negative self-talk an unhealthy coping skill?
What is your favorite coping skill?
Give examples of healthy coping skills
Why is positive self-talk important?
Why are healthy communication skills important?
What is progressive muscle relaxation?
What are barriers that can prevent you from using coping skills?
Healthy or unhealthy? Letting yourself cry
Who can you use as a social support?
How you do express your feelings to others?
What are positive impacts of journaling?
When should you use emotion-focused coping?
What are grounding techniques?
Give an example of a positive affirmation
Name three things you're grateful for.
Why is avoiding problems an unhealthy coping skill?
Healthy or unhealthy? Exercise
When should you use problem-focused coping?
How can you incorporate coping skills into your daily routine?
