(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why are healthy communication skills important?
Healthy or unhealthy? Exercise
What are grounding techniques?
Give examples of unhealthy coping skills
Who can you use as a social support?
Why should we not use unhealthy coping skills?
Explain mindfulness
How you do express your feelings to others?
When should you use emotion-focused coping?
Why is negative self-talk an unhealthy coping skill?
Healthy or unhealthy? Sleeping
What is using positive self-talk?
How is social isolation an unhealthy coping skill?
What is progressive muscle relaxation?
When should you use problem-focused coping?
Give an example of a positive affirmation
Why is positive self-talk important?
How can deep breathing be beneficial?
How can you incorporate coping skills into your daily routine?
Healthy or unhealthy? Letting yourself cry
Name three things you're grateful for.
Why is avoiding problems an unhealthy coping skill?
What is your favorite coping skill?
Give examples of healthy coping skills
What can you do as a back up plan if your coping skills are not working?
What are positive impacts of journaling?
What are barriers that can prevent you from using coping skills?
