(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is progressive muscle relaxation?
Why is positive self-talk important?
When should you use emotion-focused coping?
Why should we not use unhealthy coping skills?
Why are healthy communication skills important?
Give examples of healthy coping skills
When should you use problem-focused coping?
What are positive impacts of journaling?
How is social isolation an unhealthy coping skill?
What are barriers that can prevent you from using coping skills?
Who can you use as a social support?
How you do express your feelings to others?
What can you do as a back up plan if your coping skills are not working?
Give examples of unhealthy coping skills
How can you incorporate coping skills into your daily routine?
What are grounding techniques?
What is using positive self-talk?
Explain mindfulness
How can deep breathing be beneficial?
Healthy or unhealthy? Exercise
Healthy or unhealthy? Letting yourself cry
Why is avoiding problems an unhealthy coping skill?
Name three things you're grateful for.
Healthy or unhealthy? Sleeping
What is your favorite coping skill?
Give an example of a positive affirmation
Why is negative self-talk an unhealthy coping skill?
