(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Sleeping
How you do express your feelings to others?
How can deep breathing be beneficial?
Give an example of a positive affirmation
Why is negative self-talk an unhealthy coping skill?
Name three things you're grateful for.
Give examples of unhealthy coping skills
What are positive impacts of journaling?
Who can you use as a social support?
When should you use problem-focused coping?
Why is avoiding problems an unhealthy coping skill?
What is your favorite coping skill?
When should you use emotion-focused coping?
Why are healthy communication skills important?
Healthy or unhealthy? Letting yourself cry
What is progressive muscle relaxation?
Explain mindfulness
Give examples of healthy coping skills
How is social isolation an unhealthy coping skill?
What is using positive self-talk?
Healthy or unhealthy? Exercise
What are barriers that can prevent you from using coping skills?
Why should we not use unhealthy coping skills?
What can you do as a back up plan if your coping skills are not working?
Why is positive self-talk important?
What are grounding techniques?
How can you incorporate coping skills into your daily routine?
