(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is progressive muscle relaxation?
Give an example of a positive affirmation
When should you use problem-focused coping?
Why are healthy communication skills important?
Give examples of unhealthy coping skills
Healthy or unhealthy? Letting yourself cry
Healthy or unhealthy? Exercise
Give examples of healthy coping skills
What is your favorite coping skill?
How is social isolation an unhealthy coping skill?
What are barriers that can prevent you from using coping skills?
How you do express your feelings to others?
What are positive impacts of journaling?
Healthy or unhealthy? Sleeping
Why is negative self-talk an unhealthy coping skill?
Explain mindfulness
When should you use emotion-focused coping?
How can you incorporate coping skills into your daily routine?
What is using positive self-talk?
How can deep breathing be beneficial?
What can you do as a back up plan if your coping skills are not working?
Name three things you're grateful for.
Who can you use as a social support?
Why should we not use unhealthy coping skills?
Why is avoiding problems an unhealthy coping skill?
