(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why is positive self-talk important?
When should you use problem-focused coping?
Give an example of a positive affirmation
How can deep breathing be beneficial?
Who can you use as a social support?
Give examples of healthy coping skills
Healthy or unhealthy? Exercise
What is progressive muscle relaxation?
Why should we not use unhealthy coping skills?
Name three things you're grateful for.
What is using positive self-talk?
How is social isolation an unhealthy coping skill?
What is your favorite coping skill?
How you do express your feelings to others?
Explain mindfulness
Why are healthy communication skills important?
What are barriers that can prevent you from using coping skills?
What are grounding techniques?
Why is avoiding problems an unhealthy coping skill?
What are positive impacts of journaling?
When should you use emotion-focused coping?
Healthy or unhealthy? Letting yourself cry
Why is negative self-talk an unhealthy coping skill?
Healthy or unhealthy? Sleeping
Give examples of unhealthy coping skills
What can you do as a back up plan if your coping skills are not working?
How can you incorporate coping skills into your daily routine?
