(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When should you use problem-focused coping?
Explain mindfulness
Why should we not use unhealthy coping skills?
Who can you use as a social support?
Healthy or unhealthy? Exercise
Give examples of healthy coping skills
What is your favorite coping skill?
Give an example of a positive affirmation
Why is negative self-talk an unhealthy coping skill?
Healthy or unhealthy? Sleeping
How can deep breathing be beneficial?
Why is positive self-talk important?
How you do express your feelings to others?
When should you use emotion-focused coping?
What is progressive muscle relaxation?
Why is avoiding problems an unhealthy coping skill?
What are grounding techniques?
How can you incorporate coping skills into your daily routine?
Name three things you're grateful for.
What is using positive self-talk?
What are positive impacts of journaling?
How is social isolation an unhealthy coping skill?
Healthy or unhealthy? Letting yourself cry
What can you do as a back up plan if your coping skills are not working?
Give examples of unhealthy coping skills
What are barriers that can prevent you from using coping skills?
