(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Explain mindfulness
Give examples of unhealthy coping skills
Healthy or unhealthy? Exercise
Name three things you're grateful for.
Give examples of healthy coping skills
Why should we not use unhealthy coping skills?
What are grounding techniques?
What are barriers that can prevent you from using coping skills?
Why is positive self-talk important?
How can deep breathing be beneficial?
When should you use problem-focused coping?
Who can you use as a social support?
Healthy or unhealthy? Sleeping
What is using positive self-talk?
Give an example of a positive affirmation
What can you do as a back up plan if your coping skills are not working?
Why is negative self-talk an unhealthy coping skill?
What is your favorite coping skill?
How is social isolation an unhealthy coping skill?
What are positive impacts of journaling?
What is progressive muscle relaxation?
Why are healthy communication skills important?
Healthy or unhealthy? Letting yourself cry
How you do express your feelings to others?
How can you incorporate coping skills into your daily routine?
When should you use emotion-focused coping?
Why is avoiding problems an unhealthy coping skill?
