(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give examples of unhealthy coping skills
What are grounding techniques?
What is using positive self-talk?
Give an example of a positive affirmation
Explain mindfulness
Why are healthy communication skills important?
Who can you use as a social support?
What are positive impacts of journaling?
Why should we not use unhealthy coping skills?
What is progressive muscle relaxation?
What can you do as a back up plan if your coping skills are not working?
Why is positive self-talk important?
What is your favorite coping skill?
When should you use problem-focused coping?
How can you incorporate coping skills into your daily routine?
Healthy or unhealthy? Letting yourself cry
Healthy or unhealthy? Sleeping
How can deep breathing be beneficial?
Give examples of healthy coping skills
Why is negative self-talk an unhealthy coping skill?
Healthy or unhealthy? Exercise
Name three things you're grateful for.
What are barriers that can prevent you from using coping skills?
When should you use emotion-focused coping?
How is social isolation an unhealthy coping skill?
Why is avoiding problems an unhealthy coping skill?
