(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Exercise
Why should we not use unhealthy coping skills?
Give examples of healthy coping skills
When should you use emotion-focused coping?
Name three things you're grateful for.
How can you incorporate coping skills into your daily routine?
Why is negative self-talk an unhealthy coping skill?
Healthy or unhealthy? Letting yourself cry
Healthy or unhealthy? Sleeping
What can you do as a back up plan if your coping skills are not working?
Who can you use as a social support?
Why are healthy communication skills important?
Why is positive self-talk important?
How is social isolation an unhealthy coping skill?
What is using positive self-talk?
When should you use problem-focused coping?
What are barriers that can prevent you from using coping skills?
What are positive impacts of journaling?
What is progressive muscle relaxation?
Why is avoiding problems an unhealthy coping skill?
