(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What can you do as a back up plan if your coping skills are not working?
What are grounding techniques?
Healthy or unhealthy? Letting yourself cry
How you do express your feelings to others?
Why is negative self-talk an unhealthy coping skill?
Give examples of unhealthy coping skills
What is using positive self-talk?
Why is avoiding problems an unhealthy coping skill?
What is progressive muscle relaxation?
Healthy or unhealthy? Sleeping
Give examples of healthy coping skills
How is social isolation an unhealthy coping skill?
Healthy or unhealthy? Exercise
What are positive impacts of journaling?
How can deep breathing be beneficial?
Give an example of a positive affirmation
When should you use problem-focused coping?
When should you use emotion-focused coping?
Explain mindfulness
What are barriers that can prevent you from using coping skills?
Name three things you're grateful for.
Why should we not use unhealthy coping skills?
Why is positive self-talk important?
Who can you use as a social support?
Why are healthy communication skills important?
How can you incorporate coping skills into your daily routine?
