(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Letting yourself cry
Why are healthy communication skills important?
When should you use emotion-focused coping?
Give an example of a positive affirmation
Why should we not use unhealthy coping skills?
Why is avoiding problems an unhealthy coping skill?
Give examples of healthy coping skills
What can you do as a back up plan if your coping skills are not working?
Healthy or unhealthy? Sleeping
How can deep breathing be beneficial?
Healthy or unhealthy? Exercise
How is social isolation an unhealthy coping skill?
How you do express your feelings to others?
What are positive impacts of journaling?
What is progressive muscle relaxation?
Give examples of unhealthy coping skills
What are grounding techniques?
What are barriers that can prevent you from using coping skills?
Why is positive self-talk important?
Why is negative self-talk an unhealthy coping skill?
Name three things you're grateful for.
What is your favorite coping skill?
What is using positive self-talk?
When should you use problem-focused coping?
How can you incorporate coping skills into your daily routine?
