(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are grounding techniques?
When should you use emotion-focused coping?
Why is positive self-talk important?
How can deep breathing be beneficial?
Explain mindfulness
Give examples of healthy coping skills
Healthy or unhealthy? Exercise
What are positive impacts of journaling?
Healthy or unhealthy? Sleeping
Give examples of unhealthy coping skills
Give an example of a positive affirmation
How is social isolation an unhealthy coping skill?
Who can you use as a social support?
What is progressive muscle relaxation?
What is your favorite coping skill?
Why is negative self-talk an unhealthy coping skill?
What are barriers that can prevent you from using coping skills?
When should you use problem-focused coping?
Healthy or unhealthy? Letting yourself cry
Why are healthy communication skills important?
How you do express your feelings to others?
Why is avoiding problems an unhealthy coping skill?
Name three things you're grateful for.
What can you do as a back up plan if your coping skills are not working?
What is using positive self-talk?
Why should we not use unhealthy coping skills?
How can you incorporate coping skills into your daily routine?
