(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Explain mindfulness
What is your favorite coping skill?
Name three things you're grateful for.
How you do express your feelings to others?
Why should we not use unhealthy coping skills?
Give examples of healthy coping skills
When should you use problem-focused coping?
Why is positive self-talk important?
What are barriers that can prevent you from using coping skills?
How can deep breathing be beneficial?
What are grounding techniques?
Why is negative self-talk an unhealthy coping skill?
Who can you use as a social support?
Why are healthy communication skills important?
What can you do as a back up plan if your coping skills are not working?
Healthy or unhealthy? Exercise
How can you incorporate coping skills into your daily routine?
When should you use emotion-focused coping?
What are positive impacts of journaling?
What is using positive self-talk?
Why is avoiding problems an unhealthy coping skill?
Healthy or unhealthy? Sleeping
What is progressive muscle relaxation?
Give examples of unhealthy coping skills
How is social isolation an unhealthy coping skill?
