(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are positive impacts of journaling?
Why should we not use unhealthy coping skills?
Give an example of a positive affirmation
What is using positive self-talk?
What is progressive muscle relaxation?
What are barriers that can prevent you from using coping skills?
Healthy or unhealthy? Sleeping
Healthy or unhealthy? Letting yourself cry
How you do express your feelings to others?
Give examples of healthy coping skills
How can deep breathing be beneficial?
Why is avoiding problems an unhealthy coping skill?
What are grounding techniques?
When should you use emotion-focused coping?
Why are healthy communication skills important?
When should you use problem-focused coping?
Healthy or unhealthy? Exercise
What is your favorite coping skill?
How can you incorporate coping skills into your daily routine?
Name three things you're grateful for.
Why is negative self-talk an unhealthy coping skill?
Explain mindfulness
Give examples of unhealthy coping skills
What can you do as a back up plan if your coping skills are not working?
Who can you use as a social support?
Why is positive self-talk important?
How is social isolation an unhealthy coping skill?
