Ask forHelpWalkAwayPracticeMindfulnessRespectOthersProblem-SolveCountto 10IgnoreDistractionsRewardYourselfUse "I"StatementsFocusonTaskAcceptConsequencesTakeDeepBreathsPositiveSelf-TalkThinkBeforeYou Act(THINK)ForgiveYourselfPlanAheadIdentifyTriggersExpressYourselfCalmlyDelayGratificationUse aCalmVoiceControlYourBodyListenActivelySetSmallGoalsFind aSafeSpaceAsk forHelpWalkAwayPracticeMindfulnessRespectOthersProblem-SolveCountto 10IgnoreDistractionsRewardYourselfUse "I"StatementsFocusonTaskAcceptConsequencesTakeDeepBreathsPositiveSelf-TalkThinkBeforeYou Act(THINK)ForgiveYourselfPlanAheadIdentifyTriggersExpressYourselfCalmlyDelayGratificationUse aCalmVoiceControlYourBodyListenActivelySetSmallGoalsFind aSafeSpace

THINK/Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Walk Away
  3. Practice Mindfulness
  4. Respect Others
  5. Problem-Solve
  6. Count to 10
  7. Ignore Distractions
  8. Reward Yourself
  9. Use "I" Statements
  10. Focus on Task
  11. Accept Consequences
  12. Take Deep Breaths
  13. Positive Self-Talk
  14. Think Before You Act (THINK)
  15. Forgive Yourself
  16. Plan Ahead
  17. Identify Triggers
  18. Express Yourself Calmly
  19. Delay Gratification
  20. Use a Calm Voice
  21. Control Your Body
  22. Listen Actively
  23. Set Small Goals
  24. Find a Safe Space