Problem-SolveListenActivelyDelayGratificationPracticeMindfulnessAcceptConsequencesCountto 10FocusonTaskIgnoreDistractionsAsk forHelpThinkBeforeYou Act(THINK)WalkAwayExpressYourselfCalmlyFind aSafeSpacePositiveSelf-TalkUse "I"StatementsUse aCalmVoiceForgiveYourselfTakeDeepBreathsControlYourBodyIdentifyTriggersPlanAheadRewardYourselfRespectOthersSetSmallGoalsProblem-SolveListenActivelyDelayGratificationPracticeMindfulnessAcceptConsequencesCountto 10FocusonTaskIgnoreDistractionsAsk forHelpThinkBeforeYou Act(THINK)WalkAwayExpressYourselfCalmlyFind aSafeSpacePositiveSelf-TalkUse "I"StatementsUse aCalmVoiceForgiveYourselfTakeDeepBreathsControlYourBodyIdentifyTriggersPlanAheadRewardYourselfRespectOthersSetSmallGoals

THINK/Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Problem-Solve
  2. Listen Actively
  3. Delay Gratification
  4. Practice Mindfulness
  5. Accept Consequences
  6. Count to 10
  7. Focus on Task
  8. Ignore Distractions
  9. Ask for Help
  10. Think Before You Act (THINK)
  11. Walk Away
  12. Express Yourself Calmly
  13. Find a Safe Space
  14. Positive Self-Talk
  15. Use "I" Statements
  16. Use a Calm Voice
  17. Forgive Yourself
  18. Take Deep Breaths
  19. Control Your Body
  20. Identify Triggers
  21. Plan Ahead
  22. Reward Yourself
  23. Respect Others
  24. Set Small Goals