ListenActivelyUse "I"StatementsCountto 10FocusonTaskFind aSafeSpaceExpressYourselfCalmlyDelayGratificationThinkBeforeYou Act(THINK)Ask forHelpControlYourBodyForgiveYourselfProblem-SolvePracticeMindfulnessUse aCalmVoiceRewardYourselfIgnoreDistractionsIdentifyTriggersPositiveSelf-TalkTakeDeepBreathsSetSmallGoalsAcceptConsequencesPlanAheadRespectOthersWalkAwayListenActivelyUse "I"StatementsCountto 10FocusonTaskFind aSafeSpaceExpressYourselfCalmlyDelayGratificationThinkBeforeYou Act(THINK)Ask forHelpControlYourBodyForgiveYourselfProblem-SolvePracticeMindfulnessUse aCalmVoiceRewardYourselfIgnoreDistractionsIdentifyTriggersPositiveSelf-TalkTakeDeepBreathsSetSmallGoalsAcceptConsequencesPlanAheadRespectOthersWalkAway

THINK/Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen Actively
  2. Use "I" Statements
  3. Count to 10
  4. Focus on Task
  5. Find a Safe Space
  6. Express Yourself Calmly
  7. Delay Gratification
  8. Think Before You Act (THINK)
  9. Ask for Help
  10. Control Your Body
  11. Forgive Yourself
  12. Problem-Solve
  13. Practice Mindfulness
  14. Use a Calm Voice
  15. Reward Yourself
  16. Ignore Distractions
  17. Identify Triggers
  18. Positive Self-Talk
  19. Take Deep Breaths
  20. Set Small Goals
  21. Accept Consequences
  22. Plan Ahead
  23. Respect Others
  24. Walk Away