FocusonTaskFind aSafeSpaceRespectOthersPositiveSelf-TalkUse "I"StatementsCountto 10SetSmallGoalsControlYourBodyProblem-SolveDelayGratificationRewardYourselfThinkBeforeYou Act(THINK)IgnoreDistractionsAsk forHelpUse aCalmVoiceExpressYourselfCalmlyListenActivelyWalkAwayAcceptConsequencesPracticeMindfulnessPlanAheadForgiveYourselfTakeDeepBreathsIdentifyTriggersFocusonTaskFind aSafeSpaceRespectOthersPositiveSelf-TalkUse "I"StatementsCountto 10SetSmallGoalsControlYourBodyProblem-SolveDelayGratificationRewardYourselfThinkBeforeYou Act(THINK)IgnoreDistractionsAsk forHelpUse aCalmVoiceExpressYourselfCalmlyListenActivelyWalkAwayAcceptConsequencesPracticeMindfulnessPlanAheadForgiveYourselfTakeDeepBreathsIdentifyTriggers

THINK/Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on Task
  2. Find a Safe Space
  3. Respect Others
  4. Positive Self-Talk
  5. Use "I" Statements
  6. Count to 10
  7. Set Small Goals
  8. Control Your Body
  9. Problem-Solve
  10. Delay Gratification
  11. Reward Yourself
  12. Think Before You Act (THINK)
  13. Ignore Distractions
  14. Ask for Help
  15. Use a Calm Voice
  16. Express Yourself Calmly
  17. Listen Actively
  18. Walk Away
  19. Accept Consequences
  20. Practice Mindfulness
  21. Plan Ahead
  22. Forgive Yourself
  23. Take Deep Breaths
  24. Identify Triggers