IdentifyTriggersSetSmallGoalsFind aSafeSpaceUse "I"StatementsControlYourBodyFocusonTaskTakeDeepBreathsThinkBeforeYou Act(THINK)IgnoreDistractionsUse aCalmVoiceAsk forHelpCountto 10Problem-SolveListenActivelyPracticeMindfulnessPositiveSelf-TalkForgiveYourselfRespectOthersExpressYourselfCalmlyDelayGratificationWalkAwayPlanAheadAcceptConsequencesRewardYourselfIdentifyTriggersSetSmallGoalsFind aSafeSpaceUse "I"StatementsControlYourBodyFocusonTaskTakeDeepBreathsThinkBeforeYou Act(THINK)IgnoreDistractionsUse aCalmVoiceAsk forHelpCountto 10Problem-SolveListenActivelyPracticeMindfulnessPositiveSelf-TalkForgiveYourselfRespectOthersExpressYourselfCalmlyDelayGratificationWalkAwayPlanAheadAcceptConsequencesRewardYourself

THINK/Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify Triggers
  2. Set Small Goals
  3. Find a Safe Space
  4. Use "I" Statements
  5. Control Your Body
  6. Focus on Task
  7. Take Deep Breaths
  8. Think Before You Act (THINK)
  9. Ignore Distractions
  10. Use a Calm Voice
  11. Ask for Help
  12. Count to 10
  13. Problem-Solve
  14. Listen Actively
  15. Practice Mindfulness
  16. Positive Self-Talk
  17. Forgive Yourself
  18. Respect Others
  19. Express Yourself Calmly
  20. Delay Gratification
  21. Walk Away
  22. Plan Ahead
  23. Accept Consequences
  24. Reward Yourself