Problem-SolveCountto 10ListenActivelyPlanAheadDelayGratificationRewardYourselfAcceptConsequencesForgiveYourselfAsk forHelpThinkBeforeYou Act(THINK)Use aCalmVoicePositiveSelf-TalkExpressYourselfCalmlyControlYourBodyUse "I"StatementsRespectOthersSetSmallGoalsTakeDeepBreathsPracticeMindfulnessWalkAwayIgnoreDistractionsFind aSafeSpaceFocusonTaskIdentifyTriggersProblem-SolveCountto 10ListenActivelyPlanAheadDelayGratificationRewardYourselfAcceptConsequencesForgiveYourselfAsk forHelpThinkBeforeYou Act(THINK)Use aCalmVoicePositiveSelf-TalkExpressYourselfCalmlyControlYourBodyUse "I"StatementsRespectOthersSetSmallGoalsTakeDeepBreathsPracticeMindfulnessWalkAwayIgnoreDistractionsFind aSafeSpaceFocusonTaskIdentifyTriggers

THINK/Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Problem-Solve
  2. Count to 10
  3. Listen Actively
  4. Plan Ahead
  5. Delay Gratification
  6. Reward Yourself
  7. Accept Consequences
  8. Forgive Yourself
  9. Ask for Help
  10. Think Before You Act (THINK)
  11. Use a Calm Voice
  12. Positive Self-Talk
  13. Express Yourself Calmly
  14. Control Your Body
  15. Use "I" Statements
  16. Respect Others
  17. Set Small Goals
  18. Take Deep Breaths
  19. Practice Mindfulness
  20. Walk Away
  21. Ignore Distractions
  22. Find a Safe Space
  23. Focus on Task
  24. Identify Triggers