Problem-SolvePracticeMindfulnessSetSmallGoalsForgiveYourselfControlYourBodyWalkAwayThinkBeforeYou Act(THINK)IdentifyTriggersExpressYourselfCalmlyFind aSafeSpacePlanAheadFocusonTaskListenActivelyCountto 10RewardYourselfTakeDeepBreathsRespectOthersIgnoreDistractionsAsk forHelpAcceptConsequencesPositiveSelf-TalkUse aCalmVoiceUse "I"StatementsDelayGratificationProblem-SolvePracticeMindfulnessSetSmallGoalsForgiveYourselfControlYourBodyWalkAwayThinkBeforeYou Act(THINK)IdentifyTriggersExpressYourselfCalmlyFind aSafeSpacePlanAheadFocusonTaskListenActivelyCountto 10RewardYourselfTakeDeepBreathsRespectOthersIgnoreDistractionsAsk forHelpAcceptConsequencesPositiveSelf-TalkUse aCalmVoiceUse "I"StatementsDelayGratification

THINK/Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Problem-Solve
  2. Practice Mindfulness
  3. Set Small Goals
  4. Forgive Yourself
  5. Control Your Body
  6. Walk Away
  7. Think Before You Act (THINK)
  8. Identify Triggers
  9. Express Yourself Calmly
  10. Find a Safe Space
  11. Plan Ahead
  12. Focus on Task
  13. Listen Actively
  14. Count to 10
  15. Reward Yourself
  16. Take Deep Breaths
  17. Respect Others
  18. Ignore Distractions
  19. Ask for Help
  20. Accept Consequences
  21. Positive Self-Talk
  22. Use a Calm Voice
  23. Use "I" Statements
  24. Delay Gratification