FocusonTaskControlYourBodyAsk forHelpForgiveYourselfIgnoreDistractionsPositiveSelf-TalkListenActivelyTakeDeepBreathsCountto 10IdentifyTriggersSetSmallGoalsUse "I"StatementsWalkAwayUse aCalmVoiceProblem-SolveFind aSafeSpaceExpressYourselfCalmlyPracticeMindfulnessAcceptConsequencesThinkBeforeYou Act(THINK)RewardYourselfRespectOthersDelayGratificationPlanAheadFocusonTaskControlYourBodyAsk forHelpForgiveYourselfIgnoreDistractionsPositiveSelf-TalkListenActivelyTakeDeepBreathsCountto 10IdentifyTriggersSetSmallGoalsUse "I"StatementsWalkAwayUse aCalmVoiceProblem-SolveFind aSafeSpaceExpressYourselfCalmlyPracticeMindfulnessAcceptConsequencesThinkBeforeYou Act(THINK)RewardYourselfRespectOthersDelayGratificationPlanAhead

THINK/Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on Task
  2. Control Your Body
  3. Ask for Help
  4. Forgive Yourself
  5. Ignore Distractions
  6. Positive Self-Talk
  7. Listen Actively
  8. Take Deep Breaths
  9. Count to 10
  10. Identify Triggers
  11. Set Small Goals
  12. Use "I" Statements
  13. Walk Away
  14. Use a Calm Voice
  15. Problem-Solve
  16. Find a Safe Space
  17. Express Yourself Calmly
  18. Practice Mindfulness
  19. Accept Consequences
  20. Think Before You Act (THINK)
  21. Reward Yourself
  22. Respect Others
  23. Delay Gratification
  24. Plan Ahead