RespectOthersPositiveSelf-TalkCountto 10FocusonTaskFind aSafeSpaceAcceptConsequencesWalkAwayIgnoreDistractionsProblem-SolveSetSmallGoalsThinkBeforeYou Act(THINK)ExpressYourselfCalmlyControlYourBodyRewardYourselfUse "I"StatementsIdentifyTriggersAsk forHelpDelayGratificationListenActivelyUse aCalmVoiceForgiveYourselfPlanAheadPracticeMindfulnessTakeDeepBreathsRespectOthersPositiveSelf-TalkCountto 10FocusonTaskFind aSafeSpaceAcceptConsequencesWalkAwayIgnoreDistractionsProblem-SolveSetSmallGoalsThinkBeforeYou Act(THINK)ExpressYourselfCalmlyControlYourBodyRewardYourselfUse "I"StatementsIdentifyTriggersAsk forHelpDelayGratificationListenActivelyUse aCalmVoiceForgiveYourselfPlanAheadPracticeMindfulnessTakeDeepBreaths

THINK/Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Respect Others
  2. Positive Self-Talk
  3. Count to 10
  4. Focus on Task
  5. Find a Safe Space
  6. Accept Consequences
  7. Walk Away
  8. Ignore Distractions
  9. Problem-Solve
  10. Set Small Goals
  11. Think Before You Act (THINK)
  12. Express Yourself Calmly
  13. Control Your Body
  14. Reward Yourself
  15. Use "I" Statements
  16. Identify Triggers
  17. Ask for Help
  18. Delay Gratification
  19. Listen Actively
  20. Use a Calm Voice
  21. Forgive Yourself
  22. Plan Ahead
  23. Practice Mindfulness
  24. Take Deep Breaths