FocusonTaskAsk forHelpForgiveYourselfDelayGratificationTakeDeepBreathsWalkAwayPositiveSelf-TalkAcceptConsequencesFind aSafeSpaceThinkBeforeYou Act(THINK)Use aCalmVoiceCountto 10RespectOthersPracticeMindfulnessPlanAheadControlYourBodyUse "I"StatementsIdentifyTriggersSetSmallGoalsExpressYourselfCalmlyRewardYourselfListenActivelyProblem-SolveIgnoreDistractionsFocusonTaskAsk forHelpForgiveYourselfDelayGratificationTakeDeepBreathsWalkAwayPositiveSelf-TalkAcceptConsequencesFind aSafeSpaceThinkBeforeYou Act(THINK)Use aCalmVoiceCountto 10RespectOthersPracticeMindfulnessPlanAheadControlYourBodyUse "I"StatementsIdentifyTriggersSetSmallGoalsExpressYourselfCalmlyRewardYourselfListenActivelyProblem-SolveIgnoreDistractions

THINK/Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on Task
  2. Ask for Help
  3. Forgive Yourself
  4. Delay Gratification
  5. Take Deep Breaths
  6. Walk Away
  7. Positive Self-Talk
  8. Accept Consequences
  9. Find a Safe Space
  10. Think Before You Act (THINK)
  11. Use a Calm Voice
  12. Count to 10
  13. Respect Others
  14. Practice Mindfulness
  15. Plan Ahead
  16. Control Your Body
  17. Use "I" Statements
  18. Identify Triggers
  19. Set Small Goals
  20. Express Yourself Calmly
  21. Reward Yourself
  22. Listen Actively
  23. Problem-Solve
  24. Ignore Distractions