PracticeMindfulnessAsk forHelpRespectOthersPlanAheadThinkBeforeYou Act(THINK)WalkAwayDelayGratificationListenActivelyProblem-SolveCountto 10SetSmallGoalsAcceptConsequencesFocusonTaskIdentifyTriggersControlYourBodyFind aSafeSpaceForgiveYourselfUse aCalmVoiceUse "I"StatementsExpressYourselfCalmlyPositiveSelf-TalkIgnoreDistractionsTakeDeepBreathsRewardYourselfPracticeMindfulnessAsk forHelpRespectOthersPlanAheadThinkBeforeYou Act(THINK)WalkAwayDelayGratificationListenActivelyProblem-SolveCountto 10SetSmallGoalsAcceptConsequencesFocusonTaskIdentifyTriggersControlYourBodyFind aSafeSpaceForgiveYourselfUse aCalmVoiceUse "I"StatementsExpressYourselfCalmlyPositiveSelf-TalkIgnoreDistractionsTakeDeepBreathsRewardYourself

THINK/Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice Mindfulness
  2. Ask for Help
  3. Respect Others
  4. Plan Ahead
  5. Think Before You Act (THINK)
  6. Walk Away
  7. Delay Gratification
  8. Listen Actively
  9. Problem-Solve
  10. Count to 10
  11. Set Small Goals
  12. Accept Consequences
  13. Focus on Task
  14. Identify Triggers
  15. Control Your Body
  16. Find a Safe Space
  17. Forgive Yourself
  18. Use a Calm Voice
  19. Use "I" Statements
  20. Express Yourself Calmly
  21. Positive Self-Talk
  22. Ignore Distractions
  23. Take Deep Breaths
  24. Reward Yourself