PositiveSelf-TalkControlYourBodyProblem-SolveCountto 10RespectOthersAsk forHelpIgnoreDistractionsUse aCalmVoiceFocusonTaskExpressYourselfCalmlyThinkBeforeYou Act(THINK)Use "I"StatementsWalkAwayIdentifyTriggersPlanAheadListenActivelyAcceptConsequencesTakeDeepBreathsPracticeMindfulnessRewardYourselfForgiveYourselfSetSmallGoalsDelayGratificationFind aSafeSpacePositiveSelf-TalkControlYourBodyProblem-SolveCountto 10RespectOthersAsk forHelpIgnoreDistractionsUse aCalmVoiceFocusonTaskExpressYourselfCalmlyThinkBeforeYou Act(THINK)Use "I"StatementsWalkAwayIdentifyTriggersPlanAheadListenActivelyAcceptConsequencesTakeDeepBreathsPracticeMindfulnessRewardYourselfForgiveYourselfSetSmallGoalsDelayGratificationFind aSafeSpace

THINK/Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self-Talk
  2. Control Your Body
  3. Problem-Solve
  4. Count to 10
  5. Respect Others
  6. Ask for Help
  7. Ignore Distractions
  8. Use a Calm Voice
  9. Focus on Task
  10. Express Yourself Calmly
  11. Think Before You Act (THINK)
  12. Use "I" Statements
  13. Walk Away
  14. Identify Triggers
  15. Plan Ahead
  16. Listen Actively
  17. Accept Consequences
  18. Take Deep Breaths
  19. Practice Mindfulness
  20. Reward Yourself
  21. Forgive Yourself
  22. Set Small Goals
  23. Delay Gratification
  24. Find a Safe Space