TakeDeepBreathsSetSmallGoalsAcceptConsequencesForgiveYourselfExpressYourselfCalmlyThinkBeforeYou Act(THINK)PracticeMindfulnessIgnoreDistractionsIdentifyTriggersWalkAwayProblem-SolveUse "I"StatementsDelayGratificationAsk forHelpListenActivelyPositiveSelf-TalkPlanAheadFind aSafeSpaceFocusonTaskCountto 10RewardYourselfControlYourBodyRespectOthersUse aCalmVoiceTakeDeepBreathsSetSmallGoalsAcceptConsequencesForgiveYourselfExpressYourselfCalmlyThinkBeforeYou Act(THINK)PracticeMindfulnessIgnoreDistractionsIdentifyTriggersWalkAwayProblem-SolveUse "I"StatementsDelayGratificationAsk forHelpListenActivelyPositiveSelf-TalkPlanAheadFind aSafeSpaceFocusonTaskCountto 10RewardYourselfControlYourBodyRespectOthersUse aCalmVoice

THINK/Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take Deep Breaths
  2. Set Small Goals
  3. Accept Consequences
  4. Forgive Yourself
  5. Express Yourself Calmly
  6. Think Before You Act (THINK)
  7. Practice Mindfulness
  8. Ignore Distractions
  9. Identify Triggers
  10. Walk Away
  11. Problem-Solve
  12. Use "I" Statements
  13. Delay Gratification
  14. Ask for Help
  15. Listen Actively
  16. Positive Self-Talk
  17. Plan Ahead
  18. Find a Safe Space
  19. Focus on Task
  20. Count to 10
  21. Reward Yourself
  22. Control Your Body
  23. Respect Others
  24. Use a Calm Voice