IdentifyTriggersFind aSafeSpaceListenActivelyForgiveYourselfIgnoreDistractionsPositiveSelf-TalkAcceptConsequencesPracticeMindfulnessPlanAheadFocusonTaskDelayGratificationRewardYourselfSetSmallGoalsUse aCalmVoiceAsk forHelpThinkBeforeYou Act(THINK)RespectOthersProblem-SolveControlYourBodyExpressYourselfCalmlyWalkAwayTakeDeepBreathsUse "I"StatementsCountto 10IdentifyTriggersFind aSafeSpaceListenActivelyForgiveYourselfIgnoreDistractionsPositiveSelf-TalkAcceptConsequencesPracticeMindfulnessPlanAheadFocusonTaskDelayGratificationRewardYourselfSetSmallGoalsUse aCalmVoiceAsk forHelpThinkBeforeYou Act(THINK)RespectOthersProblem-SolveControlYourBodyExpressYourselfCalmlyWalkAwayTakeDeepBreathsUse "I"StatementsCountto 10

THINK/Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify Triggers
  2. Find a Safe Space
  3. Listen Actively
  4. Forgive Yourself
  5. Ignore Distractions
  6. Positive Self-Talk
  7. Accept Consequences
  8. Practice Mindfulness
  9. Plan Ahead
  10. Focus on Task
  11. Delay Gratification
  12. Reward Yourself
  13. Set Small Goals
  14. Use a Calm Voice
  15. Ask for Help
  16. Think Before You Act (THINK)
  17. Respect Others
  18. Problem-Solve
  19. Control Your Body
  20. Express Yourself Calmly
  21. Walk Away
  22. Take Deep Breaths
  23. Use "I" Statements
  24. Count to 10