10Squats8 SideLunges20SecondRun inPlace15SecondSidePlank10BicycleCrunches5 TuckJumps10MountainClimbers10HIghKnees15FlutterKicks10 PlankShoulderTaps20SecondWall Sit15SecondSupermanHold8 LegRaises5 PushUps10 HipBridges10JumpingJacks 10RussianTwists10Burpees20SecondPlankHold8Lunges10 ToeTouches8JumpingLunges5 JumpSquats10TricepsDips10Squats8 SideLunges20SecondRun inPlace15SecondSidePlank10BicycleCrunches5 TuckJumps10MountainClimbers10HIghKnees15FlutterKicks10 PlankShoulderTaps20SecondWall Sit15SecondSupermanHold8 LegRaises5 PushUps10 HipBridges10JumpingJacks 10RussianTwists10Burpees20SecondPlankHold8Lunges10 ToeTouches8JumpingLunges5 JumpSquats10TricepsDips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 8 Side Lunges
  3. 20 Second Run in Place
  4. 15 Second Side Plank
  5. 10 Bicycle Crunches
  6. 5 Tuck Jumps
  7. 10 Mountain Climbers
  8. 10 HIgh Knees
  9. 15 Flutter Kicks
  10. 10 Plank Shoulder Taps
  11. 20 Second Wall Sit
  12. 15 Second Superman Hold
  13. 8 Leg Raises
  14. 5 Push Ups
  15. 10 Hip Bridges
  16. 10 Jumping Jacks
  17. 10 Russian Twists
  18. 10 Burpees
  19. 20 Second Plank Hold
  20. 8 Lunges
  21. 10 Toe Touches
  22. 8 Jumping Lunges
  23. 5 Jump Squats
  24. 10 Triceps Dips