10Squats10TricepsDips8 LegRaises15FlutterKicks15SecondSupermanHold5 PushUps8Lunges10RussianTwists10MountainClimbers5 JumpSquats10 PlankShoulderTaps10BicycleCrunches20SecondRun inPlace10 ToeTouches8 SideLunges10JumpingJacks 15SecondSidePlank8JumpingLunges10HIghKnees20SecondPlankHold5 TuckJumps10Burpees20SecondWall Sit10 HipBridges10Squats10TricepsDips8 LegRaises15FlutterKicks15SecondSupermanHold5 PushUps8Lunges10RussianTwists10MountainClimbers5 JumpSquats10 PlankShoulderTaps10BicycleCrunches20SecondRun inPlace10 ToeTouches8 SideLunges10JumpingJacks 15SecondSidePlank8JumpingLunges10HIghKnees20SecondPlankHold5 TuckJumps10Burpees20SecondWall Sit10 HipBridges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Triceps Dips
  3. 8 Leg Raises
  4. 15 Flutter Kicks
  5. 15 Second Superman Hold
  6. 5 Push Ups
  7. 8 Lunges
  8. 10 Russian Twists
  9. 10 Mountain Climbers
  10. 5 Jump Squats
  11. 10 Plank Shoulder Taps
  12. 10 Bicycle Crunches
  13. 20 Second Run in Place
  14. 10 Toe Touches
  15. 8 Side Lunges
  16. 10 Jumping Jacks
  17. 15 Second Side Plank
  18. 8 Jumping Lunges
  19. 10 HIgh Knees
  20. 20 Second Plank Hold
  21. 5 Tuck Jumps
  22. 10 Burpees
  23. 20 Second Wall Sit
  24. 10 Hip Bridges