20SecondWall Sit10TricepsDips10 HipBridges8Lunges5 PushUps8 LegRaises8JumpingLunges20SecondPlankHold15SecondSupermanHold10JumpingJacks 10BicycleCrunches20SecondRun inPlace10RussianTwists10 ToeTouches10HIghKnees5 JumpSquats10 PlankShoulderTaps15FlutterKicks8 SideLunges15SecondSidePlank5 TuckJumps10Burpees10MountainClimbers10Squats20SecondWall Sit10TricepsDips10 HipBridges8Lunges5 PushUps8 LegRaises8JumpingLunges20SecondPlankHold15SecondSupermanHold10JumpingJacks 10BicycleCrunches20SecondRun inPlace10RussianTwists10 ToeTouches10HIghKnees5 JumpSquats10 PlankShoulderTaps15FlutterKicks8 SideLunges15SecondSidePlank5 TuckJumps10Burpees10MountainClimbers10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Wall Sit
  2. 10 Triceps Dips
  3. 10 Hip Bridges
  4. 8 Lunges
  5. 5 Push Ups
  6. 8 Leg Raises
  7. 8 Jumping Lunges
  8. 20 Second Plank Hold
  9. 15 Second Superman Hold
  10. 10 Jumping Jacks
  11. 10 Bicycle Crunches
  12. 20 Second Run in Place
  13. 10 Russian Twists
  14. 10 Toe Touches
  15. 10 HIgh Knees
  16. 5 Jump Squats
  17. 10 Plank Shoulder Taps
  18. 15 Flutter Kicks
  19. 8 Side Lunges
  20. 15 Second Side Plank
  21. 5 Tuck Jumps
  22. 10 Burpees
  23. 10 Mountain Climbers
  24. 10 Squats