15SecondSidePlank8JumpingLunges10Burpees10 PlankShoulderTaps5 JumpSquats10HIghKnees20SecondPlankHold5 TuckJumps15SecondSupermanHold8 LegRaises10Squats5 PushUps20SecondRun inPlace10BicycleCrunches10 HipBridges10JumpingJacks 10RussianTwists10TricepsDips8Lunges20SecondWall Sit10MountainClimbers8 SideLunges15FlutterKicks10 ToeTouches15SecondSidePlank8JumpingLunges10Burpees10 PlankShoulderTaps5 JumpSquats10HIghKnees20SecondPlankHold5 TuckJumps15SecondSupermanHold8 LegRaises10Squats5 PushUps20SecondRun inPlace10BicycleCrunches10 HipBridges10JumpingJacks 10RussianTwists10TricepsDips8Lunges20SecondWall Sit10MountainClimbers8 SideLunges15FlutterKicks10 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Side Plank
  2. 8 Jumping Lunges
  3. 10 Burpees
  4. 10 Plank Shoulder Taps
  5. 5 Jump Squats
  6. 10 HIgh Knees
  7. 20 Second Plank Hold
  8. 5 Tuck Jumps
  9. 15 Second Superman Hold
  10. 8 Leg Raises
  11. 10 Squats
  12. 5 Push Ups
  13. 20 Second Run in Place
  14. 10 Bicycle Crunches
  15. 10 Hip Bridges
  16. 10 Jumping Jacks
  17. 10 Russian Twists
  18. 10 Triceps Dips
  19. 8 Lunges
  20. 20 Second Wall Sit
  21. 10 Mountain Climbers
  22. 8 Side Lunges
  23. 15 Flutter Kicks
  24. 10 Toe Touches