20SecondPlankHold20SecondWall Sit5 JumpSquats10Squats10 ToeTouches10HIghKnees10 HipBridges10RussianTwists5 TuckJumps20SecondRun inPlace10JumpingJacks 8 SideLunges15FlutterKicks8 LegRaises10BicycleCrunches10MountainClimbers8JumpingLunges10 PlankShoulderTaps5 PushUps15SecondSidePlank10Burpees10TricepsDips15SecondSupermanHold8Lunges20SecondPlankHold20SecondWall Sit5 JumpSquats10Squats10 ToeTouches10HIghKnees10 HipBridges10RussianTwists5 TuckJumps20SecondRun inPlace10JumpingJacks 8 SideLunges15FlutterKicks8 LegRaises10BicycleCrunches10MountainClimbers8JumpingLunges10 PlankShoulderTaps5 PushUps15SecondSidePlank10Burpees10TricepsDips15SecondSupermanHold8Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Plank Hold
  2. 20 Second Wall Sit
  3. 5 Jump Squats
  4. 10 Squats
  5. 10 Toe Touches
  6. 10 HIgh Knees
  7. 10 Hip Bridges
  8. 10 Russian Twists
  9. 5 Tuck Jumps
  10. 20 Second Run in Place
  11. 10 Jumping Jacks
  12. 8 Side Lunges
  13. 15 Flutter Kicks
  14. 8 Leg Raises
  15. 10 Bicycle Crunches
  16. 10 Mountain Climbers
  17. 8 Jumping Lunges
  18. 10 Plank Shoulder Taps
  19. 5 Push Ups
  20. 15 Second Side Plank
  21. 10 Burpees
  22. 10 Triceps Dips
  23. 15 Second Superman Hold
  24. 8 Lunges