20SecondPlankHold10 ToeTouches10RussianTwists8 SideLunges8 LegRaises10JumpingJacks 10Burpees15SecondSidePlank15SecondSupermanHold5 TuckJumps15FlutterKicks10BicycleCrunches8Lunges10MountainClimbers10TricepsDips20SecondWall Sit10Squats10HIghKnees20SecondRun inPlace8JumpingLunges5 JumpSquats5 PushUps10 PlankShoulderTaps10 HipBridges20SecondPlankHold10 ToeTouches10RussianTwists8 SideLunges8 LegRaises10JumpingJacks 10Burpees15SecondSidePlank15SecondSupermanHold5 TuckJumps15FlutterKicks10BicycleCrunches8Lunges10MountainClimbers10TricepsDips20SecondWall Sit10Squats10HIghKnees20SecondRun inPlace8JumpingLunges5 JumpSquats5 PushUps10 PlankShoulderTaps10 HipBridges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Plank Hold
  2. 10 Toe Touches
  3. 10 Russian Twists
  4. 8 Side Lunges
  5. 8 Leg Raises
  6. 10 Jumping Jacks
  7. 10 Burpees
  8. 15 Second Side Plank
  9. 15 Second Superman Hold
  10. 5 Tuck Jumps
  11. 15 Flutter Kicks
  12. 10 Bicycle Crunches
  13. 8 Lunges
  14. 10 Mountain Climbers
  15. 10 Triceps Dips
  16. 20 Second Wall Sit
  17. 10 Squats
  18. 10 HIgh Knees
  19. 20 Second Run in Place
  20. 8 Jumping Lunges
  21. 5 Jump Squats
  22. 5 Push Ups
  23. 10 Plank Shoulder Taps
  24. 10 Hip Bridges