10 PlankShoulderTaps10HIghKnees10RussianTwists8 LegRaises15SecondSupermanHold10 HipBridges8Lunges10Squats5 JumpSquats10MountainClimbers5 PushUps20SecondWall Sit8JumpingLunges10BicycleCrunches15FlutterKicks8 SideLunges10Burpees10TricepsDips20SecondPlankHold10 ToeTouches5 TuckJumps15SecondSidePlank20SecondRun inPlace10JumpingJacks 10 PlankShoulderTaps10HIghKnees10RussianTwists8 LegRaises15SecondSupermanHold10 HipBridges8Lunges10Squats5 JumpSquats10MountainClimbers5 PushUps20SecondWall Sit8JumpingLunges10BicycleCrunches15FlutterKicks8 SideLunges10Burpees10TricepsDips20SecondPlankHold10 ToeTouches5 TuckJumps15SecondSidePlank20SecondRun inPlace10JumpingJacks 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Plank Shoulder Taps
  2. 10 HIgh Knees
  3. 10 Russian Twists
  4. 8 Leg Raises
  5. 15 Second Superman Hold
  6. 10 Hip Bridges
  7. 8 Lunges
  8. 10 Squats
  9. 5 Jump Squats
  10. 10 Mountain Climbers
  11. 5 Push Ups
  12. 20 Second Wall Sit
  13. 8 Jumping Lunges
  14. 10 Bicycle Crunches
  15. 15 Flutter Kicks
  16. 8 Side Lunges
  17. 10 Burpees
  18. 10 Triceps Dips
  19. 20 Second Plank Hold
  20. 10 Toe Touches
  21. 5 Tuck Jumps
  22. 15 Second Side Plank
  23. 20 Second Run in Place
  24. 10 Jumping Jacks