10 HipBridges15SecondSupermanHold8JumpingLunges20SecondRun inPlace5 JumpSquats10 PlankShoulderTaps10TricepsDips10Burpees10BicycleCrunches10RussianTwists8 LegRaises10Squats8 SideLunges20SecondWall Sit10JumpingJacks 20SecondPlankHold10MountainClimbers10HIghKnees8Lunges5 TuckJumps10 ToeTouches15SecondSidePlank15FlutterKicks5 PushUps10 HipBridges15SecondSupermanHold8JumpingLunges20SecondRun inPlace5 JumpSquats10 PlankShoulderTaps10TricepsDips10Burpees10BicycleCrunches10RussianTwists8 LegRaises10Squats8 SideLunges20SecondWall Sit10JumpingJacks 20SecondPlankHold10MountainClimbers10HIghKnees8Lunges5 TuckJumps10 ToeTouches15SecondSidePlank15FlutterKicks5 PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hip Bridges
  2. 15 Second Superman Hold
  3. 8 Jumping Lunges
  4. 20 Second Run in Place
  5. 5 Jump Squats
  6. 10 Plank Shoulder Taps
  7. 10 Triceps Dips
  8. 10 Burpees
  9. 10 Bicycle Crunches
  10. 10 Russian Twists
  11. 8 Leg Raises
  12. 10 Squats
  13. 8 Side Lunges
  14. 20 Second Wall Sit
  15. 10 Jumping Jacks
  16. 20 Second Plank Hold
  17. 10 Mountain Climbers
  18. 10 HIgh Knees
  19. 8 Lunges
  20. 5 Tuck Jumps
  21. 10 Toe Touches
  22. 15 Second Side Plank
  23. 15 Flutter Kicks
  24. 5 Push Ups