10HIghKnees15SecondSidePlank10BicycleCrunches10MountainClimbers8Lunges10 HipBridges10RussianTwists10Squats5 PushUps20SecondWall Sit8 SideLunges20SecondRun inPlace8JumpingLunges10JumpingJacks 20SecondPlankHold15FlutterKicks10 ToeTouches10Burpees15SecondSupermanHold5 JumpSquats10TricepsDips5 TuckJumps10 PlankShoulderTaps8 LegRaises10HIghKnees15SecondSidePlank10BicycleCrunches10MountainClimbers8Lunges10 HipBridges10RussianTwists10Squats5 PushUps20SecondWall Sit8 SideLunges20SecondRun inPlace8JumpingLunges10JumpingJacks 20SecondPlankHold15FlutterKicks10 ToeTouches10Burpees15SecondSupermanHold5 JumpSquats10TricepsDips5 TuckJumps10 PlankShoulderTaps8 LegRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 HIgh Knees
  2. 15 Second Side Plank
  3. 10 Bicycle Crunches
  4. 10 Mountain Climbers
  5. 8 Lunges
  6. 10 Hip Bridges
  7. 10 Russian Twists
  8. 10 Squats
  9. 5 Push Ups
  10. 20 Second Wall Sit
  11. 8 Side Lunges
  12. 20 Second Run in Place
  13. 8 Jumping Lunges
  14. 10 Jumping Jacks
  15. 20 Second Plank Hold
  16. 15 Flutter Kicks
  17. 10 Toe Touches
  18. 10 Burpees
  19. 15 Second Superman Hold
  20. 5 Jump Squats
  21. 10 Triceps Dips
  22. 5 Tuck Jumps
  23. 10 Plank Shoulder Taps
  24. 8 Leg Raises