5 TuckJumps20SecondWall Sit8Lunges8 SideLunges5 PushUps15SecondSupermanHold10 ToeTouches10RussianTwists10HIghKnees15SecondSidePlank5 JumpSquats10 PlankShoulderTaps10BicycleCrunches10MountainClimbers20SecondRun inPlace10Squats10JumpingJacks 8 LegRaises15FlutterKicks10Burpees20SecondPlankHold8JumpingLunges10 HipBridges10TricepsDips5 TuckJumps20SecondWall Sit8Lunges8 SideLunges5 PushUps15SecondSupermanHold10 ToeTouches10RussianTwists10HIghKnees15SecondSidePlank5 JumpSquats10 PlankShoulderTaps10BicycleCrunches10MountainClimbers20SecondRun inPlace10Squats10JumpingJacks 8 LegRaises15FlutterKicks10Burpees20SecondPlankHold8JumpingLunges10 HipBridges10TricepsDips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tuck Jumps
  2. 20 Second Wall Sit
  3. 8 Lunges
  4. 8 Side Lunges
  5. 5 Push Ups
  6. 15 Second Superman Hold
  7. 10 Toe Touches
  8. 10 Russian Twists
  9. 10 HIgh Knees
  10. 15 Second Side Plank
  11. 5 Jump Squats
  12. 10 Plank Shoulder Taps
  13. 10 Bicycle Crunches
  14. 10 Mountain Climbers
  15. 20 Second Run in Place
  16. 10 Squats
  17. 10 Jumping Jacks
  18. 8 Leg Raises
  19. 15 Flutter Kicks
  20. 10 Burpees
  21. 20 Second Plank Hold
  22. 8 Jumping Lunges
  23. 10 Hip Bridges
  24. 10 Triceps Dips