10 ToeTouches20SecondWall Sit8JumpingLunges10MountainClimbers10Burpees10BicycleCrunches8 SideLunges10RussianTwists10Squats15SecondSupermanHold5 JumpSquats10 HipBridges10HIghKnees10 PlankShoulderTaps8 LegRaises20SecondPlankHold5 TuckJumps10TricepsDips20SecondRun inPlace5 PushUps8Lunges15FlutterKicks10JumpingJacks 15SecondSidePlank10 ToeTouches20SecondWall Sit8JumpingLunges10MountainClimbers10Burpees10BicycleCrunches8 SideLunges10RussianTwists10Squats15SecondSupermanHold5 JumpSquats10 HipBridges10HIghKnees10 PlankShoulderTaps8 LegRaises20SecondPlankHold5 TuckJumps10TricepsDips20SecondRun inPlace5 PushUps8Lunges15FlutterKicks10JumpingJacks 15SecondSidePlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. 20 Second Wall Sit
  3. 8 Jumping Lunges
  4. 10 Mountain Climbers
  5. 10 Burpees
  6. 10 Bicycle Crunches
  7. 8 Side Lunges
  8. 10 Russian Twists
  9. 10 Squats
  10. 15 Second Superman Hold
  11. 5 Jump Squats
  12. 10 Hip Bridges
  13. 10 HIgh Knees
  14. 10 Plank Shoulder Taps
  15. 8 Leg Raises
  16. 20 Second Plank Hold
  17. 5 Tuck Jumps
  18. 10 Triceps Dips
  19. 20 Second Run in Place
  20. 5 Push Ups
  21. 8 Lunges
  22. 15 Flutter Kicks
  23. 10 Jumping Jacks
  24. 15 Second Side Plank