8 SideLunges10 HipBridges20SecondPlankHold10JumpingJacks 10Burpees8JumpingLunges10HIghKnees15SecondSupermanHold10MountainClimbers10TricepsDips10Squats10 PlankShoulderTaps5 TuckJumps20SecondWall Sit10BicycleCrunches10RussianTwists5 PushUps15FlutterKicks5 JumpSquats10 ToeTouches8 LegRaises8Lunges20SecondRun inPlace15SecondSidePlank8 SideLunges10 HipBridges20SecondPlankHold10JumpingJacks 10Burpees8JumpingLunges10HIghKnees15SecondSupermanHold10MountainClimbers10TricepsDips10Squats10 PlankShoulderTaps5 TuckJumps20SecondWall Sit10BicycleCrunches10RussianTwists5 PushUps15FlutterKicks5 JumpSquats10 ToeTouches8 LegRaises8Lunges20SecondRun inPlace15SecondSidePlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 8 Side Lunges
  2. 10 Hip Bridges
  3. 20 Second Plank Hold
  4. 10 Jumping Jacks
  5. 10 Burpees
  6. 8 Jumping Lunges
  7. 10 HIgh Knees
  8. 15 Second Superman Hold
  9. 10 Mountain Climbers
  10. 10 Triceps Dips
  11. 10 Squats
  12. 10 Plank Shoulder Taps
  13. 5 Tuck Jumps
  14. 20 Second Wall Sit
  15. 10 Bicycle Crunches
  16. 10 Russian Twists
  17. 5 Push Ups
  18. 15 Flutter Kicks
  19. 5 Jump Squats
  20. 10 Toe Touches
  21. 8 Leg Raises
  22. 8 Lunges
  23. 20 Second Run in Place
  24. 15 Second Side Plank