20SecondRun inPlace10 ToeTouches5 TuckJumps20SecondPlankHold10RussianTwists8JumpingLunges10 HipBridges10Squats10HIghKnees5 JumpSquats10MountainClimbers10JumpingJacks 10BicycleCrunches8 SideLunges15SecondSidePlank10TricepsDips15SecondSupermanHold8Lunges15FlutterKicks10 PlankShoulderTaps8 LegRaises20SecondWall Sit5 PushUps10Burpees20SecondRun inPlace10 ToeTouches5 TuckJumps20SecondPlankHold10RussianTwists8JumpingLunges10 HipBridges10Squats10HIghKnees5 JumpSquats10MountainClimbers10JumpingJacks 10BicycleCrunches8 SideLunges15SecondSidePlank10TricepsDips15SecondSupermanHold8Lunges15FlutterKicks10 PlankShoulderTaps8 LegRaises20SecondWall Sit5 PushUps10Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Run in Place
  2. 10 Toe Touches
  3. 5 Tuck Jumps
  4. 20 Second Plank Hold
  5. 10 Russian Twists
  6. 8 Jumping Lunges
  7. 10 Hip Bridges
  8. 10 Squats
  9. 10 HIgh Knees
  10. 5 Jump Squats
  11. 10 Mountain Climbers
  12. 10 Jumping Jacks
  13. 10 Bicycle Crunches
  14. 8 Side Lunges
  15. 15 Second Side Plank
  16. 10 Triceps Dips
  17. 15 Second Superman Hold
  18. 8 Lunges
  19. 15 Flutter Kicks
  20. 10 Plank Shoulder Taps
  21. 8 Leg Raises
  22. 20 Second Wall Sit
  23. 5 Push Ups
  24. 10 Burpees