10BicycleCrunches10 HipBridges8 LegRaises15SecondSupermanHold8 SideLunges15FlutterKicks10MountainClimbers20SecondRun inPlace10RussianTwists5 TuckJumps8JumpingLunges20SecondPlankHold10JumpingJacks 10 ToeTouches10HIghKnees5 JumpSquats10Burpees20SecondWall Sit10 PlankShoulderTaps8Lunges10TricepsDips15SecondSidePlank10Squats5 PushUps10BicycleCrunches10 HipBridges8 LegRaises15SecondSupermanHold8 SideLunges15FlutterKicks10MountainClimbers20SecondRun inPlace10RussianTwists5 TuckJumps8JumpingLunges20SecondPlankHold10JumpingJacks 10 ToeTouches10HIghKnees5 JumpSquats10Burpees20SecondWall Sit10 PlankShoulderTaps8Lunges10TricepsDips15SecondSidePlank10Squats5 PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bicycle Crunches
  2. 10 Hip Bridges
  3. 8 Leg Raises
  4. 15 Second Superman Hold
  5. 8 Side Lunges
  6. 15 Flutter Kicks
  7. 10 Mountain Climbers
  8. 20 Second Run in Place
  9. 10 Russian Twists
  10. 5 Tuck Jumps
  11. 8 Jumping Lunges
  12. 20 Second Plank Hold
  13. 10 Jumping Jacks
  14. 10 Toe Touches
  15. 10 HIgh Knees
  16. 5 Jump Squats
  17. 10 Burpees
  18. 20 Second Wall Sit
  19. 10 Plank Shoulder Taps
  20. 8 Lunges
  21. 10 Triceps Dips
  22. 15 Second Side Plank
  23. 10 Squats
  24. 5 Push Ups