10HIghKnees10 PlankShoulderTaps8 LegRaises5 TuckJumps15SecondSidePlank10RussianTwists10 ToeTouches10Squats8JumpingLunges10BicycleCrunches20SecondPlankHold8 SideLunges8Lunges5 JumpSquats5 PushUps10 HipBridges20SecondWall Sit10Burpees20SecondRun inPlace15FlutterKicks10TricepsDips10JumpingJacks 10MountainClimbers15SecondSupermanHold10HIghKnees10 PlankShoulderTaps8 LegRaises5 TuckJumps15SecondSidePlank10RussianTwists10 ToeTouches10Squats8JumpingLunges10BicycleCrunches20SecondPlankHold8 SideLunges8Lunges5 JumpSquats5 PushUps10 HipBridges20SecondWall Sit10Burpees20SecondRun inPlace15FlutterKicks10TricepsDips10JumpingJacks 10MountainClimbers15SecondSupermanHold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 HIgh Knees
  2. 10 Plank Shoulder Taps
  3. 8 Leg Raises
  4. 5 Tuck Jumps
  5. 15 Second Side Plank
  6. 10 Russian Twists
  7. 10 Toe Touches
  8. 10 Squats
  9. 8 Jumping Lunges
  10. 10 Bicycle Crunches
  11. 20 Second Plank Hold
  12. 8 Side Lunges
  13. 8 Lunges
  14. 5 Jump Squats
  15. 5 Push Ups
  16. 10 Hip Bridges
  17. 20 Second Wall Sit
  18. 10 Burpees
  19. 20 Second Run in Place
  20. 15 Flutter Kicks
  21. 10 Triceps Dips
  22. 10 Jumping Jacks
  23. 10 Mountain Climbers
  24. 15 Second Superman Hold