ShoulderPressShoulderStretchSeatedCalfRaiseFingertoFingerSeatedTorsoTwistSeatedSkaterSeatedFootCirclesSeatedMarchSeatedHeel-to-Toe RaiseNeckRotationsChestPressBicepCurlSeatedKnee toChestSeatedHamstringStretchArmCirclesSit toStandSeatedKneeHugSeatedJumpingJackQuadricepsStretchSeatedLegRaisesNeckStretchSeatedLean-BacksArmReachesSeatedToeTapsShoulderPressShoulderStretchSeatedCalfRaiseFingertoFingerSeatedTorsoTwistSeatedSkaterSeatedFootCirclesSeatedMarchSeatedHeel-to-Toe RaiseNeckRotationsChestPressBicepCurlSeatedKnee toChestSeatedHamstringStretchArmCirclesSit toStandSeatedKneeHugSeatedJumpingJackQuadricepsStretchSeatedLegRaisesNeckStretchSeatedLean-BacksArmReachesSeatedToeTaps

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Shoulder Stretch
  3. Seated Calf Raise
  4. Finger to Finger
  5. Seated Torso Twist
  6. Seated Skater
  7. Seated Foot Circles
  8. Seated March
  9. Seated Heel-to-Toe Raise
  10. Neck Rotations
  11. Chest Press
  12. Bicep Curl
  13. Seated Knee to Chest
  14. Seated Hamstring Stretch
  15. Arm Circles
  16. Sit to Stand
  17. Seated Knee Hug
  18. Seated Jumping Jack
  19. Quadriceps Stretch
  20. Seated Leg Raises
  21. Neck Stretch
  22. Seated Lean-Backs
  23. Arm Reaches
  24. Seated Toe Taps