Sit toStandSeatedFootCirclesSeatedToeTapsSeatedLegRaisesNeckRotationsChestPressArmReachesFingertoFingerSeatedMarchSeatedJumpingJackSeatedKneeHugSeatedLean-BacksShoulderPressNeckStretchSeatedHamstringStretchSeatedSkaterSeatedKnee toChestSeatedCalfRaiseSeatedTorsoTwistSeatedHeel-to-Toe RaiseQuadricepsStretchArmCirclesBicepCurlShoulderStretchSit toStandSeatedFootCirclesSeatedToeTapsSeatedLegRaisesNeckRotationsChestPressArmReachesFingertoFingerSeatedMarchSeatedJumpingJackSeatedKneeHugSeatedLean-BacksShoulderPressNeckStretchSeatedHamstringStretchSeatedSkaterSeatedKnee toChestSeatedCalfRaiseSeatedTorsoTwistSeatedHeel-to-Toe RaiseQuadricepsStretchArmCirclesBicepCurlShoulderStretch

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to Stand
  2. Seated Foot Circles
  3. Seated Toe Taps
  4. Seated Leg Raises
  5. Neck Rotations
  6. Chest Press
  7. Arm Reaches
  8. Finger to Finger
  9. Seated March
  10. Seated Jumping Jack
  11. Seated Knee Hug
  12. Seated Lean-Backs
  13. Shoulder Press
  14. Neck Stretch
  15. Seated Hamstring Stretch
  16. Seated Skater
  17. Seated Knee to Chest
  18. Seated Calf Raise
  19. Seated Torso Twist
  20. Seated Heel-to-Toe Raise
  21. Quadriceps Stretch
  22. Arm Circles
  23. Bicep Curl
  24. Shoulder Stretch