ArmReachesSeatedLegRaisesFingertoFingerSeatedMarchSeatedJumpingJackQuadricepsStretchShoulderStretchSeatedHamstringStretchSeatedCalfRaiseArmCirclesSeatedLean-BacksSeatedHeel-to-Toe RaiseBicepCurlSeatedTorsoTwistShoulderPressSeatedToeTapsSit toStandNeckRotationsSeatedKnee toChestSeatedSkaterNeckStretchSeatedKneeHugChestPressSeatedFootCirclesArmReachesSeatedLegRaisesFingertoFingerSeatedMarchSeatedJumpingJackQuadricepsStretchShoulderStretchSeatedHamstringStretchSeatedCalfRaiseArmCirclesSeatedLean-BacksSeatedHeel-to-Toe RaiseBicepCurlSeatedTorsoTwistShoulderPressSeatedToeTapsSit toStandNeckRotationsSeatedKnee toChestSeatedSkaterNeckStretchSeatedKneeHugChestPressSeatedFootCircles

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Reaches
  2. Seated Leg Raises
  3. Finger to Finger
  4. Seated March
  5. Seated Jumping Jack
  6. Quadriceps Stretch
  7. Shoulder Stretch
  8. Seated Hamstring Stretch
  9. Seated Calf Raise
  10. Arm Circles
  11. Seated Lean-Backs
  12. Seated Heel-to-Toe Raise
  13. Bicep Curl
  14. Seated Torso Twist
  15. Shoulder Press
  16. Seated Toe Taps
  17. Sit to Stand
  18. Neck Rotations
  19. Seated Knee to Chest
  20. Seated Skater
  21. Neck Stretch
  22. Seated Knee Hug
  23. Chest Press
  24. Seated Foot Circles