SeatedTorsoTwistSeatedKnee toChestQuadricepsStretchSeatedLean-BacksSeatedMarchSeatedFootCirclesBicepCurlSeatedHeel-to-Toe RaiseSeatedKneeHugFingertoFingerShoulderPressArmCirclesShoulderStretchSeatedHamstringStretchSeatedToeTapsNeckRotationsSeatedSkaterSeatedLegRaisesSeatedJumpingJackNeckStretchChestPressSeatedCalfRaiseSit toStandArmReachesSeatedTorsoTwistSeatedKnee toChestQuadricepsStretchSeatedLean-BacksSeatedMarchSeatedFootCirclesBicepCurlSeatedHeel-to-Toe RaiseSeatedKneeHugFingertoFingerShoulderPressArmCirclesShoulderStretchSeatedHamstringStretchSeatedToeTapsNeckRotationsSeatedSkaterSeatedLegRaisesSeatedJumpingJackNeckStretchChestPressSeatedCalfRaiseSit toStandArmReaches

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Torso Twist
  2. Seated Knee to Chest
  3. Quadriceps Stretch
  4. Seated Lean-Backs
  5. Seated March
  6. Seated Foot Circles
  7. Bicep Curl
  8. Seated Heel-to-Toe Raise
  9. Seated Knee Hug
  10. Finger to Finger
  11. Shoulder Press
  12. Arm Circles
  13. Shoulder Stretch
  14. Seated Hamstring Stretch
  15. Seated Toe Taps
  16. Neck Rotations
  17. Seated Skater
  18. Seated Leg Raises
  19. Seated Jumping Jack
  20. Neck Stretch
  21. Chest Press
  22. Seated Calf Raise
  23. Sit to Stand
  24. Arm Reaches