SeatedKneeHugSeatedLegRaisesSeatedSkaterSeatedKnee toChestSeatedJumpingJackShoulderPressSeatedHamstringStretchChestPressQuadricepsStretchFingertoFingerNeckRotationsSit toStandShoulderStretchSeatedHeel-to-Toe RaiseSeatedToeTapsSeatedFootCirclesSeatedTorsoTwistSeatedLean-BacksBicepCurlArmReachesArmCirclesNeckStretchSeatedCalfRaiseSeatedMarchSeatedKneeHugSeatedLegRaisesSeatedSkaterSeatedKnee toChestSeatedJumpingJackShoulderPressSeatedHamstringStretchChestPressQuadricepsStretchFingertoFingerNeckRotationsSit toStandShoulderStretchSeatedHeel-to-Toe RaiseSeatedToeTapsSeatedFootCirclesSeatedTorsoTwistSeatedLean-BacksBicepCurlArmReachesArmCirclesNeckStretchSeatedCalfRaiseSeatedMarch

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Knee Hug
  2. Seated Leg Raises
  3. Seated Skater
  4. Seated Knee to Chest
  5. Seated Jumping Jack
  6. Shoulder Press
  7. Seated Hamstring Stretch
  8. Chest Press
  9. Quadriceps Stretch
  10. Finger to Finger
  11. Neck Rotations
  12. Sit to Stand
  13. Shoulder Stretch
  14. Seated Heel-to-Toe Raise
  15. Seated Toe Taps
  16. Seated Foot Circles
  17. Seated Torso Twist
  18. Seated Lean-Backs
  19. Bicep Curl
  20. Arm Reaches
  21. Arm Circles
  22. Neck Stretch
  23. Seated Calf Raise
  24. Seated March