ChestPressSeatedSkaterNeckStretchSeatedKnee toChestSeatedHamstringStretchSeatedLean-BacksSeatedMarchSeatedLegRaisesBicepCurlSeatedCalfRaiseSeatedTorsoTwistSeatedToeTapsFingertoFingerSit toStandArmReachesArmCirclesShoulderPressSeatedKneeHugQuadricepsStretchSeatedJumpingJackSeatedFootCirclesNeckRotationsSeatedHeel-to-Toe RaiseShoulderStretchChestPressSeatedSkaterNeckStretchSeatedKnee toChestSeatedHamstringStretchSeatedLean-BacksSeatedMarchSeatedLegRaisesBicepCurlSeatedCalfRaiseSeatedTorsoTwistSeatedToeTapsFingertoFingerSit toStandArmReachesArmCirclesShoulderPressSeatedKneeHugQuadricepsStretchSeatedJumpingJackSeatedFootCirclesNeckRotationsSeatedHeel-to-Toe RaiseShoulderStretch

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Seated Skater
  3. Neck Stretch
  4. Seated Knee to Chest
  5. Seated Hamstring Stretch
  6. Seated Lean-Backs
  7. Seated March
  8. Seated Leg Raises
  9. Bicep Curl
  10. Seated Calf Raise
  11. Seated Torso Twist
  12. Seated Toe Taps
  13. Finger to Finger
  14. Sit to Stand
  15. Arm Reaches
  16. Arm Circles
  17. Shoulder Press
  18. Seated Knee Hug
  19. Quadriceps Stretch
  20. Seated Jumping Jack
  21. Seated Foot Circles
  22. Neck Rotations
  23. Seated Heel-to-Toe Raise
  24. Shoulder Stretch