SeatedMarchSeatedLegRaisesSeatedHeel-to-Toe RaiseArmCirclesSeatedSkaterArmReachesSit toStandQuadricepsStretchFingertoFingerSeatedTorsoTwistSeatedJumpingJackShoulderPressChestPressSeatedKneeHugShoulderStretchNeckStretchSeatedLean-BacksSeatedHamstringStretchSeatedFootCirclesBicepCurlSeatedCalfRaiseNeckRotationsSeatedKnee toChestSeatedToeTapsSeatedMarchSeatedLegRaisesSeatedHeel-to-Toe RaiseArmCirclesSeatedSkaterArmReachesSit toStandQuadricepsStretchFingertoFingerSeatedTorsoTwistSeatedJumpingJackShoulderPressChestPressSeatedKneeHugShoulderStretchNeckStretchSeatedLean-BacksSeatedHamstringStretchSeatedFootCirclesBicepCurlSeatedCalfRaiseNeckRotationsSeatedKnee toChestSeatedToeTaps

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated March
  2. Seated Leg Raises
  3. Seated Heel-to-Toe Raise
  4. Arm Circles
  5. Seated Skater
  6. Arm Reaches
  7. Sit to Stand
  8. Quadriceps Stretch
  9. Finger to Finger
  10. Seated Torso Twist
  11. Seated Jumping Jack
  12. Shoulder Press
  13. Chest Press
  14. Seated Knee Hug
  15. Shoulder Stretch
  16. Neck Stretch
  17. Seated Lean-Backs
  18. Seated Hamstring Stretch
  19. Seated Foot Circles
  20. Bicep Curl
  21. Seated Calf Raise
  22. Neck Rotations
  23. Seated Knee to Chest
  24. Seated Toe Taps