BicepCurlSeatedFootCirclesSeatedHeel-to-Toe RaiseShoulderStretchNeckRotationsArmCirclesShoulderPressSeatedToeTapsFingertoFingerSit toStandSeatedKnee toChestSeatedCalfRaiseSeatedLean-BacksChestPressQuadricepsStretchSeatedHamstringStretchSeatedMarchSeatedLegRaisesNeckStretchSeatedKneeHugArmReachesSeatedTorsoTwistSeatedSkaterSeatedJumpingJackBicepCurlSeatedFootCirclesSeatedHeel-to-Toe RaiseShoulderStretchNeckRotationsArmCirclesShoulderPressSeatedToeTapsFingertoFingerSit toStandSeatedKnee toChestSeatedCalfRaiseSeatedLean-BacksChestPressQuadricepsStretchSeatedHamstringStretchSeatedMarchSeatedLegRaisesNeckStretchSeatedKneeHugArmReachesSeatedTorsoTwistSeatedSkaterSeatedJumpingJack

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curl
  2. Seated Foot Circles
  3. Seated Heel-to-Toe Raise
  4. Shoulder Stretch
  5. Neck Rotations
  6. Arm Circles
  7. Shoulder Press
  8. Seated Toe Taps
  9. Finger to Finger
  10. Sit to Stand
  11. Seated Knee to Chest
  12. Seated Calf Raise
  13. Seated Lean-Backs
  14. Chest Press
  15. Quadriceps Stretch
  16. Seated Hamstring Stretch
  17. Seated March
  18. Seated Leg Raises
  19. Neck Stretch
  20. Seated Knee Hug
  21. Arm Reaches
  22. Seated Torso Twist
  23. Seated Skater
  24. Seated Jumping Jack