NeckRotationsChestPressSeatedLean-BacksArmReachesSeatedCalfRaiseArmCirclesSeatedToeTapsSeatedJumpingJackFingertoFingerSeatedFootCirclesNeckStretchSeatedHamstringStretchShoulderPressSeatedLegRaisesSeatedTorsoTwistSeatedKnee toChestSeatedMarchShoulderStretchQuadricepsStretchSit toStandBicepCurlSeatedKneeHugSeatedSkaterSeatedHeel-to-Toe RaiseNeckRotationsChestPressSeatedLean-BacksArmReachesSeatedCalfRaiseArmCirclesSeatedToeTapsSeatedJumpingJackFingertoFingerSeatedFootCirclesNeckStretchSeatedHamstringStretchShoulderPressSeatedLegRaisesSeatedTorsoTwistSeatedKnee toChestSeatedMarchShoulderStretchQuadricepsStretchSit toStandBicepCurlSeatedKneeHugSeatedSkaterSeatedHeel-to-Toe Raise

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Rotations
  2. Chest Press
  3. Seated Lean-Backs
  4. Arm Reaches
  5. Seated Calf Raise
  6. Arm Circles
  7. Seated Toe Taps
  8. Seated Jumping Jack
  9. Finger to Finger
  10. Seated Foot Circles
  11. Neck Stretch
  12. Seated Hamstring Stretch
  13. Shoulder Press
  14. Seated Leg Raises
  15. Seated Torso Twist
  16. Seated Knee to Chest
  17. Seated March
  18. Shoulder Stretch
  19. Quadriceps Stretch
  20. Sit to Stand
  21. Bicep Curl
  22. Seated Knee Hug
  23. Seated Skater
  24. Seated Heel-to-Toe Raise