ChestPressSeatedToeTapsSeatedJumpingJackSeatedKneeHugSeatedLegRaisesSeatedHeel-to-Toe RaiseShoulderStretchSeatedKnee toChestSeatedCalfRaiseShoulderPressSeatedSkaterNeckStretchSeatedTorsoTwistArmReachesArmCirclesSeatedFootCirclesNeckRotationsSeatedHamstringStretchSeatedMarchBicepCurlQuadricepsStretchSit toStandFingertoFingerSeatedLean-BacksChestPressSeatedToeTapsSeatedJumpingJackSeatedKneeHugSeatedLegRaisesSeatedHeel-to-Toe RaiseShoulderStretchSeatedKnee toChestSeatedCalfRaiseShoulderPressSeatedSkaterNeckStretchSeatedTorsoTwistArmReachesArmCirclesSeatedFootCirclesNeckRotationsSeatedHamstringStretchSeatedMarchBicepCurlQuadricepsStretchSit toStandFingertoFingerSeatedLean-Backs

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Seated Toe Taps
  3. Seated Jumping Jack
  4. Seated Knee Hug
  5. Seated Leg Raises
  6. Seated Heel-to-Toe Raise
  7. Shoulder Stretch
  8. Seated Knee to Chest
  9. Seated Calf Raise
  10. Shoulder Press
  11. Seated Skater
  12. Neck Stretch
  13. Seated Torso Twist
  14. Arm Reaches
  15. Arm Circles
  16. Seated Foot Circles
  17. Neck Rotations
  18. Seated Hamstring Stretch
  19. Seated March
  20. Bicep Curl
  21. Quadriceps Stretch
  22. Sit to Stand
  23. Finger to Finger
  24. Seated Lean-Backs