SeatedFootCirclesSeatedJumpingJackSeatedToeTapsArmReachesChestPressQuadricepsStretchSeatedHeel-to-Toe RaiseFingertoFingerArmCirclesSeatedMarchNeckStretchSeatedKneeHugSeatedHamstringStretchSeatedCalfRaiseSeatedKnee toChestSeatedTorsoTwistSit toStandSeatedSkaterShoulderPressSeatedLegRaisesBicepCurlShoulderStretchNeckRotationsSeatedLean-BacksSeatedFootCirclesSeatedJumpingJackSeatedToeTapsArmReachesChestPressQuadricepsStretchSeatedHeel-to-Toe RaiseFingertoFingerArmCirclesSeatedMarchNeckStretchSeatedKneeHugSeatedHamstringStretchSeatedCalfRaiseSeatedKnee toChestSeatedTorsoTwistSit toStandSeatedSkaterShoulderPressSeatedLegRaisesBicepCurlShoulderStretchNeckRotationsSeatedLean-Backs

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Seated Foot Circles
  2. Seated Jumping Jack
  3. Seated Toe Taps
  4. Arm Reaches
  5. Chest Press
  6. Quadriceps Stretch
  7. Seated Heel-to-Toe Raise
  8. Finger to Finger
  9. Arm Circles
  10. Seated March
  11. Neck Stretch
  12. Seated Knee Hug
  13. Seated Hamstring Stretch
  14. Seated Calf Raise
  15. Seated Knee to Chest
  16. Seated Torso Twist
  17. Sit to Stand
  18. Seated Skater
  19. Shoulder Press
  20. Seated Leg Raises
  21. Bicep Curl
  22. Shoulder Stretch
  23. Neck Rotations
  24. Seated Lean-Backs