SeatedCalfRaiseSeatedKneeHugSeatedKnee toChestNeckRotationsSeatedHamstringStretchNeckStretchSeatedLegRaisesFingertoFingerSeatedSkaterSeatedJumpingJackArmCirclesSeatedToeTapsQuadricepsStretchSeatedFootCirclesSeatedHeel-to-Toe RaiseSeatedMarchChestPressBicepCurlSeatedTorsoTwistShoulderStretchSeatedLean-BacksShoulderPressSit toStandArmReachesSeatedCalfRaiseSeatedKneeHugSeatedKnee toChestNeckRotationsSeatedHamstringStretchNeckStretchSeatedLegRaisesFingertoFingerSeatedSkaterSeatedJumpingJackArmCirclesSeatedToeTapsQuadricepsStretchSeatedFootCirclesSeatedHeel-to-Toe RaiseSeatedMarchChestPressBicepCurlSeatedTorsoTwistShoulderStretchSeatedLean-BacksShoulderPressSit toStandArmReaches

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Calf Raise
  2. Seated Knee Hug
  3. Seated Knee to Chest
  4. Neck Rotations
  5. Seated Hamstring Stretch
  6. Neck Stretch
  7. Seated Leg Raises
  8. Finger to Finger
  9. Seated Skater
  10. Seated Jumping Jack
  11. Arm Circles
  12. Seated Toe Taps
  13. Quadriceps Stretch
  14. Seated Foot Circles
  15. Seated Heel-to-Toe Raise
  16. Seated March
  17. Chest Press
  18. Bicep Curl
  19. Seated Torso Twist
  20. Shoulder Stretch
  21. Seated Lean-Backs
  22. Shoulder Press
  23. Sit to Stand
  24. Arm Reaches