NeckRotationsArmReachesChestPressSit toStandSeatedToeTapsSeatedCalfRaiseSeatedMarchSeatedHamstringStretchNeckStretchSeatedTorsoTwistSeatedKnee toChestSeatedHeel-to-Toe RaiseFingertoFingerShoulderPressSeatedFootCirclesSeatedLegRaisesSeatedJumpingJackArmCirclesSeatedSkaterBicepCurlQuadricepsStretchSeatedKneeHugSeatedLean-BacksShoulderStretchNeckRotationsArmReachesChestPressSit toStandSeatedToeTapsSeatedCalfRaiseSeatedMarchSeatedHamstringStretchNeckStretchSeatedTorsoTwistSeatedKnee toChestSeatedHeel-to-Toe RaiseFingertoFingerShoulderPressSeatedFootCirclesSeatedLegRaisesSeatedJumpingJackArmCirclesSeatedSkaterBicepCurlQuadricepsStretchSeatedKneeHugSeatedLean-BacksShoulderStretch

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Rotations
  2. Arm Reaches
  3. Chest Press
  4. Sit to Stand
  5. Seated Toe Taps
  6. Seated Calf Raise
  7. Seated March
  8. Seated Hamstring Stretch
  9. Neck Stretch
  10. Seated Torso Twist
  11. Seated Knee to Chest
  12. Seated Heel-to-Toe Raise
  13. Finger to Finger
  14. Shoulder Press
  15. Seated Foot Circles
  16. Seated Leg Raises
  17. Seated Jumping Jack
  18. Arm Circles
  19. Seated Skater
  20. Bicep Curl
  21. Quadriceps Stretch
  22. Seated Knee Hug
  23. Seated Lean-Backs
  24. Shoulder Stretch