SeatedJumpingJackSeatedLean-BacksShoulderPressArmCirclesSit toStandSeatedHamstringStretchQuadricepsStretchChestPressShoulderStretchArmReachesSeatedKnee toChestSeatedTorsoTwistSeatedKneeHugBicepCurlSeatedHeel-to-Toe RaiseNeckStretchSeatedFootCirclesSeatedToeTapsSeatedMarchSeatedCalfRaiseFingertoFingerSeatedLegRaisesNeckRotationsSeatedSkaterSeatedJumpingJackSeatedLean-BacksShoulderPressArmCirclesSit toStandSeatedHamstringStretchQuadricepsStretchChestPressShoulderStretchArmReachesSeatedKnee toChestSeatedTorsoTwistSeatedKneeHugBicepCurlSeatedHeel-to-Toe RaiseNeckStretchSeatedFootCirclesSeatedToeTapsSeatedMarchSeatedCalfRaiseFingertoFingerSeatedLegRaisesNeckRotationsSeatedSkater

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jack
  2. Seated Lean-Backs
  3. Shoulder Press
  4. Arm Circles
  5. Sit to Stand
  6. Seated Hamstring Stretch
  7. Quadriceps Stretch
  8. Chest Press
  9. Shoulder Stretch
  10. Arm Reaches
  11. Seated Knee to Chest
  12. Seated Torso Twist
  13. Seated Knee Hug
  14. Bicep Curl
  15. Seated Heel-to-Toe Raise
  16. Neck Stretch
  17. Seated Foot Circles
  18. Seated Toe Taps
  19. Seated March
  20. Seated Calf Raise
  21. Finger to Finger
  22. Seated Leg Raises
  23. Neck Rotations
  24. Seated Skater