SeatedTorsoTwistNeckStretchSeatedSkaterSeatedFootCirclesSeatedLean-BacksArmReachesSeatedLegRaisesSeatedMarchQuadricepsStretchArmCirclesSeatedToeTapsSeatedKneeHugSeatedHeel-to-Toe RaiseNeckRotationsSeatedCalfRaiseSeatedHamstringStretchSit toStandShoulderStretchFingertoFingerChestPressSeatedKnee toChestSeatedJumpingJackShoulderPressBicepCurlSeatedTorsoTwistNeckStretchSeatedSkaterSeatedFootCirclesSeatedLean-BacksArmReachesSeatedLegRaisesSeatedMarchQuadricepsStretchArmCirclesSeatedToeTapsSeatedKneeHugSeatedHeel-to-Toe RaiseNeckRotationsSeatedCalfRaiseSeatedHamstringStretchSit toStandShoulderStretchFingertoFingerChestPressSeatedKnee toChestSeatedJumpingJackShoulderPressBicepCurl

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Torso Twist
  2. Neck Stretch
  3. Seated Skater
  4. Seated Foot Circles
  5. Seated Lean-Backs
  6. Arm Reaches
  7. Seated Leg Raises
  8. Seated March
  9. Quadriceps Stretch
  10. Arm Circles
  11. Seated Toe Taps
  12. Seated Knee Hug
  13. Seated Heel-to-Toe Raise
  14. Neck Rotations
  15. Seated Calf Raise
  16. Seated Hamstring Stretch
  17. Sit to Stand
  18. Shoulder Stretch
  19. Finger to Finger
  20. Chest Press
  21. Seated Knee to Chest
  22. Seated Jumping Jack
  23. Shoulder Press
  24. Bicep Curl