SeatedKneeHugSeatedLegRaisesShoulderPressSeatedTorsoTwistArmCirclesSeatedMarchSeatedLean-BacksQuadricepsStretchSeatedHamstringStretchFingertoFingerSeatedHeel-to-Toe RaiseChestPressSit toStandSeatedKnee toChestShoulderStretchSeatedSkaterBicepCurlNeckRotationsSeatedCalfRaiseSeatedJumpingJackArmReachesNeckStretchSeatedToeTapsSeatedFootCirclesSeatedKneeHugSeatedLegRaisesShoulderPressSeatedTorsoTwistArmCirclesSeatedMarchSeatedLean-BacksQuadricepsStretchSeatedHamstringStretchFingertoFingerSeatedHeel-to-Toe RaiseChestPressSit toStandSeatedKnee toChestShoulderStretchSeatedSkaterBicepCurlNeckRotationsSeatedCalfRaiseSeatedJumpingJackArmReachesNeckStretchSeatedToeTapsSeatedFootCircles

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Knee Hug
  2. Seated Leg Raises
  3. Shoulder Press
  4. Seated Torso Twist
  5. Arm Circles
  6. Seated March
  7. Seated Lean-Backs
  8. Quadriceps Stretch
  9. Seated Hamstring Stretch
  10. Finger to Finger
  11. Seated Heel-to-Toe Raise
  12. Chest Press
  13. Sit to Stand
  14. Seated Knee to Chest
  15. Shoulder Stretch
  16. Seated Skater
  17. Bicep Curl
  18. Neck Rotations
  19. Seated Calf Raise
  20. Seated Jumping Jack
  21. Arm Reaches
  22. Neck Stretch
  23. Seated Toe Taps
  24. Seated Foot Circles