ArmReachesSeatedLegRaisesSeatedKneeHugFingertoFingerSeatedLean-BacksSit toStandChestPressShoulderStretchNeckRotationsSeatedHamstringStretchSeatedHeel-to-Toe RaiseSeatedJumpingJackNeckStretchQuadricepsStretchSeatedToeTapsSeatedKnee toChestSeatedFootCirclesSeatedTorsoTwistSeatedMarchBicepCurlArmCirclesSeatedSkaterShoulderPressSeatedCalfRaiseArmReachesSeatedLegRaisesSeatedKneeHugFingertoFingerSeatedLean-BacksSit toStandChestPressShoulderStretchNeckRotationsSeatedHamstringStretchSeatedHeel-to-Toe RaiseSeatedJumpingJackNeckStretchQuadricepsStretchSeatedToeTapsSeatedKnee toChestSeatedFootCirclesSeatedTorsoTwistSeatedMarchBicepCurlArmCirclesSeatedSkaterShoulderPressSeatedCalfRaise

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Arm Reaches
  2. Seated Leg Raises
  3. Seated Knee Hug
  4. Finger to Finger
  5. Seated Lean-Backs
  6. Sit to Stand
  7. Chest Press
  8. Shoulder Stretch
  9. Neck Rotations
  10. Seated Hamstring Stretch
  11. Seated Heel-to-Toe Raise
  12. Seated Jumping Jack
  13. Neck Stretch
  14. Quadriceps Stretch
  15. Seated Toe Taps
  16. Seated Knee to Chest
  17. Seated Foot Circles
  18. Seated Torso Twist
  19. Seated March
  20. Bicep Curl
  21. Arm Circles
  22. Seated Skater
  23. Shoulder Press
  24. Seated Calf Raise