SeatedKnee toChestArmCirclesSeatedCalfRaiseSeatedMarchSeatedLean-BacksNeckStretchSeatedKneeHugShoulderPressArmReachesSeatedHeel-to-Toe RaiseSeatedFootCirclesSeatedJumpingJackShoulderStretchSeatedLegRaisesSeatedTorsoTwistChestPressBicepCurlFingertoFingerSeatedHamstringStretchSeatedSkaterNeckRotationsQuadricepsStretchSit toStandSeatedToeTapsSeatedKnee toChestArmCirclesSeatedCalfRaiseSeatedMarchSeatedLean-BacksNeckStretchSeatedKneeHugShoulderPressArmReachesSeatedHeel-to-Toe RaiseSeatedFootCirclesSeatedJumpingJackShoulderStretchSeatedLegRaisesSeatedTorsoTwistChestPressBicepCurlFingertoFingerSeatedHamstringStretchSeatedSkaterNeckRotationsQuadricepsStretchSit toStandSeatedToeTaps

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Knee to Chest
  2. Arm Circles
  3. Seated Calf Raise
  4. Seated March
  5. Seated Lean-Backs
  6. Neck Stretch
  7. Seated Knee Hug
  8. Shoulder Press
  9. Arm Reaches
  10. Seated Heel-to-Toe Raise
  11. Seated Foot Circles
  12. Seated Jumping Jack
  13. Shoulder Stretch
  14. Seated Leg Raises
  15. Seated Torso Twist
  16. Chest Press
  17. Bicep Curl
  18. Finger to Finger
  19. Seated Hamstring Stretch
  20. Seated Skater
  21. Neck Rotations
  22. Quadriceps Stretch
  23. Sit to Stand
  24. Seated Toe Taps