SeatedTorsoTwistArmReachesQuadricepsStretchSeatedHamstringStretchFingertoFingerSeatedHeel-to-Toe RaiseSeatedCalfRaiseSeatedJumpingJackSeatedSkaterShoulderStretchSeatedLean-BacksSeatedToeTapsBicepCurlSeatedMarchNeckStretchChestPressArmCirclesNeckRotationsShoulderPressSeatedFootCirclesSeatedKneeHugSit toStandSeatedKnee toChestSeatedLegRaisesSeatedTorsoTwistArmReachesQuadricepsStretchSeatedHamstringStretchFingertoFingerSeatedHeel-to-Toe RaiseSeatedCalfRaiseSeatedJumpingJackSeatedSkaterShoulderStretchSeatedLean-BacksSeatedToeTapsBicepCurlSeatedMarchNeckStretchChestPressArmCirclesNeckRotationsShoulderPressSeatedFootCirclesSeatedKneeHugSit toStandSeatedKnee toChestSeatedLegRaises

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Torso Twist
  2. Arm Reaches
  3. Quadriceps Stretch
  4. Seated Hamstring Stretch
  5. Finger to Finger
  6. Seated Heel-to-Toe Raise
  7. Seated Calf Raise
  8. Seated Jumping Jack
  9. Seated Skater
  10. Shoulder Stretch
  11. Seated Lean-Backs
  12. Seated Toe Taps
  13. Bicep Curl
  14. Seated March
  15. Neck Stretch
  16. Chest Press
  17. Arm Circles
  18. Neck Rotations
  19. Shoulder Press
  20. Seated Foot Circles
  21. Seated Knee Hug
  22. Sit to Stand
  23. Seated Knee to Chest
  24. Seated Leg Raises