SeatedLegRaisesSeatedJumpingJackBicepCurlQuadricepsStretchSeatedHeel-to-Toe RaiseChestPressShoulderPressNeckStretchArmCirclesSeatedMarchSeatedKneeHugFingertoFingerNeckRotationsSeatedHamstringStretchArmReachesSeatedSkaterSit toStandSeatedCalfRaiseSeatedTorsoTwistSeatedFootCirclesSeatedLean-BacksSeatedKnee toChestSeatedToeTapsShoulderStretchSeatedLegRaisesSeatedJumpingJackBicepCurlQuadricepsStretchSeatedHeel-to-Toe RaiseChestPressShoulderPressNeckStretchArmCirclesSeatedMarchSeatedKneeHugFingertoFingerNeckRotationsSeatedHamstringStretchArmReachesSeatedSkaterSit toStandSeatedCalfRaiseSeatedTorsoTwistSeatedFootCirclesSeatedLean-BacksSeatedKnee toChestSeatedToeTapsShoulderStretch

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Leg Raises
  2. Seated Jumping Jack
  3. Bicep Curl
  4. Quadriceps Stretch
  5. Seated Heel-to-Toe Raise
  6. Chest Press
  7. Shoulder Press
  8. Neck Stretch
  9. Arm Circles
  10. Seated March
  11. Seated Knee Hug
  12. Finger to Finger
  13. Neck Rotations
  14. Seated Hamstring Stretch
  15. Arm Reaches
  16. Seated Skater
  17. Sit to Stand
  18. Seated Calf Raise
  19. Seated Torso Twist
  20. Seated Foot Circles
  21. Seated Lean-Backs
  22. Seated Knee to Chest
  23. Seated Toe Taps
  24. Shoulder Stretch