NeckStretchSeatedSkaterSeatedKneeHugSeatedHamstringStretchBicepCurlSeatedLean-BacksSeatedTorsoTwistSeatedToeTapsArmCirclesSeatedJumpingJackChestPressNeckRotationsSeatedCalfRaiseArmReachesSeatedHeel-to-Toe RaiseSeatedLegRaisesSit toStandSeatedKnee toChestSeatedFootCirclesSeatedMarchShoulderStretchFingertoFingerShoulderPressQuadricepsStretchNeckStretchSeatedSkaterSeatedKneeHugSeatedHamstringStretchBicepCurlSeatedLean-BacksSeatedTorsoTwistSeatedToeTapsArmCirclesSeatedJumpingJackChestPressNeckRotationsSeatedCalfRaiseArmReachesSeatedHeel-to-Toe RaiseSeatedLegRaisesSit toStandSeatedKnee toChestSeatedFootCirclesSeatedMarchShoulderStretchFingertoFingerShoulderPressQuadricepsStretch

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Seated Skater
  3. Seated Knee Hug
  4. Seated Hamstring Stretch
  5. Bicep Curl
  6. Seated Lean-Backs
  7. Seated Torso Twist
  8. Seated Toe Taps
  9. Arm Circles
  10. Seated Jumping Jack
  11. Chest Press
  12. Neck Rotations
  13. Seated Calf Raise
  14. Arm Reaches
  15. Seated Heel-to-Toe Raise
  16. Seated Leg Raises
  17. Sit to Stand
  18. Seated Knee to Chest
  19. Seated Foot Circles
  20. Seated March
  21. Shoulder Stretch
  22. Finger to Finger
  23. Shoulder Press
  24. Quadriceps Stretch