NeckStretchSeatedMarchChestPressQuadricepsStretchSeatedToeTapsSeatedLean-BacksSeatedKnee toChestSit toStandArmCirclesSeatedCalfRaiseFingertoFingerSeatedSkaterSeatedHeel-to-Toe RaiseSeatedHamstringStretchShoulderPressArmReachesSeatedLegRaisesShoulderStretchBicepCurlSeatedTorsoTwistSeatedJumpingJackNeckRotationsSeatedFootCirclesSeatedKneeHugNeckStretchSeatedMarchChestPressQuadricepsStretchSeatedToeTapsSeatedLean-BacksSeatedKnee toChestSit toStandArmCirclesSeatedCalfRaiseFingertoFingerSeatedSkaterSeatedHeel-to-Toe RaiseSeatedHamstringStretchShoulderPressArmReachesSeatedLegRaisesShoulderStretchBicepCurlSeatedTorsoTwistSeatedJumpingJackNeckRotationsSeatedFootCirclesSeatedKneeHug

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Seated March
  3. Chest Press
  4. Quadriceps Stretch
  5. Seated Toe Taps
  6. Seated Lean-Backs
  7. Seated Knee to Chest
  8. Sit to Stand
  9. Arm Circles
  10. Seated Calf Raise
  11. Finger to Finger
  12. Seated Skater
  13. Seated Heel-to-Toe Raise
  14. Seated Hamstring Stretch
  15. Shoulder Press
  16. Arm Reaches
  17. Seated Leg Raises
  18. Shoulder Stretch
  19. Bicep Curl
  20. Seated Torso Twist
  21. Seated Jumping Jack
  22. Neck Rotations
  23. Seated Foot Circles
  24. Seated Knee Hug