ArmReachesSeatedTorsoTwistSeatedLean-BacksSeatedHeel-to-Toe RaiseShoulderPressSeatedHamstringStretchSeatedJumpingJackSeatedSkaterChestPressArmCirclesFingertoFingerSeatedKnee toChestSeatedCalfRaiseNeckStretchNeckRotationsShoulderStretchSeatedLegRaisesSeatedKneeHugSeatedMarchSeatedToeTapsSeatedFootCirclesSit toStandBicepCurlQuadricepsStretchArmReachesSeatedTorsoTwistSeatedLean-BacksSeatedHeel-to-Toe RaiseShoulderPressSeatedHamstringStretchSeatedJumpingJackSeatedSkaterChestPressArmCirclesFingertoFingerSeatedKnee toChestSeatedCalfRaiseNeckStretchNeckRotationsShoulderStretchSeatedLegRaisesSeatedKneeHugSeatedMarchSeatedToeTapsSeatedFootCirclesSit toStandBicepCurlQuadricepsStretch

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Reaches
  2. Seated Torso Twist
  3. Seated Lean-Backs
  4. Seated Heel-to-Toe Raise
  5. Shoulder Press
  6. Seated Hamstring Stretch
  7. Seated Jumping Jack
  8. Seated Skater
  9. Chest Press
  10. Arm Circles
  11. Finger to Finger
  12. Seated Knee to Chest
  13. Seated Calf Raise
  14. Neck Stretch
  15. Neck Rotations
  16. Shoulder Stretch
  17. Seated Leg Raises
  18. Seated Knee Hug
  19. Seated March
  20. Seated Toe Taps
  21. Seated Foot Circles
  22. Sit to Stand
  23. Bicep Curl
  24. Quadriceps Stretch