NeckRotationsArmReachesSeatedCalfRaiseShoulderPressShoulderStretchSeatedSkaterSit toStandSeatedTorsoTwistSeatedMarchSeatedFootCirclesSeatedToeTapsNeckStretchSeatedLean-BacksSeatedJumpingJackSeatedKnee toChestFingertoFingerArmCirclesSeatedHeel-to-Toe RaiseBicepCurlSeatedLegRaisesQuadricepsStretchSeatedHamstringStretchSeatedKneeHugChestPressNeckRotationsArmReachesSeatedCalfRaiseShoulderPressShoulderStretchSeatedSkaterSit toStandSeatedTorsoTwistSeatedMarchSeatedFootCirclesSeatedToeTapsNeckStretchSeatedLean-BacksSeatedJumpingJackSeatedKnee toChestFingertoFingerArmCirclesSeatedHeel-to-Toe RaiseBicepCurlSeatedLegRaisesQuadricepsStretchSeatedHamstringStretchSeatedKneeHugChestPress

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Rotations
  2. Arm Reaches
  3. Seated Calf Raise
  4. Shoulder Press
  5. Shoulder Stretch
  6. Seated Skater
  7. Sit to Stand
  8. Seated Torso Twist
  9. Seated March
  10. Seated Foot Circles
  11. Seated Toe Taps
  12. Neck Stretch
  13. Seated Lean-Backs
  14. Seated Jumping Jack
  15. Seated Knee to Chest
  16. Finger to Finger
  17. Arm Circles
  18. Seated Heel-to-Toe Raise
  19. Bicep Curl
  20. Seated Leg Raises
  21. Quadriceps Stretch
  22. Seated Hamstring Stretch
  23. Seated Knee Hug
  24. Chest Press