SeatedHeel-to-Toe RaiseSeatedKnee toChestSeatedLean-BacksArmCirclesSeatedTorsoTwistSeatedJumpingJackSeatedLegRaisesChestPressSeatedSkaterArmReachesNeckStretchSeatedFootCirclesQuadricepsStretchSeatedHamstringStretchSeatedMarchShoulderPressSeatedToeTapsNeckRotationsBicepCurlShoulderStretchSeatedKneeHugSeatedCalfRaiseFingertoFingerSit toStandSeatedHeel-to-Toe RaiseSeatedKnee toChestSeatedLean-BacksArmCirclesSeatedTorsoTwistSeatedJumpingJackSeatedLegRaisesChestPressSeatedSkaterArmReachesNeckStretchSeatedFootCirclesQuadricepsStretchSeatedHamstringStretchSeatedMarchShoulderPressSeatedToeTapsNeckRotationsBicepCurlShoulderStretchSeatedKneeHugSeatedCalfRaiseFingertoFingerSit toStand

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Heel-to-Toe Raise
  2. Seated Knee to Chest
  3. Seated Lean-Backs
  4. Arm Circles
  5. Seated Torso Twist
  6. Seated Jumping Jack
  7. Seated Leg Raises
  8. Chest Press
  9. Seated Skater
  10. Arm Reaches
  11. Neck Stretch
  12. Seated Foot Circles
  13. Quadriceps Stretch
  14. Seated Hamstring Stretch
  15. Seated March
  16. Shoulder Press
  17. Seated Toe Taps
  18. Neck Rotations
  19. Bicep Curl
  20. Shoulder Stretch
  21. Seated Knee Hug
  22. Seated Calf Raise
  23. Finger to Finger
  24. Sit to Stand