ShoulderPressSeatedFootCirclesSeatedHeel-to-Toe RaiseQuadricepsStretchSeatedSkaterNeckStretchSeatedMarchBicepCurlChestPressSeatedCalfRaiseSit toStandSeatedTorsoTwistNeckRotationsShoulderStretchFingertoFingerSeatedLean-BacksSeatedLegRaisesSeatedKnee toChestArmCirclesArmReachesSeatedToeTapsSeatedJumpingJackSeatedHamstringStretchSeatedKneeHugShoulderPressSeatedFootCirclesSeatedHeel-to-Toe RaiseQuadricepsStretchSeatedSkaterNeckStretchSeatedMarchBicepCurlChestPressSeatedCalfRaiseSit toStandSeatedTorsoTwistNeckRotationsShoulderStretchFingertoFingerSeatedLean-BacksSeatedLegRaisesSeatedKnee toChestArmCirclesArmReachesSeatedToeTapsSeatedJumpingJackSeatedHamstringStretchSeatedKneeHug

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Seated Foot Circles
  3. Seated Heel-to-Toe Raise
  4. Quadriceps Stretch
  5. Seated Skater
  6. Neck Stretch
  7. Seated March
  8. Bicep Curl
  9. Chest Press
  10. Seated Calf Raise
  11. Sit to Stand
  12. Seated Torso Twist
  13. Neck Rotations
  14. Shoulder Stretch
  15. Finger to Finger
  16. Seated Lean-Backs
  17. Seated Leg Raises
  18. Seated Knee to Chest
  19. Arm Circles
  20. Arm Reaches
  21. Seated Toe Taps
  22. Seated Jumping Jack
  23. Seated Hamstring Stretch
  24. Seated Knee Hug