QuadricepsStretchNeckRotationsSeatedMarchNeckStretchSeatedHamstringStretchSeatedJumpingJackSeatedLean-BacksSeatedFootCirclesChestPressSit toStandFingertoFingerSeatedTorsoTwistSeatedSkaterSeatedKneeHugSeatedToeTapsBicepCurlSeatedLegRaisesArmReachesShoulderPressSeatedHeel-to-Toe RaiseSeatedCalfRaiseShoulderStretchSeatedKnee toChestArmCirclesQuadricepsStretchNeckRotationsSeatedMarchNeckStretchSeatedHamstringStretchSeatedJumpingJackSeatedLean-BacksSeatedFootCirclesChestPressSit toStandFingertoFingerSeatedTorsoTwistSeatedSkaterSeatedKneeHugSeatedToeTapsBicepCurlSeatedLegRaisesArmReachesShoulderPressSeatedHeel-to-Toe RaiseSeatedCalfRaiseShoulderStretchSeatedKnee toChestArmCircles

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quadriceps Stretch
  2. Neck Rotations
  3. Seated March
  4. Neck Stretch
  5. Seated Hamstring Stretch
  6. Seated Jumping Jack
  7. Seated Lean-Backs
  8. Seated Foot Circles
  9. Chest Press
  10. Sit to Stand
  11. Finger to Finger
  12. Seated Torso Twist
  13. Seated Skater
  14. Seated Knee Hug
  15. Seated Toe Taps
  16. Bicep Curl
  17. Seated Leg Raises
  18. Arm Reaches
  19. Shoulder Press
  20. Seated Heel-to-Toe Raise
  21. Seated Calf Raise
  22. Shoulder Stretch
  23. Seated Knee to Chest
  24. Arm Circles