SeatedTorsoTwistSeatedHamstringStretchShoulderPressQuadricepsStretchSeatedKnee toChestSeatedMarchSit toStandArmReachesSeatedLegRaisesSeatedLean-BacksNeckStretchSeatedCalfRaiseSeatedFootCirclesSeatedToeTapsSeatedKneeHugSeatedJumpingJackSeatedHeel-to-Toe RaiseBicepCurlFingertoFingerSeatedSkaterArmCirclesNeckRotationsShoulderStretchChestPressSeatedTorsoTwistSeatedHamstringStretchShoulderPressQuadricepsStretchSeatedKnee toChestSeatedMarchSit toStandArmReachesSeatedLegRaisesSeatedLean-BacksNeckStretchSeatedCalfRaiseSeatedFootCirclesSeatedToeTapsSeatedKneeHugSeatedJumpingJackSeatedHeel-to-Toe RaiseBicepCurlFingertoFingerSeatedSkaterArmCirclesNeckRotationsShoulderStretchChestPress

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Torso Twist
  2. Seated Hamstring Stretch
  3. Shoulder Press
  4. Quadriceps Stretch
  5. Seated Knee to Chest
  6. Seated March
  7. Sit to Stand
  8. Arm Reaches
  9. Seated Leg Raises
  10. Seated Lean-Backs
  11. Neck Stretch
  12. Seated Calf Raise
  13. Seated Foot Circles
  14. Seated Toe Taps
  15. Seated Knee Hug
  16. Seated Jumping Jack
  17. Seated Heel-to-Toe Raise
  18. Bicep Curl
  19. Finger to Finger
  20. Seated Skater
  21. Arm Circles
  22. Neck Rotations
  23. Shoulder Stretch
  24. Chest Press