DeepbreathsButterfliesinstomachStressFlight,fight, orfreezeAnxietySweatypalmsDiegoCharleighAnxiousDraw5sensesTroublesleepingSomethingI have nocontroloverKevinCircleofcontrolJordenExerciseor yogaEzeldinAyaFearI havecontrol of mywords andbehaviorHeartracingDylanEdisonDeepbreathsButterfliesinstomachStressFlight,fight, orfreezeAnxietySweatypalmsDiegoCharleighAnxiousDraw5sensesTroublesleepingSomethingI have nocontroloverKevinCircleofcontrolJordenExerciseor yogaEzeldinAyaFearI havecontrol of mywords andbehaviorHeartracingDylanEdison

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breaths
  2. Butterflies in stomach
  3. Stress
  4. Flight, fight, or freeze
  5. Anxiety
  6. Sweaty palms
  7. Diego
  8. Charleigh
  9. Anxious
  10. Draw
  11. 5 senses
  12. Trouble sleeping
  13. Something I have no control over
  14. Kevin
  15. Circle of control
  16. Jorden
  17. Exercise or yoga
  18. Ezeldin
  19. Aya
  20. Fear
  21. I have control of my words and behavior
  22. Heart racing
  23. Dylan
  24. Edison