Take a30 minwalkWakeUp andHydrateDo anextra 10minutestretchwalksomewherenewHit yourfibergoalEat amealoutside30 Minsof "Youtime"Start yourmorningwith 5 minsSunshineComplimentYourselfShare yourfavorite nongym/walkingmovement.MovementAfter EachMealDrink100ozWaterFit in yourfavoriteTreat!PreLog/Trackyour nextdayGet10,000StepsSnap a pickif yourmacro-friendly outto eat mealGet 20mins ofVitamin DHit yourproteinGoalShareyourfavoriterecipeGo to bed30 minsearlierShare asweatyselfieSleep8HoursTake awalk witha friend orfamilyShare apic of yourfavoritegym fitTake a30 minwalkWakeUp andHydrateDo anextra 10minutestretchwalksomewherenewHit yourfibergoalEat amealoutside30 Minsof "Youtime"Start yourmorningwith 5 minsSunshineComplimentYourselfShare yourfavorite nongym/walkingmovement.MovementAfter EachMealDrink100ozWaterFit in yourfavoriteTreat!PreLog/Trackyour nextdayGet10,000StepsSnap a pickif yourmacro-friendly outto eat mealGet 20mins ofVitamin DHit yourproteinGoalShareyourfavoriterecipeGo to bed30 minsearlierShare asweatyselfieSleep8HoursTake awalk witha friend orfamilyShare apic of yourfavoritegym fit

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 30 min walk
  2. Wake Up and Hydrate
  3. Do an extra 10 minute stretch
  4. walk somewhere new
  5. Hit your fiber goal
  6. Eat a meal outside
  7. 30 Mins of "You time"
  8. Start your morning with 5 mins Sunshine
  9. Compliment Yourself
  10. Share your favorite non gym/walking movement.
  11. Movement After Each Meal
  12. Drink 100oz Water
  13. Fit in your favorite Treat!
  14. Pre Log/Track your next day
  15. Get 10,000 Steps
  16. Snap a pick if your macro-friendly out to eat meal
  17. Get 20 mins of Vitamin D
  18. Hit your protein Goal
  19. Share your favorite recipe
  20. Go to bed 30 mins earlier
  21. Share a sweaty selfie
  22. Sleep 8 Hours
  23. Take a walk with a friend or family
  24. Share a pic of your favorite gym fit