WakeUp andHydratewalksomewherenewPreLog/Trackyour nextdayComplimentYourselfDo anextra 10minutestretchShare apic of yourfavoritegym fitSnap a pickif yourmacro-friendly outto eat mealGet 20mins ofVitamin DDrink100ozWaterShareyourfavoriterecipeFit in yourfavoriteTreat!Get10,000StepsGo to bed30 minsearlierHit yourfibergoalTake a30 minwalkSleep8HoursShare asweatyselfieEat amealoutsideMovementAfter EachMealShare yourfavorite nongym/walkingmovement.Hit yourproteinGoalTake awalk witha friend orfamilyStart yourmorningwith 5 minsSunshine30 Minsof "Youtime"WakeUp andHydratewalksomewherenewPreLog/Trackyour nextdayComplimentYourselfDo anextra 10minutestretchShare apic of yourfavoritegym fitSnap a pickif yourmacro-friendly outto eat mealGet 20mins ofVitamin DDrink100ozWaterShareyourfavoriterecipeFit in yourfavoriteTreat!Get10,000StepsGo to bed30 minsearlierHit yourfibergoalTake a30 minwalkSleep8HoursShare asweatyselfieEat amealoutsideMovementAfter EachMealShare yourfavorite nongym/walkingmovement.Hit yourproteinGoalTake awalk witha friend orfamilyStart yourmorningwith 5 minsSunshine30 Minsof "Youtime"

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake Up and Hydrate
  2. walk somewhere new
  3. Pre Log/Track your next day
  4. Compliment Yourself
  5. Do an extra 10 minute stretch
  6. Share a pic of your favorite gym fit
  7. Snap a pick if your macro-friendly out to eat meal
  8. Get 20 mins of Vitamin D
  9. Drink 100oz Water
  10. Share your favorite recipe
  11. Fit in your favorite Treat!
  12. Get 10,000 Steps
  13. Go to bed 30 mins earlier
  14. Hit your fiber goal
  15. Take a 30 min walk
  16. Sleep 8 Hours
  17. Share a sweaty selfie
  18. Eat a meal outside
  19. Movement After Each Meal
  20. Share your favorite non gym/walking movement.
  21. Hit your protein Goal
  22. Take a walk with a friend or family
  23. Start your morning with 5 mins Sunshine
  24. 30 Mins of "You time"