Start yourmorningwith 5 minsSunshineSleep8HoursShareyourfavoriterecipewalksomewherenewTake a30 minwalkGet10,000StepsWakeUp andHydrateTake awalk witha friend orfamilyFit in yourfavoriteTreat!Do anextra 10minutestretchPreLog/Trackyour nextdaySnap a pickif yourmacro-friendly outto eat mealShare yourfavorite nongym/walkingmovement.ComplimentYourselfGo to bed30 minsearlierHit yourfibergoalShare apic of yourfavoritegym fitGet 20mins ofVitamin D30 Minsof "Youtime"Share asweatyselfieDrink100ozWaterHit yourproteinGoalMovementAfter EachMealEat amealoutsideStart yourmorningwith 5 minsSunshineSleep8HoursShareyourfavoriterecipewalksomewherenewTake a30 minwalkGet10,000StepsWakeUp andHydrateTake awalk witha friend orfamilyFit in yourfavoriteTreat!Do anextra 10minutestretchPreLog/Trackyour nextdaySnap a pickif yourmacro-friendly outto eat mealShare yourfavorite nongym/walkingmovement.ComplimentYourselfGo to bed30 minsearlierHit yourfibergoalShare apic of yourfavoritegym fitGet 20mins ofVitamin D30 Minsof "Youtime"Share asweatyselfieDrink100ozWaterHit yourproteinGoalMovementAfter EachMealEat amealoutside

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start your morning with 5 mins Sunshine
  2. Sleep 8 Hours
  3. Share your favorite recipe
  4. walk somewhere new
  5. Take a 30 min walk
  6. Get 10,000 Steps
  7. Wake Up and Hydrate
  8. Take a walk with a friend or family
  9. Fit in your favorite Treat!
  10. Do an extra 10 minute stretch
  11. Pre Log/Track your next day
  12. Snap a pick if your macro-friendly out to eat meal
  13. Share your favorite non gym/walking movement.
  14. Compliment Yourself
  15. Go to bed 30 mins earlier
  16. Hit your fiber goal
  17. Share a pic of your favorite gym fit
  18. Get 20 mins of Vitamin D
  19. 30 Mins of "You time"
  20. Share a sweaty selfie
  21. Drink 100oz Water
  22. Hit your protein Goal
  23. Movement After Each Meal
  24. Eat a meal outside