WakeUp andHydrateHit yourfibergoalGet10,000StepsDo anextra 10minutestretchTake awalk witha friend orfamilyShare yourfavorite nongym/walkingmovement.30 Minsof "Youtime"ComplimentYourselfShareyourfavoriterecipeGet 20mins ofVitamin DEat amealoutsideHit yourproteinGoalwalksomewherenewSleep8HoursGo to bed30 minsearlierSnap a pickif yourmacro-friendly outto eat mealFit in yourfavoriteTreat!PreLog/Trackyour nextdayMovementAfter EachMealTake a30 minwalkShare asweatyselfieStart yourmorningwith 5 minsSunshineShare apic of yourfavoritegym fitDrink100ozWaterWakeUp andHydrateHit yourfibergoalGet10,000StepsDo anextra 10minutestretchTake awalk witha friend orfamilyShare yourfavorite nongym/walkingmovement.30 Minsof "Youtime"ComplimentYourselfShareyourfavoriterecipeGet 20mins ofVitamin DEat amealoutsideHit yourproteinGoalwalksomewherenewSleep8HoursGo to bed30 minsearlierSnap a pickif yourmacro-friendly outto eat mealFit in yourfavoriteTreat!PreLog/Trackyour nextdayMovementAfter EachMealTake a30 minwalkShare asweatyselfieStart yourmorningwith 5 minsSunshineShare apic of yourfavoritegym fitDrink100ozWater

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake Up and Hydrate
  2. Hit your fiber goal
  3. Get 10,000 Steps
  4. Do an extra 10 minute stretch
  5. Take a walk with a friend or family
  6. Share your favorite non gym/walking movement.
  7. 30 Mins of "You time"
  8. Compliment Yourself
  9. Share your favorite recipe
  10. Get 20 mins of Vitamin D
  11. Eat a meal outside
  12. Hit your protein Goal
  13. walk somewhere new
  14. Sleep 8 Hours
  15. Go to bed 30 mins earlier
  16. Snap a pick if your macro-friendly out to eat meal
  17. Fit in your favorite Treat!
  18. Pre Log/Track your next day
  19. Movement After Each Meal
  20. Take a 30 min walk
  21. Share a sweaty selfie
  22. Start your morning with 5 mins Sunshine
  23. Share a pic of your favorite gym fit
  24. Drink 100oz Water