(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 30 min walk
Wake Up and Hydrate
Do an extra 10 minute stretch
walk somewhere new
Hit your fiber goal
Eat a meal outside
30 Mins of "You time"
Start your morning with 5 mins Sunshine
Compliment Yourself
Share your favorite non gym/walking movement.
Movement After Each Meal
Drink 100oz Water
Fit in your favorite Treat!
Pre Log/Track your next day
Get 10,000 Steps
Snap a pick if your macro-friendly out to eat meal