ListentomusicKnit orSewGoshoppingWatch amovie orTV showRead agoodbookRip paperintopiecesGosomewherepublicCookor bakeDanceStudythe skyExerciseTake upa newhobbyPlaywith apetWrite(poetry,journals,stories)Play witha video/computergameCall ortext afriendPaint ordraw apictureTake a hotshower orrelaxingbathTalk to atrustedadultgbghSingGo fora walkHyperfocusonsomethingCreate orbuildsomethingHug afriend orfamilymemberListentomusicKnit orSewGoshoppingWatch amovie orTV showRead agoodbookRip paperintopiecesGosomewherepublicCookor bakeDanceStudythe skyExerciseTake upa newhobbyPlaywith apetWrite(poetry,journals,stories)Play witha video/computergameCall ortext afriendPaint ordraw apictureTake a hotshower orrelaxingbathTalk to atrustedadultgbghSingGo fora walkHyperfocusonsomethingCreate orbuildsomethingHug afriend orfamilymember

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Knit or Sew
  3. Go shopping
  4. Watch a movie or TV show
  5. Read a good book
  6. Rip paper into pieces
  7. Go somewhere public
  8. Cook or bake
  9. Dance
  10. Study the sky
  11. Exercise
  12. Take up a new hobby
  13. Play with a pet
  14. Write (poetry, journals, stories)
  15. Play with a video/ computer game
  16. Call or text a friend
  17. Paint or draw a picture
  18. Take a hot shower or relaxing bath
  19. Talk to a trusted adult
  20. gbgh
  21. Sing
  22. Go for a walk
  23. Hyperfocus on something
  24. Create or build something
  25. Hug a friend or family member