HyperfocusonsomethingGosomewherepublicPlaywith apetPaint ordraw apictureRead agoodbookSingWrite(poetry,journals,stories)Studythe skyTake upa newhobbyGoshoppingKnit orSewCookor bakeTalk to atrustedadultPlay witha video/computergameTake a hotshower orrelaxingbathRip paperintopiecesWatch amovie orTV showHug afriend orfamilymemberDanceCreate orbuildsomethingGo fora walkExercisegbghListentomusicCall ortext afriendHyperfocusonsomethingGosomewherepublicPlaywith apetPaint ordraw apictureRead agoodbookSingWrite(poetry,journals,stories)Studythe skyTake upa newhobbyGoshoppingKnit orSewCookor bakeTalk to atrustedadultPlay witha video/computergameTake a hotshower orrelaxingbathRip paperintopiecesWatch amovie orTV showHug afriend orfamilymemberDanceCreate orbuildsomethingGo fora walkExercisegbghListentomusicCall ortext afriend

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hyperfocus on something
  2. Go somewhere public
  3. Play with a pet
  4. Paint or draw a picture
  5. Read a good book
  6. Sing
  7. Write (poetry, journals, stories)
  8. Study the sky
  9. Take up a new hobby
  10. Go shopping
  11. Knit or Sew
  12. Cook or bake
  13. Talk to a trusted adult
  14. Play with a video/ computer game
  15. Take a hot shower or relaxing bath
  16. Rip paper into pieces
  17. Watch a movie or TV show
  18. Hug a friend or family member
  19. Dance
  20. Create or build something
  21. Go for a walk
  22. Exercise
  23. gbgh
  24. Listen to music
  25. Call or text a friend