Talk to atrustedadultWatch amovie orTV showRip paperintopiecesTake upa newhobbyGosomewherepublicExerciseSingPlay witha video/computergameCookor bakeListentomusicKnit orSewgbghRead agoodbookDanceCreate orbuildsomethingPlaywith apetHug afriend orfamilymemberPaint ordraw apictureGoshoppingTake a hotshower orrelaxingbathGo fora walkCall ortext afriendHyperfocusonsomethingWrite(poetry,journals,stories)Studythe skyTalk to atrustedadultWatch amovie orTV showRip paperintopiecesTake upa newhobbyGosomewherepublicExerciseSingPlay witha video/computergameCookor bakeListentomusicKnit orSewgbghRead agoodbookDanceCreate orbuildsomethingPlaywith apetHug afriend orfamilymemberPaint ordraw apictureGoshoppingTake a hotshower orrelaxingbathGo fora walkCall ortext afriendHyperfocusonsomethingWrite(poetry,journals,stories)Studythe sky

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Talk to a trusted adult
  2. Watch a movie or TV show
  3. Rip paper into pieces
  4. Take up a new hobby
  5. Go somewhere public
  6. Exercise
  7. Sing
  8. Play with a video/ computer game
  9. Cook or bake
  10. Listen to music
  11. Knit or Sew
  12. gbgh
  13. Read a good book
  14. Dance
  15. Create or build something
  16. Play with a pet
  17. Hug a friend or family member
  18. Paint or draw a picture
  19. Go shopping
  20. Take a hot shower or relaxing bath
  21. Go for a walk
  22. Call or text a friend
  23. Hyperfocus on something
  24. Write (poetry, journals, stories)
  25. Study the sky