Read agoodbookPaint ordraw apictureRip paperintopiecesGo fora walkGosomewherepublicSingTake a hotshower orrelaxingbathWrite(poetry,journals,stories)ListentomusicHyperfocusonsomethingHug afriend orfamilymemberTake upa newhobbyWatch amovie orTV showCreate orbuildsomethingExerciseCookor bakeTalk to atrustedadultGoshoppingDanceKnit orSewCall ortext afriendgbghStudythe skyPlaywith apetPlay witha video/computergameRead agoodbookPaint ordraw apictureRip paperintopiecesGo fora walkGosomewherepublicSingTake a hotshower orrelaxingbathWrite(poetry,journals,stories)ListentomusicHyperfocusonsomethingHug afriend orfamilymemberTake upa newhobbyWatch amovie orTV showCreate orbuildsomethingExerciseCookor bakeTalk to atrustedadultGoshoppingDanceKnit orSewCall ortext afriendgbghStudythe skyPlaywith apetPlay witha video/computergame

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book
  2. Paint or draw a picture
  3. Rip paper into pieces
  4. Go for a walk
  5. Go somewhere public
  6. Sing
  7. Take a hot shower or relaxing bath
  8. Write (poetry, journals, stories)
  9. Listen to music
  10. Hyperfocus on something
  11. Hug a friend or family member
  12. Take up a new hobby
  13. Watch a movie or TV show
  14. Create or build something
  15. Exercise
  16. Cook or bake
  17. Talk to a trusted adult
  18. Go shopping
  19. Dance
  20. Knit or Sew
  21. Call or text a friend
  22. gbgh
  23. Study the sky
  24. Play with a pet
  25. Play with a video/ computer game