Call ortext afriendRip paperintopiecesHug afriend orfamilymemberGosomewherepublicCreate orbuildsomethingRead agoodbookgbghStudythe skyHyperfocusonsomethingListentomusicTalk to atrustedadultDancePaint ordraw apictureExerciseGo fora walkKnit orSewWrite(poetry,journals,stories)SingGoshoppingTake upa newhobbyPlay witha video/computergameWatch amovie orTV showPlaywith apetTake a hotshower orrelaxingbathCookor bakeCall ortext afriendRip paperintopiecesHug afriend orfamilymemberGosomewherepublicCreate orbuildsomethingRead agoodbookgbghStudythe skyHyperfocusonsomethingListentomusicTalk to atrustedadultDancePaint ordraw apictureExerciseGo fora walkKnit orSewWrite(poetry,journals,stories)SingGoshoppingTake upa newhobbyPlay witha video/computergameWatch amovie orTV showPlaywith apetTake a hotshower orrelaxingbathCookor bake

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Call or text a friend
  2. Rip paper into pieces
  3. Hug a friend or family member
  4. Go somewhere public
  5. Create or build something
  6. Read a good book
  7. gbgh
  8. Study the sky
  9. Hyperfocus on something
  10. Listen to music
  11. Talk to a trusted adult
  12. Dance
  13. Paint or draw a picture
  14. Exercise
  15. Go for a walk
  16. Knit or Sew
  17. Write (poetry, journals, stories)
  18. Sing
  19. Go shopping
  20. Take up a new hobby
  21. Play with a video/ computer game
  22. Watch a movie or TV show
  23. Play with a pet
  24. Take a hot shower or relaxing bath
  25. Cook or bake