HyperfocusonsomethinggbghGoshoppingPlay witha video/computergameCall ortext afriendListentomusicDanceWatch amovie orTV showRip paperintopiecesTake upa newhobbyExerciseSingGo fora walkHug afriend orfamilymemberCreate orbuildsomethingPlaywith apetTake a hotshower orrelaxingbathWrite(poetry,journals,stories)Talk to atrustedadultPaint ordraw apictureRead agoodbookStudythe skyGosomewherepublicCookor bakeKnit orSewHyperfocusonsomethinggbghGoshoppingPlay witha video/computergameCall ortext afriendListentomusicDanceWatch amovie orTV showRip paperintopiecesTake upa newhobbyExerciseSingGo fora walkHug afriend orfamilymemberCreate orbuildsomethingPlaywith apetTake a hotshower orrelaxingbathWrite(poetry,journals,stories)Talk to atrustedadultPaint ordraw apictureRead agoodbookStudythe skyGosomewherepublicCookor bakeKnit orSew

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hyperfocus on something
  2. gbgh
  3. Go shopping
  4. Play with a video/ computer game
  5. Call or text a friend
  6. Listen to music
  7. Dance
  8. Watch a movie or TV show
  9. Rip paper into pieces
  10. Take up a new hobby
  11. Exercise
  12. Sing
  13. Go for a walk
  14. Hug a friend or family member
  15. Create or build something
  16. Play with a pet
  17. Take a hot shower or relaxing bath
  18. Write (poetry, journals, stories)
  19. Talk to a trusted adult
  20. Paint or draw a picture
  21. Read a good book
  22. Study the sky
  23. Go somewhere public
  24. Cook or bake
  25. Knit or Sew