ExercisePaint ordraw apictureListentomusicSingCookor bakeCreate orbuildsomethingWatch amovie orTV showRead agoodbookTalk to atrustedadultRip paperintopiecesTake a hotshower orrelaxingbathGoshoppinggbghDanceCall ortext afriendPlaywith apetHug afriend orfamilymemberGosomewherepublicHyperfocusonsomethingTake upa newhobbyGo fora walkWrite(poetry,journals,stories)Knit orSewPlay witha video/computergameStudythe skyExercisePaint ordraw apictureListentomusicSingCookor bakeCreate orbuildsomethingWatch amovie orTV showRead agoodbookTalk to atrustedadultRip paperintopiecesTake a hotshower orrelaxingbathGoshoppinggbghDanceCall ortext afriendPlaywith apetHug afriend orfamilymemberGosomewherepublicHyperfocusonsomethingTake upa newhobbyGo fora walkWrite(poetry,journals,stories)Knit orSewPlay witha video/computergameStudythe sky

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Paint or draw a picture
  3. Listen to music
  4. Sing
  5. Cook or bake
  6. Create or build something
  7. Watch a movie or TV show
  8. Read a good book
  9. Talk to a trusted adult
  10. Rip paper into pieces
  11. Take a hot shower or relaxing bath
  12. Go shopping
  13. gbgh
  14. Dance
  15. Call or text a friend
  16. Play with a pet
  17. Hug a friend or family member
  18. Go somewhere public
  19. Hyperfocus on something
  20. Take up a new hobby
  21. Go for a walk
  22. Write (poetry, journals, stories)
  23. Knit or Sew
  24. Play with a video/ computer game
  25. Study the sky