Paint ordraw apictureGoshoppingHug afriend orfamilymemberWatch amovie orTV showGo fora walkSingPlaywith apetListentomusicCookor bakegbghGosomewherepublicExerciseCall ortext afriendDanceWrite(poetry,journals,stories)Rip paperintopiecesPlay witha video/computergameRead agoodbookCreate orbuildsomethingStudythe skyTalk to atrustedadultTake a hotshower orrelaxingbathKnit orSewHyperfocusonsomethingTake upa newhobbyPaint ordraw apictureGoshoppingHug afriend orfamilymemberWatch amovie orTV showGo fora walkSingPlaywith apetListentomusicCookor bakegbghGosomewherepublicExerciseCall ortext afriendDanceWrite(poetry,journals,stories)Rip paperintopiecesPlay witha video/computergameRead agoodbookCreate orbuildsomethingStudythe skyTalk to atrustedadultTake a hotshower orrelaxingbathKnit orSewHyperfocusonsomethingTake upa newhobby

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or draw a picture
  2. Go shopping
  3. Hug a friend or family member
  4. Watch a movie or TV show
  5. Go for a walk
  6. Sing
  7. Play with a pet
  8. Listen to music
  9. Cook or bake
  10. gbgh
  11. Go somewhere public
  12. Exercise
  13. Call or text a friend
  14. Dance
  15. Write (poetry, journals, stories)
  16. Rip paper into pieces
  17. Play with a video/ computer game
  18. Read a good book
  19. Create or build something
  20. Study the sky
  21. Talk to a trusted adult
  22. Take a hot shower or relaxing bath
  23. Knit or Sew
  24. Hyperfocus on something
  25. Take up a new hobby