Take a hotshower orrelaxingbathCookor bakeHug afriend orfamilymemberTalk to atrustedadultgbghSingRead agoodbookGosomewherepublicExerciseKnit orSewCall ortext afriendPlay witha video/computergameWatch amovie orTV showPaint ordraw apictureTake upa newhobbyRip paperintopiecesStudythe skyGo fora walkGoshoppingDanceWrite(poetry,journals,stories)Create orbuildsomethingHyperfocusonsomethingListentomusicPlaywith apetTake a hotshower orrelaxingbathCookor bakeHug afriend orfamilymemberTalk to atrustedadultgbghSingRead agoodbookGosomewherepublicExerciseKnit orSewCall ortext afriendPlay witha video/computergameWatch amovie orTV showPaint ordraw apictureTake upa newhobbyRip paperintopiecesStudythe skyGo fora walkGoshoppingDanceWrite(poetry,journals,stories)Create orbuildsomethingHyperfocusonsomethingListentomusicPlaywith apet

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower or relaxing bath
  2. Cook or bake
  3. Hug a friend or family member
  4. Talk to a trusted adult
  5. gbgh
  6. Sing
  7. Read a good book
  8. Go somewhere public
  9. Exercise
  10. Knit or Sew
  11. Call or text a friend
  12. Play with a video/ computer game
  13. Watch a movie or TV show
  14. Paint or draw a picture
  15. Take up a new hobby
  16. Rip paper into pieces
  17. Study the sky
  18. Go for a walk
  19. Go shopping
  20. Dance
  21. Write (poetry, journals, stories)
  22. Create or build something
  23. Hyperfocus on something
  24. Listen to music
  25. Play with a pet