Play witha video/computergameStudythe skyRead agoodbookHug afriend orfamilymemberPlaywith apetDanceCookor bakeKnit orSewgbghCreate orbuildsomethingPaint ordraw apictureTalk to atrustedadultGo fora walkHyperfocusonsomethingWrite(poetry,journals,stories)Call ortext afriendTake upa newhobbyGosomewherepublicWatch amovie orTV showSingGoshoppingTake a hotshower orrelaxingbathRip paperintopiecesListentomusicExercisePlay witha video/computergameStudythe skyRead agoodbookHug afriend orfamilymemberPlaywith apetDanceCookor bakeKnit orSewgbghCreate orbuildsomethingPaint ordraw apictureTalk to atrustedadultGo fora walkHyperfocusonsomethingWrite(poetry,journals,stories)Call ortext afriendTake upa newhobbyGosomewherepublicWatch amovie orTV showSingGoshoppingTake a hotshower orrelaxingbathRip paperintopiecesListentomusicExercise

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a video/ computer game
  2. Study the sky
  3. Read a good book
  4. Hug a friend or family member
  5. Play with a pet
  6. Dance
  7. Cook or bake
  8. Knit or Sew
  9. gbgh
  10. Create or build something
  11. Paint or draw a picture
  12. Talk to a trusted adult
  13. Go for a walk
  14. Hyperfocus on something
  15. Write (poetry, journals, stories)
  16. Call or text a friend
  17. Take up a new hobby
  18. Go somewhere public
  19. Watch a movie or TV show
  20. Sing
  21. Go shopping
  22. Take a hot shower or relaxing bath
  23. Rip paper into pieces
  24. Listen to music
  25. Exercise