Call ortext afriendRip paperintopiecesTake a hotshower orrelaxingbathCreate orbuildsomethingHyperfocusonsomethingKnit orSewPlay witha video/computergameWatch amovie orTV showPaint ordraw apictureStudythe skyGo fora walkHug afriend orfamilymembergbghWrite(poetry,journals,stories)Cookor bakeDanceSingGoshoppingExerciseTalk to atrustedadultTake upa newhobbyPlaywith apetListentomusicRead agoodbookGosomewherepublicCall ortext afriendRip paperintopiecesTake a hotshower orrelaxingbathCreate orbuildsomethingHyperfocusonsomethingKnit orSewPlay witha video/computergameWatch amovie orTV showPaint ordraw apictureStudythe skyGo fora walkHug afriend orfamilymembergbghWrite(poetry,journals,stories)Cookor bakeDanceSingGoshoppingExerciseTalk to atrustedadultTake upa newhobbyPlaywith apetListentomusicRead agoodbookGosomewherepublic

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or text a friend
  2. Rip paper into pieces
  3. Take a hot shower or relaxing bath
  4. Create or build something
  5. Hyperfocus on something
  6. Knit or Sew
  7. Play with a video/ computer game
  8. Watch a movie or TV show
  9. Paint or draw a picture
  10. Study the sky
  11. Go for a walk
  12. Hug a friend or family member
  13. gbgh
  14. Write (poetry, journals, stories)
  15. Cook or bake
  16. Dance
  17. Sing
  18. Go shopping
  19. Exercise
  20. Talk to a trusted adult
  21. Take up a new hobby
  22. Play with a pet
  23. Listen to music
  24. Read a good book
  25. Go somewhere public