HyperfocusonsomethingWatch amovie orTV showGo fora walkWrite(poetry,journals,stories)Playwith apetgbghListentomusicSingCookor bakeGosomewherepublicGoshoppingExerciseKnit orSewRead agoodbookCreate orbuildsomethingCall ortext afriendTalk to atrustedadultPaint ordraw apictureTake a hotshower orrelaxingbathStudythe skyRip paperintopiecesTake upa newhobbyPlay witha video/computergameDanceHug afriend orfamilymemberHyperfocusonsomethingWatch amovie orTV showGo fora walkWrite(poetry,journals,stories)Playwith apetgbghListentomusicSingCookor bakeGosomewherepublicGoshoppingExerciseKnit orSewRead agoodbookCreate orbuildsomethingCall ortext afriendTalk to atrustedadultPaint ordraw apictureTake a hotshower orrelaxingbathStudythe skyRip paperintopiecesTake upa newhobbyPlay witha video/computergameDanceHug afriend orfamilymember

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hyperfocus on something
  2. Watch a movie or TV show
  3. Go for a walk
  4. Write (poetry, journals, stories)
  5. Play with a pet
  6. gbgh
  7. Listen to music
  8. Sing
  9. Cook or bake
  10. Go somewhere public
  11. Go shopping
  12. Exercise
  13. Knit or Sew
  14. Read a good book
  15. Create or build something
  16. Call or text a friend
  17. Talk to a trusted adult
  18. Paint or draw a picture
  19. Take a hot shower or relaxing bath
  20. Study the sky
  21. Rip paper into pieces
  22. Take up a new hobby
  23. Play with a video/ computer game
  24. Dance
  25. Hug a friend or family member