GosomewherepublicWatch amovie orTV showCookor bakeListentomusicTalk to atrustedadultSingDanceHug afriend orfamilymembergbghHyperfocusonsomethingKnit orSewPaint ordraw apicturePlaywith apetGo fora walkCreate orbuildsomethingWrite(poetry,journals,stories)GoshoppingCall ortext afriendRip paperintopiecesTake upa newhobbyStudythe skyRead agoodbookTake a hotshower orrelaxingbathPlay witha video/computergameExerciseGosomewherepublicWatch amovie orTV showCookor bakeListentomusicTalk to atrustedadultSingDanceHug afriend orfamilymembergbghHyperfocusonsomethingKnit orSewPaint ordraw apicturePlaywith apetGo fora walkCreate orbuildsomethingWrite(poetry,journals,stories)GoshoppingCall ortext afriendRip paperintopiecesTake upa newhobbyStudythe skyRead agoodbookTake a hotshower orrelaxingbathPlay witha video/computergameExercise

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go somewhere public
  2. Watch a movie or TV show
  3. Cook or bake
  4. Listen to music
  5. Talk to a trusted adult
  6. Sing
  7. Dance
  8. Hug a friend or family member
  9. gbgh
  10. Hyperfocus on something
  11. Knit or Sew
  12. Paint or draw a picture
  13. Play with a pet
  14. Go for a walk
  15. Create or build something
  16. Write (poetry, journals, stories)
  17. Go shopping
  18. Call or text a friend
  19. Rip paper into pieces
  20. Take up a new hobby
  21. Study the sky
  22. Read a good book
  23. Take a hot shower or relaxing bath
  24. Play with a video/ computer game
  25. Exercise