SingExercisePlay witha video/computergameRip paperintopiecesgbghCall ortext afriendWrite(poetry,journals,stories)Talk to atrustedadultDanceTake a hotshower orrelaxingbathTake upa newhobbyStudythe skyKnit orSewPlaywith apetGosomewherepublicRead agoodbookHyperfocusonsomethingHug afriend orfamilymemberCookor bakeGoshoppingListentomusicPaint ordraw apictureWatch amovie orTV showGo fora walkCreate orbuildsomethingSingExercisePlay witha video/computergameRip paperintopiecesgbghCall ortext afriendWrite(poetry,journals,stories)Talk to atrustedadultDanceTake a hotshower orrelaxingbathTake upa newhobbyStudythe skyKnit orSewPlaywith apetGosomewherepublicRead agoodbookHyperfocusonsomethingHug afriend orfamilymemberCookor bakeGoshoppingListentomusicPaint ordraw apictureWatch amovie orTV showGo fora walkCreate orbuildsomething

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Exercise
  3. Play with a video/ computer game
  4. Rip paper into pieces
  5. gbgh
  6. Call or text a friend
  7. Write (poetry, journals, stories)
  8. Talk to a trusted adult
  9. Dance
  10. Take a hot shower or relaxing bath
  11. Take up a new hobby
  12. Study the sky
  13. Knit or Sew
  14. Play with a pet
  15. Go somewhere public
  16. Read a good book
  17. Hyperfocus on something
  18. Hug a friend or family member
  19. Cook or bake
  20. Go shopping
  21. Listen to music
  22. Paint or draw a picture
  23. Watch a movie or TV show
  24. Go for a walk
  25. Create or build something