ListentomusicCreate orbuildsomethingPaint ordraw apictureWrite(poetry,journals,stories)Take a hotshower orrelaxingbathRead agoodbookDanceGo fora walkTalk to atrustedadultStudythe skyGoshoppingCall ortext afriendHug afriend orfamilymemberCookor bakeSingPlay witha video/computergamePlaywith apetRip paperintopiecesgbghKnit orSewGosomewherepublicWatch amovie orTV showExerciseTake upa newhobbyHyperfocusonsomethingListentomusicCreate orbuildsomethingPaint ordraw apictureWrite(poetry,journals,stories)Take a hotshower orrelaxingbathRead agoodbookDanceGo fora walkTalk to atrustedadultStudythe skyGoshoppingCall ortext afriendHug afriend orfamilymemberCookor bakeSingPlay witha video/computergamePlaywith apetRip paperintopiecesgbghKnit orSewGosomewherepublicWatch amovie orTV showExerciseTake upa newhobbyHyperfocusonsomething

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Create or build something
  3. Paint or draw a picture
  4. Write (poetry, journals, stories)
  5. Take a hot shower or relaxing bath
  6. Read a good book
  7. Dance
  8. Go for a walk
  9. Talk to a trusted adult
  10. Study the sky
  11. Go shopping
  12. Call or text a friend
  13. Hug a friend or family member
  14. Cook or bake
  15. Sing
  16. Play with a video/ computer game
  17. Play with a pet
  18. Rip paper into pieces
  19. gbgh
  20. Knit or Sew
  21. Go somewhere public
  22. Watch a movie or TV show
  23. Exercise
  24. Take up a new hobby
  25. Hyperfocus on something