Call ortext afriendPlaywith apetExerciseDanceGo fora walkListentomusicWatch amovie orTV showHyperfocusonsomethingTalk to atrustedadultHug afriend orfamilymemberRead agoodbookKnit orSewCookor bakeWrite(poetry,journals,stories)Take a hotshower orrelaxingbathSingTake upa newhobbyStudythe skyPlay witha video/computergameRip paperintopiecesGosomewherepublicCreate orbuildsomethingPaint ordraw apictureGoshoppingCall ortext afriendPlaywith apetExerciseDanceGo fora walkListentomusicWatch amovie orTV showHyperfocusonsomethingTalk to atrustedadultHug afriend orfamilymemberRead agoodbookKnit orSewCookor bakeWrite(poetry,journals,stories)Take a hotshower orrelaxingbathSingTake upa newhobbyStudythe skyPlay witha video/computergameRip paperintopiecesGosomewherepublicCreate orbuildsomethingPaint ordraw apictureGoshopping

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
I
6
B
7
B
8
O
9
G
10
B
11
G
12
G
13
I
14
N
15
I
16
G
17
O
18
O
19
N
20
O
21
O
22
N
23
B
24
I
  1. G-Call or text a friend
  2. I-Play with a pet
  3. B-Exercise
  4. N-Dance
  5. I-Go for a walk
  6. B-Listen to music
  7. B-Watch a movie or TV show
  8. O-Hyperfocus on something
  9. G-Talk to a trusted adult
  10. B-Hug a friend or family member
  11. G-Read a good book
  12. G-Knit or Sew
  13. I-Cook or bake
  14. N-Write (poetry, journals, stories)
  15. I-Take a hot shower or relaxing bath
  16. G-Sing
  17. O-Take up a new hobby
  18. O-Study the sky
  19. N-Play with a video/ computer game
  20. O-Rip paper into pieces
  21. O-Go somewhere public
  22. N-Create or build something
  23. B-Paint or draw a picture
  24. I-Go shopping