GoshoppingCreate orbuildsomethingExerciseListentomusicTake a hotshower orrelaxingbathDanceRead agoodbookGo fora walkCall ortext afriendTalk to atrustedadultHyperfocusonsomethingGosomewherepublicHug afriend orfamilymemberPlay witha video/computergameStudythe skyKnit orSewWatch amovie orTV showSingWrite(poetry,journals,stories)Rip paperintopiecesPlaywith apetCookor bakeTake upa newhobbyPaint ordraw apictureGoshoppingCreate orbuildsomethingExerciseListentomusicTake a hotshower orrelaxingbathDanceRead agoodbookGo fora walkCall ortext afriendTalk to atrustedadultHyperfocusonsomethingGosomewherepublicHug afriend orfamilymemberPlay witha video/computergameStudythe skyKnit orSewWatch amovie orTV showSingWrite(poetry,journals,stories)Rip paperintopiecesPlaywith apetCookor bakeTake upa newhobbyPaint ordraw apicture

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
I
6
N
7
G
8
I
9
G
10
G
11
O
12
O
13
B
14
N
15
O
16
G
17
B
18
G
19
N
20
O
21
I
22
I
23
O
24
B
  1. I-Go shopping
  2. N-Create or build something
  3. B-Exercise
  4. B-Listen to music
  5. I-Take a hot shower or relaxing bath
  6. N-Dance
  7. G-Read a good book
  8. I-Go for a walk
  9. G-Call or text a friend
  10. G-Talk to a trusted adult
  11. O-Hyperfocus on something
  12. O-Go somewhere public
  13. B-Hug a friend or family member
  14. N-Play with a video/ computer game
  15. O-Study the sky
  16. G-Knit or Sew
  17. B-Watch a movie or TV show
  18. G-Sing
  19. N-Write (poetry, journals, stories)
  20. O-Rip paper into pieces
  21. I-Play with a pet
  22. I-Cook or bake
  23. O-Take up a new hobby
  24. B-Paint or draw a picture