Watch amovie orTV showWrite(poetry,journals,stories)Play witha video/computergamePlaywith apetRead agoodbookListentomusicSingGo fora walkExerciseTake a hotshower orrelaxingbathCookor bakeTake upa newhobbyStudythe skyCreate orbuildsomethingRip paperintopiecesPaint ordraw apictureDanceHug afriend orfamilymemberGoshoppingKnit orSewHyperfocusonsomethingTalk to atrustedadultCall ortext afriendGosomewherepublicWatch amovie orTV showWrite(poetry,journals,stories)Play witha video/computergamePlaywith apetRead agoodbookListentomusicSingGo fora walkExerciseTake a hotshower orrelaxingbathCookor bakeTake upa newhobbyStudythe skyCreate orbuildsomethingRip paperintopiecesPaint ordraw apictureDanceHug afriend orfamilymemberGoshoppingKnit orSewHyperfocusonsomethingTalk to atrustedadultCall ortext afriendGosomewherepublic

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
I
5
G
6
B
7
G
8
I
9
B
10
I
11
I
12
O
13
O
14
N
15
O
16
B
17
N
18
B
19
I
20
G
21
O
22
G
23
G
24
O
  1. B-Watch a movie or TV show
  2. N-Write (poetry, journals, stories)
  3. N-Play with a video/ computer game
  4. I-Play with a pet
  5. G-Read a good book
  6. B-Listen to music
  7. G-Sing
  8. I-Go for a walk
  9. B-Exercise
  10. I-Take a hot shower or relaxing bath
  11. I-Cook or bake
  12. O-Take up a new hobby
  13. O-Study the sky
  14. N-Create or build something
  15. O-Rip paper into pieces
  16. B-Paint or draw a picture
  17. N-Dance
  18. B-Hug a friend or family member
  19. I-Go shopping
  20. G-Knit or Sew
  21. O-Hyperfocus on something
  22. G-Talk to a trusted adult
  23. G-Call or text a friend
  24. O-Go somewhere public