Play witha video/computergamePaint ordraw apictureTalk to atrustedadultDanceRip paperintopiecesRead agoodbookTake a hotshower orrelaxingbathExerciseCookor bakeListentomusicHug afriend orfamilymemberWrite(poetry,journals,stories)Take upa newhobbyWatch amovie orTV showCreate orbuildsomethingKnit orSewPlaywith apetGosomewherepublicCall ortext afriendGoshoppingHyperfocusonsomethingGo fora walkSingStudythe skyPlay witha video/computergamePaint ordraw apictureTalk to atrustedadultDanceRip paperintopiecesRead agoodbookTake a hotshower orrelaxingbathExerciseCookor bakeListentomusicHug afriend orfamilymemberWrite(poetry,journals,stories)Take upa newhobbyWatch amovie orTV showCreate orbuildsomethingKnit orSewPlaywith apetGosomewherepublicCall ortext afriendGoshoppingHyperfocusonsomethingGo fora walkSingStudythe sky

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
N
5
O
6
G
7
I
8
B
9
I
10
B
11
B
12
N
13
O
14
B
15
N
16
G
17
I
18
O
19
G
20
I
21
O
22
I
23
G
24
O
  1. N-Play with a video/ computer game
  2. B-Paint or draw a picture
  3. G-Talk to a trusted adult
  4. N-Dance
  5. O-Rip paper into pieces
  6. G-Read a good book
  7. I-Take a hot shower or relaxing bath
  8. B-Exercise
  9. I-Cook or bake
  10. B-Listen to music
  11. B-Hug a friend or family member
  12. N-Write (poetry, journals, stories)
  13. O-Take up a new hobby
  14. B-Watch a movie or TV show
  15. N-Create or build something
  16. G-Knit or Sew
  17. I-Play with a pet
  18. O-Go somewhere public
  19. G-Call or text a friend
  20. I-Go shopping
  21. O-Hyperfocus on something
  22. I-Go for a walk
  23. G-Sing
  24. O-Study the sky