Go fora walkPlay witha video/computergameCall ortext afriendGosomewherepublicDanceExerciseSingPaint ordraw apictureGoshoppingPlaywith apetTake a hotshower orrelaxingbathWrite(poetry,journals,stories)Read agoodbookHyperfocusonsomethingHug afriend orfamilymemberTalk to atrustedadultKnit orSewListentomusicStudythe skyTake upa newhobbyCookor bakeRip paperintopiecesWatch amovie orTV showCreate orbuildsomethingGo fora walkPlay witha video/computergameCall ortext afriendGosomewherepublicDanceExerciseSingPaint ordraw apictureGoshoppingPlaywith apetTake a hotshower orrelaxingbathWrite(poetry,journals,stories)Read agoodbookHyperfocusonsomethingHug afriend orfamilymemberTalk to atrustedadultKnit orSewListentomusicStudythe skyTake upa newhobbyCookor bakeRip paperintopiecesWatch amovie orTV showCreate orbuildsomething

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
N
6
B
7
G
8
B
9
I
10
I
11
I
12
N
13
G
14
O
15
B
16
G
17
G
18
B
19
O
20
O
21
I
22
O
23
B
24
N
  1. I-Go for a walk
  2. N-Play with a video/ computer game
  3. G-Call or text a friend
  4. O-Go somewhere public
  5. N-Dance
  6. B-Exercise
  7. G-Sing
  8. B-Paint or draw a picture
  9. I-Go shopping
  10. I-Play with a pet
  11. I-Take a hot shower or relaxing bath
  12. N-Write (poetry, journals, stories)
  13. G-Read a good book
  14. O-Hyperfocus on something
  15. B-Hug a friend or family member
  16. G-Talk to a trusted adult
  17. G-Knit or Sew
  18. B-Listen to music
  19. O-Study the sky
  20. O-Take up a new hobby
  21. I-Cook or bake
  22. O-Rip paper into pieces
  23. B-Watch a movie or TV show
  24. N-Create or build something