Paint ordraw apictureWrite(poetry,journals,stories)Go fora walkSingGosomewherepublicPlay witha video/computergameDanceListentomusicTake a hotshower orrelaxingbathStudythe skyCreate orbuildsomethingTalk to atrustedadultCall ortext afriendRead agoodbookExerciseGoshoppingHug afriend orfamilymemberKnit orSewTake upa newhobbyHyperfocusonsomethingCookor bakePlaywith apetWatch amovie orTV showRip paperintopiecesPaint ordraw apictureWrite(poetry,journals,stories)Go fora walkSingGosomewherepublicPlay witha video/computergameDanceListentomusicTake a hotshower orrelaxingbathStudythe skyCreate orbuildsomethingTalk to atrustedadultCall ortext afriendRead agoodbookExerciseGoshoppingHug afriend orfamilymemberKnit orSewTake upa newhobbyHyperfocusonsomethingCookor bakePlaywith apetWatch amovie orTV showRip paperintopieces

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
O
6
N
7
N
8
B
9
I
10
O
11
N
12
G
13
G
14
G
15
B
16
I
17
B
18
G
19
O
20
O
21
I
22
I
23
B
24
O
  1. B-Paint or draw a picture
  2. N-Write (poetry, journals, stories)
  3. I-Go for a walk
  4. G-Sing
  5. O-Go somewhere public
  6. N-Play with a video/ computer game
  7. N-Dance
  8. B-Listen to music
  9. I-Take a hot shower or relaxing bath
  10. O-Study the sky
  11. N-Create or build something
  12. G-Talk to a trusted adult
  13. G-Call or text a friend
  14. G-Read a good book
  15. B-Exercise
  16. I-Go shopping
  17. B-Hug a friend or family member
  18. G-Knit or Sew
  19. O-Take up a new hobby
  20. O-Hyperfocus on something
  21. I-Cook or bake
  22. I-Play with a pet
  23. B-Watch a movie or TV show
  24. O-Rip paper into pieces