DanceHug afriend orfamilymemberKnit orSewCall ortext afriendGosomewherepublicTake a hotshower orrelaxingbathListentomusicRead agoodbookPlay witha video/computergameTalk to atrustedadultSingPaint ordraw apicturePlaywith apetCookor bakeExerciseGo fora walkGoshoppingHyperfocusonsomethingTake upa newhobbyRip paperintopiecesWatch amovie orTV showStudythe skyCreate orbuildsomethingWrite(poetry,journals,stories)DanceHug afriend orfamilymemberKnit orSewCall ortext afriendGosomewherepublicTake a hotshower orrelaxingbathListentomusicRead agoodbookPlay witha video/computergameTalk to atrustedadultSingPaint ordraw apicturePlaywith apetCookor bakeExerciseGo fora walkGoshoppingHyperfocusonsomethingTake upa newhobbyRip paperintopiecesWatch amovie orTV showStudythe skyCreate orbuildsomethingWrite(poetry,journals,stories)

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
G
5
O
6
I
7
B
8
G
9
N
10
G
11
G
12
B
13
I
14
I
15
B
16
I
17
I
18
O
19
O
20
O
21
B
22
O
23
N
24
N
  1. N-Dance
  2. B-Hug a friend or family member
  3. G-Knit or Sew
  4. G-Call or text a friend
  5. O-Go somewhere public
  6. I-Take a hot shower or relaxing bath
  7. B-Listen to music
  8. G-Read a good book
  9. N-Play with a video/ computer game
  10. G-Talk to a trusted adult
  11. G-Sing
  12. B-Paint or draw a picture
  13. I-Play with a pet
  14. I-Cook or bake
  15. B-Exercise
  16. I-Go for a walk
  17. I-Go shopping
  18. O-Hyperfocus on something
  19. O-Take up a new hobby
  20. O-Rip paper into pieces
  21. B-Watch a movie or TV show
  22. O-Study the sky
  23. N-Create or build something
  24. N-Write (poetry, journals, stories)