Watch amovie orTV showDancePlay witha video/computergameSingCookor bakeGosomewherepublicTalk to atrustedadultListentomusicPaint ordraw apicturePlaywith apetCreate orbuildsomethingExerciseHug afriend orfamilymemberRip paperintopiecesTake a hotshower orrelaxingbathKnit orSewWrite(poetry,journals,stories)Take upa newhobbyCall ortext afriendHyperfocusonsomethingRead agoodbookGo fora walkStudythe skyGoshoppingWatch amovie orTV showDancePlay witha video/computergameSingCookor bakeGosomewherepublicTalk to atrustedadultListentomusicPaint ordraw apicturePlaywith apetCreate orbuildsomethingExerciseHug afriend orfamilymemberRip paperintopiecesTake a hotshower orrelaxingbathKnit orSewWrite(poetry,journals,stories)Take upa newhobbyCall ortext afriendHyperfocusonsomethingRead agoodbookGo fora walkStudythe skyGoshopping

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
G
5
I
6
O
7
G
8
B
9
B
10
I
11
N
12
B
13
B
14
O
15
I
16
G
17
N
18
O
19
G
20
O
21
G
22
I
23
O
24
I
  1. B-Watch a movie or TV show
  2. N-Dance
  3. N-Play with a video/ computer game
  4. G-Sing
  5. I-Cook or bake
  6. O-Go somewhere public
  7. G-Talk to a trusted adult
  8. B-Listen to music
  9. B-Paint or draw a picture
  10. I-Play with a pet
  11. N-Create or build something
  12. B-Exercise
  13. B-Hug a friend or family member
  14. O-Rip paper into pieces
  15. I-Take a hot shower or relaxing bath
  16. G-Knit or Sew
  17. N-Write (poetry, journals, stories)
  18. O-Take up a new hobby
  19. G-Call or text a friend
  20. O-Hyperfocus on something
  21. G-Read a good book
  22. I-Go for a walk
  23. O-Study the sky
  24. I-Go shopping