HyperfocusonsomethingCall ortext afriendPlay witha video/computergameGoshoppingSingTake upa newhobbyGo fora walkHug afriend orfamilymemberCreate orbuildsomethingRip paperintopiecesListentomusicWrite(poetry,journals,stories)Playwith apetKnit orSewRead agoodbookPaint ordraw apictureStudythe skyDanceWatch amovie orTV showCookor bakeExerciseTalk to atrustedadultTake a hotshower orrelaxingbathGosomewherepublicHyperfocusonsomethingCall ortext afriendPlay witha video/computergameGoshoppingSingTake upa newhobbyGo fora walkHug afriend orfamilymemberCreate orbuildsomethingRip paperintopiecesListentomusicWrite(poetry,journals,stories)Playwith apetKnit orSewRead agoodbookPaint ordraw apictureStudythe skyDanceWatch amovie orTV showCookor bakeExerciseTalk to atrustedadultTake a hotshower orrelaxingbathGosomewherepublic

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
G
6
O
7
I
8
B
9
N
10
O
11
B
12
N
13
I
14
G
15
G
16
B
17
O
18
N
19
B
20
I
21
B
22
G
23
I
24
O
  1. O-Hyperfocus on something
  2. G-Call or text a friend
  3. N-Play with a video/ computer game
  4. I-Go shopping
  5. G-Sing
  6. O-Take up a new hobby
  7. I-Go for a walk
  8. B-Hug a friend or family member
  9. N-Create or build something
  10. O-Rip paper into pieces
  11. B-Listen to music
  12. N-Write (poetry, journals, stories)
  13. I-Play with a pet
  14. G-Knit or Sew
  15. G-Read a good book
  16. B-Paint or draw a picture
  17. O-Study the sky
  18. N-Dance
  19. B-Watch a movie or TV show
  20. I-Cook or bake
  21. B-Exercise
  22. G-Talk to a trusted adult
  23. I-Take a hot shower or relaxing bath
  24. O-Go somewhere public