GosomewherepublicWatch amovie orTV showSingPlaywith apetHyperfocusonsomethingListentomusicPlay witha video/computergameCookor bakeTake a hotshower orrelaxingbathExerciseCall ortext afriendGoshoppingKnit orSewTalk to atrustedadultRead agoodbookTake upa newhobbyHug afriend orfamilymemberCreate orbuildsomethingRip paperintopiecesDanceGo fora walkWrite(poetry,journals,stories)Paint ordraw apictureStudythe skyGosomewherepublicWatch amovie orTV showSingPlaywith apetHyperfocusonsomethingListentomusicPlay witha video/computergameCookor bakeTake a hotshower orrelaxingbathExerciseCall ortext afriendGoshoppingKnit orSewTalk to atrustedadultRead agoodbookTake upa newhobbyHug afriend orfamilymemberCreate orbuildsomethingRip paperintopiecesDanceGo fora walkWrite(poetry,journals,stories)Paint ordraw apictureStudythe sky

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
O
6
B
7
N
8
I
9
I
10
B
11
G
12
I
13
G
14
G
15
G
16
O
17
B
18
N
19
O
20
N
21
I
22
N
23
B
24
O
  1. O-Go somewhere public
  2. B-Watch a movie or TV show
  3. G-Sing
  4. I-Play with a pet
  5. O-Hyperfocus on something
  6. B-Listen to music
  7. N-Play with a video/ computer game
  8. I-Cook or bake
  9. I-Take a hot shower or relaxing bath
  10. B-Exercise
  11. G-Call or text a friend
  12. I-Go shopping
  13. G-Knit or Sew
  14. G-Talk to a trusted adult
  15. G-Read a good book
  16. O-Take up a new hobby
  17. B-Hug a friend or family member
  18. N-Create or build something
  19. O-Rip paper into pieces
  20. N-Dance
  21. I-Go for a walk
  22. N-Write (poetry, journals, stories)
  23. B-Paint or draw a picture
  24. O-Study the sky