Create orbuildsomethingGoshoppingRip paperintopiecesExerciseRead agoodbookPlaywith apetPaint ordraw apictureKnit orSewTalk to atrustedadultTake a hotshower orrelaxingbathListentomusicCookor bakePlay witha video/computergameHug afriend orfamilymemberGo fora walkDanceGosomewherepublicCall ortext afriendWrite(poetry,journals,stories)HyperfocusonsomethingStudythe skySingTake upa newhobbyWatch amovie orTV showCreate orbuildsomethingGoshoppingRip paperintopiecesExerciseRead agoodbookPlaywith apetPaint ordraw apictureKnit orSewTalk to atrustedadultTake a hotshower orrelaxingbathListentomusicCookor bakePlay witha video/computergameHug afriend orfamilymemberGo fora walkDanceGosomewherepublicCall ortext afriendWrite(poetry,journals,stories)HyperfocusonsomethingStudythe skySingTake upa newhobbyWatch amovie orTV show

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
G
6
I
7
B
8
G
9
G
10
I
11
B
12
I
13
N
14
B
15
I
16
N
17
O
18
G
19
N
20
O
21
O
22
G
23
O
24
B
  1. N-Create or build something
  2. I-Go shopping
  3. O-Rip paper into pieces
  4. B-Exercise
  5. G-Read a good book
  6. I-Play with a pet
  7. B-Paint or draw a picture
  8. G-Knit or Sew
  9. G-Talk to a trusted adult
  10. I-Take a hot shower or relaxing bath
  11. B-Listen to music
  12. I-Cook or bake
  13. N-Play with a video/ computer game
  14. B-Hug a friend or family member
  15. I-Go for a walk
  16. N-Dance
  17. O-Go somewhere public
  18. G-Call or text a friend
  19. N-Write (poetry, journals, stories)
  20. O-Hyperfocus on something
  21. O-Study the sky
  22. G-Sing
  23. O-Take up a new hobby
  24. B-Watch a movie or TV show