Paint ordraw apictureCookor bakeGo fora walkWrite(poetry,journals,stories)Hug afriend orfamilymemberGosomewherepublicCreate orbuildsomethingSingStudythe skyExerciseKnit orSewCall ortext afriendTake a hotshower orrelaxingbathListentomusicRead agoodbookDanceRip paperintopiecesTake upa newhobbyWatch amovie orTV showPlaywith apetPlay witha video/computergameTalk to atrustedadultGoshoppingHyperfocusonsomethingPaint ordraw apictureCookor bakeGo fora walkWrite(poetry,journals,stories)Hug afriend orfamilymemberGosomewherepublicCreate orbuildsomethingSingStudythe skyExerciseKnit orSewCall ortext afriendTake a hotshower orrelaxingbathListentomusicRead agoodbookDanceRip paperintopiecesTake upa newhobbyWatch amovie orTV showPlaywith apetPlay witha video/computergameTalk to atrustedadultGoshoppingHyperfocusonsomething

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
N
5
B
6
O
7
N
8
G
9
O
10
B
11
G
12
G
13
I
14
B
15
G
16
N
17
O
18
O
19
B
20
I
21
N
22
G
23
I
24
O
  1. B-Paint or draw a picture
  2. I-Cook or bake
  3. I-Go for a walk
  4. N-Write (poetry, journals, stories)
  5. B-Hug a friend or family member
  6. O-Go somewhere public
  7. N-Create or build something
  8. G-Sing
  9. O-Study the sky
  10. B-Exercise
  11. G-Knit or Sew
  12. G-Call or text a friend
  13. I-Take a hot shower or relaxing bath
  14. B-Listen to music
  15. G-Read a good book
  16. N-Dance
  17. O-Rip paper into pieces
  18. O-Take up a new hobby
  19. B-Watch a movie or TV show
  20. I-Play with a pet
  21. N-Play with a video/ computer game
  22. G-Talk to a trusted adult
  23. I-Go shopping
  24. O-Hyperfocus on something