Avoidedstarting aprojectbecause itwasn't perfectFocusedon flawsrather thanstrengthsAvoidedtakingrisksFelt like animposterdespitesuccessStruggledtodelegatetasksCriticizedyourselfharshlySetunrealisticgoalsFelt guiltyfor takingbreaksSoughtconstantapprovalFeltoverwhelmedby highstandardsRedid workmultipletimes tomake itperfectFeltdissatisfiedwith yourachievementsFelt anxiousaboutmaking amistakeOveranalyzedfeedbackSpent toomuch timeon a smalldetailAvoidedtrying newthingsFelt stressedaboutmeetingdeadlinesFelt theneed tocontrolevery detailAvoidedaskingfor helpFelt likeyou neverdoenoughHadtroublecelebratingsuccessesProcrastinateddue to fear offailureComparedyour workto others'Fearedbeingjudged byothersAvoidedstarting aprojectbecause itwasn't perfectFocusedon flawsrather thanstrengthsAvoidedtakingrisksFelt like animposterdespitesuccessStruggledtodelegatetasksCriticizedyourselfharshlySetunrealisticgoalsFelt guiltyfor takingbreaksSoughtconstantapprovalFeltoverwhelmedby highstandardsRedid workmultipletimes tomake itperfectFeltdissatisfiedwith yourachievementsFelt anxiousaboutmaking amistakeOveranalyzedfeedbackSpent toomuch timeon a smalldetailAvoidedtrying newthingsFelt stressedaboutmeetingdeadlinesFelt theneed tocontrolevery detailAvoidedaskingfor helpFelt likeyou neverdoenoughHadtroublecelebratingsuccessesProcrastinateddue to fear offailureComparedyour workto others'Fearedbeingjudged byothers

Perfectionism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided starting a project because it wasn't perfect
  2. Focused on flaws rather than strengths
  3. Avoided taking risks
  4. Felt like an imposter despite success
  5. Struggled to delegate tasks
  6. Criticized yourself harshly
  7. Set unrealistic goals
  8. Felt guilty for taking breaks
  9. Sought constant approval
  10. Felt overwhelmed by high standards
  11. Redid work multiple times to make it perfect
  12. Felt dissatisfied with your achievements
  13. Felt anxious about making a mistake
  14. Overanalyzed feedback
  15. Spent too much time on a small detail
  16. Avoided trying new things
  17. Felt stressed about meeting deadlines
  18. Felt the need to control every detail
  19. Avoided asking for help
  20. Felt like you never do enough
  21. Had trouble celebrating successes
  22. Procrastinated due to fear of failure
  23. Compared your work to others'
  24. Feared being judged by others