Felt stressedaboutmeetingdeadlinesStruggledtodelegatetasksAvoidedtakingrisksRedid workmultipletimes tomake itperfectAvoidedstarting aprojectbecause itwasn't perfectFelt likeyou neverdoenoughFeltdissatisfiedwith yourachievementsSoughtconstantapprovalProcrastinateddue to fear offailureAvoidedaskingfor helpFelt anxiousaboutmaking amistakeFelt theneed tocontrolevery detailSpent toomuch timeon a smalldetailHadtroublecelebratingsuccessesFelt guiltyfor takingbreaksFearedbeingjudged byothersCriticizedyourselfharshlyAvoidedtrying newthingsFocusedon flawsrather thanstrengthsSetunrealisticgoalsComparedyour workto others'Felt like animposterdespitesuccessFeltoverwhelmedby highstandardsOveranalyzedfeedbackFelt stressedaboutmeetingdeadlinesStruggledtodelegatetasksAvoidedtakingrisksRedid workmultipletimes tomake itperfectAvoidedstarting aprojectbecause itwasn't perfectFelt likeyou neverdoenoughFeltdissatisfiedwith yourachievementsSoughtconstantapprovalProcrastinateddue to fear offailureAvoidedaskingfor helpFelt anxiousaboutmaking amistakeFelt theneed tocontrolevery detailSpent toomuch timeon a smalldetailHadtroublecelebratingsuccessesFelt guiltyfor takingbreaksFearedbeingjudged byothersCriticizedyourselfharshlyAvoidedtrying newthingsFocusedon flawsrather thanstrengthsSetunrealisticgoalsComparedyour workto others'Felt like animposterdespitesuccessFeltoverwhelmedby highstandardsOveranalyzedfeedback

Perfectionism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt stressed about meeting deadlines
  2. Struggled to delegate tasks
  3. Avoided taking risks
  4. Redid work multiple times to make it perfect
  5. Avoided starting a project because it wasn't perfect
  6. Felt like you never do enough
  7. Felt dissatisfied with your achievements
  8. Sought constant approval
  9. Procrastinated due to fear of failure
  10. Avoided asking for help
  11. Felt anxious about making a mistake
  12. Felt the need to control every detail
  13. Spent too much time on a small detail
  14. Had trouble celebrating successes
  15. Felt guilty for taking breaks
  16. Feared being judged by others
  17. Criticized yourself harshly
  18. Avoided trying new things
  19. Focused on flaws rather than strengths
  20. Set unrealistic goals
  21. Compared your work to others'
  22. Felt like an imposter despite success
  23. Felt overwhelmed by high standards
  24. Overanalyzed feedback