Focusedon flawsrather thanstrengthsRedid workmultipletimes tomake itperfectSetunrealisticgoalsFeltdissatisfiedwith yourachievementsStruggledtodelegatetasksAvoidedtakingrisksFearedbeingjudged byothersFelt likeyou neverdoenoughAvoidedaskingfor helpOveranalyzedfeedbackFeltoverwhelmedby highstandardsFelt anxiousaboutmaking amistakeFelt guiltyfor takingbreaksFelt stressedaboutmeetingdeadlinesAvoidedtrying newthingsAvoidedstarting aprojectbecause itwasn't perfectFelt like animposterdespitesuccessSpent toomuch timeon a smalldetailComparedyour workto others'SoughtconstantapprovalHadtroublecelebratingsuccessesFelt theneed tocontrolevery detailCriticizedyourselfharshlyProcrastinateddue to fear offailureFocusedon flawsrather thanstrengthsRedid workmultipletimes tomake itperfectSetunrealisticgoalsFeltdissatisfiedwith yourachievementsStruggledtodelegatetasksAvoidedtakingrisksFearedbeingjudged byothersFelt likeyou neverdoenoughAvoidedaskingfor helpOveranalyzedfeedbackFeltoverwhelmedby highstandardsFelt anxiousaboutmaking amistakeFelt guiltyfor takingbreaksFelt stressedaboutmeetingdeadlinesAvoidedtrying newthingsAvoidedstarting aprojectbecause itwasn't perfectFelt like animposterdespitesuccessSpent toomuch timeon a smalldetailComparedyour workto others'SoughtconstantapprovalHadtroublecelebratingsuccessesFelt theneed tocontrolevery detailCriticizedyourselfharshlyProcrastinateddue to fear offailure

Perfectionism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Focused on flaws rather than strengths
  2. Redid work multiple times to make it perfect
  3. Set unrealistic goals
  4. Felt dissatisfied with your achievements
  5. Struggled to delegate tasks
  6. Avoided taking risks
  7. Feared being judged by others
  8. Felt like you never do enough
  9. Avoided asking for help
  10. Overanalyzed feedback
  11. Felt overwhelmed by high standards
  12. Felt anxious about making a mistake
  13. Felt guilty for taking breaks
  14. Felt stressed about meeting deadlines
  15. Avoided trying new things
  16. Avoided starting a project because it wasn't perfect
  17. Felt like an imposter despite success
  18. Spent too much time on a small detail
  19. Compared your work to others'
  20. Sought constant approval
  21. Had trouble celebrating successes
  22. Felt the need to control every detail
  23. Criticized yourself harshly
  24. Procrastinated due to fear of failure