SetunrealisticgoalsSoughtconstantapprovalHadtroublecelebratingsuccessesFelt anxiousaboutmaking amistakeAvoidedstarting aprojectbecause itwasn't perfectFearedbeingjudged byothersCriticizedyourselfharshlyOveranalyzedfeedbackFelt like animposterdespitesuccessProcrastinateddue to fear offailureAvoidedtrying newthingsRedid workmultipletimes tomake itperfectComparedyour workto others'Felt stressedaboutmeetingdeadlinesFeltoverwhelmedby highstandardsFelt guiltyfor takingbreaksFeltdissatisfiedwith yourachievementsAvoidedaskingfor helpAvoidedtakingrisksFocusedon flawsrather thanstrengthsSpent toomuch timeon a smalldetailFelt likeyou neverdoenoughFelt theneed tocontrolevery detailStruggledtodelegatetasksSetunrealisticgoalsSoughtconstantapprovalHadtroublecelebratingsuccessesFelt anxiousaboutmaking amistakeAvoidedstarting aprojectbecause itwasn't perfectFearedbeingjudged byothersCriticizedyourselfharshlyOveranalyzedfeedbackFelt like animposterdespitesuccessProcrastinateddue to fear offailureAvoidedtrying newthingsRedid workmultipletimes tomake itperfectComparedyour workto others'Felt stressedaboutmeetingdeadlinesFeltoverwhelmedby highstandardsFelt guiltyfor takingbreaksFeltdissatisfiedwith yourachievementsAvoidedaskingfor helpAvoidedtakingrisksFocusedon flawsrather thanstrengthsSpent toomuch timeon a smalldetailFelt likeyou neverdoenoughFelt theneed tocontrolevery detailStruggledtodelegatetasks

Perfectionism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set unrealistic goals
  2. Sought constant approval
  3. Had trouble celebrating successes
  4. Felt anxious about making a mistake
  5. Avoided starting a project because it wasn't perfect
  6. Feared being judged by others
  7. Criticized yourself harshly
  8. Overanalyzed feedback
  9. Felt like an imposter despite success
  10. Procrastinated due to fear of failure
  11. Avoided trying new things
  12. Redid work multiple times to make it perfect
  13. Compared your work to others'
  14. Felt stressed about meeting deadlines
  15. Felt overwhelmed by high standards
  16. Felt guilty for taking breaks
  17. Felt dissatisfied with your achievements
  18. Avoided asking for help
  19. Avoided taking risks
  20. Focused on flaws rather than strengths
  21. Spent too much time on a small detail
  22. Felt like you never do enough
  23. Felt the need to control every detail
  24. Struggled to delegate tasks