CriticizedyourselfharshlyHadtroublecelebratingsuccessesOveranalyzedfeedbackStruggledtodelegatetasksFelt theneed tocontrolevery detailFelt anxiousaboutmaking amistakeAvoidedtrying newthingsAvoidedstarting aprojectbecause itwasn't perfectFelt stressedaboutmeetingdeadlinesFeltdissatisfiedwith yourachievementsRedid workmultipletimes tomake itperfectAvoidedaskingfor helpComparedyour workto others'Feltoverwhelmedby highstandardsFelt likeyou neverdoenoughSetunrealisticgoalsFocusedon flawsrather thanstrengthsProcrastinateddue to fear offailureFelt guiltyfor takingbreaksSpent toomuch timeon a smalldetailSoughtconstantapprovalFearedbeingjudged byothersAvoidedtakingrisksFelt like animposterdespitesuccessCriticizedyourselfharshlyHadtroublecelebratingsuccessesOveranalyzedfeedbackStruggledtodelegatetasksFelt theneed tocontrolevery detailFelt anxiousaboutmaking amistakeAvoidedtrying newthingsAvoidedstarting aprojectbecause itwasn't perfectFelt stressedaboutmeetingdeadlinesFeltdissatisfiedwith yourachievementsRedid workmultipletimes tomake itperfectAvoidedaskingfor helpComparedyour workto others'Feltoverwhelmedby highstandardsFelt likeyou neverdoenoughSetunrealisticgoalsFocusedon flawsrather thanstrengthsProcrastinateddue to fear offailureFelt guiltyfor takingbreaksSpent toomuch timeon a smalldetailSoughtconstantapprovalFearedbeingjudged byothersAvoidedtakingrisksFelt like animposterdespitesuccess

Perfectionism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Criticized yourself harshly
  2. Had trouble celebrating successes
  3. Overanalyzed feedback
  4. Struggled to delegate tasks
  5. Felt the need to control every detail
  6. Felt anxious about making a mistake
  7. Avoided trying new things
  8. Avoided starting a project because it wasn't perfect
  9. Felt stressed about meeting deadlines
  10. Felt dissatisfied with your achievements
  11. Redid work multiple times to make it perfect
  12. Avoided asking for help
  13. Compared your work to others'
  14. Felt overwhelmed by high standards
  15. Felt like you never do enough
  16. Set unrealistic goals
  17. Focused on flaws rather than strengths
  18. Procrastinated due to fear of failure
  19. Felt guilty for taking breaks
  20. Spent too much time on a small detail
  21. Sought constant approval
  22. Feared being judged by others
  23. Avoided taking risks
  24. Felt like an imposter despite success