Avoidedaskingfor helpFelt like animposterdespitesuccessComparedyour workto others'Felt stressedaboutmeetingdeadlinesStruggledtodelegatetasksFelt anxiousaboutmaking amistakeOveranalyzedfeedbackProcrastinateddue to fear offailureSetunrealisticgoalsFelt guiltyfor takingbreaksSpent toomuch timeon a smalldetailFeltoverwhelmedby highstandardsFocusedon flawsrather thanstrengthsFelt likeyou neverdoenoughAvoidedtrying newthingsFeltdissatisfiedwith yourachievementsFearedbeingjudged byothersSoughtconstantapprovalRedid workmultipletimes tomake itperfectHadtroublecelebratingsuccessesAvoidedstarting aprojectbecause itwasn't perfectFelt theneed tocontrolevery detailCriticizedyourselfharshlyAvoidedtakingrisksAvoidedaskingfor helpFelt like animposterdespitesuccessComparedyour workto others'Felt stressedaboutmeetingdeadlinesStruggledtodelegatetasksFelt anxiousaboutmaking amistakeOveranalyzedfeedbackProcrastinateddue to fear offailureSetunrealisticgoalsFelt guiltyfor takingbreaksSpent toomuch timeon a smalldetailFeltoverwhelmedby highstandardsFocusedon flawsrather thanstrengthsFelt likeyou neverdoenoughAvoidedtrying newthingsFeltdissatisfiedwith yourachievementsFearedbeingjudged byothersSoughtconstantapprovalRedid workmultipletimes tomake itperfectHadtroublecelebratingsuccessesAvoidedstarting aprojectbecause itwasn't perfectFelt theneed tocontrolevery detailCriticizedyourselfharshlyAvoidedtakingrisks

Perfectionism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided asking for help
  2. Felt like an imposter despite success
  3. Compared your work to others'
  4. Felt stressed about meeting deadlines
  5. Struggled to delegate tasks
  6. Felt anxious about making a mistake
  7. Overanalyzed feedback
  8. Procrastinated due to fear of failure
  9. Set unrealistic goals
  10. Felt guilty for taking breaks
  11. Spent too much time on a small detail
  12. Felt overwhelmed by high standards
  13. Focused on flaws rather than strengths
  14. Felt like you never do enough
  15. Avoided trying new things
  16. Felt dissatisfied with your achievements
  17. Feared being judged by others
  18. Sought constant approval
  19. Redid work multiple times to make it perfect
  20. Had trouble celebrating successes
  21. Avoided starting a project because it wasn't perfect
  22. Felt the need to control every detail
  23. Criticized yourself harshly
  24. Avoided taking risks