Felt guiltyfor takingbreaksAvoidedaskingfor helpFelt theneed tocontrolevery detailSpent toomuch timeon a smalldetailFelt anxiousaboutmaking amistakeRedid workmultipletimes tomake itperfectFelt like animposterdespitesuccessHadtroublecelebratingsuccessesStruggledtodelegatetasksComparedyour workto others'SetunrealisticgoalsFocusedon flawsrather thanstrengthsAvoidedtrying newthingsCriticizedyourselfharshlyFelt likeyou neverdoenoughFelt stressedaboutmeetingdeadlinesAvoidedtakingrisksAvoidedstarting aprojectbecause itwasn't perfectProcrastinateddue to fear offailureFeltoverwhelmedby highstandardsOveranalyzedfeedbackFeltdissatisfiedwith yourachievementsSoughtconstantapprovalFearedbeingjudged byothersFelt guiltyfor takingbreaksAvoidedaskingfor helpFelt theneed tocontrolevery detailSpent toomuch timeon a smalldetailFelt anxiousaboutmaking amistakeRedid workmultipletimes tomake itperfectFelt like animposterdespitesuccessHadtroublecelebratingsuccessesStruggledtodelegatetasksComparedyour workto others'SetunrealisticgoalsFocusedon flawsrather thanstrengthsAvoidedtrying newthingsCriticizedyourselfharshlyFelt likeyou neverdoenoughFelt stressedaboutmeetingdeadlinesAvoidedtakingrisksAvoidedstarting aprojectbecause itwasn't perfectProcrastinateddue to fear offailureFeltoverwhelmedby highstandardsOveranalyzedfeedbackFeltdissatisfiedwith yourachievementsSoughtconstantapprovalFearedbeingjudged byothers

Perfectionism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt guilty for taking breaks
  2. Avoided asking for help
  3. Felt the need to control every detail
  4. Spent too much time on a small detail
  5. Felt anxious about making a mistake
  6. Redid work multiple times to make it perfect
  7. Felt like an imposter despite success
  8. Had trouble celebrating successes
  9. Struggled to delegate tasks
  10. Compared your work to others'
  11. Set unrealistic goals
  12. Focused on flaws rather than strengths
  13. Avoided trying new things
  14. Criticized yourself harshly
  15. Felt like you never do enough
  16. Felt stressed about meeting deadlines
  17. Avoided taking risks
  18. Avoided starting a project because it wasn't perfect
  19. Procrastinated due to fear of failure
  20. Felt overwhelmed by high standards
  21. Overanalyzed feedback
  22. Felt dissatisfied with your achievements
  23. Sought constant approval
  24. Feared being judged by others