Felt anxiousaboutmaking amistakeStruggledtodelegatetasksAvoidedtrying newthingsFeltdissatisfiedwith yourachievementsFeltoverwhelmedby highstandardsFelt stressedaboutmeetingdeadlinesFelt likeyou neverdoenoughComparedyour workto others'Redid workmultipletimes tomake itperfectSetunrealisticgoalsHadtroublecelebratingsuccessesCriticizedyourselfharshlyFocusedon flawsrather thanstrengthsFelt guiltyfor takingbreaksAvoidedaskingfor helpFelt like animposterdespitesuccessFelt theneed tocontrolevery detailSoughtconstantapprovalAvoidedstarting aprojectbecause itwasn't perfectOveranalyzedfeedbackProcrastinateddue to fear offailureAvoidedtakingrisksFearedbeingjudged byothersSpent toomuch timeon a smalldetailFelt anxiousaboutmaking amistakeStruggledtodelegatetasksAvoidedtrying newthingsFeltdissatisfiedwith yourachievementsFeltoverwhelmedby highstandardsFelt stressedaboutmeetingdeadlinesFelt likeyou neverdoenoughComparedyour workto others'Redid workmultipletimes tomake itperfectSetunrealisticgoalsHadtroublecelebratingsuccessesCriticizedyourselfharshlyFocusedon flawsrather thanstrengthsFelt guiltyfor takingbreaksAvoidedaskingfor helpFelt like animposterdespitesuccessFelt theneed tocontrolevery detailSoughtconstantapprovalAvoidedstarting aprojectbecause itwasn't perfectOveranalyzedfeedbackProcrastinateddue to fear offailureAvoidedtakingrisksFearedbeingjudged byothersSpent toomuch timeon a smalldetail

Perfectionism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt anxious about making a mistake
  2. Struggled to delegate tasks
  3. Avoided trying new things
  4. Felt dissatisfied with your achievements
  5. Felt overwhelmed by high standards
  6. Felt stressed about meeting deadlines
  7. Felt like you never do enough
  8. Compared your work to others'
  9. Redid work multiple times to make it perfect
  10. Set unrealistic goals
  11. Had trouble celebrating successes
  12. Criticized yourself harshly
  13. Focused on flaws rather than strengths
  14. Felt guilty for taking breaks
  15. Avoided asking for help
  16. Felt like an imposter despite success
  17. Felt the need to control every detail
  18. Sought constant approval
  19. Avoided starting a project because it wasn't perfect
  20. Overanalyzed feedback
  21. Procrastinated due to fear of failure
  22. Avoided taking risks
  23. Feared being judged by others
  24. Spent too much time on a small detail