Avoidedstarting aprojectbecause itwasn't perfectFelt stressedaboutmeetingdeadlinesFelt theneed tocontrolevery detailSpent toomuch timeon a smalldetailStruggledtodelegatetasksAvoidedaskingfor helpOveranalyzedfeedbackAvoidedtrying newthingsFelt likeyou neverdoenoughCriticizedyourselfharshlyProcrastinateddue to fear offailureFearedbeingjudged byothersFelt guiltyfor takingbreaksFeltoverwhelmedby highstandardsComparedyour workto others'Felt anxiousaboutmaking amistakeFeltdissatisfiedwith yourachievementsHadtroublecelebratingsuccessesFelt like animposterdespitesuccessAvoidedtakingrisksFocusedon flawsrather thanstrengthsRedid workmultipletimes tomake itperfectSetunrealisticgoalsSoughtconstantapprovalAvoidedstarting aprojectbecause itwasn't perfectFelt stressedaboutmeetingdeadlinesFelt theneed tocontrolevery detailSpent toomuch timeon a smalldetailStruggledtodelegatetasksAvoidedaskingfor helpOveranalyzedfeedbackAvoidedtrying newthingsFelt likeyou neverdoenoughCriticizedyourselfharshlyProcrastinateddue to fear offailureFearedbeingjudged byothersFelt guiltyfor takingbreaksFeltoverwhelmedby highstandardsComparedyour workto others'Felt anxiousaboutmaking amistakeFeltdissatisfiedwith yourachievementsHadtroublecelebratingsuccessesFelt like animposterdespitesuccessAvoidedtakingrisksFocusedon flawsrather thanstrengthsRedid workmultipletimes tomake itperfectSetunrealisticgoalsSoughtconstantapproval

Perfectionism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoided starting a project because it wasn't perfect
  2. Felt stressed about meeting deadlines
  3. Felt the need to control every detail
  4. Spent too much time on a small detail
  5. Struggled to delegate tasks
  6. Avoided asking for help
  7. Overanalyzed feedback
  8. Avoided trying new things
  9. Felt like you never do enough
  10. Criticized yourself harshly
  11. Procrastinated due to fear of failure
  12. Feared being judged by others
  13. Felt guilty for taking breaks
  14. Felt overwhelmed by high standards
  15. Compared your work to others'
  16. Felt anxious about making a mistake
  17. Felt dissatisfied with your achievements
  18. Had trouble celebrating successes
  19. Felt like an imposter despite success
  20. Avoided taking risks
  21. Focused on flaws rather than strengths
  22. Redid work multiple times to make it perfect
  23. Set unrealistic goals
  24. Sought constant approval