Feltdissatisfiedwith yourachievementsOveranalyzedfeedbackComparedyour workto others'Fearedbeingjudged byothersAvoidedtakingrisksAvoidedaskingfor helpAvoidedtrying newthingsSpent toomuch timeon a smalldetailSoughtconstantapprovalRedid workmultipletimes tomake itperfectSetunrealisticgoalsProcrastinateddue to fear offailureHadtroublecelebratingsuccessesFocusedon flawsrather thanstrengthsFelt guiltyfor takingbreaksFelt like animposterdespitesuccessStruggledtodelegatetasksFelt anxiousaboutmaking amistakeFelt likeyou neverdoenoughAvoidedstarting aprojectbecause itwasn't perfectFelt stressedaboutmeetingdeadlinesFelt theneed tocontrolevery detailFeltoverwhelmedby highstandardsCriticizedyourselfharshlyFeltdissatisfiedwith yourachievementsOveranalyzedfeedbackComparedyour workto others'Fearedbeingjudged byothersAvoidedtakingrisksAvoidedaskingfor helpAvoidedtrying newthingsSpent toomuch timeon a smalldetailSoughtconstantapprovalRedid workmultipletimes tomake itperfectSetunrealisticgoalsProcrastinateddue to fear offailureHadtroublecelebratingsuccessesFocusedon flawsrather thanstrengthsFelt guiltyfor takingbreaksFelt like animposterdespitesuccessStruggledtodelegatetasksFelt anxiousaboutmaking amistakeFelt likeyou neverdoenoughAvoidedstarting aprojectbecause itwasn't perfectFelt stressedaboutmeetingdeadlinesFelt theneed tocontrolevery detailFeltoverwhelmedby highstandardsCriticizedyourselfharshly

Perfectionism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt dissatisfied with your achievements
  2. Overanalyzed feedback
  3. Compared your work to others'
  4. Feared being judged by others
  5. Avoided taking risks
  6. Avoided asking for help
  7. Avoided trying new things
  8. Spent too much time on a small detail
  9. Sought constant approval
  10. Redid work multiple times to make it perfect
  11. Set unrealistic goals
  12. Procrastinated due to fear of failure
  13. Had trouble celebrating successes
  14. Focused on flaws rather than strengths
  15. Felt guilty for taking breaks
  16. Felt like an imposter despite success
  17. Struggled to delegate tasks
  18. Felt anxious about making a mistake
  19. Felt like you never do enough
  20. Avoided starting a project because it wasn't perfect
  21. Felt stressed about meeting deadlines
  22. Felt the need to control every detail
  23. Felt overwhelmed by high standards
  24. Criticized yourself harshly