Avoidedaskingfor helpRedid workmultipletimes tomake itperfectFelt stressedaboutmeetingdeadlinesFelt guiltyfor takingbreaksAvoidedtrying newthingsFelt theneed tocontrolevery detailSetunrealisticgoalsFeltdissatisfiedwith yourachievementsFelt likeyou neverdoenoughOveranalyzedfeedbackFearedbeingjudged byothersFelt anxiousaboutmaking amistakeComparedyour workto others'AvoidedtakingrisksAvoidedstarting aprojectbecause itwasn't perfectFeltoverwhelmedby highstandardsCriticizedyourselfharshlyStruggledtodelegatetasksProcrastinateddue to fear offailureFelt like animposterdespitesuccessSpent toomuch timeon a smalldetailHadtroublecelebratingsuccessesSoughtconstantapprovalFocusedon flawsrather thanstrengthsAvoidedaskingfor helpRedid workmultipletimes tomake itperfectFelt stressedaboutmeetingdeadlinesFelt guiltyfor takingbreaksAvoidedtrying newthingsFelt theneed tocontrolevery detailSetunrealisticgoalsFeltdissatisfiedwith yourachievementsFelt likeyou neverdoenoughOveranalyzedfeedbackFearedbeingjudged byothersFelt anxiousaboutmaking amistakeComparedyour workto others'AvoidedtakingrisksAvoidedstarting aprojectbecause itwasn't perfectFeltoverwhelmedby highstandardsCriticizedyourselfharshlyStruggledtodelegatetasksProcrastinateddue to fear offailureFelt like animposterdespitesuccessSpent toomuch timeon a smalldetailHadtroublecelebratingsuccessesSoughtconstantapprovalFocusedon flawsrather thanstrengths

Perfectionism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoided asking for help
  2. Redid work multiple times to make it perfect
  3. Felt stressed about meeting deadlines
  4. Felt guilty for taking breaks
  5. Avoided trying new things
  6. Felt the need to control every detail
  7. Set unrealistic goals
  8. Felt dissatisfied with your achievements
  9. Felt like you never do enough
  10. Overanalyzed feedback
  11. Feared being judged by others
  12. Felt anxious about making a mistake
  13. Compared your work to others'
  14. Avoided taking risks
  15. Avoided starting a project because it wasn't perfect
  16. Felt overwhelmed by high standards
  17. Criticized yourself harshly
  18. Struggled to delegate tasks
  19. Procrastinated due to fear of failure
  20. Felt like an imposter despite success
  21. Spent too much time on a small detail
  22. Had trouble celebrating successes
  23. Sought constant approval
  24. Focused on flaws rather than strengths