Spent toomuch timeon a smalldetailAvoidedaskingfor helpFelt anxiousaboutmaking amistakeAvoidedtrying newthingsFearedbeingjudged byothersSoughtconstantapprovalOveranalyzedfeedbackFelt like animposterdespitesuccessAvoidedtakingrisksFelt likeyou neverdoenoughAvoidedstarting aprojectbecause itwasn't perfectCriticizedyourselfharshlyFelt guiltyfor takingbreaksFelt theneed tocontrolevery detailFelt stressedaboutmeetingdeadlinesFeltoverwhelmedby highstandardsFeltdissatisfiedwith yourachievementsHadtroublecelebratingsuccessesStruggledtodelegatetasksFocusedon flawsrather thanstrengthsComparedyour workto others'Procrastinateddue to fear offailureSetunrealisticgoalsRedid workmultipletimes tomake itperfectSpent toomuch timeon a smalldetailAvoidedaskingfor helpFelt anxiousaboutmaking amistakeAvoidedtrying newthingsFearedbeingjudged byothersSoughtconstantapprovalOveranalyzedfeedbackFelt like animposterdespitesuccessAvoidedtakingrisksFelt likeyou neverdoenoughAvoidedstarting aprojectbecause itwasn't perfectCriticizedyourselfharshlyFelt guiltyfor takingbreaksFelt theneed tocontrolevery detailFelt stressedaboutmeetingdeadlinesFeltoverwhelmedby highstandardsFeltdissatisfiedwith yourachievementsHadtroublecelebratingsuccessesStruggledtodelegatetasksFocusedon flawsrather thanstrengthsComparedyour workto others'Procrastinateddue to fear offailureSetunrealisticgoalsRedid workmultipletimes tomake itperfect

Perfectionism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spent too much time on a small detail
  2. Avoided asking for help
  3. Felt anxious about making a mistake
  4. Avoided trying new things
  5. Feared being judged by others
  6. Sought constant approval
  7. Overanalyzed feedback
  8. Felt like an imposter despite success
  9. Avoided taking risks
  10. Felt like you never do enough
  11. Avoided starting a project because it wasn't perfect
  12. Criticized yourself harshly
  13. Felt guilty for taking breaks
  14. Felt the need to control every detail
  15. Felt stressed about meeting deadlines
  16. Felt overwhelmed by high standards
  17. Felt dissatisfied with your achievements
  18. Had trouble celebrating successes
  19. Struggled to delegate tasks
  20. Focused on flaws rather than strengths
  21. Compared your work to others'
  22. Procrastinated due to fear of failure
  23. Set unrealistic goals
  24. Redid work multiple times to make it perfect