Avoidedaskingfor helpSpent toomuch timeon a smalldetailRedid workmultipletimes tomake itperfectFelt anxiousaboutmaking amistakeFeltoverwhelmedby highstandardsFeltdissatisfiedwith yourachievementsHadtroublecelebratingsuccessesFelt guiltyfor takingbreaksSetunrealisticgoalsAvoidedtrying newthingsOveranalyzedfeedbackFocusedon flawsrather thanstrengthsFelt stressedaboutmeetingdeadlinesCriticizedyourselfharshlyAvoidedstarting aprojectbecause itwasn't perfectSoughtconstantapprovalProcrastinateddue to fear offailureStruggledtodelegatetasksFelt likeyou neverdoenoughComparedyour workto others'Felt theneed tocontrolevery detailFelt like animposterdespitesuccessAvoidedtakingrisksFearedbeingjudged byothersAvoidedaskingfor helpSpent toomuch timeon a smalldetailRedid workmultipletimes tomake itperfectFelt anxiousaboutmaking amistakeFeltoverwhelmedby highstandardsFeltdissatisfiedwith yourachievementsHadtroublecelebratingsuccessesFelt guiltyfor takingbreaksSetunrealisticgoalsAvoidedtrying newthingsOveranalyzedfeedbackFocusedon flawsrather thanstrengthsFelt stressedaboutmeetingdeadlinesCriticizedyourselfharshlyAvoidedstarting aprojectbecause itwasn't perfectSoughtconstantapprovalProcrastinateddue to fear offailureStruggledtodelegatetasksFelt likeyou neverdoenoughComparedyour workto others'Felt theneed tocontrolevery detailFelt like animposterdespitesuccessAvoidedtakingrisksFearedbeingjudged byothers

Perfectionism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided asking for help
  2. Spent too much time on a small detail
  3. Redid work multiple times to make it perfect
  4. Felt anxious about making a mistake
  5. Felt overwhelmed by high standards
  6. Felt dissatisfied with your achievements
  7. Had trouble celebrating successes
  8. Felt guilty for taking breaks
  9. Set unrealistic goals
  10. Avoided trying new things
  11. Overanalyzed feedback
  12. Focused on flaws rather than strengths
  13. Felt stressed about meeting deadlines
  14. Criticized yourself harshly
  15. Avoided starting a project because it wasn't perfect
  16. Sought constant approval
  17. Procrastinated due to fear of failure
  18. Struggled to delegate tasks
  19. Felt like you never do enough
  20. Compared your work to others'
  21. Felt the need to control every detail
  22. Felt like an imposter despite success
  23. Avoided taking risks
  24. Feared being judged by others