HadtroublecelebratingsuccessesComparedyour workto others'SoughtconstantapprovalFelt stressedaboutmeetingdeadlinesFelt likeyou neverdoenoughFeltoverwhelmedby highstandardsFelt guiltyfor takingbreaksAvoidedstarting aprojectbecause itwasn't perfectFelt theneed tocontrolevery detailOveranalyzedfeedbackFelt like animposterdespitesuccessSetunrealisticgoalsCriticizedyourselfharshlyAvoidedtakingrisksRedid workmultipletimes tomake itperfectFelt anxiousaboutmaking amistakeAvoidedaskingfor helpProcrastinateddue to fear offailureStruggledtodelegatetasksAvoidedtrying newthingsFocusedon flawsrather thanstrengthsFearedbeingjudged byothersFeltdissatisfiedwith yourachievementsSpent toomuch timeon a smalldetailHadtroublecelebratingsuccessesComparedyour workto others'SoughtconstantapprovalFelt stressedaboutmeetingdeadlinesFelt likeyou neverdoenoughFeltoverwhelmedby highstandardsFelt guiltyfor takingbreaksAvoidedstarting aprojectbecause itwasn't perfectFelt theneed tocontrolevery detailOveranalyzedfeedbackFelt like animposterdespitesuccessSetunrealisticgoalsCriticizedyourselfharshlyAvoidedtakingrisksRedid workmultipletimes tomake itperfectFelt anxiousaboutmaking amistakeAvoidedaskingfor helpProcrastinateddue to fear offailureStruggledtodelegatetasksAvoidedtrying newthingsFocusedon flawsrather thanstrengthsFearedbeingjudged byothersFeltdissatisfiedwith yourachievementsSpent toomuch timeon a smalldetail

Perfectionism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had trouble celebrating successes
  2. Compared your work to others'
  3. Sought constant approval
  4. Felt stressed about meeting deadlines
  5. Felt like you never do enough
  6. Felt overwhelmed by high standards
  7. Felt guilty for taking breaks
  8. Avoided starting a project because it wasn't perfect
  9. Felt the need to control every detail
  10. Overanalyzed feedback
  11. Felt like an imposter despite success
  12. Set unrealistic goals
  13. Criticized yourself harshly
  14. Avoided taking risks
  15. Redid work multiple times to make it perfect
  16. Felt anxious about making a mistake
  17. Avoided asking for help
  18. Procrastinated due to fear of failure
  19. Struggled to delegate tasks
  20. Avoided trying new things
  21. Focused on flaws rather than strengths
  22. Feared being judged by others
  23. Felt dissatisfied with your achievements
  24. Spent too much time on a small detail