Had ameaningfulconversationwithsomeone.Called ormessageda lovedone.I tookaccountabilityinstead ofblaming anyoneor anything.Took careof ahouseholderrand.Wrotedown agoal or adream.Celebratedsomeoneelse's win.Used humorto keep theenergy up ofanyconversation.Got throughthe day withoutcomplaining(even with theweather)Had a"me time"moment.Spentqualitytime withfamily.Helpedsomeonewithoutbeing asked.Atesomethinghealthytoday.Gave orreceivedappreciation.Shared amotivationalquote usingsocial media.Gotghosted butfollowed upanyway.Practicedmyproductpitch.Got a "no"but stayedpositive.I felt proud ofhow Ihandledsomethingtough.Encouragedsomeonewho wasdown.Hit my ownstandardsof monthlyquota.Avoidedprocrastinatingthis week.Laughedreallyhard thisweek.I stuck tomybudgetthis week.Savedmoneythis week.Completeda task Ihave beenavoiding.Celebrateda smallwin.Didn'tbring workstress athome.Paid mybills ontime.Read orlistened tosomethinginspiring.Gout outof mycomfortzone.Closed asale aftermultiplefollow-ups.Slept 7+hours lastnight.Stayedpatient ina stressfulmoment.I stayedcalm whensomeoneisn't.Took abreak formy mentalwellness.Madesomeoneelse's daybetter.Feltproud ofmy work.Went theextra milefor aclient.Rememberedwhy Icontinue.Had ameaningfulconversationwithsomeone.Called ormessageda lovedone.I tookaccountabilityinstead ofblaming anyoneor anything.Took careof ahouseholderrand.Wrotedown agoal or adream.Celebratedsomeoneelse's win.Used humorto keep theenergy up ofanyconversation.Got throughthe day withoutcomplaining(even with theweather)Had a"me time"moment.Spentqualitytime withfamily.Helpedsomeonewithoutbeing asked.Atesomethinghealthytoday.Gave orreceivedappreciation.Shared amotivationalquote usingsocial media.Gotghosted butfollowed upanyway.Practicedmyproductpitch.Got a "no"but stayedpositive.I felt proud ofhow Ihandledsomethingtough.Encouragedsomeonewho wasdown.Hit my ownstandardsof monthlyquota.Avoidedprocrastinatingthis week.Laughedreallyhard thisweek.I stuck tomybudgetthis week.Savedmoneythis week.Completeda task Ihave beenavoiding.Celebrateda smallwin.Didn'tbring workstress athome.Paid mybills ontime.Read orlistened tosomethinginspiring.Gout outof mycomfortzone.Closed asale aftermultiplefollow-ups.Slept 7+hours lastnight.Stayedpatient ina stressfulmoment.I stayedcalm whensomeoneisn't.Took abreak formy mentalwellness.Madesomeoneelse's daybetter.Feltproud ofmy work.Went theextra milefor aclient.Rememberedwhy Icontinue.

Motivation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a meaningful conversation with someone.
  2. Called or messaged a loved one.
  3. I took accountability instead of blaming anyone or anything.
  4. Took care of a household errand.
  5. Wrote down a goal or a dream.
  6. Celebrated someone else's win.
  7. Used humor to keep the energy up of any conversation.
  8. Got through the day without complaining (even with the weather)
  9. Had a "me time" moment.
  10. Spent quality time with family.
  11. Helped someone without being asked.
  12. Ate something healthy today.
  13. Gave or received appreciation.
  14. Shared a motivational quote using social media.
  15. Got ghosted but followed up anyway.
  16. Practiced my product pitch.
  17. Got a "no" but stayed positive.
  18. I felt proud of how I handled something tough.
  19. Encouraged someone who was down.
  20. Hit my own standards of monthly quota.
  21. Avoided procrastinating this week.
  22. Laughed really hard this week.
  23. I stuck to my budget this week.
  24. Saved money this week.
  25. Completed a task I have been avoiding.
  26. Celebrated a small win.
  27. Didn't bring work stress at home.
  28. Paid my bills on time.
  29. Read or listened to something inspiring.
  30. Gout out of my comfort zone.
  31. Closed a sale after multiple follow-ups.
  32. Slept 7+ hours last night.
  33. Stayed patient in a stressful moment.
  34. I stayed calm when someone isn't.
  35. Took a break for my mental wellness.
  36. Made someone else's day better.
  37. Felt proud of my work.
  38. Went the extra mile for a client.
  39. Remembered why I continue.