Treadmill5minutesTricepsPressTreadmill5minutesUprightRowShoulderPressJumpRope5 minutesBike5minutes3 setsof 10sit-upsTreadmill5minutesLegExtensionsLatPulldownsShoulderFliesBike5minutesLegSquatsElliptical5minutesElliptical5minutesBenchPressPull-upsPlank3 setsof 10sit-upsLegPressLegCurlsArmCurls10Push-upsTreadmill5minutesTricepsPressTreadmill5minutesUprightRowShoulderPressJumpRope5 minutesBike5minutes3 setsof 10sit-upsTreadmill5minutesLegExtensionsLatPulldownsShoulderFliesBike5minutesLegSquatsElliptical5minutesElliptical5minutesBenchPressPull-upsPlank3 setsof 10sit-upsLegPressLegCurlsArmCurls10Push-ups

Fit Centre Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treadmill 5 minutes
  2. Triceps Press
  3. Treadmill 5 minutes
  4. Upright Row
  5. Shoulder Press
  6. Jump Rope 5 minutes
  7. Bike 5 minutes
  8. 3 sets of 10 sit-ups
  9. Treadmill 5 minutes
  10. Leg Extensions
  11. Lat Pulldowns
  12. Shoulder Flies
  13. Bike 5 minutes
  14. Leg Squats
  15. Elliptical 5 minutes
  16. Elliptical 5 minutes
  17. Bench Press
  18. Pull-ups
  19. Plank
  20. 3 sets of 10 sit-ups
  21. Leg Press
  22. Leg Curls
  23. Arm Curls
  24. 10 Push-ups