ShoulderPressTreadmill5minutesElliptical5minutesLegExtensionsUprightRowJumpRope5 minutes10Push-upsPull-upsElliptical5minutesLegPressLegCurlsTricepsPress3 setsof 10sit-upsLatPulldownsBenchPressShoulderFliesBike5minutesLegSquatsPlankTreadmill5minutesTreadmill5minutes3 setsof 10sit-upsArmCurlsBike5minutesShoulderPressTreadmill5minutesElliptical5minutesLegExtensionsUprightRowJumpRope5 minutes10Push-upsPull-upsElliptical5minutesLegPressLegCurlsTricepsPress3 setsof 10sit-upsLatPulldownsBenchPressShoulderFliesBike5minutesLegSquatsPlankTreadmill5minutesTreadmill5minutes3 setsof 10sit-upsArmCurlsBike5minutes

Fit Centre Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shoulder Press
  2. Treadmill 5 minutes
  3. Elliptical 5 minutes
  4. Leg Extensions
  5. Upright Row
  6. Jump Rope 5 minutes
  7. 10 Push-ups
  8. Pull-ups
  9. Elliptical 5 minutes
  10. Leg Press
  11. Leg Curls
  12. Triceps Press
  13. 3 sets of 10 sit-ups
  14. Lat Pulldowns
  15. Bench Press
  16. Shoulder Flies
  17. Bike 5 minutes
  18. Leg Squats
  19. Plank
  20. Treadmill 5 minutes
  21. Treadmill 5 minutes
  22. 3 sets of 10 sit-ups
  23. Arm Curls
  24. Bike 5 minutes