PlankArmCurlsLatPulldownsBenchPressLegSquatsJumpRope5 minutesTreadmill5minutesLegPressTreadmill5minutesLegExtensionsUprightRowPull-upsLegCurlsElliptical5minutesBike5minutesShoulderFlies3 setsof 10sit-ups3 setsof 10sit-upsTricepsPressBike5minutes10Push-upsTreadmill5minutesShoulderPressElliptical5minutesPlankArmCurlsLatPulldownsBenchPressLegSquatsJumpRope5 minutesTreadmill5minutesLegPressTreadmill5minutesLegExtensionsUprightRowPull-upsLegCurlsElliptical5minutesBike5minutesShoulderFlies3 setsof 10sit-ups3 setsof 10sit-upsTricepsPressBike5minutes10Push-upsTreadmill5minutesShoulderPressElliptical5minutes

Fit Centre Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Arm Curls
  3. Lat Pulldowns
  4. Bench Press
  5. Leg Squats
  6. Jump Rope 5 minutes
  7. Treadmill 5 minutes
  8. Leg Press
  9. Treadmill 5 minutes
  10. Leg Extensions
  11. Upright Row
  12. Pull-ups
  13. Leg Curls
  14. Elliptical 5 minutes
  15. Bike 5 minutes
  16. Shoulder Flies
  17. 3 sets of 10 sit-ups
  18. 3 sets of 10 sit-ups
  19. Triceps Press
  20. Bike 5 minutes
  21. 10 Push-ups
  22. Treadmill 5 minutes
  23. Shoulder Press
  24. Elliptical 5 minutes