Name along termgoalState onegoal fordischargeName 2books youlike toreadWhat isyourfavoritefood?Send an airhigh five tothe personnear youLabelyourmoodright nowList onebehavioralchangeyou can doList afavoritesongName ashortterm goalList 3things yousee rightnowPatyourselfon thebackList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodDemonstrate4 X4BreathingName onecopingskill youhaveList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouState onemantrathat canhelp youName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList oneperson youcan call forhelpName yourfavoritepart of thedayGiveyourselfonecomplimentName along termgoalState onegoal fordischargeName 2books youlike toreadWhat isyourfavoritefood?Send an airhigh five tothe personnear youLabelyourmoodright nowList onebehavioralchangeyou can doList afavoritesongName ashortterm goalList 3things yousee rightnowPatyourselfon thebackList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodDemonstrate4 X4BreathingName onecopingskill youhaveList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouState onemantrathat canhelp youName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList oneperson youcan call forhelpName yourfavoritepart of thedayGiveyourselfonecompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. State one goal for discharge
  3. Name 2 books you like to read
  4. What is your favorite food?
  5. Send an air high five to the person near you
  6. Label your mood right now
  7. List one behavioral change you can do
  8. List a favorite song
  9. Name a short term goal
  10. List 3 things you see right now
  11. Pat yourself on the back
  12. List one social support or contact you have
  13. List 2 activities that help your mood
  14. Demonstrate 4 X4 Breathing
  15. Name one coping skill you have
  16. List 2 stretches that make you feel calm
  17. State one thought you think is not helpful to you
  18. State one mantra that can help you
  19. Name you 2 favorite movies
  20. What is the best compliment you have received?
  21. Write 2 things you are grateful for
  22. List one person you can call for help
  23. Name your favorite part of the day
  24. Give yourself one compliment