Name yourfavoritepart of thedayList 3things yousee rightnowName 2books youlike toreadState onemantrathat canhelp youState onethought youthink is nothelpful toyouName onecopingskill youhaveLabelyourmoodright nowList 2activitiesthat helpyour moodWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmState onegoal fordischargeGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?List oneperson youcan call forhelpSend an airhigh five tothe personnear youName ashortterm goalList onesocialsupport orcontact youhavePatyourselfon thebackDemonstrate4 X4BreathingList onebehavioralchangeyou can doList afavoritesongName along termgoalName you2 favoritemoviesName yourfavoritepart of thedayList 3things yousee rightnowName 2books youlike toreadState onemantrathat canhelp youState onethought youthink is nothelpful toyouName onecopingskill youhaveLabelyourmoodright nowList 2activitiesthat helpyour moodWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmState onegoal fordischargeGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?List oneperson youcan call forhelpSend an airhigh five tothe personnear youName ashortterm goalList onesocialsupport orcontact youhavePatyourselfon thebackDemonstrate4 X4BreathingList onebehavioralchangeyou can doList afavoritesongName along termgoalName you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name your favorite part of the day
  2. List 3 things you see right now
  3. Name 2 books you like to read
  4. State one mantra that can help you
  5. State one thought you think is not helpful to you
  6. Name one coping skill you have
  7. Label your mood right now
  8. List 2 activities that help your mood
  9. Write 2 things you are grateful for
  10. List 2 stretches that make you feel calm
  11. State one goal for discharge
  12. Give yourself one compliment
  13. What is the best compliment you have received?
  14. What is your favorite food?
  15. List one person you can call for help
  16. Send an air high five to the person near you
  17. Name a short term goal
  18. List one social support or contact you have
  19. Pat yourself on the back
  20. Demonstrate 4 X4 Breathing
  21. List one behavioral change you can do
  22. List a favorite song
  23. Name a long term goal
  24. Name you 2 favorite movies