Name ashortterm goalPatyourselfon thebackState onethought youthink is nothelpful toyouState onegoal fordischargeName onecopingskill youhaveName along termgoalGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList 3things yousee rightnowList afavoritesongName 2books youlike toreadWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forName you2 favoritemoviesList oneperson youcan call forhelpWhat isyourfavoritefood?Name yourfavoritepart of thedayList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodList onebehavioralchangeyou can doDemonstrate4 X4BreathingState onemantrathat canhelp youSend an airhigh five tothe personnear youLabelyourmoodright nowName ashortterm goalPatyourselfon thebackState onethought youthink is nothelpful toyouState onegoal fordischargeName onecopingskill youhaveName along termgoalGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList 3things yousee rightnowList afavoritesongName 2books youlike toreadWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forName you2 favoritemoviesList oneperson youcan call forhelpWhat isyourfavoritefood?Name yourfavoritepart of thedayList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodList onebehavioralchangeyou can doDemonstrate4 X4BreathingState onemantrathat canhelp youSend an airhigh five tothe personnear youLabelyourmoodright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. Pat yourself on the back
  3. State one thought you think is not helpful to you
  4. State one goal for discharge
  5. Name one coping skill you have
  6. Name a long term goal
  7. Give yourself one compliment
  8. List 2 stretches that make you feel calm
  9. List 3 things you see right now
  10. List a favorite song
  11. Name 2 books you like to read
  12. What is the best compliment you have received?
  13. Write 2 things you are grateful for
  14. Name you 2 favorite movies
  15. List one person you can call for help
  16. What is your favorite food?
  17. Name your favorite part of the day
  18. List one social support or contact you have
  19. List 2 activities that help your mood
  20. List one behavioral change you can do
  21. Demonstrate 4 X4 Breathing
  22. State one mantra that can help you
  23. Send an air high five to the person near you
  24. Label your mood right now