Name ashortterm goalState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forName onecopingskill youhaveLabelyourmoodright nowName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowPatyourselfon thebackName 2books youlike toreadList onesocialsupport orcontact youhaveState onemantrathat canhelp youState onegoal fordischargeDemonstrate4 X4BreathingName you2 favoritemoviesList afavoritesongList 2activitiesthat helpyour moodList oneperson youcan call forhelpName along termgoalSend an airhigh five tothe personnear youWhat isyourfavoritefood?GiveyourselfonecomplimentName ashortterm goalState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forName onecopingskill youhaveLabelyourmoodright nowName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowPatyourselfon thebackName 2books youlike toreadList onesocialsupport orcontact youhaveState onemantrathat canhelp youState onegoal fordischargeDemonstrate4 X4BreathingName you2 favoritemoviesList afavoritesongList 2activitiesthat helpyour moodList oneperson youcan call forhelpName along termgoalSend an airhigh five tothe personnear youWhat isyourfavoritefood?Giveyourselfonecompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. State one thought you think is not helpful to you
  3. List one behavioral change you can do
  4. List 2 stretches that make you feel calm
  5. Write 2 things you are grateful for
  6. Name one coping skill you have
  7. Label your mood right now
  8. Name your favorite part of the day
  9. What is the best compliment you have received?
  10. List 3 things you see right now
  11. Pat yourself on the back
  12. Name 2 books you like to read
  13. List one social support or contact you have
  14. State one mantra that can help you
  15. State one goal for discharge
  16. Demonstrate 4 X4 Breathing
  17. Name you 2 favorite movies
  18. List a favorite song
  19. List 2 activities that help your mood
  20. List one person you can call for help
  21. Name a long term goal
  22. Send an air high five to the person near you
  23. What is your favorite food?
  24. Give yourself one compliment