What isyourfavoritefood?GiveyourselfonecomplimentPatyourselfon thebackList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodName along termgoalWrite 2things youaregrateful forList afavoritesongWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayState onemantrathat canhelp youList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouName 2books youlike toreadName you2 favoritemoviesDemonstrate4 X4BreathingSend an airhigh five tothe personnear youState onegoal fordischargeList oneperson youcan call forhelpList 3things yousee rightnowList onebehavioralchangeyou can doLabelyourmoodright nowName ashortterm goalName onecopingskill youhaveWhat isyourfavoritefood?GiveyourselfonecomplimentPatyourselfon thebackList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodName along termgoalWrite 2things youaregrateful forList afavoritesongWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayState onemantrathat canhelp youList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouName 2books youlike toreadName you2 favoritemoviesDemonstrate4 X4BreathingSend an airhigh five tothe personnear youState onegoal fordischargeList oneperson youcan call forhelpList 3things yousee rightnowList onebehavioralchangeyou can doLabelyourmoodright nowName ashortterm goalName onecopingskill youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite food?
  2. Give yourself one compliment
  3. Pat yourself on the back
  4. List 2 stretches that make you feel calm
  5. List 2 activities that help your mood
  6. Name a long term goal
  7. Write 2 things you are grateful for
  8. List a favorite song
  9. What is the best compliment you have received?
  10. Name your favorite part of the day
  11. State one mantra that can help you
  12. List one social support or contact you have
  13. State one thought you think is not helpful to you
  14. Name 2 books you like to read
  15. Name you 2 favorite movies
  16. Demonstrate 4 X4 Breathing
  17. Send an air high five to the person near you
  18. State one goal for discharge
  19. List one person you can call for help
  20. List 3 things you see right now
  21. List one behavioral change you can do
  22. Label your mood right now
  23. Name a short term goal
  24. Name one coping skill you have