State onethought youthink is nothelpful toyouName 2books youlike toreadList 2activitiesthat helpyour moodState onegoal fordischargeList 3things yousee rightnowDemonstrate4 X4BreathingName onecopingskill youhaveName you2 favoritemoviesSend an airhigh five tothe personnear youList afavoritesongName along termgoalWhat isyourfavoritefood?Patyourselfon thebackName ashortterm goalList oneperson youcan call forhelpList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowGiveyourselfonecomplimentState onemantrathat canhelp youList onebehavioralchangeyou can doName yourfavoritepart of thedayWrite 2things youaregrateful forState onethought youthink is nothelpful toyouName 2books youlike toreadList 2activitiesthat helpyour moodState onegoal fordischargeList 3things yousee rightnowDemonstrate4 X4BreathingName onecopingskill youhaveName you2 favoritemoviesSend an airhigh five tothe personnear youList afavoritesongName along termgoalWhat isyourfavoritefood?Patyourselfon thebackName ashortterm goalList oneperson youcan call forhelpList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowGiveyourselfonecomplimentState onemantrathat canhelp youList onebehavioralchangeyou can doName yourfavoritepart of thedayWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. Name 2 books you like to read
  3. List 2 activities that help your mood
  4. State one goal for discharge
  5. List 3 things you see right now
  6. Demonstrate 4 X4 Breathing
  7. Name one coping skill you have
  8. Name you 2 favorite movies
  9. Send an air high five to the person near you
  10. List a favorite song
  11. Name a long term goal
  12. What is your favorite food?
  13. Pat yourself on the back
  14. Name a short term goal
  15. List one person you can call for help
  16. List one social support or contact you have
  17. List 2 stretches that make you feel calm
  18. What is the best compliment you have received?
  19. Label your mood right now
  20. Give yourself one compliment
  21. State one mantra that can help you
  22. List one behavioral change you can do
  23. Name your favorite part of the day
  24. Write 2 things you are grateful for