Do aPuzzleLabelyourfeelingsBreathingExerciseListentomusicHug astuffedanimalCountbackwardsJournalingSelf-careWatcha funnyvideoTalk toa friendExerciseFidgettoysPositiveAffirmationsOrganizeor cleanPlay aSportDo awordsearchDrinkWaterSpendtimeoutsideColoror drawCalmCornerPlaywith apetAsk forHelpHealthySnackStretchor doyogaDo aPuzzleLabelyourfeelingsBreathingExerciseListentomusicHug astuffedanimalCountbackwardsJournalingSelf-careWatcha funnyvideoTalk toa friendExerciseFidgettoysPositiveAffirmationsOrganizeor cleanPlay aSportDo awordsearchDrinkWaterSpendtimeoutsideColoror drawCalmCornerPlaywith apetAsk forHelpHealthySnackStretchor doyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Label your feelings
  3. Breathing Exercise
  4. Listen to music
  5. Hug a stuffed animal
  6. Count backwards
  7. Journaling
  8. Self-care
  9. Watch a funny video
  10. Talk to a friend
  11. Exercise
  12. Fidget toys
  13. Positive Affirmations
  14. Organize or clean
  15. Play a Sport
  16. Do a word search
  17. Drink Water
  18. Spend time outside
  19. Color or draw
  20. Calm Corner
  21. Play with a pet
  22. Ask for Help
  23. Healthy Snack
  24. Stretch or do yoga