BreathingExerciseStretchor doyogaOrganizeor cleanDo awordsearchPlaywith apetSpendtimeoutsideHug astuffedanimalPlay aSportListentomusicFidgettoysColoror drawPositiveAffirmationsJournalingDo aPuzzleWatcha funnyvideoDrinkWaterLabelyourfeelingsSelf-careCountbackwardsTalk toa friendHealthySnackAsk forHelpExerciseCalmCornerBreathingExerciseStretchor doyogaOrganizeor cleanDo awordsearchPlaywith apetSpendtimeoutsideHug astuffedanimalPlay aSportListentomusicFidgettoysColoror drawPositiveAffirmationsJournalingDo aPuzzleWatcha funnyvideoDrinkWaterLabelyourfeelingsSelf-careCountbackwardsTalk toa friendHealthySnackAsk forHelpExerciseCalmCorner

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Exercise
  2. Stretch or do yoga
  3. Organize or clean
  4. Do a word search
  5. Play with a pet
  6. Spend time outside
  7. Hug a stuffed animal
  8. Play a Sport
  9. Listen to music
  10. Fidget toys
  11. Color or draw
  12. Positive Affirmations
  13. Journaling
  14. Do a Puzzle
  15. Watch a funny video
  16. Drink Water
  17. Label your feelings
  18. Self-care
  19. Count backwards
  20. Talk to a friend
  21. Healthy Snack
  22. Ask for Help
  23. Exercise
  24. Calm Corner