HealthySnackLabelyourfeelingsCalmCornerJournalingOrganizeor cleanColoror drawBreathingExerciseSpendtimeoutsideDo aPuzzleHug astuffedanimalCountbackwardsTalk toa friendPlay aSportExercisePlaywith apetStretchor doyogaFidgettoysDo awordsearchListentomusicDrinkWaterPositiveAffirmationsWatcha funnyvideoSelf-careAsk forHelpHealthySnackLabelyourfeelingsCalmCornerJournalingOrganizeor cleanColoror drawBreathingExerciseSpendtimeoutsideDo aPuzzleHug astuffedanimalCountbackwardsTalk toa friendPlay aSportExercisePlaywith apetStretchor doyogaFidgettoysDo awordsearchListentomusicDrinkWaterPositiveAffirmationsWatcha funnyvideoSelf-careAsk forHelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy Snack
  2. Label your feelings
  3. Calm Corner
  4. Journaling
  5. Organize or clean
  6. Color or draw
  7. Breathing Exercise
  8. Spend time outside
  9. Do a Puzzle
  10. Hug a stuffed animal
  11. Count backwards
  12. Talk to a friend
  13. Play a Sport
  14. Exercise
  15. Play with a pet
  16. Stretch or do yoga
  17. Fidget toys
  18. Do a word search
  19. Listen to music
  20. Drink Water
  21. Positive Affirmations
  22. Watch a funny video
  23. Self-care
  24. Ask for Help