Do aPuzzleStretchor doyogaBreathingExercisePlaywith apetPositiveAffirmationsDo awordsearchLabelyourfeelingsWatcha funnyvideoAsk forHelpCalmCornerSpendtimeoutsideListentomusicJournalingTalk toa friendPlay aSportDrinkWaterHealthySnackFidgettoysExerciseSelf-careOrganizeor cleanHug astuffedanimalColoror drawCountbackwardsDo aPuzzleStretchor doyogaBreathingExercisePlaywith apetPositiveAffirmationsDo awordsearchLabelyourfeelingsWatcha funnyvideoAsk forHelpCalmCornerSpendtimeoutsideListentomusicJournalingTalk toa friendPlay aSportDrinkWaterHealthySnackFidgettoysExerciseSelf-careOrganizeor cleanHug astuffedanimalColoror drawCountbackwards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Stretch or do yoga
  3. Breathing Exercise
  4. Play with a pet
  5. Positive Affirmations
  6. Do a word search
  7. Label your feelings
  8. Watch a funny video
  9. Ask for Help
  10. Calm Corner
  11. Spend time outside
  12. Listen to music
  13. Journaling
  14. Talk to a friend
  15. Play a Sport
  16. Drink Water
  17. Healthy Snack
  18. Fidget toys
  19. Exercise
  20. Self-care
  21. Organize or clean
  22. Hug a stuffed animal
  23. Color or draw
  24. Count backwards