CalmCornerAsk forHelpJournalingFidgettoysOrganizeor cleanDrinkWaterDo awordsearchPositiveAffirmationsTalk toa friendHealthySnackLabelyourfeelingsBreathingExerciseListentomusicColoror drawCountbackwardsPlaywith apetDo aPuzzlePlay aSportExerciseSelf-careWatcha funnyvideoStretchor doyogaHug astuffedanimalSpendtimeoutsideCalmCornerAsk forHelpJournalingFidgettoysOrganizeor cleanDrinkWaterDo awordsearchPositiveAffirmationsTalk toa friendHealthySnackLabelyourfeelingsBreathingExerciseListentomusicColoror drawCountbackwardsPlaywith apetDo aPuzzlePlay aSportExerciseSelf-careWatcha funnyvideoStretchor doyogaHug astuffedanimalSpendtimeoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm Corner
  2. Ask for Help
  3. Journaling
  4. Fidget toys
  5. Organize or clean
  6. Drink Water
  7. Do a word search
  8. Positive Affirmations
  9. Talk to a friend
  10. Healthy Snack
  11. Label your feelings
  12. Breathing Exercise
  13. Listen to music
  14. Color or draw
  15. Count backwards
  16. Play with a pet
  17. Do a Puzzle
  18. Play a Sport
  19. Exercise
  20. Self-care
  21. Watch a funny video
  22. Stretch or do yoga
  23. Hug a stuffed animal
  24. Spend time outside