CountbackwardsTalk toa friendFidgettoysColoror drawCalmCornerWatcha funnyvideoBreathingExerciseExerciseHealthySnackDrinkWaterPlaywith apetSpendtimeoutsideHug astuffedanimalJournalingAsk forHelpOrganizeor cleanStretchor doyogaDo aPuzzleSelf-carePositiveAffirmationsListentomusicPlay aSportDo awordsearchLabelyourfeelingsCountbackwardsTalk toa friendFidgettoysColoror drawCalmCornerWatcha funnyvideoBreathingExerciseExerciseHealthySnackDrinkWaterPlaywith apetSpendtimeoutsideHug astuffedanimalJournalingAsk forHelpOrganizeor cleanStretchor doyogaDo aPuzzleSelf-carePositiveAffirmationsListentomusicPlay aSportDo awordsearchLabelyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count backwards
  2. Talk to a friend
  3. Fidget toys
  4. Color or draw
  5. Calm Corner
  6. Watch a funny video
  7. Breathing Exercise
  8. Exercise
  9. Healthy Snack
  10. Drink Water
  11. Play with a pet
  12. Spend time outside
  13. Hug a stuffed animal
  14. Journaling
  15. Ask for Help
  16. Organize or clean
  17. Stretch or do yoga
  18. Do a Puzzle
  19. Self-care
  20. Positive Affirmations
  21. Listen to music
  22. Play a Sport
  23. Do a word search
  24. Label your feelings