JournalingPlay aSportStretchor doyogaColoror drawDo aPuzzleSelf-careWatcha funnyvideoListentomusicAsk forHelpBreathingExerciseDo awordsearchFidgettoysTalk toa friendOrganizeor cleanPlaywith apetPositiveAffirmationsSpendtimeoutsideCountbackwardsExerciseHealthySnackHug astuffedanimalDrinkWaterLabelyourfeelingsCalmCornerJournalingPlay aSportStretchor doyogaColoror drawDo aPuzzleSelf-careWatcha funnyvideoListentomusicAsk forHelpBreathingExerciseDo awordsearchFidgettoysTalk toa friendOrganizeor cleanPlaywith apetPositiveAffirmationsSpendtimeoutsideCountbackwardsExerciseHealthySnackHug astuffedanimalDrinkWaterLabelyourfeelingsCalmCorner

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Play a Sport
  3. Stretch or do yoga
  4. Color or draw
  5. Do a Puzzle
  6. Self-care
  7. Watch a funny video
  8. Listen to music
  9. Ask for Help
  10. Breathing Exercise
  11. Do a word search
  12. Fidget toys
  13. Talk to a friend
  14. Organize or clean
  15. Play with a pet
  16. Positive Affirmations
  17. Spend time outside
  18. Count backwards
  19. Exercise
  20. Healthy Snack
  21. Hug a stuffed animal
  22. Drink Water
  23. Label your feelings
  24. Calm Corner