PositiveAffirmationsFidgettoysColoror drawHug astuffedanimalCalmCornerOrganizeor cleanPlay aSportDo awordsearchListentomusicDrinkWaterAsk forHelpHealthySnackDo aPuzzleSelf-careJournalingLabelyourfeelingsWatcha funnyvideoPlaywith apetStretchor doyogaBreathingExerciseExerciseCountbackwardsSpendtimeoutsideTalk toa friendPositiveAffirmationsFidgettoysColoror drawHug astuffedanimalCalmCornerOrganizeor cleanPlay aSportDo awordsearchListentomusicDrinkWaterAsk forHelpHealthySnackDo aPuzzleSelf-careJournalingLabelyourfeelingsWatcha funnyvideoPlaywith apetStretchor doyogaBreathingExerciseExerciseCountbackwardsSpendtimeoutsideTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmations
  2. Fidget toys
  3. Color or draw
  4. Hug a stuffed animal
  5. Calm Corner
  6. Organize or clean
  7. Play a Sport
  8. Do a word search
  9. Listen to music
  10. Drink Water
  11. Ask for Help
  12. Healthy Snack
  13. Do a Puzzle
  14. Self-care
  15. Journaling
  16. Label your feelings
  17. Watch a funny video
  18. Play with a pet
  19. Stretch or do yoga
  20. Breathing Exercise
  21. Exercise
  22. Count backwards
  23. Spend time outside
  24. Talk to a friend