I am notgoodenoughI did thebest IcouldI am abadpersonI deserveto behappyI cansafely feelmyemotionsI amshamefulI amlovableIdeserveto liveI amuglyI canbetrustedI canchoose tolet it outI aminadequateI amfine asI amI amcapableI amhealthyI choosewho ItrustI cantake careof myselfI deservegoodthingsI am afailureI didsomethingwrongI amdifferentI deserveonly badthingsI amstupidI amsignificantI am notgoodenoughI did thebest IcouldI am abadpersonI deserveto behappyI cansafely feelmyemotionsI amshamefulI amlovableIdeserveto liveI amuglyI canbetrustedI canchoose tolet it outI aminadequateI amfine asI amI amcapableI amhealthyI choosewho ItrustI cantake careof myselfI deservegoodthingsI am afailureI didsomethingwrongI amdifferentI deserveonly badthingsI amstupidI amsignificant

Belief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am not good enough
  2. I did the best I could
  3. I am a bad person
  4. I deserve to be happy
  5. I can safely feel my emotions
  6. I am shameful
  7. I am lovable
  8. I deserve to live
  9. I am ugly
  10. I can be trusted
  11. I can choose to let it out
  12. I am inadequate
  13. I am fine as I am
  14. I am capable
  15. I am healthy
  16. I choose who I trust
  17. I can take care of myself
  18. I deserve good things
  19. I am a failure
  20. I did something wrong
  21. I am different
  22. I deserve only bad things
  23. I am stupid
  24. I am significant