I aminadequateI canbetrustedI cansafely feelmyemotionsI cantake careof myselfI amdifferentI didsomethingwrongI did thebest IcouldI am abadpersonI amshamefulI amsignificantI am notgoodenoughI amstupidI deserveto behappyI deservegoodthingsI amhealthyI amlovableI am afailureI amcapableI amuglyI deserveonly badthingsIdeserveto liveI canchoose tolet it outI amfine asI amI choosewho ItrustI aminadequateI canbetrustedI cansafely feelmyemotionsI cantake careof myselfI amdifferentI didsomethingwrongI did thebest IcouldI am abadpersonI amshamefulI amsignificantI am notgoodenoughI amstupidI deserveto behappyI deservegoodthingsI amhealthyI amlovableI am afailureI amcapableI amuglyI deserveonly badthingsIdeserveto liveI canchoose tolet it outI amfine asI amI choosewho Itrust

Belief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am inadequate
  2. I can be trusted
  3. I can safely feel my emotions
  4. I can take care of myself
  5. I am different
  6. I did something wrong
  7. I did the best I could
  8. I am a bad person
  9. I am shameful
  10. I am significant
  11. I am not good enough
  12. I am stupid
  13. I deserve to be happy
  14. I deserve good things
  15. I am healthy
  16. I am lovable
  17. I am a failure
  18. I am capable
  19. I am ugly
  20. I deserve only bad things
  21. I deserve to live
  22. I can choose to let it out
  23. I am fine as I am
  24. I choose who I trust