I aminadequateI amcapableI cansafely feelmyemotionsI amuglyIdeserveto liveI canbetrustedI amhealthyI did thebest IcouldI deservegoodthingsI amdifferentI amlovableI amsignificantI didsomethingwrongI am notgoodenoughI canchoose tolet it outI choosewho ItrustI amshamefulI deserveto behappyI am afailureI am abadpersonI deserveonly badthingsI cantake careof myselfI amfine asI amI amstupidI aminadequateI amcapableI cansafely feelmyemotionsI amuglyIdeserveto liveI canbetrustedI amhealthyI did thebest IcouldI deservegoodthingsI amdifferentI amlovableI amsignificantI didsomethingwrongI am notgoodenoughI canchoose tolet it outI choosewho ItrustI amshamefulI deserveto behappyI am afailureI am abadpersonI deserveonly badthingsI cantake careof myselfI amfine asI amI amstupid

Belief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am inadequate
  2. I am capable
  3. I can safely feel my emotions
  4. I am ugly
  5. I deserve to live
  6. I can be trusted
  7. I am healthy
  8. I did the best I could
  9. I deserve good things
  10. I am different
  11. I am lovable
  12. I am significant
  13. I did something wrong
  14. I am not good enough
  15. I can choose to let it out
  16. I choose who I trust
  17. I am shameful
  18. I deserve to be happy
  19. I am a failure
  20. I am a bad person
  21. I deserve only bad things
  22. I can take care of myself
  23. I am fine as I am
  24. I am stupid