I cansafely feelmyemotionsI aminadequateI amshamefulI amstupidI deservegoodthingsI didsomethingwrongI am afailureI amdifferentIdeserveto liveI cantake careof myselfI am notgoodenoughI amhealthyI am abadpersonI amfine asI amI amcapableI canchoose tolet it outI choosewho ItrustI amuglyI canbetrustedI did thebest IcouldI amlovableI deserveto behappyI deserveonly badthingsI amsignificantI cansafely feelmyemotionsI aminadequateI amshamefulI amstupidI deservegoodthingsI didsomethingwrongI am afailureI amdifferentIdeserveto liveI cantake careof myselfI am notgoodenoughI amhealthyI am abadpersonI amfine asI amI amcapableI canchoose tolet it outI choosewho ItrustI amuglyI canbetrustedI did thebest IcouldI amlovableI deserveto behappyI deserveonly badthingsI amsignificant

Belief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can safely feel my emotions
  2. I am inadequate
  3. I am shameful
  4. I am stupid
  5. I deserve good things
  6. I did something wrong
  7. I am a failure
  8. I am different
  9. I deserve to live
  10. I can take care of myself
  11. I am not good enough
  12. I am healthy
  13. I am a bad person
  14. I am fine as I am
  15. I am capable
  16. I can choose to let it out
  17. I choose who I trust
  18. I am ugly
  19. I can be trusted
  20. I did the best I could
  21. I am lovable
  22. I deserve to be happy
  23. I deserve only bad things
  24. I am significant