Wrote ato-do list  FeltAnxiousbutManaged ItJoined agroupconversation    Madesomeonelaugh  Took ashower toreset  Listenedto MusicTalkedto aFriendDrew orColoredTalkedAbout MyFeelingsJournaledFeelingsPracticedGratitudeSaidSomethingPositive toMyselfSlept7+HoursCelebrateda small win  Ate aHealthyMeal AskedforHelp Tookmedicationon time  PracticedMindfulnessComplimentedSomeoneSmiled atSomeoneDancedor MovedMy BodySet anintention forthe day   Tried aNewCopingSkillUsed aGroundingTechnique Tooka Nap Wentfor aWalkStretchedor DidYogaAte withoutdistractions  Took aDeepBreath Drank waterbeforecoffee  DrankWaterTodayNamed myemotion outloud    Wrote downwhat I wasfeeling  AvoidedNegativeSelf-TalkWrote ato-do list  FeltAnxiousbutManaged ItJoined agroupconversation    Madesomeonelaugh  Took ashower toreset  Listenedto MusicTalkedto aFriendDrew orColoredTalkedAbout MyFeelingsJournaledFeelingsPracticedGratitudeSaidSomethingPositive toMyselfSlept7+HoursCelebrateda small win  Ate aHealthyMeal AskedforHelp Tookmedicationon time  PracticedMindfulnessComplimentedSomeoneSmiled atSomeoneDancedor MovedMy BodySet anintention forthe day   Tried aNewCopingSkillUsed aGroundingTechnique Tooka Nap Wentfor aWalkStretchedor DidYogaAte withoutdistractions  Took aDeepBreath Drank waterbeforecoffee  DrankWaterTodayNamed myemotion outloud    Wrote downwhat I wasfeeling  AvoidedNegativeSelf-Talk

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote a to-do list
  2. Felt Anxious but Managed It
  3. Joined a group conversation
  4. Made someone laugh
  5. Took a shower to reset
  6. Listened to Music
  7. Talked to a Friend
  8. Drew or Colored
  9. Talked About My Feelings
  10. Journaled Feelings
  11. Practiced Gratitude
  12. Said Something Positive to Myself
  13. Slept 7+ Hours
  14. Celebrated a small win
  15. Ate a Healthy Meal
  16. Asked for Help
  17. Took medication on time
  18. Practiced Mindfulness
  19. Complimented Someone
  20. Smiled at Someone
  21. Danced or Moved My Body
  22. Set an intention for the day
  23. Tried a New Coping Skill
  24. Used a Grounding Technique
  25. Took a Nap
  26. Went for a Walk
  27. Stretched or Did Yoga
  28. Ate without distractions
  29. Took a Deep Breath
  30. Drank water before coffee
  31. Drank Water Today
  32. Named my emotion out loud
  33. Wrote down what I was feeling
  34. Avoided Negative Self-Talk