Celebrateda small win  Used aGroundingTechnique JournaledFeelingsJoined agroupconversation   Dancedor MovedMy BodyWrote downwhat I wasfeeling  PracticedMindfulnessNamed myemotion outloud    Took aDeepBreath Tooka Nap Ate withoutdistractions   Madesomeonelaugh  Tried aNewCopingSkillAvoidedNegativeSelf-TalkWrote ato-do list  Drew orColoredDrankWaterTodayTalkedto aFriendTookmedicationon time  Stretchedor DidYogaTalkedAbout MyFeelingsWentfor aWalkPracticedGratitudeDrank waterbeforecoffee  Set anintention forthe day   Slept7+HoursSmiled atSomeoneAskedforHelp Took ashower toreset  Ate aHealthyMeal ComplimentedSomeoneListenedto MusicSaidSomethingPositive toMyselfFeltAnxiousbutManaged ItCelebrateda small win  Used aGroundingTechnique JournaledFeelingsJoined agroupconversation   Dancedor MovedMy BodyWrote downwhat I wasfeeling  PracticedMindfulnessNamed myemotion outloud    Took aDeepBreath Tooka Nap Ate withoutdistractions   Madesomeonelaugh  Tried aNewCopingSkillAvoidedNegativeSelf-TalkWrote ato-do list  Drew orColoredDrankWaterTodayTalkedto aFriendTookmedicationon time  Stretchedor DidYogaTalkedAbout MyFeelingsWentfor aWalkPracticedGratitudeDrank waterbeforecoffee  Set anintention forthe day   Slept7+HoursSmiled atSomeoneAskedforHelp Took ashower toreset  Ate aHealthyMeal ComplimentedSomeoneListenedto MusicSaidSomethingPositive toMyselfFeltAnxiousbutManaged It

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrated a small win
  2. Used a Grounding Technique
  3. Journaled Feelings
  4. Joined a group conversation
  5. Danced or Moved My Body
  6. Wrote down what I was feeling
  7. Practiced Mindfulness
  8. Named my emotion out loud
  9. Took a Deep Breath
  10. Took a Nap
  11. Ate without distractions
  12. Made someone laugh
  13. Tried a New Coping Skill
  14. Avoided Negative Self-Talk
  15. Wrote a to-do list
  16. Drew or Colored
  17. Drank Water Today
  18. Talked to a Friend
  19. Took medication on time
  20. Stretched or Did Yoga
  21. Talked About My Feelings
  22. Went for a Walk
  23. Practiced Gratitude
  24. Drank water before coffee
  25. Set an intention for the day
  26. Slept 7+ Hours
  27. Smiled at Someone
  28. Asked for Help
  29. Took a shower to reset
  30. Ate a Healthy Meal
  31. Complimented Someone
  32. Listened to Music
  33. Said Something Positive to Myself
  34. Felt Anxious but Managed It