Stretchedor DidYogaDancedor MovedMy BodyJoined agroupconversation   AskedforHelp Listenedto MusicSaidSomethingPositive toMyselfTook ashower toreset  Slept7+HoursCelebrateda small win  FeltAnxiousbutManaged ItComplimentedSomeoneTooka Nap Drank waterbeforecoffee  Wentfor aWalkSet anintention forthe day   DrankWaterTodayWrote downwhat I wasfeeling  PracticedGratitudeTalkedAbout MyFeelingsAte withoutdistractions  Talkedto aFriendTookmedicationon time   Madesomeonelaugh  Drew orColoredPracticedMindfulnessTook aDeepBreath Ate aHealthyMeal Wrote ato-do list  Smiled atSomeoneTried aNewCopingSkillJournaledFeelingsUsed aGroundingTechnique Named myemotion outloud    AvoidedNegativeSelf-TalkStretchedor DidYogaDancedor MovedMy BodyJoined agroupconversation   AskedforHelp Listenedto MusicSaidSomethingPositive toMyselfTook ashower toreset  Slept7+HoursCelebrateda small win  FeltAnxiousbutManaged ItComplimentedSomeoneTooka Nap Drank waterbeforecoffee  Wentfor aWalkSet anintention forthe day   DrankWaterTodayWrote downwhat I wasfeeling  PracticedGratitudeTalkedAbout MyFeelingsAte withoutdistractions  Talkedto aFriendTookmedicationon time   Madesomeonelaugh  Drew orColoredPracticedMindfulnessTook aDeepBreath Ate aHealthyMeal Wrote ato-do list  Smiled atSomeoneTried aNewCopingSkillJournaledFeelingsUsed aGroundingTechnique Named myemotion outloud    AvoidedNegativeSelf-Talk

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched or Did Yoga
  2. Danced or Moved My Body
  3. Joined a group conversation
  4. Asked for Help
  5. Listened to Music
  6. Said Something Positive to Myself
  7. Took a shower to reset
  8. Slept 7+ Hours
  9. Celebrated a small win
  10. Felt Anxious but Managed It
  11. Complimented Someone
  12. Took a Nap
  13. Drank water before coffee
  14. Went for a Walk
  15. Set an intention for the day
  16. Drank Water Today
  17. Wrote down what I was feeling
  18. Practiced Gratitude
  19. Talked About My Feelings
  20. Ate without distractions
  21. Talked to a Friend
  22. Took medication on time
  23. Made someone laugh
  24. Drew or Colored
  25. Practiced Mindfulness
  26. Took a Deep Breath
  27. Ate a Healthy Meal
  28. Wrote a to-do list
  29. Smiled at Someone
  30. Tried a New Coping Skill
  31. Journaled Feelings
  32. Used a Grounding Technique
  33. Named my emotion out loud
  34. Avoided Negative Self-Talk