AvoidedNegativeSelf-TalkDrank waterbeforecoffee  Dancedor MovedMy BodyStretchedor DidYogaNamed myemotion outloud    Tried aNewCopingSkillPracticedGratitudeTooka Nap PracticedMindfulnessCelebrateda small win  DrankWaterTodayTookmedicationon time  ComplimentedSomeoneTalkedAbout MyFeelingsDrew orColoredWrote downwhat I wasfeeling  Set anintention forthe day   Joined agroupconversation    Madesomeonelaugh  Ate withoutdistractions  SaidSomethingPositive toMyselfUsed aGroundingTechnique Took ashower toreset  Talkedto aFriendWrote ato-do list  AskedforHelp Took aDeepBreath Listenedto MusicJournaledFeelingsWentfor aWalkSmiled atSomeoneAte aHealthyMeal FeltAnxiousbutManaged ItSlept7+HoursAvoidedNegativeSelf-TalkDrank waterbeforecoffee  Dancedor MovedMy BodyStretchedor DidYogaNamed myemotion outloud    Tried aNewCopingSkillPracticedGratitudeTooka Nap PracticedMindfulnessCelebrateda small win  DrankWaterTodayTookmedicationon time  ComplimentedSomeoneTalkedAbout MyFeelingsDrew orColoredWrote downwhat I wasfeeling  Set anintention forthe day   Joined agroupconversation    Madesomeonelaugh  Ate withoutdistractions  SaidSomethingPositive toMyselfUsed aGroundingTechnique Took ashower toreset  Talkedto aFriendWrote ato-do list  AskedforHelp Took aDeepBreath Listenedto MusicJournaledFeelingsWentfor aWalkSmiled atSomeoneAte aHealthyMeal FeltAnxiousbutManaged ItSlept7+Hours

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided Negative Self-Talk
  2. Drank water before coffee
  3. Danced or Moved My Body
  4. Stretched or Did Yoga
  5. Named my emotion out loud
  6. Tried a New Coping Skill
  7. Practiced Gratitude
  8. Took a Nap
  9. Practiced Mindfulness
  10. Celebrated a small win
  11. Drank Water Today
  12. Took medication on time
  13. Complimented Someone
  14. Talked About My Feelings
  15. Drew or Colored
  16. Wrote down what I was feeling
  17. Set an intention for the day
  18. Joined a group conversation
  19. Made someone laugh
  20. Ate without distractions
  21. Said Something Positive to Myself
  22. Used a Grounding Technique
  23. Took a shower to reset
  24. Talked to a Friend
  25. Wrote a to-do list
  26. Asked for Help
  27. Took a Deep Breath
  28. Listened to Music
  29. Journaled Feelings
  30. Went for a Walk
  31. Smiled at Someone
  32. Ate a Healthy Meal
  33. Felt Anxious but Managed It
  34. Slept 7+ Hours