JournaledFeelingsUsed aGroundingTechnique Drank waterbeforecoffee  TalkedAbout MyFeelingsTook ashower toreset  Celebrateda small win  Stretchedor DidYogaTalkedto aFriendAte withoutdistractions  Joined agroupconversation   PracticedMindfulnessSet anintention forthe day   Drew orColoredPracticedGratitudeTooka Nap Tookmedicationon time  SaidSomethingPositive toMyselfComplimentedSomeoneNamed myemotion outloud    Wrote ato-do list  Wentfor aWalkAskedforHelp AvoidedNegativeSelf-TalkSmiled atSomeoneDancedor MovedMy BodyWrote downwhat I wasfeeling  Ate aHealthyMeal  Madesomeonelaugh  Listenedto MusicFeltAnxiousbutManaged ItTook aDeepBreath Slept7+HoursDrankWaterTodayTried aNewCopingSkillJournaledFeelingsUsed aGroundingTechnique Drank waterbeforecoffee  TalkedAbout MyFeelingsTook ashower toreset  Celebrateda small win  Stretchedor DidYogaTalkedto aFriendAte withoutdistractions  Joined agroupconversation   PracticedMindfulnessSet anintention forthe day   Drew orColoredPracticedGratitudeTooka Nap Tookmedicationon time  SaidSomethingPositive toMyselfComplimentedSomeoneNamed myemotion outloud    Wrote ato-do list  Wentfor aWalkAskedforHelp AvoidedNegativeSelf-TalkSmiled atSomeoneDancedor MovedMy BodyWrote downwhat I wasfeeling  Ate aHealthyMeal  Madesomeonelaugh  Listenedto MusicFeltAnxiousbutManaged ItTook aDeepBreath Slept7+HoursDrankWaterTodayTried aNewCopingSkill

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled Feelings
  2. Used a Grounding Technique
  3. Drank water before coffee
  4. Talked About My Feelings
  5. Took a shower to reset
  6. Celebrated a small win
  7. Stretched or Did Yoga
  8. Talked to a Friend
  9. Ate without distractions
  10. Joined a group conversation
  11. Practiced Mindfulness
  12. Set an intention for the day
  13. Drew or Colored
  14. Practiced Gratitude
  15. Took a Nap
  16. Took medication on time
  17. Said Something Positive to Myself
  18. Complimented Someone
  19. Named my emotion out loud
  20. Wrote a to-do list
  21. Went for a Walk
  22. Asked for Help
  23. Avoided Negative Self-Talk
  24. Smiled at Someone
  25. Danced or Moved My Body
  26. Wrote down what I was feeling
  27. Ate a Healthy Meal
  28. Made someone laugh
  29. Listened to Music
  30. Felt Anxious but Managed It
  31. Took a Deep Breath
  32. Slept 7+ Hours
  33. Drank Water Today
  34. Tried a New Coping Skill