Dancedor MovedMy BodySet anintention forthe day   Ate aHealthyMeal FeltAnxiousbutManaged ItTook ashower toreset  Tooka Nap Wentfor aWalkPracticedMindfulnessDrank waterbeforecoffee  Drew orColoredSaidSomethingPositive toMyselfJournaledFeelingsSlept7+HoursJoined agroupconversation   Ate withoutdistractions  Named myemotion outloud    AskedforHelp AvoidedNegativeSelf-TalkTookmedicationon time  DrankWaterTodayUsed aGroundingTechnique Took aDeepBreath ComplimentedSomeoneWrote downwhat I wasfeeling  Talkedto aFriendSmiled atSomeoneTalkedAbout MyFeelingsTried aNewCopingSkillCelebrateda small win   Madesomeonelaugh  Wrote ato-do list  PracticedGratitudeListenedto MusicStretchedor DidYogaDancedor MovedMy BodySet anintention forthe day   Ate aHealthyMeal FeltAnxiousbutManaged ItTook ashower toreset  Tooka Nap Wentfor aWalkPracticedMindfulnessDrank waterbeforecoffee  Drew orColoredSaidSomethingPositive toMyselfJournaledFeelingsSlept7+HoursJoined agroupconversation   Ate withoutdistractions  Named myemotion outloud    AskedforHelp AvoidedNegativeSelf-TalkTookmedicationon time  DrankWaterTodayUsed aGroundingTechnique Took aDeepBreath ComplimentedSomeoneWrote downwhat I wasfeeling  Talkedto aFriendSmiled atSomeoneTalkedAbout MyFeelingsTried aNewCopingSkillCelebrateda small win   Madesomeonelaugh  Wrote ato-do list  PracticedGratitudeListenedto MusicStretchedor DidYoga

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced or Moved My Body
  2. Set an intention for the day
  3. Ate a Healthy Meal
  4. Felt Anxious but Managed It
  5. Took a shower to reset
  6. Took a Nap
  7. Went for a Walk
  8. Practiced Mindfulness
  9. Drank water before coffee
  10. Drew or Colored
  11. Said Something Positive to Myself
  12. Journaled Feelings
  13. Slept 7+ Hours
  14. Joined a group conversation
  15. Ate without distractions
  16. Named my emotion out loud
  17. Asked for Help
  18. Avoided Negative Self-Talk
  19. Took medication on time
  20. Drank Water Today
  21. Used a Grounding Technique
  22. Took a Deep Breath
  23. Complimented Someone
  24. Wrote down what I was feeling
  25. Talked to a Friend
  26. Smiled at Someone
  27. Talked About My Feelings
  28. Tried a New Coping Skill
  29. Celebrated a small win
  30. Made someone laugh
  31. Wrote a to-do list
  32. Practiced Gratitude
  33. Listened to Music
  34. Stretched or Did Yoga