ComplimentedSomeoneTooka Nap Slept7+HoursDrank waterbeforecoffee  AvoidedNegativeSelf-TalkDrew orColoredUsed aGroundingTechnique JournaledFeelingsJoined agroupconversation   Tookmedicationon time  Smiled atSomeoneTalkedAbout MyFeelingsSaidSomethingPositive toMyselfCelebrateda small win  Took aDeepBreath Ate aHealthyMeal Ate withoutdistractions  Took ashower toreset  PracticedGratitudePracticedMindfulnessFeltAnxiousbutManaged ItAskedforHelp  Madesomeonelaugh  Dancedor MovedMy BodyWentfor aWalkTried aNewCopingSkillWrote ato-do list  Wrote downwhat I wasfeeling  Talkedto aFriendListenedto MusicNamed myemotion outloud    Stretchedor DidYogaDrankWaterTodaySet anintention forthe day   ComplimentedSomeoneTooka Nap Slept7+HoursDrank waterbeforecoffee  AvoidedNegativeSelf-TalkDrew orColoredUsed aGroundingTechnique JournaledFeelingsJoined agroupconversation   Tookmedicationon time  Smiled atSomeoneTalkedAbout MyFeelingsSaidSomethingPositive toMyselfCelebrateda small win  Took aDeepBreath Ate aHealthyMeal Ate withoutdistractions  Took ashower toreset  PracticedGratitudePracticedMindfulnessFeltAnxiousbutManaged ItAskedforHelp  Madesomeonelaugh  Dancedor MovedMy BodyWentfor aWalkTried aNewCopingSkillWrote ato-do list  Wrote downwhat I wasfeeling  Talkedto aFriendListenedto MusicNamed myemotion outloud    Stretchedor DidYogaDrankWaterTodaySet anintention forthe day   

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented Someone
  2. Took a Nap
  3. Slept 7+ Hours
  4. Drank water before coffee
  5. Avoided Negative Self-Talk
  6. Drew or Colored
  7. Used a Grounding Technique
  8. Journaled Feelings
  9. Joined a group conversation
  10. Took medication on time
  11. Smiled at Someone
  12. Talked About My Feelings
  13. Said Something Positive to Myself
  14. Celebrated a small win
  15. Took a Deep Breath
  16. Ate a Healthy Meal
  17. Ate without distractions
  18. Took a shower to reset
  19. Practiced Gratitude
  20. Practiced Mindfulness
  21. Felt Anxious but Managed It
  22. Asked for Help
  23. Made someone laugh
  24. Danced or Moved My Body
  25. Went for a Walk
  26. Tried a New Coping Skill
  27. Wrote a to-do list
  28. Wrote down what I was feeling
  29. Talked to a Friend
  30. Listened to Music
  31. Named my emotion out loud
  32. Stretched or Did Yoga
  33. Drank Water Today
  34. Set an intention for the day