Wentfor aWalkSaidSomethingPositive toMyselfWrote ato-do list  AvoidedNegativeSelf-TalkDrankWaterTodayTalkedto aFriendListenedto Music Madesomeonelaugh  Dancedor MovedMy BodyAte withoutdistractions  Slept7+HoursComplimentedSomeoneTookmedicationon time  Ate aHealthyMeal Tooka Nap JournaledFeelingsAskedforHelp Took aDeepBreath Wrote downwhat I wasfeeling  Celebrateda small win  Named myemotion outloud    Stretchedor DidYogaPracticedGratitudeSet anintention forthe day   Drank waterbeforecoffee  Used aGroundingTechnique Tried aNewCopingSkillSmiled atSomeoneFeltAnxiousbutManaged ItTook ashower toreset  Joined agroupconversation   PracticedMindfulnessDrew orColoredTalkedAbout MyFeelingsWentfor aWalkSaidSomethingPositive toMyselfWrote ato-do list  AvoidedNegativeSelf-TalkDrankWaterTodayTalkedto aFriendListenedto Music Madesomeonelaugh  Dancedor MovedMy BodyAte withoutdistractions  Slept7+HoursComplimentedSomeoneTookmedicationon time  Ate aHealthyMeal Tooka Nap JournaledFeelingsAskedforHelp Took aDeepBreath Wrote downwhat I wasfeeling  Celebrateda small win  Named myemotion outloud    Stretchedor DidYogaPracticedGratitudeSet anintention forthe day   Drank waterbeforecoffee  Used aGroundingTechnique Tried aNewCopingSkillSmiled atSomeoneFeltAnxiousbutManaged ItTook ashower toreset  Joined agroupconversation   PracticedMindfulnessDrew orColoredTalkedAbout MyFeelings

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a Walk
  2. Said Something Positive to Myself
  3. Wrote a to-do list
  4. Avoided Negative Self-Talk
  5. Drank Water Today
  6. Talked to a Friend
  7. Listened to Music
  8. Made someone laugh
  9. Danced or Moved My Body
  10. Ate without distractions
  11. Slept 7+ Hours
  12. Complimented Someone
  13. Took medication on time
  14. Ate a Healthy Meal
  15. Took a Nap
  16. Journaled Feelings
  17. Asked for Help
  18. Took a Deep Breath
  19. Wrote down what I was feeling
  20. Celebrated a small win
  21. Named my emotion out loud
  22. Stretched or Did Yoga
  23. Practiced Gratitude
  24. Set an intention for the day
  25. Drank water before coffee
  26. Used a Grounding Technique
  27. Tried a New Coping Skill
  28. Smiled at Someone
  29. Felt Anxious but Managed It
  30. Took a shower to reset
  31. Joined a group conversation
  32. Practiced Mindfulness
  33. Drew or Colored
  34. Talked About My Feelings