ComplimentedSomeoneJoined agroupconversation   Drank waterbeforecoffee  TalkedAbout MyFeelingsCelebrateda small win  Wrote ato-do list  DrankWaterTodayPracticedGratitudeStretchedor DidYogaDrew orColoredJournaledFeelingsAvoidedNegativeSelf-TalkAte aHealthyMeal Ate withoutdistractions  Wrote downwhat I wasfeeling  Named myemotion outloud    Tooka Nap AskedforHelp PracticedMindfulnessSlept7+HoursTook ashower toreset  Wentfor aWalkDancedor MovedMy BodyTalkedto aFriendSaidSomethingPositive toMyselfSmiled atSomeoneSet anintention forthe day   Tried aNewCopingSkillTook aDeepBreath Listenedto MusicTookmedicationon time  FeltAnxiousbutManaged ItUsed aGroundingTechnique  Madesomeonelaugh  ComplimentedSomeoneJoined agroupconversation   Drank waterbeforecoffee  TalkedAbout MyFeelingsCelebrateda small win  Wrote ato-do list  DrankWaterTodayPracticedGratitudeStretchedor DidYogaDrew orColoredJournaledFeelingsAvoidedNegativeSelf-TalkAte aHealthyMeal Ate withoutdistractions  Wrote downwhat I wasfeeling  Named myemotion outloud    Tooka Nap AskedforHelp PracticedMindfulnessSlept7+HoursTook ashower toreset  Wentfor aWalkDancedor MovedMy BodyTalkedto aFriendSaidSomethingPositive toMyselfSmiled atSomeoneSet anintention forthe day   Tried aNewCopingSkillTook aDeepBreath Listenedto MusicTookmedicationon time  FeltAnxiousbutManaged ItUsed aGroundingTechnique  Madesomeonelaugh  

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented Someone
  2. Joined a group conversation
  3. Drank water before coffee
  4. Talked About My Feelings
  5. Celebrated a small win
  6. Wrote a to-do list
  7. Drank Water Today
  8. Practiced Gratitude
  9. Stretched or Did Yoga
  10. Drew or Colored
  11. Journaled Feelings
  12. Avoided Negative Self-Talk
  13. Ate a Healthy Meal
  14. Ate without distractions
  15. Wrote down what I was feeling
  16. Named my emotion out loud
  17. Took a Nap
  18. Asked for Help
  19. Practiced Mindfulness
  20. Slept 7+ Hours
  21. Took a shower to reset
  22. Went for a Walk
  23. Danced or Moved My Body
  24. Talked to a Friend
  25. Said Something Positive to Myself
  26. Smiled at Someone
  27. Set an intention for the day
  28. Tried a New Coping Skill
  29. Took a Deep Breath
  30. Listened to Music
  31. Took medication on time
  32. Felt Anxious but Managed It
  33. Used a Grounding Technique
  34. Made someone laugh