Drew orColoredTooka Nap Named myemotion outloud    Celebrateda small win  PracticedMindfulnessAskedforHelp Drank waterbeforecoffee  Ate withoutdistractions  Used aGroundingTechnique Smiled atSomeoneAvoidedNegativeSelf-TalkWrote downwhat I wasfeeling  Wrote ato-do list  Wentfor aWalkTookmedicationon time  Stretchedor DidYogaListenedto MusicTook ashower toreset  SaidSomethingPositive toMyselfTalkedto aFriendJournaledFeelingsDancedor MovedMy BodySet anintention forthe day   Tried aNewCopingSkillPracticedGratitudeComplimentedSomeoneTalkedAbout MyFeelingsDrankWaterTodaySlept7+HoursFeltAnxiousbutManaged It Madesomeonelaugh  Joined agroupconversation   Ate aHealthyMeal Took aDeepBreath Drew orColoredTooka Nap Named myemotion outloud    Celebrateda small win  PracticedMindfulnessAskedforHelp Drank waterbeforecoffee  Ate withoutdistractions  Used aGroundingTechnique Smiled atSomeoneAvoidedNegativeSelf-TalkWrote downwhat I wasfeeling  Wrote ato-do list  Wentfor aWalkTookmedicationon time  Stretchedor DidYogaListenedto MusicTook ashower toreset  SaidSomethingPositive toMyselfTalkedto aFriendJournaledFeelingsDancedor MovedMy BodySet anintention forthe day   Tried aNewCopingSkillPracticedGratitudeComplimentedSomeoneTalkedAbout MyFeelingsDrankWaterTodaySlept7+HoursFeltAnxiousbutManaged It Madesomeonelaugh  Joined agroupconversation   Ate aHealthyMeal Took aDeepBreath 

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Drew or Colored
  2. Took a Nap
  3. Named my emotion out loud
  4. Celebrated a small win
  5. Practiced Mindfulness
  6. Asked for Help
  7. Drank water before coffee
  8. Ate without distractions
  9. Used a Grounding Technique
  10. Smiled at Someone
  11. Avoided Negative Self-Talk
  12. Wrote down what I was feeling
  13. Wrote a to-do list
  14. Went for a Walk
  15. Took medication on time
  16. Stretched or Did Yoga
  17. Listened to Music
  18. Took a shower to reset
  19. Said Something Positive to Myself
  20. Talked to a Friend
  21. Journaled Feelings
  22. Danced or Moved My Body
  23. Set an intention for the day
  24. Tried a New Coping Skill
  25. Practiced Gratitude
  26. Complimented Someone
  27. Talked About My Feelings
  28. Drank Water Today
  29. Slept 7+ Hours
  30. Felt Anxious but Managed It
  31. Made someone laugh
  32. Joined a group conversation
  33. Ate a Healthy Meal
  34. Took a Deep Breath