Tried aNewCopingSkillAvoidedNegativeSelf-TalkTook aDeepBreath Dancedor MovedMy BodyDrank waterbeforecoffee  FeltAnxiousbutManaged ItComplimentedSomeoneStretchedor DidYogaSet anintention forthe day    Madesomeonelaugh  Drew orColoredAskedforHelp Wrote ato-do list  Named myemotion outloud    Wrote downwhat I wasfeeling  Smiled atSomeoneAte aHealthyMeal Took ashower toreset  Listenedto MusicJournaledFeelingsSaidSomethingPositive toMyselfSlept7+HoursAte withoutdistractions  Tookmedicationon time  Wentfor aWalkTooka Nap Joined agroupconversation   Used aGroundingTechnique PracticedMindfulnessPracticedGratitudeTalkedAbout MyFeelingsDrankWaterTodayTalkedto aFriendCelebrateda small win  Tried aNewCopingSkillAvoidedNegativeSelf-TalkTook aDeepBreath Dancedor MovedMy BodyDrank waterbeforecoffee  FeltAnxiousbutManaged ItComplimentedSomeoneStretchedor DidYogaSet anintention forthe day    Madesomeonelaugh  Drew orColoredAskedforHelp Wrote ato-do list  Named myemotion outloud    Wrote downwhat I wasfeeling  Smiled atSomeoneAte aHealthyMeal Took ashower toreset  Listenedto MusicJournaledFeelingsSaidSomethingPositive toMyselfSlept7+HoursAte withoutdistractions  Tookmedicationon time  Wentfor aWalkTooka Nap Joined agroupconversation   Used aGroundingTechnique PracticedMindfulnessPracticedGratitudeTalkedAbout MyFeelingsDrankWaterTodayTalkedto aFriendCelebrateda small win  

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a New Coping Skill
  2. Avoided Negative Self-Talk
  3. Took a Deep Breath
  4. Danced or Moved My Body
  5. Drank water before coffee
  6. Felt Anxious but Managed It
  7. Complimented Someone
  8. Stretched or Did Yoga
  9. Set an intention for the day
  10. Made someone laugh
  11. Drew or Colored
  12. Asked for Help
  13. Wrote a to-do list
  14. Named my emotion out loud
  15. Wrote down what I was feeling
  16. Smiled at Someone
  17. Ate a Healthy Meal
  18. Took a shower to reset
  19. Listened to Music
  20. Journaled Feelings
  21. Said Something Positive to Myself
  22. Slept 7+ Hours
  23. Ate without distractions
  24. Took medication on time
  25. Went for a Walk
  26. Took a Nap
  27. Joined a group conversation
  28. Used a Grounding Technique
  29. Practiced Mindfulness
  30. Practiced Gratitude
  31. Talked About My Feelings
  32. Drank Water Today
  33. Talked to a Friend
  34. Celebrated a small win