FeltAnxiousbutManaged ItAvoidedNegativeSelf-TalkSaidSomethingPositive toMyselfComplimentedSomeoneTook aDeepBreath  Madesomeonelaugh  Tooka Nap DrankWaterTodaySmiled atSomeonePracticedMindfulnessAte aHealthyMeal Listenedto MusicJournaledFeelingsWrote downwhat I wasfeeling  Joined agroupconversation   Named myemotion outloud    Tried aNewCopingSkillTalkedAbout MyFeelingsTook ashower toreset  Talkedto aFriendTookmedicationon time  Celebrateda small win  Drew orColoredUsed aGroundingTechnique Set anintention forthe day   PracticedGratitudeSlept7+HoursAskedforHelp Stretchedor DidYogaAte withoutdistractions  Wrote ato-do list  Wentfor aWalkDancedor MovedMy BodyDrank waterbeforecoffee  FeltAnxiousbutManaged ItAvoidedNegativeSelf-TalkSaidSomethingPositive toMyselfComplimentedSomeoneTook aDeepBreath  Madesomeonelaugh  Tooka Nap DrankWaterTodaySmiled atSomeonePracticedMindfulnessAte aHealthyMeal Listenedto MusicJournaledFeelingsWrote downwhat I wasfeeling  Joined agroupconversation   Named myemotion outloud    Tried aNewCopingSkillTalkedAbout MyFeelingsTook ashower toreset  Talkedto aFriendTookmedicationon time  Celebrateda small win  Drew orColoredUsed aGroundingTechnique Set anintention forthe day   PracticedGratitudeSlept7+HoursAskedforHelp Stretchedor DidYogaAte withoutdistractions  Wrote ato-do list  Wentfor aWalkDancedor MovedMy BodyDrank waterbeforecoffee  

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt Anxious but Managed It
  2. Avoided Negative Self-Talk
  3. Said Something Positive to Myself
  4. Complimented Someone
  5. Took a Deep Breath
  6. Made someone laugh
  7. Took a Nap
  8. Drank Water Today
  9. Smiled at Someone
  10. Practiced Mindfulness
  11. Ate a Healthy Meal
  12. Listened to Music
  13. Journaled Feelings
  14. Wrote down what I was feeling
  15. Joined a group conversation
  16. Named my emotion out loud
  17. Tried a New Coping Skill
  18. Talked About My Feelings
  19. Took a shower to reset
  20. Talked to a Friend
  21. Took medication on time
  22. Celebrated a small win
  23. Drew or Colored
  24. Used a Grounding Technique
  25. Set an intention for the day
  26. Practiced Gratitude
  27. Slept 7+ Hours
  28. Asked for Help
  29. Stretched or Did Yoga
  30. Ate without distractions
  31. Wrote a to-do list
  32. Went for a Walk
  33. Danced or Moved My Body
  34. Drank water before coffee