AvoidedNegativeSelf-TalkDancedor MovedMy BodyDrankWaterTodayComplimentedSomeoneAte withoutdistractions  PracticedGratitude Madesomeonelaugh  TalkedAbout MyFeelingsSaidSomethingPositive toMyselfDrew orColoredTalkedto aFriendAskedforHelp Took ashower toreset  Drank waterbeforecoffee  Smiled atSomeoneWrote downwhat I wasfeeling  JournaledFeelingsTookmedicationon time  Tried aNewCopingSkillJoined agroupconversation   Set anintention forthe day   Wrote ato-do list  Used aGroundingTechnique Tooka Nap Wentfor aWalkTook aDeepBreath Stretchedor DidYogaNamed myemotion outloud    PracticedMindfulnessListenedto MusicCelebrateda small win  Slept7+HoursAte aHealthyMeal FeltAnxiousbutManaged ItAvoidedNegativeSelf-TalkDancedor MovedMy BodyDrankWaterTodayComplimentedSomeoneAte withoutdistractions  PracticedGratitude Madesomeonelaugh  TalkedAbout MyFeelingsSaidSomethingPositive toMyselfDrew orColoredTalkedto aFriendAskedforHelp Took ashower toreset  Drank waterbeforecoffee  Smiled atSomeoneWrote downwhat I wasfeeling  JournaledFeelingsTookmedicationon time  Tried aNewCopingSkillJoined agroupconversation   Set anintention forthe day   Wrote ato-do list  Used aGroundingTechnique Tooka Nap Wentfor aWalkTook aDeepBreath Stretchedor DidYogaNamed myemotion outloud    PracticedMindfulnessListenedto MusicCelebrateda small win  Slept7+HoursAte aHealthyMeal FeltAnxiousbutManaged It

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided Negative Self-Talk
  2. Danced or Moved My Body
  3. Drank Water Today
  4. Complimented Someone
  5. Ate without distractions
  6. Practiced Gratitude
  7. Made someone laugh
  8. Talked About My Feelings
  9. Said Something Positive to Myself
  10. Drew or Colored
  11. Talked to a Friend
  12. Asked for Help
  13. Took a shower to reset
  14. Drank water before coffee
  15. Smiled at Someone
  16. Wrote down what I was feeling
  17. Journaled Feelings
  18. Took medication on time
  19. Tried a New Coping Skill
  20. Joined a group conversation
  21. Set an intention for the day
  22. Wrote a to-do list
  23. Used a Grounding Technique
  24. Took a Nap
  25. Went for a Walk
  26. Took a Deep Breath
  27. Stretched or Did Yoga
  28. Named my emotion out loud
  29. Practiced Mindfulness
  30. Listened to Music
  31. Celebrated a small win
  32. Slept 7+ Hours
  33. Ate a Healthy Meal
  34. Felt Anxious but Managed It