Ate aHealthyMeal  Madesomeonelaugh  Used aGroundingTechnique PracticedGratitudeComplimentedSomeoneAvoidedNegativeSelf-TalkJoined agroupconversation   Stretchedor DidYogaDrankWaterTodaySet anintention forthe day   FeltAnxiousbutManaged ItTalkedAbout MyFeelingsSlept7+HoursTookmedicationon time  Took ashower toreset  Tried aNewCopingSkillJournaledFeelingsNamed myemotion outloud    Talkedto aFriendSmiled atSomeoneTook aDeepBreath Listenedto MusicAskedforHelp Drank waterbeforecoffee  SaidSomethingPositive toMyselfAte withoutdistractions  Wrote downwhat I wasfeeling  Celebrateda small win  Wrote ato-do list  Dancedor MovedMy BodyDrew orColoredWentfor aWalkTooka Nap PracticedMindfulnessAte aHealthyMeal  Madesomeonelaugh  Used aGroundingTechnique PracticedGratitudeComplimentedSomeoneAvoidedNegativeSelf-TalkJoined agroupconversation   Stretchedor DidYogaDrankWaterTodaySet anintention forthe day   FeltAnxiousbutManaged ItTalkedAbout MyFeelingsSlept7+HoursTookmedicationon time  Took ashower toreset  Tried aNewCopingSkillJournaledFeelingsNamed myemotion outloud    Talkedto aFriendSmiled atSomeoneTook aDeepBreath Listenedto MusicAskedforHelp Drank waterbeforecoffee  SaidSomethingPositive toMyselfAte withoutdistractions  Wrote downwhat I wasfeeling  Celebrateda small win  Wrote ato-do list  Dancedor MovedMy BodyDrew orColoredWentfor aWalkTooka Nap PracticedMindfulness

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a Healthy Meal
  2. Made someone laugh
  3. Used a Grounding Technique
  4. Practiced Gratitude
  5. Complimented Someone
  6. Avoided Negative Self-Talk
  7. Joined a group conversation
  8. Stretched or Did Yoga
  9. Drank Water Today
  10. Set an intention for the day
  11. Felt Anxious but Managed It
  12. Talked About My Feelings
  13. Slept 7+ Hours
  14. Took medication on time
  15. Took a shower to reset
  16. Tried a New Coping Skill
  17. Journaled Feelings
  18. Named my emotion out loud
  19. Talked to a Friend
  20. Smiled at Someone
  21. Took a Deep Breath
  22. Listened to Music
  23. Asked for Help
  24. Drank water before coffee
  25. Said Something Positive to Myself
  26. Ate without distractions
  27. Wrote down what I was feeling
  28. Celebrated a small win
  29. Wrote a to-do list
  30. Danced or Moved My Body
  31. Drew or Colored
  32. Went for a Walk
  33. Took a Nap
  34. Practiced Mindfulness