Talk tosomeoneabout yourmental healthresourcesGet aChairmassageHydrateListentomusicTake awalkoutsideTake adeepbreathImaginea happyplaceUsepositiveself talkTalk tosomeoneabout yourmental healthresourcesGet aChairmassageHydrateListentomusicTake awalkoutsideTake adeepbreathImaginea happyplaceUsepositiveself talk

University of Miami Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone about your mental health resources
  2. Get a Chair massage
  3. Hydrate
  4. Listen to music
  5. Take a walk outside
  6. Take a deep breath
  7. Imagine a happy place
  8. Use positive self talk