(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hydrate
Get a Chair massage
Take a deep breath
Use positive self talk
Take a walk outside
Listen to music
Imagine a happy place
Talk to someone about your mental health resources
