Imaginea happyplaceListentomusicUsepositiveself talkTake adeepbreathGet aChairmassageTalk tosomeoneabout yourmental healthresourcesTake awalkoutsideHydrateImaginea happyplaceListentomusicUsepositiveself talkTake adeepbreathGet aChairmassageTalk tosomeoneabout yourmental healthresourcesTake awalkoutsideHydrate

University of Miami Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine a happy place
  2. Listen to music
  3. Use positive self talk
  4. Take a deep breath
  5. Get a Chair massage
  6. Talk to someone about your mental health resources
  7. Take a walk outside
  8. Hydrate