Talk tosomeoneabout yourmental healthresourcesImaginea happyplaceTake adeepbreathListentomusicTake awalkoutsideUsepositiveself talkGet aChairmassageHydrateTalk tosomeoneabout yourmental healthresourcesImaginea happyplaceTake adeepbreathListentomusicTake awalkoutsideUsepositiveself talkGet aChairmassageHydrate

University of Miami Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone about your mental health resources
  2. Imagine a happy place
  3. Take a deep breath
  4. Listen to music
  5. Take a walk outside
  6. Use positive self talk
  7. Get a Chair massage
  8. Hydrate