GetExerciseP.L.E.A.S.EIdentifyingTriggersPracticecopingskillsBalanceSleepPoorSleepingMindfulnessValuesLongTermGoalA.B.CUnhealthyeatingRelationshipsShortTermGoalAccumulatePositiveExperience'sPhysicalIllnessAvoidMoodAlteringDrugsTakingsmallstepsCopingAheadBuildMasteryPoorMedicationcomplianceGratitudeEmotionalRegulationBalanceEatingGoalsGetExerciseP.L.E.A.S.EIdentifyingTriggersPracticecopingskillsBalanceSleepPoorSleepingMindfulnessValuesLongTermGoalA.B.CUnhealthyeatingRelationshipsShortTermGoalAccumulatePositiveExperience'sPhysicalIllnessAvoidMoodAlteringDrugsTakingsmallstepsCopingAheadBuildMasteryPoorMedicationcomplianceGratitudeEmotionalRegulationBalanceEatingGoals

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Exercise
  2. P.L.E.A.S.E
  3. Identifying Triggers
  4. Practice coping skills
  5. Balance Sleep
  6. Poor Sleeping
  7. Mindfulness
  8. Values
  9. Long Term Goal
  10. A.B.C
  11. Unhealthy eating
  12. Relationships
  13. Short Term Goal
  14. Accumulate Positive Experience's
  15. Physical Illness
  16. Avoid Mood Altering Drugs
  17. Taking small steps
  18. Coping Ahead
  19. Build Mastery
  20. Poor Medication compliance
  21. Gratitude
  22. Emotional Regulation
  23. Balance Eating
  24. Goals