BalanceSleepEmotionalRegulationIdentifyingTriggersValuesPoorSleepingShortTermGoalBalanceEatingAccumulatePositiveExperience'sP.L.E.A.S.ETakingsmallstepsPoorMedicationcompliancePhysicalIllnessUnhealthyeatingMindfulnessCopingAheadBuildMasteryGoalsAvoidMoodAlteringDrugsGetExerciseRelationshipsA.B.CLongTermGoalGratitudePracticecopingskillsBalanceSleepEmotionalRegulationIdentifyingTriggersValuesPoorSleepingShortTermGoalBalanceEatingAccumulatePositiveExperience'sP.L.E.A.S.ETakingsmallstepsPoorMedicationcompliancePhysicalIllnessUnhealthyeatingMindfulnessCopingAheadBuildMasteryGoalsAvoidMoodAlteringDrugsGetExerciseRelationshipsA.B.CLongTermGoalGratitudePracticecopingskills

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance Sleep
  2. Emotional Regulation
  3. Identifying Triggers
  4. Values
  5. Poor Sleeping
  6. Short Term Goal
  7. Balance Eating
  8. Accumulate Positive Experience's
  9. P.L.E.A.S.E
  10. Taking small steps
  11. Poor Medication compliance
  12. Physical Illness
  13. Unhealthy eating
  14. Mindfulness
  15. Coping Ahead
  16. Build Mastery
  17. Goals
  18. Avoid Mood Altering Drugs
  19. Get Exercise
  20. Relationships
  21. A.B.C
  22. Long Term Goal
  23. Gratitude
  24. Practice coping skills