PhysicalIllnessRelationshipsLongTermGoalAccumulatePositiveExperience'sBalanceEatingA.B.CBalanceSleepPoorSleepingShortTermGoalEmotionalRegulationUnhealthyeatingGoalsCopingAheadValuesAvoidMoodAlteringDrugsPracticecopingskillsIdentifyingTriggersBuildMasteryTakingsmallstepsGratitudeMindfulnessGetExerciseP.L.E.A.S.EPoorMedicationcompliancePhysicalIllnessRelationshipsLongTermGoalAccumulatePositiveExperience'sBalanceEatingA.B.CBalanceSleepPoorSleepingShortTermGoalEmotionalRegulationUnhealthyeatingGoalsCopingAheadValuesAvoidMoodAlteringDrugsPracticecopingskillsIdentifyingTriggersBuildMasteryTakingsmallstepsGratitudeMindfulnessGetExerciseP.L.E.A.S.EPoorMedicationcompliance

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Illness
  2. Relationships
  3. Long Term Goal
  4. Accumulate Positive Experience's
  5. Balance Eating
  6. A.B.C
  7. Balance Sleep
  8. Poor Sleeping
  9. Short Term Goal
  10. Emotional Regulation
  11. Unhealthy eating
  12. Goals
  13. Coping Ahead
  14. Values
  15. Avoid Mood Altering Drugs
  16. Practice coping skills
  17. Identifying Triggers
  18. Build Mastery
  19. Taking small steps
  20. Gratitude
  21. Mindfulness
  22. Get Exercise
  23. P.L.E.A.S.E
  24. Poor Medication compliance