GetExerciseShortTermGoalPoorMedicationcomplianceTakingsmallstepsBalanceEatingUnhealthyeatingPracticecopingskillsEmotionalRegulationP.L.E.A.S.EMindfulnessPhysicalIllnessGoalsAvoidMoodAlteringDrugsGratitudeAccumulatePositiveExperience'sLongTermGoalValuesRelationshipsPoorSleepingBalanceSleepBuildMasteryA.B.CIdentifyingTriggersCopingAheadGetExerciseShortTermGoalPoorMedicationcomplianceTakingsmallstepsBalanceEatingUnhealthyeatingPracticecopingskillsEmotionalRegulationP.L.E.A.S.EMindfulnessPhysicalIllnessGoalsAvoidMoodAlteringDrugsGratitudeAccumulatePositiveExperience'sLongTermGoalValuesRelationshipsPoorSleepingBalanceSleepBuildMasteryA.B.CIdentifyingTriggersCopingAhead

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Exercise
  2. Short Term Goal
  3. Poor Medication compliance
  4. Taking small steps
  5. Balance Eating
  6. Unhealthy eating
  7. Practice coping skills
  8. Emotional Regulation
  9. P.L.E.A.S.E
  10. Mindfulness
  11. Physical Illness
  12. Goals
  13. Avoid Mood Altering Drugs
  14. Gratitude
  15. Accumulate Positive Experience's
  16. Long Term Goal
  17. Values
  18. Relationships
  19. Poor Sleeping
  20. Balance Sleep
  21. Build Mastery
  22. A.B.C
  23. Identifying Triggers
  24. Coping Ahead