GetExercisePoorMedicationcomplianceUnhealthyeatingPoorSleepingBuildMasteryTakingsmallstepsValuesBalanceSleepEmotionalRegulationIdentifyingTriggersAccumulatePositiveExperience'sGratitudeRelationshipsBalanceEatingShortTermGoalP.L.E.A.S.EPracticecopingskillsA.B.CLongTermGoalMindfulnessPhysicalIllnessAvoidMoodAlteringDrugsGoalsCopingAheadGetExercisePoorMedicationcomplianceUnhealthyeatingPoorSleepingBuildMasteryTakingsmallstepsValuesBalanceSleepEmotionalRegulationIdentifyingTriggersAccumulatePositiveExperience'sGratitudeRelationshipsBalanceEatingShortTermGoalP.L.E.A.S.EPracticecopingskillsA.B.CLongTermGoalMindfulnessPhysicalIllnessAvoidMoodAlteringDrugsGoalsCopingAhead

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Exercise
  2. Poor Medication compliance
  3. Unhealthy eating
  4. Poor Sleeping
  5. Build Mastery
  6. Taking small steps
  7. Values
  8. Balance Sleep
  9. Emotional Regulation
  10. Identifying Triggers
  11. Accumulate Positive Experience's
  12. Gratitude
  13. Relationships
  14. Balance Eating
  15. Short Term Goal
  16. P.L.E.A.S.E
  17. Practice coping skills
  18. A.B.C
  19. Long Term Goal
  20. Mindfulness
  21. Physical Illness
  22. Avoid Mood Altering Drugs
  23. Goals
  24. Coping Ahead