PoorSleepingValuesShortTermGoalTakingsmallstepsPoorMedicationcomplianceUnhealthyeatingGoalsGetExercisePhysicalIllnessAvoidMoodAlteringDrugsLongTermGoalEmotionalRegulationPracticecopingskillsBalanceSleepP.L.E.A.S.EIdentifyingTriggersRelationshipsCopingAheadMindfulnessAccumulatePositiveExperience'sGratitudeA.B.CBalanceEatingBuildMasteryPoorSleepingValuesShortTermGoalTakingsmallstepsPoorMedicationcomplianceUnhealthyeatingGoalsGetExercisePhysicalIllnessAvoidMoodAlteringDrugsLongTermGoalEmotionalRegulationPracticecopingskillsBalanceSleepP.L.E.A.S.EIdentifyingTriggersRelationshipsCopingAheadMindfulnessAccumulatePositiveExperience'sGratitudeA.B.CBalanceEatingBuildMastery

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Poor Sleeping
  2. Values
  3. Short Term Goal
  4. Taking small steps
  5. Poor Medication compliance
  6. Unhealthy eating
  7. Goals
  8. Get Exercise
  9. Physical Illness
  10. Avoid Mood Altering Drugs
  11. Long Term Goal
  12. Emotional Regulation
  13. Practice coping skills
  14. Balance Sleep
  15. P.L.E.A.S.E
  16. Identifying Triggers
  17. Relationships
  18. Coping Ahead
  19. Mindfulness
  20. Accumulate Positive Experience's
  21. Gratitude
  22. A.B.C
  23. Balance Eating
  24. Build Mastery