Takea napPlay agameCooka mealTake alongbathGet 8hoursof sleepMake achecklistWatchamovieCloseeyes andmeditateListentomusicCuddlewith apetEatsomethingsweetEatsomethinghealthyWrite inajournalDon't lookat thenews for adayBakesomethingSitoutsidefor anhourHelpsomeonewithsomethingStretchColoror drawClean aroom inyourhouseGo fora walkCall afriendReada bookMake a listof 10 thingsyou arethankful forTakea napPlay agameCooka mealTake alongbathGet 8hoursof sleepMake achecklistWatchamovieCloseeyes andmeditateListentomusicCuddlewith apetEatsomethingsweetEatsomethinghealthyWrite inajournalDon't lookat thenews for adayBakesomethingSitoutsidefor anhourHelpsomeonewithsomethingStretchColoror drawClean aroom inyourhouseGo fora walkCall afriendReada bookMake a listof 10 thingsyou arethankful for

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Play a game
  3. Cook a meal
  4. Take a long bath
  5. Get 8 hours of sleep
  6. Make a checklist
  7. Watch a movie
  8. Close eyes and meditate
  9. Listen to music
  10. Cuddle with a pet
  11. Eat something sweet
  12. Eat something healthy
  13. Write in a journal
  14. Don't look at the news for a day
  15. Bake something
  16. Sit outside for an hour
  17. Help someone with something
  18. Stretch
  19. Color or draw
  20. Clean a room in your house
  21. Go for a walk
  22. Call a friend
  23. Read a book
  24. Make a list of 10 things you are thankful for