Cooka mealSitoutsidefor anhourReada bookGo fora walkHelpsomeonewithsomethingTake alongbathEatsomethingsweetCall afriendGet 8hoursof sleepMake a listof 10 thingsyou arethankful forStretchWrite inajournalCuddlewith apetListentomusicColoror drawClean aroom inyourhouseTakea napEatsomethinghealthyDon't lookat thenews for adayMake achecklistPlay agameWatchamovieCloseeyes andmeditateBakesomethingCooka mealSitoutsidefor anhourReada bookGo fora walkHelpsomeonewithsomethingTake alongbathEatsomethingsweetCall afriendGet 8hoursof sleepMake a listof 10 thingsyou arethankful forStretchWrite inajournalCuddlewith apetListentomusicColoror drawClean aroom inyourhouseTakea napEatsomethinghealthyDon't lookat thenews for adayMake achecklistPlay agameWatchamovieCloseeyes andmeditateBakesomething

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal
  2. Sit outside for an hour
  3. Read a book
  4. Go for a walk
  5. Help someone with something
  6. Take a long bath
  7. Eat something sweet
  8. Call a friend
  9. Get 8 hours of sleep
  10. Make a list of 10 things you are thankful for
  11. Stretch
  12. Write in a journal
  13. Cuddle with a pet
  14. Listen to music
  15. Color or draw
  16. Clean a room in your house
  17. Take a nap
  18. Eat something healthy
  19. Don't look at the news for a day
  20. Make a checklist
  21. Play a game
  22. Watch a movie
  23. Close eyes and meditate
  24. Bake something