Go fora walkCall afriendTakea napPlay agameEatsomethingsweetColoror drawHelpsomeonewithsomethingEatsomethinghealthyCooka mealListentomusicCloseeyes andmeditateBakesomethingMake achecklistWatchamovieSitoutsidefor anhourWrite inajournalTake alongbathCuddlewith apetDon't lookat thenews for adayMake a listof 10 thingsyou arethankful forStretchClean aroom inyourhouseGet 8hoursof sleepReada bookGo fora walkCall afriendTakea napPlay agameEatsomethingsweetColoror drawHelpsomeonewithsomethingEatsomethinghealthyCooka mealListentomusicCloseeyes andmeditateBakesomethingMake achecklistWatchamovieSitoutsidefor anhourWrite inajournalTake alongbathCuddlewith apetDon't lookat thenews for adayMake a listof 10 thingsyou arethankful forStretchClean aroom inyourhouseGet 8hoursof sleepReada book

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Call a friend
  3. Take a nap
  4. Play a game
  5. Eat something sweet
  6. Color or draw
  7. Help someone with something
  8. Eat something healthy
  9. Cook a meal
  10. Listen to music
  11. Close eyes and meditate
  12. Bake something
  13. Make a checklist
  14. Watch a movie
  15. Sit outside for an hour
  16. Write in a journal
  17. Take a long bath
  18. Cuddle with a pet
  19. Don't look at the news for a day
  20. Make a list of 10 things you are thankful for
  21. Stretch
  22. Clean a room in your house
  23. Get 8 hours of sleep
  24. Read a book