EatsomethingsweetGo fora walkCloseeyes andmeditateMake a listof 10 thingsyou arethankful forWatchamoviePlay agameReada bookMake achecklistBakesomethingTakea napCooka mealClean aroom inyourhouseStretchSitoutsidefor anhourTake alongbathEatsomethinghealthyListentomusicGet 8hoursof sleepCall afriendHelpsomeonewithsomethingWrite inajournalColoror drawDon't lookat thenews for adayCuddlewith apetEatsomethingsweetGo fora walkCloseeyes andmeditateMake a listof 10 thingsyou arethankful forWatchamoviePlay agameReada bookMake achecklistBakesomethingTakea napCooka mealClean aroom inyourhouseStretchSitoutsidefor anhourTake alongbathEatsomethinghealthyListentomusicGet 8hoursof sleepCall afriendHelpsomeonewithsomethingWrite inajournalColoror drawDon't lookat thenews for adayCuddlewith apet

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something sweet
  2. Go for a walk
  3. Close eyes and meditate
  4. Make a list of 10 things you are thankful for
  5. Watch a movie
  6. Play a game
  7. Read a book
  8. Make a checklist
  9. Bake something
  10. Take a nap
  11. Cook a meal
  12. Clean a room in your house
  13. Stretch
  14. Sit outside for an hour
  15. Take a long bath
  16. Eat something healthy
  17. Listen to music
  18. Get 8 hours of sleep
  19. Call a friend
  20. Help someone with something
  21. Write in a journal
  22. Color or draw
  23. Don't look at the news for a day
  24. Cuddle with a pet