Play agameTakea napEatsomethinghealthyHelpsomeonewithsomethingClean aroom inyourhouseWrite inajournalColoror drawCooka mealGo fora walkCall afriendSitoutsidefor anhourCuddlewith apetListentomusicMake a listof 10 thingsyou arethankful forReada bookEatsomethingsweetBakesomethingTake alongbathGet 8hoursof sleepStretchMake achecklistCloseeyes andmeditateDon't lookat thenews for adayWatchamoviePlay agameTakea napEatsomethinghealthyHelpsomeonewithsomethingClean aroom inyourhouseWrite inajournalColoror drawCooka mealGo fora walkCall afriendSitoutsidefor anhourCuddlewith apetListentomusicMake a listof 10 thingsyou arethankful forReada bookEatsomethingsweetBakesomethingTake alongbathGet 8hoursof sleepStretchMake achecklistCloseeyes andmeditateDon't lookat thenews for adayWatchamovie

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Take a nap
  3. Eat something healthy
  4. Help someone with something
  5. Clean a room in your house
  6. Write in a journal
  7. Color or draw
  8. Cook a meal
  9. Go for a walk
  10. Call a friend
  11. Sit outside for an hour
  12. Cuddle with a pet
  13. Listen to music
  14. Make a list of 10 things you are thankful for
  15. Read a book
  16. Eat something sweet
  17. Bake something
  18. Take a long bath
  19. Get 8 hours of sleep
  20. Stretch
  21. Make a checklist
  22. Close eyes and meditate
  23. Don't look at the news for a day
  24. Watch a movie