BakesomethingCloseeyes andmeditateColoror drawMake a listof 10 thingsyou arethankful forMake achecklistWatchamoviePlay agameCuddlewith apetHelpsomeonewithsomethingListentomusicReada bookDon't lookat thenews for adaySitoutsidefor anhourGo fora walkGet 8hoursof sleepTakea napEatsomethinghealthyEatsomethingsweetCall afriendStretchClean aroom inyourhouseWrite inajournalCooka mealTake alongbathBakesomethingCloseeyes andmeditateColoror drawMake a listof 10 thingsyou arethankful forMake achecklistWatchamoviePlay agameCuddlewith apetHelpsomeonewithsomethingListentomusicReada bookDon't lookat thenews for adaySitoutsidefor anhourGo fora walkGet 8hoursof sleepTakea napEatsomethinghealthyEatsomethingsweetCall afriendStretchClean aroom inyourhouseWrite inajournalCooka mealTake alongbath

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake something
  2. Close eyes and meditate
  3. Color or draw
  4. Make a list of 10 things you are thankful for
  5. Make a checklist
  6. Watch a movie
  7. Play a game
  8. Cuddle with a pet
  9. Help someone with something
  10. Listen to music
  11. Read a book
  12. Don't look at the news for a day
  13. Sit outside for an hour
  14. Go for a walk
  15. Get 8 hours of sleep
  16. Take a nap
  17. Eat something healthy
  18. Eat something sweet
  19. Call a friend
  20. Stretch
  21. Clean a room in your house
  22. Write in a journal
  23. Cook a meal
  24. Take a long bath