Coloror drawStretchSitoutsidefor anhourWatchamovieCloseeyes andmeditateGet 8hoursof sleepBakesomethingGo fora walkMake achecklistEatsomethingsweetCall afriendTakea napCooka mealWrite inajournalEatsomethinghealthyDon't lookat thenews for adayCuddlewith apetListentomusicHelpsomeonewithsomethingMake a listof 10 thingsyou arethankful forPlay agameTake alongbathReada bookClean aroom inyourhouseColoror drawStretchSitoutsidefor anhourWatchamovieCloseeyes andmeditateGet 8hoursof sleepBakesomethingGo fora walkMake achecklistEatsomethingsweetCall afriendTakea napCooka mealWrite inajournalEatsomethinghealthyDon't lookat thenews for adayCuddlewith apetListentomusicHelpsomeonewithsomethingMake a listof 10 thingsyou arethankful forPlay agameTake alongbathReada bookClean aroom inyourhouse

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or draw
  2. Stretch
  3. Sit outside for an hour
  4. Watch a movie
  5. Close eyes and meditate
  6. Get 8 hours of sleep
  7. Bake something
  8. Go for a walk
  9. Make a checklist
  10. Eat something sweet
  11. Call a friend
  12. Take a nap
  13. Cook a meal
  14. Write in a journal
  15. Eat something healthy
  16. Don't look at the news for a day
  17. Cuddle with a pet
  18. Listen to music
  19. Help someone with something
  20. Make a list of 10 things you are thankful for
  21. Play a game
  22. Take a long bath
  23. Read a book
  24. Clean a room in your house