WatchamovieCooka mealReada bookPlay agameStretchColoror drawMake a listof 10 thingsyou arethankful forEatsomethinghealthyGo fora walkEatsomethingsweetDon't lookat thenews for adayGet 8hoursof sleepBakesomethingMake achecklistTakea napListentomusicCall afriendCloseeyes andmeditateHelpsomeonewithsomethingCuddlewith apetSitoutsidefor anhourClean aroom inyourhouseWrite inajournalTake alongbathWatchamovieCooka mealReada bookPlay agameStretchColoror drawMake a listof 10 thingsyou arethankful forEatsomethinghealthyGo fora walkEatsomethingsweetDon't lookat thenews for adayGet 8hoursof sleepBakesomethingMake achecklistTakea napListentomusicCall afriendCloseeyes andmeditateHelpsomeonewithsomethingCuddlewith apetSitoutsidefor anhourClean aroom inyourhouseWrite inajournalTake alongbath

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Cook a meal
  3. Read a book
  4. Play a game
  5. Stretch
  6. Color or draw
  7. Make a list of 10 things you are thankful for
  8. Eat something healthy
  9. Go for a walk
  10. Eat something sweet
  11. Don't look at the news for a day
  12. Get 8 hours of sleep
  13. Bake something
  14. Make a checklist
  15. Take a nap
  16. Listen to music
  17. Call a friend
  18. Close eyes and meditate
  19. Help someone with something
  20. Cuddle with a pet
  21. Sit outside for an hour
  22. Clean a room in your house
  23. Write in a journal
  24. Take a long bath