StretchEatsomethingsweetCall afriendPlay agameCooka mealGet 8hoursof sleepTake alongbathWrite inajournalWatchamovieMake a listof 10 thingsyou arethankful forListentomusicReada bookGo fora walkColoror drawCloseeyes andmeditateDon't lookat thenews for adayCuddlewith apetMake achecklistBakesomethingSitoutsidefor anhourEatsomethinghealthyTakea napHelpsomeonewithsomethingClean aroom inyourhouseStretchEatsomethingsweetCall afriendPlay agameCooka mealGet 8hoursof sleepTake alongbathWrite inajournalWatchamovieMake a listof 10 thingsyou arethankful forListentomusicReada bookGo fora walkColoror drawCloseeyes andmeditateDon't lookat thenews for adayCuddlewith apetMake achecklistBakesomethingSitoutsidefor anhourEatsomethinghealthyTakea napHelpsomeonewithsomethingClean aroom inyourhouse

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Eat something sweet
  3. Call a friend
  4. Play a game
  5. Cook a meal
  6. Get 8 hours of sleep
  7. Take a long bath
  8. Write in a journal
  9. Watch a movie
  10. Make a list of 10 things you are thankful for
  11. Listen to music
  12. Read a book
  13. Go for a walk
  14. Color or draw
  15. Close eyes and meditate
  16. Don't look at the news for a day
  17. Cuddle with a pet
  18. Make a checklist
  19. Bake something
  20. Sit outside for an hour
  21. Eat something healthy
  22. Take a nap
  23. Help someone with something
  24. Clean a room in your house