Takea napHelpsomeonewithsomethingStretchCall afriendColoror drawCloseeyes andmeditateClean aroom inyourhouseMake a listof 10 thingsyou arethankful forDon't lookat thenews for adayWatchamovieGet 8hoursof sleepPlay agameBakesomethingCooka mealListentomusicCuddlewith apetSitoutsidefor anhourGo fora walkEatsomethinghealthyTake alongbathMake achecklistWrite inajournalEatsomethingsweetReada bookTakea napHelpsomeonewithsomethingStretchCall afriendColoror drawCloseeyes andmeditateClean aroom inyourhouseMake a listof 10 thingsyou arethankful forDon't lookat thenews for adayWatchamovieGet 8hoursof sleepPlay agameBakesomethingCooka mealListentomusicCuddlewith apetSitoutsidefor anhourGo fora walkEatsomethinghealthyTake alongbathMake achecklistWrite inajournalEatsomethingsweetReada book

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Help someone with something
  3. Stretch
  4. Call a friend
  5. Color or draw
  6. Close eyes and meditate
  7. Clean a room in your house
  8. Make a list of 10 things you are thankful for
  9. Don't look at the news for a day
  10. Watch a movie
  11. Get 8 hours of sleep
  12. Play a game
  13. Bake something
  14. Cook a meal
  15. Listen to music
  16. Cuddle with a pet
  17. Sit outside for an hour
  18. Go for a walk
  19. Eat something healthy
  20. Take a long bath
  21. Make a checklist
  22. Write in a journal
  23. Eat something sweet
  24. Read a book