Don't lookat thenews for adayCuddlewith apetClean aroom inyourhouseMake a listof 10 thingsyou arethankful forGo fora walkTake alongbathPlay agameStretchSitoutsidefor anhourEatsomethinghealthyHelpsomeonewithsomethingTakea napWatchamovieCooka mealColoror drawGet 8hoursof sleepReada bookEatsomethingsweetMake achecklistCloseeyes andmeditateBakesomethingWrite inajournalCall afriendListentomusicDon't lookat thenews for adayCuddlewith apetClean aroom inyourhouseMake a listof 10 thingsyou arethankful forGo fora walkTake alongbathPlay agameStretchSitoutsidefor anhourEatsomethinghealthyHelpsomeonewithsomethingTakea napWatchamovieCooka mealColoror drawGet 8hoursof sleepReada bookEatsomethingsweetMake achecklistCloseeyes andmeditateBakesomethingWrite inajournalCall afriendListentomusic

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't look at the news for a day
  2. Cuddle with a pet
  3. Clean a room in your house
  4. Make a list of 10 things you are thankful for
  5. Go for a walk
  6. Take a long bath
  7. Play a game
  8. Stretch
  9. Sit outside for an hour
  10. Eat something healthy
  11. Help someone with something
  12. Take a nap
  13. Watch a movie
  14. Cook a meal
  15. Color or draw
  16. Get 8 hours of sleep
  17. Read a book
  18. Eat something sweet
  19. Make a checklist
  20. Close eyes and meditate
  21. Bake something
  22. Write in a journal
  23. Call a friend
  24. Listen to music