HelpsomeonewithsomethingReada bookStretchMake a listof 10 thingsyou arethankful forGo fora walkCooka mealTakea napWatchamovieBakesomethingEatsomethinghealthyMake achecklistCuddlewith apetCall afriendGet 8hoursof sleepClean aroom inyourhouseColoror drawSitoutsidefor anhourEatsomethingsweetPlay agameDon't lookat thenews for adayListentomusicWrite inajournalCloseeyes andmeditateTake alongbathHelpsomeonewithsomethingReada bookStretchMake a listof 10 thingsyou arethankful forGo fora walkCooka mealTakea napWatchamovieBakesomethingEatsomethinghealthyMake achecklistCuddlewith apetCall afriendGet 8hoursof sleepClean aroom inyourhouseColoror drawSitoutsidefor anhourEatsomethingsweetPlay agameDon't lookat thenews for adayListentomusicWrite inajournalCloseeyes andmeditateTake alongbath

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone with something
  2. Read a book
  3. Stretch
  4. Make a list of 10 things you are thankful for
  5. Go for a walk
  6. Cook a meal
  7. Take a nap
  8. Watch a movie
  9. Bake something
  10. Eat something healthy
  11. Make a checklist
  12. Cuddle with a pet
  13. Call a friend
  14. Get 8 hours of sleep
  15. Clean a room in your house
  16. Color or draw
  17. Sit outside for an hour
  18. Eat something sweet
  19. Play a game
  20. Don't look at the news for a day
  21. Listen to music
  22. Write in a journal
  23. Close eyes and meditate
  24. Take a long bath