Call afriendClean aroom inyourhouseBakesomethingEatsomethinghealthySitoutsidefor anhourMake a listof 10 thingsyou arethankful forDon't lookat thenews for adayReada bookMake achecklistTakea napListentomusicGo fora walkPlay agameWrite inajournalStretchCloseeyes andmeditateCuddlewith apetColoror drawGet 8hoursof sleepTake alongbathHelpsomeonewithsomethingWatchamovieEatsomethingsweetCooka mealCall afriendClean aroom inyourhouseBakesomethingEatsomethinghealthySitoutsidefor anhourMake a listof 10 thingsyou arethankful forDon't lookat thenews for adayReada bookMake achecklistTakea napListentomusicGo fora walkPlay agameWrite inajournalStretchCloseeyes andmeditateCuddlewith apetColoror drawGet 8hoursof sleepTake alongbathHelpsomeonewithsomethingWatchamovieEatsomethingsweetCooka meal

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Clean a room in your house
  3. Bake something
  4. Eat something healthy
  5. Sit outside for an hour
  6. Make a list of 10 things you are thankful for
  7. Don't look at the news for a day
  8. Read a book
  9. Make a checklist
  10. Take a nap
  11. Listen to music
  12. Go for a walk
  13. Play a game
  14. Write in a journal
  15. Stretch
  16. Close eyes and meditate
  17. Cuddle with a pet
  18. Color or draw
  19. Get 8 hours of sleep
  20. Take a long bath
  21. Help someone with something
  22. Watch a movie
  23. Eat something sweet
  24. Cook a meal