HelpsomeonewithsomethingReada bookEatsomethingsweetCooka mealMake achecklistBakesomethingPlay agameTake alongbathGo fora walkGet 8hoursof sleepDon't lookat thenews for adayMake a listof 10 thingsyou arethankful forListentomusicCall afriendColoror drawTakea napCloseeyes andmeditateWrite inajournalClean aroom inyourhouseWatchamovieSitoutsidefor anhourStretchEatsomethinghealthyCuddlewith apetHelpsomeonewithsomethingReada bookEatsomethingsweetCooka mealMake achecklistBakesomethingPlay agameTake alongbathGo fora walkGet 8hoursof sleepDon't lookat thenews for adayMake a listof 10 thingsyou arethankful forListentomusicCall afriendColoror drawTakea napCloseeyes andmeditateWrite inajournalClean aroom inyourhouseWatchamovieSitoutsidefor anhourStretchEatsomethinghealthyCuddlewith apet

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone with something
  2. Read a book
  3. Eat something sweet
  4. Cook a meal
  5. Make a checklist
  6. Bake something
  7. Play a game
  8. Take a long bath
  9. Go for a walk
  10. Get 8 hours of sleep
  11. Don't look at the news for a day
  12. Make a list of 10 things you are thankful for
  13. Listen to music
  14. Call a friend
  15. Color or draw
  16. Take a nap
  17. Close eyes and meditate
  18. Write in a journal
  19. Clean a room in your house
  20. Watch a movie
  21. Sit outside for an hour
  22. Stretch
  23. Eat something healthy
  24. Cuddle with a pet