Go fora walkTakea napHelpsomeonewithsomethingMake a listof 10 thingsyou arethankful forPlay agameClean aroom inyourhouseWrite inajournalMake achecklistWatchamovieListentomusicTake alongbathCall afriendCuddlewith apetSitoutsidefor anhourReada bookColoror drawCooka mealBakesomethingCloseeyes andmeditateDon't lookat thenews for adayEatsomethinghealthyEatsomethingsweetStretchGet 8hoursof sleepGo fora walkTakea napHelpsomeonewithsomethingMake a listof 10 thingsyou arethankful forPlay agameClean aroom inyourhouseWrite inajournalMake achecklistWatchamovieListentomusicTake alongbathCall afriendCuddlewith apetSitoutsidefor anhourReada bookColoror drawCooka mealBakesomethingCloseeyes andmeditateDon't lookat thenews for adayEatsomethinghealthyEatsomethingsweetStretchGet 8hoursof sleep

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Take a nap
  3. Help someone with something
  4. Make a list of 10 things you are thankful for
  5. Play a game
  6. Clean a room in your house
  7. Write in a journal
  8. Make a checklist
  9. Watch a movie
  10. Listen to music
  11. Take a long bath
  12. Call a friend
  13. Cuddle with a pet
  14. Sit outside for an hour
  15. Read a book
  16. Color or draw
  17. Cook a meal
  18. Bake something
  19. Close eyes and meditate
  20. Don't look at the news for a day
  21. Eat something healthy
  22. Eat something sweet
  23. Stretch
  24. Get 8 hours of sleep