HelpsomeonewithsomethingWrite inajournalBakesomethingListentomusicWatchamovieDon't lookat thenews for adayTakea napPlay agameMake a listof 10 thingsyou arethankful forCooka mealTake alongbathSitoutsidefor anhourClean aroom inyourhouseMake achecklistEatsomethingsweetColoror drawReada bookGet 8hoursof sleepEatsomethinghealthyGo fora walkStretchCuddlewith apetCloseeyes andmeditateCall afriendHelpsomeonewithsomethingWrite inajournalBakesomethingListentomusicWatchamovieDon't lookat thenews for adayTakea napPlay agameMake a listof 10 thingsyou arethankful forCooka mealTake alongbathSitoutsidefor anhourClean aroom inyourhouseMake achecklistEatsomethingsweetColoror drawReada bookGet 8hoursof sleepEatsomethinghealthyGo fora walkStretchCuddlewith apetCloseeyes andmeditateCall afriend

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone with something
  2. Write in a journal
  3. Bake something
  4. Listen to music
  5. Watch a movie
  6. Don't look at the news for a day
  7. Take a nap
  8. Play a game
  9. Make a list of 10 things you are thankful for
  10. Cook a meal
  11. Take a long bath
  12. Sit outside for an hour
  13. Clean a room in your house
  14. Make a checklist
  15. Eat something sweet
  16. Color or draw
  17. Read a book
  18. Get 8 hours of sleep
  19. Eat something healthy
  20. Go for a walk
  21. Stretch
  22. Cuddle with a pet
  23. Close eyes and meditate
  24. Call a friend