Specific,tailored,efficientsolutionsActivating ordeactivatingthe nervoussystemTaking actionsthat directly altera situation inorder to changeits emotionalimpactCuesandsignalsFacial andbodilyexpressionsPleasant vsUnpleasantTaking actions thatmake it more (orless) likely that onewill be in a situationthat will give rise todesirable (orundesirable)emotions10 BasicEmotionsThoughtsand self-statementsDirecting one’sattention withthe goal ofinfluencingone’s emotionalresponseApproachvs.avoidanceExcitementAttempts to influencewhich emotions onehas, when one hasthem, and how oneexperiences orexpresses theseemotionsDirectly influencingexperiential,behavioral, orphysiologicalcomponents of theemotional responseafter the emotion isdevelopedModifying one’sappraisal of asituation inorder to alter itsemotionalimpactBrief, aboutsomething,andfunctionalSpecific,tailored,efficientsolutionsActivating ordeactivatingthe nervoussystemTaking actionsthat directly altera situation inorder to changeits emotionalimpactCuesandsignalsFacial andbodilyexpressionsPleasant vsUnpleasantTaking actions thatmake it more (orless) likely that onewill be in a situationthat will give rise todesirable (orundesirable)emotions10 BasicEmotionsThoughtsand self-statementsDirecting one’sattention withthe goal ofinfluencingone’s emotionalresponseApproachvs.avoidanceExcitementAttempts to influencewhich emotions onehas, when one hasthem, and how oneexperiences orexpresses theseemotionsDirectly influencingexperiential,behavioral, orphysiologicalcomponents of theemotional responseafter the emotion isdevelopedModifying one’sappraisal of asituation inorder to alter itsemotionalimpactBrief, aboutsomething,andfunctional

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Specific, tailored, efficient solutions
  2. Activating or deactivating the nervous system
  3. Taking actions that directly alter a situation in order to change its emotional impact
  4. Cues and signals
  5. Facial and bodily expressions
  6. Pleasant vs Unpleasant
  7. Taking actions that make it more (or less) likely that one will be in a situation that will give rise to desirable (or undesirable) emotions
  8. 10 Basic Emotions
  9. Thoughts and self-statements
  10. Directing one’s attention with the goal of influencing one’s emotional response
  11. Approach vs. avoidance
  12. Excitement
  13. Attempts to influence which emotions one has, when one has them, and how one experiences or expresses these emotions
  14. Directly influencing experiential, behavioral, or physiological components of the emotional response after the emotion is developed
  15. Modifying one’s appraisal of a situation in order to alter its emotional impact
  16. Brief, about something, and functional