(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Approach vs. avoidance
Taking actions that make it more (or less) likely that one will be in a situation that will give rise to desirable (or undesirable) emotions
Facial and bodily expressions
Cues and signals
Specific, tailored, efficient solutions
Taking actions that directly alter a situation in order to change its emotional impact
Thoughts and self-statements
Directing one’s attention with the goal of influencing one’s emotional response
Brief, about something, and functional
Pleasant vs Unpleasant
Directly influencing experiential, behavioral, or physiological components of the emotional response after the emotion is developed
Activating or deactivating the nervous system
Attempts to influence which emotions one has, when one has them, and how one experiences or expresses these emotions
Modifying one’s appraisal of a situation in order to alter its emotional impact
