Smiled orLaughedtodaySpenttime alonetorechargeFeltgratefulforsomethingShared asuccessin groupHelpedsomeonein needShowedCompassionTook adeep breathbeforereactingAdvocatedforyourselfSupportedsomeoneelseManageda cravingChallengeda negativethoughtPracticedSelf careResistedan UrgeJournaledor wrotedownthoughtsFelt proudof adecisionDidsomethingoutside ofcomfortReachedout forhelpMade ahealthychoiceReflectedonpersonalgrowthLet go ofsomethingI can'tcontrolCriedand letit outSaid IloveyouExperienceda moment ofjoyHad adifficultconversationlearnedsomethingnew aboutmyselfPracticedMindfulnessSet aboundaryToldsomeoneNoUsedcopingskillsstayedsobertodaySmiled orLaughedtodaySpenttime alonetorechargeFeltgratefulforsomethingShared asuccessin groupHelpedsomeonein needShowedCompassionTook adeep breathbeforereactingAdvocatedforyourselfSupportedsomeoneelseManageda cravingChallengeda negativethoughtPracticedSelf careResistedan UrgeJournaledor wrotedownthoughtsFelt proudof adecisionDidsomethingoutside ofcomfortReachedout forhelpMade ahealthychoiceReflectedonpersonalgrowthLet go ofsomethingI can'tcontrolCriedand letit outSaid IloveyouExperienceda moment ofjoyHad adifficultconversationlearnedsomethingnew aboutmyselfPracticedMindfulnessSet aboundaryToldsomeoneNoUsedcopingskillsstayedsobertoday

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled or Laughed today
  2. Spent time alone to recharge
  3. Felt grateful for something
  4. Shared a success in group
  5. Helped someone in need
  6. Showed Compassion
  7. Took a deep breath before reacting
  8. Advocated for yourself
  9. Supported someone else
  10. Managed a craving
  11. Challenged a negative thought
  12. Practiced Self care
  13. Resisted an Urge
  14. Journaled or wrote down thoughts
  15. Felt proud of a decision
  16. Did something outside of comfort
  17. Reached out for help
  18. Made a healthy choice
  19. Reflected on personal growth
  20. Let go of something I can't control
  21. Cried and let it out
  22. Said I love you
  23. Experienced a moment of joy
  24. Had a difficult conversation
  25. learned something new about myself
  26. Practiced Mindfulness
  27. Set a boundary
  28. Told someone No
  29. Used coping skills
  30. stayed sober today