PracticedSelf careToldsomeoneNoReachedout forhelpExperienceda moment ofjoyHad adifficultconversationDidsomethingoutside ofcomfortManageda cravingSaid IloveyouSet aboundarySmiled orLaughedtodayAdvocatedforyourselfFelt proudof adecisionMade ahealthychoicePracticedMindfulnessTook adeep breathbeforereactingUsedcopingskillsResistedan UrgeFeltgratefulforsomethingJournaledor wrotedownthoughtsSpenttime alonetorechargelearnedsomethingnew aboutmyselfShared asuccessin groupCriedand letit outReflectedonpersonalgrowthShowedCompassionHelpedsomeonein needSupportedsomeoneelseChallengeda negativethoughtLet go ofsomethingI can'tcontrolstayedsobertodayPracticedSelf careToldsomeoneNoReachedout forhelpExperienceda moment ofjoyHad adifficultconversationDidsomethingoutside ofcomfortManageda cravingSaid IloveyouSet aboundarySmiled orLaughedtodayAdvocatedforyourselfFelt proudof adecisionMade ahealthychoicePracticedMindfulnessTook adeep breathbeforereactingUsedcopingskillsResistedan UrgeFeltgratefulforsomethingJournaledor wrotedownthoughtsSpenttime alonetorechargelearnedsomethingnew aboutmyselfShared asuccessin groupCriedand letit outReflectedonpersonalgrowthShowedCompassionHelpedsomeonein needSupportedsomeoneelseChallengeda negativethoughtLet go ofsomethingI can'tcontrolstayedsobertoday

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Self care
  2. Told someone No
  3. Reached out for help
  4. Experienced a moment of joy
  5. Had a difficult conversation
  6. Did something outside of comfort
  7. Managed a craving
  8. Said I love you
  9. Set a boundary
  10. Smiled or Laughed today
  11. Advocated for yourself
  12. Felt proud of a decision
  13. Made a healthy choice
  14. Practiced Mindfulness
  15. Took a deep breath before reacting
  16. Used coping skills
  17. Resisted an Urge
  18. Felt grateful for something
  19. Journaled or wrote down thoughts
  20. Spent time alone to recharge
  21. learned something new about myself
  22. Shared a success in group
  23. Cried and let it out
  24. Reflected on personal growth
  25. Showed Compassion
  26. Helped someone in need
  27. Supported someone else
  28. Challenged a negative thought
  29. Let go of something I can't control
  30. stayed sober today