Felt proudof adecisionShowedCompassionSet aboundaryCriedand letit outExperienceda moment ofjoyPracticedSelf carestayedsobertodayResistedan UrgeReflectedonpersonalgrowthDidsomethingoutside ofcomfortSupportedsomeoneelseReachedout forhelpSaid IloveyouPracticedMindfulnessMade ahealthychoiceJournaledor wrotedownthoughtsTook adeep breathbeforereactingChallengeda negativethoughtSmiled orLaughedtodayToldsomeoneNoSpenttime alonetorechargeFeltgratefulforsomethingLet go ofsomethingI can'tcontrolAdvocatedforyourselflearnedsomethingnew aboutmyselfHad adifficultconversationHelpedsomeonein needUsedcopingskillsShared asuccessin groupManageda cravingFelt proudof adecisionShowedCompassionSet aboundaryCriedand letit outExperienceda moment ofjoyPracticedSelf carestayedsobertodayResistedan UrgeReflectedonpersonalgrowthDidsomethingoutside ofcomfortSupportedsomeoneelseReachedout forhelpSaid IloveyouPracticedMindfulnessMade ahealthychoiceJournaledor wrotedownthoughtsTook adeep breathbeforereactingChallengeda negativethoughtSmiled orLaughedtodayToldsomeoneNoSpenttime alonetorechargeFeltgratefulforsomethingLet go ofsomethingI can'tcontrolAdvocatedforyourselflearnedsomethingnew aboutmyselfHad adifficultconversationHelpedsomeonein needUsedcopingskillsShared asuccessin groupManageda craving

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt proud of a decision
  2. Showed Compassion
  3. Set a boundary
  4. Cried and let it out
  5. Experienced a moment of joy
  6. Practiced Self care
  7. stayed sober today
  8. Resisted an Urge
  9. Reflected on personal growth
  10. Did something outside of comfort
  11. Supported someone else
  12. Reached out for help
  13. Said I love you
  14. Practiced Mindfulness
  15. Made a healthy choice
  16. Journaled or wrote down thoughts
  17. Took a deep breath before reacting
  18. Challenged a negative thought
  19. Smiled or Laughed today
  20. Told someone No
  21. Spent time alone to recharge
  22. Felt grateful for something
  23. Let go of something I can't control
  24. Advocated for yourself
  25. learned something new about myself
  26. Had a difficult conversation
  27. Helped someone in need
  28. Used coping skills
  29. Shared a success in group
  30. Managed a craving