SupportedsomeoneelsePracticedMindfulnessSmiled orLaughedtodayPracticedSelf careSpenttime alonetorechargeUsedcopingskillsFelt proudof adecisionMade ahealthychoiceHelpedsomeonein needCriedand letit outstayedsobertodayHad adifficultconversationFeltgratefulforsomethingToldsomeoneNoTook adeep breathbeforereactingReachedout forhelpManageda cravingExperienceda moment ofjoyResistedan UrgeChallengeda negativethoughtSaid Iloveyoulearnedsomethingnew aboutmyselfLet go ofsomethingI can'tcontrolJournaledor wrotedownthoughtsSet aboundaryReflectedonpersonalgrowthAdvocatedforyourselfDidsomethingoutside ofcomfortShared asuccessin groupShowedCompassionSupportedsomeoneelsePracticedMindfulnessSmiled orLaughedtodayPracticedSelf careSpenttime alonetorechargeUsedcopingskillsFelt proudof adecisionMade ahealthychoiceHelpedsomeonein needCriedand letit outstayedsobertodayHad adifficultconversationFeltgratefulforsomethingToldsomeoneNoTook adeep breathbeforereactingReachedout forhelpManageda cravingExperienceda moment ofjoyResistedan UrgeChallengeda negativethoughtSaid Iloveyoulearnedsomethingnew aboutmyselfLet go ofsomethingI can'tcontrolJournaledor wrotedownthoughtsSet aboundaryReflectedonpersonalgrowthAdvocatedforyourselfDidsomethingoutside ofcomfortShared asuccessin groupShowedCompassion

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supported someone else
  2. Practiced Mindfulness
  3. Smiled or Laughed today
  4. Practiced Self care
  5. Spent time alone to recharge
  6. Used coping skills
  7. Felt proud of a decision
  8. Made a healthy choice
  9. Helped someone in need
  10. Cried and let it out
  11. stayed sober today
  12. Had a difficult conversation
  13. Felt grateful for something
  14. Told someone No
  15. Took a deep breath before reacting
  16. Reached out for help
  17. Managed a craving
  18. Experienced a moment of joy
  19. Resisted an Urge
  20. Challenged a negative thought
  21. Said I love you
  22. learned something new about myself
  23. Let go of something I can't control
  24. Journaled or wrote down thoughts
  25. Set a boundary
  26. Reflected on personal growth
  27. Advocated for yourself
  28. Did something outside of comfort
  29. Shared a success in group
  30. Showed Compassion