AdvocatedforyourselfstayedsobertodayTook adeep breathbeforereactingReflectedonpersonalgrowthPracticedMindfulnessSet aboundaryResistedan UrgeSpenttime alonetorechargeSaid IloveyouFeltgratefulforsomethingShared asuccessin groupChallengeda negativethoughtReachedout forhelpFelt proudof adecisionShowedCompassionExperienceda moment ofjoySupportedsomeoneelseCriedand letit outPracticedSelf careHelpedsomeonein needMade ahealthychoiceUsedcopingskillslearnedsomethingnew aboutmyselfSmiled orLaughedtodayToldsomeoneNoJournaledor wrotedownthoughtsLet go ofsomethingI can'tcontrolManageda cravingHad adifficultconversationDidsomethingoutside ofcomfortAdvocatedforyourselfstayedsobertodayTook adeep breathbeforereactingReflectedonpersonalgrowthPracticedMindfulnessSet aboundaryResistedan UrgeSpenttime alonetorechargeSaid IloveyouFeltgratefulforsomethingShared asuccessin groupChallengeda negativethoughtReachedout forhelpFelt proudof adecisionShowedCompassionExperienceda moment ofjoySupportedsomeoneelseCriedand letit outPracticedSelf careHelpedsomeonein needMade ahealthychoiceUsedcopingskillslearnedsomethingnew aboutmyselfSmiled orLaughedtodayToldsomeoneNoJournaledor wrotedownthoughtsLet go ofsomethingI can'tcontrolManageda cravingHad adifficultconversationDidsomethingoutside ofcomfort

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Advocated for yourself
  2. stayed sober today
  3. Took a deep breath before reacting
  4. Reflected on personal growth
  5. Practiced Mindfulness
  6. Set a boundary
  7. Resisted an Urge
  8. Spent time alone to recharge
  9. Said I love you
  10. Felt grateful for something
  11. Shared a success in group
  12. Challenged a negative thought
  13. Reached out for help
  14. Felt proud of a decision
  15. Showed Compassion
  16. Experienced a moment of joy
  17. Supported someone else
  18. Cried and let it out
  19. Practiced Self care
  20. Helped someone in need
  21. Made a healthy choice
  22. Used coping skills
  23. learned something new about myself
  24. Smiled or Laughed today
  25. Told someone No
  26. Journaled or wrote down thoughts
  27. Let go of something I can't control
  28. Managed a craving
  29. Had a difficult conversation
  30. Did something outside of comfort