ToldsomeoneNoDidsomethingoutside ofcomfortSet aboundaryReflectedonpersonalgrowthLet go ofsomethingI can'tcontrolPracticedSelf careJournaledor wrotedownthoughtsstayedsobertodayFeltgratefulforsomethingChallengeda negativethoughtMade ahealthychoicePracticedMindfulnessReachedout forhelpShowedCompassionFelt proudof adecisionSpenttime alonetorechargeAdvocatedforyourselfSupportedsomeoneelseShared asuccessin groupHad adifficultconversationTook adeep breathbeforereactingResistedan Urgelearnedsomethingnew aboutmyselfSaid IloveyouExperienceda moment ofjoyUsedcopingskillsHelpedsomeonein needManageda cravingCriedand letit outSmiled orLaughedtodayToldsomeoneNoDidsomethingoutside ofcomfortSet aboundaryReflectedonpersonalgrowthLet go ofsomethingI can'tcontrolPracticedSelf careJournaledor wrotedownthoughtsstayedsobertodayFeltgratefulforsomethingChallengeda negativethoughtMade ahealthychoicePracticedMindfulnessReachedout forhelpShowedCompassionFelt proudof adecisionSpenttime alonetorechargeAdvocatedforyourselfSupportedsomeoneelseShared asuccessin groupHad adifficultconversationTook adeep breathbeforereactingResistedan Urgelearnedsomethingnew aboutmyselfSaid IloveyouExperienceda moment ofjoyUsedcopingskillsHelpedsomeonein needManageda cravingCriedand letit outSmiled orLaughedtoday

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Told someone No
  2. Did something outside of comfort
  3. Set a boundary
  4. Reflected on personal growth
  5. Let go of something I can't control
  6. Practiced Self care
  7. Journaled or wrote down thoughts
  8. stayed sober today
  9. Felt grateful for something
  10. Challenged a negative thought
  11. Made a healthy choice
  12. Practiced Mindfulness
  13. Reached out for help
  14. Showed Compassion
  15. Felt proud of a decision
  16. Spent time alone to recharge
  17. Advocated for yourself
  18. Supported someone else
  19. Shared a success in group
  20. Had a difficult conversation
  21. Took a deep breath before reacting
  22. Resisted an Urge
  23. learned something new about myself
  24. Said I love you
  25. Experienced a moment of joy
  26. Used coping skills
  27. Helped someone in need
  28. Managed a craving
  29. Cried and let it out
  30. Smiled or Laughed today