Challengeda negativethoughtAdvocatedforyourselfShared asuccessin groupLet go ofsomethingI can'tcontrolManageda cravingResistedan UrgeFeltgratefulforsomethinglearnedsomethingnew aboutmyselfFelt proudof adecisionstayedsobertodayMade ahealthychoiceTook adeep breathbeforereactingSmiled orLaughedtodaySaid IloveyouPracticedMindfulnessSet aboundaryHelpedsomeonein needReflectedonpersonalgrowthUsedcopingskillsPracticedSelf careReachedout forhelpDidsomethingoutside ofcomfortShowedCompassionSpenttime alonetorechargeExperienceda moment ofjoyCriedand letit outHad adifficultconversationToldsomeoneNoJournaledor wrotedownthoughtsSupportedsomeoneelseChallengeda negativethoughtAdvocatedforyourselfShared asuccessin groupLet go ofsomethingI can'tcontrolManageda cravingResistedan UrgeFeltgratefulforsomethinglearnedsomethingnew aboutmyselfFelt proudof adecisionstayedsobertodayMade ahealthychoiceTook adeep breathbeforereactingSmiled orLaughedtodaySaid IloveyouPracticedMindfulnessSet aboundaryHelpedsomeonein needReflectedonpersonalgrowthUsedcopingskillsPracticedSelf careReachedout forhelpDidsomethingoutside ofcomfortShowedCompassionSpenttime alonetorechargeExperienceda moment ofjoyCriedand letit outHad adifficultconversationToldsomeoneNoJournaledor wrotedownthoughtsSupportedsomeoneelse

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged a negative thought
  2. Advocated for yourself
  3. Shared a success in group
  4. Let go of something I can't control
  5. Managed a craving
  6. Resisted an Urge
  7. Felt grateful for something
  8. learned something new about myself
  9. Felt proud of a decision
  10. stayed sober today
  11. Made a healthy choice
  12. Took a deep breath before reacting
  13. Smiled or Laughed today
  14. Said I love you
  15. Practiced Mindfulness
  16. Set a boundary
  17. Helped someone in need
  18. Reflected on personal growth
  19. Used coping skills
  20. Practiced Self care
  21. Reached out for help
  22. Did something outside of comfort
  23. Showed Compassion
  24. Spent time alone to recharge
  25. Experienced a moment of joy
  26. Cried and let it out
  27. Had a difficult conversation
  28. Told someone No
  29. Journaled or wrote down thoughts
  30. Supported someone else