Made ahealthychoiceToldsomeoneNoUsedcopingskillsFelt proudof adecisionPracticedMindfulnessSaid IloveyouPracticedSelf careJournaledor wrotedownthoughtslearnedsomethingnew aboutmyselfCriedand letit outSupportedsomeoneelseReflectedonpersonalgrowthExperienceda moment ofjoyManageda cravingFeltgratefulforsomethingSmiled orLaughedtodayShared asuccessin groupReachedout forhelpDidsomethingoutside ofcomfortAdvocatedforyourselfChallengeda negativethoughtShowedCompassionHelpedsomeonein needResistedan UrgestayedsobertodaySet aboundarySpenttime alonetorechargeLet go ofsomethingI can'tcontrolHad adifficultconversationTook adeep breathbeforereactingMade ahealthychoiceToldsomeoneNoUsedcopingskillsFelt proudof adecisionPracticedMindfulnessSaid IloveyouPracticedSelf careJournaledor wrotedownthoughtslearnedsomethingnew aboutmyselfCriedand letit outSupportedsomeoneelseReflectedonpersonalgrowthExperienceda moment ofjoyManageda cravingFeltgratefulforsomethingSmiled orLaughedtodayShared asuccessin groupReachedout forhelpDidsomethingoutside ofcomfortAdvocatedforyourselfChallengeda negativethoughtShowedCompassionHelpedsomeonein needResistedan UrgestayedsobertodaySet aboundarySpenttime alonetorechargeLet go ofsomethingI can'tcontrolHad adifficultconversationTook adeep breathbeforereacting

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a healthy choice
  2. Told someone No
  3. Used coping skills
  4. Felt proud of a decision
  5. Practiced Mindfulness
  6. Said I love you
  7. Practiced Self care
  8. Journaled or wrote down thoughts
  9. learned something new about myself
  10. Cried and let it out
  11. Supported someone else
  12. Reflected on personal growth
  13. Experienced a moment of joy
  14. Managed a craving
  15. Felt grateful for something
  16. Smiled or Laughed today
  17. Shared a success in group
  18. Reached out for help
  19. Did something outside of comfort
  20. Advocated for yourself
  21. Challenged a negative thought
  22. Showed Compassion
  23. Helped someone in need
  24. Resisted an Urge
  25. stayed sober today
  26. Set a boundary
  27. Spent time alone to recharge
  28. Let go of something I can't control
  29. Had a difficult conversation
  30. Took a deep breath before reacting