Spenttime alonetorechargePracticedMindfulnessToldsomeoneNoManageda cravingUsedcopingskillsReachedout forhelpAdvocatedforyourselfReflectedonpersonalgrowthHad adifficultconversationFelt proudof adecisionPracticedSelf carestayedsobertodaySet aboundaryExperienceda moment ofjoyFeltgratefulforsomethingLet go ofsomethingI can'tcontrolResistedan Urgelearnedsomethingnew aboutmyselfShowedCompassionDidsomethingoutside ofcomfortShared asuccessin groupHelpedsomeonein needSupportedsomeoneelseSmiled orLaughedtodayJournaledor wrotedownthoughtsCriedand letit outSaid IloveyouChallengeda negativethoughtTook adeep breathbeforereactingMade ahealthychoiceSpenttime alonetorechargePracticedMindfulnessToldsomeoneNoManageda cravingUsedcopingskillsReachedout forhelpAdvocatedforyourselfReflectedonpersonalgrowthHad adifficultconversationFelt proudof adecisionPracticedSelf carestayedsobertodaySet aboundaryExperienceda moment ofjoyFeltgratefulforsomethingLet go ofsomethingI can'tcontrolResistedan Urgelearnedsomethingnew aboutmyselfShowedCompassionDidsomethingoutside ofcomfortShared asuccessin groupHelpedsomeonein needSupportedsomeoneelseSmiled orLaughedtodayJournaledor wrotedownthoughtsCriedand letit outSaid IloveyouChallengeda negativethoughtTook adeep breathbeforereactingMade ahealthychoice

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time alone to recharge
  2. Practiced Mindfulness
  3. Told someone No
  4. Managed a craving
  5. Used coping skills
  6. Reached out for help
  7. Advocated for yourself
  8. Reflected on personal growth
  9. Had a difficult conversation
  10. Felt proud of a decision
  11. Practiced Self care
  12. stayed sober today
  13. Set a boundary
  14. Experienced a moment of joy
  15. Felt grateful for something
  16. Let go of something I can't control
  17. Resisted an Urge
  18. learned something new about myself
  19. Showed Compassion
  20. Did something outside of comfort
  21. Shared a success in group
  22. Helped someone in need
  23. Supported someone else
  24. Smiled or Laughed today
  25. Journaled or wrote down thoughts
  26. Cried and let it out
  27. Said I love you
  28. Challenged a negative thought
  29. Took a deep breath before reacting
  30. Made a healthy choice