Felt proudof adecisionShowedCompassionToldsomeoneNostayedsobertodaylearnedsomethingnew aboutmyselfTook adeep breathbeforereactingSaid IloveyouExperienceda moment ofjoySupportedsomeoneelseSmiled orLaughedtodayHad adifficultconversationJournaledor wrotedownthoughtsSpenttime alonetorechargeReachedout forhelpResistedan UrgePracticedMindfulnessPracticedSelf careDidsomethingoutside ofcomfortCriedand letit outReflectedonpersonalgrowthUsedcopingskillsChallengeda negativethoughtSet aboundaryShared asuccessin groupLet go ofsomethingI can'tcontrolHelpedsomeonein needFeltgratefulforsomethingAdvocatedforyourselfMade ahealthychoiceManageda cravingFelt proudof adecisionShowedCompassionToldsomeoneNostayedsobertodaylearnedsomethingnew aboutmyselfTook adeep breathbeforereactingSaid IloveyouExperienceda moment ofjoySupportedsomeoneelseSmiled orLaughedtodayHad adifficultconversationJournaledor wrotedownthoughtsSpenttime alonetorechargeReachedout forhelpResistedan UrgePracticedMindfulnessPracticedSelf careDidsomethingoutside ofcomfortCriedand letit outReflectedonpersonalgrowthUsedcopingskillsChallengeda negativethoughtSet aboundaryShared asuccessin groupLet go ofsomethingI can'tcontrolHelpedsomeonein needFeltgratefulforsomethingAdvocatedforyourselfMade ahealthychoiceManageda craving

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt proud of a decision
  2. Showed Compassion
  3. Told someone No
  4. stayed sober today
  5. learned something new about myself
  6. Took a deep breath before reacting
  7. Said I love you
  8. Experienced a moment of joy
  9. Supported someone else
  10. Smiled or Laughed today
  11. Had a difficult conversation
  12. Journaled or wrote down thoughts
  13. Spent time alone to recharge
  14. Reached out for help
  15. Resisted an Urge
  16. Practiced Mindfulness
  17. Practiced Self care
  18. Did something outside of comfort
  19. Cried and let it out
  20. Reflected on personal growth
  21. Used coping skills
  22. Challenged a negative thought
  23. Set a boundary
  24. Shared a success in group
  25. Let go of something I can't control
  26. Helped someone in need
  27. Felt grateful for something
  28. Advocated for yourself
  29. Made a healthy choice
  30. Managed a craving