Manageda cravingJournaledor wrotedownthoughtsHelpedsomeonein needlearnedsomethingnew aboutmyselfPracticedSelf carestayedsobertodayShowedCompassionSmiled orLaughedtodayExperienceda moment ofjoyLet go ofsomethingI can'tcontrolUsedcopingskillsHad adifficultconversationFeltgratefulforsomethingResistedan UrgeSupportedsomeoneelseMade ahealthychoiceReachedout forhelpCriedand letit outDidsomethingoutside ofcomfortPracticedMindfulnessReflectedonpersonalgrowthShared asuccessin groupTook adeep breathbeforereactingChallengeda negativethoughtSpenttime alonetorechargeFelt proudof adecisionSet aboundaryAdvocatedforyourselfSaid IloveyouToldsomeoneNoManageda cravingJournaledor wrotedownthoughtsHelpedsomeonein needlearnedsomethingnew aboutmyselfPracticedSelf carestayedsobertodayShowedCompassionSmiled orLaughedtodayExperienceda moment ofjoyLet go ofsomethingI can'tcontrolUsedcopingskillsHad adifficultconversationFeltgratefulforsomethingResistedan UrgeSupportedsomeoneelseMade ahealthychoiceReachedout forhelpCriedand letit outDidsomethingoutside ofcomfortPracticedMindfulnessReflectedonpersonalgrowthShared asuccessin groupTook adeep breathbeforereactingChallengeda negativethoughtSpenttime alonetorechargeFelt proudof adecisionSet aboundaryAdvocatedforyourselfSaid IloveyouToldsomeoneNo

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Managed a craving
  2. Journaled or wrote down thoughts
  3. Helped someone in need
  4. learned something new about myself
  5. Practiced Self care
  6. stayed sober today
  7. Showed Compassion
  8. Smiled or Laughed today
  9. Experienced a moment of joy
  10. Let go of something I can't control
  11. Used coping skills
  12. Had a difficult conversation
  13. Felt grateful for something
  14. Resisted an Urge
  15. Supported someone else
  16. Made a healthy choice
  17. Reached out for help
  18. Cried and let it out
  19. Did something outside of comfort
  20. Practiced Mindfulness
  21. Reflected on personal growth
  22. Shared a success in group
  23. Took a deep breath before reacting
  24. Challenged a negative thought
  25. Spent time alone to recharge
  26. Felt proud of a decision
  27. Set a boundary
  28. Advocated for yourself
  29. Said I love you
  30. Told someone No