Shared asuccessin groupExperienceda moment ofjoySmiled orLaughedtodayPracticedMindfulnessDidsomethingoutside ofcomfortMade ahealthychoiceAdvocatedforyourselfChallengeda negativethoughtCriedand letit outUsedcopingskillsReflectedonpersonalgrowthReachedout forhelpResistedan UrgeManageda cravingHelpedsomeonein needToldsomeoneNolearnedsomethingnew aboutmyselfSet aboundaryTook adeep breathbeforereactingHad adifficultconversationLet go ofsomethingI can'tcontrolstayedsobertodayFeltgratefulforsomethingFelt proudof adecisionShowedCompassionJournaledor wrotedownthoughtsSaid IloveyouSupportedsomeoneelsePracticedSelf careSpenttime alonetorechargeShared asuccessin groupExperienceda moment ofjoySmiled orLaughedtodayPracticedMindfulnessDidsomethingoutside ofcomfortMade ahealthychoiceAdvocatedforyourselfChallengeda negativethoughtCriedand letit outUsedcopingskillsReflectedonpersonalgrowthReachedout forhelpResistedan UrgeManageda cravingHelpedsomeonein needToldsomeoneNolearnedsomethingnew aboutmyselfSet aboundaryTook adeep breathbeforereactingHad adifficultconversationLet go ofsomethingI can'tcontrolstayedsobertodayFeltgratefulforsomethingFelt proudof adecisionShowedCompassionJournaledor wrotedownthoughtsSaid IloveyouSupportedsomeoneelsePracticedSelf careSpenttime alonetorecharge

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared a success in group
  2. Experienced a moment of joy
  3. Smiled or Laughed today
  4. Practiced Mindfulness
  5. Did something outside of comfort
  6. Made a healthy choice
  7. Advocated for yourself
  8. Challenged a negative thought
  9. Cried and let it out
  10. Used coping skills
  11. Reflected on personal growth
  12. Reached out for help
  13. Resisted an Urge
  14. Managed a craving
  15. Helped someone in need
  16. Told someone No
  17. learned something new about myself
  18. Set a boundary
  19. Took a deep breath before reacting
  20. Had a difficult conversation
  21. Let go of something I can't control
  22. stayed sober today
  23. Felt grateful for something
  24. Felt proud of a decision
  25. Showed Compassion
  26. Journaled or wrote down thoughts
  27. Said I love you
  28. Supported someone else
  29. Practiced Self care
  30. Spent time alone to recharge