Took adeep breathbeforereactingSupportedsomeoneelseSet aboundarystayedsobertodayHad adifficultconversationShared asuccessin groupExperienceda moment ofjoyAdvocatedforyourselfPracticedSelf careSmiled orLaughedtodayChallengeda negativethoughtResistedan UrgeJournaledor wrotedownthoughtsToldsomeoneNoHelpedsomeonein needManageda cravingUsedcopingskillsFeltgratefulforsomethingReflectedonpersonalgrowthShowedCompassionPracticedMindfulnessDidsomethingoutside ofcomfortReachedout forhelpSaid IloveyouFelt proudof adecisionlearnedsomethingnew aboutmyselfMade ahealthychoiceCriedand letit outLet go ofsomethingI can'tcontrolSpenttime alonetorechargeTook adeep breathbeforereactingSupportedsomeoneelseSet aboundarystayedsobertodayHad adifficultconversationShared asuccessin groupExperienceda moment ofjoyAdvocatedforyourselfPracticedSelf careSmiled orLaughedtodayChallengeda negativethoughtResistedan UrgeJournaledor wrotedownthoughtsToldsomeoneNoHelpedsomeonein needManageda cravingUsedcopingskillsFeltgratefulforsomethingReflectedonpersonalgrowthShowedCompassionPracticedMindfulnessDidsomethingoutside ofcomfortReachedout forhelpSaid IloveyouFelt proudof adecisionlearnedsomethingnew aboutmyselfMade ahealthychoiceCriedand letit outLet go ofsomethingI can'tcontrolSpenttime alonetorecharge

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a deep breath before reacting
  2. Supported someone else
  3. Set a boundary
  4. stayed sober today
  5. Had a difficult conversation
  6. Shared a success in group
  7. Experienced a moment of joy
  8. Advocated for yourself
  9. Practiced Self care
  10. Smiled or Laughed today
  11. Challenged a negative thought
  12. Resisted an Urge
  13. Journaled or wrote down thoughts
  14. Told someone No
  15. Helped someone in need
  16. Managed a craving
  17. Used coping skills
  18. Felt grateful for something
  19. Reflected on personal growth
  20. Showed Compassion
  21. Practiced Mindfulness
  22. Did something outside of comfort
  23. Reached out for help
  24. Said I love you
  25. Felt proud of a decision
  26. learned something new about myself
  27. Made a healthy choice
  28. Cried and let it out
  29. Let go of something I can't control
  30. Spent time alone to recharge