learnedsomethingnew aboutmyselfSaid IloveyouUsedcopingskillsReflectedonpersonalgrowthFeltgratefulforsomethingToldsomeoneNoTook adeep breathbeforereactingExperienceda moment ofjoyReachedout forhelpSupportedsomeoneelsePracticedSelf carestayedsobertodaySmiled orLaughedtodayChallengeda negativethoughtAdvocatedforyourselfLet go ofsomethingI can'tcontrolHad adifficultconversationHelpedsomeonein needShared asuccessin groupFelt proudof adecisionResistedan UrgeSpenttime alonetorechargeCriedand letit outPracticedMindfulnessSet aboundaryShowedCompassionDidsomethingoutside ofcomfortManageda cravingJournaledor wrotedownthoughtsMade ahealthychoicelearnedsomethingnew aboutmyselfSaid IloveyouUsedcopingskillsReflectedonpersonalgrowthFeltgratefulforsomethingToldsomeoneNoTook adeep breathbeforereactingExperienceda moment ofjoyReachedout forhelpSupportedsomeoneelsePracticedSelf carestayedsobertodaySmiled orLaughedtodayChallengeda negativethoughtAdvocatedforyourselfLet go ofsomethingI can'tcontrolHad adifficultconversationHelpedsomeonein needShared asuccessin groupFelt proudof adecisionResistedan UrgeSpenttime alonetorechargeCriedand letit outPracticedMindfulnessSet aboundaryShowedCompassionDidsomethingoutside ofcomfortManageda cravingJournaledor wrotedownthoughtsMade ahealthychoice

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learned something new about myself
  2. Said I love you
  3. Used coping skills
  4. Reflected on personal growth
  5. Felt grateful for something
  6. Told someone No
  7. Took a deep breath before reacting
  8. Experienced a moment of joy
  9. Reached out for help
  10. Supported someone else
  11. Practiced Self care
  12. stayed sober today
  13. Smiled or Laughed today
  14. Challenged a negative thought
  15. Advocated for yourself
  16. Let go of something I can't control
  17. Had a difficult conversation
  18. Helped someone in need
  19. Shared a success in group
  20. Felt proud of a decision
  21. Resisted an Urge
  22. Spent time alone to recharge
  23. Cried and let it out
  24. Practiced Mindfulness
  25. Set a boundary
  26. Showed Compassion
  27. Did something outside of comfort
  28. Managed a craving
  29. Journaled or wrote down thoughts
  30. Made a healthy choice