Took adeep breathbeforereactingSmiled orLaughedtodaySupportedsomeoneelsePracticedMindfulnessReachedout forhelpAdvocatedforyourselfFelt proudof adecisionShowedCompassionstayedsobertodaySaid IloveyouJournaledor wrotedownthoughtsManageda cravingShared asuccessin grouplearnedsomethingnew aboutmyselfResistedan UrgeToldsomeoneNoHelpedsomeonein needSpenttime alonetorechargeReflectedonpersonalgrowthDidsomethingoutside ofcomfortExperienceda moment ofjoyLet go ofsomethingI can'tcontrolHad adifficultconversationMade ahealthychoiceSet aboundaryUsedcopingskillsChallengeda negativethoughtFeltgratefulforsomethingCriedand letit outPracticedSelf careTook adeep breathbeforereactingSmiled orLaughedtodaySupportedsomeoneelsePracticedMindfulnessReachedout forhelpAdvocatedforyourselfFelt proudof adecisionShowedCompassionstayedsobertodaySaid IloveyouJournaledor wrotedownthoughtsManageda cravingShared asuccessin grouplearnedsomethingnew aboutmyselfResistedan UrgeToldsomeoneNoHelpedsomeonein needSpenttime alonetorechargeReflectedonpersonalgrowthDidsomethingoutside ofcomfortExperienceda moment ofjoyLet go ofsomethingI can'tcontrolHad adifficultconversationMade ahealthychoiceSet aboundaryUsedcopingskillsChallengeda negativethoughtFeltgratefulforsomethingCriedand letit outPracticedSelf care

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a deep breath before reacting
  2. Smiled or Laughed today
  3. Supported someone else
  4. Practiced Mindfulness
  5. Reached out for help
  6. Advocated for yourself
  7. Felt proud of a decision
  8. Showed Compassion
  9. stayed sober today
  10. Said I love you
  11. Journaled or wrote down thoughts
  12. Managed a craving
  13. Shared a success in group
  14. learned something new about myself
  15. Resisted an Urge
  16. Told someone No
  17. Helped someone in need
  18. Spent time alone to recharge
  19. Reflected on personal growth
  20. Did something outside of comfort
  21. Experienced a moment of joy
  22. Let go of something I can't control
  23. Had a difficult conversation
  24. Made a healthy choice
  25. Set a boundary
  26. Used coping skills
  27. Challenged a negative thought
  28. Felt grateful for something
  29. Cried and let it out
  30. Practiced Self care