Resistedan UrgeHad adifficultconversationManageda cravingToldsomeoneNoSpenttime alonetorechargeMade ahealthychoiceChallengeda negativethoughtJournaledor wrotedownthoughtsReflectedonpersonalgrowthFeltgratefulforsomethingSet aboundarystayedsobertodayTook adeep breathbeforereactingSupportedsomeoneelsePracticedSelf careDidsomethingoutside ofcomfortReachedout forhelplearnedsomethingnew aboutmyselfHelpedsomeonein needCriedand letit outFelt proudof adecisionPracticedMindfulnessShowedCompassionShared asuccessin groupSaid IloveyouUsedcopingskillsAdvocatedforyourselfExperienceda moment ofjoySmiled orLaughedtodayLet go ofsomethingI can'tcontrolResistedan UrgeHad adifficultconversationManageda cravingToldsomeoneNoSpenttime alonetorechargeMade ahealthychoiceChallengeda negativethoughtJournaledor wrotedownthoughtsReflectedonpersonalgrowthFeltgratefulforsomethingSet aboundarystayedsobertodayTook adeep breathbeforereactingSupportedsomeoneelsePracticedSelf careDidsomethingoutside ofcomfortReachedout forhelplearnedsomethingnew aboutmyselfHelpedsomeonein needCriedand letit outFelt proudof adecisionPracticedMindfulnessShowedCompassionShared asuccessin groupSaid IloveyouUsedcopingskillsAdvocatedforyourselfExperienceda moment ofjoySmiled orLaughedtodayLet go ofsomethingI can'tcontrol

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resisted an Urge
  2. Had a difficult conversation
  3. Managed a craving
  4. Told someone No
  5. Spent time alone to recharge
  6. Made a healthy choice
  7. Challenged a negative thought
  8. Journaled or wrote down thoughts
  9. Reflected on personal growth
  10. Felt grateful for something
  11. Set a boundary
  12. stayed sober today
  13. Took a deep breath before reacting
  14. Supported someone else
  15. Practiced Self care
  16. Did something outside of comfort
  17. Reached out for help
  18. learned something new about myself
  19. Helped someone in need
  20. Cried and let it out
  21. Felt proud of a decision
  22. Practiced Mindfulness
  23. Showed Compassion
  24. Shared a success in group
  25. Said I love you
  26. Used coping skills
  27. Advocated for yourself
  28. Experienced a moment of joy
  29. Smiled or Laughed today
  30. Let go of something I can't control