stayedsobertodayCriedand letit outChallengeda negativethoughtSet aboundaryResistedan UrgeTook adeep breathbeforereactingMade ahealthychoiceFeltgratefulforsomethingUsedcopingskillsToldsomeoneNoPracticedSelf careSmiled orLaughedtodayLet go ofsomethingI can'tcontrolShared asuccessin groupSaid IloveyouJournaledor wrotedownthoughtsSupportedsomeoneelseHad adifficultconversationManageda cravingShowedCompassionFelt proudof adecisionAdvocatedforyourselfReflectedonpersonalgrowthExperienceda moment ofjoyPracticedMindfulnessReachedout forhelpDidsomethingoutside ofcomfortHelpedsomeonein needSpenttime alonetorechargelearnedsomethingnew aboutmyselfstayedsobertodayCriedand letit outChallengeda negativethoughtSet aboundaryResistedan UrgeTook adeep breathbeforereactingMade ahealthychoiceFeltgratefulforsomethingUsedcopingskillsToldsomeoneNoPracticedSelf careSmiled orLaughedtodayLet go ofsomethingI can'tcontrolShared asuccessin groupSaid IloveyouJournaledor wrotedownthoughtsSupportedsomeoneelseHad adifficultconversationManageda cravingShowedCompassionFelt proudof adecisionAdvocatedforyourselfReflectedonpersonalgrowthExperienceda moment ofjoyPracticedMindfulnessReachedout forhelpDidsomethingoutside ofcomfortHelpedsomeonein needSpenttime alonetorechargelearnedsomethingnew aboutmyself

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stayed sober today
  2. Cried and let it out
  3. Challenged a negative thought
  4. Set a boundary
  5. Resisted an Urge
  6. Took a deep breath before reacting
  7. Made a healthy choice
  8. Felt grateful for something
  9. Used coping skills
  10. Told someone No
  11. Practiced Self care
  12. Smiled or Laughed today
  13. Let go of something I can't control
  14. Shared a success in group
  15. Said I love you
  16. Journaled or wrote down thoughts
  17. Supported someone else
  18. Had a difficult conversation
  19. Managed a craving
  20. Showed Compassion
  21. Felt proud of a decision
  22. Advocated for yourself
  23. Reflected on personal growth
  24. Experienced a moment of joy
  25. Practiced Mindfulness
  26. Reached out for help
  27. Did something outside of comfort
  28. Helped someone in need
  29. Spent time alone to recharge
  30. learned something new about myself