AdvocatedforyourselfExperienceda moment ofjoyFeltgratefulforsomethingReachedout forhelpJournaledor wrotedownthoughtsHelpedsomeonein needTook adeep breathbeforereactingSupportedsomeoneelseLet go ofsomethingI can'tcontrolToldsomeoneNoChallengeda negativethoughtSet aboundaryMade ahealthychoiceCriedand letit outDidsomethingoutside ofcomfortResistedan UrgeUsedcopingskillsFelt proudof adecisionReflectedonpersonalgrowthShared asuccessin groupShowedCompassionstayedsobertodaySpenttime alonetorechargeSmiled orLaughedtodayPracticedSelf careSaid IloveyouPracticedMindfulnessManageda cravinglearnedsomethingnew aboutmyselfHad adifficultconversationAdvocatedforyourselfExperienceda moment ofjoyFeltgratefulforsomethingReachedout forhelpJournaledor wrotedownthoughtsHelpedsomeonein needTook adeep breathbeforereactingSupportedsomeoneelseLet go ofsomethingI can'tcontrolToldsomeoneNoChallengeda negativethoughtSet aboundaryMade ahealthychoiceCriedand letit outDidsomethingoutside ofcomfortResistedan UrgeUsedcopingskillsFelt proudof adecisionReflectedonpersonalgrowthShared asuccessin groupShowedCompassionstayedsobertodaySpenttime alonetorechargeSmiled orLaughedtodayPracticedSelf careSaid IloveyouPracticedMindfulnessManageda cravinglearnedsomethingnew aboutmyselfHad adifficultconversation

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Advocated for yourself
  2. Experienced a moment of joy
  3. Felt grateful for something
  4. Reached out for help
  5. Journaled or wrote down thoughts
  6. Helped someone in need
  7. Took a deep breath before reacting
  8. Supported someone else
  9. Let go of something I can't control
  10. Told someone No
  11. Challenged a negative thought
  12. Set a boundary
  13. Made a healthy choice
  14. Cried and let it out
  15. Did something outside of comfort
  16. Resisted an Urge
  17. Used coping skills
  18. Felt proud of a decision
  19. Reflected on personal growth
  20. Shared a success in group
  21. Showed Compassion
  22. stayed sober today
  23. Spent time alone to recharge
  24. Smiled or Laughed today
  25. Practiced Self care
  26. Said I love you
  27. Practiced Mindfulness
  28. Managed a craving
  29. learned something new about myself
  30. Had a difficult conversation