Spenttime alonetorechargeMade ahealthychoiceSet aboundaryFelt proudof adecisionReflectedonpersonalgrowthDidsomethingoutside ofcomfortPracticedMindfulnesslearnedsomethingnew aboutmyselfFeltgratefulforsomethingCriedand letit outSupportedsomeoneelseManageda cravingResistedan UrgeShowedCompassionReachedout forhelpSaid IloveyouLet go ofsomethingI can'tcontrolPracticedSelf carestayedsobertodayAdvocatedforyourselfExperienceda moment ofjoyUsedcopingskillsTook adeep breathbeforereactingJournaledor wrotedownthoughtsHelpedsomeonein needSmiled orLaughedtodayChallengeda negativethoughtShared asuccessin groupHad adifficultconversationToldsomeoneNoSpenttime alonetorechargeMade ahealthychoiceSet aboundaryFelt proudof adecisionReflectedonpersonalgrowthDidsomethingoutside ofcomfortPracticedMindfulnesslearnedsomethingnew aboutmyselfFeltgratefulforsomethingCriedand letit outSupportedsomeoneelseManageda cravingResistedan UrgeShowedCompassionReachedout forhelpSaid IloveyouLet go ofsomethingI can'tcontrolPracticedSelf carestayedsobertodayAdvocatedforyourselfExperienceda moment ofjoyUsedcopingskillsTook adeep breathbeforereactingJournaledor wrotedownthoughtsHelpedsomeonein needSmiled orLaughedtodayChallengeda negativethoughtShared asuccessin groupHad adifficultconversationToldsomeoneNo

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Spent time alone to recharge
  2. Made a healthy choice
  3. Set a boundary
  4. Felt proud of a decision
  5. Reflected on personal growth
  6. Did something outside of comfort
  7. Practiced Mindfulness
  8. learned something new about myself
  9. Felt grateful for something
  10. Cried and let it out
  11. Supported someone else
  12. Managed a craving
  13. Resisted an Urge
  14. Showed Compassion
  15. Reached out for help
  16. Said I love you
  17. Let go of something I can't control
  18. Practiced Self care
  19. stayed sober today
  20. Advocated for yourself
  21. Experienced a moment of joy
  22. Used coping skills
  23. Took a deep breath before reacting
  24. Journaled or wrote down thoughts
  25. Helped someone in need
  26. Smiled or Laughed today
  27. Challenged a negative thought
  28. Shared a success in group
  29. Had a difficult conversation
  30. Told someone No