Smiled or Laughed today stayed sober today Journaled or wrote down thoughts Supported someone else Cried and let it out Shared a success in group Practiced Self care Experienced a moment of joy Helped someone in need Spent time alone to recharge Reflected on personal growth Advocated for yourself Challenged a negative thought Reached out for help Said I love you Practiced Mindfulness Felt grateful for something Resisted an Urge Took a deep breath before reacting Felt proud of a decision Set a boundary Showed Compassion Told someone No Managed a craving Had a difficult conversation Did something outside of comfort Let go of something I can't control learned something new about myself Made a healthy choice Used coping skills Smiled or Laughed today stayed sober today Journaled or wrote down thoughts Supported someone else Cried and let it out Shared a success in group Practiced Self care Experienced a moment of joy Helped someone in need Spent time alone to recharge Reflected on personal growth Advocated for yourself Challenged a negative thought Reached out for help Said I love you Practiced Mindfulness Felt grateful for something Resisted an Urge Took a deep breath before reacting Felt proud of a decision Set a boundary Showed Compassion Told someone No Managed a craving Had a difficult conversation Did something outside of comfort Let go of something I can't control learned something new about myself Made a healthy choice Used coping skills
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Smiled or Laughed today
stayed sober today
Journaled or wrote down thoughts
Supported someone else
Cried and let it out
Shared a success in group
Practiced Self care
Experienced a moment of joy
Helped someone in need
Spent time alone to recharge
Reflected on personal growth
Advocated for yourself
Challenged a negative thought
Reached out for help
Said I love you
Practiced Mindfulness
Felt grateful for something
Resisted an Urge
Took a deep breath before reacting
Felt proud of a decision
Set a boundary
Showed Compassion
Told someone No
Managed a craving
Had a difficult conversation
Did something outside of comfort
Let go of something I can't control
learned something new about myself
Made a healthy choice
Used coping skills