Reachedout forhelpManageda cravingToldsomeoneNoSpenttime alonetorechargeReflectedonpersonalgrowthJournaledor wrotedownthoughtsSupportedsomeoneelseResistedan UrgeMade ahealthychoiceUsedcopingskillsChallengeda negativethoughtCriedand letit outFeltgratefulforsomethingHad adifficultconversationSmiled orLaughedtodaySaid IloveyoustayedsobertodayHelpedsomeonein needShared asuccessin groupTook adeep breathbeforereactingLet go ofsomethingI can'tcontrolExperienceda moment ofjoylearnedsomethingnew aboutmyselfShowedCompassionDidsomethingoutside ofcomfortPracticedSelf carePracticedMindfulnessSet aboundaryAdvocatedforyourselfFelt proudof adecisionReachedout forhelpManageda cravingToldsomeoneNoSpenttime alonetorechargeReflectedonpersonalgrowthJournaledor wrotedownthoughtsSupportedsomeoneelseResistedan UrgeMade ahealthychoiceUsedcopingskillsChallengeda negativethoughtCriedand letit outFeltgratefulforsomethingHad adifficultconversationSmiled orLaughedtodaySaid IloveyoustayedsobertodayHelpedsomeonein needShared asuccessin groupTook adeep breathbeforereactingLet go ofsomethingI can'tcontrolExperienceda moment ofjoylearnedsomethingnew aboutmyselfShowedCompassionDidsomethingoutside ofcomfortPracticedSelf carePracticedMindfulnessSet aboundaryAdvocatedforyourselfFelt proudof adecision

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached out for help
  2. Managed a craving
  3. Told someone No
  4. Spent time alone to recharge
  5. Reflected on personal growth
  6. Journaled or wrote down thoughts
  7. Supported someone else
  8. Resisted an Urge
  9. Made a healthy choice
  10. Used coping skills
  11. Challenged a negative thought
  12. Cried and let it out
  13. Felt grateful for something
  14. Had a difficult conversation
  15. Smiled or Laughed today
  16. Said I love you
  17. stayed sober today
  18. Helped someone in need
  19. Shared a success in group
  20. Took a deep breath before reacting
  21. Let go of something I can't control
  22. Experienced a moment of joy
  23. learned something new about myself
  24. Showed Compassion
  25. Did something outside of comfort
  26. Practiced Self care
  27. Practiced Mindfulness
  28. Set a boundary
  29. Advocated for yourself
  30. Felt proud of a decision