UsedcopingskillsHad adifficultconversationShared asuccessin groupSupportedsomeoneelseHelpedsomeonein needReflectedonpersonalgrowthChallengeda negativethoughtMade ahealthychoiceJournaledor wrotedownthoughtsSpenttime alonetorechargeManageda cravingSaid IloveyouExperienceda moment ofjoyPracticedSelf careSet aboundaryDidsomethingoutside ofcomfortstayedsobertodayShowedCompassionAdvocatedforyourselfReachedout forhelpFelt proudof adecisionlearnedsomethingnew aboutmyselfLet go ofsomethingI can'tcontrolResistedan UrgeToldsomeoneNoSmiled orLaughedtodayFeltgratefulforsomethingTook adeep breathbeforereactingCriedand letit outPracticedMindfulnessUsedcopingskillsHad adifficultconversationShared asuccessin groupSupportedsomeoneelseHelpedsomeonein needReflectedonpersonalgrowthChallengeda negativethoughtMade ahealthychoiceJournaledor wrotedownthoughtsSpenttime alonetorechargeManageda cravingSaid IloveyouExperienceda moment ofjoyPracticedSelf careSet aboundaryDidsomethingoutside ofcomfortstayedsobertodayShowedCompassionAdvocatedforyourselfReachedout forhelpFelt proudof adecisionlearnedsomethingnew aboutmyselfLet go ofsomethingI can'tcontrolResistedan UrgeToldsomeoneNoSmiled orLaughedtodayFeltgratefulforsomethingTook adeep breathbeforereactingCriedand letit outPracticedMindfulness

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used coping skills
  2. Had a difficult conversation
  3. Shared a success in group
  4. Supported someone else
  5. Helped someone in need
  6. Reflected on personal growth
  7. Challenged a negative thought
  8. Made a healthy choice
  9. Journaled or wrote down thoughts
  10. Spent time alone to recharge
  11. Managed a craving
  12. Said I love you
  13. Experienced a moment of joy
  14. Practiced Self care
  15. Set a boundary
  16. Did something outside of comfort
  17. stayed sober today
  18. Showed Compassion
  19. Advocated for yourself
  20. Reached out for help
  21. Felt proud of a decision
  22. learned something new about myself
  23. Let go of something I can't control
  24. Resisted an Urge
  25. Told someone No
  26. Smiled or Laughed today
  27. Felt grateful for something
  28. Took a deep breath before reacting
  29. Cried and let it out
  30. Practiced Mindfulness