UsedcopingskillsSmiled orLaughedtodayResistedan UrgeMade ahealthychoiceSupportedsomeoneelseSpenttime alonetorechargeToldsomeoneNoShared asuccessin groupHelpedsomeonein needTook adeep breathbeforereactingJournaledor wrotedownthoughtsReflectedonpersonalgrowthDidsomethingoutside ofcomfortSaid IloveyouAdvocatedforyourselfCriedand letit outHad adifficultconversationChallengeda negativethoughtPracticedMindfulnesslearnedsomethingnew aboutmyselfReachedout forhelpShowedCompassionExperienceda moment ofjoyFelt proudof adecisionFeltgratefulforsomethingManageda cravingstayedsobertodaySet aboundaryPracticedSelf careLet go ofsomethingI can'tcontrolUsedcopingskillsSmiled orLaughedtodayResistedan UrgeMade ahealthychoiceSupportedsomeoneelseSpenttime alonetorechargeToldsomeoneNoShared asuccessin groupHelpedsomeonein needTook adeep breathbeforereactingJournaledor wrotedownthoughtsReflectedonpersonalgrowthDidsomethingoutside ofcomfortSaid IloveyouAdvocatedforyourselfCriedand letit outHad adifficultconversationChallengeda negativethoughtPracticedMindfulnesslearnedsomethingnew aboutmyselfReachedout forhelpShowedCompassionExperienceda moment ofjoyFelt proudof adecisionFeltgratefulforsomethingManageda cravingstayedsobertodaySet aboundaryPracticedSelf careLet go ofsomethingI can'tcontrol

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used coping skills
  2. Smiled or Laughed today
  3. Resisted an Urge
  4. Made a healthy choice
  5. Supported someone else
  6. Spent time alone to recharge
  7. Told someone No
  8. Shared a success in group
  9. Helped someone in need
  10. Took a deep breath before reacting
  11. Journaled or wrote down thoughts
  12. Reflected on personal growth
  13. Did something outside of comfort
  14. Said I love you
  15. Advocated for yourself
  16. Cried and let it out
  17. Had a difficult conversation
  18. Challenged a negative thought
  19. Practiced Mindfulness
  20. learned something new about myself
  21. Reached out for help
  22. Showed Compassion
  23. Experienced a moment of joy
  24. Felt proud of a decision
  25. Felt grateful for something
  26. Managed a craving
  27. stayed sober today
  28. Set a boundary
  29. Practiced Self care
  30. Let go of something I can't control