PracticedSelf carelearnedsomethingnew aboutmyselfCriedand letit outMade ahealthychoiceManageda cravingSet aboundaryShared asuccessin groupShowedCompassionChallengeda negativethoughtSupportedsomeoneelsestayedsobertodayPracticedMindfulnessJournaledor wrotedownthoughtsFelt proudof adecisionAdvocatedforyourselfUsedcopingskillsHelpedsomeonein needSpenttime alonetorechargeToldsomeoneNoHad adifficultconversationLet go ofsomethingI can'tcontrolFeltgratefulforsomethingDidsomethingoutside ofcomfortTook adeep breathbeforereactingSaid IloveyouResistedan UrgeReachedout forhelpReflectedonpersonalgrowthExperienceda moment ofjoySmiled orLaughedtodayPracticedSelf carelearnedsomethingnew aboutmyselfCriedand letit outMade ahealthychoiceManageda cravingSet aboundaryShared asuccessin groupShowedCompassionChallengeda negativethoughtSupportedsomeoneelsestayedsobertodayPracticedMindfulnessJournaledor wrotedownthoughtsFelt proudof adecisionAdvocatedforyourselfUsedcopingskillsHelpedsomeonein needSpenttime alonetorechargeToldsomeoneNoHad adifficultconversationLet go ofsomethingI can'tcontrolFeltgratefulforsomethingDidsomethingoutside ofcomfortTook adeep breathbeforereactingSaid IloveyouResistedan UrgeReachedout forhelpReflectedonpersonalgrowthExperienceda moment ofjoySmiled orLaughedtoday

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Self care
  2. learned something new about myself
  3. Cried and let it out
  4. Made a healthy choice
  5. Managed a craving
  6. Set a boundary
  7. Shared a success in group
  8. Showed Compassion
  9. Challenged a negative thought
  10. Supported someone else
  11. stayed sober today
  12. Practiced Mindfulness
  13. Journaled or wrote down thoughts
  14. Felt proud of a decision
  15. Advocated for yourself
  16. Used coping skills
  17. Helped someone in need
  18. Spent time alone to recharge
  19. Told someone No
  20. Had a difficult conversation
  21. Let go of something I can't control
  22. Felt grateful for something
  23. Did something outside of comfort
  24. Took a deep breath before reacting
  25. Said I love you
  26. Resisted an Urge
  27. Reached out for help
  28. Reflected on personal growth
  29. Experienced a moment of joy
  30. Smiled or Laughed today