Made ahealthychoiceCriedand letit outHelpedsomeonein needSupportedsomeoneelseResistedan UrgeFelt proudof adecisionDidsomethingoutside ofcomfortAdvocatedforyourselfPracticedSelf careManageda cravingUsedcopingskillsJournaledor wrotedownthoughtsHad adifficultconversationReachedout forhelpPracticedMindfulnessTook adeep breathbeforereactinglearnedsomethingnew aboutmyselfExperienceda moment ofjoySet aboundaryReflectedonpersonalgrowthFeltgratefulforsomethingSaid IloveyoustayedsobertodaySpenttime alonetorechargeShared asuccessin groupShowedCompassionToldsomeoneNoChallengeda negativethoughtSmiled orLaughedtodayLet go ofsomethingI can'tcontrolMade ahealthychoiceCriedand letit outHelpedsomeonein needSupportedsomeoneelseResistedan UrgeFelt proudof adecisionDidsomethingoutside ofcomfortAdvocatedforyourselfPracticedSelf careManageda cravingUsedcopingskillsJournaledor wrotedownthoughtsHad adifficultconversationReachedout forhelpPracticedMindfulnessTook adeep breathbeforereactinglearnedsomethingnew aboutmyselfExperienceda moment ofjoySet aboundaryReflectedonpersonalgrowthFeltgratefulforsomethingSaid IloveyoustayedsobertodaySpenttime alonetorechargeShared asuccessin groupShowedCompassionToldsomeoneNoChallengeda negativethoughtSmiled orLaughedtodayLet go ofsomethingI can'tcontrol

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a healthy choice
  2. Cried and let it out
  3. Helped someone in need
  4. Supported someone else
  5. Resisted an Urge
  6. Felt proud of a decision
  7. Did something outside of comfort
  8. Advocated for yourself
  9. Practiced Self care
  10. Managed a craving
  11. Used coping skills
  12. Journaled or wrote down thoughts
  13. Had a difficult conversation
  14. Reached out for help
  15. Practiced Mindfulness
  16. Took a deep breath before reacting
  17. learned something new about myself
  18. Experienced a moment of joy
  19. Set a boundary
  20. Reflected on personal growth
  21. Felt grateful for something
  22. Said I love you
  23. stayed sober today
  24. Spent time alone to recharge
  25. Shared a success in group
  26. Showed Compassion
  27. Told someone No
  28. Challenged a negative thought
  29. Smiled or Laughed today
  30. Let go of something I can't control