Spenttime alonetorechargeAdvocatedforyourselfReachedout forhelpJournaledor wrotedownthoughtsSmiled orLaughedtodayPracticedSelf careChallengeda negativethoughtSaid IloveyouPracticedMindfulnessSet aboundaryToldsomeoneNoShared asuccessin groupMade ahealthychoiceManageda cravingDidsomethingoutside ofcomfortResistedan UrgeSupportedsomeoneelseTook adeep breathbeforereactingHelpedsomeonein needLet go ofsomethingI can'tcontrolstayedsobertodayReflectedonpersonalgrowthShowedCompassionFeltgratefulforsomethingUsedcopingskillsCriedand letit outHad adifficultconversationFelt proudof adecisionlearnedsomethingnew aboutmyselfExperienceda moment ofjoySpenttime alonetorechargeAdvocatedforyourselfReachedout forhelpJournaledor wrotedownthoughtsSmiled orLaughedtodayPracticedSelf careChallengeda negativethoughtSaid IloveyouPracticedMindfulnessSet aboundaryToldsomeoneNoShared asuccessin groupMade ahealthychoiceManageda cravingDidsomethingoutside ofcomfortResistedan UrgeSupportedsomeoneelseTook adeep breathbeforereactingHelpedsomeonein needLet go ofsomethingI can'tcontrolstayedsobertodayReflectedonpersonalgrowthShowedCompassionFeltgratefulforsomethingUsedcopingskillsCriedand letit outHad adifficultconversationFelt proudof adecisionlearnedsomethingnew aboutmyselfExperienceda moment ofjoy

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time alone to recharge
  2. Advocated for yourself
  3. Reached out for help
  4. Journaled or wrote down thoughts
  5. Smiled or Laughed today
  6. Practiced Self care
  7. Challenged a negative thought
  8. Said I love you
  9. Practiced Mindfulness
  10. Set a boundary
  11. Told someone No
  12. Shared a success in group
  13. Made a healthy choice
  14. Managed a craving
  15. Did something outside of comfort
  16. Resisted an Urge
  17. Supported someone else
  18. Took a deep breath before reacting
  19. Helped someone in need
  20. Let go of something I can't control
  21. stayed sober today
  22. Reflected on personal growth
  23. Showed Compassion
  24. Felt grateful for something
  25. Used coping skills
  26. Cried and let it out
  27. Had a difficult conversation
  28. Felt proud of a decision
  29. learned something new about myself
  30. Experienced a moment of joy