stayedsobertodayTook adeep breathbeforereactingHelpedsomeonein needReflectedonpersonalgrowthSaid IloveyouJournaledor wrotedownthoughtsManageda cravingReachedout forhelpChallengeda negativethoughtSmiled orLaughedtodayHad adifficultconversationlearnedsomethingnew aboutmyselfUsedcopingskillsCriedand letit outDidsomethingoutside ofcomfortPracticedSelf careResistedan UrgeSupportedsomeoneelseMade ahealthychoiceSpenttime alonetorechargeToldsomeoneNoPracticedMindfulnessLet go ofsomethingI can'tcontrolExperienceda moment ofjoySet aboundaryFelt proudof adecisionAdvocatedforyourselfShared asuccessin groupFeltgratefulforsomethingShowedCompassionstayedsobertodayTook adeep breathbeforereactingHelpedsomeonein needReflectedonpersonalgrowthSaid IloveyouJournaledor wrotedownthoughtsManageda cravingReachedout forhelpChallengeda negativethoughtSmiled orLaughedtodayHad adifficultconversationlearnedsomethingnew aboutmyselfUsedcopingskillsCriedand letit outDidsomethingoutside ofcomfortPracticedSelf careResistedan UrgeSupportedsomeoneelseMade ahealthychoiceSpenttime alonetorechargeToldsomeoneNoPracticedMindfulnessLet go ofsomethingI can'tcontrolExperienceda moment ofjoySet aboundaryFelt proudof adecisionAdvocatedforyourselfShared asuccessin groupFeltgratefulforsomethingShowedCompassion

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stayed sober today
  2. Took a deep breath before reacting
  3. Helped someone in need
  4. Reflected on personal growth
  5. Said I love you
  6. Journaled or wrote down thoughts
  7. Managed a craving
  8. Reached out for help
  9. Challenged a negative thought
  10. Smiled or Laughed today
  11. Had a difficult conversation
  12. learned something new about myself
  13. Used coping skills
  14. Cried and let it out
  15. Did something outside of comfort
  16. Practiced Self care
  17. Resisted an Urge
  18. Supported someone else
  19. Made a healthy choice
  20. Spent time alone to recharge
  21. Told someone No
  22. Practiced Mindfulness
  23. Let go of something I can't control
  24. Experienced a moment of joy
  25. Set a boundary
  26. Felt proud of a decision
  27. Advocated for yourself
  28. Shared a success in group
  29. Felt grateful for something
  30. Showed Compassion