Set aboundaryDidsomethingoutside ofcomfortSupportedsomeoneelseReachedout forhelpHad adifficultconversationlearnedsomethingnew aboutmyselfSmiled orLaughedtodayResistedan UrgePracticedSelf careMade ahealthychoicePracticedMindfulnessCriedand letit outAdvocatedforyourselfSpenttime alonetorechargeJournaledor wrotedownthoughtsShowedCompassionstayedsobertodaySaid IloveyouFeltgratefulforsomethingUsedcopingskillsLet go ofsomethingI can'tcontrolFelt proudof adecisionReflectedonpersonalgrowthHelpedsomeonein needToldsomeoneNoTook adeep breathbeforereactingExperienceda moment ofjoyManageda cravingShared asuccessin groupChallengeda negativethoughtSet aboundaryDidsomethingoutside ofcomfortSupportedsomeoneelseReachedout forhelpHad adifficultconversationlearnedsomethingnew aboutmyselfSmiled orLaughedtodayResistedan UrgePracticedSelf careMade ahealthychoicePracticedMindfulnessCriedand letit outAdvocatedforyourselfSpenttime alonetorechargeJournaledor wrotedownthoughtsShowedCompassionstayedsobertodaySaid IloveyouFeltgratefulforsomethingUsedcopingskillsLet go ofsomethingI can'tcontrolFelt proudof adecisionReflectedonpersonalgrowthHelpedsomeonein needToldsomeoneNoTook adeep breathbeforereactingExperienceda moment ofjoyManageda cravingShared asuccessin groupChallengeda negativethought

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a boundary
  2. Did something outside of comfort
  3. Supported someone else
  4. Reached out for help
  5. Had a difficult conversation
  6. learned something new about myself
  7. Smiled or Laughed today
  8. Resisted an Urge
  9. Practiced Self care
  10. Made a healthy choice
  11. Practiced Mindfulness
  12. Cried and let it out
  13. Advocated for yourself
  14. Spent time alone to recharge
  15. Journaled or wrote down thoughts
  16. Showed Compassion
  17. stayed sober today
  18. Said I love you
  19. Felt grateful for something
  20. Used coping skills
  21. Let go of something I can't control
  22. Felt proud of a decision
  23. Reflected on personal growth
  24. Helped someone in need
  25. Told someone No
  26. Took a deep breath before reacting
  27. Experienced a moment of joy
  28. Managed a craving
  29. Shared a success in group
  30. Challenged a negative thought