Criedand letit outSpenttime alonetorechargePracticedMindfulnessShared asuccessin groupHelpedsomeonein needLet go ofsomethingI can'tcontrolReflectedonpersonalgrowthToldsomeoneNostayedsobertodayFeltgratefulforsomethingExperienceda moment ofjoyHad adifficultconversationSupportedsomeoneelseJournaledor wrotedownthoughtsTook adeep breathbeforereactingUsedcopingskillsAdvocatedforyourselfResistedan UrgeMade ahealthychoicePracticedSelf careFelt proudof adecisionSet aboundaryReachedout forhelpShowedCompassionChallengeda negativethoughtManageda cravingDidsomethingoutside ofcomfortlearnedsomethingnew aboutmyselfSaid IloveyouSmiled orLaughedtodayCriedand letit outSpenttime alonetorechargePracticedMindfulnessShared asuccessin groupHelpedsomeonein needLet go ofsomethingI can'tcontrolReflectedonpersonalgrowthToldsomeoneNostayedsobertodayFeltgratefulforsomethingExperienceda moment ofjoyHad adifficultconversationSupportedsomeoneelseJournaledor wrotedownthoughtsTook adeep breathbeforereactingUsedcopingskillsAdvocatedforyourselfResistedan UrgeMade ahealthychoicePracticedSelf careFelt proudof adecisionSet aboundaryReachedout forhelpShowedCompassionChallengeda negativethoughtManageda cravingDidsomethingoutside ofcomfortlearnedsomethingnew aboutmyselfSaid IloveyouSmiled orLaughedtoday

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cried and let it out
  2. Spent time alone to recharge
  3. Practiced Mindfulness
  4. Shared a success in group
  5. Helped someone in need
  6. Let go of something I can't control
  7. Reflected on personal growth
  8. Told someone No
  9. stayed sober today
  10. Felt grateful for something
  11. Experienced a moment of joy
  12. Had a difficult conversation
  13. Supported someone else
  14. Journaled or wrote down thoughts
  15. Took a deep breath before reacting
  16. Used coping skills
  17. Advocated for yourself
  18. Resisted an Urge
  19. Made a healthy choice
  20. Practiced Self care
  21. Felt proud of a decision
  22. Set a boundary
  23. Reached out for help
  24. Showed Compassion
  25. Challenged a negative thought
  26. Managed a craving
  27. Did something outside of comfort
  28. learned something new about myself
  29. Said I love you
  30. Smiled or Laughed today