learnedsomethingnew aboutmyselfHelpedsomeonein needDidsomethingoutside ofcomfortMade ahealthychoiceExperienceda moment ofjoySaid IloveyouToldsomeoneNostayedsobertodayManageda cravingSmiled orLaughedtodayLet go ofsomethingI can'tcontrolUsedcopingskillsFelt proudof adecisionShared asuccessin groupReachedout forhelpShowedCompassionSupportedsomeoneelseCriedand letit outResistedan UrgeSpenttime alonetorechargeJournaledor wrotedownthoughtsFeltgratefulforsomethingTook adeep breathbeforereactingHad adifficultconversationAdvocatedforyourselfPracticedMindfulnessPracticedSelf careReflectedonpersonalgrowthSet aboundaryChallengeda negativethoughtlearnedsomethingnew aboutmyselfHelpedsomeonein needDidsomethingoutside ofcomfortMade ahealthychoiceExperienceda moment ofjoySaid IloveyouToldsomeoneNostayedsobertodayManageda cravingSmiled orLaughedtodayLet go ofsomethingI can'tcontrolUsedcopingskillsFelt proudof adecisionShared asuccessin groupReachedout forhelpShowedCompassionSupportedsomeoneelseCriedand letit outResistedan UrgeSpenttime alonetorechargeJournaledor wrotedownthoughtsFeltgratefulforsomethingTook adeep breathbeforereactingHad adifficultconversationAdvocatedforyourselfPracticedMindfulnessPracticedSelf careReflectedonpersonalgrowthSet aboundaryChallengeda negativethought

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learned something new about myself
  2. Helped someone in need
  3. Did something outside of comfort
  4. Made a healthy choice
  5. Experienced a moment of joy
  6. Said I love you
  7. Told someone No
  8. stayed sober today
  9. Managed a craving
  10. Smiled or Laughed today
  11. Let go of something I can't control
  12. Used coping skills
  13. Felt proud of a decision
  14. Shared a success in group
  15. Reached out for help
  16. Showed Compassion
  17. Supported someone else
  18. Cried and let it out
  19. Resisted an Urge
  20. Spent time alone to recharge
  21. Journaled or wrote down thoughts
  22. Felt grateful for something
  23. Took a deep breath before reacting
  24. Had a difficult conversation
  25. Advocated for yourself
  26. Practiced Mindfulness
  27. Practiced Self care
  28. Reflected on personal growth
  29. Set a boundary
  30. Challenged a negative thought