Smiled orLaughedtodaystayedsobertodayJournaledor wrotedownthoughtsSupportedsomeoneelseCriedand letit outShared asuccessin groupPracticedSelf careExperienceda moment ofjoyHelpedsomeonein needSpenttime alonetorechargeReflectedonpersonalgrowthAdvocatedforyourselfChallengeda negativethoughtReachedout forhelpSaid IloveyouPracticedMindfulnessFeltgratefulforsomethingResistedan UrgeTook adeep breathbeforereactingFelt proudof adecisionSet aboundaryShowedCompassionToldsomeoneNoManageda cravingHad adifficultconversationDidsomethingoutside ofcomfortLet go ofsomethingI can'tcontrollearnedsomethingnew aboutmyselfMade ahealthychoiceUsedcopingskillsSmiled orLaughedtodaystayedsobertodayJournaledor wrotedownthoughtsSupportedsomeoneelseCriedand letit outShared asuccessin groupPracticedSelf careExperienceda moment ofjoyHelpedsomeonein needSpenttime alonetorechargeReflectedonpersonalgrowthAdvocatedforyourselfChallengeda negativethoughtReachedout forhelpSaid IloveyouPracticedMindfulnessFeltgratefulforsomethingResistedan UrgeTook adeep breathbeforereactingFelt proudof adecisionSet aboundaryShowedCompassionToldsomeoneNoManageda cravingHad adifficultconversationDidsomethingoutside ofcomfortLet go ofsomethingI can'tcontrollearnedsomethingnew aboutmyselfMade ahealthychoiceUsedcopingskills

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled or Laughed today
  2. stayed sober today
  3. Journaled or wrote down thoughts
  4. Supported someone else
  5. Cried and let it out
  6. Shared a success in group
  7. Practiced Self care
  8. Experienced a moment of joy
  9. Helped someone in need
  10. Spent time alone to recharge
  11. Reflected on personal growth
  12. Advocated for yourself
  13. Challenged a negative thought
  14. Reached out for help
  15. Said I love you
  16. Practiced Mindfulness
  17. Felt grateful for something
  18. Resisted an Urge
  19. Took a deep breath before reacting
  20. Felt proud of a decision
  21. Set a boundary
  22. Showed Compassion
  23. Told someone No
  24. Managed a craving
  25. Had a difficult conversation
  26. Did something outside of comfort
  27. Let go of something I can't control
  28. learned something new about myself
  29. Made a healthy choice
  30. Used coping skills