Shared asuccessin groupFeltgratefulforsomethingHad adifficultconversationToldsomeoneNoExperienceda moment ofjoyShowedCompassionReachedout forhelpPracticedMindfulnessSmiled orLaughedtodayPracticedSelf careChallengeda negativethoughtlearnedsomethingnew aboutmyselfTook adeep breathbeforereactingSupportedsomeoneelseCriedand letit outResistedan UrgeUsedcopingskillsSpenttime alonetorechargeHelpedsomeonein needManageda cravingFelt proudof adecisionDidsomethingoutside ofcomfortLet go ofsomethingI can'tcontrolSet aboundaryMade ahealthychoiceJournaledor wrotedownthoughtsReflectedonpersonalgrowthAdvocatedforyourselfSaid IloveyoustayedsobertodayShared asuccessin groupFeltgratefulforsomethingHad adifficultconversationToldsomeoneNoExperienceda moment ofjoyShowedCompassionReachedout forhelpPracticedMindfulnessSmiled orLaughedtodayPracticedSelf careChallengeda negativethoughtlearnedsomethingnew aboutmyselfTook adeep breathbeforereactingSupportedsomeoneelseCriedand letit outResistedan UrgeUsedcopingskillsSpenttime alonetorechargeHelpedsomeonein needManageda cravingFelt proudof adecisionDidsomethingoutside ofcomfortLet go ofsomethingI can'tcontrolSet aboundaryMade ahealthychoiceJournaledor wrotedownthoughtsReflectedonpersonalgrowthAdvocatedforyourselfSaid Iloveyoustayedsobertoday

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared a success in group
  2. Felt grateful for something
  3. Had a difficult conversation
  4. Told someone No
  5. Experienced a moment of joy
  6. Showed Compassion
  7. Reached out for help
  8. Practiced Mindfulness
  9. Smiled or Laughed today
  10. Practiced Self care
  11. Challenged a negative thought
  12. learned something new about myself
  13. Took a deep breath before reacting
  14. Supported someone else
  15. Cried and let it out
  16. Resisted an Urge
  17. Used coping skills
  18. Spent time alone to recharge
  19. Helped someone in need
  20. Managed a craving
  21. Felt proud of a decision
  22. Did something outside of comfort
  23. Let go of something I can't control
  24. Set a boundary
  25. Made a healthy choice
  26. Journaled or wrote down thoughts
  27. Reflected on personal growth
  28. Advocated for yourself
  29. Said I love you
  30. stayed sober today