Didsomethingoutside ofcomfortPracticedSelf careManageda cravingFelt proudof adecisionHad adifficultconversationTook adeep breathbeforereactingShowedCompassionSpenttime alonetorechargestayedsobertodayFeltgratefulforsomethinglearnedsomethingnew aboutmyselfToldsomeoneNoSet aboundaryPracticedMindfulnessLet go ofsomethingI can'tcontrolReflectedonpersonalgrowthUsedcopingskillsSupportedsomeoneelseResistedan UrgeCriedand letit outExperienceda moment ofjoyShared asuccessin groupAdvocatedforyourselfSaid IloveyouChallengeda negativethoughtJournaledor wrotedownthoughtsHelpedsomeonein needMade ahealthychoiceSmiled orLaughedtodayReachedout forhelpDidsomethingoutside ofcomfortPracticedSelf careManageda cravingFelt proudof adecisionHad adifficultconversationTook adeep breathbeforereactingShowedCompassionSpenttime alonetorechargestayedsobertodayFeltgratefulforsomethinglearnedsomethingnew aboutmyselfToldsomeoneNoSet aboundaryPracticedMindfulnessLet go ofsomethingI can'tcontrolReflectedonpersonalgrowthUsedcopingskillsSupportedsomeoneelseResistedan UrgeCriedand letit outExperienceda moment ofjoyShared asuccessin groupAdvocatedforyourselfSaid IloveyouChallengeda negativethoughtJournaledor wrotedownthoughtsHelpedsomeonein needMade ahealthychoiceSmiled orLaughedtodayReachedout forhelp

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something outside of comfort
  2. Practiced Self care
  3. Managed a craving
  4. Felt proud of a decision
  5. Had a difficult conversation
  6. Took a deep breath before reacting
  7. Showed Compassion
  8. Spent time alone to recharge
  9. stayed sober today
  10. Felt grateful for something
  11. learned something new about myself
  12. Told someone No
  13. Set a boundary
  14. Practiced Mindfulness
  15. Let go of something I can't control
  16. Reflected on personal growth
  17. Used coping skills
  18. Supported someone else
  19. Resisted an Urge
  20. Cried and let it out
  21. Experienced a moment of joy
  22. Shared a success in group
  23. Advocated for yourself
  24. Said I love you
  25. Challenged a negative thought
  26. Journaled or wrote down thoughts
  27. Helped someone in need
  28. Made a healthy choice
  29. Smiled or Laughed today
  30. Reached out for help