Shared asuccessin groupHad adifficultconversationFelt proudof adecisionChallengeda negativethoughtstayedsobertodayExperienceda moment ofjoyHelpedsomeonein needAdvocatedforyourselfSmiled orLaughedtodayTook adeep breathbeforereactingSet aboundaryFeltgratefulforsomethingShowedCompassionManageda cravingReflectedonpersonalgrowthToldsomeoneNoMade ahealthychoiceUsedcopingskillsReachedout forhelpSupportedsomeoneelseCriedand letit outLet go ofsomethingI can'tcontrolResistedan UrgeSaid IloveyouDidsomethingoutside ofcomfortSpenttime alonetorechargePracticedSelf carePracticedMindfulnesslearnedsomethingnew aboutmyselfJournaledor wrotedownthoughtsShared asuccessin groupHad adifficultconversationFelt proudof adecisionChallengeda negativethoughtstayedsobertodayExperienceda moment ofjoyHelpedsomeonein needAdvocatedforyourselfSmiled orLaughedtodayTook adeep breathbeforereactingSet aboundaryFeltgratefulforsomethingShowedCompassionManageda cravingReflectedonpersonalgrowthToldsomeoneNoMade ahealthychoiceUsedcopingskillsReachedout forhelpSupportedsomeoneelseCriedand letit outLet go ofsomethingI can'tcontrolResistedan UrgeSaid IloveyouDidsomethingoutside ofcomfortSpenttime alonetorechargePracticedSelf carePracticedMindfulnesslearnedsomethingnew aboutmyselfJournaledor wrotedownthoughts

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared a success in group
  2. Had a difficult conversation
  3. Felt proud of a decision
  4. Challenged a negative thought
  5. stayed sober today
  6. Experienced a moment of joy
  7. Helped someone in need
  8. Advocated for yourself
  9. Smiled or Laughed today
  10. Took a deep breath before reacting
  11. Set a boundary
  12. Felt grateful for something
  13. Showed Compassion
  14. Managed a craving
  15. Reflected on personal growth
  16. Told someone No
  17. Made a healthy choice
  18. Used coping skills
  19. Reached out for help
  20. Supported someone else
  21. Cried and let it out
  22. Let go of something I can't control
  23. Resisted an Urge
  24. Said I love you
  25. Did something outside of comfort
  26. Spent time alone to recharge
  27. Practiced Self care
  28. Practiced Mindfulness
  29. learned something new about myself
  30. Journaled or wrote down thoughts