Stayed Sober Today Reflected on personal growth Felt grateful for something Used coping skills Set a boundary Advocated for yourself shared a success in group Said I love you Did something outside of comfort Cried and let it out Journaled or wrote down thoughts Let go of something I can't control Smiled or laughed today Managed a craving Challenged a negative thought Practiced Self care Showed Compassion Took a deep breath before reacting Learned something new about myself Spent time alone to recharge Helped someone in need Felt Proud of a decision Had a difficult conversation Resisted an urge Told someone No Made a healthy choice Supported someone else Experienced a moment of joy Practice mindfulness Stayed Sober Today Reflected on personal growth Felt grateful for something Used coping skills Set a boundary Advocated for yourself shared a success in group Said I love you Did something outside of comfort Cried and let it out Journaled or wrote down thoughts Let go of something I can't control Smiled or laughed today Managed a craving Challenged a negative thought Practiced Self care Showed Compassion Took a deep breath before reacting Learned something new about myself Spent time alone to recharge Helped someone in need Felt Proud of a decision Had a difficult conversation Resisted an urge Told someone No Made a healthy choice Supported someone else Experienced a moment of joy Practice mindfulness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stayed Sober Today
Reflected on personal growth
Felt grateful for something
Used coping skills
Set a boundary
Advocated for yourself
shared a success in group
Said I love you
Did something outside of comfort
Cried and let it out
Journaled or wrote down thoughts
Let go of something I can't control
Smiled or laughed today
Managed a craving
Challenged a negative thought
Practiced Self care
Showed Compassion
Took a deep breath before reacting
Learned something new about myself
Spent time alone to recharge
Helped someone in need
Felt Proud of a decision
Had a difficult conversation
Resisted an urge
Told someone No
Made a healthy choice
Supported someone else
Experienced a moment of joy
Practice mindfulness