Did something outside of comfort Told someone No Practiced Self care Supported someone else Showed Compassion Practice mindfulness Took a deep breath before reacting Felt grateful for something Smiled or laughed today Stayed Sober Today Learned something new about myself Set a boundary Resisted an urge Made a healthy choice Spent time alone to recharge Challenged a negative thought Let go of something I can't control Journaled or wrote down thoughts Said I love you Experienced a moment of joy Helped someone in need Managed a craving shared a success in group Cried and let it out Used coping skills Advocated for yourself Had a difficult conversation Felt Proud of a decision Reflected on personal growth Did something outside of comfort Told someone No Practiced Self care Supported someone else Showed Compassion Practice mindfulness Took a deep breath before reacting Felt grateful for something Smiled or laughed today Stayed Sober Today Learned something new about myself Set a boundary Resisted an urge Made a healthy choice Spent time alone to recharge Challenged a negative thought Let go of something I can't control Journaled or wrote down thoughts Said I love you Experienced a moment of joy Helped someone in need Managed a craving shared a success in group Cried and let it out Used coping skills Advocated for yourself Had a difficult conversation Felt Proud of a decision Reflected on personal growth
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Did something outside of comfort
Told someone No
Practiced Self care
Supported someone else
Showed Compassion
Practice mindfulness
Took a deep breath before reacting
Felt grateful for something
Smiled or laughed today
Stayed Sober Today
Learned something new about myself
Set a boundary
Resisted an urge
Made a healthy choice
Spent time alone to recharge
Challenged a negative thought
Let go of something I can't control
Journaled or wrote down thoughts
Said I love you
Experienced a moment of joy
Helped someone in need
Managed a craving
shared a success in group
Cried and let it out
Used coping skills
Advocated for yourself
Had a difficult conversation
Felt Proud of a decision
Reflected on personal growth