Doing arandomact ofkindnessActivelistening Goingto bedearlyWatchingacomedyListeningto music ColoringordrawingHelpinga friendDrinkingwaterSpendingtime withfriendsSpendingtimeoutdoorsDancingSupportsystemAffirmationsWatchinga movieGoingfor awalkCommunicationReadingDoingapuzzleMindfulnessDeepbreathingexercisesCleaningyourroomBoundariesTakinga warmbathStressmanagementJournalingTaking asocialmediabreakMeditationEatingyourfavoritemeal ExerciseDoing arandomact ofkindnessActivelistening Goingto bedearlyWatchingacomedyListeningto music ColoringordrawingHelpinga friendDrinkingwaterSpendingtime withfriendsSpendingtimeoutdoorsDancingSupportsystemAffirmationsWatchinga movieGoingfor awalkCommunicationReadingDoingapuzzleMindfulnessDeepbreathingexercisesCleaningyourroomBoundariesTakinga warmbathStressmanagementJournalingTaking asocialmediabreakMeditationEatingyourfavoritemeal Exercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing a random act of kindness
  2. Active listening
  3. Going to bed early
  4. Watching a comedy
  5. Listening to music
  6. Coloring or drawing
  7. Helping a friend
  8. Drinking water
  9. Spending time with friends
  10. Spending time outdoors
  11. Dancing
  12. Support system
  13. Affirmations
  14. Watching a movie
  15. Going for a walk
  16. Communication
  17. Reading
  18. Doing a puzzle
  19. Mindfulness
  20. Deep breathing exercises
  21. Cleaning your room
  22. Boundaries
  23. Taking a warm bath
  24. Stress management
  25. Journaling
  26. Taking a social media break
  27. Meditation
  28. Eating your favorite meal
  29. Exercise