Takinga warmbathEatingyourfavoritemeal DancingDoingapuzzleDrinkingwaterWatchingacomedyListeningto music AffirmationsReadingExerciseMeditationSpendingtime withfriendsDoing arandomact ofkindnessStressmanagementMindfulnessActivelistening SupportsystemGoingfor awalkCommunicationTaking asocialmediabreakBoundariesDeepbreathingexercisesColoringordrawingGoingto bedearlyHelpinga friendCleaningyourroomWatchinga movieJournalingSpendingtimeoutdoorsTakinga warmbathEatingyourfavoritemeal DancingDoingapuzzleDrinkingwaterWatchingacomedyListeningto music AffirmationsReadingExerciseMeditationSpendingtime withfriendsDoing arandomact ofkindnessStressmanagementMindfulnessActivelistening SupportsystemGoingfor awalkCommunicationTaking asocialmediabreakBoundariesDeepbreathingexercisesColoringordrawingGoingto bedearlyHelpinga friendCleaningyourroomWatchinga movieJournalingSpendingtimeoutdoors

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a warm bath
  2. Eating your favorite meal
  3. Dancing
  4. Doing a puzzle
  5. Drinking water
  6. Watching a comedy
  7. Listening to music
  8. Affirmations
  9. Reading
  10. Exercise
  11. Meditation
  12. Spending time with friends
  13. Doing a random act of kindness
  14. Stress management
  15. Mindfulness
  16. Active listening
  17. Support system
  18. Going for a walk
  19. Communication
  20. Taking a social media break
  21. Boundaries
  22. Deep breathing exercises
  23. Coloring or drawing
  24. Going to bed early
  25. Helping a friend
  26. Cleaning your room
  27. Watching a movie
  28. Journaling
  29. Spending time outdoors