Takinga warmbathStressmanagementHelpinga friendMeditationDoing arandomact ofkindnessBoundariesSupportsystemAffirmationsDeepbreathingexercisesDoingapuzzleDrinkingwaterSpendingtime withfriendsSpendingtimeoutdoorsEatingyourfavoritemeal ExerciseTaking asocialmediabreakDancingCommunicationWatchingacomedyJournalingCleaningyourroomMindfulnessActivelistening Listeningto music Watchinga movieGoingfor awalkReadingColoringordrawingGoingto bedearlyTakinga warmbathStressmanagementHelpinga friendMeditationDoing arandomact ofkindnessBoundariesSupportsystemAffirmationsDeepbreathingexercisesDoingapuzzleDrinkingwaterSpendingtime withfriendsSpendingtimeoutdoorsEatingyourfavoritemeal ExerciseTaking asocialmediabreakDancingCommunicationWatchingacomedyJournalingCleaningyourroomMindfulnessActivelistening Listeningto music Watchinga movieGoingfor awalkReadingColoringordrawingGoingto bedearly

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a warm bath
  2. Stress management
  3. Helping a friend
  4. Meditation
  5. Doing a random act of kindness
  6. Boundaries
  7. Support system
  8. Affirmations
  9. Deep breathing exercises
  10. Doing a puzzle
  11. Drinking water
  12. Spending time with friends
  13. Spending time outdoors
  14. Eating your favorite meal
  15. Exercise
  16. Taking a social media break
  17. Dancing
  18. Communication
  19. Watching a comedy
  20. Journaling
  21. Cleaning your room
  22. Mindfulness
  23. Active listening
  24. Listening to music
  25. Watching a movie
  26. Going for a walk
  27. Reading
  28. Coloring or drawing
  29. Going to bed early