Takinga warmbathStressmanagementMeditationAffirmationsSpendingtime withfriendsMindfulnessColoringordrawingSpendingtimeoutdoorsListeningto music DancingHelpinga friendGoingfor awalkWatchingacomedyDoingapuzzleTaking asocialmediabreakDrinkingwaterJournalingDoing arandomact ofkindnessWatchinga movieActivelistening CommunicationEatingyourfavoritemeal SupportsystemDeepbreathingexercisesCleaningyourroomGoingto bedearlyExerciseBoundariesReadingTakinga warmbathStressmanagementMeditationAffirmationsSpendingtime withfriendsMindfulnessColoringordrawingSpendingtimeoutdoorsListeningto music DancingHelpinga friendGoingfor awalkWatchingacomedyDoingapuzzleTaking asocialmediabreakDrinkingwaterJournalingDoing arandomact ofkindnessWatchinga movieActivelistening CommunicationEatingyourfavoritemeal SupportsystemDeepbreathingexercisesCleaningyourroomGoingto bedearlyExerciseBoundariesReading

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a warm bath
  2. Stress management
  3. Meditation
  4. Affirmations
  5. Spending time with friends
  6. Mindfulness
  7. Coloring or drawing
  8. Spending time outdoors
  9. Listening to music
  10. Dancing
  11. Helping a friend
  12. Going for a walk
  13. Watching a comedy
  14. Doing a puzzle
  15. Taking a social media break
  16. Drinking water
  17. Journaling
  18. Doing a random act of kindness
  19. Watching a movie
  20. Active listening
  21. Communication
  22. Eating your favorite meal
  23. Support system
  24. Deep breathing exercises
  25. Cleaning your room
  26. Going to bed early
  27. Exercise
  28. Boundaries
  29. Reading