Doing arandomact ofkindnessDeepbreathingexercisesGoingfor awalkSupportsystemWatchinga movieDoingapuzzleTaking asocialmediabreakMindfulnessDrinkingwaterBoundariesActivelistening Listeningto music WatchingacomedyTakinga warmbathStressmanagementCleaningyourroomDancingSpendingtime withfriendsEatingyourfavoritemeal CommunicationReadingColoringordrawingAffirmationsHelpinga friendMeditationGoingto bedearlySpendingtimeoutdoorsExerciseJournalingDoing arandomact ofkindnessDeepbreathingexercisesGoingfor awalkSupportsystemWatchinga movieDoingapuzzleTaking asocialmediabreakMindfulnessDrinkingwaterBoundariesActivelistening Listeningto music WatchingacomedyTakinga warmbathStressmanagementCleaningyourroomDancingSpendingtime withfriendsEatingyourfavoritemeal CommunicationReadingColoringordrawingAffirmationsHelpinga friendMeditationGoingto bedearlySpendingtimeoutdoorsExerciseJournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing a random act of kindness
  2. Deep breathing exercises
  3. Going for a walk
  4. Support system
  5. Watching a movie
  6. Doing a puzzle
  7. Taking a social media break
  8. Mindfulness
  9. Drinking water
  10. Boundaries
  11. Active listening
  12. Listening to music
  13. Watching a comedy
  14. Taking a warm bath
  15. Stress management
  16. Cleaning your room
  17. Dancing
  18. Spending time with friends
  19. Eating your favorite meal
  20. Communication
  21. Reading
  22. Coloring or drawing
  23. Affirmations
  24. Helping a friend
  25. Meditation
  26. Going to bed early
  27. Spending time outdoors
  28. Exercise
  29. Journaling