Taking asocialmediabreakDoingapuzzleDancingStressmanagementActivelistening CleaningyourroomExerciseDoing arandomact ofkindnessReadingColoringordrawingMindfulnessMeditationTakinga warmbathGoingfor awalkListeningto music JournalingWatchingacomedyEatingyourfavoritemeal BoundariesSupportsystemCommunicationWatchinga movieSpendingtime withfriendsHelpinga friendGoingto bedearlyDeepbreathingexercisesAffirmationsSpendingtimeoutdoorsDrinkingwaterTaking asocialmediabreakDoingapuzzleDancingStressmanagementActivelistening CleaningyourroomExerciseDoing arandomact ofkindnessReadingColoringordrawingMindfulnessMeditationTakinga warmbathGoingfor awalkListeningto music JournalingWatchingacomedyEatingyourfavoritemeal BoundariesSupportsystemCommunicationWatchinga movieSpendingtime withfriendsHelpinga friendGoingto bedearlyDeepbreathingexercisesAffirmationsSpendingtimeoutdoorsDrinkingwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a social media break
  2. Doing a puzzle
  3. Dancing
  4. Stress management
  5. Active listening
  6. Cleaning your room
  7. Exercise
  8. Doing a random act of kindness
  9. Reading
  10. Coloring or drawing
  11. Mindfulness
  12. Meditation
  13. Taking a warm bath
  14. Going for a walk
  15. Listening to music
  16. Journaling
  17. Watching a comedy
  18. Eating your favorite meal
  19. Boundaries
  20. Support system
  21. Communication
  22. Watching a movie
  23. Spending time with friends
  24. Helping a friend
  25. Going to bed early
  26. Deep breathing exercises
  27. Affirmations
  28. Spending time outdoors
  29. Drinking water