Spendingtime withfriendsListeningto music Goingfor awalkSupportsystemReadingMeditationWatchingacomedyCleaningyourroomDancingColoringordrawingJournalingMindfulnessEatingyourfavoritemeal BoundariesDoingapuzzleSpendingtimeoutdoorsAffirmationsTaking asocialmediabreakGoingto bedearlyCommunicationDrinkingwaterWatchinga movieDeepbreathingexercisesTakinga warmbathHelpinga friendStressmanagementActivelistening Doing arandomact ofkindnessExerciseSpendingtime withfriendsListeningto music Goingfor awalkSupportsystemReadingMeditationWatchingacomedyCleaningyourroomDancingColoringordrawingJournalingMindfulnessEatingyourfavoritemeal BoundariesDoingapuzzleSpendingtimeoutdoorsAffirmationsTaking asocialmediabreakGoingto bedearlyCommunicationDrinkingwaterWatchinga movieDeepbreathingexercisesTakinga warmbathHelpinga friendStressmanagementActivelistening Doing arandomact ofkindnessExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending time with friends
  2. Listening to music
  3. Going for a walk
  4. Support system
  5. Reading
  6. Meditation
  7. Watching a comedy
  8. Cleaning your room
  9. Dancing
  10. Coloring or drawing
  11. Journaling
  12. Mindfulness
  13. Eating your favorite meal
  14. Boundaries
  15. Doing a puzzle
  16. Spending time outdoors
  17. Affirmations
  18. Taking a social media break
  19. Going to bed early
  20. Communication
  21. Drinking water
  22. Watching a movie
  23. Deep breathing exercises
  24. Taking a warm bath
  25. Helping a friend
  26. Stress management
  27. Active listening
  28. Doing a random act of kindness
  29. Exercise