DeepbreathingexercisesActivelistening SpendingtimeoutdoorsDrinkingwaterSupportsystemSpendingtime withfriendsWatchinga movieCommunicationJournalingExerciseCleaningyourroomTaking asocialmediabreakMeditationReadingDancingMindfulnessDoing arandomact ofkindnessTakinga warmbathStressmanagementColoringordrawingHelpinga friendBoundariesListeningto music AffirmationsGoingfor awalkWatchingacomedyDoingapuzzleEatingyourfavoritemeal Goingto bedearlyDeepbreathingexercisesActivelistening SpendingtimeoutdoorsDrinkingwaterSupportsystemSpendingtime withfriendsWatchinga movieCommunicationJournalingExerciseCleaningyourroomTaking asocialmediabreakMeditationReadingDancingMindfulnessDoing arandomact ofkindnessTakinga warmbathStressmanagementColoringordrawingHelpinga friendBoundariesListeningto music AffirmationsGoingfor awalkWatchingacomedyDoingapuzzleEatingyourfavoritemeal Goingto bedearly

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing exercises
  2. Active listening
  3. Spending time outdoors
  4. Drinking water
  5. Support system
  6. Spending time with friends
  7. Watching a movie
  8. Communication
  9. Journaling
  10. Exercise
  11. Cleaning your room
  12. Taking a social media break
  13. Meditation
  14. Reading
  15. Dancing
  16. Mindfulness
  17. Doing a random act of kindness
  18. Taking a warm bath
  19. Stress management
  20. Coloring or drawing
  21. Helping a friend
  22. Boundaries
  23. Listening to music
  24. Affirmations
  25. Going for a walk
  26. Watching a comedy
  27. Doing a puzzle
  28. Eating your favorite meal
  29. Going to bed early