WatchingacomedyEatingyourfavoritemeal DrinkingwaterReadingTakinga warmbathMeditationColoringordrawingListeningto music Spendingtime withfriendsJournalingTaking asocialmediabreakDoingapuzzleGoingto bedearlyHelpinga friendActivelistening Doing arandomact ofkindnessWatchinga movieSpendingtimeoutdoorsCommunicationMindfulnessDeepbreathingexercisesCleaningyourroomGoingfor awalkDancingBoundariesSupportsystemExerciseAffirmationsStressmanagementWatchingacomedyEatingyourfavoritemeal DrinkingwaterReadingTakinga warmbathMeditationColoringordrawingListeningto music Spendingtime withfriendsJournalingTaking asocialmediabreakDoingapuzzleGoingto bedearlyHelpinga friendActivelistening Doing arandomact ofkindnessWatchinga movieSpendingtimeoutdoorsCommunicationMindfulnessDeepbreathingexercisesCleaningyourroomGoingfor awalkDancingBoundariesSupportsystemExerciseAffirmationsStressmanagement

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Watching a comedy
  2. Eating your favorite meal
  3. Drinking water
  4. Reading
  5. Taking a warm bath
  6. Meditation
  7. Coloring or drawing
  8. Listening to music
  9. Spending time with friends
  10. Journaling
  11. Taking a social media break
  12. Doing a puzzle
  13. Going to bed early
  14. Helping a friend
  15. Active listening
  16. Doing a random act of kindness
  17. Watching a movie
  18. Spending time outdoors
  19. Communication
  20. Mindfulness
  21. Deep breathing exercises
  22. Cleaning your room
  23. Going for a walk
  24. Dancing
  25. Boundaries
  26. Support system
  27. Exercise
  28. Affirmations
  29. Stress management