JournalingColoringordrawingTakinga warmbathDoing arandomact ofkindnessAffirmationsStressmanagementDancingListeningto music Taking asocialmediabreakReadingExerciseCommunicationDoingapuzzleBoundariesMeditationSpendingtimeoutdoorsMindfulnessGoingto bedearlyDrinkingwaterEatingyourfavoritemeal WatchingacomedyHelpinga friendCleaningyourroomWatchinga movieDeepbreathingexercisesSupportsystemGoingfor awalkActivelistening Spendingtime withfriendsJournalingColoringordrawingTakinga warmbathDoing arandomact ofkindnessAffirmationsStressmanagementDancingListeningto music Taking asocialmediabreakReadingExerciseCommunicationDoingapuzzleBoundariesMeditationSpendingtimeoutdoorsMindfulnessGoingto bedearlyDrinkingwaterEatingyourfavoritemeal WatchingacomedyHelpinga friendCleaningyourroomWatchinga movieDeepbreathingexercisesSupportsystemGoingfor awalkActivelistening Spendingtime withfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Coloring or drawing
  3. Taking a warm bath
  4. Doing a random act of kindness
  5. Affirmations
  6. Stress management
  7. Dancing
  8. Listening to music
  9. Taking a social media break
  10. Reading
  11. Exercise
  12. Communication
  13. Doing a puzzle
  14. Boundaries
  15. Meditation
  16. Spending time outdoors
  17. Mindfulness
  18. Going to bed early
  19. Drinking water
  20. Eating your favorite meal
  21. Watching a comedy
  22. Helping a friend
  23. Cleaning your room
  24. Watching a movie
  25. Deep breathing exercises
  26. Support system
  27. Going for a walk
  28. Active listening
  29. Spending time with friends