Watchinga movieStressmanagementCleaningyourroomHelpinga friendColoringordrawingDeepbreathingexercisesReadingSpendingtimeoutdoorsDoingapuzzleSupportsystemActivelistening CommunicationGoingto bedearlyMindfulnessListeningto music JournalingEatingyourfavoritemeal DrinkingwaterTakinga warmbathExerciseMeditationBoundariesGoingfor awalkTaking asocialmediabreakSpendingtime withfriendsDoing arandomact ofkindnessDancingAffirmationsWatchingacomedyWatchinga movieStressmanagementCleaningyourroomHelpinga friendColoringordrawingDeepbreathingexercisesReadingSpendingtimeoutdoorsDoingapuzzleSupportsystemActivelistening CommunicationGoingto bedearlyMindfulnessListeningto music JournalingEatingyourfavoritemeal DrinkingwaterTakinga warmbathExerciseMeditationBoundariesGoingfor awalkTaking asocialmediabreakSpendingtime withfriendsDoing arandomact ofkindnessDancingAffirmationsWatchingacomedy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching a movie
  2. Stress management
  3. Cleaning your room
  4. Helping a friend
  5. Coloring or drawing
  6. Deep breathing exercises
  7. Reading
  8. Spending time outdoors
  9. Doing a puzzle
  10. Support system
  11. Active listening
  12. Communication
  13. Going to bed early
  14. Mindfulness
  15. Listening to music
  16. Journaling
  17. Eating your favorite meal
  18. Drinking water
  19. Taking a warm bath
  20. Exercise
  21. Meditation
  22. Boundaries
  23. Going for a walk
  24. Taking a social media break
  25. Spending time with friends
  26. Doing a random act of kindness
  27. Dancing
  28. Affirmations
  29. Watching a comedy