BoundariesTaking asocialmediabreakDancingExerciseSpendingtime withfriendsCleaningyourroomGoingto bedearlySupportsystemMindfulnessTakinga warmbathReadingListeningto music AffirmationsStressmanagementSpendingtimeoutdoorsColoringordrawingWatchingacomedyJournalingDoing arandomact ofkindnessGoingfor awalkDeepbreathingexercisesEatingyourfavoritemeal DoingapuzzleDrinkingwaterMeditationActivelistening Helpinga friendCommunicationWatchinga movieBoundariesTaking asocialmediabreakDancingExerciseSpendingtime withfriendsCleaningyourroomGoingto bedearlySupportsystemMindfulnessTakinga warmbathReadingListeningto music AffirmationsStressmanagementSpendingtimeoutdoorsColoringordrawingWatchingacomedyJournalingDoing arandomact ofkindnessGoingfor awalkDeepbreathingexercisesEatingyourfavoritemeal DoingapuzzleDrinkingwaterMeditationActivelistening Helpinga friendCommunicationWatchinga movie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boundaries
  2. Taking a social media break
  3. Dancing
  4. Exercise
  5. Spending time with friends
  6. Cleaning your room
  7. Going to bed early
  8. Support system
  9. Mindfulness
  10. Taking a warm bath
  11. Reading
  12. Listening to music
  13. Affirmations
  14. Stress management
  15. Spending time outdoors
  16. Coloring or drawing
  17. Watching a comedy
  18. Journaling
  19. Doing a random act of kindness
  20. Going for a walk
  21. Deep breathing exercises
  22. Eating your favorite meal
  23. Doing a puzzle
  24. Drinking water
  25. Meditation
  26. Active listening
  27. Helping a friend
  28. Communication
  29. Watching a movie