SpendingtimeoutdoorsExerciseDancingDoingapuzzleListeningto music ColoringordrawingWatchinga movieCommunicationDrinkingwaterJournalingGoingto bedearlyDoing arandomact ofkindnessGoingfor awalkReadingStressmanagementTakinga warmbathWatchingacomedyDeepbreathingexercisesAffirmationsMindfulnessActivelistening Taking asocialmediabreakEatingyourfavoritemeal Spendingtime withfriendsSupportsystemMeditationHelpinga friendBoundariesCleaningyourroomSpendingtimeoutdoorsExerciseDancingDoingapuzzleListeningto music ColoringordrawingWatchinga movieCommunicationDrinkingwaterJournalingGoingto bedearlyDoing arandomact ofkindnessGoingfor awalkReadingStressmanagementTakinga warmbathWatchingacomedyDeepbreathingexercisesAffirmationsMindfulnessActivelistening Taking asocialmediabreakEatingyourfavoritemeal Spendingtime withfriendsSupportsystemMeditationHelpinga friendBoundariesCleaningyourroom

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending time outdoors
  2. Exercise
  3. Dancing
  4. Doing a puzzle
  5. Listening to music
  6. Coloring or drawing
  7. Watching a movie
  8. Communication
  9. Drinking water
  10. Journaling
  11. Going to bed early
  12. Doing a random act of kindness
  13. Going for a walk
  14. Reading
  15. Stress management
  16. Taking a warm bath
  17. Watching a comedy
  18. Deep breathing exercises
  19. Affirmations
  20. Mindfulness
  21. Active listening
  22. Taking a social media break
  23. Eating your favorite meal
  24. Spending time with friends
  25. Support system
  26. Meditation
  27. Helping a friend
  28. Boundaries
  29. Cleaning your room