Watchinga movieCleaningyourroomAffirmationsGoingfor awalkHelpinga friendMeditationDancingExerciseSpendingtimeoutdoorsDrinkingwaterMindfulnessBoundariesWatchingacomedyTaking asocialmediabreakSupportsystemColoringordrawingCommunicationDeepbreathingexercisesGoingto bedearlyJournalingDoing arandomact ofkindnessSpendingtime withfriendsActivelistening Listeningto music Eatingyourfavoritemeal StressmanagementDoingapuzzleReadingTakinga warmbathWatchinga movieCleaningyourroomAffirmationsGoingfor awalkHelpinga friendMeditationDancingExerciseSpendingtimeoutdoorsDrinkingwaterMindfulnessBoundariesWatchingacomedyTaking asocialmediabreakSupportsystemColoringordrawingCommunicationDeepbreathingexercisesGoingto bedearlyJournalingDoing arandomact ofkindnessSpendingtime withfriendsActivelistening Listeningto music Eatingyourfavoritemeal StressmanagementDoingapuzzleReadingTakinga warmbath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching a movie
  2. Cleaning your room
  3. Affirmations
  4. Going for a walk
  5. Helping a friend
  6. Meditation
  7. Dancing
  8. Exercise
  9. Spending time outdoors
  10. Drinking water
  11. Mindfulness
  12. Boundaries
  13. Watching a comedy
  14. Taking a social media break
  15. Support system
  16. Coloring or drawing
  17. Communication
  18. Deep breathing exercises
  19. Going to bed early
  20. Journaling
  21. Doing a random act of kindness
  22. Spending time with friends
  23. Active listening
  24. Listening to music
  25. Eating your favorite meal
  26. Stress management
  27. Doing a puzzle
  28. Reading
  29. Taking a warm bath