Helpinga friendWatchinga movieDeepbreathingexercisesColoringordrawingListeningto music DancingWatchingacomedyReadingCommunicationDoing arandomact ofkindnessBoundariesEatingyourfavoritemeal SupportsystemDrinkingwaterTaking asocialmediabreakTakinga warmbathSpendingtimeoutdoorsMeditationStressmanagementExerciseDoingapuzzleCleaningyourroomActivelistening Goingfor awalkJournalingMindfulnessAffirmationsSpendingtime withfriendsGoingto bedearlyHelpinga friendWatchinga movieDeepbreathingexercisesColoringordrawingListeningto music DancingWatchingacomedyReadingCommunicationDoing arandomact ofkindnessBoundariesEatingyourfavoritemeal SupportsystemDrinkingwaterTaking asocialmediabreakTakinga warmbathSpendingtimeoutdoorsMeditationStressmanagementExerciseDoingapuzzleCleaningyourroomActivelistening Goingfor awalkJournalingMindfulnessAffirmationsSpendingtime withfriendsGoingto bedearly

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helping a friend
  2. Watching a movie
  3. Deep breathing exercises
  4. Coloring or drawing
  5. Listening to music
  6. Dancing
  7. Watching a comedy
  8. Reading
  9. Communication
  10. Doing a random act of kindness
  11. Boundaries
  12. Eating your favorite meal
  13. Support system
  14. Drinking water
  15. Taking a social media break
  16. Taking a warm bath
  17. Spending time outdoors
  18. Meditation
  19. Stress management
  20. Exercise
  21. Doing a puzzle
  22. Cleaning your room
  23. Active listening
  24. Going for a walk
  25. Journaling
  26. Mindfulness
  27. Affirmations
  28. Spending time with friends
  29. Going to bed early