DrinkingwaterMindfulnessCommunicationListeningto music ColoringordrawingBoundariesDeepbreathingexercisesTakinga warmbathMeditationHelpinga friendWatchingacomedySpendingtime withfriendsActivelistening Eatingyourfavoritemeal SupportsystemWatchinga movieGoingfor awalkExerciseDancingReadingGoingto bedearlyStressmanagementDoingapuzzleJournalingDoing arandomact ofkindnessAffirmationsTaking asocialmediabreakSpendingtimeoutdoorsCleaningyourroomDrinkingwaterMindfulnessCommunicationListeningto music ColoringordrawingBoundariesDeepbreathingexercisesTakinga warmbathMeditationHelpinga friendWatchingacomedySpendingtime withfriendsActivelistening Eatingyourfavoritemeal SupportsystemWatchinga movieGoingfor awalkExerciseDancingReadingGoingto bedearlyStressmanagementDoingapuzzleJournalingDoing arandomact ofkindnessAffirmationsTaking asocialmediabreakSpendingtimeoutdoorsCleaningyourroom

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking water
  2. Mindfulness
  3. Communication
  4. Listening to music
  5. Coloring or drawing
  6. Boundaries
  7. Deep breathing exercises
  8. Taking a warm bath
  9. Meditation
  10. Helping a friend
  11. Watching a comedy
  12. Spending time with friends
  13. Active listening
  14. Eating your favorite meal
  15. Support system
  16. Watching a movie
  17. Going for a walk
  18. Exercise
  19. Dancing
  20. Reading
  21. Going to bed early
  22. Stress management
  23. Doing a puzzle
  24. Journaling
  25. Doing a random act of kindness
  26. Affirmations
  27. Taking a social media break
  28. Spending time outdoors
  29. Cleaning your room