Make alist ofblessingsin your lifeMake hotchocolate/milkshake/smoothieDanceLook atpretty things(flowers/art)LetyourselfcryPaint,color,draw.Shoothoops,kick a ballWatch afavoriteTV show.Take a hotshower/relaxingbathBe withotherpeople.ListentomusicRead agoodbookSingScribble/doodleon paperExercise(running,walking,etc.).Try somearoma-therapy(candle, lotion,room spray).CleansomethingDo a wordsearch orcrosswordWrite(poetry,stories,journal)Play withmodelingclay or Play-Dough.Takea napMeditateWatchamovieRip paperintoitty-bittypiecesMake alist ofblessingsin your lifeMake hotchocolate/milkshake/smoothieDanceLook atpretty things(flowers/art)LetyourselfcryPaint,color,draw.Shoothoops,kick a ballWatch afavoriteTV show.Take a hotshower/relaxingbathBe withotherpeople.ListentomusicRead agoodbookSingScribble/doodleon paperExercise(running,walking,etc.).Try somearoma-therapy(candle, lotion,room spray).CleansomethingDo a wordsearch orcrosswordWrite(poetry,stories,journal)Play withmodelingclay or Play-Dough.Takea napMeditateWatchamovieRip paperintoitty-bittypieces

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of blessings in your life
  2. Make hot chocolate/ milkshake/ smoothie
  3. Dance
  4. Look at pretty things (flowers/ art)
  5. Let yourself cry
  6. Paint, color, draw.
  7. Shoot hoops, kick a ball
  8. Watch a favorite TV show.
  9. Take a hot shower/ relaxing bath
  10. Be with other people.
  11. Listen to music
  12. Read a good book
  13. Sing
  14. Scribble/ doodle on paper
  15. Exercise (running, walking, etc.).
  16. Try some aroma- therapy (candle, lotion, room spray).
  17. Clean something
  18. Do a word search or crossword
  19. Write (poetry, stories, journal)
  20. Play with modeling clay or Play-Dough.
  21. Take a nap
  22. Meditate
  23. Watch a movie
  24. Rip paper into itty-bitty pieces