Read agoodbookMeditateDo a wordsearch orcrosswordTakea napWatchamovieTake a hotshower/relaxingbathWrite(poetry,stories,journal)ListentomusicDanceShoothoops,kick a ballTry somearoma-therapy(candle, lotion,room spray).Look atpretty things(flowers/art)Watch afavoriteTV show.Make hotchocolate/milkshake/smoothieCleansomethingMake alist ofblessingsin your lifeRip paperintoitty-bittypiecesSingBe withotherpeople.Exercise(running,walking,etc.).LetyourselfcryPaint,color,draw.Play withmodelingclay or Play-Dough.Scribble/doodleon paperRead agoodbookMeditateDo a wordsearch orcrosswordTakea napWatchamovieTake a hotshower/relaxingbathWrite(poetry,stories,journal)ListentomusicDanceShoothoops,kick a ballTry somearoma-therapy(candle, lotion,room spray).Look atpretty things(flowers/art)Watch afavoriteTV show.Make hotchocolate/milkshake/smoothieCleansomethingMake alist ofblessingsin your lifeRip paperintoitty-bittypiecesSingBe withotherpeople.Exercise(running,walking,etc.).LetyourselfcryPaint,color,draw.Play withmodelingclay or Play-Dough.Scribble/doodleon paper

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book
  2. Meditate
  3. Do a word search or crossword
  4. Take a nap
  5. Watch a movie
  6. Take a hot shower/ relaxing bath
  7. Write (poetry, stories, journal)
  8. Listen to music
  9. Dance
  10. Shoot hoops, kick a ball
  11. Try some aroma- therapy (candle, lotion, room spray).
  12. Look at pretty things (flowers/ art)
  13. Watch a favorite TV show.
  14. Make hot chocolate/ milkshake/ smoothie
  15. Clean something
  16. Make a list of blessings in your life
  17. Rip paper into itty-bitty pieces
  18. Sing
  19. Be with other people.
  20. Exercise (running, walking, etc.).
  21. Let yourself cry
  22. Paint, color, draw.
  23. Play with modeling clay or Play-Dough.
  24. Scribble/ doodle on paper