Make alist ofblessingsin your lifeRip paperintoitty-bittypiecesLetyourselfcryBe withotherpeople.Takea napListentomusicMake hotchocolate/milkshake/smoothiePlay withmodelingclay or Play-Dough.Try somearoma-therapy(candle, lotion,room spray).Exercise(running,walking,etc.).Do a wordsearch orcrosswordDanceTake a hotshower/relaxingbathWatch afavoriteTV show.Scribble/doodleon paperWatchamovieShoothoops,kick a ballMeditateLook atpretty things(flowers/art)Read agoodbookPaint,color,draw.SingWrite(poetry,stories,journal)CleansomethingMake alist ofblessingsin your lifeRip paperintoitty-bittypiecesLetyourselfcryBe withotherpeople.Takea napListentomusicMake hotchocolate/milkshake/smoothiePlay withmodelingclay or Play-Dough.Try somearoma-therapy(candle, lotion,room spray).Exercise(running,walking,etc.).Do a wordsearch orcrosswordDanceTake a hotshower/relaxingbathWatch afavoriteTV show.Scribble/doodleon paperWatchamovieShoothoops,kick a ballMeditateLook atpretty things(flowers/art)Read agoodbookPaint,color,draw.SingWrite(poetry,stories,journal)Cleansomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of blessings in your life
  2. Rip paper into itty-bitty pieces
  3. Let yourself cry
  4. Be with other people.
  5. Take a nap
  6. Listen to music
  7. Make hot chocolate/ milkshake/ smoothie
  8. Play with modeling clay or Play-Dough.
  9. Try some aroma- therapy (candle, lotion, room spray).
  10. Exercise (running, walking, etc.).
  11. Do a word search or crossword
  12. Dance
  13. Take a hot shower/ relaxing bath
  14. Watch a favorite TV show.
  15. Scribble/ doodle on paper
  16. Watch a movie
  17. Shoot hoops, kick a ball
  18. Meditate
  19. Look at pretty things (flowers/ art)
  20. Read a good book
  21. Paint, color, draw.
  22. Sing
  23. Write (poetry, stories, journal)
  24. Clean something