Take a hotshower/relaxingbathRip paperintoitty-bittypiecesWatchamovieSingLetyourselfcryListentomusicMake alist ofblessingsin your lifeCleansomethingWrite(poetry,stories,journal)Watch afavoriteTV show.Scribble/doodleon paperPlay withmodelingclay or Play-Dough.Read agoodbookTakea napLook atpretty things(flowers/art)Do a wordsearch orcrosswordExercise(running,walking,etc.).MeditateTry somearoma-therapy(candle, lotion,room spray).Paint,color,draw.DanceShoothoops,kick a ballBe withotherpeople.Make hotchocolate/milkshake/smoothieTake a hotshower/relaxingbathRip paperintoitty-bittypiecesWatchamovieSingLetyourselfcryListentomusicMake alist ofblessingsin your lifeCleansomethingWrite(poetry,stories,journal)Watch afavoriteTV show.Scribble/doodleon paperPlay withmodelingclay or Play-Dough.Read agoodbookTakea napLook atpretty things(flowers/art)Do a wordsearch orcrosswordExercise(running,walking,etc.).MeditateTry somearoma-therapy(candle, lotion,room spray).Paint,color,draw.DanceShoothoops,kick a ballBe withotherpeople.Make hotchocolate/milkshake/smoothie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower/ relaxing bath
  2. Rip paper into itty-bitty pieces
  3. Watch a movie
  4. Sing
  5. Let yourself cry
  6. Listen to music
  7. Make a list of blessings in your life
  8. Clean something
  9. Write (poetry, stories, journal)
  10. Watch a favorite TV show.
  11. Scribble/ doodle on paper
  12. Play with modeling clay or Play-Dough.
  13. Read a good book
  14. Take a nap
  15. Look at pretty things (flowers/ art)
  16. Do a word search or crossword
  17. Exercise (running, walking, etc.).
  18. Meditate
  19. Try some aroma- therapy (candle, lotion, room spray).
  20. Paint, color, draw.
  21. Dance
  22. Shoot hoops, kick a ball
  23. Be with other people.
  24. Make hot chocolate/ milkshake/ smoothie