Play withmodelingclay or Play-Dough.Look atpretty things(flowers/art)Paint,color,draw.Takea napSingShoothoops,kick a ballMake hotchocolate/milkshake/smoothieBe withotherpeople.Try somearoma-therapy(candle, lotion,room spray).MeditateTake a hotshower/relaxingbathWatch afavoriteTV show.Write(poetry,stories,journal)Do a wordsearch orcrosswordExercise(running,walking,etc.).Scribble/doodleon paperMake alist ofblessingsin your lifeLetyourselfcryCleansomethingListentomusicRip paperintoitty-bittypiecesWatchamovieRead agoodbookDancePlay withmodelingclay or Play-Dough.Look atpretty things(flowers/art)Paint,color,draw.Takea napSingShoothoops,kick a ballMake hotchocolate/milkshake/smoothieBe withotherpeople.Try somearoma-therapy(candle, lotion,room spray).MeditateTake a hotshower/relaxingbathWatch afavoriteTV show.Write(poetry,stories,journal)Do a wordsearch orcrosswordExercise(running,walking,etc.).Scribble/doodleon paperMake alist ofblessingsin your lifeLetyourselfcryCleansomethingListentomusicRip paperintoitty-bittypiecesWatchamovieRead agoodbookDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with modeling clay or Play-Dough.
  2. Look at pretty things (flowers/ art)
  3. Paint, color, draw.
  4. Take a nap
  5. Sing
  6. Shoot hoops, kick a ball
  7. Make hot chocolate/ milkshake/ smoothie
  8. Be with other people.
  9. Try some aroma- therapy (candle, lotion, room spray).
  10. Meditate
  11. Take a hot shower/ relaxing bath
  12. Watch a favorite TV show.
  13. Write (poetry, stories, journal)
  14. Do a word search or crossword
  15. Exercise (running, walking, etc.).
  16. Scribble/ doodle on paper
  17. Make a list of blessings in your life
  18. Let yourself cry
  19. Clean something
  20. Listen to music
  21. Rip paper into itty-bitty pieces
  22. Watch a movie
  23. Read a good book
  24. Dance