Do a wordsearch orcrosswordCleansomethingWrite(poetry,stories,journal)Make hotchocolate/milkshake/smoothieMeditateListentomusicWatch afavoriteTV show.Take a hotshower/relaxingbathPaint,color,draw.Shoothoops,kick a ballScribble/doodleon paperTry somearoma-therapy(candle, lotion,room spray).SingLetyourselfcryPlay withmodelingclay or Play-Dough.DanceRip paperintoitty-bittypiecesTakea napBe withotherpeople.Read agoodbookMake alist ofblessingsin your lifeExercise(running,walking,etc.).Look atpretty things(flowers/art)WatchamovieDo a wordsearch orcrosswordCleansomethingWrite(poetry,stories,journal)Make hotchocolate/milkshake/smoothieMeditateListentomusicWatch afavoriteTV show.Take a hotshower/relaxingbathPaint,color,draw.Shoothoops,kick a ballScribble/doodleon paperTry somearoma-therapy(candle, lotion,room spray).SingLetyourselfcryPlay withmodelingclay or Play-Dough.DanceRip paperintoitty-bittypiecesTakea napBe withotherpeople.Read agoodbookMake alist ofblessingsin your lifeExercise(running,walking,etc.).Look atpretty things(flowers/art)Watchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a word search or crossword
  2. Clean something
  3. Write (poetry, stories, journal)
  4. Make hot chocolate/ milkshake/ smoothie
  5. Meditate
  6. Listen to music
  7. Watch a favorite TV show.
  8. Take a hot shower/ relaxing bath
  9. Paint, color, draw.
  10. Shoot hoops, kick a ball
  11. Scribble/ doodle on paper
  12. Try some aroma- therapy (candle, lotion, room spray).
  13. Sing
  14. Let yourself cry
  15. Play with modeling clay or Play-Dough.
  16. Dance
  17. Rip paper into itty-bitty pieces
  18. Take a nap
  19. Be with other people.
  20. Read a good book
  21. Make a list of blessings in your life
  22. Exercise (running, walking, etc.).
  23. Look at pretty things (flowers/ art)
  24. Watch a movie