Watch afavoriteTV show.SingWrite(poetry,stories,journal)Do a wordsearch orcrosswordMeditateListentomusicTry somearoma-therapy(candle, lotion,room spray).LetyourselfcryBe withotherpeople.WatchamovieCleansomethingShoothoops,kick a ballPaint,color,draw.Scribble/doodleon paperPlay withmodelingclay or Play-Dough.Rip paperintoitty-bittypiecesExercise(running,walking,etc.).Take a hotshower/relaxingbathLook atpretty things(flowers/art)Takea napMake alist ofblessingsin your lifeDanceRead agoodbookMake hotchocolate/milkshake/smoothieWatch afavoriteTV show.SingWrite(poetry,stories,journal)Do a wordsearch orcrosswordMeditateListentomusicTry somearoma-therapy(candle, lotion,room spray).LetyourselfcryBe withotherpeople.WatchamovieCleansomethingShoothoops,kick a ballPaint,color,draw.Scribble/doodleon paperPlay withmodelingclay or Play-Dough.Rip paperintoitty-bittypiecesExercise(running,walking,etc.).Take a hotshower/relaxingbathLook atpretty things(flowers/art)Takea napMake alist ofblessingsin your lifeDanceRead agoodbookMake hotchocolate/milkshake/smoothie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a favorite TV show.
  2. Sing
  3. Write (poetry, stories, journal)
  4. Do a word search or crossword
  5. Meditate
  6. Listen to music
  7. Try some aroma- therapy (candle, lotion, room spray).
  8. Let yourself cry
  9. Be with other people.
  10. Watch a movie
  11. Clean something
  12. Shoot hoops, kick a ball
  13. Paint, color, draw.
  14. Scribble/ doodle on paper
  15. Play with modeling clay or Play-Dough.
  16. Rip paper into itty-bitty pieces
  17. Exercise (running, walking, etc.).
  18. Take a hot shower/ relaxing bath
  19. Look at pretty things (flowers/ art)
  20. Take a nap
  21. Make a list of blessings in your life
  22. Dance
  23. Read a good book
  24. Make hot chocolate/ milkshake/ smoothie