Shoothoops,kick a ballTakea napMake hotchocolate/milkshake/smoothieExercise(running,walking,etc.).Play withmodelingclay or Play-Dough.Take a hotshower/relaxingbathScribble/doodleon paperWatch afavoriteTV show.Make alist ofblessingsin your lifeWatchamovieCleansomethingTry somearoma-therapy(candle, lotion,room spray).ListentomusicSingPaint,color,draw.Read agoodbookWrite(poetry,stories,journal)MeditateLook atpretty things(flowers/art)Rip paperintoitty-bittypiecesLetyourselfcryDanceBe withotherpeople.Do a wordsearch orcrosswordShoothoops,kick a ballTakea napMake hotchocolate/milkshake/smoothieExercise(running,walking,etc.).Play withmodelingclay or Play-Dough.Take a hotshower/relaxingbathScribble/doodleon paperWatch afavoriteTV show.Make alist ofblessingsin your lifeWatchamovieCleansomethingTry somearoma-therapy(candle, lotion,room spray).ListentomusicSingPaint,color,draw.Read agoodbookWrite(poetry,stories,journal)MeditateLook atpretty things(flowers/art)Rip paperintoitty-bittypiecesLetyourselfcryDanceBe withotherpeople.Do a wordsearch orcrossword

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoot hoops, kick a ball
  2. Take a nap
  3. Make hot chocolate/ milkshake/ smoothie
  4. Exercise (running, walking, etc.).
  5. Play with modeling clay or Play-Dough.
  6. Take a hot shower/ relaxing bath
  7. Scribble/ doodle on paper
  8. Watch a favorite TV show.
  9. Make a list of blessings in your life
  10. Watch a movie
  11. Clean something
  12. Try some aroma- therapy (candle, lotion, room spray).
  13. Listen to music
  14. Sing
  15. Paint, color, draw.
  16. Read a good book
  17. Write (poetry, stories, journal)
  18. Meditate
  19. Look at pretty things (flowers/ art)
  20. Rip paper into itty-bitty pieces
  21. Let yourself cry
  22. Dance
  23. Be with other people.
  24. Do a word search or crossword