Rip paperintoitty-bittypiecesListentomusicLetyourselfcryRead agoodbookCleansomethingPlay withmodelingclay or Play-Dough.Make hotchocolate/milkshake/smoothieDanceWatch afavoriteTV show.Write(poetry,stories,journal)Paint,color,draw.Try somearoma-therapy(candle, lotion,room spray).Be withotherpeople.Make alist ofblessingsin your lifeLook atpretty things(flowers/art)Do a wordsearch orcrosswordExercise(running,walking,etc.).WatchamovieTakea napShoothoops,kick a ballTake a hotshower/relaxingbathSingScribble/doodleon paperMeditateRip paperintoitty-bittypiecesListentomusicLetyourselfcryRead agoodbookCleansomethingPlay withmodelingclay or Play-Dough.Make hotchocolate/milkshake/smoothieDanceWatch afavoriteTV show.Write(poetry,stories,journal)Paint,color,draw.Try somearoma-therapy(candle, lotion,room spray).Be withotherpeople.Make alist ofblessingsin your lifeLook atpretty things(flowers/art)Do a wordsearch orcrosswordExercise(running,walking,etc.).WatchamovieTakea napShoothoops,kick a ballTake a hotshower/relaxingbathSingScribble/doodleon paperMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip paper into itty-bitty pieces
  2. Listen to music
  3. Let yourself cry
  4. Read a good book
  5. Clean something
  6. Play with modeling clay or Play-Dough.
  7. Make hot chocolate/ milkshake/ smoothie
  8. Dance
  9. Watch a favorite TV show.
  10. Write (poetry, stories, journal)
  11. Paint, color, draw.
  12. Try some aroma- therapy (candle, lotion, room spray).
  13. Be with other people.
  14. Make a list of blessings in your life
  15. Look at pretty things (flowers/ art)
  16. Do a word search or crossword
  17. Exercise (running, walking, etc.).
  18. Watch a movie
  19. Take a nap
  20. Shoot hoops, kick a ball
  21. Take a hot shower/ relaxing bath
  22. Sing
  23. Scribble/ doodle on paper
  24. Meditate