ListentomusicWrite(poetry,stories,journal)LetyourselfcryExercise(running,walking,etc.).Watch afavoriteTV show.MeditateDanceScribble/doodleon paperTakea napMake hotchocolate/milkshake/smoothieRead agoodbookSingPlay withmodelingclay or Play-Dough.Paint,color,draw.WatchamovieMake alist ofblessingsin your lifeShoothoops,kick a ballTake a hotshower/relaxingbathRip paperintoitty-bittypiecesTry somearoma-therapy(candle, lotion,room spray).Do a wordsearch orcrosswordBe withotherpeople.Look atpretty things(flowers/art)CleansomethingListentomusicWrite(poetry,stories,journal)LetyourselfcryExercise(running,walking,etc.).Watch afavoriteTV show.MeditateDanceScribble/doodleon paperTakea napMake hotchocolate/milkshake/smoothieRead agoodbookSingPlay withmodelingclay or Play-Dough.Paint,color,draw.WatchamovieMake alist ofblessingsin your lifeShoothoops,kick a ballTake a hotshower/relaxingbathRip paperintoitty-bittypiecesTry somearoma-therapy(candle, lotion,room spray).Do a wordsearch orcrosswordBe withotherpeople.Look atpretty things(flowers/art)Cleansomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Write (poetry, stories, journal)
  3. Let yourself cry
  4. Exercise (running, walking, etc.).
  5. Watch a favorite TV show.
  6. Meditate
  7. Dance
  8. Scribble/ doodle on paper
  9. Take a nap
  10. Make hot chocolate/ milkshake/ smoothie
  11. Read a good book
  12. Sing
  13. Play with modeling clay or Play-Dough.
  14. Paint, color, draw.
  15. Watch a movie
  16. Make a list of blessings in your life
  17. Shoot hoops, kick a ball
  18. Take a hot shower/ relaxing bath
  19. Rip paper into itty-bitty pieces
  20. Try some aroma- therapy (candle, lotion, room spray).
  21. Do a word search or crossword
  22. Be with other people.
  23. Look at pretty things (flowers/ art)
  24. Clean something