Watch afavoriteTV show.Shoothoops,kick a ballPaint,color,draw.Takea napLetyourselfcryTake a hotshower/relaxingbathDo a wordsearch orcrosswordMake alist ofblessingsin your lifeBe withotherpeople.Try somearoma-therapy(candle, lotion,room spray).DanceExercise(running,walking,etc.).SingRead agoodbookRip paperintoitty-bittypiecesPlay withmodelingclay or Play-Dough.MeditateWrite(poetry,stories,journal)ListentomusicMake hotchocolate/milkshake/smoothieWatchamovieLook atpretty things(flowers/art)Scribble/doodleon paperCleansomethingWatch afavoriteTV show.Shoothoops,kick a ballPaint,color,draw.Takea napLetyourselfcryTake a hotshower/relaxingbathDo a wordsearch orcrosswordMake alist ofblessingsin your lifeBe withotherpeople.Try somearoma-therapy(candle, lotion,room spray).DanceExercise(running,walking,etc.).SingRead agoodbookRip paperintoitty-bittypiecesPlay withmodelingclay or Play-Dough.MeditateWrite(poetry,stories,journal)ListentomusicMake hotchocolate/milkshake/smoothieWatchamovieLook atpretty things(flowers/art)Scribble/doodleon paperCleansomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a favorite TV show.
  2. Shoot hoops, kick a ball
  3. Paint, color, draw.
  4. Take a nap
  5. Let yourself cry
  6. Take a hot shower/ relaxing bath
  7. Do a word search or crossword
  8. Make a list of blessings in your life
  9. Be with other people.
  10. Try some aroma- therapy (candle, lotion, room spray).
  11. Dance
  12. Exercise (running, walking, etc.).
  13. Sing
  14. Read a good book
  15. Rip paper into itty-bitty pieces
  16. Play with modeling clay or Play-Dough.
  17. Meditate
  18. Write (poetry, stories, journal)
  19. Listen to music
  20. Make hot chocolate/ milkshake/ smoothie
  21. Watch a movie
  22. Look at pretty things (flowers/ art)
  23. Scribble/ doodle on paper
  24. Clean something