Paint,color,draw.Make hotchocolate/milkshake/smoothieBe withotherpeople.Do a wordsearch orcrosswordRead agoodbookScribble/doodleon paperLetyourselfcryShoothoops,kick a ballMake alist ofblessingsin your lifeCleansomethingMeditateTake a hotshower/relaxingbathTakea napTry somearoma-therapy(candle, lotion,room spray).Look atpretty things(flowers/art)WatchamovieWrite(poetry,stories,journal)Exercise(running,walking,etc.).ListentomusicWatch afavoriteTV show.Play withmodelingclay or Play-Dough.SingDanceRip paperintoitty-bittypiecesPaint,color,draw.Make hotchocolate/milkshake/smoothieBe withotherpeople.Do a wordsearch orcrosswordRead agoodbookScribble/doodleon paperLetyourselfcryShoothoops,kick a ballMake alist ofblessingsin your lifeCleansomethingMeditateTake a hotshower/relaxingbathTakea napTry somearoma-therapy(candle, lotion,room spray).Look atpretty things(flowers/art)WatchamovieWrite(poetry,stories,journal)Exercise(running,walking,etc.).ListentomusicWatch afavoriteTV show.Play withmodelingclay or Play-Dough.SingDanceRip paperintoitty-bittypieces

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint, color, draw.
  2. Make hot chocolate/ milkshake/ smoothie
  3. Be with other people.
  4. Do a word search or crossword
  5. Read a good book
  6. Scribble/ doodle on paper
  7. Let yourself cry
  8. Shoot hoops, kick a ball
  9. Make a list of blessings in your life
  10. Clean something
  11. Meditate
  12. Take a hot shower/ relaxing bath
  13. Take a nap
  14. Try some aroma- therapy (candle, lotion, room spray).
  15. Look at pretty things (flowers/ art)
  16. Watch a movie
  17. Write (poetry, stories, journal)
  18. Exercise (running, walking, etc.).
  19. Listen to music
  20. Watch a favorite TV show.
  21. Play with modeling clay or Play-Dough.
  22. Sing
  23. Dance
  24. Rip paper into itty-bitty pieces