Do a wordsearch orcrosswordWatch afavoriteTV show.WatchamovieLetyourselfcryRip paperintoitty-bittypiecesRead agoodbookScribble/doodleon paperMake hotchocolate/milkshake/smoothieBe withotherpeople.MeditateShoothoops,kick a ballPaint,color,draw.Try somearoma-therapy(candle, lotion,room spray).Look atpretty things(flowers/art)SingDanceMake alist ofblessingsin your lifeCleansomethingExercise(running,walking,etc.).Takea napListentomusicPlay withmodelingclay or Play-Dough.Take a hotshower/relaxingbathWrite(poetry,stories,journal)Do a wordsearch orcrosswordWatch afavoriteTV show.WatchamovieLetyourselfcryRip paperintoitty-bittypiecesRead agoodbookScribble/doodleon paperMake hotchocolate/milkshake/smoothieBe withotherpeople.MeditateShoothoops,kick a ballPaint,color,draw.Try somearoma-therapy(candle, lotion,room spray).Look atpretty things(flowers/art)SingDanceMake alist ofblessingsin your lifeCleansomethingExercise(running,walking,etc.).Takea napListentomusicPlay withmodelingclay or Play-Dough.Take a hotshower/relaxingbathWrite(poetry,stories,journal)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a word search or crossword
  2. Watch a favorite TV show.
  3. Watch a movie
  4. Let yourself cry
  5. Rip paper into itty-bitty pieces
  6. Read a good book
  7. Scribble/ doodle on paper
  8. Make hot chocolate/ milkshake/ smoothie
  9. Be with other people.
  10. Meditate
  11. Shoot hoops, kick a ball
  12. Paint, color, draw.
  13. Try some aroma- therapy (candle, lotion, room spray).
  14. Look at pretty things (flowers/ art)
  15. Sing
  16. Dance
  17. Make a list of blessings in your life
  18. Clean something
  19. Exercise (running, walking, etc.).
  20. Take a nap
  21. Listen to music
  22. Play with modeling clay or Play-Dough.
  23. Take a hot shower/ relaxing bath
  24. Write (poetry, stories, journal)