DanceShoothoops,kick a ballTake a hotshower/relaxingbathListentomusicCleansomethingTry somearoma-therapy(candle, lotion,room spray).Write(poetry,stories,journal)Play withmodelingclay or Play-Dough.LetyourselfcryMake alist ofblessingsin your lifeWatch afavoriteTV show.Exercise(running,walking,etc.).Do a wordsearch orcrosswordWatchamovieTakea napBe withotherpeople.Make hotchocolate/milkshake/smoothieScribble/doodleon paperMeditateLook atpretty things(flowers/art)Paint,color,draw.Read agoodbookRip paperintoitty-bittypiecesSingDanceShoothoops,kick a ballTake a hotshower/relaxingbathListentomusicCleansomethingTry somearoma-therapy(candle, lotion,room spray).Write(poetry,stories,journal)Play withmodelingclay or Play-Dough.LetyourselfcryMake alist ofblessingsin your lifeWatch afavoriteTV show.Exercise(running,walking,etc.).Do a wordsearch orcrosswordWatchamovieTakea napBe withotherpeople.Make hotchocolate/milkshake/smoothieScribble/doodleon paperMeditateLook atpretty things(flowers/art)Paint,color,draw.Read agoodbookRip paperintoitty-bittypiecesSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Shoot hoops, kick a ball
  3. Take a hot shower/ relaxing bath
  4. Listen to music
  5. Clean something
  6. Try some aroma- therapy (candle, lotion, room spray).
  7. Write (poetry, stories, journal)
  8. Play with modeling clay or Play-Dough.
  9. Let yourself cry
  10. Make a list of blessings in your life
  11. Watch a favorite TV show.
  12. Exercise (running, walking, etc.).
  13. Do a word search or crossword
  14. Watch a movie
  15. Take a nap
  16. Be with other people.
  17. Make hot chocolate/ milkshake/ smoothie
  18. Scribble/ doodle on paper
  19. Meditate
  20. Look at pretty things (flowers/ art)
  21. Paint, color, draw.
  22. Read a good book
  23. Rip paper into itty-bitty pieces
  24. Sing