Try somearoma-therapy(candle, lotion,room spray).Scribble/doodleon paperCleansomethingMeditateDo a wordsearch orcrosswordWatch afavoriteTV show.Rip paperintoitty-bittypiecesWrite(poetry,stories,journal)Make alist ofblessingsin your lifeExercise(running,walking,etc.).DanceBe withotherpeople.Make hotchocolate/milkshake/smoothiePaint,color,draw.Takea napShoothoops,kick a ballListentomusicTake a hotshower/relaxingbathRead agoodbookLetyourselfcryWatchamovieSingLook atpretty things(flowers/art)Play withmodelingclay or Play-Dough.Try somearoma-therapy(candle, lotion,room spray).Scribble/doodleon paperCleansomethingMeditateDo a wordsearch orcrosswordWatch afavoriteTV show.Rip paperintoitty-bittypiecesWrite(poetry,stories,journal)Make alist ofblessingsin your lifeExercise(running,walking,etc.).DanceBe withotherpeople.Make hotchocolate/milkshake/smoothiePaint,color,draw.Takea napShoothoops,kick a ballListentomusicTake a hotshower/relaxingbathRead agoodbookLetyourselfcryWatchamovieSingLook atpretty things(flowers/art)Play withmodelingclay or Play-Dough.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try some aroma- therapy (candle, lotion, room spray).
  2. Scribble/ doodle on paper
  3. Clean something
  4. Meditate
  5. Do a word search or crossword
  6. Watch a favorite TV show.
  7. Rip paper into itty-bitty pieces
  8. Write (poetry, stories, journal)
  9. Make a list of blessings in your life
  10. Exercise (running, walking, etc.).
  11. Dance
  12. Be with other people.
  13. Make hot chocolate/ milkshake/ smoothie
  14. Paint, color, draw.
  15. Take a nap
  16. Shoot hoops, kick a ball
  17. Listen to music
  18. Take a hot shower/ relaxing bath
  19. Read a good book
  20. Let yourself cry
  21. Watch a movie
  22. Sing
  23. Look at pretty things (flowers/ art)
  24. Play with modeling clay or Play-Dough.