Takea napBe withotherpeople.Do a wordsearch orcrosswordCleansomethingSingRip paperintoitty-bittypiecesDanceLetyourselfcryShoothoops,kick a ballExercise(running,walking,etc.).Play withmodelingclay or Play-Dough.Make alist ofblessingsin your lifePaint,color,draw.ListentomusicScribble/doodleon paperWatchamovieRead agoodbookWatch afavoriteTV show.Make hotchocolate/milkshake/smoothieMeditateLook atpretty things(flowers/art)Try somearoma-therapy(candle, lotion,room spray).Write(poetry,stories,journal)Take a hotshower/relaxingbathTakea napBe withotherpeople.Do a wordsearch orcrosswordCleansomethingSingRip paperintoitty-bittypiecesDanceLetyourselfcryShoothoops,kick a ballExercise(running,walking,etc.).Play withmodelingclay or Play-Dough.Make alist ofblessingsin your lifePaint,color,draw.ListentomusicScribble/doodleon paperWatchamovieRead agoodbookWatch afavoriteTV show.Make hotchocolate/milkshake/smoothieMeditateLook atpretty things(flowers/art)Try somearoma-therapy(candle, lotion,room spray).Write(poetry,stories,journal)Take a hotshower/relaxingbath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Be with other people.
  3. Do a word search or crossword
  4. Clean something
  5. Sing
  6. Rip paper into itty-bitty pieces
  7. Dance
  8. Let yourself cry
  9. Shoot hoops, kick a ball
  10. Exercise (running, walking, etc.).
  11. Play with modeling clay or Play-Dough.
  12. Make a list of blessings in your life
  13. Paint, color, draw.
  14. Listen to music
  15. Scribble/ doodle on paper
  16. Watch a movie
  17. Read a good book
  18. Watch a favorite TV show.
  19. Make hot chocolate/ milkshake/ smoothie
  20. Meditate
  21. Look at pretty things (flowers/ art)
  22. Try some aroma- therapy (candle, lotion, room spray).
  23. Write (poetry, stories, journal)
  24. Take a hot shower/ relaxing bath