(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 leg lifts for each leg
Do 20 squats a day for 4 days
Say a positive affirmation to yourself when stressed
Take a walk after lunch
sleep at least 8 hours
Hit at least 5k steps
touch grass and share a picture in pics-and-pets
Share an animal picture in #pics-and-pets
20 second bridge
Make a meal plan for the week
engage in 30 minutes of an outdoor activity.
March in place to "Barbie Girl" by Aqua
1 hour of no technology
Meet your water intake goal for the day
Post a pic of something you ate in #Malibu-Munchies
Step in place for 10 minutes
Share your goal for this week in #busy-board
exercise at least 3 times in a week
Walk 5k steps every day for 5 days
Touch your toes for 2 minutes
Do a dance workout
Use a red veggie in a meal
20 second plank
Share and accomplish your to-do list in #Busy-Board
