(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Make a meal plan for the week
1 hour of no technology
exercise at least 3 times in a week
Take a walk after lunch
Say a positive affirmation to yourself when stressed
20 leg lifts for each leg
20 second plank
Share your goal for this week in #busy-board
Walk 5k steps every day for 5 days
touch grass and share a picture in pics-and-pets
Share and accomplish your to-do list in #Busy-Board
Step in place for 10 minutes
20 second bridge
Use a red veggie in a meal
Meet your water intake goal for the day
Share an animal picture in #pics-and-pets
Do a dance workout
March in place to "Barbie Girl" by Aqua
Hit at least 5k steps
Do 20 squats a day for 4 days
engage in 30 minutes of an outdoor activity.
Touch your toes for 2 minutes
sleep at least 8 hours
Drink 8 8oz cups of water
achieve 150 activity minutes in a week
Post a pic of something you ate in #Malibu-Munchies
