(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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exercise at least 3 times in a week
Share and accomplish your to-do list in #Busy-Board
Do 20 squats a day for 4 days
sleep at least 8 hours
Do a dance workout
Walk 5k steps every day for 5 days
Touch your toes for 2 minutes
Drink 8 8oz cups of water
Hit at least 5k steps
engage in 30 minutes of an outdoor activity.
Step in place for 10 minutes
Share an animal picture in #pics-and-pets
Meet your water intake goal for the day
Post a pic of something you ate in #Malibu-Munchies
Use a red veggie in a meal
20 second plank
Take a walk after lunch
Say a positive affirmation to yourself when stressed
