Completeda detoxMade asmoothieTook yourdailyvitaminsMeditatedfor atleast 20minutesWalkedup a flightof stairsAtevegetablesthis weekCompleteda mindfulmeditationWalkedfor 30minutesParticipatedin a groupexcerciseWalkedyourpetHad aminimumof 7 hoursof sleepAte fruitsthisweekConsumedElectrolytesWalked aminimumof 1 mileAtebreakfast,lunch, &dinnerWentoutdoorsParticipatedin a wellnessactivity suchas Yoga orPilatesWentfor ahikeExercisedthis weekDrank16oz ofwaterMealpreppedWentfor aswimStretchedfor 10minutesTook adeepbreathCompleteda detoxMade asmoothieTook yourdailyvitaminsMeditatedfor atleast 20minutesWalkedup a flightof stairsAtevegetablesthis weekCompleteda mindfulmeditationWalkedfor 30minutesParticipatedin a groupexcerciseWalkedyourpetHad aminimumof 7 hoursof sleepAte fruitsthisweekConsumedElectrolytesWalked aminimumof 1 mileAtebreakfast,lunch, &dinnerWentoutdoorsParticipatedin a wellnessactivity suchas Yoga orPilatesWentfor ahikeExercisedthis weekDrank16oz ofwaterMealpreppedWentfor aswimStretchedfor 10minutesTook adeepbreath

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a detox
  2. Made a smoothie
  3. Took your daily vitamins
  4. Meditated for at least 20 minutes
  5. Walked up a flight of stairs
  6. Ate vegetables this week
  7. Completed a mindful meditation
  8. Walked for 30 minutes
  9. Participated in a group excercise
  10. Walked your pet
  11. Had a minimum of 7 hours of sleep
  12. Ate fruits this week
  13. Consumed Electrolytes
  14. Walked a minimum of 1 mile
  15. Ate breakfast, lunch, & dinner
  16. Went outdoors
  17. Participated in a wellness activity such as Yoga or Pilates
  18. Went for a hike
  19. Exercised this week
  20. Drank 16oz of water
  21. Meal prepped
  22. Went for a swim
  23. Stretched for 10 minutes
  24. Took a deep breath