Walkedup a flightof stairsAte fruitsthisweekWalkedyourpetStretchedfor 10minutesParticipatedin a wellnessactivity suchas Yoga orPilatesWalked aminimumof 1 mileHad aminimumof 7 hoursof sleepTook adeepbreathWalkedfor 30minutesAtevegetablesthis weekMealpreppedMeditatedfor atleast 20minutesWentoutdoorsExercisedthis weekDrank16oz ofwaterParticipatedin a groupexcerciseWentfor ahikeAtebreakfast,lunch, &dinnerCompleteda mindfulmeditationCompleteda detoxTook yourdailyvitaminsWentfor aswimMade asmoothieConsumedElectrolytesWalkedup a flightof stairsAte fruitsthisweekWalkedyourpetStretchedfor 10minutesParticipatedin a wellnessactivity suchas Yoga orPilatesWalked aminimumof 1 mileHad aminimumof 7 hoursof sleepTook adeepbreathWalkedfor 30minutesAtevegetablesthis weekMealpreppedMeditatedfor atleast 20minutesWentoutdoorsExercisedthis weekDrank16oz ofwaterParticipatedin a groupexcerciseWentfor ahikeAtebreakfast,lunch, &dinnerCompleteda mindfulmeditationCompleteda detoxTook yourdailyvitaminsWentfor aswimMade asmoothieConsumedElectrolytes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked up a flight of stairs
  2. Ate fruits this week
  3. Walked your pet
  4. Stretched for 10 minutes
  5. Participated in a wellness activity such as Yoga or Pilates
  6. Walked a minimum of 1 mile
  7. Had a minimum of 7 hours of sleep
  8. Took a deep breath
  9. Walked for 30 minutes
  10. Ate vegetables this week
  11. Meal prepped
  12. Meditated for at least 20 minutes
  13. Went outdoors
  14. Exercised this week
  15. Drank 16oz of water
  16. Participated in a group excercise
  17. Went for a hike
  18. Ate breakfast, lunch, & dinner
  19. Completed a mindful meditation
  20. Completed a detox
  21. Took your daily vitamins
  22. Went for a swim
  23. Made a smoothie
  24. Consumed Electrolytes