Walkedfor 30minutesAte fruitsthisweekHad aminimumof 7 hoursof sleepWentoutdoorsMealpreppedWalked aminimumof 1 mileAtevegetablesthis weekMade asmoothieExercisedthis weekWentfor ahikeWalkedup a flightof stairsAtebreakfast,lunch, &dinnerParticipatedin a groupexcerciseTook adeepbreathTook yourdailyvitaminsDrank16oz ofwaterCompleteda mindfulmeditationParticipatedin a wellnessactivity suchas Yoga orPilatesCompleteda detoxStretchedfor 10minutesMeditatedfor atleast 20minutesWentfor aswimConsumedElectrolytesWalkedyourpetWalkedfor 30minutesAte fruitsthisweekHad aminimumof 7 hoursof sleepWentoutdoorsMealpreppedWalked aminimumof 1 mileAtevegetablesthis weekMade asmoothieExercisedthis weekWentfor ahikeWalkedup a flightof stairsAtebreakfast,lunch, &dinnerParticipatedin a groupexcerciseTook adeepbreathTook yourdailyvitaminsDrank16oz ofwaterCompleteda mindfulmeditationParticipatedin a wellnessactivity suchas Yoga orPilatesCompleteda detoxStretchedfor 10minutesMeditatedfor atleast 20minutesWentfor aswimConsumedElectrolytesWalkedyourpet

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked for 30 minutes
  2. Ate fruits this week
  3. Had a minimum of 7 hours of sleep
  4. Went outdoors
  5. Meal prepped
  6. Walked a minimum of 1 mile
  7. Ate vegetables this week
  8. Made a smoothie
  9. Exercised this week
  10. Went for a hike
  11. Walked up a flight of stairs
  12. Ate breakfast, lunch, & dinner
  13. Participated in a group excercise
  14. Took a deep breath
  15. Took your daily vitamins
  16. Drank 16oz of water
  17. Completed a mindful meditation
  18. Participated in a wellness activity such as Yoga or Pilates
  19. Completed a detox
  20. Stretched for 10 minutes
  21. Meditated for at least 20 minutes
  22. Went for a swim
  23. Consumed Electrolytes
  24. Walked your pet