Walkedfor 30minutesWalkedup a flightof stairsWentfor ahikeMealpreppedConsumedElectrolytesMeditatedfor atleast 20minutesCompleteda mindfulmeditationParticipatedin a groupexcerciseHad aminimumof 7 hoursof sleepExercisedthis weekAte fruitsthisweekMade asmoothieWentoutdoorsDrank16oz ofwaterAtebreakfast,lunch, &dinnerParticipatedin a wellnessactivity suchas Yoga orPilatesCompleteda detoxTook yourdailyvitaminsAtevegetablesthis weekTook adeepbreathWentfor aswimStretchedfor 10minutesWalkedyourpetWalked aminimumof 1 mileWalkedfor 30minutesWalkedup a flightof stairsWentfor ahikeMealpreppedConsumedElectrolytesMeditatedfor atleast 20minutesCompleteda mindfulmeditationParticipatedin a groupexcerciseHad aminimumof 7 hoursof sleepExercisedthis weekAte fruitsthisweekMade asmoothieWentoutdoorsDrank16oz ofwaterAtebreakfast,lunch, &dinnerParticipatedin a wellnessactivity suchas Yoga orPilatesCompleteda detoxTook yourdailyvitaminsAtevegetablesthis weekTook adeepbreathWentfor aswimStretchedfor 10minutesWalkedyourpetWalked aminimumof 1 mile

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked for 30 minutes
  2. Walked up a flight of stairs
  3. Went for a hike
  4. Meal prepped
  5. Consumed Electrolytes
  6. Meditated for at least 20 minutes
  7. Completed a mindful meditation
  8. Participated in a group excercise
  9. Had a minimum of 7 hours of sleep
  10. Exercised this week
  11. Ate fruits this week
  12. Made a smoothie
  13. Went outdoors
  14. Drank 16oz of water
  15. Ate breakfast, lunch, & dinner
  16. Participated in a wellness activity such as Yoga or Pilates
  17. Completed a detox
  18. Took your daily vitamins
  19. Ate vegetables this week
  20. Took a deep breath
  21. Went for a swim
  22. Stretched for 10 minutes
  23. Walked your pet
  24. Walked a minimum of 1 mile