WentoutdoorsHad aminimumof 7 hoursof sleepWalked aminimumof 1 mileTook adeepbreathMealpreppedAtevegetablesthis weekWentfor ahikeWalkedfor 30minutesWalkedup a flightof stairsAte fruitsthisweekTook yourdailyvitaminsWentfor aswimParticipatedin a groupexcerciseCompleteda mindfulmeditationStretchedfor 10minutesWalkedyourpetMade asmoothieParticipatedin a wellnessactivity suchas Yoga orPilatesCompleteda detoxAtebreakfast,lunch, &dinnerExercisedthis weekMeditatedfor atleast 20minutesDrank16oz ofwaterConsumedElectrolytesWentoutdoorsHad aminimumof 7 hoursof sleepWalked aminimumof 1 mileTook adeepbreathMealpreppedAtevegetablesthis weekWentfor ahikeWalkedfor 30minutesWalkedup a flightof stairsAte fruitsthisweekTook yourdailyvitaminsWentfor aswimParticipatedin a groupexcerciseCompleteda mindfulmeditationStretchedfor 10minutesWalkedyourpetMade asmoothieParticipatedin a wellnessactivity suchas Yoga orPilatesCompleteda detoxAtebreakfast,lunch, &dinnerExercisedthis weekMeditatedfor atleast 20minutesDrank16oz ofwaterConsumedElectrolytes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outdoors
  2. Had a minimum of 7 hours of sleep
  3. Walked a minimum of 1 mile
  4. Took a deep breath
  5. Meal prepped
  6. Ate vegetables this week
  7. Went for a hike
  8. Walked for 30 minutes
  9. Walked up a flight of stairs
  10. Ate fruits this week
  11. Took your daily vitamins
  12. Went for a swim
  13. Participated in a group excercise
  14. Completed a mindful meditation
  15. Stretched for 10 minutes
  16. Walked your pet
  17. Made a smoothie
  18. Participated in a wellness activity such as Yoga or Pilates
  19. Completed a detox
  20. Ate breakfast, lunch, & dinner
  21. Exercised this week
  22. Meditated for at least 20 minutes
  23. Drank 16oz of water
  24. Consumed Electrolytes