Drank16oz ofwaterWentfor aswimCompleteda mindfulmeditationMeditatedfor atleast 20minutesAtebreakfast,lunch, &dinnerWalked aminimumof 1 mileWentoutdoorsTook yourdailyvitaminsWalkedyourpetCompleteda detoxConsumedElectrolytesWentfor ahikeParticipatedin a wellnessactivity suchas Yoga orPilatesStretchedfor 10minutesParticipatedin a groupexcerciseAtevegetablesthis weekWalkedup a flightof stairsWalkedfor 30minutesAte fruitsthisweekExercisedthis weekHad aminimumof 7 hoursof sleepMade asmoothieMealpreppedTook adeepbreathDrank16oz ofwaterWentfor aswimCompleteda mindfulmeditationMeditatedfor atleast 20minutesAtebreakfast,lunch, &dinnerWalked aminimumof 1 mileWentoutdoorsTook yourdailyvitaminsWalkedyourpetCompleteda detoxConsumedElectrolytesWentfor ahikeParticipatedin a wellnessactivity suchas Yoga orPilatesStretchedfor 10minutesParticipatedin a groupexcerciseAtevegetablesthis weekWalkedup a flightof stairsWalkedfor 30minutesAte fruitsthisweekExercisedthis weekHad aminimumof 7 hoursof sleepMade asmoothieMealpreppedTook adeepbreath

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 16oz of water
  2. Went for a swim
  3. Completed a mindful meditation
  4. Meditated for at least 20 minutes
  5. Ate breakfast, lunch, & dinner
  6. Walked a minimum of 1 mile
  7. Went outdoors
  8. Took your daily vitamins
  9. Walked your pet
  10. Completed a detox
  11. Consumed Electrolytes
  12. Went for a hike
  13. Participated in a wellness activity such as Yoga or Pilates
  14. Stretched for 10 minutes
  15. Participated in a group excercise
  16. Ate vegetables this week
  17. Walked up a flight of stairs
  18. Walked for 30 minutes
  19. Ate fruits this week
  20. Exercised this week
  21. Had a minimum of 7 hours of sleep
  22. Made a smoothie
  23. Meal prepped
  24. Took a deep breath