Took yourdailyvitaminsTook adeepbreathCompleteda detoxMealpreppedAtebreakfast,lunch, &dinnerStretchedfor 10minutesWentoutdoorsMeditatedfor atleast 20minutesConsumedElectrolytesExercisedthis weekWentfor ahikeWalkedyourpetWentfor aswimWalked aminimumof 1 mileCompleteda mindfulmeditationAte fruitsthisweekParticipatedin a groupexcerciseDrank16oz ofwaterMade asmoothieAtevegetablesthis weekWalkedup a flightof stairsParticipatedin a wellnessactivity suchas Yoga orPilatesHad aminimumof 7 hoursof sleepWalkedfor 30minutesTook yourdailyvitaminsTook adeepbreathCompleteda detoxMealpreppedAtebreakfast,lunch, &dinnerStretchedfor 10minutesWentoutdoorsMeditatedfor atleast 20minutesConsumedElectrolytesExercisedthis weekWentfor ahikeWalkedyourpetWentfor aswimWalked aminimumof 1 mileCompleteda mindfulmeditationAte fruitsthisweekParticipatedin a groupexcerciseDrank16oz ofwaterMade asmoothieAtevegetablesthis weekWalkedup a flightof stairsParticipatedin a wellnessactivity suchas Yoga orPilatesHad aminimumof 7 hoursof sleepWalkedfor 30minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took your daily vitamins
  2. Took a deep breath
  3. Completed a detox
  4. Meal prepped
  5. Ate breakfast, lunch, & dinner
  6. Stretched for 10 minutes
  7. Went outdoors
  8. Meditated for at least 20 minutes
  9. Consumed Electrolytes
  10. Exercised this week
  11. Went for a hike
  12. Walked your pet
  13. Went for a swim
  14. Walked a minimum of 1 mile
  15. Completed a mindful meditation
  16. Ate fruits this week
  17. Participated in a group excercise
  18. Drank 16oz of water
  19. Made a smoothie
  20. Ate vegetables this week
  21. Walked up a flight of stairs
  22. Participated in a wellness activity such as Yoga or Pilates
  23. Had a minimum of 7 hours of sleep
  24. Walked for 30 minutes