1-1/2SquatBurpeesMountainClimberDBPressJacksTuckJumpsDB Lunge&SkipPopSquats(Frogger +Hands Up)DBSquatJumps50LungePulsesExtraWideSpeedSkatesHighKneesDoubleJackBurpeesKettlebellSwingSquatStarJumps1 1/2SpeedSkatesHopScotchRollLike aBallDBRollingGet UpBurpeeKettlebellSwingx3SideKicksx2PlankJacksGluteBridgesWalkingKettlebellSwing x3PlankswimmersFrogJumps1-1/2SquatBurpeesMountainClimberDBPressJacksTuckJumpsDB Lunge&SkipPopSquats(Frogger +Hands Up)DBSquatJumps50LungePulsesExtraWideSpeedSkatesHighKneesDoubleJackBurpeesKettlebellSwingSquatStarJumps1 1/2SpeedSkatesHopScotchRollLike aBallDBRollingGet UpBurpeeKettlebellSwingx3SideKicksx2PlankJacksGluteBridgesWalkingKettlebellSwing x3PlankswimmersFrogJumps

HIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-1/2 Squat Burpees
  2. Mountain Climber
  3. DB Press Jacks
  4. Tuck Jumps
  5. DB Lunge & Skip
  6. Pop Squats (Frogger + Hands Up)
  7. DB Squat Jumps
  8. 50 Lunge Pulses
  9. Extra Wide Speed Skates
  10. High Knees
  11. Double Jack Burpees
  12. Kettlebell Swing Squat
  13. Star Jumps
  14. 1 1/2 Speed Skates
  15. Hop Scotch
  16. Roll Like a Ball
  17. DB Rolling Get Up Burpee
  18. Kettlebell Swing x3
  19. Side Kicks x2
  20. Plank Jacks
  21. Glute Bridges
  22. Walking Kettlebell Swing x3
  23. Plank swimmers
  24. Frog Jumps