BuildwithLegosJumpingjacksGo fora walkWall-pushupsGive yourselfahug/squeezePlay-Doh orslimeListentomusicDinostompsSing yourfavoritesongAsk forhelpRainbowgroundingHit apillowScreaminto apillowSensoryBinScreaminto apillowColorRunoutsideDrawTakespaceDeepbreathingYogaFingertapsAsk fora hugUse an "Ifeel"statementBuildwithLegosJumpingjacksGo fora walkWall-pushupsGive yourselfahug/squeezePlay-Doh orslimeListentomusicDinostompsSing yourfavoritesongAsk forhelpRainbowgroundingHit apillowScreaminto apillowSensoryBinScreaminto apillowColorRunoutsideDrawTakespaceDeepbreathingYogaFingertapsAsk fora hugUse an "Ifeel"statement

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build with Legos
  2. Jumping jacks
  3. Go for a walk
  4. Wall-pushups
  5. Give yourself a hug/squeeze
  6. Play-Doh or slime
  7. Listen to music
  8. Dino stomps
  9. Sing your favorite song
  10. Ask for help
  11. Rainbow grounding
  12. Hit a pillow
  13. Scream into a pillow
  14. Sensory Bin
  15. Scream into a pillow
  16. Color
  17. Run outside
  18. Draw
  19. Take space
  20. Deep breathing
  21. Yoga
  22. Finger taps
  23. Ask for a hug
  24. Use an "I feel" statement