BuildwithLegosWall-pushupsScreaminto apillowSing yourfavoritesongDeepbreathingJumpingjacksHit apillowDrawYogaScreaminto apillowUse an "Ifeel"statementTakespaceAsk forhelpGive yourselfahug/squeezeColorDinostompsAsk fora hugListentomusicPlay-Doh orslimeSensoryBinGo fora walkFingertapsRainbowgroundingRunoutsideBuildwithLegosWall-pushupsScreaminto apillowSing yourfavoritesongDeepbreathingJumpingjacksHit apillowDrawYogaScreaminto apillowUse an "Ifeel"statementTakespaceAsk forhelpGive yourselfahug/squeezeColorDinostompsAsk fora hugListentomusicPlay-Doh orslimeSensoryBinGo fora walkFingertapsRainbowgroundingRunoutside

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build with Legos
  2. Wall-pushups
  3. Scream into a pillow
  4. Sing your favorite song
  5. Deep breathing
  6. Jumping jacks
  7. Hit a pillow
  8. Draw
  9. Yoga
  10. Scream into a pillow
  11. Use an "I feel" statement
  12. Take space
  13. Ask for help
  14. Give yourself a hug/squeeze
  15. Color
  16. Dino stomps
  17. Ask for a hug
  18. Listen to music
  19. Play-Doh or slime
  20. Sensory Bin
  21. Go for a walk
  22. Finger taps
  23. Rainbow grounding
  24. Run outside