Play-Doh orslimeScreaminto apillowSing yourfavoritesongHit apillowGo fora walkColorWall-pushupsBuildwithLegosYogaAsk fora hugAsk forhelpUse an "Ifeel"statementDrawTakespaceGive yourselfahug/squeezeSensoryBinDinostompsRunoutsideFingertapsListentomusicDeepbreathingRainbowgroundingJumpingjacksScreaminto apillowPlay-Doh orslimeScreaminto apillowSing yourfavoritesongHit apillowGo fora walkColorWall-pushupsBuildwithLegosYogaAsk fora hugAsk forhelpUse an "Ifeel"statementDrawTakespaceGive yourselfahug/squeezeSensoryBinDinostompsRunoutsideFingertapsListentomusicDeepbreathingRainbowgroundingJumpingjacksScreaminto apillow

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play-Doh or slime
  2. Scream into a pillow
  3. Sing your favorite song
  4. Hit a pillow
  5. Go for a walk
  6. Color
  7. Wall-pushups
  8. Build with Legos
  9. Yoga
  10. Ask for a hug
  11. Ask for help
  12. Use an "I feel" statement
  13. Draw
  14. Take space
  15. Give yourself a hug/squeeze
  16. Sensory Bin
  17. Dino stomps
  18. Run outside
  19. Finger taps
  20. Listen to music
  21. Deep breathing
  22. Rainbow grounding
  23. Jumping jacks
  24. Scream into a pillow