YogaColorGive yourselfahug/squeezeTakespaceHit apillowScreaminto apillowAsk forhelpGo fora walkPlay-Doh orslimeJumpingjacksScreaminto apillowDrawSing yourfavoritesongSensoryBinRunoutsideDeepbreathingBuildwithLegosWall-pushupsFingertapsListentomusicUse an "Ifeel"statementAsk fora hugRainbowgroundingDinostompsYogaColorGive yourselfahug/squeezeTakespaceHit apillowScreaminto apillowAsk forhelpGo fora walkPlay-Doh orslimeJumpingjacksScreaminto apillowDrawSing yourfavoritesongSensoryBinRunoutsideDeepbreathingBuildwithLegosWall-pushupsFingertapsListentomusicUse an "Ifeel"statementAsk fora hugRainbowgroundingDinostomps

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Color
  3. Give yourself a hug/squeeze
  4. Take space
  5. Hit a pillow
  6. Scream into a pillow
  7. Ask for help
  8. Go for a walk
  9. Play-Doh or slime
  10. Jumping jacks
  11. Scream into a pillow
  12. Draw
  13. Sing your favorite song
  14. Sensory Bin
  15. Run outside
  16. Deep breathing
  17. Build with Legos
  18. Wall-pushups
  19. Finger taps
  20. Listen to music
  21. Use an "I feel" statement
  22. Ask for a hug
  23. Rainbow grounding
  24. Dino stomps