DinostompsTakespaceSensoryBinDrawScreaminto apillowRainbowgroundingBuildwithLegosFingertapsDeepbreathingAsk fora hugSing yourfavoritesongUse an "Ifeel"statementGo fora walkJumpingjacksPlay-Doh orslimeAsk forhelpListentomusicGive yourselfahug/squeezeRunoutsideColorYogaHit apillowScreaminto apillowWall-pushupsDinostompsTakespaceSensoryBinDrawScreaminto apillowRainbowgroundingBuildwithLegosFingertapsDeepbreathingAsk fora hugSing yourfavoritesongUse an "Ifeel"statementGo fora walkJumpingjacksPlay-Doh orslimeAsk forhelpListentomusicGive yourselfahug/squeezeRunoutsideColorYogaHit apillowScreaminto apillowWall-pushups

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dino stomps
  2. Take space
  3. Sensory Bin
  4. Draw
  5. Scream into a pillow
  6. Rainbow grounding
  7. Build with Legos
  8. Finger taps
  9. Deep breathing
  10. Ask for a hug
  11. Sing your favorite song
  12. Use an "I feel" statement
  13. Go for a walk
  14. Jumping jacks
  15. Play-Doh or slime
  16. Ask for help
  17. Listen to music
  18. Give yourself a hug/squeeze
  19. Run outside
  20. Color
  21. Yoga
  22. Hit a pillow
  23. Scream into a pillow
  24. Wall-pushups