DinostompsWall-pushupsDeepbreathingBuildwithLegosFingertapsListentomusicRunoutsideSing yourfavoritesongScreaminto apillowColorAsk fora hugGive yourselfahug/squeezePlay-Doh orslimeScreaminto apillowAsk forhelpTakespaceHit apillowGo fora walkUse an "Ifeel"statementDrawRainbowgroundingYogaSensoryBinJumpingjacksDinostompsWall-pushupsDeepbreathingBuildwithLegosFingertapsListentomusicRunoutsideSing yourfavoritesongScreaminto apillowColorAsk fora hugGive yourselfahug/squeezePlay-Doh orslimeScreaminto apillowAsk forhelpTakespaceHit apillowGo fora walkUse an "Ifeel"statementDrawRainbowgroundingYogaSensoryBinJumpingjacks

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dino stomps
  2. Wall-pushups
  3. Deep breathing
  4. Build with Legos
  5. Finger taps
  6. Listen to music
  7. Run outside
  8. Sing your favorite song
  9. Scream into a pillow
  10. Color
  11. Ask for a hug
  12. Give yourself a hug/squeeze
  13. Play-Doh or slime
  14. Scream into a pillow
  15. Ask for help
  16. Take space
  17. Hit a pillow
  18. Go for a walk
  19. Use an "I feel" statement
  20. Draw
  21. Rainbow grounding
  22. Yoga
  23. Sensory Bin
  24. Jumping jacks