DeepbreathingGive yourselfahug/squeezeDrawScreaminto apillowColorYogaUse an "Ifeel"statementHit apillowAsk fora hugPlay-Doh orslimeScreaminto apillowWall-pushupsTakespaceSensoryBinJumpingjacksDinostompsRunoutsideSing yourfavoritesongRainbowgroundingAsk forhelpGo fora walkListentomusicFingertapsBuildwithLegosDeepbreathingGive yourselfahug/squeezeDrawScreaminto apillowColorYogaUse an "Ifeel"statementHit apillowAsk fora hugPlay-Doh orslimeScreaminto apillowWall-pushupsTakespaceSensoryBinJumpingjacksDinostompsRunoutsideSing yourfavoritesongRainbowgroundingAsk forhelpGo fora walkListentomusicFingertapsBuildwithLegos

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Give yourself a hug/squeeze
  3. Draw
  4. Scream into a pillow
  5. Color
  6. Yoga
  7. Use an "I feel" statement
  8. Hit a pillow
  9. Ask for a hug
  10. Play-Doh or slime
  11. Scream into a pillow
  12. Wall-pushups
  13. Take space
  14. Sensory Bin
  15. Jumping jacks
  16. Dino stomps
  17. Run outside
  18. Sing your favorite song
  19. Rainbow grounding
  20. Ask for help
  21. Go for a walk
  22. Listen to music
  23. Finger taps
  24. Build with Legos