JumpingjacksYogaDinostompsUse an "Ifeel"statementGo fora walkScreaminto apillowPlay-Doh orslimeWall-pushupsListentomusicTakespaceDeepbreathingRunoutsideAsk forhelpHit apillowScreaminto apillowSensoryBinDrawRainbowgroundingColorGive yourselfahug/squeezeBuildwithLegosFingertapsAsk fora hugSing yourfavoritesongJumpingjacksYogaDinostompsUse an "Ifeel"statementGo fora walkScreaminto apillowPlay-Doh orslimeWall-pushupsListentomusicTakespaceDeepbreathingRunoutsideAsk forhelpHit apillowScreaminto apillowSensoryBinDrawRainbowgroundingColorGive yourselfahug/squeezeBuildwithLegosFingertapsAsk fora hugSing yourfavoritesong

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jumping jacks
  2. Yoga
  3. Dino stomps
  4. Use an "I feel" statement
  5. Go for a walk
  6. Scream into a pillow
  7. Play-Doh or slime
  8. Wall-pushups
  9. Listen to music
  10. Take space
  11. Deep breathing
  12. Run outside
  13. Ask for help
  14. Hit a pillow
  15. Scream into a pillow
  16. Sensory Bin
  17. Draw
  18. Rainbow grounding
  19. Color
  20. Give yourself a hug/squeeze
  21. Build with Legos
  22. Finger taps
  23. Ask for a hug
  24. Sing your favorite song