YogaBuildwithLegosGive yourselfahug/squeezeWall-pushupsGo fora walkSensoryBinAsk forhelpAsk fora hugSing yourfavoritesongRunoutsideDrawScreaminto apillowRainbowgroundingJumpingjacksFingertapsScreaminto apillowUse an "Ifeel"statementPlay-Doh orslimeColorDinostompsHit apillowTakespaceDeepbreathingListentomusicYogaBuildwithLegosGive yourselfahug/squeezeWall-pushupsGo fora walkSensoryBinAsk forhelpAsk fora hugSing yourfavoritesongRunoutsideDrawScreaminto apillowRainbowgroundingJumpingjacksFingertapsScreaminto apillowUse an "Ifeel"statementPlay-Doh orslimeColorDinostompsHit apillowTakespaceDeepbreathingListentomusic

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Build with Legos
  3. Give yourself a hug/squeeze
  4. Wall-pushups
  5. Go for a walk
  6. Sensory Bin
  7. Ask for help
  8. Ask for a hug
  9. Sing your favorite song
  10. Run outside
  11. Draw
  12. Scream into a pillow
  13. Rainbow grounding
  14. Jumping jacks
  15. Finger taps
  16. Scream into a pillow
  17. Use an "I feel" statement
  18. Play-Doh or slime
  19. Color
  20. Dino stomps
  21. Hit a pillow
  22. Take space
  23. Deep breathing
  24. Listen to music