RunoutsideScreaminto apillowSensoryBinWall-pushupsFingertapsJumpingjacksBuildwithLegosPlay-Doh orslimeDinostompsAsk forhelpScreaminto apillowDeepbreathingHit apillowYogaGive yourselfahug/squeezeListentomusicSing yourfavoritesongGo fora walkRainbowgroundingAsk fora hugColorUse an "Ifeel"statementTakespaceDrawRunoutsideScreaminto apillowSensoryBinWall-pushupsFingertapsJumpingjacksBuildwithLegosPlay-Doh orslimeDinostompsAsk forhelpScreaminto apillowDeepbreathingHit apillowYogaGive yourselfahug/squeezeListentomusicSing yourfavoritesongGo fora walkRainbowgroundingAsk fora hugColorUse an "Ifeel"statementTakespaceDraw

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run outside
  2. Scream into a pillow
  3. Sensory Bin
  4. Wall-pushups
  5. Finger taps
  6. Jumping jacks
  7. Build with Legos
  8. Play-Doh or slime
  9. Dino stomps
  10. Ask for help
  11. Scream into a pillow
  12. Deep breathing
  13. Hit a pillow
  14. Yoga
  15. Give yourself a hug/squeeze
  16. Listen to music
  17. Sing your favorite song
  18. Go for a walk
  19. Rainbow grounding
  20. Ask for a hug
  21. Color
  22. Use an "I feel" statement
  23. Take space
  24. Draw