Go fora walkDrawListentomusicTakespaceHit apillowSing yourfavoritesongFingertapsUse an "Ifeel"statementBuildwithLegosWall-pushupsRunoutsideAsk forhelpPlay-Doh orslimeYogaGive yourselfahug/squeezeJumpingjacksDinostompsScreaminto apillowColorRainbowgroundingAsk fora hugDeepbreathingScreaminto apillowSensoryBinGo fora walkDrawListentomusicTakespaceHit apillowSing yourfavoritesongFingertapsUse an "Ifeel"statementBuildwithLegosWall-pushupsRunoutsideAsk forhelpPlay-Doh orslimeYogaGive yourselfahug/squeezeJumpingjacksDinostompsScreaminto apillowColorRainbowgroundingAsk fora hugDeepbreathingScreaminto apillowSensoryBin

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Draw
  3. Listen to music
  4. Take space
  5. Hit a pillow
  6. Sing your favorite song
  7. Finger taps
  8. Use an "I feel" statement
  9. Build with Legos
  10. Wall-pushups
  11. Run outside
  12. Ask for help
  13. Play-Doh or slime
  14. Yoga
  15. Give yourself a hug/squeeze
  16. Jumping jacks
  17. Dino stomps
  18. Scream into a pillow
  19. Color
  20. Rainbow grounding
  21. Ask for a hug
  22. Deep breathing
  23. Scream into a pillow
  24. Sensory Bin