Go fora walkJumpingjacksScreaminto apillowFingertapsDinostompsYogaBuildwithLegosAsk fora hugScreaminto apillowColorAsk forhelpGive yourselfahug/squeezeUse an "Ifeel"statementHit apillowRainbowgroundingListentomusicWall-pushupsSing yourfavoritesongPlay-Doh orslimeTakespaceSensoryBinRunoutsideDeepbreathingDrawGo fora walkJumpingjacksScreaminto apillowFingertapsDinostompsYogaBuildwithLegosAsk fora hugScreaminto apillowColorAsk forhelpGive yourselfahug/squeezeUse an "Ifeel"statementHit apillowRainbowgroundingListentomusicWall-pushupsSing yourfavoritesongPlay-Doh orslimeTakespaceSensoryBinRunoutsideDeepbreathingDraw

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Jumping jacks
  3. Scream into a pillow
  4. Finger taps
  5. Dino stomps
  6. Yoga
  7. Build with Legos
  8. Ask for a hug
  9. Scream into a pillow
  10. Color
  11. Ask for help
  12. Give yourself a hug/squeeze
  13. Use an "I feel" statement
  14. Hit a pillow
  15. Rainbow grounding
  16. Listen to music
  17. Wall-pushups
  18. Sing your favorite song
  19. Play-Doh or slime
  20. Take space
  21. Sensory Bin
  22. Run outside
  23. Deep breathing
  24. Draw