Screaminto apillowGo fora walkDinostompsAsk forhelpGive yourselfahug/squeezeBuildwithLegosHit apillowSing yourfavoritesongRunoutsideFingertapsDrawColorDeepbreathingYogaScreaminto apillowTakespaceUse an "Ifeel"statementListentomusicWall-pushupsRainbowgroundingJumpingjacksAsk fora hugPlay-Doh orslimeSensoryBinScreaminto apillowGo fora walkDinostompsAsk forhelpGive yourselfahug/squeezeBuildwithLegosHit apillowSing yourfavoritesongRunoutsideFingertapsDrawColorDeepbreathingYogaScreaminto apillowTakespaceUse an "Ifeel"statementListentomusicWall-pushupsRainbowgroundingJumpingjacksAsk fora hugPlay-Doh orslimeSensoryBin

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a pillow
  2. Go for a walk
  3. Dino stomps
  4. Ask for help
  5. Give yourself a hug/squeeze
  6. Build with Legos
  7. Hit a pillow
  8. Sing your favorite song
  9. Run outside
  10. Finger taps
  11. Draw
  12. Color
  13. Deep breathing
  14. Yoga
  15. Scream into a pillow
  16. Take space
  17. Use an "I feel" statement
  18. Listen to music
  19. Wall-pushups
  20. Rainbow grounding
  21. Jumping jacks
  22. Ask for a hug
  23. Play-Doh or slime
  24. Sensory Bin