YogaSensoryBinRunoutsideSing yourfavoritesongColorFingertapsTakespaceHit apillowJumpingjacksDrawListentomusicDinostompsScreaminto apillowGo fora walkGive yourselfahug/squeezeDeepbreathingAsk fora hugScreaminto apillowUse an "Ifeel"statementBuildwithLegosWall-pushupsPlay-Doh orslimeRainbowgroundingAsk forhelpYogaSensoryBinRunoutsideSing yourfavoritesongColorFingertapsTakespaceHit apillowJumpingjacksDrawListentomusicDinostompsScreaminto apillowGo fora walkGive yourselfahug/squeezeDeepbreathingAsk fora hugScreaminto apillowUse an "Ifeel"statementBuildwithLegosWall-pushupsPlay-Doh orslimeRainbowgroundingAsk forhelp

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Sensory Bin
  3. Run outside
  4. Sing your favorite song
  5. Color
  6. Finger taps
  7. Take space
  8. Hit a pillow
  9. Jumping jacks
  10. Draw
  11. Listen to music
  12. Dino stomps
  13. Scream into a pillow
  14. Go for a walk
  15. Give yourself a hug/squeeze
  16. Deep breathing
  17. Ask for a hug
  18. Scream into a pillow
  19. Use an "I feel" statement
  20. Build with Legos
  21. Wall-pushups
  22. Play-Doh or slime
  23. Rainbow grounding
  24. Ask for help