Plantarflexes andinvertsfootAdductsandmediallyrotates hipFlexionof thighor trunkExtendskneeExtensionof toes,dorsiflexionPlantarflexion,kneeflexionBilateral:Flexion ofthigh ortrunkExtendsand laterallyrotates hip,flexes kneeFlexes,abducts, andlaterallyrotates thigh;knee flexionLateralrotation ofhip when hipis extendedPlantarflexionExtends andmediallyrotates hip,flexes kneeExtendsknee,flexes hipExtendskneeLateralrotation ofhip when hipis extendedAdducts,mediallyrotates, andextends hipExtendsgreat toe,dorsiflexionPlantarflexes andflexes toes,inverts footAdducts,flexes, andlaterallyrotates hipLateralrotation ofhip when hipis extendedAbductsandmediallyrotates hipPlantarflexes andinverts foot,flexes greattoeAdducts,flexes, andmediallyrotates thighExtends andmediallyrotates hip,flexes kneeAdducts,flexes, andmediallyrotates hipExtends,laterallyrotates, andabducts hipFlexesandabductshipDorsiflexion,inverts footUnilateral:Lateralflexion ofvertebralcolumnAbductsandmediallyrotates hipExtendskneeLateralrotation ofhip when hipis extendedPlantarflexes andinvertsfootAdductsandmediallyrotates hipFlexionof thighor trunkExtendskneeExtensionof toes,dorsiflexionPlantarflexion,kneeflexionBilateral:Flexion ofthigh ortrunkExtendsand laterallyrotates hip,flexes kneeFlexes,abducts, andlaterallyrotates thigh;knee flexionLateralrotation ofhip when hipis extendedPlantarflexionExtends andmediallyrotates hip,flexes kneeExtendsknee,flexes hipExtendskneeLateralrotation ofhip when hipis extendedAdducts,mediallyrotates, andextends hipExtendsgreat toe,dorsiflexionPlantarflexes andflexes toes,inverts footAdducts,flexes, andlaterallyrotates hipLateralrotation ofhip when hipis extendedAbductsandmediallyrotates hipPlantarflexes andinverts foot,flexes greattoeAdducts,flexes, andmediallyrotates thighExtends andmediallyrotates hip,flexes kneeAdducts,flexes, andmediallyrotates hipExtends,laterallyrotates, andabducts hipFlexesandabductshipDorsiflexion,inverts footUnilateral:Lateralflexion ofvertebralcolumnAbductsandmediallyrotates hipExtendskneeLateralrotation ofhip when hipis extended

Actions of Leg Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plantar flexes and inverts foot
  2. Adducts and medially rotates hip
  3. Flexion of thigh or trunk
  4. Extends knee
  5. Extension of toes, dorsiflexion
  6. Plantar flexion, knee flexion
  7. Bilateral: Flexion of thigh or trunk
  8. Extends and laterally rotates hip, flexes knee
  9. Flexes, abducts, and laterally rotates thigh; knee flexion
  10. Lateral rotation of hip when hip is extended
  11. Plantar flexion
  12. Extends and medially rotates hip, flexes knee
  13. Extends knee, flexes hip
  14. Extends knee
  15. Lateral rotation of hip when hip is extended
  16. Adducts, medially rotates, and extends hip
  17. Extends great toe, dorsiflexion
  18. Plantar flexes and flexes toes, inverts foot
  19. Adducts, flexes, and laterally rotates hip
  20. Lateral rotation of hip when hip is extended
  21. Abducts and medially rotates hip
  22. Plantar flexes and inverts foot, flexes great toe
  23. Adducts, flexes, and medially rotates thigh
  24. Extends and medially rotates hip, flexes knee
  25. Adducts, flexes, and medially rotates hip
  26. Extends, laterally rotates, and abducts hip
  27. Flexes and abducts hip
  28. Dorsiflexion, inverts foot
  29. Unilateral: Lateral flexion of vertebral column
  30. Abducts and medially rotates hip
  31. Extends knee
  32. Lateral rotation of hip when hip is extended