FlexesandabductshipExtends,laterallyrotates, andabducts hipUnilateral:Lateralflexion ofvertebralcolumnAdducts,flexes, andmediallyrotates hipBilateral:Flexion ofthigh ortrunkExtendsand laterallyrotates hip,flexes kneeAbductsandmediallyrotates hipAdductsandmediallyrotates hipFlexes,abducts, andlaterallyrotates thigh;knee flexionPlantarflexionLateralrotation ofhip when hipis extendedLateralrotation ofhip when hipis extendedExtendskneeLateralrotation ofhip when hipis extendedPlantarflexes andinvertsfootExtends andmediallyrotates hip,flexes kneeDorsiflexion,inverts footAdducts,flexes, andmediallyrotates thighExtensionof toes,dorsiflexionPlantarflexes andinverts foot,flexes greattoeExtendskneeAbductsandmediallyrotates hipLateralrotation ofhip when hipis extendedExtendskneeFlexionof thighor trunkExtends andmediallyrotates hip,flexes kneeAdducts,mediallyrotates, andextends hipExtendsgreat toe,dorsiflexionPlantarflexes andflexes toes,inverts footPlantarflexion,kneeflexionAdducts,flexes, andlaterallyrotates hipExtendsknee,flexes hipFlexesandabductshipExtends,laterallyrotates, andabducts hipUnilateral:Lateralflexion ofvertebralcolumnAdducts,flexes, andmediallyrotates hipBilateral:Flexion ofthigh ortrunkExtendsand laterallyrotates hip,flexes kneeAbductsandmediallyrotates hipAdductsandmediallyrotates hipFlexes,abducts, andlaterallyrotates thigh;knee flexionPlantarflexionLateralrotation ofhip when hipis extendedLateralrotation ofhip when hipis extendedExtendskneeLateralrotation ofhip when hipis extendedPlantarflexes andinvertsfootExtends andmediallyrotates hip,flexes kneeDorsiflexion,inverts footAdducts,flexes, andmediallyrotates thighExtensionof toes,dorsiflexionPlantarflexes andinverts foot,flexes greattoeExtendskneeAbductsandmediallyrotates hipLateralrotation ofhip when hipis extendedExtendskneeFlexionof thighor trunkExtends andmediallyrotates hip,flexes kneeAdducts,mediallyrotates, andextends hipExtendsgreat toe,dorsiflexionPlantarflexes andflexes toes,inverts footPlantarflexion,kneeflexionAdducts,flexes, andlaterallyrotates hipExtendsknee,flexes hip

Actions of Leg Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flexes and abducts hip
  2. Extends, laterally rotates, and abducts hip
  3. Unilateral: Lateral flexion of vertebral column
  4. Adducts, flexes, and medially rotates hip
  5. Bilateral: Flexion of thigh or trunk
  6. Extends and laterally rotates hip, flexes knee
  7. Abducts and medially rotates hip
  8. Adducts and medially rotates hip
  9. Flexes, abducts, and laterally rotates thigh; knee flexion
  10. Plantar flexion
  11. Lateral rotation of hip when hip is extended
  12. Lateral rotation of hip when hip is extended
  13. Extends knee
  14. Lateral rotation of hip when hip is extended
  15. Plantar flexes and inverts foot
  16. Extends and medially rotates hip, flexes knee
  17. Dorsiflexion, inverts foot
  18. Adducts, flexes, and medially rotates thigh
  19. Extension of toes, dorsiflexion
  20. Plantar flexes and inverts foot, flexes great toe
  21. Extends knee
  22. Abducts and medially rotates hip
  23. Lateral rotation of hip when hip is extended
  24. Extends knee
  25. Flexion of thigh or trunk
  26. Extends and medially rotates hip, flexes knee
  27. Adducts, medially rotates, and extends hip
  28. Extends great toe, dorsiflexion
  29. Plantar flexes and flexes toes, inverts foot
  30. Plantar flexion, knee flexion
  31. Adducts, flexes, and laterally rotates hip
  32. Extends knee, flexes hip