Dorsiflexion,inverts footPlantarflexes andinvertsfootUnilateral:Lateralflexion ofvertebralcolumnLateralrotation ofhip when hipis extendedExtendsgreat toe,dorsiflexionExtendskneeExtensionof toes,dorsiflexionFlexionof thighor trunkAbductsandmediallyrotates hipPlantarflexes andflexes toes,inverts footBilateral:Flexion ofthigh ortrunkExtendskneeAdducts,flexes, andmediallyrotates thighExtends andmediallyrotates hip,flexes kneeExtends andmediallyrotates hip,flexes kneeAdducts,flexes, andmediallyrotates hipAdducts,flexes, andlaterallyrotates hipPlantarflexionLateralrotation ofhip when hipis extendedAdductsandmediallyrotates hipFlexes,abducts, andlaterallyrotates thigh;knee flexionExtends,laterallyrotates, andabducts hipAbductsandmediallyrotates hipLateralrotation ofhip when hipis extendedExtendskneeExtendsand laterallyrotates hip,flexes kneePlantarflexes andinverts foot,flexes greattoeFlexesandabductshipAdducts,mediallyrotates, andextends hipLateralrotation ofhip when hipis extendedPlantarflexion,kneeflexionExtendsknee,flexes hipDorsiflexion,inverts footPlantarflexes andinvertsfootUnilateral:Lateralflexion ofvertebralcolumnLateralrotation ofhip when hipis extendedExtendsgreat toe,dorsiflexionExtendskneeExtensionof toes,dorsiflexionFlexionof thighor trunkAbductsandmediallyrotates hipPlantarflexes andflexes toes,inverts footBilateral:Flexion ofthigh ortrunkExtendskneeAdducts,flexes, andmediallyrotates thighExtends andmediallyrotates hip,flexes kneeExtends andmediallyrotates hip,flexes kneeAdducts,flexes, andmediallyrotates hipAdducts,flexes, andlaterallyrotates hipPlantarflexionLateralrotation ofhip when hipis extendedAdductsandmediallyrotates hipFlexes,abducts, andlaterallyrotates thigh;knee flexionExtends,laterallyrotates, andabducts hipAbductsandmediallyrotates hipLateralrotation ofhip when hipis extendedExtendskneeExtendsand laterallyrotates hip,flexes kneePlantarflexes andinverts foot,flexes greattoeFlexesandabductshipAdducts,mediallyrotates, andextends hipLateralrotation ofhip when hipis extendedPlantarflexion,kneeflexionExtendsknee,flexes hip

Actions of Leg Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dorsiflexion, inverts foot
  2. Plantar flexes and inverts foot
  3. Unilateral: Lateral flexion of vertebral column
  4. Lateral rotation of hip when hip is extended
  5. Extends great toe, dorsiflexion
  6. Extends knee
  7. Extension of toes, dorsiflexion
  8. Flexion of thigh or trunk
  9. Abducts and medially rotates hip
  10. Plantar flexes and flexes toes, inverts foot
  11. Bilateral: Flexion of thigh or trunk
  12. Extends knee
  13. Adducts, flexes, and medially rotates thigh
  14. Extends and medially rotates hip, flexes knee
  15. Extends and medially rotates hip, flexes knee
  16. Adducts, flexes, and medially rotates hip
  17. Adducts, flexes, and laterally rotates hip
  18. Plantar flexion
  19. Lateral rotation of hip when hip is extended
  20. Adducts and medially rotates hip
  21. Flexes, abducts, and laterally rotates thigh; knee flexion
  22. Extends, laterally rotates, and abducts hip
  23. Abducts and medially rotates hip
  24. Lateral rotation of hip when hip is extended
  25. Extends knee
  26. Extends and laterally rotates hip, flexes knee
  27. Plantar flexes and inverts foot, flexes great toe
  28. Flexes and abducts hip
  29. Adducts, medially rotates, and extends hip
  30. Lateral rotation of hip when hip is extended
  31. Plantar flexion, knee flexion
  32. Extends knee, flexes hip