Adductsandmediallyrotates hipExtendsand laterallyrotates hip,flexes kneeExtends,laterallyrotates, andabducts hipPlantarflexes andinvertsfootPlantarflexes andflexes toes,inverts footFlexes,abducts, andlaterallyrotates thigh;knee flexionAdducts,mediallyrotates, andextends hipPlantarflexionExtendsgreat toe,dorsiflexionAbductsandmediallyrotates hipLateralrotation ofhip when hipis extendedPlantarflexes andinverts foot,flexes greattoeLateralrotation ofhip when hipis extendedExtendskneeUnilateral:Lateralflexion ofvertebralcolumnPlantarflexion,kneeflexionAdducts,flexes, andmediallyrotates thighExtendskneeBilateral:Flexion ofthigh ortrunkExtendskneeExtensionof toes,dorsiflexionLateralrotation ofhip when hipis extendedExtends andmediallyrotates hip,flexes kneeExtendsknee,flexes hipAdducts,flexes, andlaterallyrotates hipDorsiflexion,inverts footLateralrotation ofhip when hipis extendedFlexionof thighor trunkFlexesandabductshipAbductsandmediallyrotates hipAdducts,flexes, andmediallyrotates hipExtends andmediallyrotates hip,flexes kneeAdductsandmediallyrotates hipExtendsand laterallyrotates hip,flexes kneeExtends,laterallyrotates, andabducts hipPlantarflexes andinvertsfootPlantarflexes andflexes toes,inverts footFlexes,abducts, andlaterallyrotates thigh;knee flexionAdducts,mediallyrotates, andextends hipPlantarflexionExtendsgreat toe,dorsiflexionAbductsandmediallyrotates hipLateralrotation ofhip when hipis extendedPlantarflexes andinverts foot,flexes greattoeLateralrotation ofhip when hipis extendedExtendskneeUnilateral:Lateralflexion ofvertebralcolumnPlantarflexion,kneeflexionAdducts,flexes, andmediallyrotates thighExtendskneeBilateral:Flexion ofthigh ortrunkExtendskneeExtensionof toes,dorsiflexionLateralrotation ofhip when hipis extendedExtends andmediallyrotates hip,flexes kneeExtendsknee,flexes hipAdducts,flexes, andlaterallyrotates hipDorsiflexion,inverts footLateralrotation ofhip when hipis extendedFlexionof thighor trunkFlexesandabductshipAbductsandmediallyrotates hipAdducts,flexes, andmediallyrotates hipExtends andmediallyrotates hip,flexes knee

Actions of Leg Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adducts and medially rotates hip
  2. Extends and laterally rotates hip, flexes knee
  3. Extends, laterally rotates, and abducts hip
  4. Plantar flexes and inverts foot
  5. Plantar flexes and flexes toes, inverts foot
  6. Flexes, abducts, and laterally rotates thigh; knee flexion
  7. Adducts, medially rotates, and extends hip
  8. Plantar flexion
  9. Extends great toe, dorsiflexion
  10. Abducts and medially rotates hip
  11. Lateral rotation of hip when hip is extended
  12. Plantar flexes and inverts foot, flexes great toe
  13. Lateral rotation of hip when hip is extended
  14. Extends knee
  15. Unilateral: Lateral flexion of vertebral column
  16. Plantar flexion, knee flexion
  17. Adducts, flexes, and medially rotates thigh
  18. Extends knee
  19. Bilateral: Flexion of thigh or trunk
  20. Extends knee
  21. Extension of toes, dorsiflexion
  22. Lateral rotation of hip when hip is extended
  23. Extends and medially rotates hip, flexes knee
  24. Extends knee, flexes hip
  25. Adducts, flexes, and laterally rotates hip
  26. Dorsiflexion, inverts foot
  27. Lateral rotation of hip when hip is extended
  28. Flexion of thigh or trunk
  29. Flexes and abducts hip
  30. Abducts and medially rotates hip
  31. Adducts, flexes, and medially rotates hip
  32. Extends and medially rotates hip, flexes knee