Plantarflexes andflexes toes,inverts footPlantarflexes andinverts foot,flexes greattoeFlexesandabductshipFlexionof thighor trunkExtendskneeAdducts,flexes, andlaterallyrotates hipAdducts,flexes, andmediallyrotates hipPlantarflexion,kneeflexionExtendsand laterallyrotates hip,flexes kneeLateralrotation ofhip when hipis extendedAdductsandmediallyrotates hipPlantarflexionExtendsgreat toe,dorsiflexionAbductsandmediallyrotates hipLateralrotation ofhip when hipis extendedDorsiflexion,inverts footExtensionof toes,dorsiflexionLateralrotation ofhip when hipis extendedExtends,laterallyrotates, andabducts hipExtendskneeExtends andmediallyrotates hip,flexes kneeFlexes,abducts, andlaterallyrotates thigh;knee flexionUnilateral:Lateralflexion ofvertebralcolumnAdducts,flexes, andmediallyrotates thighAbductsandmediallyrotates hipPlantarflexes andinvertsfootBilateral:Flexion ofthigh ortrunkAdducts,mediallyrotates, andextends hipExtendskneeExtendsknee,flexes hipExtends andmediallyrotates hip,flexes kneeLateralrotation ofhip when hipis extendedPlantarflexes andflexes toes,inverts footPlantarflexes andinverts foot,flexes greattoeFlexesandabductshipFlexionof thighor trunkExtendskneeAdducts,flexes, andlaterallyrotates hipAdducts,flexes, andmediallyrotates hipPlantarflexion,kneeflexionExtendsand laterallyrotates hip,flexes kneeLateralrotation ofhip when hipis extendedAdductsandmediallyrotates hipPlantarflexionExtendsgreat toe,dorsiflexionAbductsandmediallyrotates hipLateralrotation ofhip when hipis extendedDorsiflexion,inverts footExtensionof toes,dorsiflexionLateralrotation ofhip when hipis extendedExtends,laterallyrotates, andabducts hipExtendskneeExtends andmediallyrotates hip,flexes kneeFlexes,abducts, andlaterallyrotates thigh;knee flexionUnilateral:Lateralflexion ofvertebralcolumnAdducts,flexes, andmediallyrotates thighAbductsandmediallyrotates hipPlantarflexes andinvertsfootBilateral:Flexion ofthigh ortrunkAdducts,mediallyrotates, andextends hipExtendskneeExtendsknee,flexes hipExtends andmediallyrotates hip,flexes kneeLateralrotation ofhip when hipis extended

Actions of Leg Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plantar flexes and flexes toes, inverts foot
  2. Plantar flexes and inverts foot, flexes great toe
  3. Flexes and abducts hip
  4. Flexion of thigh or trunk
  5. Extends knee
  6. Adducts, flexes, and laterally rotates hip
  7. Adducts, flexes, and medially rotates hip
  8. Plantar flexion, knee flexion
  9. Extends and laterally rotates hip, flexes knee
  10. Lateral rotation of hip when hip is extended
  11. Adducts and medially rotates hip
  12. Plantar flexion
  13. Extends great toe, dorsiflexion
  14. Abducts and medially rotates hip
  15. Lateral rotation of hip when hip is extended
  16. Dorsiflexion, inverts foot
  17. Extension of toes, dorsiflexion
  18. Lateral rotation of hip when hip is extended
  19. Extends, laterally rotates, and abducts hip
  20. Extends knee
  21. Extends and medially rotates hip, flexes knee
  22. Flexes, abducts, and laterally rotates thigh; knee flexion
  23. Unilateral: Lateral flexion of vertebral column
  24. Adducts, flexes, and medially rotates thigh
  25. Abducts and medially rotates hip
  26. Plantar flexes and inverts foot
  27. Bilateral: Flexion of thigh or trunk
  28. Adducts, medially rotates, and extends hip
  29. Extends knee
  30. Extends knee, flexes hip
  31. Extends and medially rotates hip, flexes knee
  32. Lateral rotation of hip when hip is extended