FlexesandabductshipPlantarflexion,kneeflexionAdducts,mediallyrotates, andextends hipLateralrotation ofhip when hipis extendedExtendskneePlantarflexes andinvertsfootExtends andmediallyrotates hip,flexes kneeExtendsgreat toe,dorsiflexionExtendsand laterallyrotates hip,flexes kneeAdducts,flexes, andlaterallyrotates hipPlantarflexes andflexes toes,inverts footLateralrotation ofhip when hipis extendedAbductsandmediallyrotates hipExtends,laterallyrotates, andabducts hipPlantarflexes andinverts foot,flexes greattoeAdductsandmediallyrotates hipFlexes,abducts, andlaterallyrotates thigh;knee flexionExtends andmediallyrotates hip,flexes kneeBilateral:Flexion ofthigh ortrunkAbductsandmediallyrotates hipExtensionof toes,dorsiflexionAdducts,flexes, andmediallyrotates thighLateralrotation ofhip when hipis extendedAdducts,flexes, andmediallyrotates hipDorsiflexion,inverts footFlexionof thighor trunkExtendsknee,flexes hipLateralrotation ofhip when hipis extendedExtendskneePlantarflexionExtendskneeUnilateral:Lateralflexion ofvertebralcolumnFlexesandabductshipPlantarflexion,kneeflexionAdducts,mediallyrotates, andextends hipLateralrotation ofhip when hipis extendedExtendskneePlantarflexes andinvertsfootExtends andmediallyrotates hip,flexes kneeExtendsgreat toe,dorsiflexionExtendsand laterallyrotates hip,flexes kneeAdducts,flexes, andlaterallyrotates hipPlantarflexes andflexes toes,inverts footLateralrotation ofhip when hipis extendedAbductsandmediallyrotates hipExtends,laterallyrotates, andabducts hipPlantarflexes andinverts foot,flexes greattoeAdductsandmediallyrotates hipFlexes,abducts, andlaterallyrotates thigh;knee flexionExtends andmediallyrotates hip,flexes kneeBilateral:Flexion ofthigh ortrunkAbductsandmediallyrotates hipExtensionof toes,dorsiflexionAdducts,flexes, andmediallyrotates thighLateralrotation ofhip when hipis extendedAdducts,flexes, andmediallyrotates hipDorsiflexion,inverts footFlexionof thighor trunkExtendsknee,flexes hipLateralrotation ofhip when hipis extendedExtendskneePlantarflexionExtendskneeUnilateral:Lateralflexion ofvertebralcolumn

Actions of Leg Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flexes and abducts hip
  2. Plantar flexion, knee flexion
  3. Adducts, medially rotates, and extends hip
  4. Lateral rotation of hip when hip is extended
  5. Extends knee
  6. Plantar flexes and inverts foot
  7. Extends and medially rotates hip, flexes knee
  8. Extends great toe, dorsiflexion
  9. Extends and laterally rotates hip, flexes knee
  10. Adducts, flexes, and laterally rotates hip
  11. Plantar flexes and flexes toes, inverts foot
  12. Lateral rotation of hip when hip is extended
  13. Abducts and medially rotates hip
  14. Extends, laterally rotates, and abducts hip
  15. Plantar flexes and inverts foot, flexes great toe
  16. Adducts and medially rotates hip
  17. Flexes, abducts, and laterally rotates thigh; knee flexion
  18. Extends and medially rotates hip, flexes knee
  19. Bilateral: Flexion of thigh or trunk
  20. Abducts and medially rotates hip
  21. Extension of toes, dorsiflexion
  22. Adducts, flexes, and medially rotates thigh
  23. Lateral rotation of hip when hip is extended
  24. Adducts, flexes, and medially rotates hip
  25. Dorsiflexion, inverts foot
  26. Flexion of thigh or trunk
  27. Extends knee, flexes hip
  28. Lateral rotation of hip when hip is extended
  29. Extends knee
  30. Plantar flexion
  31. Extends knee
  32. Unilateral: Lateral flexion of vertebral column