ExtendskneePlantarflexes andflexes toes,inverts footExtendsgreat toe,dorsiflexionExtendsknee,flexes hipAdductsandmediallyrotates hipAdducts,mediallyrotates, andextends hipExtends,laterallyrotates, andabducts hipExtends andmediallyrotates hip,flexes kneeAbductsandmediallyrotates hipBilateral:Flexion ofthigh ortrunkPlantarflexionAdducts,flexes, andmediallyrotates thighLateralrotation ofhip when hipis extendedExtendskneeAdducts,flexes, andmediallyrotates hipFlexesandabductshipFlexionof thighor trunkUnilateral:Lateralflexion ofvertebralcolumnLateralrotation ofhip when hipis extendedFlexes,abducts, andlaterallyrotates thigh;knee flexionAbductsandmediallyrotates hipExtendskneeDorsiflexion,inverts footLateralrotation ofhip when hipis extendedPlantarflexes andinverts foot,flexes greattoeAdducts,flexes, andlaterallyrotates hipPlantarflexion,kneeflexionExtendsand laterallyrotates hip,flexes kneeExtensionof toes,dorsiflexionLateralrotation ofhip when hipis extendedExtends andmediallyrotates hip,flexes kneePlantarflexes andinvertsfootExtendskneePlantarflexes andflexes toes,inverts footExtendsgreat toe,dorsiflexionExtendsknee,flexes hipAdductsandmediallyrotates hipAdducts,mediallyrotates, andextends hipExtends,laterallyrotates, andabducts hipExtends andmediallyrotates hip,flexes kneeAbductsandmediallyrotates hipBilateral:Flexion ofthigh ortrunkPlantarflexionAdducts,flexes, andmediallyrotates thighLateralrotation ofhip when hipis extendedExtendskneeAdducts,flexes, andmediallyrotates hipFlexesandabductshipFlexionof thighor trunkUnilateral:Lateralflexion ofvertebralcolumnLateralrotation ofhip when hipis extendedFlexes,abducts, andlaterallyrotates thigh;knee flexionAbductsandmediallyrotates hipExtendskneeDorsiflexion,inverts footLateralrotation ofhip when hipis extendedPlantarflexes andinverts foot,flexes greattoeAdducts,flexes, andlaterallyrotates hipPlantarflexion,kneeflexionExtendsand laterallyrotates hip,flexes kneeExtensionof toes,dorsiflexionLateralrotation ofhip when hipis extendedExtends andmediallyrotates hip,flexes kneePlantarflexes andinvertsfoot

Actions of Leg Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Extends knee
  2. Plantar flexes and flexes toes, inverts foot
  3. Extends great toe, dorsiflexion
  4. Extends knee, flexes hip
  5. Adducts and medially rotates hip
  6. Adducts, medially rotates, and extends hip
  7. Extends, laterally rotates, and abducts hip
  8. Extends and medially rotates hip, flexes knee
  9. Abducts and medially rotates hip
  10. Bilateral: Flexion of thigh or trunk
  11. Plantar flexion
  12. Adducts, flexes, and medially rotates thigh
  13. Lateral rotation of hip when hip is extended
  14. Extends knee
  15. Adducts, flexes, and medially rotates hip
  16. Flexes and abducts hip
  17. Flexion of thigh or trunk
  18. Unilateral: Lateral flexion of vertebral column
  19. Lateral rotation of hip when hip is extended
  20. Flexes, abducts, and laterally rotates thigh; knee flexion
  21. Abducts and medially rotates hip
  22. Extends knee
  23. Dorsiflexion, inverts foot
  24. Lateral rotation of hip when hip is extended
  25. Plantar flexes and inverts foot, flexes great toe
  26. Adducts, flexes, and laterally rotates hip
  27. Plantar flexion, knee flexion
  28. Extends and laterally rotates hip, flexes knee
  29. Extension of toes, dorsiflexion
  30. Lateral rotation of hip when hip is extended
  31. Extends and medially rotates hip, flexes knee
  32. Plantar flexes and inverts foot