ExtendskneeExtendsgreat toe,dorsiflexionExtends,laterallyrotates, andabducts hipAdductsandmediallyrotates hipBilateral:Flexion ofthigh ortrunkExtends andmediallyrotates hip,flexes kneeAbductsandmediallyrotates hipExtendsknee,flexes hipDorsiflexion,inverts footFlexionof thighor trunkPlantarflexes andinverts foot,flexes greattoeExtensionof toes,dorsiflexionExtendskneePlantarflexes andflexes toes,inverts footAbductsandmediallyrotates hipPlantarflexion,kneeflexionAdducts,flexes, andmediallyrotates hipLateralrotation ofhip when hipis extendedLateralrotation ofhip when hipis extendedUnilateral:Lateralflexion ofvertebralcolumnExtends andmediallyrotates hip,flexes kneePlantarflexes andinvertsfootLateralrotation ofhip when hipis extendedExtendskneeFlexes,abducts, andlaterallyrotates thigh;knee flexionExtendsand laterallyrotates hip,flexes kneeAdducts,flexes, andlaterallyrotates hipFlexesandabductshipAdducts,flexes, andmediallyrotates thighPlantarflexionAdducts,mediallyrotates, andextends hipLateralrotation ofhip when hipis extendedExtendskneeExtendsgreat toe,dorsiflexionExtends,laterallyrotates, andabducts hipAdductsandmediallyrotates hipBilateral:Flexion ofthigh ortrunkExtends andmediallyrotates hip,flexes kneeAbductsandmediallyrotates hipExtendsknee,flexes hipDorsiflexion,inverts footFlexionof thighor trunkPlantarflexes andinverts foot,flexes greattoeExtensionof toes,dorsiflexionExtendskneePlantarflexes andflexes toes,inverts footAbductsandmediallyrotates hipPlantarflexion,kneeflexionAdducts,flexes, andmediallyrotates hipLateralrotation ofhip when hipis extendedLateralrotation ofhip when hipis extendedUnilateral:Lateralflexion ofvertebralcolumnExtends andmediallyrotates hip,flexes kneePlantarflexes andinvertsfootLateralrotation ofhip when hipis extendedExtendskneeFlexes,abducts, andlaterallyrotates thigh;knee flexionExtendsand laterallyrotates hip,flexes kneeAdducts,flexes, andlaterallyrotates hipFlexesandabductshipAdducts,flexes, andmediallyrotates thighPlantarflexionAdducts,mediallyrotates, andextends hipLateralrotation ofhip when hipis extended

Actions of Leg Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Extends knee
  2. Extends great toe, dorsiflexion
  3. Extends, laterally rotates, and abducts hip
  4. Adducts and medially rotates hip
  5. Bilateral: Flexion of thigh or trunk
  6. Extends and medially rotates hip, flexes knee
  7. Abducts and medially rotates hip
  8. Extends knee, flexes hip
  9. Dorsiflexion, inverts foot
  10. Flexion of thigh or trunk
  11. Plantar flexes and inverts foot, flexes great toe
  12. Extension of toes, dorsiflexion
  13. Extends knee
  14. Plantar flexes and flexes toes, inverts foot
  15. Abducts and medially rotates hip
  16. Plantar flexion, knee flexion
  17. Adducts, flexes, and medially rotates hip
  18. Lateral rotation of hip when hip is extended
  19. Lateral rotation of hip when hip is extended
  20. Unilateral: Lateral flexion of vertebral column
  21. Extends and medially rotates hip, flexes knee
  22. Plantar flexes and inverts foot
  23. Lateral rotation of hip when hip is extended
  24. Extends knee
  25. Flexes, abducts, and laterally rotates thigh; knee flexion
  26. Extends and laterally rotates hip, flexes knee
  27. Adducts, flexes, and laterally rotates hip
  28. Flexes and abducts hip
  29. Adducts, flexes, and medially rotates thigh
  30. Plantar flexion
  31. Adducts, medially rotates, and extends hip
  32. Lateral rotation of hip when hip is extended