Plantarflexion,kneeflexionAdducts,flexes, andmediallyrotates hipExtends andmediallyrotates hip,flexes kneePlantarflexes andflexes toes,inverts footLateralrotation ofhip when hipis extendedAdducts,flexes, andmediallyrotates thighExtendsand laterallyrotates hip,flexes kneeAbductsandmediallyrotates hipUnilateral:Lateralflexion ofvertebralcolumnFlexes,abducts, andlaterallyrotates thigh;knee flexionAbductsandmediallyrotates hipBilateral:Flexion ofthigh ortrunkLateralrotation ofhip when hipis extendedLateralrotation ofhip when hipis extendedPlantarflexes andinverts foot,flexes greattoeDorsiflexion,inverts footExtendskneeFlexionof thighor trunkExtendsgreat toe,dorsiflexionPlantarflexes andinvertsfootExtends,laterallyrotates, andabducts hipAdducts,mediallyrotates, andextends hipExtensionof toes,dorsiflexionExtends andmediallyrotates hip,flexes kneeExtendsknee,flexes hipAdducts,flexes, andlaterallyrotates hipPlantarflexionExtendskneeAdductsandmediallyrotates hipFlexesandabductshipLateralrotation ofhip when hipis extendedExtendskneePlantarflexion,kneeflexionAdducts,flexes, andmediallyrotates hipExtends andmediallyrotates hip,flexes kneePlantarflexes andflexes toes,inverts footLateralrotation ofhip when hipis extendedAdducts,flexes, andmediallyrotates thighExtendsand laterallyrotates hip,flexes kneeAbductsandmediallyrotates hipUnilateral:Lateralflexion ofvertebralcolumnFlexes,abducts, andlaterallyrotates thigh;knee flexionAbductsandmediallyrotates hipBilateral:Flexion ofthigh ortrunkLateralrotation ofhip when hipis extendedLateralrotation ofhip when hipis extendedPlantarflexes andinverts foot,flexes greattoeDorsiflexion,inverts footExtendskneeFlexionof thighor trunkExtendsgreat toe,dorsiflexionPlantarflexes andinvertsfootExtends,laterallyrotates, andabducts hipAdducts,mediallyrotates, andextends hipExtensionof toes,dorsiflexionExtends andmediallyrotates hip,flexes kneeExtendsknee,flexes hipAdducts,flexes, andlaterallyrotates hipPlantarflexionExtendskneeAdductsandmediallyrotates hipFlexesandabductshipLateralrotation ofhip when hipis extendedExtendsknee

Actions of Leg Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plantar flexion, knee flexion
  2. Adducts, flexes, and medially rotates hip
  3. Extends and medially rotates hip, flexes knee
  4. Plantar flexes and flexes toes, inverts foot
  5. Lateral rotation of hip when hip is extended
  6. Adducts, flexes, and medially rotates thigh
  7. Extends and laterally rotates hip, flexes knee
  8. Abducts and medially rotates hip
  9. Unilateral: Lateral flexion of vertebral column
  10. Flexes, abducts, and laterally rotates thigh; knee flexion
  11. Abducts and medially rotates hip
  12. Bilateral: Flexion of thigh or trunk
  13. Lateral rotation of hip when hip is extended
  14. Lateral rotation of hip when hip is extended
  15. Plantar flexes and inverts foot, flexes great toe
  16. Dorsiflexion, inverts foot
  17. Extends knee
  18. Flexion of thigh or trunk
  19. Extends great toe, dorsiflexion
  20. Plantar flexes and inverts foot
  21. Extends, laterally rotates, and abducts hip
  22. Adducts, medially rotates, and extends hip
  23. Extension of toes, dorsiflexion
  24. Extends and medially rotates hip, flexes knee
  25. Extends knee, flexes hip
  26. Adducts, flexes, and laterally rotates hip
  27. Plantar flexion
  28. Extends knee
  29. Adducts and medially rotates hip
  30. Flexes and abducts hip
  31. Lateral rotation of hip when hip is extended
  32. Extends knee