GOFOR AWALKMEDITATEGIVEA HUGDANCEORGANIZEPLAYMUSICREADDOSOMETHINGNICE FORSOMEONEPLAY ASPORTSPENDTIMEWITHFRIENDSBE KINDTOYOURSELFEAT AHEALTHYSNACKTAKEABATHDOYOGAASKFORHELPGO OUTIN THESUNSTRETCHSPENDTIMEWITH APETWATCHA FUNNYVIDEOSPENDTIMEOUTSIDEDOODLEGETSOMEAIRJOIN ACLUBCLEANYOURROOMDRAWLEARNSOMETHINGNEWHAVE ABELLYLAUGHMAKESOMETHINGCOOKMAKESSOMETHINGWITH YOURHANDSHELPSOMEONEELSEWRITE INAJOURNALLIFTWEIGHTSBAKETAKEA NAPDO ACRAFTSINGGOFOR AWALKMEDITATEGIVEA HUGDANCEORGANIZEPLAYMUSICREADDOSOMETHINGNICE FORSOMEONEPLAY ASPORTSPENDTIMEWITHFRIENDSBE KINDTOYOURSELFEAT AHEALTHYSNACKTAKEABATHDOYOGAASKFORHELPGO OUTIN THESUNSTRETCHSPENDTIMEWITH APETWATCHA FUNNYVIDEOSPENDTIMEOUTSIDEDOODLEGETSOMEAIRJOIN ACLUBCLEANYOURROOMDRAWLEARNSOMETHINGNEWHAVE ABELLYLAUGHMAKESOMETHINGCOOKMAKESSOMETHINGWITH YOURHANDSHELPSOMEONEELSEWRITE INAJOURNALLIFTWEIGHTSBAKETAKEA NAPDO ACRAFTSING

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. MEDITATE
  3. GIVE A HUG
  4. DANCE
  5. ORGANIZE
  6. PLAY MUSIC
  7. READ
  8. DO SOMETHING NICE FOR SOMEONE
  9. PLAY A SPORT
  10. SPEND TIME WITH FRIENDS
  11. BE KIND TO YOURSELF
  12. EAT A HEALTHY SNACK
  13. TAKE A BATH
  14. DO YOGA
  15. ASK FOR HELP
  16. GO OUT IN THE SUN
  17. STRETCH
  18. SPEND TIME WITH A PET
  19. WATCH A FUNNY VIDEO
  20. SPEND TIME OUTSIDE
  21. DOODLE
  22. GET SOME AIR
  23. JOIN A CLUB
  24. CLEAN YOUR ROOM
  25. DRAW
  26. LEARN SOMETHING NEW
  27. HAVE A BELLY LAUGH
  28. MAKE SOMETHING
  29. COOK
  30. MAKES SOMETHING WITH YOUR HANDS
  31. HELP SOMEONE ELSE
  32. WRITE IN A JOURNAL
  33. LIFT WEIGHTS
  34. BAKE
  35. TAKE A NAP
  36. DO A CRAFT
  37. SING