GOFOR AWALKSPENDTIMEWITHFRIENDSASKFORHELPGO OUTIN THESUNMEDITATEWRITE INAJOURNALCOOKTAKEABATHPLAY ASPORTSTRETCHHELPSOMEONEELSEDOODLEDOYOGAGIVEA HUGDRAWBE KINDTOYOURSELFGETSOMEAIRDOSOMETHINGNICE FORSOMEONELIFTWEIGHTSPLAYMUSICORGANIZEDO ACRAFTSPENDTIMEOUTSIDEMAKESOMETHINGTAKEA NAPCLEANYOURROOMSINGREADSPENDTIMEWITH APETBAKELEARNSOMETHINGNEWEAT AHEALTHYSNACKJOIN ACLUBDANCEWATCHA FUNNYVIDEOMAKESSOMETHINGWITH YOURHANDSHAVE ABELLYLAUGHGOFOR AWALKSPENDTIMEWITHFRIENDSASKFORHELPGO OUTIN THESUNMEDITATEWRITE INAJOURNALCOOKTAKEABATHPLAY ASPORTSTRETCHHELPSOMEONEELSEDOODLEDOYOGAGIVEA HUGDRAWBE KINDTOYOURSELFGETSOMEAIRDOSOMETHINGNICE FORSOMEONELIFTWEIGHTSPLAYMUSICORGANIZEDO ACRAFTSPENDTIMEOUTSIDEMAKESOMETHINGTAKEA NAPCLEANYOURROOMSINGREADSPENDTIMEWITH APETBAKELEARNSOMETHINGNEWEAT AHEALTHYSNACKJOIN ACLUBDANCEWATCHA FUNNYVIDEOMAKESSOMETHINGWITH YOURHANDSHAVE ABELLYLAUGH

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. SPEND TIME WITH FRIENDS
  3. ASK FOR HELP
  4. GO OUT IN THE SUN
  5. MEDITATE
  6. WRITE IN A JOURNAL
  7. COOK
  8. TAKE A BATH
  9. PLAY A SPORT
  10. STRETCH
  11. HELP SOMEONE ELSE
  12. DOODLE
  13. DO YOGA
  14. GIVE A HUG
  15. DRAW
  16. BE KIND TO YOURSELF
  17. GET SOME AIR
  18. DO SOMETHING NICE FOR SOMEONE
  19. LIFT WEIGHTS
  20. PLAY MUSIC
  21. ORGANIZE
  22. DO A CRAFT
  23. SPEND TIME OUTSIDE
  24. MAKE SOMETHING
  25. TAKE A NAP
  26. CLEAN YOUR ROOM
  27. SING
  28. READ
  29. SPEND TIME WITH A PET
  30. BAKE
  31. LEARN SOMETHING NEW
  32. EAT A HEALTHY SNACK
  33. JOIN A CLUB
  34. DANCE
  35. WATCH A FUNNY VIDEO
  36. MAKES SOMETHING WITH YOUR HANDS
  37. HAVE A BELLY LAUGH