WRITE INAJOURNALMAKESOMETHINGPLAYMUSICASKFORHELPORGANIZEJOIN ACLUBLIFTWEIGHTSWATCHA FUNNYVIDEOCLEANYOURROOMHAVE ABELLYLAUGHTAKEABATHDOYOGASPENDTIMEWITH APETGOFOR AWALKSPENDTIMEWITHFRIENDSSPENDTIMEOUTSIDEREADTAKEA NAPDOODLEMAKESSOMETHINGWITH YOURHANDSGIVEA HUGCOOKBE KINDTOYOURSELFGO OUTIN THESUNBAKEEAT AHEALTHYSNACKMEDITATEDO ACRAFTGETSOMEAIRDRAWLEARNSOMETHINGNEWSTRETCHSINGDOSOMETHINGNICE FORSOMEONEPLAY ASPORTDANCEHELPSOMEONEELSEWRITE INAJOURNALMAKESOMETHINGPLAYMUSICASKFORHELPORGANIZEJOIN ACLUBLIFTWEIGHTSWATCHA FUNNYVIDEOCLEANYOURROOMHAVE ABELLYLAUGHTAKEABATHDOYOGASPENDTIMEWITH APETGOFOR AWALKSPENDTIMEWITHFRIENDSSPENDTIMEOUTSIDEREADTAKEA NAPDOODLEMAKESSOMETHINGWITH YOURHANDSGIVEA HUGCOOKBE KINDTOYOURSELFGO OUTIN THESUNBAKEEAT AHEALTHYSNACKMEDITATEDO ACRAFTGETSOMEAIRDRAWLEARNSOMETHINGNEWSTRETCHSINGDOSOMETHINGNICE FORSOMEONEPLAY ASPORTDANCEHELPSOMEONEELSE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN A JOURNAL
  2. MAKE SOMETHING
  3. PLAY MUSIC
  4. ASK FOR HELP
  5. ORGANIZE
  6. JOIN A CLUB
  7. LIFT WEIGHTS
  8. WATCH A FUNNY VIDEO
  9. CLEAN YOUR ROOM
  10. HAVE A BELLY LAUGH
  11. TAKE A BATH
  12. DO YOGA
  13. SPEND TIME WITH A PET
  14. GO FOR A WALK
  15. SPEND TIME WITH FRIENDS
  16. SPEND TIME OUTSIDE
  17. READ
  18. TAKE A NAP
  19. DOODLE
  20. MAKES SOMETHING WITH YOUR HANDS
  21. GIVE A HUG
  22. COOK
  23. BE KIND TO YOURSELF
  24. GO OUT IN THE SUN
  25. BAKE
  26. EAT A HEALTHY SNACK
  27. MEDITATE
  28. DO A CRAFT
  29. GET SOME AIR
  30. DRAW
  31. LEARN SOMETHING NEW
  32. STRETCH
  33. SING
  34. DO SOMETHING NICE FOR SOMEONE
  35. PLAY A SPORT
  36. DANCE
  37. HELP SOMEONE ELSE