PLAY ASPORTMEDITATEDO ACRAFTSPENDTIMEWITH APETSTRETCHDRAWWRITE INAJOURNALSINGDOYOGADANCEASKFORHELPHAVE ABELLYLAUGHPLAYMUSICTAKEA NAPGETSOMEAIRGO OUTIN THESUNMAKESSOMETHINGWITH YOURHANDSTAKEABATHSPENDTIMEWITHFRIENDSSPENDTIMEOUTSIDEMAKESOMETHINGCLEANYOURROOMEAT AHEALTHYSNACKLIFTWEIGHTSDOODLEBAKEHELPSOMEONEELSECOOKGOFOR AWALKREADDOSOMETHINGNICE FORSOMEONEBE KINDTOYOURSELFWATCHA FUNNYVIDEOJOIN ACLUBORGANIZELEARNSOMETHINGNEWGIVEA HUGPLAY ASPORTMEDITATEDO ACRAFTSPENDTIMEWITH APETSTRETCHDRAWWRITE INAJOURNALSINGDOYOGADANCEASKFORHELPHAVE ABELLYLAUGHPLAYMUSICTAKEA NAPGETSOMEAIRGO OUTIN THESUNMAKESSOMETHINGWITH YOURHANDSTAKEABATHSPENDTIMEWITHFRIENDSSPENDTIMEOUTSIDEMAKESOMETHINGCLEANYOURROOMEAT AHEALTHYSNACKLIFTWEIGHTSDOODLEBAKEHELPSOMEONEELSECOOKGOFOR AWALKREADDOSOMETHINGNICE FORSOMEONEBE KINDTOYOURSELFWATCHA FUNNYVIDEOJOIN ACLUBORGANIZELEARNSOMETHINGNEWGIVEA HUG

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A SPORT
  2. MEDITATE
  3. DO A CRAFT
  4. SPEND TIME WITH A PET
  5. STRETCH
  6. DRAW
  7. WRITE IN A JOURNAL
  8. SING
  9. DO YOGA
  10. DANCE
  11. ASK FOR HELP
  12. HAVE A BELLY LAUGH
  13. PLAY MUSIC
  14. TAKE A NAP
  15. GET SOME AIR
  16. GO OUT IN THE SUN
  17. MAKES SOMETHING WITH YOUR HANDS
  18. TAKE A BATH
  19. SPEND TIME WITH FRIENDS
  20. SPEND TIME OUTSIDE
  21. MAKE SOMETHING
  22. CLEAN YOUR ROOM
  23. EAT A HEALTHY SNACK
  24. LIFT WEIGHTS
  25. DOODLE
  26. BAKE
  27. HELP SOMEONE ELSE
  28. COOK
  29. GO FOR A WALK
  30. READ
  31. DO SOMETHING NICE FOR SOMEONE
  32. BE KIND TO YOURSELF
  33. WATCH A FUNNY VIDEO
  34. JOIN A CLUB
  35. ORGANIZE
  36. LEARN SOMETHING NEW
  37. GIVE A HUG