DOSOMETHINGNICE FORSOMEONEBE KINDTOYOURSELFLEARNSOMETHINGNEWMEDITATETAKEA NAPASKFORHELPBAKEGETSOMEAIRPLAY ASPORTJOIN ACLUBGIVEA HUGPLAYMUSICHAVE ABELLYLAUGHSINGDOODLEMAKESOMETHINGDRAWDOYOGAEAT AHEALTHYSNACKREADSPENDTIMEWITH APETCOOKDO ACRAFTTAKEABATHDANCESPENDTIMEOUTSIDEMAKESSOMETHINGWITH YOURHANDSGO OUTIN THESUNWATCHA FUNNYVIDEOWRITE INAJOURNALSPENDTIMEWITHFRIENDSHELPSOMEONEELSEGOFOR AWALKLIFTWEIGHTSORGANIZESTRETCHCLEANYOURROOMDOSOMETHINGNICE FORSOMEONEBE KINDTOYOURSELFLEARNSOMETHINGNEWMEDITATETAKEA NAPASKFORHELPBAKEGETSOMEAIRPLAY ASPORTJOIN ACLUBGIVEA HUGPLAYMUSICHAVE ABELLYLAUGHSINGDOODLEMAKESOMETHINGDRAWDOYOGAEAT AHEALTHYSNACKREADSPENDTIMEWITH APETCOOKDO ACRAFTTAKEABATHDANCESPENDTIMEOUTSIDEMAKESSOMETHINGWITH YOURHANDSGO OUTIN THESUNWATCHA FUNNYVIDEOWRITE INAJOURNALSPENDTIMEWITHFRIENDSHELPSOMEONEELSEGOFOR AWALKLIFTWEIGHTSORGANIZESTRETCHCLEANYOURROOM

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO SOMETHING NICE FOR SOMEONE
  2. BE KIND TO YOURSELF
  3. LEARN SOMETHING NEW
  4. MEDITATE
  5. TAKE A NAP
  6. ASK FOR HELP
  7. BAKE
  8. GET SOME AIR
  9. PLAY A SPORT
  10. JOIN A CLUB
  11. GIVE A HUG
  12. PLAY MUSIC
  13. HAVE A BELLY LAUGH
  14. SING
  15. DOODLE
  16. MAKE SOMETHING
  17. DRAW
  18. DO YOGA
  19. EAT A HEALTHY SNACK
  20. READ
  21. SPEND TIME WITH A PET
  22. COOK
  23. DO A CRAFT
  24. TAKE A BATH
  25. DANCE
  26. SPEND TIME OUTSIDE
  27. MAKES SOMETHING WITH YOUR HANDS
  28. GO OUT IN THE SUN
  29. WATCH A FUNNY VIDEO
  30. WRITE IN A JOURNAL
  31. SPEND TIME WITH FRIENDS
  32. HELP SOMEONE ELSE
  33. GO FOR A WALK
  34. LIFT WEIGHTS
  35. ORGANIZE
  36. STRETCH
  37. CLEAN YOUR ROOM