DRAWPLAYMUSICEAT AHEALTHYSNACKSPENDTIMEWITH APETDO ACRAFTPLAY ASPORTWRITE INAJOURNALBE KINDTOYOURSELFMAKESOMETHINGSTRETCHWATCHA FUNNYVIDEOGIVEA HUGSPENDTIMEWITHFRIENDSGO OUTIN THESUNREADMAKESSOMETHINGWITH YOURHANDSMEDITATEJOIN ACLUBSINGORGANIZEGOFOR AWALKSPENDTIMEOUTSIDEHELPSOMEONEELSECLEANYOURROOMDANCEDOSOMETHINGNICE FORSOMEONEGETSOMEAIRDOODLEDOYOGABAKEASKFORHELPLEARNSOMETHINGNEWTAKEA NAPTAKEABATHCOOKHAVE ABELLYLAUGHLIFTWEIGHTSDRAWPLAYMUSICEAT AHEALTHYSNACKSPENDTIMEWITH APETDO ACRAFTPLAY ASPORTWRITE INAJOURNALBE KINDTOYOURSELFMAKESOMETHINGSTRETCHWATCHA FUNNYVIDEOGIVEA HUGSPENDTIMEWITHFRIENDSGO OUTIN THESUNREADMAKESSOMETHINGWITH YOURHANDSMEDITATEJOIN ACLUBSINGORGANIZEGOFOR AWALKSPENDTIMEOUTSIDEHELPSOMEONEELSECLEANYOURROOMDANCEDOSOMETHINGNICE FORSOMEONEGETSOMEAIRDOODLEDOYOGABAKEASKFORHELPLEARNSOMETHINGNEWTAKEA NAPTAKEABATHCOOKHAVE ABELLYLAUGHLIFTWEIGHTS

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRAW
  2. PLAY MUSIC
  3. EAT A HEALTHY SNACK
  4. SPEND TIME WITH A PET
  5. DO A CRAFT
  6. PLAY A SPORT
  7. WRITE IN A JOURNAL
  8. BE KIND TO YOURSELF
  9. MAKE SOMETHING
  10. STRETCH
  11. WATCH A FUNNY VIDEO
  12. GIVE A HUG
  13. SPEND TIME WITH FRIENDS
  14. GO OUT IN THE SUN
  15. READ
  16. MAKES SOMETHING WITH YOUR HANDS
  17. MEDITATE
  18. JOIN A CLUB
  19. SING
  20. ORGANIZE
  21. GO FOR A WALK
  22. SPEND TIME OUTSIDE
  23. HELP SOMEONE ELSE
  24. CLEAN YOUR ROOM
  25. DANCE
  26. DO SOMETHING NICE FOR SOMEONE
  27. GET SOME AIR
  28. DOODLE
  29. DO YOGA
  30. BAKE
  31. ASK FOR HELP
  32. LEARN SOMETHING NEW
  33. TAKE A NAP
  34. TAKE A BATH
  35. COOK
  36. HAVE A BELLY LAUGH
  37. LIFT WEIGHTS