DOSOMETHINGNICE FORSOMEONEGO OUTIN THESUNWRITE INAJOURNALGETSOMEAIRHAVE ABELLYLAUGHSINGTAKEA NAPTAKEABATHSPENDTIMEWITH APETCLEANYOURROOMLIFTWEIGHTSGOFOR AWALKSPENDTIMEOUTSIDEREADDOODLESPENDTIMEWITHFRIENDSBAKEJOIN ACLUBDANCEGIVEA HUGSTRETCHDOYOGAMAKESSOMETHINGWITH YOURHANDSMAKESOMETHINGBE KINDTOYOURSELFWATCHA FUNNYVIDEOCOOKDO ACRAFTORGANIZEEAT AHEALTHYSNACKDRAWMEDITATEASKFORHELPPLAY ASPORTLEARNSOMETHINGNEWHELPSOMEONEELSEPLAYMUSICDOSOMETHINGNICE FORSOMEONEGO OUTIN THESUNWRITE INAJOURNALGETSOMEAIRHAVE ABELLYLAUGHSINGTAKEA NAPTAKEABATHSPENDTIMEWITH APETCLEANYOURROOMLIFTWEIGHTSGOFOR AWALKSPENDTIMEOUTSIDEREADDOODLESPENDTIMEWITHFRIENDSBAKEJOIN ACLUBDANCEGIVEA HUGSTRETCHDOYOGAMAKESSOMETHINGWITH YOURHANDSMAKESOMETHINGBE KINDTOYOURSELFWATCHA FUNNYVIDEOCOOKDO ACRAFTORGANIZEEAT AHEALTHYSNACKDRAWMEDITATEASKFORHELPPLAY ASPORTLEARNSOMETHINGNEWHELPSOMEONEELSEPLAYMUSIC

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO SOMETHING NICE FOR SOMEONE
  2. GO OUT IN THE SUN
  3. WRITE IN A JOURNAL
  4. GET SOME AIR
  5. HAVE A BELLY LAUGH
  6. SING
  7. TAKE A NAP
  8. TAKE A BATH
  9. SPEND TIME WITH A PET
  10. CLEAN YOUR ROOM
  11. LIFT WEIGHTS
  12. GO FOR A WALK
  13. SPEND TIME OUTSIDE
  14. READ
  15. DOODLE
  16. SPEND TIME WITH FRIENDS
  17. BAKE
  18. JOIN A CLUB
  19. DANCE
  20. GIVE A HUG
  21. STRETCH
  22. DO YOGA
  23. MAKES SOMETHING WITH YOUR HANDS
  24. MAKE SOMETHING
  25. BE KIND TO YOURSELF
  26. WATCH A FUNNY VIDEO
  27. COOK
  28. DO A CRAFT
  29. ORGANIZE
  30. EAT A HEALTHY SNACK
  31. DRAW
  32. MEDITATE
  33. ASK FOR HELP
  34. PLAY A SPORT
  35. LEARN SOMETHING NEW
  36. HELP SOMEONE ELSE
  37. PLAY MUSIC