WRITE INAJOURNALBE KINDTOYOURSELFLIFTWEIGHTSEAT AHEALTHYSNACKDOYOGASPENDTIMEWITHFRIENDSSPENDTIMEOUTSIDEMAKESSOMETHINGWITH YOURHANDSORGANIZEGO OUTIN THESUNASKFORHELPPLAY ASPORTMEDITATEGETSOMEAIRDO ACRAFTGOFOR AWALKDANCEWATCHA FUNNYVIDEOHELPSOMEONEELSESPENDTIMEWITH APETSINGDOODLETAKEABATHSTRETCHCOOKTAKEA NAPGIVEA HUGLEARNSOMETHINGNEWDRAWJOIN ACLUBHAVE ABELLYLAUGHCLEANYOURROOMDOSOMETHINGNICE FORSOMEONEPLAYMUSICREADBAKEMAKESOMETHINGWRITE INAJOURNALBE KINDTOYOURSELFLIFTWEIGHTSEAT AHEALTHYSNACKDOYOGASPENDTIMEWITHFRIENDSSPENDTIMEOUTSIDEMAKESSOMETHINGWITH YOURHANDSORGANIZEGO OUTIN THESUNASKFORHELPPLAY ASPORTMEDITATEGETSOMEAIRDO ACRAFTGOFOR AWALKDANCEWATCHA FUNNYVIDEOHELPSOMEONEELSESPENDTIMEWITH APETSINGDOODLETAKEABATHSTRETCHCOOKTAKEA NAPGIVEA HUGLEARNSOMETHINGNEWDRAWJOIN ACLUBHAVE ABELLYLAUGHCLEANYOURROOMDOSOMETHINGNICE FORSOMEONEPLAYMUSICREADBAKEMAKESOMETHING

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN A JOURNAL
  2. BE KIND TO YOURSELF
  3. LIFT WEIGHTS
  4. EAT A HEALTHY SNACK
  5. DO YOGA
  6. SPEND TIME WITH FRIENDS
  7. SPEND TIME OUTSIDE
  8. MAKES SOMETHING WITH YOUR HANDS
  9. ORGANIZE
  10. GO OUT IN THE SUN
  11. ASK FOR HELP
  12. PLAY A SPORT
  13. MEDITATE
  14. GET SOME AIR
  15. DO A CRAFT
  16. GO FOR A WALK
  17. DANCE
  18. WATCH A FUNNY VIDEO
  19. HELP SOMEONE ELSE
  20. SPEND TIME WITH A PET
  21. SING
  22. DOODLE
  23. TAKE A BATH
  24. STRETCH
  25. COOK
  26. TAKE A NAP
  27. GIVE A HUG
  28. LEARN SOMETHING NEW
  29. DRAW
  30. JOIN A CLUB
  31. HAVE A BELLY LAUGH
  32. CLEAN YOUR ROOM
  33. DO SOMETHING NICE FOR SOMEONE
  34. PLAY MUSIC
  35. READ
  36. BAKE
  37. MAKE SOMETHING