SPENDTIMEWITHFRIENDSCLEANYOURROOMLIFTWEIGHTSGOFOR AWALKDRAWORGANIZEHELPSOMEONEELSEDOSOMETHINGNICE FORSOMEONEWATCHA FUNNYVIDEOCOOKSPENDTIMEWITH APETREADEAT AHEALTHYSNACKWRITE INAJOURNALDANCETAKEA NAPBE KINDTOYOURSELFLEARNSOMETHINGNEWSINGGO OUTIN THESUNPLAYMUSICTAKEABATHGIVEA HUGPLAY ASPORTMAKESSOMETHINGWITH YOURHANDSMEDITATEDO ACRAFTDOODLEASKFORHELPJOIN ACLUBHAVE ABELLYLAUGHBAKESPENDTIMEOUTSIDEGETSOMEAIRMAKESOMETHINGSTRETCHDOYOGASPENDTIMEWITHFRIENDSCLEANYOURROOMLIFTWEIGHTSGOFOR AWALKDRAWORGANIZEHELPSOMEONEELSEDOSOMETHINGNICE FORSOMEONEWATCHA FUNNYVIDEOCOOKSPENDTIMEWITH APETREADEAT AHEALTHYSNACKWRITE INAJOURNALDANCETAKEA NAPBE KINDTOYOURSELFLEARNSOMETHINGNEWSINGGO OUTIN THESUNPLAYMUSICTAKEABATHGIVEA HUGPLAY ASPORTMAKESSOMETHINGWITH YOURHANDSMEDITATEDO ACRAFTDOODLEASKFORHELPJOIN ACLUBHAVE ABELLYLAUGHBAKESPENDTIMEOUTSIDEGETSOMEAIRMAKESOMETHINGSTRETCHDOYOGA

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND TIME WITH FRIENDS
  2. CLEAN YOUR ROOM
  3. LIFT WEIGHTS
  4. GO FOR A WALK
  5. DRAW
  6. ORGANIZE
  7. HELP SOMEONE ELSE
  8. DO SOMETHING NICE FOR SOMEONE
  9. WATCH A FUNNY VIDEO
  10. COOK
  11. SPEND TIME WITH A PET
  12. READ
  13. EAT A HEALTHY SNACK
  14. WRITE IN A JOURNAL
  15. DANCE
  16. TAKE A NAP
  17. BE KIND TO YOURSELF
  18. LEARN SOMETHING NEW
  19. SING
  20. GO OUT IN THE SUN
  21. PLAY MUSIC
  22. TAKE A BATH
  23. GIVE A HUG
  24. PLAY A SPORT
  25. MAKES SOMETHING WITH YOUR HANDS
  26. MEDITATE
  27. DO A CRAFT
  28. DOODLE
  29. ASK FOR HELP
  30. JOIN A CLUB
  31. HAVE A BELLY LAUGH
  32. BAKE
  33. SPEND TIME OUTSIDE
  34. GET SOME AIR
  35. MAKE SOMETHING
  36. STRETCH
  37. DO YOGA