MAKESSOMETHINGWITH YOURHANDSSPENDTIMEWITHFRIENDSGO OUTIN THESUNLIFTWEIGHTSHELPSOMEONEELSEDOYOGAASKFORHELPREADWATCHA FUNNYVIDEOMAKESOMETHINGLEARNSOMETHINGNEWCLEANYOURROOMSINGDOSOMETHINGNICE FORSOMEONECOOKPLAY ASPORTSPENDTIMEWITH APETTAKEABATHDO ACRAFTPLAYMUSICGIVEA HUGTAKEA NAPDOODLEDRAWWRITE INAJOURNALBE KINDTOYOURSELFORGANIZEDANCEGETSOMEAIREAT AHEALTHYSNACKSTRETCHJOIN ACLUBMEDITATESPENDTIMEOUTSIDEBAKEGOFOR AWALKHAVE ABELLYLAUGHMAKESSOMETHINGWITH YOURHANDSSPENDTIMEWITHFRIENDSGO OUTIN THESUNLIFTWEIGHTSHELPSOMEONEELSEDOYOGAASKFORHELPREADWATCHA FUNNYVIDEOMAKESOMETHINGLEARNSOMETHINGNEWCLEANYOURROOMSINGDOSOMETHINGNICE FORSOMEONECOOKPLAY ASPORTSPENDTIMEWITH APETTAKEABATHDO ACRAFTPLAYMUSICGIVEA HUGTAKEA NAPDOODLEDRAWWRITE INAJOURNALBE KINDTOYOURSELFORGANIZEDANCEGETSOMEAIREAT AHEALTHYSNACKSTRETCHJOIN ACLUBMEDITATESPENDTIMEOUTSIDEBAKEGOFOR AWALKHAVE ABELLYLAUGH

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKES SOMETHING WITH YOUR HANDS
  2. SPEND TIME WITH FRIENDS
  3. GO OUT IN THE SUN
  4. LIFT WEIGHTS
  5. HELP SOMEONE ELSE
  6. DO YOGA
  7. ASK FOR HELP
  8. READ
  9. WATCH A FUNNY VIDEO
  10. MAKE SOMETHING
  11. LEARN SOMETHING NEW
  12. CLEAN YOUR ROOM
  13. SING
  14. DO SOMETHING NICE FOR SOMEONE
  15. COOK
  16. PLAY A SPORT
  17. SPEND TIME WITH A PET
  18. TAKE A BATH
  19. DO A CRAFT
  20. PLAY MUSIC
  21. GIVE A HUG
  22. TAKE A NAP
  23. DOODLE
  24. DRAW
  25. WRITE IN A JOURNAL
  26. BE KIND TO YOURSELF
  27. ORGANIZE
  28. DANCE
  29. GET SOME AIR
  30. EAT A HEALTHY SNACK
  31. STRETCH
  32. JOIN A CLUB
  33. MEDITATE
  34. SPEND TIME OUTSIDE
  35. BAKE
  36. GO FOR A WALK
  37. HAVE A BELLY LAUGH