BAKEWRITE INAJOURNALHELPSOMEONEELSESPENDTIMEOUTSIDEGIVEA HUGASKFORHELPGOFOR AWALKORGANIZEBE KINDTOYOURSELFSPENDTIMEWITH APETCLEANYOURROOMHAVE ABELLYLAUGHDRAWGETSOMEAIRLEARNSOMETHINGNEWDOYOGAMEDITATETAKEABATHSTRETCHGO OUTIN THESUNJOIN ACLUBREADSINGDO ACRAFTSPENDTIMEWITHFRIENDSMAKESOMETHINGEAT AHEALTHYSNACKPLAYMUSICDOODLETAKEA NAPPLAY ASPORTLIFTWEIGHTSWATCHA FUNNYVIDEOMAKESSOMETHINGWITH YOURHANDSDANCECOOKDOSOMETHINGNICE FORSOMEONEBAKEWRITE INAJOURNALHELPSOMEONEELSESPENDTIMEOUTSIDEGIVEA HUGASKFORHELPGOFOR AWALKORGANIZEBE KINDTOYOURSELFSPENDTIMEWITH APETCLEANYOURROOMHAVE ABELLYLAUGHDRAWGETSOMEAIRLEARNSOMETHINGNEWDOYOGAMEDITATETAKEABATHSTRETCHGO OUTIN THESUNJOIN ACLUBREADSINGDO ACRAFTSPENDTIMEWITHFRIENDSMAKESOMETHINGEAT AHEALTHYSNACKPLAYMUSICDOODLETAKEA NAPPLAY ASPORTLIFTWEIGHTSWATCHA FUNNYVIDEOMAKESSOMETHINGWITH YOURHANDSDANCECOOKDOSOMETHINGNICE FORSOMEONE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BAKE
  2. WRITE IN A JOURNAL
  3. HELP SOMEONE ELSE
  4. SPEND TIME OUTSIDE
  5. GIVE A HUG
  6. ASK FOR HELP
  7. GO FOR A WALK
  8. ORGANIZE
  9. BE KIND TO YOURSELF
  10. SPEND TIME WITH A PET
  11. CLEAN YOUR ROOM
  12. HAVE A BELLY LAUGH
  13. DRAW
  14. GET SOME AIR
  15. LEARN SOMETHING NEW
  16. DO YOGA
  17. MEDITATE
  18. TAKE A BATH
  19. STRETCH
  20. GO OUT IN THE SUN
  21. JOIN A CLUB
  22. READ
  23. SING
  24. DO A CRAFT
  25. SPEND TIME WITH FRIENDS
  26. MAKE SOMETHING
  27. EAT A HEALTHY SNACK
  28. PLAY MUSIC
  29. DOODLE
  30. TAKE A NAP
  31. PLAY A SPORT
  32. LIFT WEIGHTS
  33. WATCH A FUNNY VIDEO
  34. MAKES SOMETHING WITH YOUR HANDS
  35. DANCE
  36. COOK
  37. DO SOMETHING NICE FOR SOMEONE