MEDITATELEARNSOMETHINGNEWSPENDTIMEOUTSIDEHAVE ABELLYLAUGHEAT AHEALTHYSNACKDANCEDO ACRAFTSPENDTIMEWITH APETBE KINDTOYOURSELFHELPSOMEONEELSECOOKGO OUTIN THESUNMAKESSOMETHINGWITH YOURHANDSDOSOMETHINGNICE FORSOMEONEGETSOMEAIRTAKEA NAPASKFORHELPWRITE INAJOURNALSTRETCHWATCHA FUNNYVIDEOREADSPENDTIMEWITHFRIENDSPLAY ASPORTCLEANYOURROOMBAKEGOFOR AWALKDOYOGATAKEABATHDOODLEDRAWLIFTWEIGHTSGIVEA HUGMAKESOMETHINGJOIN ACLUBPLAYMUSICSINGORGANIZEMEDITATELEARNSOMETHINGNEWSPENDTIMEOUTSIDEHAVE ABELLYLAUGHEAT AHEALTHYSNACKDANCEDO ACRAFTSPENDTIMEWITH APETBE KINDTOYOURSELFHELPSOMEONEELSECOOKGO OUTIN THESUNMAKESSOMETHINGWITH YOURHANDSDOSOMETHINGNICE FORSOMEONEGETSOMEAIRTAKEA NAPASKFORHELPWRITE INAJOURNALSTRETCHWATCHA FUNNYVIDEOREADSPENDTIMEWITHFRIENDSPLAY ASPORTCLEANYOURROOMBAKEGOFOR AWALKDOYOGATAKEABATHDOODLEDRAWLIFTWEIGHTSGIVEA HUGMAKESOMETHINGJOIN ACLUBPLAYMUSICSINGORGANIZE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATE
  2. LEARN SOMETHING NEW
  3. SPEND TIME OUTSIDE
  4. HAVE A BELLY LAUGH
  5. EAT A HEALTHY SNACK
  6. DANCE
  7. DO A CRAFT
  8. SPEND TIME WITH A PET
  9. BE KIND TO YOURSELF
  10. HELP SOMEONE ELSE
  11. COOK
  12. GO OUT IN THE SUN
  13. MAKES SOMETHING WITH YOUR HANDS
  14. DO SOMETHING NICE FOR SOMEONE
  15. GET SOME AIR
  16. TAKE A NAP
  17. ASK FOR HELP
  18. WRITE IN A JOURNAL
  19. STRETCH
  20. WATCH A FUNNY VIDEO
  21. READ
  22. SPEND TIME WITH FRIENDS
  23. PLAY A SPORT
  24. CLEAN YOUR ROOM
  25. BAKE
  26. GO FOR A WALK
  27. DO YOGA
  28. TAKE A BATH
  29. DOODLE
  30. DRAW
  31. LIFT WEIGHTS
  32. GIVE A HUG
  33. MAKE SOMETHING
  34. JOIN A CLUB
  35. PLAY MUSIC
  36. SING
  37. ORGANIZE