Get amassagePrioritizea to dolistTake adriveTakeyourselfon a dateDecluttera roomGo outwithfriendsWatchamovieTake alongbathUnfollowtoxic peopleon socialmediaMeditateSelfaffirmationsCall afriendReada bookCook yourfavoritemealTake awalk onnew pathColor/DrawPut yourphoneaway for 1hourCreate apositiveplaylistTake anoutdoorwalkCreatea goalTakea napGo totheparkMake agratitudelistJournalGet amassagePrioritizea to dolistTake adriveTakeyourselfon a dateDecluttera roomGo outwithfriendsWatchamovieTake alongbathUnfollowtoxic peopleon socialmediaMeditateSelfaffirmationsCall afriendReada bookCook yourfavoritemealTake awalk onnew pathColor/DrawPut yourphoneaway for 1hourCreate apositiveplaylistTake anoutdoorwalkCreatea goalTakea napGo totheparkMake agratitudelistJournal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Prioritize a to do list
  3. Take a drive
  4. Take yourself on a date
  5. Declutter a room
  6. Go out with friends
  7. Watch a movie
  8. Take a long bath
  9. Unfollow toxic people on social media
  10. Meditate
  11. Self affirmations
  12. Call a friend
  13. Read a book
  14. Cook your favorite meal
  15. Take a walk on new path
  16. Color/Draw
  17. Put your phone away for 1 hour
  18. Create a positive playlist
  19. Take an outdoor walk
  20. Create a goal
  21. Take a nap
  22. Go to the park
  23. Make a gratitude list
  24. Journal