Takea napGo totheparkTake alongbathJournalMeditateTake awalk onnew pathGo outwithfriendsTake adrivePut yourphoneaway for 1hourTake anoutdoorwalkPrioritizea to dolistCreate apositiveplaylistSelfaffirmationsWatchamovieCall afriendUnfollowtoxic peopleon socialmediaReada bookGet amassageCreatea goalTakeyourselfon a dateDecluttera roomMake agratitudelistCook yourfavoritemealColor/DrawTakea napGo totheparkTake alongbathJournalMeditateTake awalk onnew pathGo outwithfriendsTake adrivePut yourphoneaway for 1hourTake anoutdoorwalkPrioritizea to dolistCreate apositiveplaylistSelfaffirmationsWatchamovieCall afriendUnfollowtoxic peopleon socialmediaReada bookGet amassageCreatea goalTakeyourselfon a dateDecluttera roomMake agratitudelistCook yourfavoritemealColor/Draw

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Go to the park
  3. Take a long bath
  4. Journal
  5. Meditate
  6. Take a walk on new path
  7. Go out with friends
  8. Take a drive
  9. Put your phone away for 1 hour
  10. Take an outdoor walk
  11. Prioritize a to do list
  12. Create a positive playlist
  13. Self affirmations
  14. Watch a movie
  15. Call a friend
  16. Unfollow toxic people on social media
  17. Read a book
  18. Get a massage
  19. Create a goal
  20. Take yourself on a date
  21. Declutter a room
  22. Make a gratitude list
  23. Cook your favorite meal
  24. Color/Draw