Unfollowtoxic peopleon socialmediaPut yourphoneaway for 1hourTake alongbathMake agratitudelistCreatea goalColor/DrawJournalWatchamovieTake awalk onnew pathMeditateGet amassagePrioritizea to dolistDecluttera roomReada bookTake adriveCook yourfavoritemealSelfaffirmationsCall afriendTakeyourselfon a dateTakea napGo totheparkTake anoutdoorwalkGo outwithfriendsCreate apositiveplaylistUnfollowtoxic peopleon socialmediaPut yourphoneaway for 1hourTake alongbathMake agratitudelistCreatea goalColor/DrawJournalWatchamovieTake awalk onnew pathMeditateGet amassagePrioritizea to dolistDecluttera roomReada bookTake adriveCook yourfavoritemealSelfaffirmationsCall afriendTakeyourselfon a dateTakea napGo totheparkTake anoutdoorwalkGo outwithfriendsCreate apositiveplaylist

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unfollow toxic people on social media
  2. Put your phone away for 1 hour
  3. Take a long bath
  4. Make a gratitude list
  5. Create a goal
  6. Color/Draw
  7. Journal
  8. Watch a movie
  9. Take a walk on new path
  10. Meditate
  11. Get a massage
  12. Prioritize a to do list
  13. Declutter a room
  14. Read a book
  15. Take a drive
  16. Cook your favorite meal
  17. Self affirmations
  18. Call a friend
  19. Take yourself on a date
  20. Take a nap
  21. Go to the park
  22. Take an outdoor walk
  23. Go out with friends
  24. Create a positive playlist