Call afriendTake adriveDecluttera roomTakeyourselfon a dateGo outwithfriendsTake anoutdoorwalkCreatea goalMake agratitudelistColor/DrawGet amassageMeditatePut yourphoneaway for 1hourGo totheparkWatchamovieUnfollowtoxic peopleon socialmediaCreate apositiveplaylistPrioritizea to dolistTake awalk onnew pathTake alongbathSelfaffirmationsCook yourfavoritemealReada bookJournalTakea napCall afriendTake adriveDecluttera roomTakeyourselfon a dateGo outwithfriendsTake anoutdoorwalkCreatea goalMake agratitudelistColor/DrawGet amassageMeditatePut yourphoneaway for 1hourGo totheparkWatchamovieUnfollowtoxic peopleon socialmediaCreate apositiveplaylistPrioritizea to dolistTake awalk onnew pathTake alongbathSelfaffirmationsCook yourfavoritemealReada bookJournalTakea nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Take a drive
  3. Declutter a room
  4. Take yourself on a date
  5. Go out with friends
  6. Take an outdoor walk
  7. Create a goal
  8. Make a gratitude list
  9. Color/Draw
  10. Get a massage
  11. Meditate
  12. Put your phone away for 1 hour
  13. Go to the park
  14. Watch a movie
  15. Unfollow toxic people on social media
  16. Create a positive playlist
  17. Prioritize a to do list
  18. Take a walk on new path
  19. Take a long bath
  20. Self affirmations
  21. Cook your favorite meal
  22. Read a book
  23. Journal
  24. Take a nap