Takeyourselfon a dateTake adrivePrioritizea to dolistTake alongbathSelfaffirmationsTake anoutdoorwalkJournalPut yourphoneaway for 1hourUnfollowtoxic peopleon socialmediaGo totheparkTake awalk onnew pathGo outwithfriendsCall afriendCook yourfavoritemealCreatea goalMake agratitudelistReada bookGet amassageTakea napCreate apositiveplaylistMeditateDecluttera roomColor/DrawWatchamovieTakeyourselfon a dateTake adrivePrioritizea to dolistTake alongbathSelfaffirmationsTake anoutdoorwalkJournalPut yourphoneaway for 1hourUnfollowtoxic peopleon socialmediaGo totheparkTake awalk onnew pathGo outwithfriendsCall afriendCook yourfavoritemealCreatea goalMake agratitudelistReada bookGet amassageTakea napCreate apositiveplaylistMeditateDecluttera roomColor/DrawWatchamovie

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take yourself on a date
  2. Take a drive
  3. Prioritize a to do list
  4. Take a long bath
  5. Self affirmations
  6. Take an outdoor walk
  7. Journal
  8. Put your phone away for 1 hour
  9. Unfollow toxic people on social media
  10. Go to the park
  11. Take a walk on new path
  12. Go out with friends
  13. Call a friend
  14. Cook your favorite meal
  15. Create a goal
  16. Make a gratitude list
  17. Read a book
  18. Get a massage
  19. Take a nap
  20. Create a positive playlist
  21. Meditate
  22. Declutter a room
  23. Color/Draw
  24. Watch a movie