Color/DrawCreatea goalGet amassageTake alongbathTake awalk onnew pathGo totheparkGo outwithfriendsReada bookTakea napCreate apositiveplaylistTake adriveMake agratitudelistMeditatePrioritizea to dolistTakeyourselfon a dateUnfollowtoxic peopleon socialmediaWatchamovieTake anoutdoorwalkCook yourfavoritemealPut yourphoneaway for 1hourDecluttera roomCall afriendJournalSelfaffirmationsColor/DrawCreatea goalGet amassageTake alongbathTake awalk onnew pathGo totheparkGo outwithfriendsReada bookTakea napCreate apositiveplaylistTake adriveMake agratitudelistMeditatePrioritizea to dolistTakeyourselfon a dateUnfollowtoxic peopleon socialmediaWatchamovieTake anoutdoorwalkCook yourfavoritemealPut yourphoneaway for 1hourDecluttera roomCall afriendJournalSelfaffirmations

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color/Draw
  2. Create a goal
  3. Get a massage
  4. Take a long bath
  5. Take a walk on new path
  6. Go to the park
  7. Go out with friends
  8. Read a book
  9. Take a nap
  10. Create a positive playlist
  11. Take a drive
  12. Make a gratitude list
  13. Meditate
  14. Prioritize a to do list
  15. Take yourself on a date
  16. Unfollow toxic people on social media
  17. Watch a movie
  18. Take an outdoor walk
  19. Cook your favorite meal
  20. Put your phone away for 1 hour
  21. Declutter a room
  22. Call a friend
  23. Journal
  24. Self affirmations