Color/DrawDecluttera roomCall afriendSelfaffirmationsGo totheparkCreate apositiveplaylistTake anoutdoorwalkWatchamovieReada bookPrioritizea to dolistTakea napMake agratitudelistTake alongbathUnfollowtoxic peopleon socialmediaCreatea goalPut yourphoneaway for 1hourGet amassageTake adriveTakeyourselfon a dateGo outwithfriendsCook yourfavoritemealMeditateJournalTake awalk onnew pathColor/DrawDecluttera roomCall afriendSelfaffirmationsGo totheparkCreate apositiveplaylistTake anoutdoorwalkWatchamovieReada bookPrioritizea to dolistTakea napMake agratitudelistTake alongbathUnfollowtoxic peopleon socialmediaCreatea goalPut yourphoneaway for 1hourGet amassageTake adriveTakeyourselfon a dateGo outwithfriendsCook yourfavoritemealMeditateJournalTake awalk onnew path

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color/Draw
  2. Declutter a room
  3. Call a friend
  4. Self affirmations
  5. Go to the park
  6. Create a positive playlist
  7. Take an outdoor walk
  8. Watch a movie
  9. Read a book
  10. Prioritize a to do list
  11. Take a nap
  12. Make a gratitude list
  13. Take a long bath
  14. Unfollow toxic people on social media
  15. Create a goal
  16. Put your phone away for 1 hour
  17. Get a massage
  18. Take a drive
  19. Take yourself on a date
  20. Go out with friends
  21. Cook your favorite meal
  22. Meditate
  23. Journal
  24. Take a walk on new path