Take anoutdoorwalkReada bookTakeyourselfon a dateTakea napMake agratitudelistTake adriveGo totheparkSelfaffirmationsColor/DrawCall afriendCreate apositiveplaylistUnfollowtoxic peopleon socialmediaPrioritizea to dolistTake alongbathGet amassageWatchamovieJournalCook yourfavoritemealTake awalk onnew pathDecluttera roomMeditatePut yourphoneaway for 1hourCreatea goalGo outwithfriendsTake anoutdoorwalkReada bookTakeyourselfon a dateTakea napMake agratitudelistTake adriveGo totheparkSelfaffirmationsColor/DrawCall afriendCreate apositiveplaylistUnfollowtoxic peopleon socialmediaPrioritizea to dolistTake alongbathGet amassageWatchamovieJournalCook yourfavoritemealTake awalk onnew pathDecluttera roomMeditatePut yourphoneaway for 1hourCreatea goalGo outwithfriends

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an outdoor walk
  2. Read a book
  3. Take yourself on a date
  4. Take a nap
  5. Make a gratitude list
  6. Take a drive
  7. Go to the park
  8. Self affirmations
  9. Color/Draw
  10. Call a friend
  11. Create a positive playlist
  12. Unfollow toxic people on social media
  13. Prioritize a to do list
  14. Take a long bath
  15. Get a massage
  16. Watch a movie
  17. Journal
  18. Cook your favorite meal
  19. Take a walk on new path
  20. Declutter a room
  21. Meditate
  22. Put your phone away for 1 hour
  23. Create a goal
  24. Go out with friends