JournalGo totheparkCall afriendTake awalk onnew pathTakeyourselfon a dateColor/DrawPut yourphoneaway for 1hourReada bookWatchamovieMake agratitudelistCreate apositiveplaylistTake anoutdoorwalkTake adriveGo outwithfriendsUnfollowtoxic peopleon socialmediaMeditateCook yourfavoritemealTakea napPrioritizea to dolistDecluttera roomGet amassageSelfaffirmationsTake alongbathCreatea goalJournalGo totheparkCall afriendTake awalk onnew pathTakeyourselfon a dateColor/DrawPut yourphoneaway for 1hourReada bookWatchamovieMake agratitudelistCreate apositiveplaylistTake anoutdoorwalkTake adriveGo outwithfriendsUnfollowtoxic peopleon socialmediaMeditateCook yourfavoritemealTakea napPrioritizea to dolistDecluttera roomGet amassageSelfaffirmationsTake alongbathCreatea goal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Go to the park
  3. Call a friend
  4. Take a walk on new path
  5. Take yourself on a date
  6. Color/Draw
  7. Put your phone away for 1 hour
  8. Read a book
  9. Watch a movie
  10. Make a gratitude list
  11. Create a positive playlist
  12. Take an outdoor walk
  13. Take a drive
  14. Go out with friends
  15. Unfollow toxic people on social media
  16. Meditate
  17. Cook your favorite meal
  18. Take a nap
  19. Prioritize a to do list
  20. Declutter a room
  21. Get a massage
  22. Self affirmations
  23. Take a long bath
  24. Create a goal