Take alongbathGet amassageTakea napCook yourfavoritemealTake adriveGo outwithfriendsMeditateGo totheparkJournalPrioritizea to dolistCall afriendPut yourphoneaway for 1hourTake anoutdoorwalkDecluttera roomWatchamovieColor/DrawCreate apositiveplaylistCreatea goalSelfaffirmationsReada bookTake awalk onnew pathTakeyourselfon a dateUnfollowtoxic peopleon socialmediaMake agratitudelistTake alongbathGet amassageTakea napCook yourfavoritemealTake adriveGo outwithfriendsMeditateGo totheparkJournalPrioritizea to dolistCall afriendPut yourphoneaway for 1hourTake anoutdoorwalkDecluttera roomWatchamovieColor/DrawCreate apositiveplaylistCreatea goalSelfaffirmationsReada bookTake awalk onnew pathTakeyourselfon a dateUnfollowtoxic peopleon socialmediaMake agratitudelist

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long bath
  2. Get a massage
  3. Take a nap
  4. Cook your favorite meal
  5. Take a drive
  6. Go out with friends
  7. Meditate
  8. Go to the park
  9. Journal
  10. Prioritize a to do list
  11. Call a friend
  12. Put your phone away for 1 hour
  13. Take an outdoor walk
  14. Declutter a room
  15. Watch a movie
  16. Color/Draw
  17. Create a positive playlist
  18. Create a goal
  19. Self affirmations
  20. Read a book
  21. Take a walk on new path
  22. Take yourself on a date
  23. Unfollow toxic people on social media
  24. Make a gratitude list