Take anoutdoorwalkCreate apositiveplaylistTake alongbathPut yourphoneaway for 1hourMeditateDecluttera roomMake agratitudelistSelfaffirmationsCall afriendCook yourfavoritemealTake awalk onnew pathGo outwithfriendsCreatea goalGo totheparkUnfollowtoxic peopleon socialmediaColor/DrawTakea napTakeyourselfon a dateTake adriveJournalPrioritizea to dolistReada bookGet amassageWatchamovieTake anoutdoorwalkCreate apositiveplaylistTake alongbathPut yourphoneaway for 1hourMeditateDecluttera roomMake agratitudelistSelfaffirmationsCall afriendCook yourfavoritemealTake awalk onnew pathGo outwithfriendsCreatea goalGo totheparkUnfollowtoxic peopleon socialmediaColor/DrawTakea napTakeyourselfon a dateTake adriveJournalPrioritizea to dolistReada bookGet amassageWatchamovie

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an outdoor walk
  2. Create a positive playlist
  3. Take a long bath
  4. Put your phone away for 1 hour
  5. Meditate
  6. Declutter a room
  7. Make a gratitude list
  8. Self affirmations
  9. Call a friend
  10. Cook your favorite meal
  11. Take a walk on new path
  12. Go out with friends
  13. Create a goal
  14. Go to the park
  15. Unfollow toxic people on social media
  16. Color/Draw
  17. Take a nap
  18. Take yourself on a date
  19. Take a drive
  20. Journal
  21. Prioritize a to do list
  22. Read a book
  23. Get a massage
  24. Watch a movie