Decluttera roomGet amassageTake adrivePut yourphoneaway for 1hourCreatea goalCall afriendTake anoutdoorwalkColor/DrawTake alongbathWatchamovieGo totheparkReada bookUnfollowtoxic peopleon socialmediaGo outwithfriendsCreate apositiveplaylistTake awalk onnew pathTakeyourselfon a datePrioritizea to dolistCook yourfavoritemealSelfaffirmationsMeditateJournalTakea napMake agratitudelistDecluttera roomGet amassageTake adrivePut yourphoneaway for 1hourCreatea goalCall afriendTake anoutdoorwalkColor/DrawTake alongbathWatchamovieGo totheparkReada bookUnfollowtoxic peopleon socialmediaGo outwithfriendsCreate apositiveplaylistTake awalk onnew pathTakeyourselfon a datePrioritizea to dolistCook yourfavoritemealSelfaffirmationsMeditateJournalTakea napMake agratitudelist

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a room
  2. Get a massage
  3. Take a drive
  4. Put your phone away for 1 hour
  5. Create a goal
  6. Call a friend
  7. Take an outdoor walk
  8. Color/Draw
  9. Take a long bath
  10. Watch a movie
  11. Go to the park
  12. Read a book
  13. Unfollow toxic people on social media
  14. Go out with friends
  15. Create a positive playlist
  16. Take a walk on new path
  17. Take yourself on a date
  18. Prioritize a to do list
  19. Cook your favorite meal
  20. Self affirmations
  21. Meditate
  22. Journal
  23. Take a nap
  24. Make a gratitude list