Go outwithfriendsPrioritizea to dolistTake anoutdoorwalkCall afriendColor/DrawTakea napCreatea goalUnfollowtoxic peopleon socialmediaTake adriveGo totheparkGet amassageReada bookMake agratitudelistJournalMeditateWatchamovieTake awalk onnew pathCook yourfavoritemealSelfaffirmationsPut yourphoneaway for 1hourDecluttera roomCreate apositiveplaylistTake alongbathTakeyourselfon a dateGo outwithfriendsPrioritizea to dolistTake anoutdoorwalkCall afriendColor/DrawTakea napCreatea goalUnfollowtoxic peopleon socialmediaTake adriveGo totheparkGet amassageReada bookMake agratitudelistJournalMeditateWatchamovieTake awalk onnew pathCook yourfavoritemealSelfaffirmationsPut yourphoneaway for 1hourDecluttera roomCreate apositiveplaylistTake alongbathTakeyourselfon a date

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out with friends
  2. Prioritize a to do list
  3. Take an outdoor walk
  4. Call a friend
  5. Color/Draw
  6. Take a nap
  7. Create a goal
  8. Unfollow toxic people on social media
  9. Take a drive
  10. Go to the park
  11. Get a massage
  12. Read a book
  13. Make a gratitude list
  14. Journal
  15. Meditate
  16. Watch a movie
  17. Take a walk on new path
  18. Cook your favorite meal
  19. Self affirmations
  20. Put your phone away for 1 hour
  21. Declutter a room
  22. Create a positive playlist
  23. Take a long bath
  24. Take yourself on a date