Go totheparkPrioritizea to dolistTake alongbathColor/DrawPut yourphoneaway for 1hourCreate apositiveplaylistTake awalk onnew pathCook yourfavoritemealReada bookJournalUnfollowtoxic peopleon socialmediaTake adriveMake agratitudelistWatchamovieCreatea goalGo outwithfriendsTake anoutdoorwalkSelfaffirmationsDecluttera roomTakea napMeditateCall afriendTakeyourselfon a dateGet amassageGo totheparkPrioritizea to dolistTake alongbathColor/DrawPut yourphoneaway for 1hourCreate apositiveplaylistTake awalk onnew pathCook yourfavoritemealReada bookJournalUnfollowtoxic peopleon socialmediaTake adriveMake agratitudelistWatchamovieCreatea goalGo outwithfriendsTake anoutdoorwalkSelfaffirmationsDecluttera roomTakea napMeditateCall afriendTakeyourselfon a dateGet amassage

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the park
  2. Prioritize a to do list
  3. Take a long bath
  4. Color/Draw
  5. Put your phone away for 1 hour
  6. Create a positive playlist
  7. Take a walk on new path
  8. Cook your favorite meal
  9. Read a book
  10. Journal
  11. Unfollow toxic people on social media
  12. Take a drive
  13. Make a gratitude list
  14. Watch a movie
  15. Create a goal
  16. Go out with friends
  17. Take an outdoor walk
  18. Self affirmations
  19. Declutter a room
  20. Take a nap
  21. Meditate
  22. Call a friend
  23. Take yourself on a date
  24. Get a massage