Put yourphoneaway for 1hourTake anoutdoorwalkTake alongbathTake adriveCreatea goalGo outwithfriendsGo totheparkCreate apositiveplaylistDecluttera roomTakea napSelfaffirmationsUnfollowtoxic peopleon socialmediaCall afriendTake awalk onnew pathPrioritizea to dolistCook yourfavoritemealReada bookMeditateTakeyourselfon a dateJournalWatchamovieGet amassageColor/DrawMake agratitudelistPut yourphoneaway for 1hourTake anoutdoorwalkTake alongbathTake adriveCreatea goalGo outwithfriendsGo totheparkCreate apositiveplaylistDecluttera roomTakea napSelfaffirmationsUnfollowtoxic peopleon socialmediaCall afriendTake awalk onnew pathPrioritizea to dolistCook yourfavoritemealReada bookMeditateTakeyourselfon a dateJournalWatchamovieGet amassageColor/DrawMake agratitudelist

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put your phone away for 1 hour
  2. Take an outdoor walk
  3. Take a long bath
  4. Take a drive
  5. Create a goal
  6. Go out with friends
  7. Go to the park
  8. Create a positive playlist
  9. Declutter a room
  10. Take a nap
  11. Self affirmations
  12. Unfollow toxic people on social media
  13. Call a friend
  14. Take a walk on new path
  15. Prioritize a to do list
  16. Cook your favorite meal
  17. Read a book
  18. Meditate
  19. Take yourself on a date
  20. Journal
  21. Watch a movie
  22. Get a massage
  23. Color/Draw
  24. Make a gratitude list