Call afriendTake alongbathPrioritizea to dolistUnfollowtoxic peopleon socialmediaTake anoutdoorwalkColor/DrawSelfaffirmationsWatchamovieCreatea goalJournalTakeyourselfon a dateGo totheparkGet amassageMeditateCook yourfavoritemealCreate apositiveplaylistTake adrivePut yourphoneaway for 1hourDecluttera roomMake agratitudelistGo outwithfriendsTakea napReada bookTake awalk onnew pathCall afriendTake alongbathPrioritizea to dolistUnfollowtoxic peopleon socialmediaTake anoutdoorwalkColor/DrawSelfaffirmationsWatchamovieCreatea goalJournalTakeyourselfon a dateGo totheparkGet amassageMeditateCook yourfavoritemealCreate apositiveplaylistTake adrivePut yourphoneaway for 1hourDecluttera roomMake agratitudelistGo outwithfriendsTakea napReada bookTake awalk onnew path

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Take a long bath
  3. Prioritize a to do list
  4. Unfollow toxic people on social media
  5. Take an outdoor walk
  6. Color/Draw
  7. Self affirmations
  8. Watch a movie
  9. Create a goal
  10. Journal
  11. Take yourself on a date
  12. Go to the park
  13. Get a massage
  14. Meditate
  15. Cook your favorite meal
  16. Create a positive playlist
  17. Take a drive
  18. Put your phone away for 1 hour
  19. Declutter a room
  20. Make a gratitude list
  21. Go out with friends
  22. Take a nap
  23. Read a book
  24. Take a walk on new path