Take anoutdoorwalkCook yourfavoritemealMeditateColor/DrawDecluttera roomCreatea goalGo outwithfriendsTakea napSelfaffirmationsWatchamovieTake alongbathReada bookCall afriendPut yourphoneaway for 1hourPrioritizea to dolistUnfollowtoxic peopleon socialmediaJournalTake awalk onnew pathGet amassageGo totheparkMake agratitudelistTake adriveCreate apositiveplaylistTakeyourselfon a dateTake anoutdoorwalkCook yourfavoritemealMeditateColor/DrawDecluttera roomCreatea goalGo outwithfriendsTakea napSelfaffirmationsWatchamovieTake alongbathReada bookCall afriendPut yourphoneaway for 1hourPrioritizea to dolistUnfollowtoxic peopleon socialmediaJournalTake awalk onnew pathGet amassageGo totheparkMake agratitudelistTake adriveCreate apositiveplaylistTakeyourselfon a date

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an outdoor walk
  2. Cook your favorite meal
  3. Meditate
  4. Color/Draw
  5. Declutter a room
  6. Create a goal
  7. Go out with friends
  8. Take a nap
  9. Self affirmations
  10. Watch a movie
  11. Take a long bath
  12. Read a book
  13. Call a friend
  14. Put your phone away for 1 hour
  15. Prioritize a to do list
  16. Unfollow toxic people on social media
  17. Journal
  18. Take a walk on new path
  19. Get a massage
  20. Go to the park
  21. Make a gratitude list
  22. Take a drive
  23. Create a positive playlist
  24. Take yourself on a date