Take anoutdoorwalkGo outwithfriendsUnfollowtoxic peopleon socialmediaTakea napTake adriveWatchamovieColor/DrawGo totheparkPut yourphoneaway for 1hourMeditateCreate apositiveplaylistDecluttera roomTakeyourselfon a dateSelfaffirmationsTake awalk onnew pathCreatea goalGet amassageJournalCook yourfavoritemealPrioritizea to dolistCall afriendTake alongbathMake agratitudelistReada bookTake anoutdoorwalkGo outwithfriendsUnfollowtoxic peopleon socialmediaTakea napTake adriveWatchamovieColor/DrawGo totheparkPut yourphoneaway for 1hourMeditateCreate apositiveplaylistDecluttera roomTakeyourselfon a dateSelfaffirmationsTake awalk onnew pathCreatea goalGet amassageJournalCook yourfavoritemealPrioritizea to dolistCall afriendTake alongbathMake agratitudelistReada book

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an outdoor walk
  2. Go out with friends
  3. Unfollow toxic people on social media
  4. Take a nap
  5. Take a drive
  6. Watch a movie
  7. Color/Draw
  8. Go to the park
  9. Put your phone away for 1 hour
  10. Meditate
  11. Create a positive playlist
  12. Declutter a room
  13. Take yourself on a date
  14. Self affirmations
  15. Take a walk on new path
  16. Create a goal
  17. Get a massage
  18. Journal
  19. Cook your favorite meal
  20. Prioritize a to do list
  21. Call a friend
  22. Take a long bath
  23. Make a gratitude list
  24. Read a book