Reada bookGo totheparkTakea napCreatea goalTake awalk onnew pathTakeyourselfon a dateMake agratitudelistTake adrivePrioritizea to dolistWatchamovieUnfollowtoxic peopleon socialmediaTake anoutdoorwalkGo outwithfriendsPut yourphoneaway for 1hourDecluttera roomMeditateCall afriendColor/DrawTake alongbathJournalSelfaffirmationsGet amassageCook yourfavoritemealCreate apositiveplaylistReada bookGo totheparkTakea napCreatea goalTake awalk onnew pathTakeyourselfon a dateMake agratitudelistTake adrivePrioritizea to dolistWatchamovieUnfollowtoxic peopleon socialmediaTake anoutdoorwalkGo outwithfriendsPut yourphoneaway for 1hourDecluttera roomMeditateCall afriendColor/DrawTake alongbathJournalSelfaffirmationsGet amassageCook yourfavoritemealCreate apositiveplaylist

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Go to the park
  3. Take a nap
  4. Create a goal
  5. Take a walk on new path
  6. Take yourself on a date
  7. Make a gratitude list
  8. Take a drive
  9. Prioritize a to do list
  10. Watch a movie
  11. Unfollow toxic people on social media
  12. Take an outdoor walk
  13. Go out with friends
  14. Put your phone away for 1 hour
  15. Declutter a room
  16. Meditate
  17. Call a friend
  18. Color/Draw
  19. Take a long bath
  20. Journal
  21. Self affirmations
  22. Get a massage
  23. Cook your favorite meal
  24. Create a positive playlist