Decluttera roomCreate apositiveplaylistCook yourfavoritemealGo totheparkTakea napGet amassageTake alongbathWatchamovieTake awalk onnew pathPrioritizea to dolistReada bookGo outwithfriendsCreatea goalPut yourphoneaway for 1hourTake adriveJournalColor/DrawTake anoutdoorwalkMake agratitudelistTakeyourselfon a dateSelfaffirmationsUnfollowtoxic peopleon socialmediaMeditateCall afriendDecluttera roomCreate apositiveplaylistCook yourfavoritemealGo totheparkTakea napGet amassageTake alongbathWatchamovieTake awalk onnew pathPrioritizea to dolistReada bookGo outwithfriendsCreatea goalPut yourphoneaway for 1hourTake adriveJournalColor/DrawTake anoutdoorwalkMake agratitudelistTakeyourselfon a dateSelfaffirmationsUnfollowtoxic peopleon socialmediaMeditateCall afriend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a room
  2. Create a positive playlist
  3. Cook your favorite meal
  4. Go to the park
  5. Take a nap
  6. Get a massage
  7. Take a long bath
  8. Watch a movie
  9. Take a walk on new path
  10. Prioritize a to do list
  11. Read a book
  12. Go out with friends
  13. Create a goal
  14. Put your phone away for 1 hour
  15. Take a drive
  16. Journal
  17. Color/Draw
  18. Take an outdoor walk
  19. Make a gratitude list
  20. Take yourself on a date
  21. Self affirmations
  22. Unfollow toxic people on social media
  23. Meditate
  24. Call a friend