Take alongbathPut yourphoneaway for 1hourMeditateGo outwithfriendsGo totheparkTakeyourselfon a dateGet amassageTake anoutdoorwalkSelfaffirmationsReada bookJournalCreatea goalTakea napCook yourfavoritemealTake awalk onnew pathColor/DrawCall afriendTake adrivePrioritizea to dolistWatchamovieDecluttera roomCreate apositiveplaylistMake agratitudelistUnfollowtoxic peopleon socialmediaTake alongbathPut yourphoneaway for 1hourMeditateGo outwithfriendsGo totheparkTakeyourselfon a dateGet amassageTake anoutdoorwalkSelfaffirmationsReada bookJournalCreatea goalTakea napCook yourfavoritemealTake awalk onnew pathColor/DrawCall afriendTake adrivePrioritizea to dolistWatchamovieDecluttera roomCreate apositiveplaylistMake agratitudelistUnfollowtoxic peopleon socialmedia

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long bath
  2. Put your phone away for 1 hour
  3. Meditate
  4. Go out with friends
  5. Go to the park
  6. Take yourself on a date
  7. Get a massage
  8. Take an outdoor walk
  9. Self affirmations
  10. Read a book
  11. Journal
  12. Create a goal
  13. Take a nap
  14. Cook your favorite meal
  15. Take a walk on new path
  16. Color/Draw
  17. Call a friend
  18. Take a drive
  19. Prioritize a to do list
  20. Watch a movie
  21. Declutter a room
  22. Create a positive playlist
  23. Make a gratitude list
  24. Unfollow toxic people on social media