Get amassageReada bookTakeyourselfon a dateMeditateGo outwithfriendsDecluttera roomGo totheparkMake agratitudelistCreatea goalColor/DrawCreate apositiveplaylistTake awalk onnew pathTake anoutdoorwalkJournalWatchamovieTakea napPrioritizea to dolistTake adriveTake alongbathSelfaffirmationsUnfollowtoxic peopleon socialmediaPut yourphoneaway for 1hourCook yourfavoritemealCall afriendGet amassageReada bookTakeyourselfon a dateMeditateGo outwithfriendsDecluttera roomGo totheparkMake agratitudelistCreatea goalColor/DrawCreate apositiveplaylistTake awalk onnew pathTake anoutdoorwalkJournalWatchamovieTakea napPrioritizea to dolistTake adriveTake alongbathSelfaffirmationsUnfollowtoxic peopleon socialmediaPut yourphoneaway for 1hourCook yourfavoritemealCall afriend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Read a book
  3. Take yourself on a date
  4. Meditate
  5. Go out with friends
  6. Declutter a room
  7. Go to the park
  8. Make a gratitude list
  9. Create a goal
  10. Color/Draw
  11. Create a positive playlist
  12. Take a walk on new path
  13. Take an outdoor walk
  14. Journal
  15. Watch a movie
  16. Take a nap
  17. Prioritize a to do list
  18. Take a drive
  19. Take a long bath
  20. Self affirmations
  21. Unfollow toxic people on social media
  22. Put your phone away for 1 hour
  23. Cook your favorite meal
  24. Call a friend