Get amassageDecluttera roomCreatea goalMake agratitudelistCreate apositiveplaylistPrioritizea to dolistColor/DrawTake alongbathJournalCall afriendGo outwithfriendsWatchamovieGo totheparkPut yourphoneaway for 1hourMeditateSelfaffirmationsTakea napTake adriveUnfollowtoxic peopleon socialmediaTake anoutdoorwalkTake awalk onnew pathTakeyourselfon a dateReada bookCook yourfavoritemealGet amassageDecluttera roomCreatea goalMake agratitudelistCreate apositiveplaylistPrioritizea to dolistColor/DrawTake alongbathJournalCall afriendGo outwithfriendsWatchamovieGo totheparkPut yourphoneaway for 1hourMeditateSelfaffirmationsTakea napTake adriveUnfollowtoxic peopleon socialmediaTake anoutdoorwalkTake awalk onnew pathTakeyourselfon a dateReada bookCook yourfavoritemeal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Declutter a room
  3. Create a goal
  4. Make a gratitude list
  5. Create a positive playlist
  6. Prioritize a to do list
  7. Color/Draw
  8. Take a long bath
  9. Journal
  10. Call a friend
  11. Go out with friends
  12. Watch a movie
  13. Go to the park
  14. Put your phone away for 1 hour
  15. Meditate
  16. Self affirmations
  17. Take a nap
  18. Take a drive
  19. Unfollow toxic people on social media
  20. Take an outdoor walk
  21. Take a walk on new path
  22. Take yourself on a date
  23. Read a book
  24. Cook your favorite meal