Cook yourfavoritemealTakea napTake alongbathGo totheparkDecluttera roomTakeyourselfon a dateCreate apositiveplaylistMake agratitudelistTake awalk onnew pathMeditateColor/DrawPrioritizea to dolistTake adriveUnfollowtoxic peopleon socialmediaTake anoutdoorwalkWatchamovieReada bookGo outwithfriendsCreatea goalPut yourphoneaway for 1hourSelfaffirmationsGet amassageCall afriendJournalCook yourfavoritemealTakea napTake alongbathGo totheparkDecluttera roomTakeyourselfon a dateCreate apositiveplaylistMake agratitudelistTake awalk onnew pathMeditateColor/DrawPrioritizea to dolistTake adriveUnfollowtoxic peopleon socialmediaTake anoutdoorwalkWatchamovieReada bookGo outwithfriendsCreatea goalPut yourphoneaway for 1hourSelfaffirmationsGet amassageCall afriendJournal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cook your favorite meal
  2. Take a nap
  3. Take a long bath
  4. Go to the park
  5. Declutter a room
  6. Take yourself on a date
  7. Create a positive playlist
  8. Make a gratitude list
  9. Take a walk on new path
  10. Meditate
  11. Color/Draw
  12. Prioritize a to do list
  13. Take a drive
  14. Unfollow toxic people on social media
  15. Take an outdoor walk
  16. Watch a movie
  17. Read a book
  18. Go out with friends
  19. Create a goal
  20. Put your phone away for 1 hour
  21. Self affirmations
  22. Get a massage
  23. Call a friend
  24. Journal