Takea napCreate apositiveplaylistReada bookMeditateMake agratitudelistPrioritizea to dolistJournalTakeyourselfon a dateCreatea goalTake alongbathTake awalk onnew pathGo totheparkCall afriendPut yourphoneaway for 1hourWatchamovieColor/DrawTake adriveDecluttera roomUnfollowtoxic peopleon socialmediaCook yourfavoritemealTake anoutdoorwalkGo outwithfriendsSelfaffirmationsGet amassageTakea napCreate apositiveplaylistReada bookMeditateMake agratitudelistPrioritizea to dolistJournalTakeyourselfon a dateCreatea goalTake alongbathTake awalk onnew pathGo totheparkCall afriendPut yourphoneaway for 1hourWatchamovieColor/DrawTake adriveDecluttera roomUnfollowtoxic peopleon socialmediaCook yourfavoritemealTake anoutdoorwalkGo outwithfriendsSelfaffirmationsGet amassage

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Create a positive playlist
  3. Read a book
  4. Meditate
  5. Make a gratitude list
  6. Prioritize a to do list
  7. Journal
  8. Take yourself on a date
  9. Create a goal
  10. Take a long bath
  11. Take a walk on new path
  12. Go to the park
  13. Call a friend
  14. Put your phone away for 1 hour
  15. Watch a movie
  16. Color/Draw
  17. Take a drive
  18. Declutter a room
  19. Unfollow toxic people on social media
  20. Cook your favorite meal
  21. Take an outdoor walk
  22. Go out with friends
  23. Self affirmations
  24. Get a massage