Prioritizea to dolistSelfaffirmationsMake agratitudelistCook yourfavoritemealTake adriveCreatea goalReada bookGet amassageGo totheparkMeditateTakeyourselfon a dateColor/DrawDecluttera roomWatchamovieGo outwithfriendsPut yourphoneaway for 1hourUnfollowtoxic peopleon socialmediaJournalTakea napCall afriendTake alongbathTake anoutdoorwalkTake awalk onnew pathCreate apositiveplaylistPrioritizea to dolistSelfaffirmationsMake agratitudelistCook yourfavoritemealTake adriveCreatea goalReada bookGet amassageGo totheparkMeditateTakeyourselfon a dateColor/DrawDecluttera roomWatchamovieGo outwithfriendsPut yourphoneaway for 1hourUnfollowtoxic peopleon socialmediaJournalTakea napCall afriendTake alongbathTake anoutdoorwalkTake awalk onnew pathCreate apositiveplaylist

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prioritize a to do list
  2. Self affirmations
  3. Make a gratitude list
  4. Cook your favorite meal
  5. Take a drive
  6. Create a goal
  7. Read a book
  8. Get a massage
  9. Go to the park
  10. Meditate
  11. Take yourself on a date
  12. Color/Draw
  13. Declutter a room
  14. Watch a movie
  15. Go out with friends
  16. Put your phone away for 1 hour
  17. Unfollow toxic people on social media
  18. Journal
  19. Take a nap
  20. Call a friend
  21. Take a long bath
  22. Take an outdoor walk
  23. Take a walk on new path
  24. Create a positive playlist