Takea napJournalUnfollowtoxic peopleon socialmediaSelfaffirmationsTake adriveMeditateCreatea goalGet amassageMake agratitudelistCall afriendPut yourphoneaway for 1hourGo totheparkCreate apositiveplaylistDecluttera roomPrioritizea to dolistColor/DrawTake alongbathTake awalk onnew pathGo outwithfriendsCook yourfavoritemealTake anoutdoorwalkTakeyourselfon a dateReada bookWatchamovieTakea napJournalUnfollowtoxic peopleon socialmediaSelfaffirmationsTake adriveMeditateCreatea goalGet amassageMake agratitudelistCall afriendPut yourphoneaway for 1hourGo totheparkCreate apositiveplaylistDecluttera roomPrioritizea to dolistColor/DrawTake alongbathTake awalk onnew pathGo outwithfriendsCook yourfavoritemealTake anoutdoorwalkTakeyourselfon a dateReada bookWatchamovie

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nap
  2. Journal
  3. Unfollow toxic people on social media
  4. Self affirmations
  5. Take a drive
  6. Meditate
  7. Create a goal
  8. Get a massage
  9. Make a gratitude list
  10. Call a friend
  11. Put your phone away for 1 hour
  12. Go to the park
  13. Create a positive playlist
  14. Declutter a room
  15. Prioritize a to do list
  16. Color/Draw
  17. Take a long bath
  18. Take a walk on new path
  19. Go out with friends
  20. Cook your favorite meal
  21. Take an outdoor walk
  22. Take yourself on a date
  23. Read a book
  24. Watch a movie