Takea napDecluttera roomGo outwithfriendsMeditateReada bookWatchamovieTake anoutdoorwalkColor/DrawMake agratitudelistJournalPut yourphoneaway for 1hourGo totheparkGet amassageCreate apositiveplaylistTake alongbathCreatea goalUnfollowtoxic peopleon socialmediaSelfaffirmationsTake awalk onnew pathCall afriendTake adriveTakeyourselfon a dateCook yourfavoritemealPrioritizea to dolistTakea napDecluttera roomGo outwithfriendsMeditateReada bookWatchamovieTake anoutdoorwalkColor/DrawMake agratitudelistJournalPut yourphoneaway for 1hourGo totheparkGet amassageCreate apositiveplaylistTake alongbathCreatea goalUnfollowtoxic peopleon socialmediaSelfaffirmationsTake awalk onnew pathCall afriendTake adriveTakeyourselfon a dateCook yourfavoritemealPrioritizea to dolist

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Declutter a room
  3. Go out with friends
  4. Meditate
  5. Read a book
  6. Watch a movie
  7. Take an outdoor walk
  8. Color/Draw
  9. Make a gratitude list
  10. Journal
  11. Put your phone away for 1 hour
  12. Go to the park
  13. Get a massage
  14. Create a positive playlist
  15. Take a long bath
  16. Create a goal
  17. Unfollow toxic people on social media
  18. Self affirmations
  19. Take a walk on new path
  20. Call a friend
  21. Take a drive
  22. Take yourself on a date
  23. Cook your favorite meal
  24. Prioritize a to do list