Writing ina journal  Making avisionboard  Doing aguidedmeditation Takinga nap  Spending timewith familymembers orloved ones  Cooking ahealthymeal  Taking amid-daystretch break  Engaging inyour favoritephysicalactivity  Spendingtime innature  Reading agoodbook  Spendingtime alone  Repeatingaffirmations  Turning offsocial medianotifications  Tending toyourplants/garden  Lightinga candle  Talking tosomeoneabout howyou feel  Taking arelaxingshower orbath  Listeningto apodcast  Meetingup with afriend  Listeningto music  Hangingout with afurry friend  Dancing toyour favoritesong  Watchingthe sunsetor sunrise  Watchingyour favoritemovie  Writing ina journal  Making avisionboard  Doing aguidedmeditation Takinga nap  Spending timewith familymembers orloved ones  Cooking ahealthymeal  Taking amid-daystretch break  Engaging inyour favoritephysicalactivity  Spendingtime innature  Reading agoodbook  Spendingtime alone  Repeatingaffirmations  Turning offsocial medianotifications  Tending toyourplants/garden  Lightinga candle  Talking tosomeoneabout howyou feel  Taking arelaxingshower orbath  Listeningto apodcast  Meetingup with afriend  Listeningto music  Hangingout with afurry friend  Dancing toyour favoritesong  Watchingthe sunsetor sunrise  Watchingyour favoritemovie  

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Writing in a journal
  2. Making a vision board
  3. Doing a guided meditation
  4. Taking a nap
  5. Spending time with family members or loved ones
  6. Cooking a healthy meal
  7. Taking a mid-day stretch break
  8. Engaging in your favorite physical activity
  9. Spending time in nature
  10. Reading a good book
  11. Spending time alone
  12. Repeating affirmations
  13. Turning off social media notifications
  14. Tending to your plants/garden
  15. Lighting a candle
  16. Talking to someone about how you feel
  17. Taking a relaxing shower or bath
  18. Listening to a podcast
  19. Meeting up with a friend
  20. Listening to music
  21. Hanging out with a furry friend
  22. Dancing to your favorite song
  23. Watching the sunset or sunrise
  24. Watching your favorite movie