Talking tosomeoneabout howyou feel  Taking arelaxingshower orbath  Meetingup with afriend  Taking amid-daystretch break  Hangingout with afurry friend  Cooking ahealthymeal  Watchingyour favoritemovie  Watchingthe sunsetor sunrise  Dancing toyour favoritesong  Spendingtime innature  Tending toyourplants/garden  Takinga nap  Listeningto music  Spendingtime alone  Doing aguidedmeditation Repeatingaffirmations  Making avisionboard  Engaging inyour favoritephysicalactivity  Reading agoodbook  Turning offsocial medianotifications  Listeningto apodcast  Lightinga candle  Writing ina journal  Spending timewith familymembers orloved ones  Talking tosomeoneabout howyou feel  Taking arelaxingshower orbath  Meetingup with afriend  Taking amid-daystretch break  Hangingout with afurry friend  Cooking ahealthymeal  Watchingyour favoritemovie  Watchingthe sunsetor sunrise  Dancing toyour favoritesong  Spendingtime innature  Tending toyourplants/garden  Takinga nap  Listeningto music  Spendingtime alone  Doing aguidedmeditation Repeatingaffirmations  Making avisionboard  Engaging inyour favoritephysicalactivity  Reading agoodbook  Turning offsocial medianotifications  Listeningto apodcast  Lightinga candle  Writing ina journal  Spending timewith familymembers orloved ones  

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to someone about how you feel
  2. Taking a relaxing shower or bath
  3. Meeting up with a friend
  4. Taking a mid-day stretch break
  5. Hanging out with a furry friend
  6. Cooking a healthy meal
  7. Watching your favorite movie
  8. Watching the sunset or sunrise
  9. Dancing to your favorite song
  10. Spending time in nature
  11. Tending to your plants/garden
  12. Taking a nap
  13. Listening to music
  14. Spending time alone
  15. Doing a guided meditation
  16. Repeating affirmations
  17. Making a vision board
  18. Engaging in your favorite physical activity
  19. Reading a good book
  20. Turning off social media notifications
  21. Listening to a podcast
  22. Lighting a candle
  23. Writing in a journal
  24. Spending time with family members or loved ones