Spendingtime innature  Listeningto apodcast  Writing ina journal  Reading agoodbook  Hangingout with afurry friend  Taking amid-daystretch break  Talking tosomeoneabout howyou feel  Takinga nap  Lightinga candle  Turning offsocial medianotifications  Engaging inyour favoritephysicalactivity  Cooking ahealthymeal  Repeatingaffirmations  Spending timewith familymembers orloved ones  Listeningto music  Watchingyour favoritemovie  Meetingup with afriend  Taking arelaxingshower orbath  Spendingtime alone  Dancing toyour favoritesong  Watchingthe sunsetor sunrise  Tending toyourplants/garden  Doing aguidedmeditation Making avisionboard  Spendingtime innature  Listeningto apodcast  Writing ina journal  Reading agoodbook  Hangingout with afurry friend  Taking amid-daystretch break  Talking tosomeoneabout howyou feel  Takinga nap  Lightinga candle  Turning offsocial medianotifications  Engaging inyour favoritephysicalactivity  Cooking ahealthymeal  Repeatingaffirmations  Spending timewith familymembers orloved ones  Listeningto music  Watchingyour favoritemovie  Meetingup with afriend  Taking arelaxingshower orbath  Spendingtime alone  Dancing toyour favoritesong  Watchingthe sunsetor sunrise  Tending toyourplants/garden  Doing aguidedmeditation Making avisionboard  

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending time in nature
  2. Listening to a podcast
  3. Writing in a journal
  4. Reading a good book
  5. Hanging out with a furry friend
  6. Taking a mid-day stretch break
  7. Talking to someone about how you feel
  8. Taking a nap
  9. Lighting a candle
  10. Turning off social media notifications
  11. Engaging in your favorite physical activity
  12. Cooking a healthy meal
  13. Repeating affirmations
  14. Spending time with family members or loved ones
  15. Listening to music
  16. Watching your favorite movie
  17. Meeting up with a friend
  18. Taking a relaxing shower or bath
  19. Spending time alone
  20. Dancing to your favorite song
  21. Watching the sunset or sunrise
  22. Tending to your plants/garden
  23. Doing a guided meditation
  24. Making a vision board