Spendingtime innature  Spendingtime alone  Spending timewith familymembers orloved ones  Taking arelaxingshower orbath  Engaging inyour favoritephysicalactivity  Repeatingaffirmations  Doing aguidedmeditation Writing ina journal  Lightinga candle  Listeningto apodcast  Hangingout with afurry friend  Taking amid-daystretch break  Watchingyour favoritemovie  Dancing toyour favoritesong  Listeningto music  Cooking ahealthymeal  Meetingup with afriend  Talking tosomeoneabout howyou feel  Takinga nap  Tending toyourplants/garden  Making avisionboard  Turning offsocial medianotifications  Reading agoodbook  Watchingthe sunsetor sunrise  Spendingtime innature  Spendingtime alone  Spending timewith familymembers orloved ones  Taking arelaxingshower orbath  Engaging inyour favoritephysicalactivity  Repeatingaffirmations  Doing aguidedmeditation Writing ina journal  Lightinga candle  Listeningto apodcast  Hangingout with afurry friend  Taking amid-daystretch break  Watchingyour favoritemovie  Dancing toyour favoritesong  Listeningto music  Cooking ahealthymeal  Meetingup with afriend  Talking tosomeoneabout howyou feel  Takinga nap  Tending toyourplants/garden  Making avisionboard  Turning offsocial medianotifications  Reading agoodbook  Watchingthe sunsetor sunrise  

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending time in nature
  2. Spending time alone
  3. Spending time with family members or loved ones
  4. Taking a relaxing shower or bath
  5. Engaging in your favorite physical activity
  6. Repeating affirmations
  7. Doing a guided meditation
  8. Writing in a journal
  9. Lighting a candle
  10. Listening to a podcast
  11. Hanging out with a furry friend
  12. Taking a mid-day stretch break
  13. Watching your favorite movie
  14. Dancing to your favorite song
  15. Listening to music
  16. Cooking a healthy meal
  17. Meeting up with a friend
  18. Talking to someone about how you feel
  19. Taking a nap
  20. Tending to your plants/garden
  21. Making a vision board
  22. Turning off social media notifications
  23. Reading a good book
  24. Watching the sunset or sunrise