Takinga nap  Taking amid-daystretch break  Listeningto apodcast  Engaging inyour favoritephysicalactivity  Writing ina journal  Watchingthe sunsetor sunrise  Listeningto music  Lightinga candle  Cooking ahealthymeal  Talking tosomeoneabout howyou feel  Tending toyourplants/garden  Hangingout with afurry friend  Spendingtime alone  Turning offsocial medianotifications  Repeatingaffirmations  Spending timewith familymembers orloved ones  Making avisionboard  Watchingyour favoritemovie  Spendingtime innature  Dancing toyour favoritesong  Doing aguidedmeditation Taking arelaxingshower orbath  Reading agoodbook  Meetingup with afriend  Takinga nap  Taking amid-daystretch break  Listeningto apodcast  Engaging inyour favoritephysicalactivity  Writing ina journal  Watchingthe sunsetor sunrise  Listeningto music  Lightinga candle  Cooking ahealthymeal  Talking tosomeoneabout howyou feel  Tending toyourplants/garden  Hangingout with afurry friend  Spendingtime alone  Turning offsocial medianotifications  Repeatingaffirmations  Spending timewith familymembers orloved ones  Making avisionboard  Watchingyour favoritemovie  Spendingtime innature  Dancing toyour favoritesong  Doing aguidedmeditation Taking arelaxingshower orbath  Reading agoodbook  Meetingup with afriend  

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a nap
  2. Taking a mid-day stretch break
  3. Listening to a podcast
  4. Engaging in your favorite physical activity
  5. Writing in a journal
  6. Watching the sunset or sunrise
  7. Listening to music
  8. Lighting a candle
  9. Cooking a healthy meal
  10. Talking to someone about how you feel
  11. Tending to your plants/garden
  12. Hanging out with a furry friend
  13. Spending time alone
  14. Turning off social media notifications
  15. Repeating affirmations
  16. Spending time with family members or loved ones
  17. Making a vision board
  18. Watching your favorite movie
  19. Spending time in nature
  20. Dancing to your favorite song
  21. Doing a guided meditation
  22. Taking a relaxing shower or bath
  23. Reading a good book
  24. Meeting up with a friend