I needhelpwith ___RelaxyourmusclesPositiveaffirmationsTimewithPetsDeepBreathingStay inbed alldayWhenI'mangry I...I can'tcalmdownwhenUnhealthycopingskillJournalTalkwith afriendCryHealthycopingskillEatHealthyFoodsStressAnxietyA benefitof copingskillsBreatheWalkingEngageinHobbiesDrinkwaterSpendtimeoutsideHardestpart ofcopingExerciseI'mstrongwhenYellingReadingalcoholI findpeacein...I needhelpwith ___RelaxyourmusclesPositiveaffirmationsTimewithPetsDeepBreathingStay inbed alldayWhenI'mangry I...I can'tcalmdownwhenUnhealthycopingskillJournalTalkwith afriendCryHealthycopingskillEatHealthyFoodsStressAnxietyA benefitof copingskillsBreatheWalkingEngageinHobbiesDrinkwaterSpendtimeoutsideHardestpart ofcopingExerciseI'mstrongwhenYellingReadingalcoholI findpeacein...

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I need help with ___
  2. Relax your muscles
  3. Positive affirmations
  4. Time with Pets
  5. Deep Breathing
  6. Stay in bed all day
  7. When I'm angry I...
  8. I can't calm down when
  9. Unhealthy coping skill
  10. Journal
  11. Talk with a friend
  12. Cry
  13. Healthy coping skill
  14. Eat Healthy Foods
  15. Stress
  16. Anxiety
  17. A benefit of coping skills
  18. Breathe
  19. Walking
  20. Engage in Hobbies
  21. Drink water
  22. Spend time outside
  23. Hardest part of coping
  24. Exercise
  25. I'm strong when
  26. Yelling
  27. Reading
  28. alcohol
  29. I find peace in...