RelaxyourmusclesBreatheI needhelpwith ___I can'tcalmdownwhenWhenI'mangry I...EatHealthyFoodsHardestpart ofcopingStay inbed alldayTalkwith afriendStressHealthycopingskillDrinkwaterDeepBreathingYellingSpendtimeoutsidealcoholExerciseEngageinHobbiesReadingI findpeacein...JournalWalkingI'mstrongwhenAnxietyUnhealthycopingskillA benefitof copingskillsPositiveaffirmationsCryTimewithPetsRelaxyourmusclesBreatheI needhelpwith ___I can'tcalmdownwhenWhenI'mangry I...EatHealthyFoodsHardestpart ofcopingStay inbed alldayTalkwith afriendStressHealthycopingskillDrinkwaterDeepBreathingYellingSpendtimeoutsidealcoholExerciseEngageinHobbiesReadingI findpeacein...JournalWalkingI'mstrongwhenAnxietyUnhealthycopingskillA benefitof copingskillsPositiveaffirmationsCryTimewithPets

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax your muscles
  2. Breathe
  3. I need help with ___
  4. I can't calm down when
  5. When I'm angry I...
  6. Eat Healthy Foods
  7. Hardest part of coping
  8. Stay in bed all day
  9. Talk with a friend
  10. Stress
  11. Healthy coping skill
  12. Drink water
  13. Deep Breathing
  14. Yelling
  15. Spend time outside
  16. alcohol
  17. Exercise
  18. Engage in Hobbies
  19. Reading
  20. I find peace in...
  21. Journal
  22. Walking
  23. I'm strong when
  24. Anxiety
  25. Unhealthy coping skill
  26. A benefit of coping skills
  27. Positive affirmations
  28. Cry
  29. Time with Pets