ExerciseYellingRelaxyourmusclesCryI can'tcalmdownwhenJournalWhenI'mangry I...DeepBreathingBreatheI'mstrongwhenPositiveaffirmationsUnhealthycopingskillDrinkwaterTimewithPetsReadingA benefitof copingskillsEatHealthyFoodsEngageinHobbiesStressStay inbed alldayTalkwith afriendalcoholI needhelpwith ___AnxietyI findpeacein...Hardestpart ofcopingWalkingSpendtimeoutsideHealthycopingskillExerciseYellingRelaxyourmusclesCryI can'tcalmdownwhenJournalWhenI'mangry I...DeepBreathingBreatheI'mstrongwhenPositiveaffirmationsUnhealthycopingskillDrinkwaterTimewithPetsReadingA benefitof copingskillsEatHealthyFoodsEngageinHobbiesStressStay inbed alldayTalkwith afriendalcoholI needhelpwith ___AnxietyI findpeacein...Hardestpart ofcopingWalkingSpendtimeoutsideHealthycopingskill

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Yelling
  3. Relax your muscles
  4. Cry
  5. I can't calm down when
  6. Journal
  7. When I'm angry I...
  8. Deep Breathing
  9. Breathe
  10. I'm strong when
  11. Positive affirmations
  12. Unhealthy coping skill
  13. Drink water
  14. Time with Pets
  15. Reading
  16. A benefit of coping skills
  17. Eat Healthy Foods
  18. Engage in Hobbies
  19. Stress
  20. Stay in bed all day
  21. Talk with a friend
  22. alcohol
  23. I need help with ___
  24. Anxiety
  25. I find peace in...
  26. Hardest part of coping
  27. Walking
  28. Spend time outside
  29. Healthy coping skill