WalkingI can'tcalmdownwhenAnxietyA benefitof copingskillsCryUnhealthycopingskillEngageinHobbiesTalkwith afriendDrinkwaterYellingHealthycopingskillReadingalcoholRelaxyourmusclesHardestpart ofcopingI'mstrongwhenExercisePositiveaffirmationsDeepBreathingI findpeacein...WhenI'mangry I...EatHealthyFoodsI needhelpwith ___Stay inbed alldayBreatheStressJournalTimewithPetsSpendtimeoutsideWalkingI can'tcalmdownwhenAnxietyA benefitof copingskillsCryUnhealthycopingskillEngageinHobbiesTalkwith afriendDrinkwaterYellingHealthycopingskillReadingalcoholRelaxyourmusclesHardestpart ofcopingI'mstrongwhenExercisePositiveaffirmationsDeepBreathingI findpeacein...WhenI'mangry I...EatHealthyFoodsI needhelpwith ___Stay inbed alldayBreatheStressJournalTimewithPetsSpendtimeoutside

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking
  2. I can't calm down when
  3. Anxiety
  4. A benefit of coping skills
  5. Cry
  6. Unhealthy coping skill
  7. Engage in Hobbies
  8. Talk with a friend
  9. Drink water
  10. Yelling
  11. Healthy coping skill
  12. Reading
  13. alcohol
  14. Relax your muscles
  15. Hardest part of coping
  16. I'm strong when
  17. Exercise
  18. Positive affirmations
  19. Deep Breathing
  20. I find peace in...
  21. When I'm angry I...
  22. Eat Healthy Foods
  23. I need help with ___
  24. Stay in bed all day
  25. Breathe
  26. Stress
  27. Journal
  28. Time with Pets
  29. Spend time outside