RelaxyourmusclesUnhealthycopingskillA benefitof copingskillsDrinkwaterYellingTalkwith afriendExerciseI'mstrongwhenWhenI'mangry I...I findpeacein...I needhelpwith ___WalkingStressReadingalcoholHardestpart ofcopingEngageinHobbiesAnxietyJournalSpendtimeoutsideHealthycopingskillCryI can'tcalmdownwhenPositiveaffirmationsBreatheDeepBreathingEatHealthyFoodsTimewithPetsStay inbed alldayRelaxyourmusclesUnhealthycopingskillA benefitof copingskillsDrinkwaterYellingTalkwith afriendExerciseI'mstrongwhenWhenI'mangry I...I findpeacein...I needhelpwith ___WalkingStressReadingalcoholHardestpart ofcopingEngageinHobbiesAnxietyJournalSpendtimeoutsideHealthycopingskillCryI can'tcalmdownwhenPositiveaffirmationsBreatheDeepBreathingEatHealthyFoodsTimewithPetsStay inbed allday

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax your muscles
  2. Unhealthy coping skill
  3. A benefit of coping skills
  4. Drink water
  5. Yelling
  6. Talk with a friend
  7. Exercise
  8. I'm strong when
  9. When I'm angry I...
  10. I find peace in...
  11. I need help with ___
  12. Walking
  13. Stress
  14. Reading
  15. alcohol
  16. Hardest part of coping
  17. Engage in Hobbies
  18. Anxiety
  19. Journal
  20. Spend time outside
  21. Healthy coping skill
  22. Cry
  23. I can't calm down when
  24. Positive affirmations
  25. Breathe
  26. Deep Breathing
  27. Eat Healthy Foods
  28. Time with Pets
  29. Stay in bed all day