Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reading
2. I find peace in...
3. Time with Pets
4. A benefit of coping skills
5. Exercise
6. Hardest part of coping
7. I can't calm down when
8. Deep Breathing
9. Talk with a friend
10. Relax your muscles
11. Positive affirmations
12. Healthy coping skill
13. Breathe
14. Stress
15. alcohol
16. Eat Healthy Foods
17. Yelling
18. Anxiety
19. Spend time outside
20. I'm strong when
21. Stay in bed all day
22. Engage in Hobbies
23. When I'm angry I...
24. Unhealthy coping skill
25. Cry
26. I need help with ___
27. Walking
28. Journal
29. Drink water