Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink water
2. Hardest part of coping
3. alcohol
4. Yelling
5. Time with Pets
6. Healthy coping skill
7. Breathe
8. Journal
9. Relax your muscles
10. Unhealthy coping skill
11. Eat Healthy Foods
12. I'm strong when
13. Positive affirmations
14. Stay in bed all day
15. Stress
16. When I'm angry I...
17. Talk with a friend
18. I find peace in...
19. Spend time outside
20. Exercise
21. I can't calm down when
22. Engage in Hobbies
23. Anxiety
24. Reading
25. Walking
26. Cry
27. A benefit of coping skills
28. I need help with ___
29. Deep Breathing