BreatheTalkwith afriendI findpeacein...RelaxyourmusclesA benefitof copingskillsReadingHardestpart ofcopingTimewithPetsHealthycopingskillWhenI'mangry I...StressDrinkwaterDeepBreathingSpendtimeoutsideI needhelpwith ___EatHealthyFoodsExerciseI can'tcalmdownwhenUnhealthycopingskillJournalEngageinHobbiesI'mstrongwhenWalkingStay inbed alldayAnxietyalcoholYellingCryPositiveaffirmationsBreatheTalkwith afriendI findpeacein...RelaxyourmusclesA benefitof copingskillsReadingHardestpart ofcopingTimewithPetsHealthycopingskillWhenI'mangry I...StressDrinkwaterDeepBreathingSpendtimeoutsideI needhelpwith ___EatHealthyFoodsExerciseI can'tcalmdownwhenUnhealthycopingskillJournalEngageinHobbiesI'mstrongwhenWalkingStay inbed alldayAnxietyalcoholYellingCryPositiveaffirmations

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe
  2. Talk with a friend
  3. I find peace in...
  4. Relax your muscles
  5. A benefit of coping skills
  6. Reading
  7. Hardest part of coping
  8. Time with Pets
  9. Healthy coping skill
  10. When I'm angry I...
  11. Stress
  12. Drink water
  13. Deep Breathing
  14. Spend time outside
  15. I need help with ___
  16. Eat Healthy Foods
  17. Exercise
  18. I can't calm down when
  19. Unhealthy coping skill
  20. Journal
  21. Engage in Hobbies
  22. I'm strong when
  23. Walking
  24. Stay in bed all day
  25. Anxiety
  26. alcohol
  27. Yelling
  28. Cry
  29. Positive affirmations