YellingEngageinHobbiesRelaxyourmusclesA benefitof copingskillsTimewithPetsWhenI'mangry I...Stay inbed alldayEatHealthyFoodsJournalSpendtimeoutsidealcoholDeepBreathingCryUnhealthycopingskillBreatheAnxietyTalkwith afriendHealthycopingskillPositiveaffirmationsReadingI findpeacein...StressDrinkwaterWalkingExerciseI needhelpwith ___Hardestpart ofcopingI'mstrongwhenI can'tcalmdownwhenYellingEngageinHobbiesRelaxyourmusclesA benefitof copingskillsTimewithPetsWhenI'mangry I...Stay inbed alldayEatHealthyFoodsJournalSpendtimeoutsidealcoholDeepBreathingCryUnhealthycopingskillBreatheAnxietyTalkwith afriendHealthycopingskillPositiveaffirmationsReadingI findpeacein...StressDrinkwaterWalkingExerciseI needhelpwith ___Hardestpart ofcopingI'mstrongwhenI can'tcalmdownwhen

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yelling
  2. Engage in Hobbies
  3. Relax your muscles
  4. A benefit of coping skills
  5. Time with Pets
  6. When I'm angry I...
  7. Stay in bed all day
  8. Eat Healthy Foods
  9. Journal
  10. Spend time outside
  11. alcohol
  12. Deep Breathing
  13. Cry
  14. Unhealthy coping skill
  15. Breathe
  16. Anxiety
  17. Talk with a friend
  18. Healthy coping skill
  19. Positive affirmations
  20. Reading
  21. I find peace in...
  22. Stress
  23. Drink water
  24. Walking
  25. Exercise
  26. I need help with ___
  27. Hardest part of coping
  28. I'm strong when
  29. I can't calm down when