Track yourdaily waterintake (aimfor 2 Liters!)Eat a water-rich food(melon,cucumber,etc.)Take smallsips everyhour ofyour shiftReplace onecaffeinateddrink withwaterDrink aglass ofwater beforeyour shiftRemind afellow crewmember todrink waterFill up yourwater bottle3 timestodaySwapsoda forwater orherbal teaTrack yourdaily waterintake (aimfor 2 Liters!)Eat a water-rich food(melon,cucumber,etc.)Take smallsips everyhour ofyour shiftReplace onecaffeinateddrink withwaterDrink aglass ofwater beforeyour shiftRemind afellow crewmember todrink waterFill up yourwater bottle3 timestodaySwapsoda forwater orherbal tea

HYDRATION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Track your daily water intake (aim for 2 Liters!)
  2. Eat a water-rich food (melon, cucumber, etc.)
  3. Take small sips every hour of your shift
  4. Replace one caffeinated drink with water
  5. Drink a glass of water before your shift
  6. Remind a fellow crew member to drink water
  7. Fill up your water bottle 3 times today
  8. Swap soda for water or herbal tea