Fill up yourwater bottle3 timestodayRemind afellow crewmember todrink waterDrink aglass ofwater beforeyour shiftReplace onecaffeinateddrink withwaterEat a water-rich food(melon,cucumber,etc.)Track yourdaily waterintake (aimfor 2 Liters!)Take smallsips everyhour ofyour shiftSwapsoda forwater orherbal teaFill up yourwater bottle3 timestodayRemind afellow crewmember todrink waterDrink aglass ofwater beforeyour shiftReplace onecaffeinateddrink withwaterEat a water-rich food(melon,cucumber,etc.)Track yourdaily waterintake (aimfor 2 Liters!)Take smallsips everyhour ofyour shiftSwapsoda forwater orherbal tea

HYDRATION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fill up your water bottle 3 times today
  2. Remind a fellow crew member to drink water
  3. Drink a glass of water before your shift
  4. Replace one caffeinated drink with water
  5. Eat a water-rich food (melon, cucumber, etc.)
  6. Track your daily water intake (aim for 2 Liters!)
  7. Take small sips every hour of your shift
  8. Swap soda for water or herbal tea