Remind afellow crewmember todrink waterTrack yourdaily waterintake (aimfor 2 Liters!)Swapsoda forwater orherbal teaReplace onecaffeinateddrink withwaterEat a water-rich food(melon,cucumber,etc.)Fill up yourwater bottle3 timestodayDrink aglass ofwater beforeyour shiftTake smallsips everyhour ofyour shiftRemind afellow crewmember todrink waterTrack yourdaily waterintake (aimfor 2 Liters!)Swapsoda forwater orherbal teaReplace onecaffeinateddrink withwaterEat a water-rich food(melon,cucumber,etc.)Fill up yourwater bottle3 timestodayDrink aglass ofwater beforeyour shiftTake smallsips everyhour ofyour shift

HYDRATION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind a fellow crew member to drink water
  2. Track your daily water intake (aim for 2 Liters!)
  3. Swap soda for water or herbal tea
  4. Replace one caffeinated drink with water
  5. Eat a water-rich food (melon, cucumber, etc.)
  6. Fill up your water bottle 3 times today
  7. Drink a glass of water before your shift
  8. Take small sips every hour of your shift