Drink aglass ofwater beforeyour shiftEat a water-rich food(melon,cucumber,etc.)Fill up yourwater bottle3 timestodayTrack yourdaily waterintake (aimfor 2 Liters!)Remind afellow crewmember todrink waterSwapsoda forwater orherbal teaTake smallsips everyhour ofyour shiftReplace onecaffeinateddrink withwaterDrink aglass ofwater beforeyour shiftEat a water-rich food(melon,cucumber,etc.)Fill up yourwater bottle3 timestodayTrack yourdaily waterintake (aimfor 2 Liters!)Remind afellow crewmember todrink waterSwapsoda forwater orherbal teaTake smallsips everyhour ofyour shiftReplace onecaffeinateddrink withwater

HYDRATION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water before your shift
  2. Eat a water-rich food (melon, cucumber, etc.)
  3. Fill up your water bottle 3 times today
  4. Track your daily water intake (aim for 2 Liters!)
  5. Remind a fellow crew member to drink water
  6. Swap soda for water or herbal tea
  7. Take small sips every hour of your shift
  8. Replace one caffeinated drink with water