Remind afellow crewmember todrink waterDrink aglass ofwater beforeyour shiftTrack yourdaily waterintake (aimfor 2 Liters!)Replace onecaffeinateddrink withwaterSwapsoda forwater orherbal teaTake smallsips everyhour ofyour shiftEat a water-rich food(melon,cucumber,etc.)Fill up yourwater bottle3 timestodayRemind afellow crewmember todrink waterDrink aglass ofwater beforeyour shiftTrack yourdaily waterintake (aimfor 2 Liters!)Replace onecaffeinateddrink withwaterSwapsoda forwater orherbal teaTake smallsips everyhour ofyour shiftEat a water-rich food(melon,cucumber,etc.)Fill up yourwater bottle3 timestoday

HYDRATION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Remind a fellow crew member to drink water
  2. Drink a glass of water before your shift
  3. Track your daily water intake (aim for 2 Liters!)
  4. Replace one caffeinated drink with water
  5. Swap soda for water or herbal tea
  6. Take small sips every hour of your shift
  7. Eat a water-rich food (melon, cucumber, etc.)
  8. Fill up your water bottle 3 times today