Swapsoda forwater orherbal teaRemind afellow crewmember todrink waterTrack yourdaily waterintake (aimfor 2 Liters!)Eat a water-rich food(melon,cucumber,etc.)Fill up yourwater bottle3 timestodayDrink aglass ofwater beforeyour shiftTake smallsips everyhour ofyour shiftReplace onecaffeinateddrink withwaterSwapsoda forwater orherbal teaRemind afellow crewmember todrink waterTrack yourdaily waterintake (aimfor 2 Liters!)Eat a water-rich food(melon,cucumber,etc.)Fill up yourwater bottle3 timestodayDrink aglass ofwater beforeyour shiftTake smallsips everyhour ofyour shiftReplace onecaffeinateddrink withwater

HYDRATION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swap soda for water or herbal tea
  2. Remind a fellow crew member to drink water
  3. Track your daily water intake (aim for 2 Liters!)
  4. Eat a water-rich food (melon, cucumber, etc.)
  5. Fill up your water bottle 3 times today
  6. Drink a glass of water before your shift
  7. Take small sips every hour of your shift
  8. Replace one caffeinated drink with water