Fill up yourwater bottle3 timestodayTake smallsips everyhour ofyour shiftDrink aglass ofwater beforeyour shiftRemind afellow crewmember todrink waterEat a water-rich food(melon,cucumber,etc.)Track yourdaily waterintake (aimfor 2 Liters!)Replace onecaffeinateddrink withwaterSwapsoda forwater orherbal teaFill up yourwater bottle3 timestodayTake smallsips everyhour ofyour shiftDrink aglass ofwater beforeyour shiftRemind afellow crewmember todrink waterEat a water-rich food(melon,cucumber,etc.)Track yourdaily waterintake (aimfor 2 Liters!)Replace onecaffeinateddrink withwaterSwapsoda forwater orherbal tea

HYDRATION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fill up your water bottle 3 times today
  2. Take small sips every hour of your shift
  3. Drink a glass of water before your shift
  4. Remind a fellow crew member to drink water
  5. Eat a water-rich food (melon, cucumber, etc.)
  6. Track your daily water intake (aim for 2 Liters!)
  7. Replace one caffeinated drink with water
  8. Swap soda for water or herbal tea