Swapsoda forwater orherbal teaReplace onecaffeinateddrink withwaterRemind afellow crewmember todrink waterFill up yourwater bottle3 timestodayTrack yourdaily waterintake (aimfor 2 Liters!)Eat a water-rich food(melon,cucumber,etc.)Drink aglass ofwater beforeyour shiftTake smallsips everyhour ofyour shiftSwapsoda forwater orherbal teaReplace onecaffeinateddrink withwaterRemind afellow crewmember todrink waterFill up yourwater bottle3 timestodayTrack yourdaily waterintake (aimfor 2 Liters!)Eat a water-rich food(melon,cucumber,etc.)Drink aglass ofwater beforeyour shiftTake smallsips everyhour ofyour shift

HYDRATION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swap soda for water or herbal tea
  2. Replace one caffeinated drink with water
  3. Remind a fellow crew member to drink water
  4. Fill up your water bottle 3 times today
  5. Track your daily water intake (aim for 2 Liters!)
  6. Eat a water-rich food (melon, cucumber, etc.)
  7. Drink a glass of water before your shift
  8. Take small sips every hour of your shift