Drink aglass ofwater beforeyour shiftEat a water-rich food(melon,cucumber,etc.)Replace onecaffeinateddrink withwaterTrack yourdaily waterintake (aimfor 2 Liters!)Fill up yourwater bottle3 timestodayRemind afellow crewmember todrink waterSwapsoda forwater orherbal teaTake smallsips everyhour ofyour shiftDrink aglass ofwater beforeyour shiftEat a water-rich food(melon,cucumber,etc.)Replace onecaffeinateddrink withwaterTrack yourdaily waterintake (aimfor 2 Liters!)Fill up yourwater bottle3 timestodayRemind afellow crewmember todrink waterSwapsoda forwater orherbal teaTake smallsips everyhour ofyour shift

HYDRATION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water before your shift
  2. Eat a water-rich food (melon, cucumber, etc.)
  3. Replace one caffeinated drink with water
  4. Track your daily water intake (aim for 2 Liters!)
  5. Fill up your water bottle 3 times today
  6. Remind a fellow crew member to drink water
  7. Swap soda for water or herbal tea
  8. Take small sips every hour of your shift