Replace onecaffeinateddrink withwaterTrack yourdaily waterintake (aimfor 2 Liters!)Swapsoda forwater orherbal teaEat a water-rich food(melon,cucumber,etc.)Remind afellow crewmember todrink waterDrink aglass ofwater beforeyour shiftFill up yourwater bottle3 timestodayTake smallsips everyhour ofyour shiftReplace onecaffeinateddrink withwaterTrack yourdaily waterintake (aimfor 2 Liters!)Swapsoda forwater orherbal teaEat a water-rich food(melon,cucumber,etc.)Remind afellow crewmember todrink waterDrink aglass ofwater beforeyour shiftFill up yourwater bottle3 timestodayTake smallsips everyhour ofyour shift

HYDRATION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace one caffeinated drink with water
  2. Track your daily water intake (aim for 2 Liters!)
  3. Swap soda for water or herbal tea
  4. Eat a water-rich food (melon, cucumber, etc.)
  5. Remind a fellow crew member to drink water
  6. Drink a glass of water before your shift
  7. Fill up your water bottle 3 times today
  8. Take small sips every hour of your shift