Track yourdaily waterintake (aimfor 2 Liters!)Eat a water-rich food(melon,cucumber,etc.)Remind afellow crewmember todrink waterReplace onecaffeinateddrink withwaterSwapsoda forwater orherbal teaTake smallsips everyhour ofyour shiftFill up yourwater bottle3 timestodayDrink aglass ofwater beforeyour shiftTrack yourdaily waterintake (aimfor 2 Liters!)Eat a water-rich food(melon,cucumber,etc.)Remind afellow crewmember todrink waterReplace onecaffeinateddrink withwaterSwapsoda forwater orherbal teaTake smallsips everyhour ofyour shiftFill up yourwater bottle3 timestodayDrink aglass ofwater beforeyour shift

HYDRATION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your daily water intake (aim for 2 Liters!)
  2. Eat a water-rich food (melon, cucumber, etc.)
  3. Remind a fellow crew member to drink water
  4. Replace one caffeinated drink with water
  5. Swap soda for water or herbal tea
  6. Take small sips every hour of your shift
  7. Fill up your water bottle 3 times today
  8. Drink a glass of water before your shift