Fill up yourwater bottle3 timestodayEat a water-rich food(melon,cucumber,etc.)Track yourdaily waterintake (aimfor 2 Liters!)Drink aglass ofwater beforeyour shiftRemind afellow crewmember todrink waterReplace onecaffeinateddrink withwaterTake smallsips everyhour ofyour shiftSwapsoda forwater orherbal teaFill up yourwater bottle3 timestodayEat a water-rich food(melon,cucumber,etc.)Track yourdaily waterintake (aimfor 2 Liters!)Drink aglass ofwater beforeyour shiftRemind afellow crewmember todrink waterReplace onecaffeinateddrink withwaterTake smallsips everyhour ofyour shiftSwapsoda forwater orherbal tea

HYDRATION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fill up your water bottle 3 times today
  2. Eat a water-rich food (melon, cucumber, etc.)
  3. Track your daily water intake (aim for 2 Liters!)
  4. Drink a glass of water before your shift
  5. Remind a fellow crew member to drink water
  6. Replace one caffeinated drink with water
  7. Take small sips every hour of your shift
  8. Swap soda for water or herbal tea