Replace onecaffeinateddrink withwaterRemind afellow crewmember todrink waterFill up yourwater bottle3 timestodayTake smallsips everyhour ofyour shiftEat a water-rich food(melon,cucumber,etc.)Swapsoda forwater orherbal teaDrink aglass ofwater beforeyour shiftTrack yourdaily waterintake (aimfor 2 Liters!)Replace onecaffeinateddrink withwaterRemind afellow crewmember todrink waterFill up yourwater bottle3 timestodayTake smallsips everyhour ofyour shiftEat a water-rich food(melon,cucumber,etc.)Swapsoda forwater orherbal teaDrink aglass ofwater beforeyour shiftTrack yourdaily waterintake (aimfor 2 Liters!)

HYDRATION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace one caffeinated drink with water
  2. Remind a fellow crew member to drink water
  3. Fill up your water bottle 3 times today
  4. Take small sips every hour of your shift
  5. Eat a water-rich food (melon, cucumber, etc.)
  6. Swap soda for water or herbal tea
  7. Drink a glass of water before your shift
  8. Track your daily water intake (aim for 2 Liters!)