Eat a water-rich food(melon,cucumber,etc.)Take smallsips everyhour ofyour shiftDrink aglass ofwater beforeyour shiftFill up yourwater bottle3 timestodayTrack yourdaily waterintake (aimfor 2 Liters!)Replace onecaffeinateddrink withwaterRemind afellow crewmember todrink waterSwapsoda forwater orherbal teaEat a water-rich food(melon,cucumber,etc.)Take smallsips everyhour ofyour shiftDrink aglass ofwater beforeyour shiftFill up yourwater bottle3 timestodayTrack yourdaily waterintake (aimfor 2 Liters!)Replace onecaffeinateddrink withwaterRemind afellow crewmember todrink waterSwapsoda forwater orherbal tea

HYDRATION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Eat a water-rich food (melon, cucumber, etc.)
  2. Take small sips every hour of your shift
  3. Drink a glass of water before your shift
  4. Fill up your water bottle 3 times today
  5. Track your daily water intake (aim for 2 Liters!)
  6. Replace one caffeinated drink with water
  7. Remind a fellow crew member to drink water
  8. Swap soda for water or herbal tea