(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Woke up exhausted
Felt alone
Zoned out mid-conversation because your brain was overloaded
Struggled to be present outside of work
Forgot what self-care even is
Stayed late at work
Said “I’m fine” but wasn’t
Helped someone while running on empty
Felt guilty for not doing more
Felt like you had nothing left to give
Zoned out during work
Felt emotionally shut down
Thought about quitting... again
Cried in the car after a shift
Felt shame for needing help yourself
Avoided certain clients or situations to protect your energy
Avoided checking work messages
Skipped lunch again
Wondered if I’m even helping
Thought about a client’s pain long after hours
Had a “Why am I doing this?” moment
Ignored your own health needs to meet someone else’s
Forgetting to put yourself first
Didn’t have energy to hangout with friends or family
Experienced guilt for not feeling as compassionate as you used to
Took on extra work out of guilt
Felt numb
Said “yes” when I wanted to say “no”
Got praised for being “strong” when you were actually struggling
Fantasized about switching careers during a shift
Doubted your own instincts
Found yourself irritable over tiny things
Questioned if you’re still making a difference
Said “It’s just a rough week” for the fifth week in a row
