(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
Took care of everyone else
Had a “Why am I doing this?” moment
Skipped lunch again
Helped someone while running on empty
Struggled to be present outside of work
Said “yes” when I wanted to say “no”
Questioned if you’re still making a difference
Zoned out during work
Experienced guilt for not feeling as compassionate as you used to
Felt emotionally shut down
Wondered if I’m even helping
Said “I’m fine” but wasn’t
Said “It’s just a rough week” for the fifth week in a row
Fantasized about switching careers during a shift
Found yourself irritable over tiny things
Took on extra work out of guilt
Got praised for being “strong” when you were actually struggling
Felt numb
Forgetting to put yourself first
Felt shame for needing help yourself
Felt like you had nothing left to give
Thought about a client’s pain long after hours
Doubted your own instincts
Thought about quitting... again
Zoned out mid-conversation because your brain was overloaded
Felt guilty for not doing more
Felt alone
Ignored your own health needs to meet someone else’s
Stayed late at work
Woke up exhausted
Forgot what self-care even is
Didn’t have energy to hangout with friends or family
Cried in the car after a shift
Avoided certain clients or situations to protect your energy
