(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Struggled to be present outside of work
Took care of everyone else
Had a “Why am I doing this?” moment
Doubted your own instincts
Fantasized about switching careers during a shift
Said “It’s just a rough week” for the fifth week in a row
Thought about quitting... again
Ignored your own health needs to meet someone else’s
Helped someone while running on empty
Experienced guilt for not feeling as compassionate as you used to
Thought about a client’s pain long after hours
Found yourself irritable over tiny things
Forgot what self-care even is
Took on extra work out of guilt
Cried in the car after a shift
Said “yes” when I wanted to say “no”
Zoned out during work
Woke up exhausted
Wondered if I’m even helping
Forgetting to put yourself first
Felt shame for needing help yourself
Stayed late at work
Didn’t have energy to hangout with friends or family
Felt like you had nothing left to give
Avoided checking work messages
Skipped lunch again
Questioned if you’re still making a difference
Felt emotionally shut down
Said “I’m fine” but wasn’t
Felt guilty for not doing more
Felt numb
Zoned out mid-conversation because your brain was overloaded
Got praised for being “strong” when you were actually struggling
Felt alone
Avoided certain clients or situations to protect your energy
