(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Zoned out mid-conversation because your brain was overloaded
Didn’t have energy to hangout with friends or family
Took on extra work out of guilt
Said “It’s just a rough week” for the fifth week in a row
Wondered if I’m even helping
Felt shame for needing help yourself
Fantasized about switching careers during a shift
Felt like you had nothing left to give
Took care of everyone else
Experienced guilt for not feeling as compassionate as you used to
Felt emotionally shut down
Forgetting to put yourself first
Cried in the car after a shift
Questioned if you’re still making a difference
Found yourself irritable over tiny things
Struggled to be present outside of work
Forgot what self-care even is
Said “I’m fine” but wasn’t
Had a “Why am I doing this?” moment
Felt numb
Helped someone while running on empty
Felt alone
Said “yes” when I wanted to say “no”
Avoided certain clients or situations to protect your energy
Doubted your own instincts
Got praised for being “strong” when you were actually struggling
Ignored your own health needs to meet someone else’s
