(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Had a “Why am I doing this?” moment
Ignored your own health needs to meet someone else’s
Fantasized about switching careers during a shift
Stayed late at work
Forgetting to put yourself first
Zoned out mid-conversation because your brain was overloaded
Cried in the car after a shift
Felt like you had nothing left to give
Questioned if you’re still making a difference
Felt emotionally shut down
Felt numb
Thought about quitting... again
Forgot what self-care even is
Said “yes” when I wanted to say “no”
Woke up exhausted
Wondered if I’m even helping
Struggled to be present outside of work
Found yourself irritable over tiny things
Avoided certain clients or situations to protect your energy
Said “I’m fine” but wasn’t
Thought about a client’s pain long after hours
Skipped lunch again
Avoided checking work messages
Didn’t have energy to hangout with friends or family
Helped someone while running on empty
Took on extra work out of guilt
Felt guilty for not doing more
Felt shame for needing help yourself
Said “It’s just a rough week” for the fifth week in a row
Zoned out during work
Doubted your own instincts
Got praised for being “strong” when you were actually struggling
Felt alone
Experienced guilt for not feeling as compassionate as you used to
