(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Thought about quitting... again
Felt alone
Skipped lunch again
Said “I’m fine” but wasn’t
Got praised for being “strong” when you were actually struggling
Experienced guilt for not feeling as compassionate as you used to
Felt numb
Found yourself irritable over tiny things
Struggled to be present outside of work
Helped someone while running on empty
Woke up exhausted
Said “yes” when I wanted to say “no”
Said “It’s just a rough week” for the fifth week in a row
Questioned if you’re still making a difference
Wondered if I’m even helping
Didn’t have energy to hangout with friends or family
Forgetting to put yourself first
Felt guilty for not doing more
Stayed late at work
Had a “Why am I doing this?” moment
Thought about a client’s pain long after hours
Avoided checking work messages
Felt emotionally shut down
Zoned out during work
Forgot what self-care even is
Felt like you had nothing left to give
Doubted your own instincts
Ignored your own health needs to meet someone else’s
Felt shame for needing help yourself
Avoided certain clients or situations to protect your energy
Took care of everyone else
Zoned out mid-conversation because your brain was overloaded
