(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said “I’m fine” but wasn’t
Experienced guilt for not feeling as compassionate as you used to
Forgetting to put yourself first
Zoned out mid-conversation because your brain was overloaded
Skipped lunch again
Took care of everyone else
Wondered if I’m even helping
Felt alone
Zoned out during work
Avoided certain clients or situations to protect your energy
Questioned if you’re still making a difference
Cried in the car after a shift
Got praised for being “strong” when you were actually struggling
Felt shame for needing help yourself
Found yourself irritable over tiny things
Thought about quitting... again
Stayed late at work
Avoided checking work messages
Didn’t have energy to hangout with friends or family
Felt emotionally shut down
Fantasized about switching careers during a shift
Felt numb
Took on extra work out of guilt
Said “It’s just a rough week” for the fifth week in a row
Helped someone while running on empty
Ignored your own health needs to meet someone else’s
