(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Had a “Why am I doing this?” moment
Took on extra work out of guilt
Said “It’s just a rough week” for the fifth week in a row
Said “I’m fine” but wasn’t
Thought about quitting... again
Wondered if I’m even helping
Felt emotionally shut down
Skipped lunch again
Said “yes” when I wanted to say “no”
Struggled to be present outside of work
Cried in the car after a shift
Forgot what self-care even is
Fantasized about switching careers during a shift
Found yourself irritable over tiny things
Doubted your own instincts
Helped someone while running on empty
Zoned out during work
Avoided certain clients or situations to protect your energy
Stayed late at work
Didn’t have energy to hangout with friends or family
Took care of everyone else
Felt numb
Woke up exhausted
Zoned out mid-conversation because your brain was overloaded
Forgetting to put yourself first
Felt alone
Avoided checking work messages
Felt guilty for not doing more
Felt shame for needing help yourself
Ignored your own health needs to meet someone else’s
Thought about a client’s pain long after hours
Questioned if you’re still making a difference
Felt like you had nothing left to give
Got praised for being “strong” when you were actually struggling
Experienced guilt for not feeling as compassionate as you used to
