(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Felt like you had nothing left to give
Forgetting to put yourself first
Felt alone
Thought about a client’s pain long after hours
Took on extra work out of guilt
Took care of everyone else
Felt guilty for not doing more
Had a “Why am I doing this?” moment
Helped someone while running on empty
Found yourself irritable over tiny things
Avoided checking work messages
Got praised for being “strong” when you were actually struggling
Felt shame for needing help yourself
Felt emotionally shut down
Stayed late at work
Zoned out during work
Questioned if you’re still making a difference
Said “yes” when I wanted to say “no”
Woke up exhausted
Skipped lunch again
Fantasized about switching careers during a shift
Zoned out mid-conversation because your brain was overloaded
Thought about quitting... again
Ignored your own health needs to meet someone else’s
Forgot what self-care even is
Struggled to be present outside of work
Doubted your own instincts
Said “I’m fine” but wasn’t
Said “It’s just a rough week” for the fifth week in a row
Didn’t have energy to hangout with friends or family
Cried in the car after a shift
Felt numb
Avoided certain clients or situations to protect your energy
Wondered if I’m even helping
Experienced guilt for not feeling as compassionate as you used to
