(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stayed late at work
Skipped lunch again
Got praised for being “strong” when you were actually struggling
Didn’t have energy to hangout with friends or family
Thought about quitting... again
Zoned out during work
Forgetting to put yourself first
Avoided checking work messages
Found yourself irritable over tiny things
Felt numb
Zoned out mid-conversation because your brain was overloaded
Felt shame for needing help yourself
Said “I’m fine” but wasn’t
Thought about a client’s pain long after hours
Struggled to be present outside of work
Fantasized about switching careers during a shift
Forgot what self-care even is
Felt like you had nothing left to give
Ignored your own health needs to meet someone else’s
Felt alone
Helped someone while running on empty
Took on extra work out of guilt
Wondered if I’m even helping
Had a “Why am I doing this?” moment
Cried in the car after a shift
Felt guilty for not doing more
Woke up exhausted
Avoided certain clients or situations to protect your energy
Questioned if you’re still making a difference
Felt emotionally shut down
Doubted your own instincts
Said “yes” when I wanted to say “no”
Said “It’s just a rough week” for the fifth week in a row
Took care of everyone else
Experienced guilt for not feeling as compassionate as you used to
