(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Experienced guilt for not feeling as compassionate as you used to
Stayed late at work
Felt alone
Didn’t have energy to hangout with friends or family
Cried in the car after a shift
Questioned if you’re still making a difference
Forgot what self-care even is
Woke up exhausted
Zoned out mid-conversation because your brain was overloaded
Took care of everyone else
Said “I’m fine” but wasn’t
Thought about quitting... again
Zoned out during work
Felt emotionally shut down
Struggled to be present outside of work
Helped someone while running on empty
Avoided checking work messages
Felt shame for needing help yourself
Took on extra work out of guilt
Said “It’s just a rough week” for the fifth week in a row
Found yourself irritable over tiny things
Felt like you had nothing left to give
Doubted your own instincts
Forgetting to put yourself first
Got praised for being “strong” when you were actually struggling
Ignored your own health needs to meet someone else’s
Skipped lunch again
Thought about a client’s pain long after hours
Felt guilty for not doing more
Had a “Why am I doing this?” moment
Avoided certain clients or situations to protect your energy
