(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Felt shame for needing help yourself
Said “It’s just a rough week” for the fifth week in a row
Forgot what self-care even is
Thought about quitting... again
Thought about a client’s pain long after hours
Experienced guilt for not feeling as compassionate as you used to
Helped someone while running on empty
Questioned if you’re still making a difference
Struggled to be present outside of work
Didn’t have energy to hangout with friends or family
Found yourself irritable over tiny things
Stayed late at work
Got praised for being “strong” when you were actually struggling
Felt guilty for not doing more
Said “yes” when I wanted to say “no”
Felt emotionally shut down
Avoided certain clients or situations to protect your energy
Wondered if I’m even helping
Avoided checking work messages
Cried in the car after a shift
Took care of everyone else
Felt numb
Ignored your own health needs to meet someone else’s
Said “I’m fine” but wasn’t
Fantasized about switching careers during a shift
Skipped lunch again
Felt like you had nothing left to give
Took on extra work out of guilt
Felt alone
Zoned out during work
Doubted your own instincts
Forgetting to put yourself first
Zoned out mid-conversation because your brain was overloaded
