(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Woke up exhausted
Felt emotionally shut down
Thought about a client’s pain long after hours
Had a “Why am I doing this?” moment
Fantasized about switching careers during a shift
Said “yes” when I wanted to say “no”
Felt alone
Felt numb
Didn’t have energy to hangout with friends or family
Stayed late at work
Forgot what self-care even is
Struggled to be present outside of work
Got praised for being “strong” when you were actually struggling
Felt guilty for not doing more
Doubted your own instincts
Wondered if I’m even helping
Took care of everyone else
Questioned if you’re still making a difference
Found yourself irritable over tiny things
Zoned out during work
Felt shame for needing help yourself
Forgetting to put yourself first
Avoided certain clients or situations to protect your energy
Felt like you had nothing left to give
Thought about quitting... again
Avoided checking work messages
Skipped lunch again
Said “It’s just a rough week” for the fifth week in a row
Zoned out mid-conversation because your brain was overloaded
Ignored your own health needs to meet someone else’s
Experienced guilt for not feeling as compassionate as you used to
