STOPButterflytapsDisengageoppositeactionDEARMANcheckingthe factscreate ascheduleGratitudelistCall/texta friendsquarebreathingTIPPValuescheckcomfortmovie54321GuidedImageryGIVEFASTLeaveson astreamdancing/singingjournalingPMRpetscomfortTVshowABCessentialoilsSTOPButterflytapsDisengageoppositeactionDEARMANcheckingthe factscreate ascheduleGratitudelistCall/texta friendsquarebreathingTIPPValuescheckcomfortmovie54321GuidedImageryGIVEFASTLeaveson astreamdancing/singingjournalingPMRpetscomfortTVshowABCessentialoils

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STOP
  2. Butterfly taps
  3. Disengage
  4. opposite action
  5. DEAR MAN
  6. checking the facts
  7. create a schedule
  8. Gratitude list
  9. Call/text a friend
  10. square breathing
  11. TIPP
  12. Values check
  13. comfort movie
  14. 54321
  15. Guided Imagery
  16. GIVE FAST
  17. Leaves on a stream
  18. dancing/ singing
  19. journaling
  20. PMR
  21. pets
  22. comfort TV show
  23. ABC
  24. essential oils