DEARMANGuidedImageryGratitudelistDisengageButterflytapspetsLeaveson astreamTIPPcomfortTVshowsquarebreathingGIVEFASTSTOPessentialoilsCall/texta friendcheckingthe factsValuescheckPMRABC54321dancing/singingoppositeactionjournalingcomfortmoviecreate ascheduleDEARMANGuidedImageryGratitudelistDisengageButterflytapspetsLeaveson astreamTIPPcomfortTVshowsquarebreathingGIVEFASTSTOPessentialoilsCall/texta friendcheckingthe factsValuescheckPMRABC54321dancing/singingoppositeactionjournalingcomfortmoviecreate aschedule

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEAR MAN
  2. Guided Imagery
  3. Gratitude list
  4. Disengage
  5. Butterfly taps
  6. pets
  7. Leaves on a stream
  8. TIPP
  9. comfort TV show
  10. square breathing
  11. GIVE FAST
  12. STOP
  13. essential oils
  14. Call/text a friend
  15. checking the facts
  16. Values check
  17. PMR
  18. ABC
  19. 54321
  20. dancing/ singing
  21. opposite action
  22. journaling
  23. comfort movie
  24. create a schedule