ButterflytapsGuidedImageryPMRGratitudelistSTOP54321ABCDEARMANLeaveson astreamessentialoilscreate aschedulecomfortTVshowCall/texta friendoppositeactioncheckingthe factssquarebreathingGIVEFASTValuescheckDisengagedancing/singingjournalingpetscomfortmovieTIPPButterflytapsGuidedImageryPMRGratitudelistSTOP54321ABCDEARMANLeaveson astreamessentialoilscreate aschedulecomfortTVshowCall/texta friendoppositeactioncheckingthe factssquarebreathingGIVEFASTValuescheckDisengagedancing/singingjournalingpetscomfortmovieTIPP

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly taps
  2. Guided Imagery
  3. PMR
  4. Gratitude list
  5. STOP
  6. 54321
  7. ABC
  8. DEAR MAN
  9. Leaves on a stream
  10. essential oils
  11. create a schedule
  12. comfort TV show
  13. Call/text a friend
  14. opposite action
  15. checking the facts
  16. square breathing
  17. GIVE FAST
  18. Values check
  19. Disengage
  20. dancing/ singing
  21. journaling
  22. pets
  23. comfort movie
  24. TIPP