WRITE INAJOURNALGOFOR AWALKTAKEA NAPEAT AHEALTHYSNACKDO ACRAFTMAKESOMETHINGASKFORHELPCLEANYOURROOMMEDITATEBE KINDTOYOURSELFWATCHA FUNNYVIDEODOODLECOOKTAKEABATHMAKESSOMETHINGWITH YOURHANDSLIFTWEIGHTSPLAY ASPORTSINGGETSOMEAIRSTRETCHSPENDTIMEWITHFRIENDSGO OUTIN THESUNREADDANCEHELPSOMEONEELSEPLAYMUSICBAKESPENDTIMEOUTSIDEDOYOGAORGANIZEJOIN ACLUBSPENDTIMEWITH APETDOSOMETHINGNICE FORSOMEONEDRAWGIVEA HUGLEARNSOMETHINGNEWHAVE ABELLYLAUGHWRITE INAJOURNALGOFOR AWALKTAKEA NAPEAT AHEALTHYSNACKDO ACRAFTMAKESOMETHINGASKFORHELPCLEANYOURROOMMEDITATEBE KINDTOYOURSELFWATCHA FUNNYVIDEODOODLECOOKTAKEABATHMAKESSOMETHINGWITH YOURHANDSLIFTWEIGHTSPLAY ASPORTSINGGETSOMEAIRSTRETCHSPENDTIMEWITHFRIENDSGO OUTIN THESUNREADDANCEHELPSOMEONEELSEPLAYMUSICBAKESPENDTIMEOUTSIDEDOYOGAORGANIZEJOIN ACLUBSPENDTIMEWITH APETDOSOMETHINGNICE FORSOMEONEDRAWGIVEA HUGLEARNSOMETHINGNEWHAVE ABELLYLAUGH

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN A JOURNAL
  2. GO FOR A WALK
  3. TAKE A NAP
  4. EAT A HEALTHY SNACK
  5. DO A CRAFT
  6. MAKE SOMETHING
  7. ASK FOR HELP
  8. CLEAN YOUR ROOM
  9. MEDITATE
  10. BE KIND TO YOURSELF
  11. WATCH A FUNNY VIDEO
  12. DOODLE
  13. COOK
  14. TAKE A BATH
  15. MAKES SOMETHING WITH YOUR HANDS
  16. LIFT WEIGHTS
  17. PLAY A SPORT
  18. SING
  19. GET SOME AIR
  20. STRETCH
  21. SPEND TIME WITH FRIENDS
  22. GO OUT IN THE SUN
  23. READ
  24. DANCE
  25. HELP SOMEONE ELSE
  26. PLAY MUSIC
  27. BAKE
  28. SPEND TIME OUTSIDE
  29. DO YOGA
  30. ORGANIZE
  31. JOIN A CLUB
  32. SPEND TIME WITH A PET
  33. DO SOMETHING NICE FOR SOMEONE
  34. DRAW
  35. GIVE A HUG
  36. LEARN SOMETHING NEW
  37. HAVE A BELLY LAUGH