HAVE ABELLYLAUGHLIFTWEIGHTSEAT AHEALTHYSNACKSPENDTIMEWITHFRIENDSDANCEREADLEARNSOMETHINGNEWGETSOMEAIRGOFOR AWALKGO OUTIN THESUNDRAWCLEANYOURROOMPLAY ASPORTSINGJOIN ACLUBPLAYMUSICTAKEA NAPDOYOGATAKEABATHDOODLESPENDTIMEWITH APETWATCHA FUNNYVIDEOMEDITATEDOSOMETHINGNICE FORSOMEONEMAKESOMETHINGSTRETCHASKFORHELPDO ACRAFTBE KINDTOYOURSELFMAKESSOMETHINGWITH YOURHANDSWRITE INAJOURNALCOOKBAKEGIVEA HUGHELPSOMEONEELSEORGANIZESPENDTIMEOUTSIDEHAVE ABELLYLAUGHLIFTWEIGHTSEAT AHEALTHYSNACKSPENDTIMEWITHFRIENDSDANCEREADLEARNSOMETHINGNEWGETSOMEAIRGOFOR AWALKGO OUTIN THESUNDRAWCLEANYOURROOMPLAY ASPORTSINGJOIN ACLUBPLAYMUSICTAKEA NAPDOYOGATAKEABATHDOODLESPENDTIMEWITH APETWATCHA FUNNYVIDEOMEDITATEDOSOMETHINGNICE FORSOMEONEMAKESOMETHINGSTRETCHASKFORHELPDO ACRAFTBE KINDTOYOURSELFMAKESSOMETHINGWITH YOURHANDSWRITE INAJOURNALCOOKBAKEGIVEA HUGHELPSOMEONEELSEORGANIZESPENDTIMEOUTSIDE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE A BELLY LAUGH
  2. LIFT WEIGHTS
  3. EAT A HEALTHY SNACK
  4. SPEND TIME WITH FRIENDS
  5. DANCE
  6. READ
  7. LEARN SOMETHING NEW
  8. GET SOME AIR
  9. GO FOR A WALK
  10. GO OUT IN THE SUN
  11. DRAW
  12. CLEAN YOUR ROOM
  13. PLAY A SPORT
  14. SING
  15. JOIN A CLUB
  16. PLAY MUSIC
  17. TAKE A NAP
  18. DO YOGA
  19. TAKE A BATH
  20. DOODLE
  21. SPEND TIME WITH A PET
  22. WATCH A FUNNY VIDEO
  23. MEDITATE
  24. DO SOMETHING NICE FOR SOMEONE
  25. MAKE SOMETHING
  26. STRETCH
  27. ASK FOR HELP
  28. DO A CRAFT
  29. BE KIND TO YOURSELF
  30. MAKES SOMETHING WITH YOUR HANDS
  31. WRITE IN A JOURNAL
  32. COOK
  33. BAKE
  34. GIVE A HUG
  35. HELP SOMEONE ELSE
  36. ORGANIZE
  37. SPEND TIME OUTSIDE