PLAYMUSICPLAY ASPORTASKFORHELPDOSOMETHINGNICE FORSOMEONEDANCEMAKESSOMETHINGWITH YOURHANDSDOYOGATAKEA NAPJOIN ACLUBWATCHA FUNNYVIDEOGOFOR AWALKDO ACRAFTSINGGIVEA HUGDRAWDOODLEMAKESOMETHINGGO OUTIN THESUNLEARNSOMETHINGNEWSPENDTIMEWITHFRIENDSREADCLEANYOURROOMHELPSOMEONEELSEGETSOMEAIRMEDITATECOOKBE KINDTOYOURSELFEAT AHEALTHYSNACKTAKEABATHSPENDTIMEOUTSIDEWRITE INAJOURNALSTRETCHSPENDTIMEWITH APETLIFTWEIGHTSHAVE ABELLYLAUGHORGANIZEBAKEPLAYMUSICPLAY ASPORTASKFORHELPDOSOMETHINGNICE FORSOMEONEDANCEMAKESSOMETHINGWITH YOURHANDSDOYOGATAKEA NAPJOIN ACLUBWATCHA FUNNYVIDEOGOFOR AWALKDO ACRAFTSINGGIVEA HUGDRAWDOODLEMAKESOMETHINGGO OUTIN THESUNLEARNSOMETHINGNEWSPENDTIMEWITHFRIENDSREADCLEANYOURROOMHELPSOMEONEELSEGETSOMEAIRMEDITATECOOKBE KINDTOYOURSELFEAT AHEALTHYSNACKTAKEABATHSPENDTIMEOUTSIDEWRITE INAJOURNALSTRETCHSPENDTIMEWITH APETLIFTWEIGHTSHAVE ABELLYLAUGHORGANIZEBAKE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY MUSIC
  2. PLAY A SPORT
  3. ASK FOR HELP
  4. DO SOMETHING NICE FOR SOMEONE
  5. DANCE
  6. MAKES SOMETHING WITH YOUR HANDS
  7. DO YOGA
  8. TAKE A NAP
  9. JOIN A CLUB
  10. WATCH A FUNNY VIDEO
  11. GO FOR A WALK
  12. DO A CRAFT
  13. SING
  14. GIVE A HUG
  15. DRAW
  16. DOODLE
  17. MAKE SOMETHING
  18. GO OUT IN THE SUN
  19. LEARN SOMETHING NEW
  20. SPEND TIME WITH FRIENDS
  21. READ
  22. CLEAN YOUR ROOM
  23. HELP SOMEONE ELSE
  24. GET SOME AIR
  25. MEDITATE
  26. COOK
  27. BE KIND TO YOURSELF
  28. EAT A HEALTHY SNACK
  29. TAKE A BATH
  30. SPEND TIME OUTSIDE
  31. WRITE IN A JOURNAL
  32. STRETCH
  33. SPEND TIME WITH A PET
  34. LIFT WEIGHTS
  35. HAVE A BELLY LAUGH
  36. ORGANIZE
  37. BAKE