MEDITATESINGSPENDTIMEWITH APETBE KINDTOYOURSELFWATCHA FUNNYVIDEOMAKESSOMETHINGWITH YOURHANDSBAKEPLAYMUSICHELPSOMEONEELSEREADASKFORHELPTAKEABATHDO ACRAFTJOIN ACLUBEAT AHEALTHYSNACKPLAY ASPORTSTRETCHCLEANYOURROOMDOODLETAKEA NAPLIFTWEIGHTSDOSOMETHINGNICE FORSOMEONEORGANIZEMAKESOMETHINGGETSOMEAIRSPENDTIMEOUTSIDEGO OUTIN THESUNCOOKGOFOR AWALKSPENDTIMEWITHFRIENDSDRAWGIVEA HUGDANCEHAVE ABELLYLAUGHLEARNSOMETHINGNEWDOYOGAWRITE INAJOURNALMEDITATESINGSPENDTIMEWITH APETBE KINDTOYOURSELFWATCHA FUNNYVIDEOMAKESSOMETHINGWITH YOURHANDSBAKEPLAYMUSICHELPSOMEONEELSEREADASKFORHELPTAKEABATHDO ACRAFTJOIN ACLUBEAT AHEALTHYSNACKPLAY ASPORTSTRETCHCLEANYOURROOMDOODLETAKEA NAPLIFTWEIGHTSDOSOMETHINGNICE FORSOMEONEORGANIZEMAKESOMETHINGGETSOMEAIRSPENDTIMEOUTSIDEGO OUTIN THESUNCOOKGOFOR AWALKSPENDTIMEWITHFRIENDSDRAWGIVEA HUGDANCEHAVE ABELLYLAUGHLEARNSOMETHINGNEWDOYOGAWRITE INAJOURNAL

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATE
  2. SING
  3. SPEND TIME WITH A PET
  4. BE KIND TO YOURSELF
  5. WATCH A FUNNY VIDEO
  6. MAKES SOMETHING WITH YOUR HANDS
  7. BAKE
  8. PLAY MUSIC
  9. HELP SOMEONE ELSE
  10. READ
  11. ASK FOR HELP
  12. TAKE A BATH
  13. DO A CRAFT
  14. JOIN A CLUB
  15. EAT A HEALTHY SNACK
  16. PLAY A SPORT
  17. STRETCH
  18. CLEAN YOUR ROOM
  19. DOODLE
  20. TAKE A NAP
  21. LIFT WEIGHTS
  22. DO SOMETHING NICE FOR SOMEONE
  23. ORGANIZE
  24. MAKE SOMETHING
  25. GET SOME AIR
  26. SPEND TIME OUTSIDE
  27. GO OUT IN THE SUN
  28. COOK
  29. GO FOR A WALK
  30. SPEND TIME WITH FRIENDS
  31. DRAW
  32. GIVE A HUG
  33. DANCE
  34. HAVE A BELLY LAUGH
  35. LEARN SOMETHING NEW
  36. DO YOGA
  37. WRITE IN A JOURNAL