practicedeepbreathingMeditatingwatchamovietakinga naphave ahotshowerlisteningto musicget amassageread abooktake awalkdance toyourfavoritesongbuyingyourselfa gifthangoutwithfriendsgoshoppinggivesomeonea hugdo apuzzlelight acandlelearn howto cook anew mealplaygamestakephotosstartgardeningeatinga mealredecorateyour roomcall afriendwritingin ajournalpracticedeepbreathingMeditatingwatchamovietakinga naphave ahotshowerlisteningto musicget amassageread abooktake awalkdance toyourfavoritesongbuyingyourselfa gifthangoutwithfriendsgoshoppinggivesomeonea hugdo apuzzlelight acandlelearn howto cook anew mealplaygamestakephotosstartgardeningeatinga mealredecorateyour roomcall afriendwritingin ajournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice deep breathing
  2. Meditating
  3. watch a movie
  4. taking a nap
  5. have a hot shower
  6. listening to music
  7. get a massage
  8. read a book
  9. take a walk
  10. dance to your favorite song
  11. buying yourself a gift
  12. hangout with friends
  13. go shopping
  14. give someone a hug
  15. do a puzzle
  16. light a candle
  17. learn how to cook a new meal
  18. play games
  19. take photos
  20. start gardening
  21. eating a meal
  22. redecorate your room
  23. call a friend
  24. writing in a journal