practicedeepbreathinglight acandlelearn howto cook anew mealread abookhave ahotshowerget amassageplaygamesredecorateyour roomstartgardeningwatchamoviedance toyourfavoritesongdo apuzzlecall afriendhangoutwithfriendseatinga mealgivesomeonea hugMeditatingtakephotoswritingin ajournalbuyingyourselfa gifttakinga naplisteningto musicgoshoppingtake awalkpracticedeepbreathinglight acandlelearn howto cook anew mealread abookhave ahotshowerget amassageplaygamesredecorateyour roomstartgardeningwatchamoviedance toyourfavoritesongdo apuzzlecall afriendhangoutwithfriendseatinga mealgivesomeonea hugMeditatingtakephotoswritingin ajournalbuyingyourselfa gifttakinga naplisteningto musicgoshoppingtake awalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice deep breathing
  2. light a candle
  3. learn how to cook a new meal
  4. read a book
  5. have a hot shower
  6. get a massage
  7. play games
  8. redecorate your room
  9. start gardening
  10. watch a movie
  11. dance to your favorite song
  12. do a puzzle
  13. call a friend
  14. hangout with friends
  15. eating a meal
  16. give someone a hug
  17. Meditating
  18. take photos
  19. writing in a journal
  20. buying yourself a gift
  21. taking a nap
  22. listening to music
  23. go shopping
  24. take a walk